#oystraining🇨🇦

[oystraining]

OYS Tip of The Day

Stress is the number one thing that can halt weight loss, cause illness, drama,fatigue. When your in those situations there are a few simple things you can do :) 1. exercise even if it's only 5 min (oh come on you knew I was going to say it) 2. go outside take 4 deep breaths just breathe in fresh air roll your shoulders down and back ,chest to the sky and breath 3. call a friend and have a 7 min all out bitch fest(call it "code bitch" so she knows it's coming) get every word you need to say out and then breath 4. meditate there is an app for IPhone called lolo it has 5min meditations you can do anywhere 5.lastly when all else fails drink lol well probably not the best tip but when all else fails sometimes it's just you and tequila Happy Friday everyone xo J

[jwheale]

Today's workout kicked my ass cardio/ weights circuit my arms are jello, my legs are shaky......I love it!!! #oystraining🇨🇦 #getitdone #move #fitgirls #fitfam (at Own Your Success Training)

[oystraining]

Daiya ceasar dressing on romaine and a bunch of garlic served with homemade baked French fries 🍟 with garlic powder and taco seasoning and Thai chilli sauce for dip. #poweredbyplants #plantpowered #plantbased #weightlossjourney #oystraining🇨🇦 #vegan #veganlifestyle #frenchfries #daiya #garlic #romaine #chilisauce #healthyfood #healthyeating #healthylifestyle (at Own Your Success Training)

[oystraining]

New video up on our channel ohhh ya this is happening like and subscribe! OYS Training on YouTube #youtube #oystraining🇨🇦 #mealprepvideos #videos #spendingfreeze #fridgetour (at OYS Training) https://www.instagram.com/p/B7xZ0YOAJE4/?igshid=rauw0314h91d

[oystraining]

This is the text i got last night after Conor taught the HIIT class i designed.....so much love 💕 lol 😂 #oystraining🇨🇦 #hiitworkout #middlefinger #love #workouts #training #gymlife (at OYS Training) https://www.instagram.com/p/BvCY8AmgUb9/?utm_source=ig_tumblr_share&igshid=skwx66qble26

[oystraining]

Avocado sweet potato toast it’s okay not at all toast but super filling, sweet and creamy and super nutritious #oystraining🇨🇦 #healthyfood #plantpowered #plantbasednutrition #avocadotoast #sweetpotatotoast (at OYS Training) https://www.instagram.com/p/BphbQF5AIVf/?utm_source=ig_tumblr_share&igshid=gk8r95r5svjt

[oystraining]

Best Dance Studio @dancexpsurrey Best Fitness Instructor 3rd Place!!! Woot woot #oystraining🇨🇦 #dxlife #dance #fitness #best #award #cloverdale #surrey (at OYS Training) https://www.instagram.com/p/BoxtgmZHSKS/?utm_source=ig_tumblr_share&igshid=14p4qiqpb1rg1

[oystraining]

You cannot have a healthy mind body connection until you fully, truly, authentically love yourself first! Do the work and face your issues only then will everything you have dreamt about your body will manifest #ultimateblyss #oystraining🇨🇦 #droppingtoday #believe #loveyourself #mindset #dothework #lifecoaching #lifecoach #accountabilitycoach #healthylifestyle #takechargeofyourhealth #learn #grateful #gratitude #nurishyoursoul #loveyourbody #fit #fitness #weightloss #loseweight #mindbodyconnection #feedyoursoul #move #love #live #grow #inspire #real (at Own Your Success Training) https://www.instagram.com/p/BnG5Ajanpxb/?utm_source=ig_tumblr_share&igshid=1us5esms8gshz

[oystraining]

#push #motivation #motivationmonday #gym #fitness #fitfam #fitspo #fitlife #fitnessjourney #personaltrainer #persistence #oystraining🇨🇦 #healthylifestyle #running #move #getitdone (at Own Your Success Training)

[oystraining]

Love this.....but seriously don’t use your back bend at the knees lol 😂 #fitnessjourney #grateful #weightlifting #oystraining🇨🇦 #listentoyourbody #intuitiveeating #fit #fitgirls #fitnessmotivation #gymtime #gymmotivation #healthylifestyle #training #weightloss #weightlossjourney #sundayfunday (at Own Your Success Training)

[oystraining]

Stairs so many stairs today!!! Day 3 just under the wire for my daily 10,000 steps a day challenge by 6pm phew! #sweat #personaltrainer #onlinetrainer #oys #oystraining🇨🇦 #goals #challenge #Fitbit #fit #fitnessmotivation #fitlife #gym #weightlossjourney #weightloss #getitdone (at Own Your Success Training)

[oystraining]

I CANT DRAG YOU ON YOUR JOURNEY⁣ ⁣ that was what i was told by my husband ⁣ ⁣ He looked me dead in the eyes and said “I am not the one who can make you do this you have to want it I can’t drag you on your journey”⁣ ⁣ OUCH ⁣ ⁣ It hurt ⁣ ⁣ I was pissed ⁣ ⁣ I resented him ⁣ ⁣ Only because i knew he was right ⁣ ⁣ No one was coming to save me ⁣ ⁣ No one cared if i ate a salad ⁣ ⁣ No one cared if i lifted 30lb dumbbells ⁣ ⁣ I had to care ⁣ ⁣ I had to allow myself to go on the journey ⁣ ⁣ I had to give myself permission to carve out an hour of time to workout ⁣ ⁣ I had to not feel guilty for buying food only I would eat and take from our family budget ⁣ ⁣ I had to stand up and run right for this journey ⁣ ⁣ I had to be kind to myself if i fucked up dust myself off and keep going ⁣ ⁣ I had to learn to say NO and mean it when my kids wanted something while i was working out ⁣ ⁣ This was my journey ⁣ ⁣ My life ⁣ ⁣ My time ⁣ ⁣ My food ⁣ ⁣ I wanted it more than anything but the guilt of wanting it was always holding me back ⁣ ⁣ So no conor couldn’t drag me on my journey I had to want it⁣ ⁣ I had to take action ⁣ ⁣ Get out of my own way ⁣ ⁣ Stand up and run fiercely into the journey that changed my life ⁣ ⁣ I will never go back to 638lbs ⁣ ⁣ I will never give up ⁣ ⁣ I will always push because i am worth it unapologetically ⁣ ⁣ If you are waiting to be dragged on your journey STOP get up and run directly for it you are meant to do hard things ⁣ ⁣ xo J ⁣ ⁣ #husbandandwife #husbandandwifeteam #oystraining🇨🇦 #oyscrew #worthy #goforit #fierce (at OYS Training) https://www.instagram.com/p/B_klp5kjbpW/?igshid=9pu12t2msvjm

[oystraining]

Had an amazing IG live chat with @drew.jamieson check out the replay! #natropathicmedicine #naturopathicphysician #realtalk #healthylifestyle #oystraining🇨🇦 (at OYS Training) https://www.instagram.com/p/B_TjHDujqbT/?igshid=jcqm4lilmdw8

[oystraining]

Love my OYS Crew they are showing up and killing it everyday! 💪🏻👊🏻🔥 and although we are in a pandemic no matter where I’m the world we can train them!!! Our online training programs and virtual classes are keeping them healthy and mentally prepared for anything 👊🏻💪🏻🔥🔥🔥🔥 DM me if you want to know how you can work with us 🥰🥰🥰 #staysafe #oyscrew #oystraining🇨🇦 #onlinetraining #onlinetrainer #workoutathome #virtualclasses (at OYS Training) https://www.instagram.com/p/B-crObUjRU7/?igshid=181hsku645j2v

[oystraining]

8:45am we don’t stop we keep going no matter what! Staying healthy even if all we have are wine bottles to use as weights 💪🏻👊🏻🔥#oyscrew #oystraining🇨🇦 #onlinetraining #onlinetrainer #athomeworkouts #letsgo (at OYS Training) https://www.instagram.com/p/B-FwIvEj19e/?igshid=1dlwc1hhfed8x

[oystraining]

Modern solutions for modern problems we got you covered teaching virtual classes 👊🏻💪🏻🏋️‍♀️drop a 🔥 emoji to find out more!!! #oystraining🇨🇦 #fitnessmotivation #homeworkout #athomeworkouts #workout #workoutmotivation #letsgo (at OYS Training) https://www.instagram.com/p/B92jQXcDEmy/?igshid=g1yyea1wq11g