#chicagoketo

[ketofoodus]

We love this tip that comes to us all the way in Puerto Vallarta for traveling w… We love this tip that involves us all the best way in Puerto Vallarta for touring whereas on keto!!

[ketoanywhere]

The mornings are getting crisper. The sun sets sooner. Kids are starting the new school year.⁣⁣ ⁣⁣ I just finished a book on Happiness that touched on our society shifting over the years from a mindset of wanting to have 𝐞𝐧𝐨𝐮𝐠𝐡 to wanting to have 𝐦𝐨𝐫𝐞 and how this lack of being content is affecting our happiness.⁣⁣ ⁣⁣ Summer 2020 showed me how much truth there is in that!⁣⁣ ⁣⁣ We traveled locally. Enjoyed beaches. Painted rocks. Hiked. Played in the pool. Met with friends. Grew our own food. Soaked in day after day of sun. The kids loved camp - we adults did too as we got some quiet time at home 😄 It was 𝐞𝐧𝐨𝐮𝐠𝐡 ♥️⁣⁣ ⁣⁣ Sure, it wasn’t all peachy. Covid. Sick family member‘s. No international travel to see them. Social distancing. Too much work. Weight gain.⁣⁣ ⁣⁣ It‘s all about mindset though. I choose to focus on the positives and strive for being content with what we have which is a lot!⁣⁣ ⁣⁣ There‘s one thing that I still want 𝐦𝐨𝐫𝐞 of though... summer itself ☀️ 😎⁣⁣ ⁣⁣ How have you overcome challenges this summer?⁣⁣ ⁣⁣ ⁣⁣ #ketoanywhere #questsummer2020 #QuestSquad #OnAQuest #ad @questnutrition #behappy #unhurry #unhurriedadventures #summer2020 #illinois #ketoinchicago #ketochicagoland #chicagoland #chicagoketo #happinessequation #ketolife #ketolifestyle #enough #beach #growyourownfood ⁣⁣ 📚 For the fellow bookworms, I read „the Happiness Equation“ by Neil Pasricha. I gave it 5 ⭐️ on Goodreads ⁣ ⁣ 🏖 More of the rocks and what I do to unhurry @unhurriedadventures (at Chicago metropolitan area) https://www.instagram.com/p/CEJxnzqAG9T/?igshid=6za627h1592u

[coachniquenya-blog]

Hey #ketocommunity! . While you absolutely can lose weight and enjoy many of the other health-boosting benefits of doing the #ketolifestyle without ever working out, adding exercise will maximize your results and allow you to achieve your goals much faster. 💪💪💪💪💪💪💪 . . Strength and toning exercises will help to reduce the appearance of loose skin and the added muscle will also help you to increase your metabolism and burn fat even faster and more efficiently. . You must be age 18+, have not used a free pass within the last 6 months, and have access to a LA Fitness in your area. Click on the link in my bio to get your free 14-day trial gym membership at your closest LA Fitness.📲📲📲📲📲📲 . . ******************** HASHTAGS ******************** #chicagoketo #ketoatlanta #ketotransformation #ketodiet #ketoaf #ketoweightloss #weightlossjourney #weightlossgoals #saynotodiabetes #lowcarb #sugarfree #fatadapted #fatforfuel #OMAD #fitnessmotivation #ketocoach #coacheswhoketo #coachniquenya #womenshealth #womeninbusiness #blackbusinesscoach #blackceo #blackwellness #blackfitness #ladyboss #savagestick #gymmotivation #intermittentfasting (at Chicago metropolitan area) https://www.instagram.com/p/ByA6lagnunt/?igshid=raw5qtv1qwgl

[trustreviewpro]

👉🏻 2 eggs fried in avocado oil + 1/2 avocado 🥑 + spinach with tomatoes on top

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❤️Follow us to get daily keto tips and recipes.

#ketoliving #ketolife #keto #ketojourney #ketoweightloss #ketotransformation #lowcarbdiet #ketolifestyle #chiketo #ketosis #lchf #nocarbs #ketodiet #chicagolandketo #ketochicago #chicagoketo #myketojourney #myketolife #chicago #ketomom #chiketo #ketoliving #intermittentfasting #nocarbs #livingtheketolife #ketoweightlossjourney

[wlstories]

Standing outside of Target throwing packages of rice into the air and acting like a goof is a big #nsv for me. For years I did everything I could to blend in and hide because I was ashamed of my weight. I didn't want to draw attention to myself. Recently @banzapasta reached out to me to get some pictures for the announcement of their new chickpea based rice line that's going to be sold at @target stores Nationwide! So, there I was in the parking lot with people looking at me as I threw packages into the air getting a picture of them. My NSV is not worrying so much about what people think about me. I was excited for these pictures and I didn't mind that people were watching and laughing. Me and my rice were happy! Meet me at the @wlstories Chicagoland Meetup 👉 @crowmoonkitchen ________________ 🚨🚨🚨🚨🚨🚨 WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! 🚨🚨🚨🚨🚨🚨 . . 💙 SPECIAL FEATURES: To anyone who mentions us in their post captions!! Ex: @wlstories and / or TAG US in your pic!! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #nonscalevictory #nonscalevictory #nonscalevictories #banza #foodies #vegan #veganwin #healthydad #bodypositivitymovement #bodypos #bemorehuman #strongerbytheday #sillydad #healthyfamily #targetstyle #targetdoesitagain #target #chicagofitness #healthychicago #chicagofit #chicagofitfam #chicagoketo #wwchicago #chicagohealth #chicagomarathon (at Chicago, Illinois) https://www.instagram.com/p/B4aw2r2gTAd/?igshid=19aanck8cizgx

[ketoanywhere]

The Keto Chicago Guide is growing! This is the 22nd listed keto friendly place 👏🏻⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @casayari ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: Chicago IL USA 🇺🇸 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Keto burger, salads, dobladas, jefa and more⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: They highlight keto friendly options on their menu for easy ordering. Check their account for current specials!⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷Picture(s) by: Casa Yari themselves⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣What‘s your favorite keto friendly place in Chicago?⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣𝘞𝘢𝘯𝘵 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘱𝘭𝘢𝘤𝘦𝘴? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘣 𝘪 𝘰 𝘵𝘰 𝘢𝘤𝘤𝘦𝘴𝘴 𝘢𝘭𝘭 𝘤𝘪𝘵𝘺 𝘨𝘶𝘪𝘥𝘦𝘴⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketoinchicago #ketochicago #chicagoketo #ketorestaurant #eatoutketo #ketogram #ketolunch #ketodinner #ketoguide #ketocityguide #ketoburger #ketofood #ketomeal #chicago #chicagolowcarb #chicagovegan #veganchicago #ketofoodie #ketotransformation #ketosis #lchf #ketotips #ketoforbeginners #ketoonthego (at Casa Yari) https://www.instagram.com/p/CDcvP3NAUat/?igshid=1p0ft3hv5bbv

[ketoanywhere]

More and more regular stores are carrying Keto products! See the b i o for links to shopping at Target, Walmart etc⁣⁣ ⁣⁣ Health food stores are another option for keto shopping! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @fruitfulyield ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: All over Chicagoland in Schaumburg, Bloomingdale, Elmhurst, Elmwood Park, Lombard, La Grange Park, South Elgin...⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Check out the pics! From baking mixes to crackers, bars, chocolate, drinks 👏🏻⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: if you buy something you really dislike they are pretty good about returns ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📷Picture(s) by: @love2lowcarb who went on a reconnaissance trip back in June 👏🏻⁣⁣⁣ Thank you thank you thank you! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketoeatingout #eatingoutketo #ketotraveller #ketodiningout #ketoshopping #ketostore #ketoinchicago #ketochicagoland #ketochicago #chicagoketo #chicagolandketo #ketoillinois #fruitfulyield #ketohaul #ketoproducts #shopketo #ketosweets #ketocake #ketosweetener #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #ketobread #ketofood #ketofoods #ketodressing #ketousa (at Fruitful Yield) https://www.instagram.com/p/CDNNibLAWqh/?igshid=17xx79vgq1dai

[ketoanywhere]

You can have your sushi and eat it too 😍 🍣 ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴𝐏𝐥𝐚𝐜𝐞: @rasushi⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: #Lombard IL 🇺🇸 ⁣⁣⁣⁣- the Schaumburg location is delivery only⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝 𝐊𝐞𝐭𝐨 𝐨𝐩𝐭𝐢𝐨𝐧𝐬: A beautiful Sashimi assortment like the one pictured. Poke bowls - ask for no rice and e.g. cucumber or lettuce instead. Individual Sashimi servings. Edamame in moderation. Salads like the Tunacado one that has tuna sashimi with avocado 🥑 slices⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: Open for outside dining as well as takeout. They also have various locations in Arizona (Phoenix, Scottsdale and more), California (LA area, San Francisco, San Diego and more), Colorado, Florida, Georgia, Kansas - really all over! ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 𝐏𝐢𝐜𝐭𝐮𝐫𝐞 & 𝐬𝐩𝐨𝐭𝐭𝐞𝐝 𝐛𝐲: @keto_fit_panda and @rasushi ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Who is in for some sashimi? 🙋‍♀️⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #ketosushi #ketodinner #ketolunch #ketomeals #ketomeal #ketochicagoland #chicagoketo #ketochicagosuburbs #ketoflorida #ketoarizona #ketocalifornia #ketoorlando #ketophoenix #ketoscottsdale #ketosanfrancisco #ketosandiego #ketotakeout #ketodelivery #sashimi #ketofood (at RA Sushi Bar Restaurant) https://www.instagram.com/p/CB_BgXfglFy/?igshid=1tan3dpgfy35s

[ketoanywhere]

Support local businesses! Today it‘s spotlight on @fratospizza in Schaumburg IL⁣ ⁣ On Friday‘s you can order Keto Pizza (or just the crust to create your own pizza at home for $9.99) with a-mazing Keto Cheesecake 🍰 as dessert and yummy fat bombs 💣 to take home.⁣ ⁣ You can also get keto friendly wings with buffalo sauce.⁣ ⁣ They continue to offer local delivery and pick up! So no need to wait until all this is over.⁣ ⁣ Call, order, pick up, ENJOY! 😍⁣ ⁣ ⁣ ⁣ #ketoanywhere #ketochicago #ketochicagoland #ketoinchicago #ketoschaumburg #schaumburg #ketorestaurant #ketopizza #ketopizzacrust #ketolunch #ketodinner #ketotakeout #chicagoketo #ketobusiness #ketosmallbusiness #ketocheesecake #ketodessert #ketodesserts #ketobaking #ketofoodie #chicagoketoeats #ketocommunity #ketoeatingout #ketodiningout #eatingoutketo #ketotravel #ketomenu #ketomeal #ketodiet #ketocovid (at Frato's Culinary Kitchen) https://www.instagram.com/p/B92kuqVArM6/?igshid=ccizbys3r3vv

[ketoanywhere]

One more for the Chicago Keto City Guide (link in bio) 👏🏻⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴𝐏𝐥𝐚𝐜𝐞: @decent_beef ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Time Out Market Chicago, Illinois, USA 🇺🇸 ⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝𝐊𝐞𝐭𝐨 𝐨𝐩𝐭𝐢𝐨𝐧𝐬: ⁣Cheese shells for your sandwiches 😍⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌𝐆𝐨𝐨𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰: @timeoutmarketchicago features 18 different food concepts. So while you do keto, others can pick from other vendors 👏🏻⁣ @thepigchicago seems to have great charcuterie platters too ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 𝐏𝐢𝐜𝐭𝐮𝐫𝐞 & 𝐬𝐩𝐨𝐭𝐭𝐞𝐝 𝐛𝐲: @decent_beef ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #cheeseshell #chicagoketo #ketochicago #ketoinchicago #ketochicagoland #ketofood #ketofoods #ketofoodie #ketomeals #ketomeal #ketodinner #ketodinnerideas #ketotransformation #ketodiet #ketolunch #ketolunchideas #ketosis #ketolifestyle #lchf #lchfdiet #chicagofoodie (at Time Out Market Chicago) https://www.instagram.com/p/B9Nj_jugrGm/?igshid=10pnveuuroyor

[ketoanywhere]

Bye February! Ready for March 👏🏻⁣ ⁣⁣ 📜 = Plan ✅🚫 = result⁣⁣ ⁣⁣ 📜Keep tracking⁣ ✅ Tracked every day⁣⁣ ⁣⁣ 📜 Ease up on strict/clean keto but stay under 20gr net carb⁣ 🚫0.5 lbs up 😑 Considering the meet up with snack galore and me discovering @eatenlightened ice cream and lacking self control juuuust a liiittle bit, this could have been worse 😂⁣ ⁣⁣ 📜Eat calories rather than drink them & stay away from sweetened drinks⁣⁣ ✅Only 2 alcoholic drinks 🍺 & Only 1 diet soda 🥤 all month⁣⁣ ⁣⁣ 📜Continue with the 10k steps a day streak and dance 💃🏽 4x throughout the month⁣ ✅ Done and done. ⁣ ⁣⁣ 📜For Keto Anywhere: Organize the meet up. 2 giveaways. Release 4 new keto city guides (Zurich, Chicago, Tokyo & Los Angeles) . Add partners for us all to get more discounts.⁣ ✅ All done. Check bio for details 👏🏻⁣ ⁣⁣ ⁣⁣ ❔ Did you have any plans for February? How did it go? Any plans for March? Please share!⁣ ⁣ ⁣ ⁣⁣ #ketoanywhere⁣ #nsv #nonscalevictory #nonscalevictories #ketowins #ketofamily #ketorestart #ketogoals #ketoweightlossgoals #ketonewbie #ketoinspiration #tootyourownhorn #ketocityguide #ketotokyo #ketolosangeles #ketozurich #ketochicago #chicagoketo #ketomeetup #ketodiscounts #ketosis #lchf #ketodiet #dirtyketo #monthlycheckin #ketoreview #ketoprogress #ketogenicdiet #ketoinspiration #ketotravel #ketotraveller (at Chicago, Illinois) https://www.instagram.com/p/B9Nj2H-ARi-/?igshid=1kz36gilpvrwp

[ketoanywhere]

Yummy recipes and home-made goodies incoming! And some more pictures of new #ketofriends!⁣ ⁣⁣ And with that, have a fantastic week everyone and back to regular programming in the coming days with restaurant recommendations and more!⁣ ⁣ ⁣ I‘ll be reporting out of Switzerland 🇨🇭 soon and then Japan 🇯🇵 👏🏻⁣ ⁣⁣ ⁣⁣ ⁣⁣ #ketoanywhere⁣⁣ #ketochicago #chicagoketo #ketochicagoland #ketoinchicago #ketochicagosuburbs #ketochicagomeetup #ketochicagomeetup2020 #ketobaking #ketobrownies #ketocake #ketocommunity #keto #ketosis #ketolifestyle #ketolife #ketofun #ketorecipes #ketoweightloss #ketotransformation #ketosweets #ketosweettooth #ketodessert #ketocake #ketofood @kawaiitreatsandeats @gooddeesmix @goultima @arlingtonalehouse ⁣⁣ ⁣⁣ (at Arlington Ale House) https://www.instagram.com/p/B8768HhAOBD/?igshid=i4653ejw9mkx

[ketoanywhere]

BIG thanks also to all the brands that partnered for the Keto Anywhere Chicagoland Meet up!⁣ ⁣ From providing samples, freebies for the goodie bags to raffle prizes. ⁣ ⁣ THANK YOU💕⁣ ⁣ Check the link in bio to learn more and shop goodies for many of them with a discount:⁣ ⁣ @zenobars @egglifefoods ⁣ @choczero @tomerkosher ⁣ @ketobars @kawaiitreatsandeats @omegabun @ketofitofficial @ketomojo @lilys_sweets ⁣ @umlandscrunchycheese ⁣ We also got to try @highkeysnacks granola and cookies, @questnutrition cookies, @slimfast cups, @goultima gummies, @dadadaily cauliflower snacks, @ketoandco brownies (wooow 😱) and @nush_foods that people brought 👏🏻 ⁣ ⁣ Did I miss any? 😄⁣ ⁣ ⁣ ⁣⁣ #ketoanywhere⁣⁣ #ketosnacks #ketosnack #ketosnacksonthego #ketomeetup #ketochicago #chicagoketo #ketoinchicago #ketochicagoland #ketochicagosuburbs #ketochicagomeetup #ketochicagomeetup2020 #ketofriends #ketofriendly #thankyou #attitudeofgratitude #ketofood #ketofoods #ketoonthego #ketotravel #ketofun #ketopartners #ketoaffiliate #ketotreats #ketosweets #ketosweettooth #keto #ketodiet #ketotransformation #ketosis (at Arlington Ale House) https://www.instagram.com/p/B87eEKYg8Pc/?igshid=sewg29isugd5

[ketoanywhere]

It‘s a wrap! Great time at the Keto Anywhere Chicagoland Meet up!⁣ ⁣ Thanks to everyone who came on this sunny day, brought treats, stayed to chat and have a good time!⁣ ⁣ Tag @ketoanywhere in your pics and stories cause I wish I had more pictures 👏🏻⁣ ⁣ If you want to follow Chicagoland keto folks:⁣ ⁣ @ketooutloud @lola.keto ⁣ @cels_deals_ketolife ⁣ @ketotravelgram @zoi.keto @keto.finds ⁣ @ketogeniccath ⁣ @andlookhowfarivecome ⁣ @love2lowcarb ⁣ @ready.aim.keto @ketoroundtheclock @pat.riley950 ⁣ @ketobrawn ⁣ @iamdexterm88 @coffeeandketosis ⁣ @beautiful.103 ⁣ Who did I miss? 🙃 ⁣ ⁣ ⁣ #ketoanywhere⁣ #chicagoketo #ketochicago #ketochicagomeetup #ketochicagomeetup2020 #ketoinchicago #ketochicagoland #ketochicagosuburbs #ketocommunity #ketofriends #ketofriendly #ketofun #ketolifestyle #ketolife #ketosis #lchf #ketosnacks #arlingtonheights #arlingtonheightsil #arlingtonheightsalehouse #ketoillinois #ketodiet #ketofriendly #sundayfunday (at Arlington Ale House) https://www.instagram.com/p/B87b9-bgvMt/?igshid=k7nz3wo1opu7

[ketoanywhere]

STOP SCROLLING! Just for a sec! ⁣ ⁣ The short version: Keto bun! Tons of location across the US! Many NEW ones coming to IL, MI, IN, MO, OH, TN, KS, ND, VA, NC, MD, AL, NJ, NY, CT...⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @carmichael_burgerim for example and @burgerim ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: Too many to list in the 🇺🇸 and yet I‘ve never heard of them! For the Chicagoland folks: there‘s one coming to Schaumburg 😍⁣ and one already in Oak Brook ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: A #ketobun for your burger 🍔 . They carry the @unbunfoods one 👏🏻⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: They have salads as sides. Make sure your closest location carries the bun or is still stocked 👏🏻⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 Picture by: @dolly_livingston ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #ketochicago #ketochicagoland #chicagoketo #ketocalifornia #ketobun #ketoburger #burgerim #unbun #ketotransformation #ketonyc #ketonj #ketofam #ketolunch #ketodinner #ketorestaurant #ketofastfood #ketousa #ketolicious #ketomadeeasy #ketoeats #ketofood (at Burgerim - Milwaukee) https://www.instagram.com/p/B8woAekgDXp/?igshid=1oe2ah25w4q9f

[ketoanywhere]

Always steak & veggies on keto? Far from it! And this place is one to save!⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🛒🍴Place: @true_food_kitchen ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🗺 Location: the pic is from a meal at one of their San Diego, California locations. They are also in Chicago & Oak Brook IL, Phoenix & Scottsdale AZ, many in CA, Denver CO, many in FL and more on GA, NV, TX, VA, MO, NJ, NY⁣ 🇺🇸 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📝Keto options: Pictured is the Spaghetti Squash Casserole. Other options include Roasted Brussels Sprouts, Vegetable Crudité, Burgers no bun⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📌Good to know: Their menus change seasonally!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📸 Picture by: @designerketo ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #ketoanywhere #ketotravel #ketotraveller #ketofriendly #ketoeatingout #ketodiningout #ketoonthego #keto #ketoforbeginners #ketodinner #ketolunch #ketocasserole #ketochicago #chicagoketo #ketosandiego #sandiegoketo #ketodenver #ketoflorida #ketocalifornia #ketoatlanta #ketorestaurant #ketolifestyle #ketolife #ketofood #truefoodkitchen #casserole #ketofoodie #lowcarb #lowcarbeating #lchf (at True Food Kitchen) https://www.instagram.com/p/B8sCJdkgtJC/?igshid=1ea8j8bq371x4