#nohighbloodpressure

[tongansailor]

Loosing weight starts from what u eat. When u eat it & how u eat it. Therefore, eat early dinner around 5-7 pm. Eat slow & drink lots of water. I had 1 glass of white wine too. All mix inside. Eat less too. #mycooking #porkchops #mashedpotatoes #vegetables #onion Just enough. Delicious. Healthy. Cheap. Quick to make. #healthyliving #nomorencds #nodiabetes #noheartattack #nohighbloodpressure (at Palm Bay, Florida) https://www.instagram.com/p/Bn2hlJEBEpY/?utm_source=ig_tumblr_share&igshid=1g21zzlqsynn2

[goatmilkstuff]

Introducing... Michael Byron Werst 7lbs 14oz, 22 inches #happybirthday #baby #grandson #healthy #happybaby #boy #second #werstbabyever #proud #parents #mygirl #happy #mom #textbook #perfect #pregnancy #nohighbloodpressure #hallelujah #thankyoujesus #blessed #iamgeneral https://www.instagram.com/p/CAYiApGBMKk/?igshid=1td9l06y656vw

[melafoodjunction-blog]

Something.... just can’t wait.... We are going for the Epic Of all...Epic Cut... TomaHawk it is.... and many more cuts....to be Made Available on Weekends at MFJ #premiumcuts #beef #anymorereasons #jjcm #jjcmcommonwealthcres #jjcmsingapore #halalto #halalhawkersg #halalhawkerfood #halalhawkerstall by #halalhawkercouple FeastTheBeast in You!!!! A new Branch perhaps... #noairconditioning #nohighbloodpressure #chilllepak #melarocks #melafoodjunction #mfj @melafoodjunction (at MELA Food Junction)

[shpmotivation-blog]

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A post shared by Shape Motivation (@shpmotivation)

🗿 studies: @shpmotivation . . . . . . Tags #staystrong #style #staymotivated #protein #healthytips #healthylifestyle #nohighbloodpressure #strongertogether #advice #facts #studygram #insta #instagood #workoutmotivation #workforit #healthyrelationships #starbucks #customerservice #eathealthy #healthyrecipes

[penmaster-inc-blog]

Who needs health care when you practice self care. #eattolive #doyourbest #plantbased #quinoabowl #superfood #greenjuice #ihealthy #kaptainko #stayreadylifestyle #nohighbloodpressure #nodiabetes #strengthnoweakness (at FUEL JUICE BAR)

[ink420]

Erbaist

Smoke to much weed to be stressing 👌🏾

[tongansailor]

It looks small, but it filled me up with just enough #healthyfood to last until dinner time. My one small step 🚶‍♂️ towards fit & slim. #salmon #brocolli #corn #rice #looseweight #savemoney #livelonger #noheartattack #nostroke #nohighbloodpressure #nodiabetes #happyman #instapic #instafood (at Vero Beach, Florida) https://www.instagram.com/p/COf_FlzldH5/?igshid=1ah87g891bjyc

[tongansailor]

My Breakfast these days are getting less & less. I learned to eat enough of what my body needs and can use, rather than stuff up with excessive & unwanted food. No more bacon and rarely sausage links. Prefer turkey sausage. No more potatoes of any kind. I sub it with #tomatoes. I alternate wheat toast (no more white bread) with muffins. This one is blueberry. A cup of tea & water with 🍋. That is all your body needs to process & fuel up for the day until late lunch or dinner. U can always snack on fruits in between meals, if you are still hungry. To live a healthy & longer life, start managing of what, how much & when you eat & drink. At the same time, get moving to burn/use up those energy, or it will turn into unused fat/sugar. These small habits everyday will become the norm. You will loose weight. You will live a happy and productive life. You will save a lot of $$ on food/medicals for something else. You will save your body parts and your life. #myownexperience #myownfightingncd #nodiabetes #noheartattack #nostroke #nohighbloodpressure #livelonger #livehappillyeverafter (at CHEKMARC'S Restaurant) https://www.instagram.com/p/COLSoZRFjWW/?igshid=ph1e1h0vvbb8

[tongansailor]

Good Wed morning 🌄 world 🌎 Rise & shine. It's beautiful cold 🥶 day, 45 °F / 7 °C. I am beginning to like it. Better than hot & humid. #breakfast today starting with #grapefruit & #papaya from my own #fruittrees I have a banana 🍌 tree but not this banana. I am still waiting for a bunch. #healthyfood #noheartattack #nostroke #nohighbloodpressure #nodiabetes #savemoney #livelonger #instafruits🍌🍑🍇🍋🍐🍓 #fruits #instapic #pictagram #foodgram #flowerstagram #lemons https://www.instagram.com/p/CIlKLX1FyQc/?igshid=34x9g61yog9p

[tongansailor]

Good afternoon America 🇺🇸 Tau kai mai ha fu'u 'umu lu ika somewhere ee? Well, my #tongan Sunday lunch is not an 'umu, but leftover Thanksgiving #turkey turned into Mexican taco, without the taco bread. Aahh!. Ifo ifo atu. #delicious #tomatoes #lettuces #chilly #onions #avocado🥑 #olives #parsley And desert is #papaya #healthyfood #noheartattack #nostroke #nohighbloodpressure #nodiabetes #savemoney #livelonger #instapic #instafood #foodgram #flowerstagram #meal (at Palm Bay, Florida) https://www.instagram.com/p/CILzIc4FY81/?igshid=1u69cvpe9yq7h

[tongansailor]

Good Sunday morning 🌄 Thank God that we are still alive today. May you all have a blessing Sunday. Pray for peace, good health & happiness. No Tongan 'umu, but I am having a healthy feast on #smokesalmon #salad with #tbonesteak with #mushrooms #shallots to continue celebrating #brumbies win yesterday. All healthy to #avoidncds #looseweight #noheartattack #nostroke #nohighbloodpressure #nodiabetes Tapu 'uakai mai e #tongan #floridian #instapic #instafood #foodgram #foodstagram #meal #steak #brunch (at Palm Bay, Florida) https://www.instagram.com/p/CFXOjnjFEzY/?igshid=1w46aib3xx2zb

[tongansailor]

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A post shared by Solo Savelio (@tongansailor)

#movetonga6o u need to get moving #exercise 60 mins a day for #healthyliving #nodiabetes #noheartattack #nohighbloodpressure #longerlife #happylife #manandhisdog #manbestfriend #daschund #blackdog #smalldog #littledog #dogstagram #instadog #justpomeranians #chihuahua #pomeranian #dancing #whitedog #blackdaschund #navy #tongan (at Brevard County, Florida)

[tongansailor]

#happymothersday❤️ everyone. Breakfast/lunch is #wheattoast🍞 #smokesalmon #avocado🥑 #tomatoes🍅 leftover #sprouts with cup tea. Sitting by my new #roses🌹 that I planted yesterday, admiring its beauty. #healthyliving #noncommunicablediseases #nodiabete #nomoreheartattacks #nostroke #nohighbloodpressure #roseflowers #instagram #instapic #flowerstagram #flowerpic #flowerphoto #foodgram #foodpics #food #instafood #meal ##tongangarden (at Palm Bay, Florida) https://www.instagram.com/p/CAAv34UlKN7/?igshid=1r02b6fke9gen

[tongansailor]

#goodmorning Its 8 AM. Another beautiful day in Florida. Cool air 66°F/18°C Birds are tweeting "wakey wakey. Rise & shine" Cutting down the portion of my #breakfast as I will have #fruits in between meals today. This may look small, but it's full of goodies that my body needs and will use all of it as energy. #peanutbutter #wheattoast🍞 1 #egg #capsicum #tomatoes🍅 #garlic & cup of green+lemon tea. All to boost my immune system to fight off viruses or recover from it. Loose more weight. Stay healthy. Live longer. Save money. ##healthyliving ##beatncd ##nodiabete #noheartattack #nohighbloodpressure #nostroke (at Palm Bay, Florida) https://www.instagram.com/p/B_w_kwwFB4K/?igshid=mwvrx5b9vioj

[tongansailor]

What a workout today - #gardening #pullingweeds then plant flower bulbs. Then trimmed the hedges. Used the leaves as compost. Almost everything return to earth. #savemoney on buying expensive #mulch I got plenty of Vitamin D too. Burnt a lot of calories. Boost my immune system. #beatncds #nodiabete #nostroke #noheartattack #nohighbloodpressure #looseweight #feelinggood #happy #livelonger #sleepgood https://www.instagram.com/p/B_i2TPAHFz5/?igshid=1hzjfge4ykrwt

[tongansailor]

Simple #dinner🍴 tonight to complete my #anzacday2020 So easy & quick to cook. #delicious too. #healthy #soyummy. Right #food #meal to boost #immunesystem and #noncd #nodiabete #nohighbloodpressure #noheartattack #nostroke and can strengthen my weapons to fight off #covid-19 #instafood #foodstagram #mycooking (at Palm Bay, Florida) https://www.instagram.com/p/B_bLYtNFFPu/?igshid=c038fcybyk5a