Everything you need for your weight loss journey and a happier life😊. I hope this will help some of you as a guide to lose weight and keep it off. Would you add something? Let me know in the comments. Like and tag someone that needs to see this. Follow me on @feluofficial for more nutritional and fitness advice 😊. . #letsgetlean #absolutelyfit #fatlossmusclegain #nutritionprogram #fuelyourself #nutritionmadesimple #iifymfam #nutritionalcoach #leaneating #flexiblenutrition #eateverything #foodcoach #eatforfuel #nutritionstudent #trainertips #changemylife #happydiet #personaltraineronline #myway2fitness #totalfitness #fitnessmotivations #coachaddict #personaltrainerlife #healthyishappy #coachonline #getresults #journeytohealth #guidelife #guide #balancedlifestyle (at Stuttgart, Germany) https://www.instagram.com/p/CC3ajuBK6_I/?igshid=1fd8eefpvwsqm
0 notes
#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥 We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals. Thank God because I seriously love carbs!🙏😂 No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗ WHO'S WITH ME?!👇 . . . ⛏️ @fitted.fhysiques @austincarterfitness @theshoefairy_ "lynsielove" saves you💲 . . . If you are interested in training with me SEND ME A DIRECT MESSAGE! 💜 Filling up my season schedule so PLEASE ACT NOW if you are interested! I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques 📧 @
[email protected] OR
[email protected] . . . #FITTEDFHYSIQUES #arkansasfitnessnetwork #traintowin #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #roadtopro #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatedaf #preplife #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d
0 notes
I enjoy training my clients and watching them grow stronger in every session. #Cleans to #LatLunges for my Amiga @Karla along with @SmithMachineSquat and #SmithMachineLunges #LetsGetLean #TFitness #BeFit #BeStrong #BeHealthy (at Talinas Fitness)
0 notes
@yvonnemarietbw @tracyfalkenthalifbbpro @tracysbodywerks ・・・ Spent the last morning of 2017 with my amazing coach @tracyfalkenthalifbbpro and teammate @happyhippie84 at @tracysbodywerks doing yoga! Prevention werks. Looking forward to 2018 competition goals. 💪🏽#timetoshred #letsgetlean #mastersbikinicompetitor #fitat44 #fitover40 #fitmomof4 #fitinmy40s #fitinmyforties #45infebruary #goals💪 #goalslayer (at Tracy’s Body Werks LLC)
0 notes
Doesn't look like much but OMG this is amazing!! Simple Winter Mexican Beans #winterwellness #5thelementfitness #happyhealthyfoody #coachjlowe #fitnessjourney #letsgetlean #delicious #lunchtime #gonicnic
0 notes
My perfect jump shot after my stairs run training🏃♀️👈 #run #stairsworkout #stadiumrun #spartanstadion #spartan #spartanrace #struggleisreal #spartancoach #coach #personaltrainer #noexcuses #outdoorrunning #run #running #trailrunner #triathlete #training #beastmood #spartanbeasttraining #spartanbeast #spartanathlete #hardcoretraining #fitlover #fitnessmotivation #fitness #getactive #stayactive #letsgetlean #healthiswealth #me #you 👊👋👈❤️🙌 (at Olympic Stadium (Phnom Penh)) https://www.instagram.com/p/Bv_M4J3ggWE/?utm_source=ig_tumblr_share&igshid=hcb8ike5sokd
0 notes
Tinud-anay na ni! #timefortoningup #letsgetlean #burnfat #getfit #workouthard #gymtime (at Anytime Fitness Riccarton)
28 notes
·
View notes