#livecleankitchen

[livecleankitchen-blog]

You are the choices you make. You are the way you treat others and the way you treat yourself. You are the beauty that blooms from your struggles. You are the seat of your soul, a blend of spirit and experience. You are witness to your world, and you are the way though choose to see it. You are in a contacts state of becoming, no matter how stagnant you may feel. Keep creating. . . . . . . #livecleankitchen #livecleankitchenquote #quoteoftheday #quotestoliveby #quotesaboutlife #inspirationalquotes #yogaquotes #yogiquote #yoga #yogaeverydamnday #yogalove #yogalife #yogagirl #yogi #yogaeverywhere #namaste #practice #love #igyoga #yogapractice #yogaeveryday #yogini #yogainspiration #practiceandalliscoming #meditation #instayoga #strength (at Connecticut)

[veganonthevolcano]

Good morning ☀️! I've lost my voice so today is going to be a scroll and drink tea day. I found @livecleankitchen and their Carrot Cake Muffins with Cashew Cream Cheese Icing sound amazing! Check out their blog - they have lots of interesting recipes! The recipe is a simple and quick. It's going to be the first thing I make when I'm feeling better. Meanwhile, this pic will have to sustain me. #vegan #vegandessert #veganbreakfast #veganmuffins #vegancupcakes (at Etna Vulcano)

[livecleankitchen-blog]

It’s a hot one! Cantaloupe sorbet to the rescue. . . . . . . #livecleankitchen #foodthatfeelsgood #flowerfood #sorbet #cantaloupe #melon #summerfood #vegansorbet #yoga #yogaeverydamnday #yogalove #vegan #veganfoodshare #vegansofig #whatveganseat #plantbased #veganism #veganfood #govegan #crueltyfree #cleaneating #healthyfood #veganlife #veganfoodporn #healthyeating #hclf #vegansofinstagram

[livecleankitchen-blog]

Simplicity is the ultimate from of sophistication. Sour dough from scratch. What a thrilling feeling to make something from nothing. . . . . #livecleankitchen #sourdough #sourdoughstarter #fromscratch #bread #makebread #bakebread #breadbaker #vegan #veganfoodshare #vegansofig #whatveganseat #plantbased #veganism #veganfood #govegan #crueltyfree #cleaneating #healthyfood (at Madison, Connecticut) https://www.instagram.com/p/BnOSPX4gYOo/?utm_source=ig_tumblr_share&igshid=65doxz7otygi

[livecleankitchen-blog]

This time of year is for getting back into the swing of things. Need breakfast ideas? I’ve got you covered- head to my website (link in bio), enter your email in the pop-up and receive my e-book for easy, super healthy, plant based, make ahead breakfasts! . . . . . #livecleankitchen #foodthatfeelsgood #overnightoats #ebook #recipebook #backtoschool #mealprep #breakfastprep #healthybreakfast #oats #oatsarelife #vegan #veganfoodshare #vegansofig #whatveganseat #plantbased #veganism #veganfood #govegan #crueltyfree #cleaneating #healthyfood #veganlife #veganfoodporn #healthyeating #hclf #vegansofinstagram #foodie #healthyfood (at Madison, Connecticut) https://www.instagram.com/p/BnGhZKOgRT_/?utm_source=ig_tumblr_share&igshid=1iyjm39whzq75

[livecleankitchen-blog]

“Feta” marinated chic peas have been the hit of the summer for me. I throw them over salads or grain bowls and they add this bright, herby punch that just makes everything better. I’ll do a full recipe for my massaged kale Caesar with creamy tahini dressing soon but for now here’s how you get those chic peas goin: In a airtight container combine.. • 1 can chic peas, rinsed and drained • 1/4 cup Apple cider vinegar • 1/4 H2O • 1-3 smashed garlic cloves • 1 tbsp Italian herb blend • any chopped fresh herbs you like •salt and pepper to taste Mix throughly and allow to sit in the fridge for a few hours up to a few days - they get better the longer they sit. . . . . . #livecleankitchen #chicpeas #garbanzobeans #kalesalad #marinated #vegan #veganrecipes #veganfoodshare #whatveganseat #veganrecipeshare #veganfood #veganrecipeswap #healthyeating #veganism #cleaneating #plantbased #bestofvegan #veganrecipe #ilovevegan (at Madison, Connecticut)

[livecleankitchen-blog]

Keep the spirit of summer alive with my recipe for blackberry mint lemonade AND blackberry mint shrub over on the blog! Link in bio! . . . . . This one makes me think of you @mimiimim0 💗 . . . . #lemonade #livecleankitchen #foodthatfeelsfood #mint #blackberries #shrub #applecidervinegar #herbalism #eatfromtheearth #forraged #forragedfood #summerdrink #vegan #veganism #realfood #goodmoodfood (at Madison, Connecticut)

[livecleankitchen-blog]

🌈 For every dream there is a sacrifice...if it’s worth anything, usually many. Missing Magical Mendocino, everyday. #livecleankitchen #magicalmendocino #explorecalifornia #kingpigeon #kingpigeonpose #doyoga #getoutside #summer (at Westport, California)

[livecleankitchen-blog]

I try to teach in my classes that balance isn’t stillness, instead it’s subtle movement, it’s breath, its exploration. It can be frustrating, challenging, mentally or physically exhausting but it’s one of the most powerful things you can do because over time you find that center line - your boundary- and you know how to move through the spaces you’re creating. It’s a lesson in navigation and a way to know yourself better. . . . . #livecleankitchen #livecleankitchenyoga #yogaquotes #quotestoliveby #quoteoftheday #yoga #yogaeverydamnday #yogalove #yogalife #yogagirl #yogi #yogaeverywhere #namaste #practice #love #igyoga #yogapractice #yogaeveryday #yogini #yogainspiration #practiceandalliscoming #meditation #instayoga #strength #inspiration (at Connecticut)

[livecleankitchen-blog]

Looking for a refreshing, healthy appetizer to serve this #memorialdayweekend ?! Look no further than my pea + basil pesto (eats like hummus) on cucumber canapés. Topped with fresh or smoked sun dried tomatoes, a simple cucumber is transformed into a #plantbased snack fit for even the most intense pizza lover in your life. I created this recipe for my #seasonaleating workshop the other night but the recipe is up on the blog for all! Go check it out (link in bio). #livecleankitchen #seasonaleating #flavorsofsummer #cucumber #tomatoes #vegansnack #veganappetizer #veganapps #cleaneats #thepowerofplants #mdw #memorialdayrecipes (at Madison, Connecticut)

[livecleankitchen-blog]

Have you ever made homemade granola? It’s pretty dang easy and a whole lot less expensive than buying it in the store - plus YOU get to choose the ingredients so you know exactly what you’re putting into your body. I have a few recipes on the blog - go and check them out and then customize to your liking! Here’s a few pro tips to get your granola crispy, cluster-y and packed with flavor: 1. Add a little sprinkle of salt when mixing your granola, a little goes a long way! Who doesnt love the salty sweet combo - plus, the addition of salt brings out the sweet flavors, so you can add less and get more bang for your buck! 2. Use old fashioned, gluten free thick oats from @bobsredmill and then take them for a spin (aka few quick pluses) in your food processor before mixing up your recipe- this varies the consistency of your granola - increasing the likelihood of some awesome clusters. 3. Add quinoa to the mix! This ups the protein factor and keeps the texture super crisp. You can add it raw - no need to pre cook! 4. When spreading your mixture out on baking sheets for the initial bake - PRESS the granola down firmly into an even, thin layer with the back of a spoon or bottom of a measuring cup. THIS is what ensures even cooking and clusters. 5. I always cook my granola at 340*F and flip it half way through the cooking time (also remembering the flip the baking sheets around in the oven) - firmly pressing it back down again so those clusters can form. 6. LET IT COOL - I know your anxious to dig in but your granola needs to cool completely in order to establish the proper clustery texture! Once cooled, break it up with your hands and store it in an airtight container. 7. This is kind of a no brained but always add any dried fruit after the baking process is done - the key to good granola is varied texture and you don’t want your juicy, chewy fruit to be dried out and hard! That’s it- my tips to perfect granola baking! Do you have another?! Comment down below! #livecleankitchen #granola #bakingtips #vegangranola #clusters #granolaporn (at Connecticut)

[livecleankitchen-blog]

I have a VERY exciting project in the works! It involves a collaboration with one of my favorite leaders in the clean beauty space @jenniefresabeauty! We have paired up to bring you something truly unique. When it comes to cultivating and caring for our true beauty we need to see the things you put IN your body just as important as the things you put ON your skin. Im sure I don’t already need to tell you but, food is powerful, my friends! So my lips are sealed for now but, yes, this is something you can eat! I cannot wait to share more VERY soon but for now I will just leave you with this pretty little still life! Stay tuned shoreline! Eeeek!#livecleankitchen #lckxjfb #cleanbeauty #eatpretty #skinfood #beautyfromtheinsideout #wellness #truebeauty (at Madison, Connecticut)

[livecleankitchen-blog]

So, spring is on its way but yea, it’s gonna snow tomorrow. Why don’t you get cozy and read all about my favorite topic as of late -Ayurveda - yogas down and dirty sister science focused on digestion and self care. I share my favorite kitchiri recipe (including a sweet breakfast version) and I talk about why a food based cleanse can do wonders for your gut ...check it out, on the blog! Link in bio. #livecleankitchen #ayurveda #kripalu #kitchiri #yoga #selfcare #kitchiricleanse #vegankitchiri #wellness (at Connecticut)

[livecleankitchen-blog]

GROW through what you GO through. This time of year can feel like you’re wading through mud - darkness can bring feelings of heaviness, sadness, anxiety. But it’s important to remember that this time of slowing down is equally as important as the most vibrant, active times in our lives. We need to be present now to process the past and refocus our intention for the future. No matter how difficult or mucky or slow moving today may have felt, you made progress. You may not see it now, but you will soon. Love to you on this beautiful #wintersolstice #livecleankitchen #livecleankitchenquote #growthroughwhatyougothrough #quotestoliveby #winter #shortestdayoftheyear #winter #quoteoftheday #yogiquote (at Westport, California)

[livecleankitchen-blog]

Fun fact: I have a background in graphic design and graduated with a BA from @parsonsschoolofdesign (of project runway fame) in 2010 just after the recession hit. It’s funny because i struggled for years to put my degree to work and with food i feel like I’ve finally found the art form that resonates with me most. I love food for its imperminance which keeps me in a constant state of creation and presence, i love food because it is communal and connected. It lets me express myself while serving others - the most fulfilling combination. We tend to compartmentalize our lives - job, rest, career, hobbies - I always loved to cook but saw it as separate from my life goals, little did i know it would make me feel more like a working artist than ever before. Point is - Everything is connected. I still do plenty of freelance graphic design and have an affliction for rebooting our branding way more often than i should. I’ve been playing with little icons and logos lately - what do you think of this? #livecleankitchen #dowhatyoulove #graphicdesigner #adobeillustrator #typography #designer #parsons #nyc (at California)