#isyourtrainerregistered

[bushra-ali]

A New Year’s resolution is a common practice in which a person wishes to do something or change something to accomplish a personal goal or improve their life. Out of all the different resolutions that people keep, ‘weight loss’ is the most common one! A lot of people keep the resolution of losing weight in the next year. According to a study, approximately 2.1 billion people are overweight or obese in the world and that means, obesity is a very common condition in our global population. So, that makes it very obvious that many of us resolute to lose weight, every year! Deciding and keeping a resolution is very easy and everyone can do it but, when it comes to sticking to the resolution and following it till the desired results are achieved is a very hard thing to do! But, don’t worry anymore! We have got you covered! In this post, we are sharing the best tips to stick to your New Year’s resolution of losing weight! #losebellyfat #fatloss #loosingweightfast #lowcaloriemealideas #newyearvibes #newyearresolution #fitnessforlife #fitnessjourney #mealplan #routine #exercisemotivation #fitnessforlife #isyourtrainerregistered #healthylifestyle #health #fatlossprogram #tipsforsuccess #timemanagement #fatlossprogram #fatlossexercises #fatlossdiary #routine #discipline #smartgoals #goals #friendsupport #group #S.M.A.R.T #weightlossjourney #weightlossapps #healthierchoices #newyearnewyou #youcandoit https://www.instagram.com/p/CJfl2QLJeCi/?igshid=19s4df5qai4gy

[bushra-ali]

“For last year's words belong to last year's language And next year's words await another voice. And to make an end is to make a beginning." — T.S. Eliot #newyearvibes #newyearnewyou #newyearsolution #newhabits #hope #hopeful #optimism #2021 #newyearwishes #fitnessforlife #fitsporation #fitnessaddicts #uaefitnesmovement #dxblife #dxbfitfam #abudhabisc #isyourtrainerregistered #newbeginnings #fitspo #fit #healthyfood #healthyrunning #healthylifestylejourney #healthymind #2021hope #strong #stressrelief #healthiswealth #healthyindideandout #yourhealthmatters https://www.instagram.com/p/CJdyG8XpsfS/?igshid=hjghve3eofw1

[bushra-ali]

Expertise we are looking for… A minimum of 2 years’ experience as an exercise referral instructor. At least 3 years experience as a Personal Trainer or Fitness Instructor A relevant Level 3 or higher certificate/qualification Any additional fitness related qualifications would be desirable but not essential #dxbfitfam #isyourtrainerregistered #exercisereferralspecialist #diabetesphysiology #job #personaltrainer #uaefitnessmovement https://www.instagram.com/p/CJDO0ruppCM/?igshid=e6ikz2j6ek0p

[bushra-ali]

To make this no bake energy bites recipe, you will need the following ingredients: Old-fashioned oats: Also called rolled oats — these will serve as the base ingredient for our energy bites. Shredded coconut: Which I highly recommend toasting — either briefly in the oven or in a sauté pan — before adding to the energy bites.  (Just be sure that they have cooled before adding in the chocolate chips, or the chocolate may heat and turn a bit melty.) Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work! Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites. Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier. Honey: To add some natural sweetness and also help to bind the energy balls together. Vanilla extract: For a touch of extra flavor. Chia seeds (optional): Feel free to skip the chia seeds, if you do not have any on hand.  But I love adding in a tablespoon or so when I do! #protein #proteinballs #proteinballrecipe #proteinsnack #noproteinpowder #healthysnack #healthyfood #macrosmatter #proteinrich #proteins #proteinfood #gainmuscles #gainsgainsgains #dxbfit #isyourtrainerregistered #repsuae #cimspa #nutritionist #nutritiousfood #nutritionaltherapypractitioner #evidencebased #healthyeatingweek #eatingwelleats #musclemass #muscleup #bodycomposition #lowfat #muscular #yourhealthmatters #eatwellfeelwell https://www.instagram.com/p/CHdkRzMp4pM/?igshid=eoa89jpg41qv

[bushra-ali]

We know that drumming together with others makes us feel great but so much more is happening! Studies suggest that drumming, especially in synchrony with other people, connects several areas of the brain. Lets Pound harder this World Mental Health day on 10th October and spread awareness @poundfit @uae.pound.posse #poundfit #poundfitness #poundfitdubai #poundfitnessclass #poundfitclass #poundfitpro #poundfitness💚 #drumming #drumminglife #drummingcommunity #drummingstyles #drummingcircle #drummingsyndrome #drummingislife #drummingforlife #africandrumming #drumminglessons #drummingworld #uaefitnesmovement #isyourtrainerregistered #repsuae #worldmentalhealthday #mentalhealth #worldmentalhealthday2020 #mentalhealth #mentalheathmatters #mentalhealthawareness #mentalhealthday #mentalhealthawarenessday #mentalhealthisimportant #mentalhealthwarrior https://www.instagram.com/p/CGFLaF4J_IF/?igshid=12v7f55e357ec

[bushra-ali]

Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also - This is from a lower carb rest day! _ ◾Breakfast 1100 AM - Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers _ ◾Lunch 100 PM - Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving _ ◾Snack 300 PM - Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds _ ◾Dinner 700 PM - Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing _ Turkey Feta Burgers - 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein #nutritiousfood #nutritioncoach #isyourtrainerregistered #repsuae #nutritionist #nutritionplans #recipes #recipeideas #turkeyburger #macros #macrotracking #iifym #healthyfood #healthydiet #healthydietfood #healthydiets #healthydietmeals #healthydiettips #pine.fitness #mealplan #mealplansforweightloss #mealplanning #mealplanning101 #mealplanmagic #caloriedeficit #caloriedeficitdiet #caloriesincaloriesout #caloriesurplus #macrotracking #macrotrackingtips #macrotrackingmadeeasy https://www.instagram.com/p/CE5_-zaJHs1/?igshid=2cn3xd3ycdry

[bushra-ali]

The Prophet of Allah said: There are no days more beloved to Allah that he be worshipped in them than the ten days of Dhu al-Hijjah, fasting every day of them is equivalent to fasting a year; and standing every night of them (in Salaah) is equivalent to standing on the Night of Qadr. Fasting is primarily an exercise of devotion to willingly renounce oneself, for a definite period of time, from all bodily appetites in order to form spiritual discipline and self-control. Muslims are prohibited from eating or drinking from dawn (fajr) to dusk (maghrib). #zilhaj #zilhajjmubarak #fasting #fastingforhealth #fsstinginislam #fastingforweightloss #intermittentfasting #benefitsoffasting #insulinresistance #cholesterol #fat2fit #uaefitnessmovement #dxbfitfam #isyourtrainerregistered #repsuae #autophagy #diets #healthyweightloss #weightlossmotivation #extendedfasting #hypercholesterolemia #carnivorelifestyle #onemealaday #intermittentfastinglifestyle #maintainingweightloss #weightlossprogram #1200caloriediet #intermittentfasting16hours #fastfeastrepeat #caloricdeficit https://www.instagram.com/p/CC6F0ifJLC0/?igshid=xst6rnm2g0zj

[bushra-ali]

Which one would u choose? As we know, the most imp factor tht influences whether or not u will lose weight is energy balance. U have to create a calorie deficit,& sustain tht deficit over a period of time, to successfully lose weight. While this is very simply said, actually making it happening is the tough part. Generally, we know wht we need to do Exercise more, eat less junk, get more sleep, etc. Sticking with it for an extended period of time is the hard part. u see the thing is…u have to find what u somewhat enjoy. If u cannot stand the idea of formal exercise like going to the gym, but love walking ur dog, u can absolutely find a way to make tht work. I’ve seen people lose fat&make progress by only focusing on one of these factors, whereas others have incorporated all 3 and seen great success as well. 🍎 Diet: The most manageable&effective way to create a deficit is to adjust ur calorie intake. This can be done in numerous different ways. Simply eating smaller overall portions is one way…another is to replace higher cal foods u eat with lower cal ones 🏋🏼‍♀️ Exercise: Plain and simple, exercise burns calories and assists in creating a calorie deficit. Be careful though, I've seen that too much exercise (specifically cardio) can cause hunger that leads to u eating back those calories u just burned (and more), thus eliminating the deficit u just created. 🚶🏻‍♀️N.E.A.T: This is the cal u burn doing the activities tht aren't necessarily deemed exercise. Things like walking your dog, folding laundry, playing with ur kids, grocery shopping, etc. They are a great way to increase ur calorie burn for the day without actually feeling like u r setting aside time to go to the gym or hop on the treadmill. #caloriedeficit #caloriesincaloriesout #weightloss #fatloss #workoutoftheday #NEAT #fitnessforlife #fitsporation #dxbfitfam #wod #weightlossjourney #fatlosshelp #fitnessaddict #healthyliving #fightingdiseases #uaefitnessmovement #isyourtrainerregistered #repsuae #health #strongereveryday #musclemass #metabolicconditioning #healthyrunning #healthawareness #strong #strengthinmotherhood #successformula #successgoals #immunehealth #aginggracefully https://www.instagram.com/p/CC0gqVOJzIg/?igshid=vhjsqcec4u7e

[bushra-ali]

“There is no end to education. It is not that you read a book, pass an exam and finish with education. The whole of film, from the moment you are born to the moment you die, is a process of learning” #issaonline #specialistinsportsnutrition #sportsnutrition #onestepatatime #goingwiththeflow #neverstoplearning #keepmoving #keepgrinding #fitnessspecialist #competition #competitivegaming #cpd #isyourtrainerregistered #repsuae #dxbfitfam #uaefitnessmovement #abudhabifitness #abudhabisc #dubaisc #mastertrainer #entrepreneurmindset #workinghard #learninganddevelopment #workworkwork #stayaheadofthegame #competitive #successgoals #successformula #fitnessforlife #fitsporation https://www.instagram.com/p/CCeANHUpZrp/?igshid=p4p1tb5iekvg

[bushra-ali]

1. Delivers a fast, effective total-body workout TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses ur body weight&gravity as resistance to build strength, balance, coordination, flexibility, core&joint stability. So whether u want to build strength, lose fat, improve endurance or flexibility, TRX can be used to achieve any fitness goal. By simply leveraging ur body weight to perform hundred of exercises, u get a full body workout, while simultaneously working ur core. And because u’re working with one training tool, &can adjust ur weight on the fly, u can minimize ur training time by switching from one exercise to the next in just sec. 2. Helps build a rock-solid core Having a strong core means more than having a visible six-pack.If u want to move, feel&look better, chances r u should start with ur core. That’s why any movement performed on a TRX requires tht u brace& stabilize with ur abs, obliques& lower-back so u can leverage ur own bodyweight as resistance. The TRX exercises use functional movements to help u increase ur overall core fitness. 3. Benefits people of all fitness levels Because u can simply adjust ur body position to add or decrease resistance, u’re in control of how much u want to challenge urself on each exercise–making it the perfect piece of equipment for people of all fitness levels.  And because of its suspended nature, TRX Training is very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury. 4Can be set-up anywhere Originally designed by a Navy Seal who needed to stay in shape within limited space on his work travels, TRXis an easily portable system that can be set up anywhere with an anchor point.  So whether u want to set one up at home or take it with u on ur holiday or work travels, u can enjoy the benefits of TRX wherever u r. @trxtraining #trx #suspensiontraining #workoutoftheday #workoutanywhere #fitsporation #healthyalternatives #dxbfitfam #uaefitnessmovement #isyourtrainerregistered #trxtrainer #trxworkout #trxtraining #trx450r #trx6060challenge #workoutforseniors #trxpilates #trxcore https://www.instagram.com/p/CB7aLWnJLw7/?igshid=nbdisnklmhsz

[bushra-ali]

Once your fitness level has improved, complete at least 30 minutes of biking every day. According to Harvard Health Publishing, a 155-pound person can burn 446 calories in just 30 minutes cycling at a speed of 16 to 19 mph; burning excess calories leads to weight loss. #worldbicycleday #3rdjune #cyclinglifestyle #cyclingbenefits #cycling #cardio #cardioworkouts #cyclinglife #ilovecycling #triathlontraining #triathlete #duathlon #duathlontraining #uaefitnessmovement #isyourtrainerregistered #repsuae #workoutoftheday #hiitworkouts #hiitburn #cardio🏃 #dxbfitfam #dxblife #consistencyiskey #wodathome #stationarybikeworkout #stationarybike #weightloss #fatloss #exerciseoftheday #exerciseismedicine https://www.instagram.com/p/CA97ksFJLiD/?igshid=p8rvbyn82qvx

[bushra-ali]

By incorporating simple, dynamic stretches into ur pre-walk routine (knee pulls to ur chest, butt kicks without hopping & lateral leg swings for starters), u’re helping ur body prepare for the upcoming effort by increasing blood flow to ur muscles. STRONG PACE: By picking up the pace, u will naturally increase ur cardiac output& intensity. Start this workout with a 5-min warmup to get ur body moving (3 out of 10 RPE), followed with 20min of effort &a 5min/cooldown. 4min: Walk at a steady, brisk pace (intensity: 5 out of 10 RPE). 4 min: Move at steady, brisk pace (intensity: 7 out of 10). 2 min: As fast as possible. u shouldn’t be able to hold a conversation at this point. STEADY STATE: Start this workout with a 5min warmup to get ur body moving (3 out of 10 intensity), followed with 30 minutes of effort & a 5min cooldown. During ur steady state walk, intensity should b bw a 6 &7 & u should b able to hold brief conversations. As the month goes on, this walk will feel easier. STRENGTH TRAINING: Strength-building movements like lunges, squats, planks &pushups can b incorporated into ur routine, using only ur bodyweight, dumbbells, resistance bands or other gym equipment of ur choice. INCLINE: It’s easy when u have a treadmill available to find a specific incline, set it & get climbing. However, it’s also great to try this one outside. Find a hill in ur neighborhood that will take an estimated 3 min to walk up. Going at an intensity of 7, walk the hill. Return to the start (going down the hill) at an intensity of 5. Ideally, u’ll be able to complete this cycle at least four times during the day’s workout. #workoutplan #workoutmode #workoutchallenge #gymsession #gymday #fullbodyworkout #fatloss #losingweight #weightlossjourney #caloriecounting #sheddingpounds #myweightlossjourney #gettinghealthy #stayingontrack #weighin #fatlossplan #exercisemotivation #coreexercises #resistancetraining #nogymneeded #hiitworkouts #fitnessinspirations #workoutoftheday #fitjourney #walkforweightloss #walking #10ksteps #fatlossprogram #loosingweightfast #isyourtrainerregistered https://www.instagram.com/p/CGw3m7jJ8Ab/?igshid=102794q4e9gj7

[bushra-ali]

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated. #dehydration #drinkwater #dehydrated #nausea #constipation #fatigue #anxiety #depression #alert #concentration #drymouth #dizziness #headache #dryskin #decreasedurination #increasedanxiety #irritability #uaefitnesmovement #dxbfitfam #stayhydrated #drinkwater #drinkwaterreminder #drinkwater💧 #drinkwaterdaily #drinkwaterminyourbizness #drinkwaternotsugar #drinkwaterinstead #hydrate #hydrateyourself #hydrateyourskin #isyourtrainerregistered https://www.instagram.com/p/CF8_a22JomI/?igshid=6w7vfw69jzft

[bushra-ali]

Just because using protein powder is convenient doesn't mean that it's free of drawbacks. If you're making these protein powder mistakes, you may even gain weight. Even though protein is good for you, it still has calories, which means that eating too much of it may cause you to gain weight.  Your protein powder may claim it has 15 grams of protein per serving on the front of the container, but you have to be careful to make sure you're actually getting what you're looking for. As we've been saying, more protein isn't always better. And that even applies to active people whose caloric and protein needs are higher than their sedentary peers. So those post-workout protein shakes and bars? Take a look at their nutrition labels. Anything over 25 grams, and your body won't be able to utilize it all.  If you don't get that fiber, you're more likely to gain weight. A The Journal of Nutrition study that tracked overweight patients' diets found a strong association between high fiber intake and weight loss. if you're lactose intolerant, making this your top protein powder source won't be doing a body good. You could be building up inflammation in your body by consuming a food your body can't process. Inflammation leads to a host of issues, from skin problems to mood regulation struggles. Weight gain is another side effect of high levels of inflammation. If you must stick to dairy-based protein powder, at least consider a whey protein isolate. It has a much lower amount of milk solids and sugars that give those suffering from a lactose intolerance bloating and inflammation. #protein #wheyprotein #weightgain #proteinpowder #postworkout #macrotracking #macronutrients #macros #macrocounting #weightgainmeals #weightgaindiet #weightgaining #caloriesurplus #caloriedeficit #guthealing #guthealth #trackingmacros #macrosmatter #countingmacros #macrocounting #macroscounting #weightcontrol #gainweight #gainmuscles #gains #gaintrain #gaintrick #weightplateau #gains💪 #uaefitnessmovement #isyourtrainerregistered https://www.instagram.com/p/CF6Vw6sJ9tv/?igshid=529vstgqo6w5

[bushra-ali]

This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end. #homeworkout #homeexercises #homeworkoutplan #homeworkoutguide #homeworkoutchallenge #homeworkouts_foryou #homeworkouttips #homeworkoutseries #homeworkoutroutine #homeworkoutprogram #homeworkouts #homeworkoutofficial #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtraininganatomy #strengthtrainingwomen #strengtgtrainingforfatloss #strengtgtrainingtips #strengthtrainingforrunners #strengthtrainingforbeginners #strengthtrainingforendurance #strengthtrainingday #strengthtrainingandconditioning #bodyweightexercises #bodyweightexercise #bodyweightelite #uaefitnessmovement #uaefitness #isyourtrainerregistered https://www.instagram.com/p/CFTuU4GpKEV/?igshid=1jejaeom8ywtb

[bushra-ali]

What milk is your favorite? ⠀⠀⠀⠀ With so many milks on the market all claiming they r healthier thn the rest, it can be hard to navigate which on this the best fit for u! Did u knw tht 65% of the adult population is lactose intolerant? This can lead to a lot of digestion & skin issues for some ppl who consume dairy, esp non-fermented forms of dairy (fermented forms = Greek yogurt, Kefir, cottage cheese). Lactose intolerance also really depends on your genetics. For example, Only 5% of people of northern European descent are lactose intolerant vs. up to 90% of people from East Asian descent are lactose intolerant⠀ .⠀⠀⠀⠀ That’s why it’s a beautiful thing that there are so many different milk alternatives on the market today. Below I’m breaking down the pros and cons each milk .⠀⠀⠀⠀ Almond milk pro: low in calories, contains vitamin E, lactose free ⠀⠀⠀⠀ con: low in protein .⠀⠀⠀⠀ Cashew milk - pro: good source of fiber, full of iron, low In calories, lactose free⠀⠀⠀⠀ Con: low in protein .⠀⠀⠀⠀ Coconut milk - pro: low in calories, contains potassium, lactose free ⠀⠀⠀⠀ con: low in protein .⠀⠀⠀⠀ Dairy milk - high in protein, higher in calcium ⠀⠀⠀⠀ cons: higher in sugar & not good for people with a lactose intolerance. Also, U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes .⠀⠀⠀⠀ Soy milk - pro: high in protein, vitamin D & B12, lactose free⠀⠀⠀⠀ con: not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system .⠀⠀⠀⠀ Oat milk - pro: nut/soy/lactose free, helps lower cholesterol and aids digestive health⠀⠀⠀⠀ Cons: can be higher in sugar & carbs .⠀⠀⠀⠀ With all this mind, remember to opt for the unsweetened versions when you buy them at the store!⠀⠀ #milk #almondmilk #cashewmilk #oatmilk #coconutmilk #dairy #soymilk #lactoseintolerant #lactoseintolerance #healthymilk #guthealth #guthealthmatters #guthealthy #guthealthexpert #nutrition #nutritiousfood #choosewisely #choosehealthy #foodintolerance #foodintolerances #healthyalternatives #uaefitnessmovement #isyourtrainerregistered #repsuae #dxbfitfam #dxbfitfoodie #caloriesincaloriesout #caloriescount #caloriesmatter #caloriedeficit https://www.instagram.com/p/CEtJBOBJh3r/?igshid=11pfjt5i9f49l