#championtraining

[lynsielove]

IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 ⁣⁣ I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩⁣⁣ ⁣⁣ We are already halfway through this year and in a really good position to be competitive! ⁣⁣ I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋⁣⁣ ⁣⁣ We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro⁣⁣ ⁣⁣ P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆⁣⁣ Not only is it cute, but it fits me so well!! ⁣⁣ They also have several other fabrics to choose from if cheetah isn't your style. ⁣⁣ DM ME FOR MY TEAM DISCOUNT CODE!!👙⁣⁣ ⁣⁣ For Coaching & Posing, ⁣⁣ DM Me for More Info!⁣⁣ ⁣⁣ ⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 💪 @austincarterfitness⁣⁣ ⚡ @ytfstagram⁣⁣ 👙 @bodaciousbikinis⁣ 💎 @theshoefairy_ "lynsielove" saves you💲⁣⁣ ⁣⁣ ⁣⁣ #Fittedfhysiques ⁣⁣ #TrainToWin ⁣⁣ #BodaciousBikiniBabe ⁣⁣ #championtraining ⁣⁣ #championmindset ⁣⁣ #checkinday ⁣⁣ #practicemakesprogress ⁣⁣ #flexibledieter ⁣⁣ #macroslife ⁣⁣ #bikinigirl ⁣⁣ #prepfiles ⁣⁣ #nationals2020 ⁣⁣ #npcbikini ⁣⁣ #posingqueen ⁣⁣ #bikinipose ⁣⁣ #bikinigirlthings ⁣⁣ #motivatefaf ⁣⁣ #preplife ⁣⁣ #girlsthatlift ⁣⁣ #healthybody⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc

[operationbluefitness]

This is why we squat!!! We build champions!!! Whether it be for seeking goals or actual champions our goal is to continue progressing through the season of gains and get them squats! #operationbluefitness #bodylifestyleultimateenergy #fitness #exercise #train #training #squats #buildchampions #championtraining #performancetraining #performance #roadtoprofessionalathlete #professionalathleteinthemaking #power #strength #strengthtraining #strengthandconditioning https://www.instagram.com/p/B4F3eEHg5rs/?igshid=1cij72bqiw4ll

[7muaythaigym]

Former 3x Rajadamnern Stadium champ, Kru Bat, known as Rajasak Sor Vorapin. #muaythailegend Get the #Best & forget the rest. ▶️7MUAYTHAI.com #7MT #7MuayThaiGym #rajadamnern #muaythaicoach #krumuay #ajarn #championtrainer (at 7 Muay Thai Gym & Beach Resort) https://www.instagram.com/p/BxIVvpOg1zL/?utm_source=ig_tumblr_share&igshid=b55gqe4h25

[headbangerfitness-blog]

Looking to switch your style up follow👉👉 @m.matic1 his workout wave is not just traditional strength training, and cardio he gave a variety of styles that will whip that ass in shape 💪👈😎 #corework #abwheel #6packs #washboardstomach #active #fightingobesity #champion #championtrainer #worrior #worriortrainer #energetic #followthewave #headbanger baby

[lynsielove]

#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥⁣ ⁣ We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨⁣ ⁣ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking⁣ ⁣ Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals.⁣ Thank God because I seriously love carbs!🙏😂 ⁣ ⁣ No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗⁣ ⁣ WHO'S WITH ME?!👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ @theshoefairy_ "lynsielove" saves you💲⁣ ⁣⁣⁣.⁣ .⁣ .⁣ If you are interested in training with me ⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣ #arkansasfitnessnetwork⁣ #traintowin #championtraining #championmindset #checkinday #practicemakesprogress ⁣ #flexibledieter #macroslife ⁣ #bikinigirl #prepfiles ⁣ #nationals2020 #roadtopro ⁣ #npcbikini #posingqueen ⁣ #bikinipose #bikinigirlthings ⁣ #motivatedaf #preplife ⁣ #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d

[iammorrisdotcom-blog]

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A post shared by 𝐁𝐛𝐨𝐲 𝐌𝐨𝐫𝐫𝐢𝐬 (@bboymorris_)

Playing with levels 👇👆👆👇 #bboymorris #fallenkings #supernaturalz #aov #levels #bboy #hiphop #illest #fitness #athlete #championtraining

[lynsielove]

My last #fhysiqueupdate of March!! I can't believe we're already wrapping up the first quarter of 2020. Feels like Christmas was just a few weeks ago and now here we are jumping into Spring!🐇🌷🌞⁣⁣⁣ ⁣⁣⁣ From my Check-in with Coach @austincarterfitness ...⁣⁣⁣ ⁣⁣⁣ Couldn't be happier with progress, considering the circumstances lol I'm super blessed to have everything I need to continue working hard on my preparation for my upcoming competition season. ⁣⁣⁣ ⁣⁣⁣ Not too much has changed here for me. I mean, our gym is closed and it's been a struggle to find everything on our grocery list but that's all I can complain about.🙏💜 ⁣⁣⁣ ⁣⁣⁣ This past week's average gravitational pull on the Earth was barely over 122lbs and approx 21%BF Still consuming somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 Body weight is still trending down so we're just gonna keep putting in that work⛏️ ⁣⁣⁣ ⁣⁣⁣ I really have enjoyed the home workouts! It has forced me to think outside the box and step outside my comfort zone in more ways than one. This is exactly what I needed to bring the heat this year.🔥 ⁣⁣⁣ ⁣⁣⁣ Can you think of something GOOD that has come from this recent global change? ⁣⁣⁣ .⁣⁣⁣ .⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ For coaching inquiries...⁣⁣⁣ 📧fitted.fhysiques@gmail.com⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ @muscledazzle #muscledazzle⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques #traintowin #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #roadtopro #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatefaf #preplife #girlsthatlift #healthybody #mondaymotivation (at Fitted Fhysiques) https://www.instagram.com/p/B-XKMjIhZaU/?igshid=1cup00z5qaxpk

[lynsielove]

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A post shared by 𝐼𝐹𝐵𝐵 𝑃𝑅𝑂 𝗟𝗬𝗡𝗦𝗜𝗘 𝗛𝗜𝗖𝗘👙🏆🇺🇸 (@lynsielove)

💛 ALTERNATE SEATED DUMBBELL CURL 💛⁣ ⁣ This is just 1 of the many NEW TRAINING VIDEOS you will see in @fitted.fhysques 's Online Training App! 📲⁣⁣ ⁣⁣ Do you want to see more?!⁣⁣ ⁣⁣ If you're one of my clients, you may have already noticed I have been adding some new videos to your training programs lately!! 💪🥳⁣⁣ ⁣⁣ You will see exactly what I use to perform my favorite exercises and even some of my bonus tips in the description.⁣⁣ ⁣⁣ I still have room for a few more clients so if you're looking to make a lifestyle change, now is the time! ⏰ DON'T WAIT‼️⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ If you are interested in training with me ⁣⁣ SEND ME A MESSAGE! 📲⁣⁣ We are filling up my season schedule so please ACT NOW to ensure I have a spot for you!!💜 I offer lifestyle/transformation coaching, contest prep, and posing instruction!💃 ⛏️ @fitted.fhysiques ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques⁣⁣ #premieronlinetraining⁣⁣ #virtualfitness⁣⁣ #championtraining⁣⁣ #bicepsworkout⁣⁣ #curlsforthegirls⁣⁣ #personaltrainer⁣⁣ #arkansasfitness⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCWGeOZBPTs/?igshid=1737wubdwruw9