#macroslife

[lynsielove]

IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 ⁣⁣ I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩⁣⁣ ⁣⁣ We are already halfway through this year and in a really good position to be competitive! ⁣⁣ I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋⁣⁣ ⁣⁣ We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro⁣⁣ ⁣⁣ P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆⁣⁣ Not only is it cute, but it fits me so well!! ⁣⁣ They also have several other fabrics to choose from if cheetah isn't your style. ⁣⁣ DM ME FOR MY TEAM DISCOUNT CODE!!👙⁣⁣ ⁣⁣ For Coaching & Posing, ⁣⁣ DM Me for More Info!⁣⁣ ⁣⁣ ⁣⁣ ⛏️ @fitted.fhysiques⁣⁣ 💪 @austincarterfitness⁣⁣ ⚡ @ytfstagram⁣⁣ 👙 @bodaciousbikinis⁣ 💎 @theshoefairy_ "lynsielove" saves you💲⁣⁣ ⁣⁣ ⁣⁣ #Fittedfhysiques ⁣⁣ #TrainToWin ⁣⁣ #BodaciousBikiniBabe ⁣⁣ #championtraining ⁣⁣ #championmindset ⁣⁣ #checkinday ⁣⁣ #practicemakesprogress ⁣⁣ #flexibledieter ⁣⁣ #macroslife ⁣⁣ #bikinigirl ⁣⁣ #prepfiles ⁣⁣ #nationals2020 ⁣⁣ #npcbikini ⁣⁣ #posingqueen ⁣⁣ #bikinipose ⁣⁣ #bikinigirlthings ⁣⁣ #motivatefaf ⁣⁣ #preplife ⁣⁣ #girlsthatlift ⁣⁣ #healthybody⁣⁣ (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc

[alphalabsfitness-blog]

💪Don't quit until you have achieved your goal.💪⁠ . This nutrition guide will help you get through these intense exercises and will help you manage your newly acquired physique afterwards. If you have not done this please check my previous post to calculate how many daily calories you need. . This program is intended for you to eat 5 times a day. There are 5 meal pools with each pool having 10 different meal ideas to choose from. So you basically choose 1 of 10 meals out of 5 meal pools, giving you 5 meals for the day. These meals are all 300 calories, giving you lots of variety. I, for example, need 2500 calories per day, therefore it would be 500 calories per meal. So, I would adjust these meal plans to have 500 calories per meal on average. . Please DM me if you have any questions 💪. . Thank you very much for supporting our brand and beliefs.⁠ .⁠ Tag a friend who needs to see this.👀⁠ .⁠ Like👍 || Comment💬 || Share🤳 || Follow🙏⁠ -------------------------------------------------⁠ #runworld #runfastlivefearless #workoutmode #nutritionlife #macroslife #macrosonpoint #trackingmacros #nutritionaddict #nutritionlifestyle #runningwomen #womenlifting #runlover #runlove #badasswomen #womenstrong #womenthatlift #crossfitlady #crossfitmasterswomen #crossfitmasters #crossfitters #fitnesslovers #fitnessadicts #fitnessislife #fitnessafter #personaltrainer #fitnesfam #lifestyleimprovement #crossfitmaster #verano #summer (at Victoria, British Columbia) https://www.instagram.com/p/B_0G8vdj9q_/?igshid=uf7v4dgnzd5d

[mysticalmondauthorbandit]

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A post shared by Antonio's Quality Meals (@antoniosmeals)

Anytime Fitness Chilli Con Carne!😲 Home Made Beef Mince with Kidney Beans, Served with Basmati Rice and Seasoned Green Beans, Topped with Home Made Chilli Sauce! 😍🤤 If your tired of plain commercial gym meals we suggest you give our Anytime Fitness Gym Meals a try! 🏋️🏋️‍♂️ Home Style Gym Meals which are Full of Flavour as well as all the Macro’s to help you Reach your Goals! #anytimefitnessgym #anytimefitnessapp #anytimefitnessfamily #anytimefitnesss #anytimefitnessaustralia #anytimefitness #gymfood #gym #macroslife #macroscounting #macrosonpoint #countingmacros #trackingmacros #macros #fitnessfood #fitnessmeals #leanmeals #leanfood (at Antonio's Quality Meals) https://www.instagram.com/p/B9qevRVjHuZ/?igshid=j2ni8h2jf99a

[lynsielove]

#Fhysiqueupdate from this Sunday's #checkin with Coach @austincarterfitness ‼️💥⁣ ⁣ We have officially kicked off Prep for 2020🙏💜 Praying that these shows don't cancel because I really need some light in my life right about now!✨⁣ ⁣ Still hanging out at 122 lbs and lifting 6 days each week. Back to doing cardio on the treadmill 3x a week for 20 mins on that incline💪🥵 #powerwalking⁣ ⁣ Last week didn't go as planned. Being totally transparent, I enjoyed more than one cheat meal and one of those was pizza!!🍕 I'm so thankful I understand Macros! Flexible Dieting allows me to enjoy those yummy foods without sacrificing my goals.⁣ Thank God because I seriously love carbs!🙏😂 ⁣ ⁣ No excuses this week! I have my meal plan ready and all the tools I need this week to nail my goals. I'M READY TO GET SHREDDY Y'ALL!!🔥 #LetsGetLean ❗⁣ ⁣ WHO'S WITH ME?!👇⁣ .⁣ .⁣ .⁣ ⛏️ @fitted.fhysiques⁣⁣⁣⁣ @austincarterfitness⁣⁣⁣⁣ @theshoefairy_ "lynsielove" saves you💲⁣ ⁣⁣⁣.⁣ .⁣ .⁣ If you are interested in training with me ⁣⁣⁣⁣ SEND ME A DIRECT MESSAGE! 💜⁣⁣⁣⁣ Filling up my season schedule so ⁣⁣⁣⁣ PLEASE ACT NOW if you are interested! ⁣⁣⁣⁣ I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques⁣⁣⁣⁣ 📧 @lynsiehice@gmail.com OR⁣⁣⁣⁣ fitted.fhysiques@gmail.com⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ ⁣⁣⁣⁣ #FITTEDFHYSIQUES⁣⁣⁣⁣ #arkansasfitnessnetwork⁣ #traintowin #championtraining #championmindset #checkinday #practicemakesprogress ⁣ #flexibledieter #macroslife ⁣ #bikinigirl #prepfiles ⁣ #nationals2020 #roadtopro ⁣ #npcbikini #posingqueen ⁣ #bikinipose #bikinigirlthings ⁣ #motivatedaf #preplife ⁣ #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CA6Qdzih1iw/?igshid=qr64lsz4hp0d

[lynsielove]

My last #fhysiqueupdate of March!! I can't believe we're already wrapping up the first quarter of 2020. Feels like Christmas was just a few weeks ago and now here we are jumping into Spring!🐇🌷🌞⁣⁣⁣ ⁣⁣⁣ From my Check-in with Coach @austincarterfitness ...⁣⁣⁣ ⁣⁣⁣ Couldn't be happier with progress, considering the circumstances lol I'm super blessed to have everything I need to continue working hard on my preparation for my upcoming competition season. ⁣⁣⁣ ⁣⁣⁣ Not too much has changed here for me. I mean, our gym is closed and it's been a struggle to find everything on our grocery list but that's all I can complain about.🙏💜 ⁣⁣⁣ ⁣⁣⁣ This past week's average gravitational pull on the Earth was barely over 122lbs and approx 21%BF Still consuming somewhere around 1600 cals a day with lifting and cardio 5 days a week💪😜 Body weight is still trending down so we're just gonna keep putting in that work⛏️ ⁣⁣⁣ ⁣⁣⁣ I really have enjoyed the home workouts! It has forced me to think outside the box and step outside my comfort zone in more ways than one. This is exactly what I needed to bring the heat this year.🔥 ⁣⁣⁣ ⁣⁣⁣ Can you think of something GOOD that has come from this recent global change? ⁣⁣⁣ .⁣⁣⁣ .⁣ .⁣⁣⁣ ⛏️ @fitted.fhysiques⁣⁣⁣ @austincarterfitness⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ For coaching inquiries...⁣⁣⁣ 📧fitted.fhysiques@gmail.com⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣ @muscledazzle #muscledazzle⁣⁣ 💜 LYNSIE_LOV saves💲⁣⁣ .⁣⁣ .⁣⁣ #Fittedfhysiques #traintowin #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #roadtopro #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatefaf #preplife #girlsthatlift #healthybody #mondaymotivation (at Fitted Fhysiques) https://www.instagram.com/p/B-XKMjIhZaU/?igshid=1cup00z5qaxpk