#coachniquenya

[coachniquenya-blog]

Serving up entrepreneurial gems with @joimotivates for @theacgreenshow #HairProject! . . Today's class learned about WOW Customer Service and doing it all with Purpose, Power & Intention . . . Want to make money selling hair? DM for details on how you can tap into this $80 billion industry! . . . ====================== HASHTAGS ====================== #smallbiz #entrepreneurship #business #smallbusiness #sellhair #hairbusiness #beautybusiness #purpose #intention #hairbundles #freetraining #businesstraining #yournetworkdeterminesyournetworth #blackownedbusiness #womanownedbusiness #businesscoach #chicagobusiness #CoachNiquenya #chicagovendors (at Tinley Park Convention Center) https://www.instagram.com/p/Bn2hoGbl1fO/?utm_source=ig_tumblr_share&igshid=1p47tan8fkuap

[coachniquenya-blog]

#throwbackthursday #oldheadshots Omg! I logged into my MySpace account for the first time in 4eva and found these. Super old and done for the cheap! Ha! "If you're not embarrassed by the first version of your product, you've launched too late." ~Reid Hoffman, Founder of LinkedIn #archives #movingon #businessstartup #businessgrowth #jump #entrepreneur #entrepreneurship #linkeun #myspace #reidhoffman #SmallBusiness #smallbiz #gosmallbiz #shopsmall #businesslaunch #justdoit #levelup #ivecometoofar #cometoofar #blackceo #blackownedbusiness #womeninbusiness #forbescoaches #BusinessCoach #CoachNiquenya (at Building Bridges Consulting) https://www.instagram.com/p/Bl_lAaKlvwu/?utm_source=ig_tumblr_share&igshid=8ritobll0mxc

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Happy birthday to unsung actor @christiankeyes! #leoseason♌️ . . . . #InContempt #SaintsAndSinners #celebritybirthdays #celeblife #celebrateme #unsung #actor #hollywood #leosrule #leosruntheworld #leosrock #iamlion #hearmeroar #LEOseason #CEOlife #forbeswomen #BusinessCoach #CoachNiquenya (at Matteson, Illinois)

[coachniquenya-blog]

Hey #ketocommunity! . While you absolutely can lose weight and enjoy many of the other health-boosting benefits of doing the #ketolifestyle without ever working out, adding exercise will maximize your results and allow you to achieve your goals much faster. 💪💪💪💪💪💪💪 . . Strength and toning exercises will help to reduce the appearance of loose skin and the added muscle will also help you to increase your metabolism and burn fat even faster and more efficiently. . You must be age 18+, have not used a free pass within the last 6 months, and have access to a LA Fitness in your area. Click on the link in my bio to get your free 14-day trial gym membership at your closest LA Fitness.📲📲📲📲📲📲 . . ******************** HASHTAGS ******************** #chicagoketo #ketoatlanta #ketotransformation #ketodiet #ketoaf #ketoweightloss #weightlossjourney #weightlossgoals #saynotodiabetes #lowcarb #sugarfree #fatadapted #fatforfuel #OMAD #fitnessmotivation #ketocoach #coacheswhoketo #coachniquenya #womenshealth #womeninbusiness #blackbusinesscoach #blackceo #blackwellness #blackfitness #ladyboss #savagestick #gymmotivation #intermittentfasting (at Chicago metropolitan area) https://www.instagram.com/p/ByA6lagnunt/?igshid=raw5qtv1qwgl

[coachniquenya-blog]

Hey #ketocommunity! . While you absolutely can lose weight and enjoy many of the other health-boosting benefits of doing the #ketolifestyle without ever working out, adding exercise will maximize your reaults and allow you to achieve your goals much faster. . Strength and toning exercises will help to reduce the appearance of loose skin and the added muscle will also help you to increase your metabolism and burn fat even faster and more efficiently. . You must be age 18+, have not used a free pass within the last 6 months, and have access to a LA Fitness in your area. Click on the link in my bio to get your free 14-day trial gym membership at your closest LA Fitness.📲📲📲📲📲📲 . . ******************** HASHTAGS ******************** #chicagoketo #ketoatlanta #ketotransformation #ketodiet #ketoaf #ketoweightloss #weightlossjourney #weightlossgoals #saynotodiabetes #lowcarb #sugarfree #fatadapted #fatforfuel #OMAD #fitnessmotivation #ketocoach #coacheswhoketo #coachniquenya #womenshealth #womeninbusiness #blackbusinesscoach #blackceo #blackwellness #blackfitness #ladyboss #savagestick #gymmotivation (at Chicago metropolitan area) https://www.instagram.com/p/Bx-pRW6HI3i/?igshid=11layg4hzvjqa

[coachniquenya-blog]

Random stuff I've eaten in the last two weeks. I've started carb cycling on some days so that beautiful Ethiopian platter of injera and other deliciousness was on a higher carb day. And I stayed in #ketosis! I was super delighted to see that Mariano's let's you customize poke bowls with either a lettuce or zucchini noodle base. Of course I did the zoodles! . . I'm still trying to figure out all those in the #ketocommunity who complain about eating the same stuff every day. How are you doing that? 😱 There's such a huge variety of #ketofriendly foods available. Expand your palate! 💯 Inbox me if you need help figuring out what to eat. . ********************** HASHTAGS ********************** #ketochicago #ketomeals #ketocoach #ketodiet #ketolifestyle #ketogenic #lowcarb #lchf #OMAD #intermittentfasting #weightlossjourney #sugarfree #saynotodiabetes #blackwomenketo #coacheswhoketo #coacheswhocook #coachniquenya #blackbusinesscoach #blackfitness #blackwellness #selfcare #ketotransformation #savagestick https://www.instagram.com/p/Bwp3GV3ljU0/?utm_source=ig_tumblr_share&igshid=e5hk5qe8zcv6

[coachniquenya-blog]

I was going to go home and cook but I was totally ravenous after the gym plus I realized I have an awards show to attend tonight and still have errands to run so it just made more sense to eat out. A Chipotle salad with lettuce, carnitas, peppers and onions, cheese, sour cream salsa and guac plus a Starbucks iced chai tea with 2 pumps #sugarfree vanilla and HWC. Perfect #ketomeal on the go! . . #ketochicago #ketoaf #ketocoach #ketocommunity #fatadapted #fatforfuel #ketofoodie #ketofriendly #instaketo #instafoodie #foodporn #coacheswhoketo #blackceo #blackbusinesscoach #blackwomeninbusiness #blackwomenketo #coachniquenya #lifeskillsstrategist #weightloss #ketolunch #blackfitness #blackwellness (at Chicago metropolitan area) https://www.instagram.com/p/BvmzrsVFsdU/?utm_source=ig_tumblr_share&igshid=1e6zb4v68xjk3

[coachniquenya-blog]

Ever wanted to open a #beautysalon 💅, clothing #boutique 👕 or online store? Are you a #stylist 💇 looking to expand into #retailsales? 🏪Or maybe you're just looking to add an additional #incomestream 🏦by exploring the world of #ecommerce 💻. If any of these descriptions sound like you then I invite you to take advantage of this limited time #specialoffer ⏳. Get my #fashionandbeauty #vendorlist 📝 filled with over 100 companies that offer #wholesale and #dropshipping partnerships. Never worry about keeping #inventory in your #smallbusiness or #homebasedbusiness again! Let these vendors do the work for you by fulfilling your orders 📦and shipping direct to your customer's front door 📬. In addition to the comprehensive list of #dropship #suppliers get #businessadvice 📈 to help you #startup quickly and hit the ground running 🏃towards making massive profit 💰. This list along with my proven #businesstips is available for immmediate download after you remit payment of only $39 via PayPal (regularly $99). Get your copy of my list today and start making real money using the power of dropshipping. 💯 LINK IN BIO ➡📲➡📲➡📲➡📲➡📲➡ ************************ MORE HASHTAGS ************************ #CoachNiquenya #lifeskillsstrategist #masterbusinesscoach #forbescoachescouncil #beautyblogger #fashionblogger #vendorswanted #beautybusiness #blackownedbusiness #blackceo #blackwomeninbusiness (at Building Bridges Consulting) https://www.instagram.com/p/Bs_NPDblne-/?utm_source=ig_tumblr_share&igshid=1silenqp4ihdk

[coachniquenya-blog]

Ever wanted to open a #beautysalon 💅, clothing #boutique 👕 or online store? Are you a #stylist 💇 looking to expand into #retailsales? 🏪Or maybe you're just looking to add an additional #incomestream 🏦by exploring the world of #ecommerce 💻. If any of these descriptions sound like you then I invite you to take advantage of this limited time #specialoffer ⏳. Get my #fashionandbeauty #vendorlist 📝 filled with over 100 companies that offer #wholesale and #dropshipping partnerships. Never worry about keeping #inventory in your #smallbusiness or #homebasedbusiness again! Let these vendors do the work for you by fulfilling your orders 📦and shipping direct to your customer's front door 📬. In addition to the comprehensive list of #dropship #suppliers get #businessadvice 📈 to help you #startup quickly and hit the ground running 🏃towards making massive profit 💰. This list along with my proven #businesstips is available for immmediate download after you remit payment of only $39 via PayPal (regularly $99). Get your copy of my list today and start making real money using the power of dropshipping. 💯 LINK IN BIO ➡📲➡📲➡ ************************ MORE HASHTAGS ************************ #CoachNiquenya #lifeskillsstrategist #masterbusinesscoach #forbescoachescouncil #beautyblogger #fashionblogger (at Matteson, Illinois) https://www.instagram.com/p/Bs98yVIl1n3/?utm_source=ig_tumblr_share&igshid=1chb0glohj65r

[coachniquenya-blog]

Started the day on 🔥! My #savagestick is picking up a crazy level of #ketones despite my having a late night vodka and Pellegrino cocktail 🍸 and a piece of dark chocolate 🍫. I drank my usual gallon plus of water but I'm thinking the combo of alcohol and antioxidants may have contributed to results. My strength-training #fastedworkout 💪 has me super sweaty and my muscles burning so I'm chilling in recovery for the rest of the day. *********************** HASHTAGS *********************** #ketoaf #ketosis #ketosticks #ketostix #fatadapted #fatforfuel #lowcarb #intermittentfasting #sugarfree #saynotodiabetes #ketocommunity #ketofyme #100daysofketo #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/Bsir_QslOKu/?utm_source=ig_tumblr_share&igshid=1o5th564xzy2a

[coachniquenya-blog]

I don't know why this came out so blurry but this was my #ketobreakfast mom made this morning - Brussels sprouts, bacon and fried eggs. Mom is finally starting her #ketojourney today. 🎉 I finally managed to convince her to stop making excuses after watching #TheMagicPill and #InDefenseOfFood on @netflix. *************************** HASHTAGS *************************** #ketolifestyle #ketofyme #100daysofketo #ketodiet #ketocommunity #ketosis #weightloss #wellnessministry #lowcarb #saynotodiabetes #ketoaf #coacheswhoketo #CoachNiquenya (at Garfield Ridge, Chicago) https://www.instagram.com/p/BsTVhkbFibZ/?utm_source=ig_tumblr_share&igshid=gk1norcnxct5

[coachniquenya-blog]

Merry Christmas everyone! I treated myself to some #ketopancakes with #creamcheese and #almondflour. It was my first time so presentation isn't great. Accompanied by a steamy mug of dark roast coffee with peppermint extract and heavy cream. ***************************** HASHTAGS ***************************** #ketoaf #ketodiet #ketocommunity #ketoholiday #ketochristmas #ketobreakfast #ketogenic #ketosis #instafoodie #instaketo #instahealthy #foodporn #foodgram #lowcarb #coacheswhoketo #coacheswhocook #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/Br0vVytFU8_/?utm_source=ig_tumblr_share&igshid=up4jjpj63kzh

[coachniquenya-blog]

#ketobrunch An egg scramble with veggies, cheddar and sriracha accompanied by turkey breakfast sausages, an ounce of brie and blackberries. @aldiusa has had #blackberries on sale for like 79 cents so I've been stocking up. #ketoaf #ketosis #ketodiet #ketolifestyle #foodporn #foodie #instafoodie #instaketo #instahealthy #lowcarb #sugarfree #saynotodiabetes #realwomencook #coacheswhocook #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/Brs25cOlxMN/?utm_source=ig_tumblr_share&igshid=410d6lvk295m

[coachniquenya-blog]

Messy #tacobowl with cheese crisps. I wasn't really hungry and probably should've just skipped #dinner but my fat macros were low and @myfitnesspal yells at me if I don't hit at least 1000 calories. I should've just listened to my body because now I'm super full. #ketodiet #ketosis #ketolifestyle #ketofood #instaketo #instahealthy #instafoodie #foodporn #foodgram #foodie #realwomencook #coacheswhoketo #coacheswhocook #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/Brod7Qtl4nl/?utm_source=ig_tumblr_share&igshid=cqcedbj85cxw

[coachniquenya-blog]

That's a fairly perfect day! @myfitnesspal app makes sticking to my #macros fairly easy and seeing it helps me adjust my #ketodiet to make sure I get in all my nutrients so I don't get low in necessary electrolytes as well as stick to my intended calorie deficit. #fooddiary #ketosis #ketolifestyle #weightloss #lowcarb #sugarfree #saynotodiabetes #ketoaf #foodie #foodaddict #bossbabe #blackceo #chicagoketo #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/Brjgv11lN0Z/?utm_source=ig_tumblr_share&igshid=1nm5k979rjw7e

[coachniquenya-blog]

#latepost Broke my 16:8 #intermittentfast at 12 PM with another giant salad for #lunch. This one had baby spinach, chives, celery, green onion, cucumber, artichoke hearts, 2 boiled eggs, the last of my leftover ribeye steak,cheddar cheese, and nutritional yeast drizzled in olive oil and apple cider vinegar for dressing. It was delicious and very filling. #ketodiet #ketosis #ketogenic #ketofood #ketolifestyle #chicagoketo #instafoodie #instaketo #instahealthy #foodie #foodstagram #foodporn #homemade #realwomencook #coacheswhocook #coacheswhoketo #CoachNiquenya (at Garfield Ridge, Chicago) https://www.instagram.com/p/Bri4llalOzr/?utm_source=ig_tumblr_share&igshid=ploi28je35db