#noexcusegirl

[noexcusegirl]

Balance is a state of mind . . . . . #noexcusegirl #Noexcuses #yogajourney #yogalife #theworldismygym #islandlife #islandstyle #islandgirl #luckytolivehawaii #luckytolivehi #oahu #balance #breath #yogilife #ketodiet #ketolife #progress #meditation #motivation #inspiration #lowcarb #lchf (at Hawaii Kai)

[sunkrished]

Early morning shoot with @noexcusegirl 💪🏼 thanks for capturing the shot! She does weight lifting 🏋🏽, eats keto style, and has a YouTube that shares more. can't wait to share more of today's shoot💃🏻 Practicing 11:00 - 12:15 PM Power Yoga HI University Studio #happysaturday (at Oahu)

[noexcusegirl]

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Australian pull ups are a great exercise to correct form on regular pull ups. There is a lot to focus on to do this move correctly. 1. Body in perfect alignment 2. Core tight 3. Use full range of motion 4. Engage your back 5. Slow down the negative (something I need to constantly remind myself to do) I will be focusing on this exercise a lot as I work on redeveloping my strength for pull ups and correcting my form! . . . . . #noexcuses #noexcusegirl #pullups #calisthenicsgirls #calisthenicsaroundtheworld #islandworkout #islandlife #islandstyle #theworldismygym #calisthenics #bodyweighttraining #strongwomen #ketolife #ketodiet #keto #ketolifestyle #lchflife #lchfdiet #lchflifestyle #attitudeiseverything #progress #strengthtraining (at Oahu)

[noexcusegirl]

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Proof that when I could do 10 pull ups in a row that it didn't just magically happen and that it took a ton of work. This clip was taken this morning. I stopped doing pull ups for several months when I injured my back. This is the result. I can only do ALMOST 3 pull ups with crappy form. I know it will come back in time. Working up to a full set of pull ups takes a lot of consistency and due diligence. Disappointed in losing my progress, but proud of myself for waking up while it was still dark out side and getting it in this morning! I have more clips from when the sun came out with better lighting that I'll try to post later! #noexcusegirl #noexcuses #attitudeiseverything #gettingitin #workout #fitnesslife #calisthenics #fitlife #fitnessmotivation #fitspiration #fitspo #duediligence #hardworkpaysoffs #youcandothis #pullups #ketodiet #ketolife #minimalist #minimalistworkout #gainz #calisthenicsaroundtheworld (at Oahu)

[noexcusegirl]

A little preview of my photoshoot. This is a selfie I took but @yogawithkrisha photographed the rest! She is a very skilled yogi and I'm obsessed with her IG feed. Go check her out and follow! . . . . . #noexcusegirl #Noexcuses #yogajourney #attitudeiseverything #islandlife #islandlifestyle #islandgirl #islandstyle #luckytolivehawaii #luckytolivehi #ketogenic #ketolife #abcheck #ketolifestyle #lchflifestyle #minimalistlife #hilife #makapuu #oahu #ketogenicdiet #minimalist (at Tidepools at Makapu'u)

[noexcusegirl]

Current state: getting back to my mourning routine! Had a simple back workout bright and early at 5 AM. Trying to get back to basics and focus on form and ensure I don't injure my back again. Warmups have gotten longer. And, my mom sends me the best workout clothes! Love you Mom! . . . . . #noexcuses #noexcusegirl #attitudeiseverything #gymrat #gymlife #gymaddict #fitnessjunkie #abcheck #ketolife #ketodiet #lchfdiet #minimalist #fitspo #fitnessmotivation #progressphoto

[noexcusegirl]

My gym guide for complete beginners. Let's make today the day you start your fitness journey! This guide will tell you everything you need to get started.

[noexcusegirl]

How do you build strength for push-ups when you can't even do one? Everyone starts somewhere! Before you start doing push-ups, you have to build a strong foundation and practice progressive movements that will help you develop the strength and proper form. If you implement push-up progressions into your routine and do them weekly, you will be able to do push-ups easily before you know it! Here are some common progressions starting with the least advanced: 1. Knee incline push-ups 2. Incline push-ups 3. Knee push-ups 4. Up-down planks 5. Push-ups Start with the most advanced move you can perform with proper form and do it to failure. Work your way down to knee incline push-ups. Doing this giant drop set will build a solid foundation to be able to move up to more advanced progressions!

[noexcusegirl]

Getting #backtobasics and learning to #behumble . There is a difference between performing an exercise and performing it correctly. Nothing can set you back like the human ego. It entices one to skip proper form in order to do more reps, lift heavier weights, or perform advanced moves before the body is ready for it. Workouts can be really humbling if you allow them to be, because if you want real results, you have to leave your ego at the door. . . . . . #Noexcuses #noexcusegirl #attitudeiseverything #humbleyourself #theworldismygym #calisthenicsgirls #calisthenicsaroundtheworld #calisthenics #keto #ketolife #ketodiet #lowCarb #pushups #bodyweighttraining #fitspo #motivationmonday #mondaymotivation #fitspiration #fittips #slowandsteady (at Diamond Head, Hawaii)

[noexcusegirl]

Happy Friday everyone! Working on my handstand. Held it just long enough to get the photo. . . . . . #noexcusegirl #Noexcuses #attitudeiseverything #yogilife #yogalife #yogajourney #islandlife #islandworkout #islandstyle #islandgirl #keto #ketolife #lchflife #theworldismygym #handstand (at Hawaii Kai)

[noexcusegirl]

Meet me at the bar . . . . . #noexcusegirl #Noexcuses #workhardplayharder #attitudeiseverything #meetmeatthebar #theworldismygym #calisthenicsgirls #calisthenics #bodyweighttraining #pullups #keto #ketodiet #ketolifestyle #workout #happyplace #fitnesslife #ketolife #islandlife #islandworkout #pullupqueen #fitspo #fitlife #islandstyle (at Diamond Head, Hawaii)

[noexcusegirl]

Making small improvements every day. Happy Monday everyone! I hope you all feel recharged from the weekend and have an amazing week full of accomplishments. . . . . . #happymonday #motivationmonday #mondaymotivation #attitudeiseverything #noexcusegirl #Noexcuses #calisthenicsgirls #calisthenicsaroundtheworld #theworldismygym #islandlife #islandworkout #islandstyle #pistolsquat #legday #ketolifestyle #lchflifestyle #keto #ketosis #minimalistlife #minimalistworkout (at Diamond Head, Hawaii)

[noexcusegirl]

#ketocleanse week 4 going strong. Dare I say I'm starting to enjoy spending more time in the kitchen? It was kinda a de-stresser today. I could get used to this complex way of cooking! . . . . . #ketocleanse #mariaemmerich #ketosislife #ketodiet #intermittentfasting #lchfdiet #ketogenic #ketolifestyle #noexcusegirl #Noexcuses #attitudeiseverything #minimalistlife #minimalistdiet (at Oahu)

[noexcusegirl]

Happy Friday everyone! What are your weekend plans. Geez, I just love Fridays. Counting my blessings, and feeling so #luckytolivehi . . . . . . #noexcusegirl #Noexcuses #attitudeiseverything #luckytolivehawaii #islandstyle #islandlife #islandgirl #hawaiilife #hawaiikaii #hawaiinei #ketosislife #ketogenic #minimalistlife #lchflife (at Hawaii Kai)

[noexcusegirl]

Working out is my drug of choice. There is a certain high it gives me that can't be explained through words. The sweetest addiction. . . . . . #noexcusegirl #noexcuses #attitudeiseverything #theworldismygym #calisthenicsaroundtheworld #workout #motivation #inspiration #fitnesslife #ketolife #lchflifestyle #ketogeniclife #outdoorworkout #minimalistlife #minimalistworkout #luckytolivehawaii #islandworkout #islandgirl #islandlife #calisthenicsgirls (at Diamond Head, Hawaii)

[noexcusegirl]

Channel your inner confidence or just fake it til you make it! Something I'm working on personally right now. I was a very quiet and inward person growing up. I learned to be more comfortable in my skin as an adult, but sometimes when I am in a situation where I feel vulnerable, unknowledgeable, and insecure, my childlike qualities come back and I lose faith in myself. When this happens, all I can do is look for areas where I can improve so that I no longer feel insecure about the situation I face. Growing pains are tough but it is this growth that is so valuable. I welcome what life has to teach me through the hardest of times and the best of times. There is always a lesson to be learned and a reason for every moment in our lives, good or bad. . . . . . #noexcusegirl #noexcuses #attitudeiseverything #lifelessons #findyourbeach #findyourway #findyourconfidence #lifestyle #fitnessmotivation #fitspo #motivation #inspiration #embracelife #islandlife #islandstyle #islandgirl #theworldismygym #thislife #ketogeniclifestyle #ketolifestyle #lchflifestyle #minimalistlife #dontgiveup #dontlosefaith (at Makapuu Ridge)