#bikinigirlthings

[lynsielove]

IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 ⁣⁣ I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩⁣⁣ ⁣⁣ We are already halfway through this year and in a really good position to be competitive! ⁣⁣ I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋⁣⁣ ⁣⁣ We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro⁣⁣ ⁣⁣ P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆⁣⁣ Not only is it cute, but it fits me so well!! ⁣⁣ They also have several other fabrics to choose from if cheetah isn't your style. ⁣⁣ DM ME FOR MY TEAM DISCOUNT CODE!!👙⁣⁣ ⁣⁣ For Coaching & Posing, ⁣⁣ DM Me for More Info!⁣⁣ ⁣⁣ ⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 💪 @austincarterfitness⁣⁣ ⚡ @ytfstagram⁣⁣ 👙 @bodaciousbikinis⁣ 💎 @theshoefairy_ "lynsielove" saves you💲⁣⁣ ⁣⁣ ⁣⁣ #Fittedfhysiques ⁣⁣ #TrainToWin ⁣⁣ #BodaciousBikiniBabe ⁣⁣ #championtraining ⁣⁣ #championmindset ⁣⁣ #checkinday ⁣⁣ #practicemakesprogress ⁣⁣ #flexibledieter ⁣⁣ #macroslife ⁣⁣ #bikinigirl ⁣⁣ #prepfiles ⁣⁣ #nationals2020 ⁣⁣ #npcbikini ⁣⁣ #posingqueen ⁣⁣ #bikinipose ⁣⁣ #bikinigirlthings ⁣⁣ #motivatefaf ⁣⁣ #preplife ⁣⁣ #girlsthatlift ⁣⁣ #healthybody⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc

[lynsielove]

Just wanted to share my #SundayCheckin to Coach @Austincarterfitness with you guys!!⁣⁣ ☑️ ⁣⁣ Feeling good about my progress even though the scale hasn't moved much over the last few weeks and THAT'S OKAY! 💪😜⁣⁣ ⁣⁣ I don't always SEE the progress every week. Sometimes, it seems like weeks have gone by and not a single thing has changed. Then I look back at pics from more than a few weeks ago and see that things have changed a little bit over time, I just gotta keep workin'!⁣! ⛏️⁣ ⁣⁣ I try my best not to worry that my progress is stalling or that I need to be doing more and just continuing to put in the work. If I worry or begin to stress about it, it only makes it worse; water retention, digestive issues, loss of sleep. ⁣⁣ ⁣⁣ I must stay focused and continue to trust the plan! Having confidence in my Coach helps a lot too! As long as I stay the course, continue to communicate and give good feedback on the details, then THINGS JUST KEEP GETTING BETTER!!! 💪🤩⁣⁣ ⁣⁣ "Let neither failure nor success get to your head. The path itself is the goal. Keep Going."⁣⁣ ⁣⁣ How are feeling about your progress?⁣⁣👇 . . . If you are interested in training with me HIT THE LINK IN MY BIO! 🔗 ACT NOW if you are interested so we can chat! I offer lifestyle/transformation coaching and contest prep for bikini & wellness 💜 📧 @lynsiehice@gmail.com OR fitted.fhysiques@gmail.com .⁣⁣ .⁣⁣ .⁣⁣ ⛏️ @fittedfhysiques⁣⁣ @austincarterfitness⁣⁣ .⁣⁣ .⁣⁣ @muscledazzle ⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣ .⁣⁣ .⁣⁣ . #FittedFhysiques #traintowin ⁣⁣ #checkinday #bikinigirlthings ⁣⁣ #prepfiles #nationals2020 ⁣⁣ #roadtopro #npcbikini ⁣⁣ #posingcoach #bikinipose ⁣⁣ #bikinibody #preplife ⁣⁣ #girlswithmuscle⁣⁣ #arkansasfitnessnetwork (at Fitted Fhysiques) https://www.instagram.com/p/B_5DCjGlstE/?igshid=lbze4x1d00jn

[lynsielove]

#WeeklyCheckin and #FhysiqueUpdate coming in hot!!!!🔥⁣⁣⁣⁣ ⁣⁣⁣⁣ HAPPY MONDAY FAM!🥳⁣⁣ ⁣⁣ It's been a little bit since I've posted a check-in. I took a short break from focusing on physical changes and decided to focus more on my present feelings and my mental strength. I still hit my workouts with 100% effort even though I missed out on a few cardio sessions. It was definitely the right choice. I feel refreshed and ready for the week with my new plans in hand.🙌⁣⁣⁣⁣ ⁣⁣⁣⁣ My weight has been up and down alot these past few weeks but still holding around that 122lbs. Calorie goal hasn't changed but I'm excited to start on my new program! We're going back to 6 training days a week. Yay for more workouts!!💪🤩⁣⁣⁣⁣ ⁣⁣⁣⁣ The national show I was planning to compete in was recently cancelled just like many other shows that were set for July so plans have changed, and that's okay. THE PLANS MAY CHANGE BUT THE GOAL REMAINS THE SAME. We're gonna keep workin' and hopefully, North Americans in September won't get cancelled. I would love to have another chance to try and earn my IFBB Pro status!!💜🙏⁣⁣⁣ ⁣ ⁣⁣⁣⁣ WHO ELSE IS READY FOR THE GYMS TO OPEN UP?? ⁣⁣⁣⁣ ⁣ Are you Team Open or Team Closed?👇⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⛏️ @fittedfhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #Fittedfhysiques #traintowin ⁣⁣⁣⁣ #checkinday #bikinigirlthings ⁣⁣⁣⁣ #prepfiles #nationals2020 ⁣⁣⁣⁣ #roadtopro #npcbikini ⁣⁣⁣⁣ #posingcoach #bikinipose ⁣⁣⁣⁣ #bikinibody #preplife ⁣⁣⁣⁣ #girlswithmuscle⁣⁣⁣⁣ #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/B_fye8uFOMd/?igshid=plj9o3tbw3hh

[lynsielove]

My last #fhysiqueupdate of March!! I can't believe we're already wrapping up the first quarter of 2020. Feels like Christmas was just a few weeks ago and now here we are jumping into Spring!🐇🌷🌞⁣⁣⁣ ⁣⁣⁣ From my Check-in with Coach @austincarterfitness ...⁣⁣⁣ ⁣⁣⁣ Couldn't be happier with progress, considering the circumstances lol I'm super blessed to have everything I need to continue working hard on my preparation for my upcoming competition season. ⁣⁣⁣ ⁣⁣⁣ Not too much has changed here for me. I mean, our gym is closed and it's been a struggle to find everything on our grocery list but that's all I can complain about.🙏💜 ⁣⁣⁣ ⁣⁣⁣ This past week's average gravitational pull on the Earth was barely over 122lbs and approx 21%BF Still consuming somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 Body weight is still trending down so we're just gonna keep putting in that work⛏️ ⁣⁣⁣ ⁣⁣⁣ I really have enjoyed the home workouts! It has forced me to think outside the box and step outside my comfort zone in more ways than one. This is exactly what I needed to bring the heat this year.🔥 ⁣⁣⁣ ⁣⁣⁣ Can you think of something GOOD that has come from this recent global change? ⁣⁣⁣ .⁣⁣⁣ .⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ For coaching inquiries...⁣⁣⁣ 📧fitted.fhysiques@gmail.com⁣⁣⁣ .⁣⁣⁣ .��⁣⁣ .⁣⁣ @muscledazzle #muscledazzle⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques #traintowin #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #roadtopro #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatefaf #preplife #girlsthatlift #healthybody #mondaymotivation (at Fitted Fhysiques) https://www.instagram.com/p/B-XKMjIhZaU/?igshid=1cup00z5qaxpk

[lynsielove]

#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥⁣ ⁣ We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨⁣ ⁣ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking⁣ ⁣ Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals.⁣ Thank God because I seriously love carbs!🙏😂 ⁣ ⁣ No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗⁣ ⁣ WHO'S WITH ME?!👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ @theshoefairy_ "lynsielove" saves you💲⁣ ⁣⁣⁣.⁣ .⁣ .⁣ If you are interested in training with me ⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣ #arkansasfitnessnetwork⁣ #traintowin #championtraining #championmindset #checkinday #practicemakesprogress ⁣ #flexibledieter #macroslife ⁣ #bikinigirl #prepfiles ⁣ #nationals2020 #roadtopro ⁣ #npcbikini #posingqueen ⁣ #bikinipose #bikinigirlthings ⁣ #motivatedaf #preplife ⁣ #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d