#fhysiqueupdate

[lynsielove]

Short and sweet #fhysiqueupdate for y'all this week in my super cute HOT PINK posing suit from @bodaciousbikinis ❗💪😍💕⁣ ⁣⁣ My weight is still slowly coming down along with my calories😋 Coach @austincarterfitness and I are about to tighten this fhysique up a bit and I'M SO READY!!👌Still training hard and doing that cardio 6 days a week! I'm also practicing my posing nearly every day to make sure EVERYTHING about my package is perfect!⁣⁣ I'm coming for that #1 spot 🥇🏆⁣⁣ I WILL NOT GIVE UP!!⁣!⁣ #NeverCease⁣ #KeepWorkin ⁣⁣ ⁣⁣ @fitted.fhysiques⁣⁣ @npcnorthamerican⁣⁣ @bodaciousbikinis ⁣⁣ @theshoefairy_⁣⁣ @strengthaddicts⁣⁣ @npcworldwideofficial⁣⁣ ⁣⁣ ⁣⁣ #FITTEDFHYSIQUES ⁣⁣ #BodaciousBikiniBabe⁣⁣ #RoadToPro #npcbikini ⁣⁣ #6weeksout #bikiniposing (at Fayetteville, Arkansas) https://www.instagram.com/p/CC6dJmMB-zz/?igshid=y972w9pwllf0

[lynsielove]

IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 ⁣⁣ I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩⁣⁣ ⁣⁣ We are already halfway through this year and in a really good position to be competitive! ⁣⁣ I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋⁣⁣ ⁣⁣ We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro⁣⁣ ⁣⁣ P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆⁣⁣ Not only is it cute, but it fits me so well!! ⁣⁣ They also have several other fabrics to choose from if cheetah isn't your style. ⁣⁣ DM ME FOR MY TEAM DISCOUNT CODE!!👙⁣⁣ ⁣⁣ For Coaching & Posing, ⁣⁣ DM Me for More Info!⁣⁣ ⁣⁣ ⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 💪 @austincarterfitness⁣⁣ ⚡ @ytfstagram⁣⁣ 👙 @bodaciousbikinis⁣ 💎 @theshoefairy_ "lynsielove" saves you💲⁣⁣ ⁣⁣ ⁣⁣ #Fittedfhysiques ⁣⁣ #TrainToWin ⁣⁣ #BodaciousBikiniBabe ⁣⁣ #championtraining ⁣⁣ #championmindset ⁣⁣ #checkinday ⁣⁣ #practicemakesprogress ⁣⁣ #flexibledieter ⁣⁣ #macroslife ⁣⁣ #bikinigirl ⁣⁣ #prepfiles ⁣⁣ #nationals2020 ⁣⁣ #npcbikini ⁣⁣ #posingqueen ⁣⁣ #bikinipose ⁣⁣ #bikinigirlthings ⁣⁣ #motivatefaf ⁣⁣ #preplife ⁣⁣ #girlsthatlift ⁣⁣ #healthybody⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc

[lynsielove]

#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥⁣ ⁣ We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨⁣ ⁣ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking⁣ ⁣ Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals.⁣ Thank God because I seriously love carbs!🙏😂 ⁣ ⁣ No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗⁣ ⁣ WHO'S WITH ME?!👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ @theshoefairy_ "lynsielove" saves you💲⁣ ⁣⁣⁣.⁣ .⁣ .⁣ If you are interested in training with me ⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣ #arkansasfitnessnetwork⁣ #traintowin #championtraining #championmindset #checkinday #practicemakesprogress ⁣ #flexibledieter #macroslife ⁣ #bikinigirl #prepfiles ⁣ #nationals2020 #roadtopro ⁣ #npcbikini #posingqueen ⁣ #bikinipose #bikinigirlthings ⁣ #motivatedaf #preplife ⁣ #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d

[lynsielove]

Feeling Thankful this morning for another day to chase my goals🙏💜✨⁣⁣⁣ ⁣⁣⁣ Not much to report for this week's #FhysiqueUpdate with @austincarterfitness Still hovering close to the same gravitational pull and still lifting 6 days a week!! 💪🔥⁣⁣⁣ ⁣⁣⁣ Definitely been struggling to find motivation lately like most of us. The stress has taken a toll on every part of me but we are still workin' and still pushin' towards the goal!⁣⁣⁣ ⁣⁣⁣ Working towards a show has kept me focused on something positive throughout this lockdown. Now, we finally have a set date in mind, it's time to to get to work!! I can't wait for the @npcworldwideofficial Bikini Competitions to start up again!!! I MISS MY GIRLS!!💜👯‍♀️⁣⁣⁣ ⁣⁣⁣ Who else is planning to compete in a bodybuildingshow this year?!👇⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ Coach: @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ @muscledazzle ⁣⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ @theshoefairy_⁣ 💎 lynsielove saves💲⁣ ⁣ ⁣ #FITTEDFHYSIQUES ⁣⁣⁣ #Nationals2020 ⁣⁣⁣ #npcbikiniathlete ⁣⁣⁣ #npcbikini ⁣⁣⁣ #bikiniposing ⁣⁣⁣ #muscledazzle ⁣⁣⁣ #practicesuit ⁣⁣⁣ #nationalsprep ⁣⁣⁣ #roadtopro ⁣⁣⁣ #macroscoaching ⁣⁣⁣ #flexibledieting ⁣⁣⁣ #LynsieLove ⁣⁣⁣ #posingcoach⁣⁣ #checkinday #posingpractice (at Fitted Fhysiques) https://www.instagram.com/p/CAX4cF7hQAE/?igshid=1n26osg0h51s1

[lynsielove]

#WeeklyCheckin and #FhysiqueUpdate coming in hot!!!!🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ HAPPY MONDAY FAM!🥳⁣⁣ ⁣⁣ It's been a little bit since I've posted a check-in. I took a short break from focusing on physical changes and decided to focus more on my present feelings and my mental strength. I still hit my workouts with 100% effort even though I missed out on a few cardio sessions. It was definitely the right choice. I feel refreshed and ready for the week with my new plans in hand.🙌⁣⁣⁣⁣ ⁣⁣⁣⁣ My weight has been up and down alot these past few weeks but still holding around that 122lbs. Calorie goal hasn't changed but I'm excited to start on my new program! We're going back to 6 training days a week. Yay for more workouts!!💪🤩⁣⁣⁣⁣ ⁣⁣⁣⁣ The national show I was planning to compete in was recently cancelled just like many other shows that were set for July so plans have changed, and that's okay. THE PLANS MAY CHANGE BUT THE GOAL REMAINS THE SAME. We're gonna keep workin' and hopefully, North Americans in September won't get cancelled. I would love to have another chance to try and earn my IFBB Pro status!!💜🙏⁣⁣⁣ ⁣ ⁣⁣⁣⁣ WHO ELSE IS READY FOR THE GYMS TO OPEN UP?? ⁣⁣⁣⁣ ⁣ Are you Team Open or Team Closed?👇⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⛏️ @fittedfhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #Fittedfhysiques #traintowin ⁣⁣⁣⁣ #checkinday #bikinigirlthings ⁣⁣⁣⁣ #prepfiles #nationals2020 ⁣⁣⁣⁣ #roadtopro #npcbikini ⁣⁣⁣⁣ #posingcoach #bikinipose ⁣⁣⁣⁣ #bikinibody #preplife ⁣⁣⁣⁣ #girlswithmuscle⁣⁣⁣⁣ #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/B_fye8uFOMd/?igshid=plj9o3tbw3hh

[lynsielove]

My last #fhysiqueupdate of March!! I can't believe we're already wrapping up the first quarter of 2020. Feels like Christmas was just a few weeks ago and now here we are jumping into Spring!🐇🌷🌞⁣⁣⁣ ⁣⁣⁣ From my Check-in with Coach @austincarterfitness ...⁣⁣⁣ ⁣⁣⁣ Couldn't be happier with progress, considering the circumstances lol I'm super blessed to have everything I need to continue working hard on my preparation for my upcoming competition season. ⁣⁣⁣ ⁣⁣⁣ Not too much has changed here for me. I mean, our gym is closed and it's been a struggle to find everything on our grocery list but that's all I can complain about.🙏💜 ⁣⁣⁣ ⁣⁣⁣ This past week's average gravitational pull on the Earth was barely over 122lbs and approx 21%BF Still consuming somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 Body weight is still trending down so we're just gonna keep putting in that work⛏️ ⁣⁣⁣ ⁣⁣⁣ I really have enjoyed the home workouts! It has forced me to think outside the box and step outside my comfort zone in more ways than one. This is exactly what I needed to bring the heat this year.🔥 ⁣⁣⁣ ⁣⁣⁣ Can you think of something GOOD that has come from this recent global change? ⁣⁣⁣ .⁣⁣⁣ .⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ For coaching inquiries...⁣⁣⁣ 📧fitted.fhysiques@gmail.com⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ @muscledazzle #muscledazzle⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques #traintowin #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #roadtopro #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatefaf #preplife #girlsthatlift #healthybody #mondaymotivation (at Fitted Fhysiques) https://www.instagram.com/p/B-XKMjIhZaU/?igshid=1cup00z5qaxpk

[lynsielove]

My latest #fhysiqueupdate from Check-in with Coach @austincarterfitness⁣⁣ ⁣⁣ Didn't have my ringlight on for these pics just the natural lighting from Saturday morning🌞⁣⁣ ⁣⁣ Super happy with my progress so far! ⁣⁣ Hit a new low weight for the week which makes me super happy, because who doesn't like physically seeing progress? 🤷‍♀️⁣⁣ ⁣⁣ This past week's average gravitational pull on the Earth was barely over 124lbs, scale showing approx 21%BF Still eating somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 ⁣⁣ ⁣⁣ Weight is still trending down while I work my way into home workouts. I feel confident that I will continue to find ways to make it work, no matter the circumstances and we will be ready to hit the stage when the time comes. In the meantime, I just have to remember to TRUST THE PROCESS, STICK TO THE PLAN and ENJOY THE JOURNEY. ⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques ⁣⁣ @austincarterfitness ⁣⁣ .⁣⁣ .⁣⁣ @muscledazzle #CrystalClub #practicesuit 💲LYNSIE_LOV saves you💲⁣⁣ .⁣⁣ .⁣⁣ #FittedFhysiques #TrainToWin #checkin #saturdayvibes #sunshinegirl #summerready #progressoverperfection #newlowweight #flexibledieting #macros #bikinibodybuilding #weightlossjourney #weightlifting #athomeworkouts #trusttheprocess #sticktotheplan #enjoythejourney (at Fitted Fhysiques) https://www.instagram.com/p/B-FRCyJhX4V/?igshid=1xoma6npno3v3

[lynsielove]

#Fhysiqueupdate comin' at ya a little different this week💪😜⁣ ⁣ Trying on bikinis to help me decide which to take with me on our trip this weekend and this @berrybeachyswimwear neon 'south beach' baby keeps stealing me heart!❤️⁣ ⁣ 👙 𝐒𝐚𝐯𝐞 20% 𝐁𝐞𝐫𝐫𝐲𝐁𝐚𝐛𝐞𝐂𝐨𝐝𝐞: 𝐋𝐘𝐍𝐒𝐈𝐄𝐇20 ⁣ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .⁣ #SundayCheckin with Coach @Austincarterfitness 🌟⁣ ⁣ This past week was a rough one with some serious cravings and 'I don't want to leave the house' syndrome but I got through it!! ⁣ That time of the month is always my laziest few days of each month tbh😅 but I feel great about my progress this week! ⁣ ⁣ Got all 5 training days in, not focusing really on the number or my strength, just really focused on the having the best form, slow and controlled, contracting the proper muscles for the correct lifts. ⁣ I felt so good after each training session and I really needed that this week!! Got in all 3 cardio sessions, 11 incline and 3.0-3.2 pace, which was pretty easy since I was hyper focused on watching #npcnationals videos on @npcnewsonlineofficialpage to get me amped!🔥⁣ ⁣ The number on the scale has been all over the place the past few weeks but average is staying about the same. After several fhysique photos this week, I can already see and feel the changes in my body!!⁣ ⁣ **𝐓𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐰𝐚𝐲 𝐭𝐨 𝐦𝐞𝐚𝐬𝐮𝐫𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬, 𝐬𝐨 𝐝𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫 𝐟𝐨𝐨𝐥 𝐲𝐨𝐮!!⁣ ⁣ Super amped about the progress to come! I'm already starting to feel better💕 ⁣ Maybe it's because Spring is coming?🤔🌷🌞⁣ ⁣ Who else is excited for Spring?! 🙋‍♀️⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques . 💎 @theshoefairy_ #Dazzle .⁣ .⁣ .⁣ #FittedFhysiques #npcbikiniathlete #neon #springbikini #npcposing #posingpractice #17weeksout #berrybabe #theshoefairy #nutrabio #biocrew #flexibledieting #macroslifestyle #onlinecoaching #bringonthesunshine #fitblr #instafit #bodygoals #happyandhealthy #morningface #nomakeup #realtalk (at Fitted Fhysiques) https://www.instagram.com/p/B9S42yzB7iS/?igshid=palsbkxdc3lt

[lynsielove]

#FhysiqueUpdate for you guys💪😜⁣ from this weekend's #checkin with ⁣ Coach @Austincarterfitness⁣ ⁣ First full week of prep in the books!✔️⁣ And it was AWESOME!⁣ ⁣ My training this prep is a little different this time around. We used to be more focused on muscle growth and now, well I've finally achieved the right amount of muscle in so many areas that I no longer need to train them as much or as often. So now it's more about maintaining my muscle as I shed off the fat. I am enjoying my new program tho and the deficit isn't bothering me too much yet. It's a little different than what I'm used to, but I know I can't grow in my comfort zone.🔥⁣ ⁣ This week's food intake was not perfect but I did my best. I wasn't too hard on myself since it was the first week of my new program and macros. ⁣ I did enjoy a couple girl scout cookies this weekend and I'm not sorry😅 ⁣ (I promise I didn't bring any home from Geeg's house🤭) Once we pick up some groceries, I'll be right on track with my new plan!👌⁣ ⁣ Trained 5 days this week. Completed 3 cardio sessions on the treadmill with an incline of 11 and at least a 3.2 pace.🙌 #nohands ⁣ ⁣ Y'all, I had a stellar weekend doing what I love most!😍 Enjoyed Girl time with a few of my posing babes @thereal.slimkaty @lacywhitsonhogan @hms_fit 💕 Even enjoyed some family loves!!😌 One happy girl over here🥰⁣ ⁣ How do You feel about Your Progress?⁣ *Share with me in the comments👇*⁣ .⁣ .⁣ .⁣ .⁣ ⛏️ @fittedfhysiques⁣ @austincarterfitness⁣ .⁣ .⁣ @muscledazzle ⁣ 💜 LYNSIE_LOV saves⁣ .⁣ .⁣ @theshoefairy_ #Dazzle⁣ .⁣ .⁣ #FittedFhysiques #happygirl #morningface ⁣ #flexibledieting #traintowin #posingpractice ⁣ #ilovesocks #purplelove #bikinibodybuilding ⁣ #MuscleDazzle #practicesuit #fitspo #fitblr⁣ #fitnessjourney #seasonthree (at Jonesboro, Arkansas) https://www.instagram.com/p/B8_uQgSh0Tv/?igshid=qsmkm0stzin2

[lynsielove]

1st #FHYSIQUEUPDATE of 2020 in my pretty purple @muscledazzle practice suit! 💜⁣⁣ My checkin with Coach⁣⁣ @AustinCarterFitness👇⁣⁣ .⁣⁣ Today's check-in is looking good!🔥⁣⁣ Got 5 training sessions in this week.⁣⁣ I swear I can still feel my glutes burning😅🍑⁣⁣ Completed 3 cardio sessions, keeping the incline level at 10 and walking at a brisk 3.0-3.2 for about 15-20min.⁣⁣ Weight has been steady around 128 lbs for several weeks now while we have increased my calories. ⁣⁣ ⁣⁣ My back and neck have been a bit stiff this past week, but I believe it's because it's time I get back in to see my favorite Doc at @Nwachiro so he can straighten things out for me.😅👐⁣⁣ ⁣⁣ I honestly feel really good about my progress this week. I may not have hit some big PR's but I did enjoy some good comfort foods, managed to relax, and focus on myself and my boyfriend, which was extremely nice. ⁣⁣ ⁣⁣ I am super happy with the results of my recovery season. We have made necessary changes to my training program and not only do I look great, I feel amazing! ⁣⁣ ⁣⁣ Being a little fluffly honestly doesn't bother me much anymore. I used to get so nervous about posting my #checkin pics in my improvement seasons but this year, I feel completely different. I have confidence in my ability to work hard and be disciplined enough to reach my goals. So, I'm not stage lean all the time, though I like to stay about 16 weeks out while I work on recovering my body. ⁣⁣ ⁣⁣ While my recovery season coming to an end is truly bittersweet, I am so ready to get started smashing this season's prep!💥⁣⁣ ⁣⁣ This will be my 3rd Season competing in the @npcworldwideofficial and I couldn't be more excited to step on stage at the national level again!!! PREP STARTS NOW!⁣⁣ ⁣ Can you guess for what show?👇⁣ ⁣⁣ #FITTEDFHYSIQUES #Nationals2020 #npcbikiniathlete #npcbikini #bikiniposing #muscledazzle #practicesuit #nationalsprep #roadtopro #bikinioffseason #macroscoaching #flexibledieting ⁣⁣ #LynsieLove #posingcoach⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 📢 @austincarterfitness⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/B8pMOp0B82e/?igshid=1wzh5m65681j3

[lynsielove]

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✨POSING TIP✨ No check-in pics for you guys this week, but a #fhysiqueupdate video instead along with a very important #BikiniPosing Tip! 📸 🌟 SPEND SOME TIME PRACTICING AWAY FROM THE MIRROR. Sometimes we rely on the mirror to make those last minute adjustments (standing up taller, angling the hips more). The mirror will not be there for reference when you get on stage. Get used to the FEELING of hitting your poses correctly. Take a video of yourself and make notes of any fixes! NEED HELP? Send Me a message!📨 l'm an experienced NPC Posing & Prep Coach and currently have spots available for Bikini and Wellness! 👯‍♀️ *no experience required* 🔗 Hit the link in my BIO or email Me 📧lynsiehice@gmail.com or fitted.fhysiques@gmail.com . . . ⛏️ @fitted.fhysiques @austincarterfitness @muscledazzle Lynsie_Lov saves💲 @theshoefairy_ lynsielove saves💲 . . . #FittedFhysiques #lynsieloveposing #bikinichampion #overallwinner #posingcoach #posingpractice #npcbikini #npcposing #practicesuit #practicemakesprogress (at Fitted Fhysiques) https://www.instagram.com/p/CAkyEtbBaxO/?igshid=1b0t9ktdo7524