#krissycela

[shefitaf-2]

Krissy Cela

[eazy-group]

KILLER GYM BOOTY WORKOUT // KRISSYCELA

New Post has been published on https://eazyfitness.net/killer-gym-booty-workout-krissycela/

KILLER GYM BOOTY WORKOUT // KRISSYCELA

[pontefit24x7]

#Krissycela krissy Cela

[legsinleggings]

Krissy Cela

[simpstyle]

5 At Home Exercise Outfits

So here’s our thought—if we look cute working out then maybe it’ll go by faster and we’ll be more motivated!

Do not let not having the appropriate work-out gear be the reason you are out of shape.

Here are some ideas

Sports Bra & Biker shorts

Front Tie T-shirt & Sweats

Shorts & Oversized T-shirt

Matching Set— for the gals who are “gym is life”

Check out these Instagram power houses for at home work outs we love!

[ginger-gummies]

@krissycela

[paul-graham-zwiftzone]

[standupdontgiveup]

Focused on yourself.

I focused only on myself for the first time. I began to take care and spend time with myself. A healthy habit is not built overnight. It is a process that you adapt to your life daily. The first thing was to set a goal to exercise at least four days a week. Then, I started jotting down healthy recipes to cook every day and eliminated all saturated and processed items from my kitchen.

I put a routine every day, meditating, reading, eating healthy, and exercising. As the weeks passed, I felt great, I felt loved, I felt light and motivated. As humans, it is normal to experience all feelings such as happiness, sadness, anger, etc. But, it is in us to be what we want to be despite what we feel. Feelings do not define who we are.

I will leave the Instagram pages that have helped me to improve myself every day. If you feel unmotivated or are going through a bad time ... there is always quality content that will help you!

Fitness Coach: https://instagram.com/krissycela?igshid=18wh8valfh4hr

Psychologist: https://instagram.com/the.holistic.psychologist?igshid=1c3wk950ao2b3

Healthy Food Recipes: https://instagram.com/foodfromtheheart?igshid=1uhb7xj5uh9l1

“Image designed by Angelica Rodriguez from <Over App>”

[fitnessimportance]

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WHOS READY FOR A CHALLENGE?⭐️

Tag Your Bestie.... who will get more rounds?

METHOD: How many rounds can you get in 5 MINUTES

1️⃣ Deadlift into Hammer Curl | 12 Rep 2️⃣ Jumping Side to Side | 20 Reps 3️⃣ Squat Double Press | 12 Reps Repeat each exercise one after the other. Once you’ve completed all three exercises you gained around!

Let's DO IT 💙

Credit - @krissycela

[just-to-be-fit]

What does fitness mean to me?

Well fitness saved me. I felt so lost, trapped in my own thoughts and weak in my own body. I thought training would just make me stronger physically but little did I know it’s bad the biggest impact in my life mentally. 5 years ago I wasn’t in a very good place mentally and recently this year my life has transitioned massively which has caused a big impact emotionally. I didn’t or haven’t given up, I’ve allowed myself to embrace my struggles and grow from them each and every single day.

I cannot stress how important working out is for me. It’s my safe place, my therapy and the place I go to DO THIS FOR ME and only me. The world becomes background noise when I train and that’s because I’ve reverted my mindset to seeing training as a positive not a chore. It’s important to NEVER give up and to always remember why you want to start or why you wanted to start. Start right now.... today not New Years not for summer... right now make it happen for YOU! 💙

Insta Model :- krissycela

[elitehex]

Bigger Booty⁉️ | Part1 😍

Do this exercises every day and get your 🍑🤩

Stay FIT❗with us 🏋️‍♀️ https://www.elitehex.com

👥🤩 Follow us: Instagram: @elite.hex Facebook: @elitehex

Video source: https://www.instagram.com/p/B_I8WMdjKqP

[saudeemagreciment00-blog]

⭐ 400 REPs DESAFIO ABDOMINAL . LIKE E SALVE PRA TENTAR MAIS TARDE . MARCA UMA AMIGA QUE VAI ENCARAR ESTE DESAFIO COM VOCÊ 👯‍♀️ . Eu sei que você vai adorar este, então não hesite em realizar este desafio e marcar uma amiga pra fazer também! 💪🏼 Eu sei que estamos realmente sentindo falta da academia agora, mas malhar em casa é melhor do que nenhum treino, então lembre-se disso. . MÉTODO: . TOE TAPS: 25 repetições | 4 Sets . PLANK IN & OUTTS: 25 repetições | 4 Sets . WINDOW WIPERS: 25 repetições | 4 Sets . SCISSORS: 25 repetições | 4 Sets . Musica : NAO Drive and Disconnect Créditos @krissycela . . Ps: Se você quiser emagrecer apenas trocando a alimentação e sem precisar sair de casa com um programa de 30 dias 100% seguro e testado por mais de 20 mil mulheres, 👉Clique no link #azul da nossa bio e saiba mais sobre o nosso livro de receitas com acompanhamento em um grupo VIP no Facebook!⁣ . #emagrecimento #marica #emagrecer #dieta #maricá #fitness #vidasaudavel #geracaosaude #foco #treino #academia #emagrecercomsaude #qualidadedevida #quarentena #bemestar #fit #lowcarb #comerbem #nutricao #perderpeso #maromba #treinodepernas #nopainnogain #alimentacaosaudavel #emagrecimentosaudavel #quarentena #comidadeverdade #dietasemsofrer . (em Maricá, Rio de Janeiro) https://www.instagram.com/p/CA9JtJ7H9j-/?igshid=mf3f4sb9s1iw

[legsinleggings]

Krissy Cela

[int0xicated--angel]

Who are you too 5 Instagram profiles to follow?

i like this question a lot (MORE LIKE THIS PLEASE)!! 🦋

1. sarahs_day (literally obsessed with her workout routines and her healthy lifestyle)

2. shanigrimmond (obsessed with her youtube channel & shes gorgeous)

3. jherellejaytattoo (favourite tattoo artist, she did mine)

4. krissycela (follow her fitness page, use her app and she has the dreamiest body ever)

5. sofiajamora (dream body, would die to be her)

[blackpink]

Hi i hope you're having an amazing day/night ♡♡ sorry to bother you but i was wondering what type of work out do you do at the gym? i'll be going to thd gym for the first time lol, i wamt to be both healthy and lose weight and i thought it would be so much help if you would let me know? 💗 (so sorry for my english asgsjlka)

yes ofc! i am seeing really good results with my current workout regime actually :D im at my lowest weight ever rn bc i switched things up. 

if you are trying to lose weight like me, incorporate cardio like the stairmaster (its the best and super effective) or running to your workout. 

other than that i started to do way more strength training. i recommend this instagram acc: https://www.instagram.com/krissycela/ she does amazing videos and this girl is literally the sweetest angel on this planet! shes a great role model! :D

[xshfax3]

يالييت تحطين الاكاونتس هنا

@krissycela @killynicolefit @rachelalexandraafit شوفيهم و ادخلي ال channels حقاتهم يفيدونك