#arkansasfitnessnetwork

[lynsielove]

🚨Now Offering Private Posing Lessons Online or In-Person!! With the level of competition getting steeper, it gets tough to stand out, so I always make sure posing and presentation is 100% on point! Making sure body angles, feet/arm placements, and even expressions are all working together in unison to help deliver the best possible package to the judges.✨ 🚨ATTN LADIES: If you are looking for a #PosingCoach or just want some tips to take your routine to the next level, then HERE IS YOUR CHANCE!!👇 I'm so EXCITED to share that you can now visit my website to book your sessions with me! Hit the link in my bio and choose "BOOK AN APPOINTMENT" Or visit FITTEDFHYSIQUES.com/book-now If you have questions hit your girl up! Can't wait to work with you ladies💪😘 #FITTEDFHYSIQUES #NPCWORLDWIDE #ArkansasBodybuilding #NPCbikini #NPCmidwest #ArkansasFitnessNetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/B8RI47Mhqmj/?igshid=1o2sk8gr8she2

[lynsielove]

Comin' at ya with a few clips from my current bikini prep training program!! Give this glute-focused #LowerBodyWorkout a try and let me know what you think!💪🍑🔥⁣ ⁣⁣⁣ Now let's get stretched and ⁣chug that PRE-workout because it's time to GET TO WORK!⁣⁣⁣ ⁣ Perform each exercise 4 times with MAXIMUM effort for 15-20 reps.⁣⁣ each round. ⁣ ⁣⁣⁣ **Try not to rest longer than a minute in between sets to keep that heart rate up!**💪🥵⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 💥 BANDED KICKBACKS ⁣ ⁣⁣⁣⁣⁣⁣ 💥 WIDE STANCE CABLE SQUAT⁣ ⁣⁣⁣⁣⁣⁣ 💥 SINGLE LEG CABLE DEADLIFT ⁣ ⁣⁣⁣⁣⁣⁣ 💥 DUMBBELL SEATED GOOD MORNINGS⁣ ⁣⁣⁣⁣⁣⁣ 💥 DUMBBELL CALF RAISES ⁣ ⁣⁣⁣⁣⁣⁣ These are just a few of the exercises that work best for my body. Don't be afraid to modify an exercise that works better for you and still targets the same muscle!💪😉⁣ ⁣⁣⁣ SAVE this one for quick reference and keep that body moving!!💃 Drop Your Questions in the Comments!👇⁣⁣⁣⁣⁣⁣ ⁣ My favorite pre-workout fuel is @NUTRABIO PRE in Strawberry Lemonbomb🤤🍓🍋💥 and @YTFSTAGRAM always has some in stock!⁣ Use "FITTED FHYSIQUES" to save💲!⁣ ⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣ If you are interested in training with me ⁣⁣⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣⁣⁣ I am filling up my season schedule so ⁣⁣⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣.⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣⁣ #LynsieloveWorkouts⁣⁣⁣⁣⁣⁣ #LowerBody #pieceacake⁣ #bootyqueen #bootygains⁣ #arkansasbodybuilding⁣⁣⁣⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣⁣⁣⁣ #garagegains #bootygoals ⁣⁣⁣⁣⁣⁣ #bodygoals #glutes⁣ #bikinibodybuilding ⁣⁣⁣⁣⁣⁣ #bikiniathlete ⁣ #flexibledieter ⁣ #girlsthatlift ⁣ #girlswithmuscle (at Fayetteville, Arkansas) https://www.instagram.com/p/CCr2GEaBRYO/?igshid=1708lmu679h8c

[lynsielove]

Coach @austincarterfitness asked for a #quarantinetransformation so I had to do a comparison pic! 💪😜 Left: 3 months ago and Right: about 10lbs later I did not realize how much progress I have actually made!! I spent several weeks just coasting through, not feeling 100% just doing my best every day to show up and get it done. For several weeks I didn't see the scale move or any change in my pictures. If y'all remember, I even stopped taking them! But when I stopped checking, when I finally just stopped looking for a change, put my head down and put in the work, it all finally started to happen. It's not one good day that gives us results. It's the collection of continued hardwork, determination to do your best each day, and consistency to the plan that makes results! BE PATIENT FRIENDS! Good things take time! And as long as you keep working every day, show up for yourself, then there will be neverending improvement.💪🔥 ⛏️ @fitted.fhysiques @austincarterfitness @_theshoefairy "lynsielove" to save💲 @bodaciousbikinis "FITTEDFHYSIQUES15" #FittedFhysiques #TrainToWin #onlinetraining #npcbikinicompetitor #bodaciousbikinisbabe #quarantine #ytfs #transformation #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/CCY_thlhFG5/?igshid=1piox4l7noiei

[lynsielove]

This workout has easily become my favorite to do each week!!🙌🥰⁣⁣ ⁣⁣ Anyone else enjoy this #UpperBodyWorkout ⁉️👇⁣⁣ ⁣⁣ If you haven't tried it yet, get stretched and ⁣ Let's Get To WORK!⁣⁣ ⁣⁣⁣⁣⁣ 🚨YOU KNOW THE DRILL!🚨⁣⁣⁣⁣⁣ Perform each exercise 4 times with maximum effort for 12-15 reps.⁣⁣⁣ ⁣⁣ ⁣⁣ **Try not to rest too long in between sets to keep that heart rate up!**💪🥵⁣⁣ ⁣⁣⁣⁣⁣ 🚩SINGLE ARM REAR DELT FLY⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩SEATED ROW⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩JANSEN STYLE PULLDOWN⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩BICEP CURL⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 🚩TRICEP EXTENSION⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ These are the exercises that work for my body. Don't be afraid to do a different exercise that targets the same muscle.⁣⁣ ⁣⁣ Keep Up the Hardwork Fam⁣⁣⁣⁣⁣ and Drop Your Questions in the Comments!👇⁣⁣⁣⁣⁣ ⁣⁣⁣.⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣ ⁣⁣⁣.⁣⁣ .⁣⁣ If you are interested in training with me ⁣⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣ #LynsieloveWorkouts⁣⁣⁣⁣⁣ #UpperBody #DeltQueen⁣⁣⁣⁣⁣ #arkansasbodybuilding⁣⁣⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣⁣⁣ #garagegains #armgoals ⁣⁣⁣⁣⁣ #bodygoals #backday⁣⁣⁣⁣⁣ #bikinibodybuilding ⁣⁣⁣⁣⁣ #bikiniathlete #yellowaesthetic⁣⁣⁣⁣⁣ #flexibledieter #flexfriday ⁣⁣⁣⁣⁣ #fitpro #backworkout⁣⁣⁣⁣⁣ #gunshow #dreamgirl⁣⁣⁣⁣⁣ #girlswithmuscle (at Fayetteville, Arkansas) https://www.instagram.com/p/CBjO5_CBwqP/?igshid=4oobwz4fkz7e

[lynsielove]

THANK YOU @AUSTINCARTERFITNESS FOR HELPING ME STAY FOCUSED THROUGH THE QUARANTINE!!🙏💜⁣⁣ ⁣⁣ It has been tough! Things have not been easy at all. I have been extremely anxious lately, stressed to put it lightly. I have felt 'off' many days and lost some sleep at night. I went through weeks of what felt like no progress and struggled to stick to the plan. Before I made it from the bed to the couch Mr. Resistance was there. BUT I didn't come here to complain, I came here to tell you, KEEP GOING!!⁣⁣ ⁣⁣ I am not perfect and it is NOT always simple for me, despite what many of you may think. I don't wake everyday with the drive to get the cardio in or to get that training session done. Sometimes, I can't even say No to the extra cals in a late night snack! The thing is, I JUST KEEP GOING. ⁣⁣ ⁣⁣ I COULD HAVE QUIT WHEN IT GOT HARD. I could've quit when it got uncomfortable. I could have quit when I felt depressed or unmotivated. I could have told myself I'd never get out of this hole and just gave up on my business, but I DIDN'T!! ⁣⁣ ⁣⁣ Even though days didn't look a thing like what I had planned, I continued to see each day as new day to reach my goals. I didn't give up on my myself and just kept doing my best each day to reach my goals, no matter what that looked like. Looking back, I see now THAT was the progress.⁣⁣ ⁣⁣ It's not about being perfect. It's about being consistent. ⁣⁣ ⁣⁣ If you CONSISTENTLY, RELENTLESSLY, strive to give your best every day, progress WILL happen.⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me, scroll up now and SEND ME A MESSAGE!📲⁣⁣ Filling up my season schedule so please ⁣⁣ ACT NOW if you are interested💜⁣⁣⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣⁣⁣⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ @austincarterfitness⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #FITTEDFHYSIQUES⁣⁣ #KeepWorkin ⁣⁣ #KeepGoing⁣⁣ #DontQuit ⁣⁣ #dontgiveup ⁣⁣ #11weeksout⁣⁣ #npcbikini⁣⁣ #progressoverperfection ⁣⁣ #arkansasathletes ⁣⁣ #akansasbodybuilding⁣⁣ #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/CBgk89pBo6p/?igshid=1xvj9d6hi3vk6

[lynsielove]

❤️I'M SO EXCITED!!🤩⁣ ⁣ I have some exciting news I have been dying to share with you all!⁣📣 ⁣ I am so thankful and happy to say that I am officially a sponsored athlete for @BodaciousBikinis 🙌😍👙💎⁣ ⁣ Y'all, they make some of the most BEAUTIFUL COMPETITION SUITS I have ever seen!!😍👌⁣ ⁣ Having the right suit is SUPER IMPORTANT to having that WINNING PACKAGE.🥇 @bodaciousbikinis cuts are very flattering, the stonework is incredible and they even have rentals Ready-To-Go!!⁣ ⁣ I have waited a long time to have a suit designer on my team that I can trust, to not only make a beautiful suit for me, but for any one of my bikini babes that need one!!🙏🤩⁣ ⁣ So not only will I be sporting a NEW BIKINI on stage this year, but I'll be representing my new @bodaciousbikinis family!! I can't wait to meet all you beautiful #BODACIOUSBIKINIBABES 👯❤️⁣ ⁣ Hit the LINK in my bio for a direct link to their website! DM @bodaciousbikinis for suit questions📲⁣ #sponsoredbybodaciousbikinis ⁣ #bodaciousbikinisathlete⁣ #bodaciousbikinibabe⁣ #bodaciousbikinis⁣ ⁣ ⛏️ @fitted.fhysiques⁣ Coach @austincarterfitness⁣ #FITTEDFHYSIQUES⁣ #arkansasfitnessnetwork⁣ #texasbodybuilding⁣ #npcworldwideofficial (at Fitted Fhysiques) https://www.instagram.com/p/CBB2-XoBNZK/?igshid=vh6s9xf0c07z

[lynsielove]

#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥⁣ ⁣ We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨⁣ ⁣ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking⁣ ⁣ Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals.⁣ Thank God because I seriously love carbs!🙏😂 ⁣ ⁣ No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗⁣ ⁣ WHO'S WITH ME?!👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ @theshoefairy_ "lynsielove" saves you💲⁣ ⁣⁣⁣.⁣ .⁣ .⁣ If you are interested in training with me ⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣ #arkansasfitnessnetwork⁣ #traintowin #championtraining #championmindset #checkinday #practicemakesprogress ⁣ #flexibledieter #macroslife ⁣ #bikinigirl #prepfiles ⁣ #nationals2020 #roadtopro ⁣ #npcbikini #posingqueen ⁣ #bikinipose #bikinigirlthings ⁣ #motivatedaf #preplife ⁣ #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d

[lynsielove]

Just popping by to BRIGHTEN up your feed today with yesterday's #UpperBodyWorkout ‼️🌞⁣⁣⁣ ⁣⁣⁣ Can't get enough of these Bright Yellow Leggings from @Alphalete 💛🙌😍⁣⁣⁣ ⁣⁣⁣ Stretch It Out and Let's Get To WORK!💪🔥⁣⁣⁣ ⁣⁣⁣ 🚨YOU KNOW THE DRILL!🚨⁣⁣⁣ Perform each exercise 4 times with maximum effort for 12-15 reps.⁣⁣⁣ ⁣⁣⁣ 💛SINGLE ARM REAR DELT FLY⁣⁣⁣ ⁣⁣⁣ 💛SEATED ROW⁣⁣⁣ ⁣⁣⁣ 💛JANSEN STYLE PULLDOWN⁣⁣⁣ ⁣⁣⁣ 💛BICEP CURL⁣⁣⁣ ⁣⁣⁣ 💛TRICEP EXTENSION⁣⁣⁣ ⁣⁣⁣ Keep Up the Hardwork Fam⁣⁣⁣ and Drop Your Questions in the Comments!👇⁣⁣⁣ ⁣⁣⁣ ⛏️ @fittedfhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ ⁣⁣⁣ If you are interested in training with me ⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣ #LynsieloveWorkouts⁣⁣⁣ #UpperBody #DeltQueen⁣⁣⁣ #arkansasbodybuilding⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣ #garagegains #armgoals ⁣⁣⁣ #bodygoals #backday⁣⁣⁣ #bikinibodybuilding ⁣⁣⁣ #bikiniathlete #yellowaesthetic⁣⁣⁣ #flexibledieter #flexfriday ⁣⁣⁣ #fitpro #backworkout⁣⁣⁣ #gunshow #dreamgirl⁣⁣⁣ #girlswithmuscle (at Fitted Fhysiques) https://www.instagram.com/p/CA1YCBlhVPJ/?igshid=152mmgwvjiq4v

[lynsielove]

I'm so happy for all of my friends talking about their gym opening back up! Most people don't understand, THE GYM IS OUR HAPPY PLACE!!!🙏🥰 #gymsareessential⁣ ⁣ I'm honestly really enjoying these garage workouts and I'm not really sure if I want to go back🤭⁣ ⁣ 🤔 I am curious, how many of you will go back to the gym? Or will you continue training at home??👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣ Coach @austincarterfitness⁣ .⁣ .⁣ #FittedFhysiques⁣ #GarageGains⁣ #arkansasfitnessnetwork⁣ #ytfs #bikinibodybuilder⁣ @alphalete 💛 #alphalete (at Fitted Fhysiques) https://www.instagram.com/p/CAwQPCghQLP/?igshid=am2fpyrx1l1v

[lynsielove]

Filmed another #LowerBodyWorkout for all of y'all who are following #LynsieLoveWorkouts💪😍⛏️⁣⁣ ⁣⁣ 💥 Long-time favorite @nutrabio PRE-workout in Grape Berry Crush😋 Pick it up at @ytfstagram and save some💲when you mention @fitted.fhysiques #biocrew 🤘⁣⁣ ⁣⁣ Perform Each Exercise 4 Times for 15-20 reps!⁣⁣ ⁣⁣ 1️⃣ BANDED KICKBACKS - I use @fit.four.five resistance band size small⁣⁣ ⁣⁣ 2️⃣ LYING LEG CURLS- you can use a cable, dumbbell or band(s) for this one.⁣⁣ ⁣⁣ 3️⃣ REVERSE HYPEREXTENSIONS with resistance band - same setup, just getting away from the ground a bit so I can lower and raise my heels, still squeezing my glutes.⁣⁣ ⁣⁣ 4️⃣ REVERSE HYPEREXTENSIONS WITH ANKLE WEIGHTS on this round🔥⁣⁣ ⁣⁣ 5️⃣ CALF RAISES - you can easily switch this out with a barbell or stand with dumbbells⁣⁣ ⁣⁣ Keep Up the Hardwork Fit Fam! ⁣⁣ ⁣⁣ Let me know in the comments what workout you guys want to see up next!!👇😜⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me ⁣⁣ SEND ME A DIRECT MESSAGE!⁣⁣ Filling up my season schedule so ⁣⁣ PLEASE ACT NOW if you are interested!💜⁣⁣ l offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣ fitted.fhysiques@gmail.com⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #FITTEDFHYSIQUES⁣⁣ #arkansasbodybuilding ⁣⁣ #arkansasfitnessnetwork⁣⁣ #garagegains #legday⁣⁣ #bootybuilding ⁣⁣ #bootybyme ⁣⁣ #legworkouts⁣⁣ #bootyworkout (at Fayetteville, Arkansas) https://www.instagram.com/p/CAqNsx9hB0y/?igshid=paycx5hlnxvx

[lynsielove]

You don't need to spend countless hours wasted in the gym doing meaningless exercises.⁣⁣ ⁣⁣ You don't need to eat foods you hate and give up all the foods you enjoy. ⁣⁣ ⁣⁣ You don't need to stop going out with friends and family and enjoying life.⁣⁣ ⁣⁣ You don't need another 'diet.'⁣⁣ ⁣⁣ What you DO need is something you can sustain.⁣⁣ ⁣⁣ Something that will produce the results you want, when you want them. ⁣⁣ ⁣⁣ These are absolutely incredible flexible plans that allow you to eat YOUR favorite foods and still make incredible progress towards your goals!!⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me ⁣⁣ HIT THE LINK IN MY BIO and request an appointment! ⁣⁣ Filling up my season schedule so please act NOW if you are interested! 💜⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣ 📧 lynsiehice@gmail.com OR fitted.fhysiques@gmail.com⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ @austincarterfitness⁣⁣ .⁣⁣ .⁣⁣ @npcworldwideofficial⁣⁣ @npcoklahoma⁣⁣ @muscledazzle Lynsie_Lov saves💲 @theshoefairy_ lynsielove saves💲⁣⁣ .⁣⁣ .⁣⁣ #FittedFhysiques ⁣⁣ #bikinichampion⁣⁣ #overallwinner⁣⁣ #posingcoach ⁣⁣ #npcbikini⁣⁣ #npcoklahoma⁣⁣ #flexibledieting⁣⁣ #arkansasfitnessnetwork⁣⁣ (at Tulsa, Oklahoma) https://www.instagram.com/p/CAnzHxBBtsW/?igshid=17b349bsx2a1z

[lynsielove]

**Well Fam, here's another #LowerBodyWorkout for you!!💥⁣⁣⁣⁣ ⁣⁣⁣⁣ Besides, we can't Celebrate Hump Day without a good BOOTY PUMP️‼️💪🍑 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Perform each exercise 4 times for 12-15 reps, taking your time to keep correct form and control the weight.👌 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 💜 BANDED KICKBACKS⁣⁣⁣⁣⁣ 💜 CABLE SQUAT⁣⁣⁣⁣ 💜 CABLE SINGLE LEG DEADLIFTS⁣⁣⁣⁣⁣ 💜 DB SINGLE LEG HIP THRUSTS⁣⁣⁣⁣⁣ 💜 CALF RAISES⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Save This One Or Get To Work!!🔖💪😜⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ YOU WONT GET THE BOOTY OF YOUR DREAMS JUST SITTIN' ON IT‼️🍑 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you are interested in training with me HIT THE LINK IN MY BIO and fill out the consultation form! ⁣⁣⁣⁣⁣ Filling up my season schedule so please act NOW if you are interested💜⁣⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣⁣⁣ 📧 lynsiehice@gmail.com OR⁣⁣⁣⁣⁣ fitted.fhysiques@gmail.com ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⛏️ @fitted.fhysiques ⁣⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣⁣ #LynsieLoveWorkouts ⁣⁣⁣⁣⁣ #LowerBodyWorkout⁣⁣⁣⁣⁣ #arkansasbodybuilding ⁣⁣⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣⁣⁣ #garagegains #gymsharkwomen ⁣⁣⁣⁣⁣ #bootybuilding #bootybyme ⁣⁣⁣⁣⁣ #legday #legworkouts ⁣⁣⁣⁣⁣ #bootyworkout (at Fayetteville, Arkansas) https://www.instagram.com/p/CAamhwDhPuW/?igshid=15vwtgrmm7xos

[lynsielove]

Well Fam, here's another #LowerBodyWorkout for you!!💥⁣⁣ ⁣⁣ Besides, we can't Celebrate Hump Day without a good BOOTY PUMP️‼️💪🍑 ⁣⁣⁣ ⁣⁣ Perform each exercise 4 times for 12-15 reps, taking your time to keep correct form and control the weight.👌 ⁣⁣⁣ ⁣⁣⁣ 💜 BANDED KICKBACKS⁣⁣⁣ 💜 CABLE SQUAT⁣⁣ 💜 CABLE SINGLE LEG DEADLIFTS⁣⁣⁣ 💜 DB SINGLE LEG HIP THRUSTS⁣⁣⁣ 💜 CALF RAISES⁣⁣ ⁣⁣⁣ Save This One Or Get To Work!!🔖💪😜⁣⁣⁣ ⁣⁣⁣ YOU WONT GET THE BOOTY OF YOUR DREAMS JUST SITTIN' ON IT‼️🍑 ⁣⁣⁣ ⁣⁣⁣ If you are interested in training with me HIT THE LINK IN MY BIO and fill out the consultation form! ⁣⁣⁣ Filling up my season schedule so please act NOW if you are interested💜⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep💪 @fitted.fhysiques⁣⁣⁣ 📧 lynsiehice@gmail.com OR⁣⁣⁣ fitted.fhysiques@gmail.com ⁣⁣⁣ ⁣⁣⁣ ⛏️ @fitted.fhysiques ⁣⁣⁣ @austincarterfitness⁣⁣⁣ ⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣ #LynsieLoveWorkouts ⁣⁣⁣ #LowerBodyWorkout⁣⁣⁣ #arkansasbodybuilding ⁣⁣⁣ #arkansasfitnessnetwork ⁣⁣⁣ #garagegains #gymsharkwomen ⁣⁣⁣ #bootybuilding #bootybyme ⁣⁣⁣ #legday #legworkouts ⁣⁣⁣ #bootyworkout (at Fayetteville, Arkansas) https://www.instagram.com/p/CAaiYaYBzBE/?igshid=1qw6j8kcvm3hx

[lynsielove]

Happy Flex Friday Fam!!💪❤️💥 Here is my latest #UpperBody workout you guys wanted!🔥🏋🏻‍♀️ Perform 4 Sets of each exercise getting at least 12-15 Reps 🌟 (Pre-workout fhysique check for motivation/dance not pictured)💃🤭 🌟 DB SHOULDER PRESS 🌟 DB LATERAL RAISE 🌟 FACEPULLS 🌟 ASSISTED/BAND PULLUPS 🌟 ROPE CURLS Save this one for tomorrow because who doesn't love a #SexyArmSaturday ? 💪😂 Let's Do This Guys! 💪🤩🔥 . . . If you are interested in training with me HIT THE LINK IN MY BIO! Filling up my schedule so please ACT NOW if you are interested so we can get started! I offer lifestyle/transformation coaching and contest prep for bikini & wellness 💜 📧lynsiehice@gmail.com OR fitted.fhysiques@gmail.com . . ⛏️@fitted.fhysiques @austincarterfitness . . #FITTEDFHYSIQUES #LynsieloveWorkouts #UpperBodyWorkout #arkansasbodybuilding #arkansasfitnessnetwork #DeltQueen #garagegains #armgoals #bodygoals #shoulderday #dumbbells #bikinibodybuilding #latepost #bikiniathlete #redaesthetic #flexibledieter #flexfriday #fitpro #shoulderworkout #gunshow #dreamgirl #girlswithmuscle (at Fitted Fhysiques) https://www.instagram.com/p/CAO3pS9BN44/?igshid=13qurnqdihoiy

[lynsielove]

💜MY COMPETITION JOURNEY CONTINUED... If you didn't catch my last post, STOP NOW AND GO LOOK!💪🥰 From Left to Right: Miss Sound Room 2017 🏆 **After taking a year off to study, learn, and grow, Coach @austincarterfitness and I made a huge splash at our first appearance in the NPC!🌱🙌🌊 NPC Debut Midway Championships🏆 2X Overall Bikini Champ 2018🏆 NPC All-South Muscle Championships Overall Champ 2018 🏆 NPC Oklahoma State Overall Champ '19🏆 NPC Europa Games Dallas '19 5th 🏅 NPC Arkansas State Championships '19 2nd 🥈 NPC Nationals Debut '19 First Callouts 9th✨ There is so much more than time in between these photos. I did not get good overnight. THIS is MY journey. It's so motivating to me to look back and see all that I've overcome! And I'm so happy that I never gave up on my dreams.💪🥰 I honestly can't wait to see what we bring to an NPC Nationals stage in 2020🙏 #ThisMyYear I haven't made it to where I want to be yet but I can promise you, we're not done yet!!💜 . . . @fitted.fhysiques @austincarterfitness @ytfstagram @muscledazzle @protan_official @theshoefairy_ @nwachiro . . . #FittedFhysiques #BikiniChampion #Transformation #GlowUp #ItTakesTime #ChampionMindset #RoadToPro #ArkansasFitnessNetwork #GoodThingsTakeTime #GrowThroughWhatYouGoThrough (at Arkansas) https://www.instagram.com/p/CALC2HClZi1/?igshid=178078y4yvvrm

[lynsielove]

When you've been at it a while, ⁣⁣ you're not seeing progress, ⁣⁣ and you feel like giving up....GIVE IT TIME.✨⁣⁣⁣ ⁣⁣⁣ People ask me all the time, "How long have you been doing this? Like Competing?"⁣⁣⁣ ⁣⁣⁣ Well, after some research, it looks like I've been doing it too long to fit them all into one post so here is the first one!! #8yearsdown⁣⁣⁣ ⁣⁣⁣ ⬅️⬅️SWIPE TO SEE MY COMPETITION JOURNEY 💜💜⁣⁣⁣ ⁣⁣⁣ From Left to Right:⁣⁣⁣ ⁣⁣⁣ Miss OldFort Harley Davidson 2012🏆⁣⁣⁣ ⁣⁣⁣ Miss OldFort Runner up 2013🥈⁣⁣⁣ ⁣⁣⁣ Miss Bikes, Blues, & BBQ Runner Up 2013🥈⁣⁣⁣ ⁣⁣⁣ Miss Old Fort Harley Davidson 2014🏆⁣⁣⁣ ⁣⁣⁣ Miss Bikes, Blues, & BBQ 2014 🥈⁣⁣⁣ ⁣⁣⁣ Miss Steel Horse Rally 2015🏆⁣⁣⁣ ⁣ Miss OldFort Runner Up 2015 🥈⁣ ⁣⁣⁣ Miss Bikes, Blues, and BBQ 2015 🥈⁣⁣⁣ ⁣⁣ Miss ROCKLAHOMA 2016🏆⁣⁣⁣ ⁣⁣⁣ Miss Steel Horse Runner up 2017🥈⁣⁣⁣ ⁣ #WayBackWednesday ⁣ TO BE CONTINUED.....🥰⁣ ⁣⁣.⁣ .⁣ .⁣ #FittedFhysiques⁣⁣⁣ #BikiniChampion⁣⁣⁣ #OverallWinner⁣ #Transformation⁣⁣⁣ #GlowUp⁣⁣ #Winner⁣ #ItTakesTime⁣⁣⁣ #ChampionMindset⁣⁣⁣ #RoadToPro⁣⁣⁣ #ArkansasFitnessNetwork⁣⁣⁣ #GoodThingsTakeTime⁣⁣⁣ #GrowThroughWhatYouGoThrough (at Arkansas) https://www.instagram.com/p/CAIhokEFSJj/?igshid=7p6v5k0cjc74