#muscle roller
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great workout today!!
I did wake up with hip pain that i’ve never experienced before, and it’s obviously related to my sciatic pain/piriformis but feels a lot more like hip impingement. but unlike the sciatic pain I was able walk normally and do all of my exercises today (including deadlifts) so I’m calling it a W!
this rolling ball (??) has helped a lot too for some muscle massage on my hip/side. current MVP of my rehab/workout routine
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Muscle Massage Rollerball
The Muscle Massage Rollerball is a portable self-massage tool designed to relieve muscle tension and soreness. Its ergonomic design allows for targeted pressure application on specific muscles. This rollerball is ideal for athletes and individuals seeking post-workout recovery and daily muscle maintenance.
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it is such a stark difference between the two its almost depressing
#the muscle memory is mean you get a non grizzco roller and put it down expecting to go zoom and then its just. ppbbttt#splatoon#salmon run#grizzco roller#grizzco weapons#my post
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#spandexjock2#joey mantia#roller skating#muscled men#guys in lycra#thighlights#cutie w a bootie#hot jocks
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#sexy male#fitguys#masculine men#male form#athletic guys#asian guy#handsome male#sportswear#sports gear#asian jock#roller skating#rollerskates#skater#male athlete#sexy athlete#athlete#mensfashion#hot asian men#muscle man#male fashion#mens style#asian men#menswear#sport gear#sportsgear#sports uniform#hot sportsmen#men's style#sports wear#sports guy
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*stares at the camera in ehlers-danlos syndrome*
#cw:#ehlers danlos syndrome#every month man#thank god for ketamine and pot because no other painkiller I've ever tried would touch it#and I am including opiates in that statement#I used to take a muscle relaxer every month#but that would make me sleep for literally like 14-15 hours and make me groggy for days#and it wouldn't start working UNTIL I was asleep so I'd usually end up drinking like half a bottle of wine to get there#it was really really unhealthy but when I say that level of pain makes you absolutely nonfunctional#I am really SO grateful for marijuana it is a GODSEND when I'm like this#it loosens up the muscles enough that I can push the bone back in with a foam roller#I've had some people give me shit for ~illicit drug use~ and it's like BELIEVE ME when I say this is the healthy option#just let patients with chronic pain take drugs okay
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Groovy Skater
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#monaro#holden#gmh#muscle car#muscle cars#musclecar#musclecars#muscle#australian muscle#classic#classic car#kustom kulture#kustom#custom#custom car#car#cars#skating#skate#roller skates#skatelife#skatergirl#skate girl#1970s fashion#1970s aesthetic#1970s#70s#70s aesthetic#60s 70s 80s 90s#aes
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Photo
More at Crossfit-Babes.tumblr.com
#muscles#muscle#fitness#healthy#workout#gym#weight lifting#crossfit#crossfit babes#crossfit babe#crossfit girls#sports bra#blonde#quads#foam roller
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Michelle Gavin
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so many things coming from left field this week???
These past days of being sick has left me relatable to Yaad from Dungeon Meshi bc I cannot taste or smell food rn, Senshi's comforting words of perhaps training the taste buds again echo...
AN AF UPDATE for those fighters, I don't think I'll finish the big attacks I wanna do on time but I'll prob work on them after it finishes I wanted to do more mutuals attacs but alas I think I did a decent amount
Once I'll feel better I'll also start cross posting them to places!
#crossing my fingers I get awesome news by August#but also gosh being sick and having excruciating painful muscle aches suck for drawing#a roller coaster of days#but hope peeps are well this July
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Beefy roller skater in the late 1970s.
Playground AI
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"LOVE IS REAL AND MOTHMAN IS REAL ALSO"
[some discussion with @natdrinkstea yesterday has led to the imagining-up of a Quest For A Legendary Chuck Tingle-Related Artifact, and who am I but a guy who cannot resist a silly idea when they see one?]
#em draws stuff#this is. sillygoofy.#but one must sillygoof with friends - what is more wonderful than that!#thought I ought to maintain some fidelity to the esteemed dr. tingle's style so the background Is an unsplash stock photo#and the mothman has both Defined Muscle and Jorts#but also it is an image that I was the the one constructing and so I could not resist a touch of roller skate knight magical-girl flair#despite the fact that This Is Nat the mothman here is Not me. is just a mothman.#under the readmore there is also a version without the background/text/sparklies as I am very very proud of this!
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Hux does his sets till failure and it’s 100% because he forgets to count his reps
#it just so happens that it’s also optimal for muscle growth#win win for everyone#alongside roller derby nonsense you will receive my gym rat content as well#redacted huxley#redactedverse#redacted asmr#redacted audio#redacted headcanons
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Hellish spasm in my hip tonight. Inner hip this time (RARE) (SHINY) and I can't seem to massage it out no matter how many times I try. What 1 week without PT does to a motherfucker
#i tried massaging with my hands and massaging while soaking in hot water and massaging with a roller ball and massaging with a massage gun#nothing. i think it's gone and then it comes back any time i activate the muscles even just to reposition or something#oh i also tried the theraworx spasm foam that usually works really well in conjunction with the massage and it didnt help either#i am so glad. so so glad i have PT tomorrow.#original content
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