#oystraining🇨🇦

[oystraining]

I CANT DRAG YOU ON YOUR JOURNEY⁣ ⁣ that was what i was told by my husband ⁣ ⁣ He looked me dead in the eyes and said “I am not the one who can make you do this you have to want it I can’t drag you on your journey”⁣ ⁣ OUCH ⁣ ⁣ It hurt ⁣ ⁣ I was pissed ⁣ ⁣ I resented him ⁣ ⁣ Only because i knew he was right ⁣ ⁣ No one was coming to save me ⁣ ⁣ No one cared if i ate a salad ⁣ ⁣ No one cared if i lifted 30lb dumbbells ⁣ ⁣ I had to care ⁣ ⁣ I had to allow myself to go on the journey ⁣ ⁣ I had to give myself permission to carve out an hour of time to workout ⁣ ⁣ I had to not feel guilty for buying food only I would eat and take from our family budget ⁣ ⁣ I had to stand up and run right for this journey ⁣ ⁣ I had to be kind to myself if i fucked up dust myself off and keep going ⁣ ⁣ I had to learn to say NO and mean it when my kids wanted something while i was working out ⁣ ⁣ This was my journey ⁣ ⁣ My life ⁣ ⁣ My time ⁣ ⁣ My food ⁣ ⁣ I wanted it more than anything but the guilt of wanting it was always holding me back ⁣ ⁣ So no conor couldn’t drag me on my journey I had to want it⁣ ⁣ I had to take action ⁣ ⁣ Get out of my own way ⁣ ⁣ Stand up and run fiercely into the journey that changed my life ⁣ ⁣ I will never go back to 638lbs ⁣ ⁣ I will never give up ⁣ ⁣ I will always push because i am worth it unapologetically ⁣ ⁣ If you are waiting to be dragged on your journey STOP get up and run directly for it you are meant to do hard things ⁣ ⁣ xo J ⁣ ⁣ #husbandandwife #husbandandwifeteam #oystraining🇨🇦 #oyscrew #worthy #goforit #fierce (at OYS Training) https://www.instagram.com/p/B_klp5kjbpW/?igshid=9pu12t2msvjm

[jwheale]

Today's workout kicked my ass cardio/ weights circuit my arms are jello, my legs are shaky......I love it!!! #oystraining🇨🇦 #getitdone #move #fitgirls #fitfam (at Own Your Success Training)

[oystraining]

Had an amazing IG live chat with @drew.jamieson check out the replay! #natropathicmedicine #naturopathicphysician #realtalk #healthylifestyle #oystraining🇨🇦 (at OYS Training) https://www.instagram.com/p/B_TjHDujqbT/?igshid=jcqm4lilmdw8

[oystraining]

Love my OYS Crew they are showing up and killing it everyday! 💪🏻👊🏻🔥 and although we are in a pandemic no matter where I’m the world we can train them!!! Our online training programs and virtual classes are keeping them healthy and mentally prepared for anything 👊🏻💪🏻🔥🔥🔥🔥 DM me if you want to know how you can work with us 🥰🥰🥰 #staysafe #oyscrew #oystraining🇨🇦 #onlinetraining #onlinetrainer #workoutathome #virtualclasses (at OYS Training) https://www.instagram.com/p/B-crObUjRU7/?igshid=181hsku645j2v

[oystraining]

8:45am we don’t stop we keep going no matter what! Staying healthy even if all we have are wine bottles to use as weights 💪🏻👊🏻🔥#oyscrew #oystraining🇨🇦 #onlinetraining #onlinetrainer #athomeworkouts #letsgo (at OYS Training) https://www.instagram.com/p/B-FwIvEj19e/?igshid=1dlwc1hhfed8x

[oystraining]

Modern solutions for modern problems we got you covered teaching virtual classes 👊🏻💪🏻🏋️‍♀️drop a 🔥 emoji to find out more!!! #oystraining🇨🇦 #fitnessmotivation #homeworkout #athomeworkouts #workout #workoutmotivation #letsgo (at OYS Training) https://www.instagram.com/p/B92jQXcDEmy/?igshid=g1yyea1wq11g

[oystraining]

We will still be running business as usual just virtually with online personal training and live classes in their regular time slots. We have been working behind the scenes to make sure your fitness journey does not stop ❤️ stay safe everyone ☺️ Team OYS Training #onlinetraining #onlinetrainer #oystraining🇨🇦 #fitnessmotivation #fitfam #togetherwearestronger #love #grateful #gratitude (at OYS Training) https://www.instagram.com/p/B9y2zasDOJP/?igshid=8ewgrwdgo3vw

[oystraining]

We will still be running business as usual just virtually with online personal training and live classes in their regular time slots. We have been working behind the scenes to make sure your fitness journey does not stop ❤️ stay safe everyone ☺️ Team OYS Training #onlinetraining #onlinetrainer #oystraining🇨🇦 #fitnessmotivation #fitfam #togetherwearestronger #love #grateful #gratitude (at OYS Training) https://www.instagram.com/p/B9y2cH-jUph/?igshid=1vnil7e0nz2gy

[oystraining]

WE GOT THIS ⁣ Everything right now is so unpredictable…⁣ ⁣ One Moment you are ok and able to see clearly and know what to do next ⁣ Then…⁣ ⁣ Shit hits the fan and life gets flipped upside down right before your eyes ⁣ It will leave you questioning everything you’ve been doing, who you have let into your life… you can have everything falling into place and BOOM 💥 ⁣ Life is so unpredictable isn’t it? ⁣ When shit like this happens you only have 2 options..⁣ ⁣ 1. You can allow what ever it is to pull you down and fill your head with anxiety trying to figure out what you do next ⁣ Or…⁣ ⁣ 2. You let what ever it is go and you move on with what you are able to control⁣, your diet, exercise, meditation, building your immune system, getting fresh air daily, selfcare. ⁣ Bad stuff is going to happen and you are going to have NO control of the what happens next .. and you’re going to feel like you got hit by a truck! ⁣ OMG it’s so easy to focus on worst case scenario when it all seems to be falling apart and fucks up everything you have worked so hard to achieve ⁣ I am not saying you don’t have the right to be mad, confused, sad or anxious....⁣ ⁣ What i am saying is that you can be upset BUT just for a moment.. but don’t live there you have to move on! ⁣ What ever is going to happen...you have absolutely no control over so let it happen let it suck really bad....FEEL EVERY BIT OF IT and move on it’s done now go live your life. You get 5 min of negativity then switch your mindset. ⁣ When you’re feeling so overwhelmed take a moment then check your feelings at the door and move the fuck on… Your Strong, You’re Smart , You’re Beautiful , YOU ARE WORTHY You got this!!!I’m rooting for you! I love you ❤️ xo J #oystraining🇨🇦 #selfcare #worthy #yougotthis #togetherwecan #live #love #fitnessmotivation #onlinetraining (at OYS Training) https://www.instagram.com/p/B9wzbw7D4Ga/?igshid=1769r695vins7

[oystraining]

Simple rules to follow the most important thing you can do for yourself is boost your immune system and not panic! As someone with an autoimmune disease and compromised immune system the most important thing I’m doing for myself is eating right, execising, getting fresh air, taking vitamins, drinking water and getting 6-8 hours sleep daily. Be a warrior of light and stay positive we got this 👊🏻💪🏻🔥🔥🔥🔥🔥🥰 #warrioroflight #oystraining🇨🇦 #exercise #water #sleep #eatclean #staysafe #freshair #takecareofyourself (at OYS Training) https://www.instagram.com/p/B9saimqDQr0/?igshid=1o7u0nzx9dq6g

[oystraining]

@conor.wheale made dinner tonight after I finally crashed and fell asleep for a bit. We are trying the cauliflower pizza crust from @costco its chewy but not as bad as the other one we tried watch our Costco haul link in bio Are you team pineapple 🍍 on pizza or Team pineapple should never go on pizza? #pineappleonpizza #pizza #cauliflowerpizza #oystraining🇨🇦 #sundaydinner (at OYS Training) https://www.instagram.com/p/B8XoETogQT4/?igshid=uj6vsqgqqiyi

[oystraining]

This week we are running Bootcamp’s all week! #oystraining🇨🇦 #bootcamp #bootcampworkout #bootcampfitness (at OYS Training) https://www.instagram.com/p/B8XYCaGgeWA/?igshid=gjgux9cpfpm4

[oystraining]

Sunday morning 9am breakfast simple eggs and avocado toast with hot sauce and coffee with whip cream yummm before i go to the studio #oystraining🇨🇦 #sunday #sundayvibes #nodaysoff (at OYS Training) https://www.instagram.com/p/B8XBqQUAK3w/?igshid=11xgfd3x8pr4o

[oystraining]

Last night...actually this week has been rough with sick kids 😞 today i just needed some comfort food something warm. I remember my dad making me these types of breakfast sandwiches when i was little a fried egg hard as a rock with dry rock hard toast and processed cheese slices with ketchup inside and out. Mine has changed a bit with gluten free toast, softer eggs and a tiny bit of ketchup but the nostalgia is still there ❤️ it’s ok to eat the comfort food as long as you enjoy it and intentionally eat every once and a while. #balance #parentingishard #comfortfood #nostalgia #oystraining🇨🇦 (at OYS Training) https://www.instagram.com/p/B8RWopwAZtm/?igshid=1nxr2hodu543z

[oystraining]

Congrats @ryanblundell you are an amazing inspiration to everyone at team OYS and seriously the best looking calves I have ever seen 🔥😉 #fitdad #fitnessmotivation #weightlossmotivation #oystraining🇨🇦 #calvesonpoint (at OYS Training) https://www.instagram.com/p/B8MVyyegPgh/?igshid=ppht5cidere7

[oystraining]

Woot woot 🥳🥳🥳 Congratulations Meena 🥰🥰 #fitmom #fitnessmotivation #fitnessjourney #oystraining🇨🇦 (at OYS Training) https://www.instagram.com/p/B8JsR33A2sF/?igshid=19a6tn04zktqm