#macrosmatter

[gregglatz]

Exercise is essential, but you are what you eat. Switching it up from Lose It! to MyFitnessPal and tracking macros this year as well as calories. I’m a little carby today, but more protein is coming. :) #caloriedeficit #macrosmatter https://www.instagram.com/p/CoBGgzSvd4j/?igshid=NGJjMDIxMWI=

[eatsleepmovecreate]

Everyone says Monday’s are for fresh starts. I say everyday is a new day, a new opportunity to claim your healthy identity! It’s Friyay y’all! Before you grab that protein bar that might be full of artificial ingredients and fillers, or swing through the local drive through, reframe your morning meal and think FRESH is BEST! I can’t think of anything more convenient than fresh fruit, full of micronutrients and antioxidants to start your day strong! Drop a note in the comments for a free fruity recipe on me! #freshisbest #macrosmatter #macromissionary #macrocoach #healthyeating #fitmomofmarshfield #fitmom #friyay #youcandoit (at Marshfield, Massachusetts) https://www.instagram.com/p/COkd3OlLSwX/?igshid=5f4fpqfj2d3e

[dunnebells]

🔥 FEATURE FRIDAY 🔥 This is one of the reasons we encourage our members to take photos. It’s about feeling more confident. Seeing our hard work. Achieving the goals we set. And showing off, because we aren’t here to play small. Oh, and not using the SCALE as a form of measurement ❌ We are so excited to feature Dunnebells member Bev! Here’s what she said: “I didn't think I was going to take a holiday this year but I'm so incredibly proud I did. How I felt was so surprising. I don't have any worry or panic walking around and showing off my bikini. I am not worried about how I’ll look by the pool. I just don't have a bad feeling that I always do on holiday. It is the small moments like this that make you notice yourself and this was a big milestone for me 🥰 Like all the other ladies, I didn’t want to take the progress photos but I’m so glad I did. The picture on the left, from last year, is what made me do something about my weight and really kicked me into gear to change my ways. I joined @dunnebells_ 8-week program because I didn't like the way I looked, I had so much less confidence and as you can see wasn't that happy. I had no idea how this program would change my life. In the next set of photos is a bag I wore on holiday last year and how much bigger it is! I hadn't moved the strap or used it since Sep 2021 and this was a nice little surprise 🥰 I feel so confident in this outfit and had to share this moment. Here's to a great holiday with my lovely family ♥️ and here's to easing back into my Dunnebells workouts when I’m home (I’m excited about them which is so odd for me to feel this way when returning from a holiday)! 💜” Congratulations! Fam, drop some love in the comments below. This is incredible 👏🏼 Ready for your transformation? Our next 8-week program is kicking off on February 1st (in a few days). Signup via the link in our bio 🔥 see you on the inside. #dunnebells #bodytransformations #8weekprogram #womenstrengthtraining #macronutrientsforwomen #macroswomen #macrosmatter #macronutrientideas #strengthtrainingforfatloss #strengthcoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZSx-NBPyJx/?utm_medium=tumblr

[naturalwellnessjourney]

This interesting recipe was delish! Pm me for recipe Marcros Carbohydrates (net) 6g Protein 3g Fat 13g #balancednutrition #countingmacros #countingmacros #macrosmatter #lchf #carbs #lowcarbs #macros https://www.instagram.com/p/CIn9vH5M52O/?igshid=1fgpcz13un312

[bushra-ali]

To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites.  (Just be sure that they have cooled before adding in the chocolate chips, or the chocolate may heat and turn a bit melty.) Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. Honey: To add some natural sweetness and also help to bind the energy balls together. Vanilla extract: For a touch of extra flavor. Chia seeds (optional): Feel free to skip the chia seeds, if you do not have any on hand.  But I love adding in a tablespoon or so when I do! #protein #proteinballs #proteinballrecipe #proteinsnack #noproteinpowder #healthysnack #healthyfood #macrosmatter #proteinrich #proteins #proteinfood #gainmuscles #gainsgainsgains #dxbfit #isyourtrainerregistered #repsuae #cimspa #nutritionist #nutritiousfood #nutritionaltherapypractitioner #evidencebased #healthyeatingweek #eatingwelleats #musclemass #muscleup #bodycomposition #lowfat #muscular #yourhealthmatters #eatwellfeelwell https://www.instagram.com/p/CHdkRzMp4pM/?igshid=eoa89jpg41qv

[sudamsreenath]

Ant macro photography ❤️❤️ . . . . . . . . #ant #antman #antphotography #macroinsect #macro #macro_holic #macro_vision #macroshoot #macro_spotlight #macronature #macrophoto #macrophotography #macro_kings #macros #macrosmatter #oneplus7t #onepluscamera #oneplusindia #oneplusfamily #onepluslife #oneplus_india #oneplusclick #oneplusclick #oneplusphone #oneplusindonesia #oneplusindiaofficial #macrophotographylove (at Guntakal) https://www.instagram.com/p/CD_CEVXg2u7/?igshid=29pf6qts6ao6

[cindywardwellness]

Join us on Thursday, July 23, at 12:00 pm ET to learn why macros matter for fat loss and the biggest mistakes we see people make when setting and tracking macros!!! Link to join us in bio or at www.fasterwaycoach.com/freetraining#cindyward #macrosmatter #freetraining #fatloss #carbcycling #intermitentfasting #cindywardwellness #fasterwaywithcindy #macrotracking #macrotracking (at United States) https://www.instagram.com/p/CC6YwPyJxMc/?igshid=1rzorzt128tri

[kettlebellsandketo]

My normal breakfasts are nutritiously 🧨 Eggs, chicken sausage, havarti 🧀, grilled cabbage, mushrooms and onions with fresh salsa made from plum tomatoes I grew during my COVID project garden 🍅 😆👩🏽‍🍳 About a quarter of my caloric intake and 1/3 of my carbohydrate intake for the day 💥 #fitnesslifestyle #foodpassion #foodbeast #fitnessfood #ketomeals #fitnesschef #cheflife🔪 #fitnessbody #eattofuel #eattoheal #momchef #ketomom #ketobreakfastideas #ketocommunity #fitnesscommunity #fitfoodie #fitnesstrainer #healthymeals #trackingmacros #macrosmatter #countingmacros #keto https://www.instagram.com/p/CCWQBQEj3DD/?igshid=1nxakh6kohq4s

[jananifitness-blog]

Take care of yourself is most important..!.it's easy and incorporating with these into your regime is important for healthy well being and for your wellness... #nutritioneducation #nutritionhelp #foodisnottheenemy #waroncarbs #waronfat #macrosmatter #caloriedeficitdiet #weightlossstruggles #fatlossfood #fatlossprogram #fatlossgoals #loseweightnowaskmehow #losethefat (at Salem, India) https://www.instagram.com/p/CBuyTeAnh8D/?igshid=1xiaqvd5m6a00

[eatsleepmovecreate]

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

[ketolifecolorado]

Breaking my my 15 hour fast accordingly.. I always macros count even when I just stand around eating. #ifitfitsyourmacros #iifym #countingmacros #macrosmatter #fatforfuel #peanutbutter #whipcream #questcookie #sweettooth #ketosweettooth #ketosweets #chocolate #eatketo #ketobeginner (at Denver, Colorado) https://www.instagram.com/p/B76ldHYn3PR/?igshid=18433g8la8uv3

[nhpersonaltraining]

Carbs are not the enemy ... fat is not the enemy ... protein is not just for bodybuilders! We've always been told to eat a well balanced diet in sensible portions, but because people react well to names and not structures so diets pop up left, right and centre. Some of these may work for you, some of these may not. The problem is there are too many ... too much option = a lack of discipline. There are health benefits in carbohydrates, fibre which is a by product of carbs has benefits such as aiding digestion and stabilising cholesterol levels. Is it a surprise that chlolestrol levels and digestion issues just get worse each year the more people do drastic things to lose weight? Health benefits in protein include repair of so many things in the body aswell as your the functioning of hormones. Fats help you reduce inflammation and increase your ability to burn fat. By eliminating one, you not only lose the health benefits but you may also become deficient in certain things. If the body requires and recognises deficiency it will raise appetite to encourage you to fill these gaps in your diet because you have broken pattern. If you are not trained to deal with this like bodybuilders or athletes are, then the likelihood of you breaking is very high, almost inevitable infact and you'll find yourself in frankies and bennies wondering where it all went wrong! Healthy, balanced diet in a calorie defecit ... just that! . . . . #toptipthursday #balanceddiet #healthyliving #foodgroups #macrosmatter #seafoodlinguine #notyourenemy #knowyourfood #stayontrack @thehealthylifestyleclubuk (at Coal Grill & Bar) https://www.instagram.com/p/Bxz8bN5nzIF/?igshid=blay1pusjp2d

[bushra-ali]

Just because using protein powder is convenient doesn't mean that it's free of drawbacks. If you're making these protein powder mistakes, you may even gain weight. Even though protein is good for you, it still has calories, which means that eating too much of it may cause you to gain weight.  Your protein powder may claim it has 15 grams of protein per serving on the front of the container, but you have to be careful to make sure you're actually getting what you're looking for. As we've been saying, more protein isn't always better. And that even applies to active people whose caloric and protein needs are higher than their sedentary peers. So those post-workout protein shakes and bars? Take a look at their nutrition labels. Anything over 25 grams, and your body won't be able to utilize it all.  If you don't get that fiber, you're more likely to gain weight. A The Journal of Nutrition study that tracked overweight patients' diets found a strong association between high fiber intake and weight loss. if you're lactose intolerant, making this your top protein powder source won't be doing a body good. You could be building up inflammation in your body by consuming a food your body can't process. Inflammation leads to a host of issues, from skin problems to mood regulation struggles. Weight gain is another side effect of high levels of inflammation. If you must stick to dairy-based protein powder, at least consider a whey protein isolate. It has a much lower amount of milk solids and sugars that give those suffering from a lactose intolerance bloating and inflammation. #protein #wheyprotein #weightgain #proteinpowder #postworkout #macrotracking #macronutrients #macros #macrocounting #weightgainmeals #weightgaindiet #weightgaining #caloriesurplus #caloriedeficit #guthealing #guthealth #trackingmacros #macrosmatter #countingmacros #macrocounting #macroscounting #weightcontrol #gainweight #gainmuscles #gains #gaintrain #gaintrick #weightplateau #gains💪 #uaefitnessmovement #isyourtrainerregistered https://www.instagram.com/p/CF6Vw6sJ9tv/?igshid=529vstgqo6w5

[egennicks]

Ok so obviously this girl was already feeling great in 1st (side) and 3rd (facing) pics, but wanted to get in vacation mode within a short period of time, almost exactly 1 month (Feb 18th-March 17th). She lost close to 10 lbs, 2.5” in her waist, 2.5” in her hips, 2” in both thighs, shall I go on? Same tactics, perhaps a bit more aggressive...but not by much! Her body reacted so quickly to what was frankly, followed religiously and then enjoyed as it should be with beach, sun, ocean and great company! #fitness #fitnessmotivation #fit #fitnessgirl #fitfam #fitfam #happiness #happy #vacationbod #vacationbody #vacationbodygoals #vacationbodyinprogress #macros #countingmacros #trackingmacros #macrosonpoint #macrosmatter #nomombod https://www.instagram.com/p/BwJZmRaH57H/?utm_source=ig_tumblr_share&igshid=18kxrchd5ffok

[ileka-life-health-now-blog]

Listen, I love almonds (and other nuts 😉) too, but we have to think about quantity. Keto is not only about what you eat, it’s about how much too. Portion sizes matter, #MacrosMatter We Got This! . #ketotips #ketosnacks https://www.instagram.com/p/BthHHJzlrLM/?utm_source=ig_tumblr_share&igshid=ulfts7ea2cri

[yellowchyna]

Macros for Wednesday. #macros #macrosmatter #nutritious #health2017 #highcarbvegan #newbievegan #instafit #fitspo #veganism #vegangirl #veganseat