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Why Is Water Important? 16 Reasons to Drink Up

What’s the big deal?

It’s common to hear that water is essential for your health. But why?

This substance makes up a majority of your body weight and is involved in many important functions, including:

flushing out waste from your body

regulating body temperature

helping your brain function

You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

Read on to learn more ways water can help improve your well-being. | https://bit.ly/2IQUr19

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Why does #stress hit women harder than men?

If you’ve been stressed out and ignoring it—isn’t everyone stressed right now?— it could be time to do something about it. That’s because even though you may be basically healthy, tension is doing its stealthy damage. The latest evidence? Researchers have just linked high levels of the stress hormone cortisol to brain shrinkage and impaired memory in healthy middle-aged adults. And get this: The effect was more pronounced in women than in men.

This new research underscores an important point. Though stress affects your whole body, ground zero is your brain. It’s not just the effects of cortisol—it’s that teeth-grinders like traffic jams, personal snubs, and financial worries are perceived and interpreted by your grey matter. Fortunately, research focused on the brain is pointing to new, more effective ways to reduce your tension.

But first, let’s drill down and see how and why your brain’s natural reactions make you more vulnerable to the zings and arrows of tension. | https://bit.ly/2UseXiA

Prescription Refills? Visit us @ www.localhealthrx.com

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7 SYMPTOMS OF THE EARLY STAGES OF HIV

Individual symptoms of HIV vary from one person to another. If you have an active sex life or think you may have been exposed to HIV it is important to get tested. Here are some common symptoms of HIV. Many people experience severe flu-like symptoms which is your body’s natural response to the virus, also called the ‘seroconversion’ period.

Symptoms of HIV can vary between individuals however the first signs of infection generally appear within the first 1-2 months. Many, but not all, people will experience severe flu-like symptoms which is your body’s natural response to the virus. This is called the ‘seroconversion’ period.

It’s during this time that it’s crucial to identify if HIV is the cause, as your viral load is very high which greatly increases the risk of passing it on. And the only way to know for sure is by getting tested.

∞ Source: https://endinghiv.org.au/blog/7-symptoms-of-hiv-early-stages/#

Prescription Refills? Visit us @ www.localhealthrx.com

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SIMBASTATIN 🤣 #pharmacytechnician #pharmacy #pharm #pharmacist💊 #pharmacylife #pharmacystudent #pharmtech #pharmtechlife #pharmacyschool #localhealth #localhealthrx #health #meme #funny #medschool #medlife #health #meme (at Chicago, Illinois) https://www.instagram.com/localhealthdouglasmain/p/BvmsNxQgnfm/?utm_source=ig_tumblr_share&igshid=12685jnajef3z

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6 reasons to consult your pharmacist

Did you know that age can affect how the body absorbs and reacts to medication? Your pharmacist knows all about it and can help you reduce the risks and improve your health. Here are some of the ways your pharmacist can help you follow your treatment in order to stay healthy longer.

1. He reviews your medication.

2. He helps you manage your medications.

3. He helps you follow your treatment properly.

4. He recommends the right over-the-counter products.

5. He recommends the right devices so you can stay independent.

6. He has good advice

Talk to your pharmacist if you have questions or need advice on the subject.

∞ Source: https://www.brunet.ca/en/advices/6-reasons-to-consult-your-pharmacist.html

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Health Beat: There’s Something To Be Said For That Drugstore Pharmacist

When you get your medicine by mail order, you lose the chance to have a convenient consultation about what you’re taking.

Patients have choices when it comes to obtaining their prescribed medicine, but the cheapest way might not be the safest way if a pharmacist consultation is needed.

No one beats your local independent pharmacy when it comes to your care.

Talk to your pharmacist now. Visit us @ www.localhealthrx.com

[localhealthdouglasmain-blog]

5 of the best exercises you can ever do

If you're not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?

Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.

Yet some of the best physical activities for your body don't require the gym or ask you to get fit enough to run a marathon. These "workouts" can do wonders for your health. They'll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.

∞ Source: https://bit.ly/2vFvlzR

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What Does That Awareness Ribbon Mean? Symbolism for 7 Popular Colors

Awareness ribbons are everywhere and each one means something different depending on the colour. Whether it’s green for an environmental cause, blue for bullying awareness, red for heart disease, or any other colour of the rainbow, the idea is still the same: to proudly display your support for a certain cause or organization.

These ribbons come in all forms. They can be car magnets we put on our back bumper, stickers we place on notebooks or even pins we attach to our clothes. No matter where you display them, you’re giving the world around you a glimpse into what you stand for, and in turn, encouraging them to support the cause as well. These ribbons are powerful little symbols of big missions.

There are so many options and causes, it’s hard to know what the coloured ribbons stand for. Luckily, we’re here to break it all down.

∞ Source: https://www.qualitylogoproducts.com/blog/awareness-ribbon-color-symbolism/

Prescription Refills? Visit us @ www.localhealthrx.com

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14 Signs of Attention Deficit Hyperactivity Disorder (ADHD)

What is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that can affect your child’s success at school, as well as their relationships. The symptoms of ADHD vary and are sometimes difficult to recognize.

Many of the individual symptoms of ADHD can be expected for any child to experience. So, to make a diagnosis of ADHD, your child’s doctor will need to evaluate your child using several criteria.

ADHD is generally diagnosed in children by the time they’re teenagers, with the average age of diagnosis being 7 years old. Older children exhibiting symptoms may have ADHD, but they’ve often exhibited rather elaborate symptoms early in life.

∞ Read More: https://www.healthline.com/health/adhd/signs#1

Prescription Refills? Visit us @ www.localhealthrx.com

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Everything About Lupus

Lupus is a long-term autoimmune disease in which the body's immune system becomes hyperactive and attacks normal, healthy tissue. Symptoms include inflammation, swelling, and damage to the joints, skin, kidneys, blood, heart, and lungs.

Due to its complex nature, people sometimes call lupus the "disease of 1,000 faces."

In the United States, people report around 16,000 new cases of lupus each year, and up to 1.5 million people may be living with the condition, according to the Lupus Foundation of America.

The Foundation says that lupus affects women in particular, and it is most likely to appear between the ages of 15 and 44 years.

Lupus gained public attention in 2015 after the singer Selena Gomez announced she received a diagnosis in her late teens and underwent treatment for the condition.

Lupus is not a contagious disease. A person cannot transmit it sexually or in any other way to another person.

However, in rare cases, women with lupus may give birth to children who develop a form of lupus. This is called neonatal lupus.

∞ Learn more: Types Causes Risk factors Symptoms Video Classification: 11 symptomsDiagnosis Treatment and home remedies Outlook

Prescription Refills? Visit us @ www.localhealthrx.com

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7 Impressive Ways Vitamin C Benefits Your Body

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits.

It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.

Here are 7 scientifically proven benefits of taking a vitamin C supplement.

1. Strong Antioxidant That May Reduce the Risk of Chronic Diseases 2. May Help Battle High Blood Pressure 3. Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk 4. Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks 5. Helps Prevent Iron Deficiencies by Improving Iron Absorption 6. Boosts Immunity by Helping White Blood Cells Function Better 7. Protects Your Memory and Thinking as You Age

The Bottom Line

Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements.

It has been linked to many impressive health benefits, such as boosting antioxidant levels, reducing blood pressure, reducing heart disease risk, protecting against gout attacks, improving iron absorption, boosting immunity and reducing dementia risk.

Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.

Prescription Refills? Visit us @ www.localhealthrx.com

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13 Health Benefits of Coffee, Based on Science

Coffee is one of the world’s most popular beverages.

Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee.

1. Can Improve Energy Levels and Make You Smarter 2. Can Help You Burn Fat 3. Can Drastically Improve Physical Performance 4. Contains Essential Nutrients 5. May Lower Your Risk of Type 2 Diabetes 6. May Protect You From Alzheimer's Disease and Dementia 7. May Lower Your Risk of Parkinson's 8. May Protect Your Liver 9. Can Fight Depression and Make You Happier 10. May Lower Risk of Certain Types of Cancer 11. Doesn’t Cause Heart Disease and May Lower Stroke Risk 12. May Help You Live Longer 13. The Biggest Source of Antioxidants in the Western Diet

∞ Source: https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee

Prescription Refills? Visit us @ www.localhealthrx.com

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13 Benefits of Taking Fish Oil

If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.

Prescription Refills? Visit us @ www.localhealthrx.com

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20 Simple Tips That Help You Fall Asleep Quickly

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions and various biological functions.

∞ Read More: https://www.healthline.com/nutrition/ways-to-fall-asleep

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What are stem cells, and what do they do?

Cells in the body have specific purposes, but stem cells are cells that do not yet have a specific role and can become almost any cell that is required.

Stem cells are undifferentiated cells that can turn into specific cells, as the body needs them.

Scientists and doctors are interested in stem cells as they help to explain how some functions of the bodywork, and how they sometimes go wrong.

Stem cells also show promise for treating some diseases that currently have no cure.

∞ Source: https://www.medicalnewstoday.com/articles/323343.php

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Metformin out of stock. I remained calm. Ran out of hydrocodone, still didn't panic. No more flu shots, I maintained my composure.

The candy drawer ran out...I lost it. 😂