#movefromwithin

[sara-che]

saluting the sun as she transitions into Scorpio season — buckle up, it’s going down! ⁣ ⁣ This is my favorite astrological season of the year. A time of reflection and taking inventory of the past 12 months.⁣ ⁣ It has been another year of change and growth; it has been a year of death and rebirth. It has been a year of growing pains and magical manifestations.⁣ ⁣ One of the most magical manifestation was this moment here. As an expat, I've always been on the move, never stayed in a place too long. ⁣ ⁣ But this place, this beach, there is a connection that words can't capture. It's like coming home; it's a feeling of being where I belong. ⁣ ⁣ Being back felt like a celebration. I felt held and embraced.⁣ ⁣ Although I am physically back in Stockholm, this place has a piece of my heart. In time we’ll reunite. In the meantime, the journey continues.⁣ ⁣ Have you ever experiences your soul being called to a place? ⁣ ⁣ #sarache #movefromwithin #advancedselfie #orangecounty #lagunabeach #digitalnomad #scorpioseason #scorpiohoroscope #ateliertheche #sunsets #digitalnomadlife #spiritualawakening #spiritualteacher #california #wanderlust #scorpiosun (at Orange County, California) https://www.instagram.com/p/B3-CWWjpuvK/?igshid=tkwz6gawc7n0

[theyouaffect]

When I am accepting and asking for better I become better and therefore receive what I am .... better! #manifestation #askandyiushallreceive #thelordisthyshephred #ingenius #movefromwithin https://www.instagram.com/p/CA-PAtDFvpB/?igshid=zjskd1ilygqx

[sara-che]

Are you paying attention to how the universe is communicating to you?⁣⁣ ⁣⁣ ⁣⁣ sometimes it comes through dreams, on your timeline, in your conversations, in your conversations, in synchronicities. ⁣⁣ ⁣⁣ the universe also communicates through you, the things that light you up, the conversations, your passions, your joy.⁣⁣ ⁣⁣ Pay attention to them and put it together, you will notice a pattern. The universe, and your higher self communicates with you through you.⁣⁣ ⁣⁣ it’s nothing the mind can intellectualize, you need to rite the passage through the heart—and feel. ⁣⁣ ⁣⁣ 👁‍🗨 what was the last thing you did that made you feel childlike joy? ⁣⁣ ⁣⁣ #sarache #sufi #dervish #spiritualawakening #spiritualtools #lightworker #swedishsummer #meddow #flowermeddow #bathingsuit #redbathingsuit #movefromwithin #sufism #sufiworld #abundance #lawofattraction #universallaw #starseed #hsp #highlysensitiveperson #scorpio (at Sweden) https://www.instagram.com/p/ByslLMppT-8/?igshid=10gtq3mghllzr

[sara-che]

on holding space ⁣ ⁣ ⁣ fependency can develop when the world is constantly wearing you down, whether you didn’t have the support you needed and deserved as a child, not all people have the same access to support.⁣ ⁣ It’s natural to seek comfort, we are not put here to do it alone. But when that support isn’t accessible to you, you seek options, maybe it’s food, maybe it’s in a relationship but you know its not a good one, maybe even start numbing out because the pain is too much to bare. ⁣ ⁣ there are many option to numb out, from tv-shows, to shopping, to consuming podcasts and other media just to forget for a second. Or alcohol or drugs. ⁣ ⁣ it’s becomes just too much, you find yourself in shame and pain. Isolating yourself more, because if you can’t bare with yourself, who will you tell yourself.⁣ ⁣ but no one should have to do it alone, and although you don’t have access to a support system, whether that’s family or friends, you will always have a seat here. ⁣ ⁣ we will hold you in the pain, we will support your through your shame, we will accept you as you are — we will hold that space and counting to cheer you on. ⁣ ⁣ you’re not alone, and you never have to be. ⁣ ⁣ #ateliertheche ⁣#holdspace #vulnerbility #dependency #codependency #supportsystem #support #together #movefromwithin https://www.instagram.com/p/BwoQC13ptOk/?utm_source=ig_tumblr_share&igshid=sdqlf9ml8149

[sara-che]

I’m just out here to build big things, for women like me. Pushing through. Making a way for myself and others. Getting it done. Building my high vibe TRIBE. Traversing familiar and foreign territory. To connect the dots. Sometimes it’s challenging Sometimes it’s not; yet always worth it. WE are always worth it. So I am here, and I’m just getting started 🐉 #sarache #movefromwithin #gingham #parfois #railsclothing #zalando (på/i Stockholm, Sweden)

[sara-che]

You are powerful, beautiful, brilliant and brave.⁣⁣⁣ ⁣⁣⁣ Now repeat after me: I am powerful, beautiful, brilliant and brave.⁣⁣⁣ ⁣⁣⁣ #sarache #descansogardens #descanso #botanicalgardens #asiangarden #japanesegarden #bonsaitree #botanicalart #movefromwithin #leopardskirt #selfhealer #affirmations #nerualplasticity #affirmationsoftheday #dailyaffirmation #meditationcoach (at Descanso Botanical Gardens) https://www.instagram.com/p/B3hfaxjJwGB/?igshid=12xr8b5kspbyk

[sara-che]

move from within⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ we’re discussing some of the most common misconceptions around meditation over at ateliertheche.com, my personal favourite is: meditation equals emptying the mind. These limited ideas and jargon set practitioners into failing themselves at having a consistent practice.⁣⁣⁣ ⁣⁣⁣ meditation is a practice of observation, because our mind are essentially always working, even in our sleep. by learning to observe, rather than identify ourselves and getting attached to what our minds are thinking we can learn to explore the being behind the thought. after all, meditation is a practice of self-discovery.⁣⁣⁣ ⁣⁣⁣ and just like any relationship, this requires time, even if it’s only five minutes of your day. by devoting yourself to a practice that fosters wellbeing to all your aspects of your life, you’re already strengthening this neural-pathways in the brain which will assist you in making more wholesome choices for you, your life and those around you. ⁣⁣⁣ ⁣⁣⁣ Oh and btw, this is what you learn and SO much more in my new online Meditation & Self-compassion workshop. Link in bio⁣⁣⁣ ⁣⁣⁣ #movefromwithin #meditationspace #meditationworkshop #meditationteacher #selfcompassion #spiritualawakening #hsp #highlysensitiveperson #empath #mentalhealth #spiritualhealing #spiritualhealth #emotionalhealth #emotionalhealing #neuroplasticity #reconditioning #curlyhair #spiritualfellowship #indiska #lakeshrine #selfrealizationfellowship #selfrealization (at Self-Realization Fellowship Lake Shrine) https://www.instagram.com/p/B3U8mReplwJ/?igshid=fzw3blulezp2

[sara-che]

move from within⁣⁣ ⁣⁣ ⁣⁣ we’re discussing some of the most common misconceptions around meditation over at ateliertheche.com, my personal favourite is: meditation equals emptying the mind. These limited ideas and jargon set practitioners into failing themselves at having a consistent practice.⁣⁣ ⁣⁣ meditation is a practice of observation, because our mind are essentially always working, even in our sleep. by learning to observe, rather than identify ourselves and getting attached to what our minds are thinking we can learn to explore the being behind the thought. after all, meditation is a practice of self-discovery.⁣⁣ ⁣⁣ and just like any relationship, this requires time, even if it’s only five minutes of your day. by devoting yourself to a practice that fosters wellbeing to all your aspects of your life, you’re already strengthening this neural-pathways in the brain which will assist you in making more wholesome choices for you, your life and those around you. ⁣⁣ ⁣⁣ Oh and btw, this is what you learn and SO much more in my new online Meditation & Self-compassion workshop. Link in bio⁣⁣ ⁣⁣ #movefromwithin #meditationspace #meditationworkshop #meditationteacher #selfcompassion #spiritualawakening #hsp #highlysensitiveperson #empath #mentalhealth #spiritualhealing #spiritualhealth #emotionalhealth #emotionalhealing #neuroplasticity #reconditioning #curlyhair #spiritualfellowship #indiska #lakeshrine #selfrealizationfellowship #selfrealization (at Self-Realization Fellowship Lake Shrine) https://www.instagram.com/p/B3U7RUpp1NE/?igshid=1vni2rnqmab16

[sara-che]

as the energies heightens, grounding into the body is essential.⁣ ⁣ Gaia is vibrating at a higher frequency than ever before. This comes with many consequences, one is the feel of disease, restlessness, anxiety and need to escapism. We’re being asked to ground, and anchor within. ⁣ ⁣ easy tips to ground your energy:⁣ 1. Grounding meditation⁣ 2. Take a walk and focus your energy into your feet, feel the ground below your feet and anchor down. ⁣ 3. Take a shower/bath ⁣ 4. Eat produce that comes from the earth, example: potato’s⁣ 5. Sleep, allows your body to integrate without any conscious act from your behalf.⁣ ⁣ for more energy accelerating tips, please sign up to ATC newsletter. Link in bio. ⁣ ⁣ photo cred: @maricalazan for @voguebrasil #ateliertheche #energyhealing #energyupdate #gaia #movefromwithin #rootchakra #grounding #groundingtips #spiritualawakening #spirituality #5d #5dimension https://www.instagram.com/p/B3SLOaKplzJ/?igshid=1d422lj8m9hc1

[sara-che]

reunited with my happy-place⁣ ⁣ my relationship to the word ‘home’ is layered after having lived as an expat from the age of two. the first time I came here I felt something moving deeply within me, a sense of ‘home’ rushed over me – just like when I used to step off the airplane whilst the warm and humid Tehran air embrace me.⁣ ⁣ coming back here brought me to my knees, deeply and completely. while tears of joy and gratitude ran down my cheeks, I took off my shoes and felt her pulse under the soil. I was home, I was happy, I was reunited with my happy place.⁣ ⁣ have you ever deeply felt connected to a place? Do you have a happy place? ⁣ ⁣ #sarache #happyplace #lagunabeach #orangecounty #mylagunabeach #laguna #movefromwithin #manifestation #manifestationmagic #tropical #beach #beachday #curlyhair #nellycom #laylines #synchronicities #california #vagabond #digitalnomadlife #digitalnomad (at Laguna Beach, California) https://www.instagram.com/p/B24o-TDpsbL/?igshid=3pj5ipgoids0

[sara-che]

a day well spent recalibrating myself⁣ ⁣ ⁣ this is an essential part of my wellbeing. some days i just want to bask in my own energy, other days i like to commune with nature, other times i recalibrate through conscious relationships and laugh my ass off. ⁣ ⁣ the most essential aspects if my daily maintenance is by starting my day with checking in with myself as i sit down in silence and drop down into my heart. It took me a long time to get into meditation, and when i did it was out of necessity. ⁣ ⁣ I stuck with it and made it a daily practice, along the journey i fell in love with it and decided i wanted to share i have learned–which is why I became a meditation coach. ⁣ ⁣ I am so excited to share what i’m currently creating, my intention is to serve others for the highest good of their wellbeing, regardless where they’re located–since i am location independent. ⁣ ⁣ if you’d like to know more about what’s in store, please sign up to the newsletter (link in bio to Atelier The Che and wait for the mail-popup) where I will do my in-depth sharings on spiritual growth, self-care, meditation, energy accelerating content and soooo much more.⁣ ⁣ #sarache #meditation #selfhealing #spiritualteacher #meditationteacher #hsp #highlysensitiveperson #empath #selfcare #selfcompassion #spiritualfellowship #selfrealization #selfrealizationfellowship #movefromwithin #losangeles #palmtrees (at Los Angeles, California) https://www.instagram.com/p/B2uQofCpkAY/?igshid=5bi895x9c76d

[sara-che]

they way in, is the way out ⁣✨ ⁣ spiritual awakening gets glamorized in today’s social media landscape. all that “love and light” is just a sign of spiritual bypass. ⁣ ⁣ the awakening phase is a rite of passage, it looks different for each and one of us. Yet those who have been devoted to their souls embodiment will tell you one thing, it’s challenging and painful. ⁣ ⁣ the pain and friction is a catalyst into something deeper, and when you’re standing on the cliff thinking you can’t take it no more, that’s when you jump. Through the pain and fear, through the old construct, social conditioning, letting go of old timelines as you shed your ego self. ⁣ ⁣ You see, to call oneself “spiritual” is another bypass. One that I have guilty of doing myself due to lack of understanding and comprehension of what this embodiment mean. ⁣ ⁣ we’re multi-dimensional beings, having a human experience. there is so much more to this world that meets the eyes. one that can only be felt through the heart, yet that doesn’t mean that you have to do it alone.⁣ ⁣ Over at @ateliertheche I shared a post on Spiritual Awakening, also called ascension. Would you like to know the what signs and symptoms are? ⁣ ⁣ Big thanks to my dear @rozalin.zadeh for snapping this magical shot, blurred to its perfection yet clear to the point! ⁣ ⁣ #sarache #spiritualawakening #5d #heartchakara #heartopening #heartopener #riteofpassage #lightworker #lightworkers #empath #empathsbelike #hsp #highlysensitivepeople #highsensorypeople #movefromwithin #stargate #starseedawakening #ateliertheche #heartchakrahealing #chakraalignment #meditationcoach #energyworker #gridwork #gridworkers (at Los Angeles, California) https://www.instagram.com/p/B2mimqkp7re/?igshid=plwkgqtv2jza

[sara-che]

supported 🐘⁣ ⁣ ⁣ not only by these little fellas but more so from a internal level. Moving from within, one step at the time.⁣ ⁣ as a empath and HSP, i used to often feel drained and exhausted, as if there was something wrong with me. as if my sensitivity was a curse, so i cursed it more. it had become a part of my shadow long ago as i grew up in a environment that didn’t understand why I was “too” sensitive, so i thought i was unlovable due to it.⁣ ⁣ today i am not only grateful being a HSP and empath, but also for all that time and energy I invested in educating and re-programming myself. ⁣ ⁣ they say “your mess becomes your message”, and I am only starting to share what I have learned over the years from moving past the overwhelm, angst and pain of feeling this world so deeply to an empowered state of being. ⁣ ⁣ Moving from within, putting one foot infront of the other–someday on cute elephant heels like these.⁣ ⁣ Are you an empath or HSP? Please sign up for my newsletter over at www.ateliertheche.com for upcoming announcements and future workshops to support you forward on your journey. Link in bio.⁣ ⁣ #sarache #highlysensitiveperson #hsp #highlysensoryperson #empath #empathproblems #empathsofinstagram #empathlife #selflove #selfcompassion #anxietyrelief #anxietyproblems #anxietyrecovery #mentalhealthawareness #selfcompassion #selfcompassionjourney #lightworker #starseed #movefromwithin #nellycom #elephant #elephants #elephant🐘 (at Los Angeles, California) https://www.instagram.com/p/B2PX5trp_LE/?igshid=yozlqeuzf8b5

[sara-che]

this life is a precious moment, a little parenthesis in eternity✨ ⁣ we’re stardust, we’re the universe, infinite. this life right here, is just a parenthesis in eternity.⁣ ⁣ we came here to experience in all, the dualistic experience that this earth plane is, with all that it encompass.⁣ ⁣ knowing this on a intellectual level is one thing, but to experience it is another. after years of pain and trauma i found myself longing to cross over. i just wanted to go back home to my origin of love. ⁣ ⁣ a week ago i passed over in a car accident, and was given the chance to come back. whilst being on the other side, i experienced the parenthesis that this life is, how brief it all really is. That I in fact came here for the ride, to experience the highs and the lows and all that this physical place offers. ⁣ ⁣ there is no time to waste, because time is just a manmade construct - but please don’t take anything for granted. you are not guaranteed a tomorrow. ⁣ ⁣ live, feel, experience and explore. you did not come here to numb yourself out or to binge watch TV shows that distract you from living YOUR life.⁣ ⁣ we are travellers on a cosmic journey, stardust swirling and dancing the eddies and whirlpools of infinity. Life is eternal. we have stopped for a moment to encounter each other, to love, to share. ⁣ ⁣ #sarache #thebroad #thebroadmuseum #yayoikusama #infintyroom #yayoikusamaexhibition #artinstallation #paulocoelho #spiritualawakening #spiritualist #sufi #movefromwithin #lifeafter #lifeafterdeath #nikevapormax #spiritualjourney #5dconsciousness #energyupdate #selfcare #vibratehigher #vortex #gridworkers #infinatebeings #elevateconsciousness #lightworker (at Los Angeles, California) https://www.instagram.com/p/B2KNzCGJBZ_/?igshid=kpbnmm96b29t

[sara-che]

this life is a precious moment, a little parenthesis in eternity.⁣ ⁣ we’re stardust, we’re the universe, infinite. this life right here, is just a parenthesis in eternity.⁣ ⁣ we came here to experience in all, the dualistic experience that this earth plane is, with all that it encompass.⁣ ⁣ knowing this on a intellectual level is one thing, but to experience it is another. after years of pain and trauma i found myself longing to cross over. i just wanted to go back home to my origin of love. ⁣ ⁣ a week ago i passed over in a car accident, and was given the chance to come back. whilst being on the other side, i experienced the parenthesis that this life is, how brief it all really is. That I in fact came here for the ride, to experience the highs and the lows and all that this physical place offers. ⁣ ⁣ there is no time to waste, because time is just a manmade construct - but please don’t take anything for granted. you are not guaranteed a tomorrow. ⁣ ⁣ live, feel, experience and explore. you did not come here to numb yourself out or to binge watch TV shows that distract you from living YOUR life.⁣ ⁣ we are travellers on a cosmic journey, stardust swirling and dancing the eddies and whirlpools of infinity. Life is eternal. we have stopped for a moment to encounter each other, to love, to share. ⁣ ⁣ #sarache #thebroad #infinitymirrors #thebroadmuseum #infinitymirrorsexhibit #yayoikusama #yayoikusamaexhibition #spiritualawakening #highlysensitiveperson #empath #movefromwithin #alchemist #paulocoelho #losangeles #lifeafterdeath #lifeafter #heartopening #lightworker #shadowwork #burnout #burnoutrecovery #accension #downtownla (at Los Angeles, California) https://www.instagram.com/p/B2KFPvKJZL2AgwvIp0QEX349IP9gw6WLiqzxNM0/?igshid=cj6ubhudvzkv

[sara-che]

the heart speaks to us, but not like our monkey minds. the heart whispers, softly and gently, sometimes it’s a bare nudge.⁣ ⁣ this life is sacred, but to walk the path of the sacred rebellion isn’t for the faint-hearted. it requires strength, courage and a faith in the higher octaves from the universal planes. ⁣ ⁣ to be an rebellion, one must be so attuned to move from the depths of within. one step at a time, immersed in devotion. ⁣ ⁣ your intuition knows the way, are you listening? ⁣ ⁣ #sarache #movefromwithin #spiritualawakening #alchemist #lightbeing #dervish #spiritualjourney #5dconsciousness #5dconsciousenergy #selflove #selfcompassion #sacredrebel #selflove #albertcamus #gridworkers #heartchakra #curlycommunity #hat (at Los Angeles, California) https://www.instagram.com/p/B14JwB3p9No/?igshid=16f0pslnwnxtn