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findmeinthefallair · 1 year

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Hunter's Experiences After Belos's Death

Oops, this got long. Aw well, it was really fun to write.

Special thanks to @ashanimus!

This is speculative at the end of the day, but since:

1. This is my fave animated show of all time

2. I grew up with Complex PTSD (CPTSD) like Hunter

3. I work as a therapist,

I thought to list down some things I can visualize happening in the duration of the finale's timeskip, before that beautiful epilogue we saw. And I want to dive in using whatever clues, leads and parallels I can find in canon: to analyze and see how he went from the Bad But Sad Boy to that peaceful-looking palisman carver in the epilogue.

A small reference I had for this meta is Cinema Therapy's episode on the Hunger Games movies (link), since the protagonist, Katniss Everdeen, from the book and also movie trilogy would have the same diagnosis as Hunter. Those books and movies explored how Katniss coped with the frightening and dramatically different landscape that was the calmness of her world post-victory.

Part 1: His Possible Experiences Leading Up to Seeking a Therapist

His disposition could possibly become like Luz's from early Season 3: a state of emotionally shutting down and numbing out. He appeared to nearly head in this direction right after he was revived by Flapjack, as he began to cry. There was that small window where he could have expressed more tears than he did, and have his body shut down under the weight of bereavement.

But the immediate physical threat, Belos, was still on the run. He got up, sprang into action and didn't catch a break from the time he followed Belos through the portal until he stood in The Collector's palace after Belos died (had he even received the news of his 'Uncle' dying yet??!).

Now that Belos isn't around anymore, the Isles will have a completely different feel and rebuilding the land would've taken grueling work after the dismantling of a damaging Coven System.

I was looking at Luz's behavior and gestures in Thanks to Them, which were indicative of her sinking into depression after 1. the horrible revelation in Hollow Mind that she unintentionally helped Philip. 2. witnessing Flapjack's death. I'm putting screenshots of her below in parallel with Hunter's own emotions in For the Future:

They have different mental health conditions if you talk symptoms, e.g. Luz doesn't show signs of CPTSD hypervigilance, while Hunter doesn't have that slowing down in his physical and mental activity which points to depression. But both have suffered from moral injury thanks to Belos's violence and manipulation.

However, a major comparison is that Hunter has had much more repressed emotion over a long period compared to Luz. The column with Hunter screencaps above, is what he may feel with a much higher intensity in the weeks and months after he first hears that his abuser has passed on.

Shown below, the few seconds of Hunter's big smile drooping when it was all over, was a big hint for me:

A hint that there is a deep undercurrent of emotions he'd much rather not feel, that he'd probably rather hide from himself. Even while smiling, we know how his heart-wrenching story has played out and the light in his eyes here doesn't match the brightness we see in his expressions in the epilogue, post-timeskip.

That is the face of a kid who has not cried out massive amounts of tears yet. He doesn't look like he's carrying a light load yet, compared to what we see in his future self. And it's certainly a heavier smile than the jollier one he makes here right after King's Tide when Flapjack was still around:

I can't imagine the amount of grief that his body has yet to dredge up and release, once he finally doesn't have to worry about his 'uncle' threatening his life anymore. Too many times to count, I've been in the situation where I cry intensely after being retraumatized and think "Huh? More tears? Where did it come from?? I thought I had cried it all out from my whole being the last time!". It kind of convinced me that anyone with CPTSD has so much grief stored up in their body that the number of times needed to have a good cry feels like a really endless expanse.

However: because I had 7 years of being in and out of therapy, what matters is that the durations between these episodes of mine, the durations of the episodes themselves, plus their intensity have reduced a lot. It was around a 4-year timeskip in the finale, so for Hunter to get as far as he did to heal, his own therapy sessions would've probably been rigorous and very consistent.

Anyway, he might now cycle through his own version of what Luz cycled through when she gradually shuts down from failing to build a new portal door in Thanks to Them, continually believes she's as bad as Belos, and when she alludes to her suicidal ideation in the classroom:

whereby there is a likely parallel between Luz wrestling with guilt from her own moral injury, and Hunter's own guilt from what he wished he could've done to prevent being possessed, to prevent Flapjack from dying. Both their situations are that of moral injuries.

The adrenaline rush would be over for everyone on the Isles.

I'm quite sure the therapists on the Isles will operate pretty soon after the news about Belos's death was out. They would conduct whatever version of mental health triage they have, that involves risk assessments and crisis counselling. Both of these based on what I've learnt are shorter in duration (30 minutes) and are one-off sessions, compared to regular talk therapy which is an hour minimum.

The therapists would be redirecting people to necessary resources e.g. where to find food or loved ones, and managing distress only related to people's immediate needs instead of forming a longer term plan for several weekly sessions.

I believe things are simpler when you are running away from an external threat, like the two Hunter scenarios below. In Hollow Mind there is no emotion on his face because in peak C-PTSD mode he has shut down his emotions to pour that energy into escaping Belos. In Thanks to Them, he appears quite obviously scared with widened eyes because he got comfortable with safety for months and Belos's return was a surprise attack (thanks ashanimus for pointing out to me how his expressions are animated!):

But what is there to run from now? Not an external threat for sure. The war zone is now the one in his mind, heart and soul and it would become front and center. I believe both these screenshots are two notches on a dial, and the missing third image - which would show him finding it difficult to stuff down the grief any longer, might look like a more exasperated version of when he told Willow "Please don't call yourself [a Half-a-Witch] ever again" in For the Future, and eventually a more depressed version of his vanishing smile in The Collector's Palace.

When can he really run from himself? Only while asleep, if he's spared nightmares on any given night, or while distracting himself with the main mission of rebuilding the Isles or continuing to bond with his friends and other people.

His anger in For the Future was a telling sign for me that he made sure his focus was still on an external threat: he still had the opportunity to do so back then, because Belos was still alive. But when we see him in The Collector's palace sending Willow off to her dads, there has realistically been a shift in what will threaten the more fragile shreds of inner peace he's still clinging on to. There are those scary trauma-related emotions to worry about, which wouldn't have just evaporated into thin air. They would be looking for a new outlet, and they'll find their way into flashbacks, nightmares, tension still stored in the body, an exaggerated startle response, etc.

We have seen a range of reactions he has to danger, triggers and emotional pain: some involve moving his body more, and fewer involve a short of shutting down:

Flinching during Belos's tantrums, being able to fight Kikimora calmly, freezing up in the throne room (Hunting Palismen)

Suicidal ideation and even a sort of suicide plan (Eclipse Lake)

Freezing up and expecting punishment from Darius (Any Sport in a Storm)

Being able to stay almost entirely calm as he learnt more and more of the truth about Belos, though his hand was shaking briefly, then a panic attack later on (Hollow Mind)

Lots of avoidance symptoms like numbing, combined with hypervigilance e.g. shivering and another panic attack (Labyrinth Runners)

Feeling fear with underlying shame and subconsciously expecting punishment, when he failed to save Luz (Clouds on the Horizon)

Freezing and recoiling, though he fought against this by asserting a boundary with Belos (King's Tide)

Panic attack when looking into the mirror and having an emotional flashback, hypervigilance e.g. stamping his foot and shivering (Thanks to Them)

Anger and rage to cope with bereavement, later being tearful (For the Future)

Most likely a sense of bereavement, deep exhaustion and possibly loneliness, during that briefly shown moment in The Collector's Palace (Watching and Dreaming)

The serious work he has to put in to heal from his trauma would begin once his whole body gives in to the exhaustion, catching up with the bereavement-related emotions that have also begun to settle in. It could be a massive emotional and physical collapse that he can't fight off, where his physical energy levels become tanked seemingly out of nowhere. And I think it would look like a worse version of him lying in his makeshift grave, where he is barely able to move around the house or anywhere for some time.

This happened to Katniss in the Hunger Games trilogy, and while the portrayal was done differently in the books and movies, both were good explorations of what it's like to shift from the default high alert (and long-term) mode of CPTSD to coping with the scary unknown world of newfound safety. Katniss spent her childhood in poverty and being constantly on edge that she might be chosen for the Hunger Games, being parentified, to provide for her family.

While participating in the games, she had to utilize battle skills and kill others to survive and sustained many injuries, still constantly on high alert whereby any respite would last for incredibly short durations. Towards the end of the story, after she loses the one she loved most (her sister Prim, who I think can be a parallel of Flapjack in this meta), Katniss shifts from peak physical activity into mostly sleeping and being actively suicidal for months, hardly moving and not leaving the house, until the shock of traumatic grief began to wear off. She absolutely crashed and went from one extreme to the other. In the movie Mockingjay Part 2, they added a non-book scene where her grief comes out in an outburst when she sees their pet cat hanging around on the kitchen counter. She flings an object in the cat's direction, then screams "[Prim] is gone!!" repeatedly before collapsing into heavy sobs, picking up the cat and holding it to her chest to soothe herself.

This kind of major collapse might happen very soon to Hunter after he leaves The Collector's Palace or only after some weeks. The timing of this, I can't predict. The reason why he didn't appear to have this issue in the early months being in the human realm is because there was still something external to concentrate on: help his friends get back to the Human Realm, help Luz reunite with Eda and King, while him and Flapjack hoped to go home too.

You could argue that even now, he still has something external to focus on i.e. helping the others rebuild the Isles. However I keep imagining that the people who love him are going to be quite adamant in getting him, Luz and the other kids to please rest. Since we saw Steve recommend his therapist to Lilith in O Titan Where Art Thou, I can picture the adults in particular monitoring how Hunter is doing without Flapjack.

But if this collapse I'm speculating about doesn't happen so soon, he would be pouring himself into helping others, referencing his character-centric line all the way back in Hunting Palismen about wanting to offer help, which he utters twice in that episode. There is an overlap between this expectation he has of himself and the old habit he's at risk of falling back into periodically: overworking.

Once his desire to help others is clearly comes across as an avoidance tactic on the outside - a maladaptive coping mechanism to run from the very difficult emotions that he should be processing - people around him are definitely going to set boundaries and say "No" to any attempts he makes to assist them. Someone is probably going to tell him that whatever desperation he is showing in wanting to help other people, needs to be redirected at himself. Making time and space for himself, taking time off to rest.

Him suffering from a major emotional and physical collapse is pretty likely because things are more complicated (though, physically much much safer) for him now than at the beginning of Thanks to Them when he had just fled from Belos to the human realm, and had Flapjack as his closest company. Fast forward to the victory won in Watching and Dreaming: both Flapjack and Belos are gone now.

It's telling that different thoughts are occupying Hunter's mind now, from how his expressions are drawn during his first days in the human realm vs. when peace is restored in the Isles.

1. See the sense of calmer urgency in his expression, putting the mission of building the portal door first, while experiencing a strong sense of togetherness with his friends, and learning to trust Camila who is treating him well:

compared to

2. the sheer exhaustion and feeling of "What now...?" (see his upper eyelids below?) that set in, once he helped Willow find her parents and there was no more task at hand that didn't involve himself. His bright smile from a split-second ago has drooped and disappeared:

I know that right after the above frame, Darius and Eberwolf reunited with him, but his emotions are going to cycle up and down in the hours, weeks and months ahead. The elation from seeing Darius and Eber - people who were there to greet him when he expected nobody to turn up - is not going to last, though it will certainly come and go, because high-running positive emotions like that don't last as long, especially in the context of the life he's had as a child soldier. It's totally possible that on the same night, hours after this reunion with their loved ones, their emotions will shift drastically.

The tired look in his eyes above and the sad face he then makes, is in between two moments of him having something external to focus on (Willow and then Darius). I'm inclined to think that the above depressed look reflects a lot of the complexity that is going on underneath the surface. What is his state of mind when alone with his thoughts, when he has zero tasks to perform? How is he handling those thoughts?

There will be a deep, sometimes mind-numbing sense of bereavement over two significant figures in his life. First Flapjack, now this:

He used to love Belos. But I'm really not sure he can just uproot that love from deep within and discard it. Hunter carries memories like the following ones around which will be confusing to navigate on tougher days, despite being able to tell Luz "That's what Belos does, he tricks people". Because these were his formative years:

and something tells me that Philip was cunning enough to strike a delicate balance between being 'nice' to Hunter like above, versus unleashing his violent temper to terrify and harm him. Making sure that balance was so close to 50/50 that it would leave a child very confused. So confused he would rather believe he's never good enough rather than the more frightening prospect that his so-called family does not actually love him at all.

Hunter will have a moment now and then of still missing the 'niceness' that his 'uncle' showed towards him (felt in his heart and subconscious), while still knowing (in his head, rationally) that Philip was not genuine when treating him that way.

To note though, he did not witness Belos's death which reduces the severity of intrusive images that the poor kid would see in his mind.

What I'm worried about is how he'll handle the news about the grimwalker graveyard, since I'm sure that location is going to be scoured and Darius would want to give his mentor a proper sending off. They'd want to give all the Golden Guards and Caleb a sending off and pay their respects. This might add to what I suspect will be the messed up depression he'll fall into.

It will be very confusing and emotionally disorienting, literally not needing to worry about anyone killing him anymore. He has had no point of reference for this in his life at all. It might possibly the furthest he ever goes from that primal survival instinct he had while living in the Castle for so long, which took up the majority of his life so far:

There will also be the added layer of how he feels about those first emotions. This is literally a concept called Feelings About Feelings and it's a key part of my work since I use the Satir Model in my style of counselling. We don't just feel emotions, we also tack on our own judgments and evaluations about them. E.g. shame about feeling anger, guilt about feeling sad because of burdening others, or even a combination like fear about feeling joy which can show up in healing from bereavement.

Depending on how we feel about whichever emotions got there first, it makes a difference because we could be adding or subtracting unnecessary suffering from the first emotion, especially if the first emotion is an already unpleasant one.

I have a feeling that we'd see Hunter look very very tired, till he makes breakthroughs in therapy. A tiredness that sleep, a healthy diet and exercise alone simply cannot fix. Because there's an entire upbringing in the Emperor's Coven to sort through in his head, this time not combined with the avoidance of having fled to the human realm and living under one roof with his friends.

The Hexsquad are not living under the same roof anymore, they are reunited with their own families with much to emotionally talk out, and the group no longer has a very urgent single collective mission. Sure, Hunter has an active role to play in rebuilding the Isles, but what about rebuilding his very self? He has the steepest climb, because we have seen the symptoms he exhibits.

Most of all, referencing a section of my Retraumatization and Self-Soothing (Part 1) meta (link), a memory as horrible as this:

will likely be the most intrusive image is going to be replaying again and again over the months to come, and it may flood his thoughts during moments of being triggered or even out of nowhere during quiet moments for no apparent reason. It will be just like a broken record, where the same small excerpt of a song loops endlessly until the needle of the gramophone is repositioned.

It was remarkably poignant that his final words to Belos were "And most of all, I'm going to make sure you never hurt anyone again", and I'm happy with the story keeping it this way and understand why the writers likely made this decision - not just because the season was shortened. Hunter did not need to directly see or hear more from Belos in close quarters, not after his abuser minimized his needs for years, gaslit him, possessed him and got him to murder his best friend with his own hands.

It's more straightforward to make sure someone else isn't hurting anyone. It's easier to think of what plans to implement, when it comes to him protecting others: which he has had plenty of practice with. Because those are practical methods that we can see in action on the outside.

But here's the kicker: what about applying that last grand statement from his TTT speech to himself, emotionally: making sure he isn't psychologically hurting himself with harmful unhelpful thoughts and beliefs, after Belos's death? "I'll make sure I don't hurt myself (and by extension, my loved ones) again".

This will be very new to him, and it is a theme that I handle in pretty much every client case in my therapy work. The client's self-dialogue, the self-compassion or lack thereof. Which, in real life, is often not a concept that our own families and schools introduce to us to be familiar with.

For Hunter, this may translate into him making the decision to get help and truly accepting the gift of life that Flapjack gave him.

Basically this on a much bigger scale:

whereby in Flapjack's absence, he can truly believe in this new and positive fundamental belief about himself. The evidence that he managed to make it to that heartbreaking but incredibly beautiful place is pretty strong:

But before his happy ending, the pressure on himself to be useful to others via helping and working is likely going to come back and be used as his way of coping, and there's a chance it will cross the line into becoming a form of self-harm that he's relying on to avoid the frightening, deeper emotional pain. People around him know him well enough that they'll be able to spot his behavioral changes and then sense he is not going in a helpful direction. They'll see that it's hurting him even though it's the most familiar territory for his mind to be in, and someone is going to tell him to change that.

He's going to be seeing his friends with their palismen. How will it be like being among them, even if they are pretty good at supporting him? How would he attempt to make sense of the void that is the absence of the incredible love he experienced from that first friend, the absence of that mental link between witch and palisman?

What emotions could be lurking beneath the surface? Believe it or not, there are some signs from Luz's nightmare even though yes, Hunter was being controlled by The Collector. I wouldn't quickly dismiss this dark Flapjack-related scene as 100% being about The Collector's goal to scare Luz in the nightmare.

I think there was a smaller subplot going on as well.

The Collector needed material to work with in the first place, to perform the puppet acts: the material was whatever fears and whatever pain was already there in their targets.

The Collector didn't create Hunter's emotions from scratch for the puppet act; instead he manipulated and redirected what existed at the base level. All this wouldn't work as analogies of mental illness vs. mental health if The Collector could just engineer emotions on their own and simply replace whatever his puppet targets were already feeling. Emotions never vanish and always take up space somewhere, they are redirected, transformed or channeled into outlets even if it means they become repressed or locked away. But they never stop existing.

I have a feeling that despite the nightmare being Luz's, despite Hunter being used as an instrument for The Collector to achieve their goals...the pre-existing emotions that Hunter himself felt in his body, not puppet!Hunter's verbal responses towards Luz, were true. He is a haunted boi.

This face he makes above might be a hint at the worst of his pain. It might be the furthest he has felt from when he said "I like who I am right now" to Flapjack. In the place of that confidence from before, there might now be his own version of Luz's "I'm as bad as Belos". I cannot be entirely certain, but the negative belief that may have taken root in him could be "I am not deserving of the life Flapjack gave me".

Interestingly, if this is the case, it could easily parallel his line from all the way back in Any Sport in A Storm: "I'm unfit to wear the sigil of the Golden Guard." It's definitely a possibility, since Hunter is now faced with having a lot of time and space now, and less urgency than he's ever had in his life, to think back on all those times he helped to further Belos's cause. Especially when it came to sending many palismen to their deaths.

With his own palisman now dead, the engraving we would eventually see on Flapjack's grave: "Thank you for finding me", would be the destination. But the journey needed to reach that destination of amazing gratitude in the first place...must have been a harrowing one. In the early months of the acute grief, it would've been more like "Why did you have to find me?! You shouldn't have. Then none of this would've happened". Not forgetting the number of times Hunter has replayed in his head what he could've done differently, trying so desperately to rewind the clock and make that better alternate timeline a reality.

If you remove The Collector and even Luz from the equation in the Luz nightmare scene, Hunter may well be having such responses - the ones that puppet!Hunter directed at Luz to blame Luz - as a dialogue with himself. He might direct those negative emotions towards himself since he's so careful about hurting others and has taken on unfair punishment for so much of his life.

Even when he was temporarily himself, smiling, expressing a positive emotion to encourage Luz with "What's the first thing you do when you wake up from a bad dream?", that was him conversing with another person, someone external. Not his own self. I am willing to bet he wasn't at a point in his arc where he would smile at himself like that and easily encourage himself in the same way.

While we can be certain he had already reached his breakthroughs by the time we saw him post-timeskip, he has not experienced them yet in the frame above. He has not felt (yet) what Luz felt onscreen when she had breakthroughs in relation to her moral injury:

Taking a leap of faith to accept the Titan's gift, to trust that he chose her because she has a good heart and will never be Belos.

Then later, being able to stand firm, believing she truly is good ("I am the Good Witch Luz!"), and not uttering a word to Belos as he died - which was post-traumatic growth beyond how she broke down under his threats and manipulation towards the end of Hollow Mind and later in King's Tide.

Recap time. In the (quite likely) long period that passes by before we meet his new palismen, he's likely going to want to jump into action and attend meetings with Darius, Eberwolf and co, help to physically rebuild things and organize people with his own Coven Head experience. Leaning back on the ingrained and familiar lifestyle of pouring himself into work and gearing towards burnout is certainly a risk to watch out for.

The Hexsquad, CATTs and the Clawthorne sisters are going to notice his behavior and likely urge him to get appropriate rest and seek help.

However, there is the other extreme: Belos isn't around anymore to torment him, and Hunter would know this in the rational sense (head knowledge). Which leads to the possibility that he may swing towards shutting down as opposed to overworking tendencies. He would feel allowed to do whatever he wants, in this new Boiling Isles, and he had months of opportunities to do that in the early part of Thanks to Them before Belos's return.

What I'm getting at is, if he didn't sleep enough before, he might swing towards sleeping too much after finally collapsing from the familiarity of survival mode into unknown but genuinely safe territory. If he cared too much about helping others before, he might swing towards a depressive state of apathy (the closest canon reference point would be him digging his grave: he was very disarmed in that scene to even think much about helping anyone including Belos). This is why the screenshot I used of his smile drooping in The Collector's Palace, feels like a big clue to me. This would be where Darius, Camila and other adults have to seriously keep watch over him.

In the Cinema Therapy episode I had as a small reference for this post, the licensed therapist who hosts the series mentions that "It takes a lot longer to put oneself back together than it took to fall apart." In Hunter's case, the "falling apart" period here refers to that collapsing I mentioned. It would be the time between:

1. the grief hitting him in full force: when he subconsciously understands and acknowledges that Flapjack isn't coming back (which...will involve hell of a lot of wailing and sobbing. Him having a full version cry of those first few tears he shed at the end of TTT),

and

2. the time when the painful shock from feeling the full force of the grief has decreased enough that it plateaus.

This falling apart stage may need to pass before he seeks therapy. If he tries going for sessions while still going through that shock and pain, it might be too much for him.

As terrible and sad as it sounds, a deep dark spiral like this might be necessary. It would be his body and mind wanting to compensate for several years' worth of unnatural hypervigilance which wasn't serving him in a advantageous way (i.e. surviving) any longer. His body and mind begging for rest at last, to try and make sense of everything that happened. This big collapse into depression would empty out the old and free up much room in him for new stories, beliefs and perspectives to take root. Depression is, after all, the body's attempt to (maladaptively) try and protect us by numbing us, or else we would be overwhelmed.

As someone whom we know keeps himself very busy, this could be the period where he is the furthest he has ever been from that old simpler life. Because his CPTSD-ridden body would be demanding more than ever that he compensates for a childhood and teen years' lack of general rest, he may not even have the strength to cope the way he did before. The only way he might possibly cope in this period is to go with the flow of that raging current and do exactly what his body is asking of him: getting real rest.

Like what happened with Katniss in the Hunger Games trilogy, this early grieving stage would emotionally be difficult and terrifying, like walking along a tightrope, finding balance between left and right to angle yourself as straightly as possible and walk forward. (the tightrope metaphor is what I use with some of my clients to explain swinging between extremes of coping mechanisms).

The missing pieces of the puzzle in his arc, in the 4-year duration before the timeskip, might be his own version of these points in Luz's arc:

where she sank lower before she realized her deepest wish and emotionally experienced her worst fear in her Watching and Dreaming nightmare.

For Hunter, these could look like the following:

Like Luz saying it'd be better for everyone that she permanently stays in the human realm, Hunter might say he wants to remove himself from his loved ones in some way, for good. Whether a literal suicide attempt (like Katniss from The Hunger Games) or not, I can't say for sure.

A parental figure trying to reach out to him, saying he is deserving of Flapjack's gift. But he still struggles to believe that. What matters though is this parental figure is present and he's not pushing them away.

Him hearing some confirmation of his deepest negative belief about himself, in his own nightmares. Like Luz hearing the most terrifying things she could ever hear - Amity's "You've been the real villain this whole time" and "But for the sake of everyone you hurt, I challenge you to a witch's [duel]".

Him being able to reach an emotional space where he can begin to question that unhelpful belief: "Am I really deserving of Flapjack's gift?", or something similar.

The big moment when he finally tells someone how he really feels about the possession, Belos's death, Flapjack's absence in this new supposed peace and quiet....this would be the important invitation for the other person to connect and meet his emotional needs, and is a lot like how support groups for addiction work: a client needs to acknowledge that they are struggling with a problem, not avoiding it with distractions any longer, and then seek help and express their need for said help.

I suppose the question is how soon Hunter might decide to accept professional help and give it a go: or whether he'd have the genuine need for space first and say "I need some time". Because one's rational mind can be ready to go for therapy, but their subconscious and body would find it too unpleasant if it's too soon. Every part of him would have to be ready to begin putting himself back together after the falling apart stage occurs.

The messed up experience of CPTSD is that you stay shockingly calm during real danger, but on the flip side have big, disproportionate freakouts during actually safe times. Compare how calm Hunter was when he smiled at Luz in her nightmare while he was tied up with puppet strings vs. his fear and shame when he couldn't save Luz in Clouds on the Horizon.

In a CPTSD memoir I read, the author describes that it was horribly frightening to hear her partner be in a bad mood and wash the dishes more loudly than usual, while during the pandemic, she felt completely calm seeing empty shelves in a supermarket when she struggled to get supplies.

From my own experience, I have experienced being pretty damn calm when bleeding out and needing hospitalization. But in a different year before that, I recall one afternoon alone in my house right before a vacation where a strong gust of wind very loudly slammed an open door shut next to where I happened to be standing, and I broke down sobbing from a retraumatization via an emotional flashback. Because it felt extremely real as if my abusive parent was lashing out to physically hurt me.

After a 5-year period of mostly being in talk therapy, and then a 2-year period of regularly scheduled EMDR therapy, my response if I have a door loudly slam shut near me now would maybe be a smaller-scale flinch and a flash of anger that would last about maybe a minute. Which is miles better than sobbing for half an hour and being dissociated and frozen in a memory for hours before I thaw out of that flashback.

Since the show's writing is just that good, I could look at Luz's depressive symptoms manifesting in Thanks to Them and see a likely parallel in Hunter's story moving forward, since we know how much this show also digs neat and tidy parallels. These are characters written for TV after all, so they'd have to fit a formula to an extent, to have compelling arcs and reach high and low points along said arcs.

Part 2: Therapy Itself

Part 1 was the setup to give a good amount of context: now for the technicalities of the therapy sessions themselves:

Like Adrian Graye said in Labyrinth Runners, Illusion Magic can sort through memories. We have seen from Gus's own powerful Illusion abilities that he could do so with Belos. It makes sense that a therapist does this in sessions to have a magnified version of how in our world, therapists exercise empathy by imagining what it is like to be their clients:

I would monitor whether his mood (what he is feeling within) and affect (how the emotions appear on the outside e.g. tone of voice, face expressions) are congruent. Congruence usually means a client is in less distress. Incongruence might mean they are in so much pain that they can't connect directly with the main emotion: the perfect example of this being Hunter laughing when digging his grave.

We therapists take note of aspects such as affect, mood, the client's motor activity, any indicators of psychosis, even down to things like how untidy their hair looks in case we get clues about the severity of their issues (this is called a Mental Status Exam, and we write what we see in our case notes per session).

Because CPTSD is so relationship-centric, I'd discuss how he's getting along with new parental figures (the Belos replacements who will heal him so much and change his life forever!) and friends.

If the Boiling Isles therapists use their own equivalent of EMDR therapy, which is theorized to be like a waking version of how REM sleep and REM-related dreams help our brains to sort through memories, it sounds like a great fit for his case. This intervention involves subconscious work and could help him reshape how he experiences memories of Flapjack and Belos. EMDR clients are expected to see vivid images popping up without control in their mind during the sessions, and they are quite symbolic e.g. seeing a grey sky often indicates grief, seeing lighter colors indicates more calm. This technique helps a client's subconscious rewrite their story the way they'd like it to be, and install new positive beliefs and emotions over time.

My own example of EMDR experiences from the second half of 2019 as a client, is it majorly changed how I related to my own abuser, got me to finally feel allowed to emotionally break away from her, even though she is still alive and even lives in the same building.

In the early sessions, I saw an image of my 5-year-old self being forced to wear an ugly grey apron that my abuser used for baking. The apron is a real object, not fictional, and the emotions I felt showing up were matching with the image: feeling very uncomfortable seeing a visual representation of my abuser's hold over me.

But in a later session after a few months, guided by my therapist, I saw a vivid image of my abuser receiving a sea burial. She was lying peacefully on the water surface and sank down until she was gone. That was me subconsciously burying any expectation that she could ever provide what I needed. This was so powerful that I could go home after that session and permanently (so far) be significantly calmer around my abuser.

Therefore if Hunter goes through something like this, he'd potentially be able to put Belos to rest and have it feel very real and true: and have significantly reduced distress about Belos-related memories. There is the potential for powerful breakthroughs for him here, especially also related to Flapjack's death and how challenging it might be to carve palismen in the beginning. Especially since in the worst case scenario, even touching palistrom wood might be enough to badly trigger him. I cover this particular point a bit more in my other meta, Retraumatization and Self-Soothing (Part 1).

We would also be discussing what he's implementing into his routine and what may benefit him. I would be seeing if he is able to laugh about things, be motivated enough to be outdoors and among people, experience pleasure when creating new things, and form closer bonds with parental figures (what I just listed is to do with neurotransmitters in the brain that increase mental health: serotonin, endorphins, dopamine and oxytocin).

If I were his therapist I might suggest that whatever volunteering tasks he does, he carries those out with his friends, and time should be allocated to managing and taking care of a specific demographic: children. Because I think it'd be a safe, low stakes form of unfamiliarity for him to have enough emotional distance from his traumatic memories. Early months of acute grief usually require such emotional distance.

Having a good dose of an environment like that alongside the other tasks where he's working alongside Darius etc, could help him because kids' emotions are less complex, and their infectious laughter and fun-loving nature may play a role in helping him be more open with his own inner child. His therapist would be seeking to draw out that inner child in their sessions, and that little child would need to feel safe enough to emerge.

Importantly, his future palisman: it would've been interesting if he did what Luz did with Stringbean and allowed the palisman to be whoever they wanted to be...that would've been a nicely organic process. But even if he had a good idea to incorporate a Flapjack-like design but change details like the color, I'm sure he thought it through very well. I'm certain that this was a major topic of discussion at some stage of his therapy. Discussing the guilt he'd feel about replacing Flapjack vs. still taking Flapjack with him in a new way.

Coming from a strengths-based angle: paying attention to which of his individual strengths he is shows and recounts in the session. If he needs reminding, I could give him a simple worksheet listing various positive qualities and ask him to circle/colour in which ones he feels he has, which then prompts further discussion and questions. Lastly, a powerful tool called reframing e.g. if he says he's worried about being a nuisance to his friends, I'll point out how much he cares about their comfort and affirm that place of kindness.

Work on inviting self-compassion into how he sees himself. Is he able to view himself the way he views his friends? If he remembers the encouragement he gave to Luz about "turning on the light", I would ask him what that would look like in his own life, symbolically.

Hunter's own life has been a really really bad dream for a very long time. He himself has to reach for that light switch and choose to heal by embracing Flapjack's ultimate gift to him.

And we can rest assured that Hunter did that.

Because this post-traumatic growth right here?

This looks like multiple breakthroughs have taken place while he's been receiving consistent care from an excellent community. And there's no way it was an easily won victory. It has been very much hard-won, after how dark the story became in Hollow Mind and Thanks to Them, and it looks like whatever breakthroughs he had left him pleasantly surprised.

It doesn't seem like his heart and soul can contain this much joy and hope, without a very painful dismantling to have taken place first, to make room for the most unexpected treasures to fill his life back up.

The joy becomes even greater if you never would've expected it in your wildest dreams.

#toh hunter #toh analysis #toh spoilers #the owl house #loz writes a meta

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buckysxgal · 3 months

Text

Sweet Flame - Heat x Reader

Picture I got from Pinterest - it's a screencap from One Piece

Summary: Heat’s partner (you) gets separated from the Crew when Kaido lands on the island holding the Kid Pirates Hideout.

Word Count: 1,694

Details: Set in Wano Country Arc. Kid and Heat may be OOC but idc lol. Established relationship. Just a sweet little fic about Heat and his sweet partner. Tried to keep it as GN as possible, if I missed something let me know and I will fix it! I've never written Heat before, hopefully I wrote him well!

Also posted on AO3

Floral Banner and Support your Creaters banner from @saradika

You weren’t with the Kid pirates very long when you had encountered the King of the Beasts. When Kaido landed on the island where the Kid Pirates Hideout was, it was discovered that Apoo was already aligned with Kaido. You had been standing with Emma and House at the time, on the right side of the hole created by Kaido’s fall when Kaido locked eyes on me and reached his arm toward me, grabbed me and brought me closer to his face.

“Well, aren’t you a pretty little thing?” He said with a malicious grin.I struggled against within his hold and could vaguely hear the Kid Pirates shouting for Kaido to let me down but my ears were focused on Heat yelling out for me. Kaido brought me closer to his face and I could smell the Sake on his breath.

“I’m going to have fun with you.” He said as he squeezed a bit harder, my vision getting darker by the minute.

Getting separated from the rest of your crew was not easy, especially seeing as you weren’t as good a fighter the rest of the crew. By no means were you a bad fighter, but your skills lay more on the medical side of things.

Kaido had you on a leash, figuratively and literally, after you landed on Onigashima you had been forced into a Beast Pirates Costume. The leash hung on the wall, right outside of the cell that was dug out of a rock wall facing a chair that the King of the Beasts often sat on while getting drunk. You weren’t completely alone, your captain being in the cell with you.

Every once and a while, when the Beast Pirates had a party, you would be dragged out of the cell by your leash and paraded around with Kaido, usually attached to the arm of his chair or trailing behind him with the extra long leash hooked onto his belt. They would take the leash off and throw you into the cell, more often than not throwing you into your captain, who would break your fall.

It was truly humiliating and every time you were brought back into the cell room you would see your captain’s look of pity before the expression shifted to a glare staring at whatever lackey brought you back into the room. It still shocked me to this day, as a newer member of the Kid Pirates, how protective Kid and the Commanders were of the female crew members. For the most part, they saw all of you as little sisters, the exception being Heat and myself. Of all the commanders, I saw Kid as the brother I never had.

“If I had my powers, those bastards would be dead.” Kid grumbles quietly, shaking his wrist, seastone cuff clanking in the quiet dungeon. I huddled inside of his coat, the Beast Pirate Costume not keeping me warm whatsoever. He sighed and pulled me in closer.

“I swear, I will get us out of here and get you back to Heat.” I nodded and drifted off to sleep against his arm.

I was woken up harshly, with screaming and rustling surrounding me. I looked up from the ground, eyes still bleary from sleep, to see some of the Beast Pirates dragging Kid out forcefully. I stood up quickly, making to rush towards him when two more members stood in front of me, blocking my path.

“You can’t go where he’s going Kaido's pet.” Beast Pirate #1 sneered out at me before backing out of the cell and slamming the door shut.

“I’ll be back for you!” Kid shouted from across the room.

“So stay alive until we get back, you got that punk?” Tears began running down my face, clouding my eyes further. I fell down to my knees, hunched over and tears spilling on the rocky floor. I was truly alone now.

Time Skip to the Raid on Onigashima

It had been a hellish few weeks since Kid had been dragged out of the cell you shared. From overhearing conversations between the Beast Pirates is that Kid was brought to Udon prison and had since broken out. They also spoke of a Raid meant to happen tonight on an attempt on Kaido and Orochi’s life, but from the sounds of it they found out, ruining their plans.

Since it was the night of the Fire Festival, I was once again out on display, being made to kneel in front of Kaido’s chair, currently with all of the Tobiroppo all standing in front of me. Black Maria occasionally would lean down and coo at how ‘Sweet’ I was, asking Kaido if she could ‘keep me’. I shivered and kept my eyes staring forward. Her fake sweetness making my skin crawl.

I tried not to pay attention to the conversation, not particularly interested in the whereabouts of Kaido’s son until I heard my name being mentioned. I noticed that the Tobi Roppi were gone, all that was left in the room was myself, Kaido, King, Jack and Queen.

“Did you hear that pet?” Kaido leaned down closer to me, the stench of alcohol filling my senses.

“I’m going to make my son the new Shogun of Wano, and you his pet.” He said with an evil grin as I looked up at him in shock. My blood went cold, where was Heat, where was Kid, the rest of my crew. I quickly looked back down to the ground, eyes clouding up with tears once again, tears I could not let fall.

Heat’s POV

“Where did you say they might be?” I asked Kid while we were running through the banquet hall, now thrown into chaos thanks to the strawhats. Kid turned towards me, fist curled

“They're either in the dungeon or they are leashed up being paraded around by that bastard.” I turned towards my captain once more.

“Paraded around?” Kid nodded.

“That sick fuck has them on a leash and in one of those damn costumes.” My eye twitched slightly, and I moved my head looking around for that asshole as Kid continued.

“Because it’s a big gathering, they are likely hooked onto the arm of his chair, or if he’s walking around they are attached to his belt trailing behind him.” Kid glared ahead of him.

“They always brought them back and just tossed them into the cell, never gave them anything but that damn costume to wear. Thankfully they didn’t take my coat away, kept her warm enough but I don’t know what happened to her after I was taken away to Udon prison.” He looked at me.

“I told her to stay alive, that we’d be back for her.” I nodded at Kid.

Reader’s POV

I was left alone in the room where Kaido sat when a green haired man rushed into the room. I stared in shock as he processed what was in front of him.

“You OK?” I stared at him wide-eyed and shook my head.

“Are you one of them?” He asked, pointing at the logo on my costume. I shook my head again.

“Do you need me to get rid of that for you?” He asked, pointing towards my collar, which I nodded quickly at.

“Please.” I whispered. He unsheathed one of his swords and lined it up with the leash attached to my collar. I pulled it tight, trying to get as far away from the sword as I could. I felt the pressure slack as he sliced through the metal cord. I sighed in relief at being able to move around freely. I stood up and stretched my legs. The green-haired man turned to walk away before he stopped and turned back to me.

“Do you know where the Banquet Hall is?” I blinked at him and nodded, getting in front of him to lead him down the path I walked many times. As we ran towards the hall in silence, I decided to risk a question.

“Are the Kid Pirates here?” I whispered, almost scared of his answer.

“Jaggy’s crew? Yeah.” He muttered. I smiled and kept silent for the rest of the run.

As we were almost to the Banquet Hall I noticed a fight happening ahead of us with a familiar head of light blue hair. I let out a cheer, alerting the man running beside me.

“HEAT” I yelled out, I watched him turn around quickly, interrupting his conversation with the warlord Jimbe. His mouth stretched into a large smile.

“Flame!” He let out in a breathy whisper. He began running towards me, arms opening as he got closer. I jumped up and encircled my arms around his neck as he lifted me up, hands under my thighs and encouraged me to wrap my legs around his waist which I did. I nuzzled into the side of his neck and hugged him tighter. He pulled away from the hug and looked me over.

“You OK? He didn’t hurt you too bad did he?” I shook my head as he let me back down on the floor. The green-haired man from before came up behind us, drawing Heat’s attention away from me for a second. His eyes narrowed at him and he tensed up, his grip on my waist getting tighter. I placed my hand on his chest, just above his heart, his eyes shifted back down to me.

“He cut my chains off. I was showing him to the Banquet Hall.” The tension Heat had in his shoulders visibly lightened and he turned to the man once more.

“Thanks man.” The green haired man grunted in response.

“What way is the Banquet Hall?” He addressed me. I pointed to the left.

“Down that hall, you can’t miss it.” He nodded and left quickly. I looked back up at Heat and hugged him once more. Heat’s hand came up and cupped my chin.

“Stay with me, my Sweet Flame, don’t want to lose you again.” He mumbled before placing a soft kiss on my lips. I smiled into the kiss and laced my hands with his.

“I’m not going anywhere.” I squeezed his hand tighter.

“I promise.”

#heat one piece #One Piece x Reader #heat one piece x reader #heat x reader

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