#nyhrc

[h2shonotes]

This is “The Greatest Show” from #TheGreatestShowman 🎞️.

I found this archival footage to help explain #Process. An H2shO™️ workout tells a story. I begin with a song.

Step 1. Learn the song

Step 2. Create the Movement

Step 3. Video the Finished Land Choreography

Step 4. Practice the Video in the water solo & Refine

Step 5. DO it. Read the Room & Perform

You can see on the left, how I started. You can see the final product on the right. The entire video is on the H2shO™️ #YouTube channel. (LINK IN BIO🔝) It is an opportunity to see how it comes together. 💦 🎭 💪🏽

The interested thing is, like theater, the choreography is always different because I don’t have the same folks in every class. But I have a blueprint so I know where I am going at all times.

H2shO™️ Less boot, MORE CAMP!

[yogahollis]

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#yogahollis . . I am BLESSED to have such a great group of yogis who trusts me as their yoga teacher and guide! I’m grateful to EVERYONE who have ever stepped foot in one of my classes and practice with me, throughout the years, throughout my teaching yoga life! It’s always great and rewarding to be in the presence of such great wonderful people and yogis! @rogeraherr @danielleavetaramsey @connordphillips @julimayer @nyhrc . . . . . . . . #yoga #yogis #yogisofinstagram #nyhrc #nycyoga #yoganyc #yoginis #happynewyear #happynewyear2020 #lifeofayogateacher #hathayoga #yogaglow #vinyasa #vinyasaflow #yogapractice #yogafamily #yogafriends (à New York Health & Racquet Club) https://www.instagram.com/p/B7GtNP7HJhy/?igshid=9afrzukvjyiy

[clubstyleeurope]

#cse • @frankrubicon_ #lasuciablanca #custompaint by #nyhrc @themadmachinist_hrcustoms #customstickers by @daniellesdandys #bestsisterintheworld #ppgvibrance #jackfrostmetalicwhite @ppgindustries #2003harleydavidson #dyna #fxdp #dynanation #dynaholicsworldwide #dynaholics #dynahomies #harleydavidson #hipsterkiller #whitebikesmatter #whitedynagang #ftw https://www.instagram.com/p/BvY3GHSAJqv/?utm_source=ig_tumblr_share&igshid=1jti2gunzsunu

[earthtonekingdom]

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Training with Shifu @jermaine_bailey76 trying to get better each day! @Regran_ed from @jermaine_bailey76 - Just two Wakanda warriors working out after Diezel Boxing class. @pso_earthtone_king doing light work. Good kick to stomach that time. 👊🏾👏🏾👍🏾🥊 . . . . . . . #boxing #nyhrc #kickboxing #cardio #kicks #kickboxingworkout #mittwork #wakandaforever #wakanda #blackpanther #venumgloves #venum #underarmour - #regrann (at New York Health & Racquet Club) https://www.instagram.com/p/BodtIJ8nYUA/?utm_source=ig_tumblr_share&igshid=1py9zdljh1xi9

[coreyfogalmanis]

Corporate Attire Is a Poor Substitute for Gym Wear

Well, now that I've had a chance to ponder this whole corporate t shirt at the gym phenomenon, I have come up with a couple theories.

First a disclaimer: My friend works for MTV, and I sometimes wear a t shirt I get from the swag supply, so I'm as guilty as the next person. But I suspect people at my gym (NYHRC) have more nefarious motives. They're preening their feathers for the opposite sex by wearing their tax return plastered to their chest. They're basically saying I make X amount at such and such prestigious firm, so get in line to date me! Single file by the water fountain!

Incidentally, isn't it the guys who do this more than the women? Women's gym attire is generally more of the fun or functional variety, mainly lots of stuff from American Apparel and Lululemon; no surprise there, as the guys are still stuck in that "Bring home the bacon, drag the lady to the cave" mentality, while girls just want to have fun! Come to think of it, I taught in the public school and have never worn my school spirit tees to the gym; guess I wasn't overeager to advertise my pathetically underpaid status!;) (Though public school pay in New York is much better than reputed, especially when you consider the perks: July and August, baby!)

Or else maybe this whole trend has to do with the recession? Things have been a bit tough around here lately, haven't they. Though I see a lot of people with an indomitable spirit just plugging away. In fact, one of my friends who got laid off went directly to the gym to get into the best shape of her life!

Check out more information on Extra high impact sports from here.

[fitnessmechanist]

The other day I got to hang out with my two good friends number one #nyhrc trainer @theindianshehulk and the number one #Doctor @sugarkadi if you need a #personaltrainer at #whitehallstreet #newyorkhealthandracquetclub hit up my girl ashley if you need to optimize more than just your sex life hit up the doc Katherine 😎🔥🔥🔥 https://www.instagram.com/p/B0Do1zTjY8m/?igshid=13nvu9r25ek7f

[dancewithmarynyc]

A nice iced cappuccino from #starbucks after teaching an awesome Pilates mat class @nyhrc #nyhrc #pilatesinstructor #icedcapp #summer #beattheheat #ahhhhh (at South Ferry/Whitehall Street)

[shellter-jp]

今回も当ブランドのブレないスタンスが伺える、 パンチ🥊の効いた🆕Item揃いで…📦🚘⛷🦅🏔 ____________________________ shellter 〒901-2223 沖縄県宜野湾市大山6-7-2 1F 6-7-2 ooyama ginowan okinawa japan ____________________________ 営業時間 12:00〜21:30 定休日 なし 📞098-943-2955 ____________________________ #shellter #okinawa #ginowan #selectshop #mens #clothes #シェルター #沖縄 #セレクトショップ #宜野湾 #newyork #import #ny #losangeles #la #ag #acapulcogold #outdoor #ski #eagle #carrera #nyhrc #everlast #porsche #andmore …

[yogahollis]

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#yogahollis . . Evening Vinyasa Flow . . . . . . . . . #yoga #eveningyoga #instayoga #practice #nycyoga #yoganyc #yogis #yoginis #yogi #fitness #eveningflow #nyhrc #vinyasa #vinyasaflow #fidi (à New York Health & Racquet Club) https://www.instagram.com/p/Bt6E5kCBx52/?utm_source=ig_tumblr_share&igshid=1lmogqfu3els7

[loveman78]

About the yacht trip around NYC!! #nyc #newyork #yacht #nyhrc #nyhrcyacht #instagram #instacool #instagood #instadaily #instagrammer #statueofliberty #instafun (at New York, New York)

[luckychurch]

Another epic workout at @nyhrc on 23rd street!!! Today was #LegDay ...... but I got through it nicely. Lol. Putting in that work for a stronger and healthier me!!! #TeamFit #HealthIsWealth #Vibes #GymLife #GymRat #LuckyChurch #Thankful #ThankfulMoment #NYHRC #Workout #FitLife #FitBit #TeamFitBit #Runner #Weights #Fitness #Love #HealthAndRacquetClub #FitNation #FitBitNation #StepLife #FitBitLife #FitbitSurge #NYHRC23rd #NYHRC23rdStreet (at Nyhrc: 23rd Street)

[jmarksthespots]

[#DANCECLASS] Dance Workout, Kukuwa African Dance class, Body Sculpt Class & African Dance Intensive with Coach Cass  Multiple dates & NYC Locations -- see flyer for details Admission: $15-20

[calorieworkouts]

Greatist Challenge: A Month of Yoga, Week 1

Three days later on as well as merely a bit stretchier, I've come to the end of my very first (very brief) week of this month's Greatist Challenge: A Month of Yoga. Yay! And if you have actually made a decision to join me in this difficulty, yay for you, too! Let's rewind.

Wednesday I began off with an early-morning practice utilizing Tara Stiles's 'AM Yoga in Bed' on YouTube and also this 25-minute sound guide from Yoga exercise Download and install-- as well as boy, did I find out a few points. Allow's simply state I'm visiting need some extra-special motivation if I ever before intend to get out of bed to do yoga before 7am once more ... yet I'm working with it. I'm very inflexible at that time of the early morning. Influenced by my outrageous absence of early-morning enthusiasm, I've chosen one more among my goals this month is making it to a 7am class. We'll see how that one goes.

Thursday I went to just what is presently my favored workout of the week, Warm Vinyasa with Steven Cheng at New York Health and wellness and Racquet Club 23rd St. This 75-minute warmed session (the space gets to between 82 and also 85 levels) is possibly my excellent course. It's difficult however workable. It flows, but likewise pushes you to hold particular postures for a couple of longer breaths. And it suits everybody from beginners to super-advanced pupils. However just what I love most is that I've really seen my progression in minority months I've been frequently attending!

Today (Friday) I went to Alignment Yoga with Ash Aviles at New York Health and Racquet Club 21st St ( Listed as Hernan Aviles on the timetable for any NYHRC participants checking out along). This class is concentrated on relearning and also refocusing on the correct positioning for every and every pose, making certain the body is relocating efficiently, successfully, and also (most importantly) in a method that won't obtain you hurt! Typically, the courses I go to are quicker paced, so it was great to get back in touch with the appropriate means to do each pose, engaging muscles I frequently ignore (or even neglect I had!). Suffice it to say my thighs are going to hurt tomorrow.

This week was a satisfying beginning to the obstacle, and I'm thrilled for the weeks in advance! While motivation was a trouble in the beginning (6:45 is not a happy-making time for Kate), it's getting simpler. The last 2 days, I've awakened excited and looking forward to visit class. The greatest boost was a remark on my first post this week, claiming my obstacle had actually inspired one viewers to produce a listing of yoga goals, too. (Thanks, Yogidance!)

While I haven't really been able to cross much off my listing yet, I did determine to include some things! Here's the updated must-do listing:

[column size=' 47%' extra padding=' 6%']

Styles:

Iyengar ISHTA Bikram Antigravity Restorative Ashtanga Kirpalu Caponyasa Katonah Yoga w/ Ropes (Ideally at Yoga exercise Union!)

[/column]

[column size=' 47%' cushioning=' 0']

Poses:

Crow Tripod headstand Full boat Wheel Full Lotus

[/column][end_columns]

Here's a consider my future yoga week, as well. I'll load it in further over the following few days as well as will tweet from Greatist's as well as my individual account with updates on where I'm going to class each day!

Saturday, February 4: Residence Technique (TBD which video clip I'll use-- remain tuned to Twitter for an update!)

Sunday, February 5: 11am STRONG course with Mike at Tara Stiles' Strala Yoga exercise (Broadway btwn. Houston as well as Bleeker, 6th Floor)

Monday, February 6: 5:30 pm RELAX course with Tara Stiles at Strala Yoga

Tuesday, February 7: 11am Yin/Yang course at Pure Yoga West

Wednesday, February 8: TBD

Thursday, February 9: Cozy Vinyasa with Steven Cheng at NYHRC 23rd St.

Friday, February 10: TBD

Happy Yoga-ing!

[skinnydevilsdiary]

#SATURDAYSTRETCH #strongereveryday (at Nyhrc: 23rd Street)

[thereelmje]

A little #HumpDay #Game time to get you to the finish line. Match the #data. (Since I can't do @Instagram columns, this will look jumbled but you'll catch on :) BMI 23. 39 years old. 2017. 251lbs. 2009. Vegetarian/No sugar/Scant booze. 47 years old. 205lbs. BMI 30. Meat/Liquor/Sugar. Reaching for the fridge. Reaching for a smoothie. #Go! #Inspired #Living. #Healthy #Eating. #FitforLife. #NoDaysOff. Thanks @NutriBullet @tb12sports, @GrowingNaturals @baron_von_vlaka @TheBlenderGirl @NYHRC and...#ME 😅😬👍❤🐐🍓🍄

[djdougbrown]

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#Repost @lyneluvdance @get_reposter SWIPE LEFT: 🔚 FREE.. FREE...FREEEE TO ALL & OPEN TO THE PUBLIC! COME ONE, COME ALL to UNION SQUARE PARK (corner of 17th & Union Square West - held outside around the area by the train station) … : Catch @LyneLuvDance in one of the hottest “CARIBBEAN HEAT DANCE FITNESS” classes held outside of UNION SQUARE PARK on Thursday, June 20th at 5:30pm. … : •Come dance in this non-stop high intensity dance cardio workout. … : •Come & enjoy the latest Dance-Hall, Afro Beat, Salsa, Zouk & Soca … : •THURSDAY JUNE 20th … : •5:30pm … : •FREE... FREE ... ALL FREEEE to the public AND to EVERYONE! … : #LyneLuvDance #LuvBugz #DanceChoreographer #DanceLife #DanceCardio #DanceWorkOut #DanceFitness #Dance #Salsa #SalsaDancing #LatinDance #Latin #CaribbeanHeat #CitiSummer #SummerInTheSquare #CitiSummerInTheSquare #CitiSummerLineUp #SummerLineUp #UnionSquareNY #UnionSquareNYC #UnionSquarePark #UnionSquareParkNYC #UnionSquareEvents #NYHRC #USQSummer @NYHRC (at Union Square Park) https://www.instagram.com/p/By0KzaYgSsLzP8I-W-vgBjlxsaM59ZC-SfNDFo0/?igshid=13lo2z4aygng