#powerskips

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

It’s been a while! Hello team, happy holiday season. I pulled this workout from files as it’s not great for an outdoor workout here in Canberra. For those who don’t live local Australia is on fire, the air is thick and we’re bunkered down inside so we don’t have to breath in the smoke. But that doesn’t need to stop us from getting in a workout. Here’s one for the lounge room. #powerskips #inchworm #donkeykicks #reverselunge #plank #legraises Try 15 - 20 of each. 10 minutes on the clock and as many rounds as possible. . . . #hiit #fitnessmotivation #fitness #fitnessjourney #amrap #itsalmostchristmas #hiitworkouts #exercise #healthylifestyle #healthyliving #ph360 #shaewellness #corrievan #cvph #shae https://www.instagram.com/p/B6XA3rmHZLv/?igshid=1py7235tbumxy

[athleticeatery]

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The Benefits of Power Skips Power skips are a plyometric exercise that help emphasize proper running form and build lower body power and explosiveness. Power skips are executed by exploding up/outwards on one leg of hard as possible. This Exercise works the hips, glutes, hamstrings, quads calves, feet and many other stabilizing muscles of the lower body. Your reaction time, body control, and balance, will also improve from implementing this motion into your training . @Regrann from @nooch_13 - Couple power skips to end the workout today...@niketraining @perform_better - #regrann #tracktraining #explossivetraining #explosiveness #Plyometrics #powerskips #athlete #sportsperformance #running #sports #verticaljump #speed #gym #fitness #exercise #health #workout #athleticeatery #toronto #torontolife #sportspecific #nutrition #athletics #functionaltraining #lowerbodypower #footstrength #trynewshit #crosstraining #ilovetoronto

[debotoppless]

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A post shared by devon holt (@the.saucey.holt)

It's been a while since I've played on these stilts but was a fun training with @tacromike. #powerskips #airtrekkers #jumpingstilts #doflipsgetmoney #acrobatics #gymnast (at San Diego UNITED Training Center)

[crimsonfluidessence]

I was powerskipping through ARR on an alt and oh boy this cutscene became infinitely more hilarious with mods on

[sarahkinglove-blog]

Powerskip Jump Rope - Skipping Ropes

Powerskip Jump Rope – Skipping Ropes

Powerskip Jump Rope new Epitomie Fitness

★ SMOOTH & FAST – The ball bearing system in the handles and the polymer coated speed cable ensures you get the smoothest and fastest rotations. The cable is also 100% tangle free so you no longer have to untangle the jump rope ever!

★ FULLY ADJUSTABLE – The quick cable length adjuster inside each handle means that the skipping rope can be used by the…

[veganchatter]

StrongVeganAthlete Chronicles— - Going after a worldrecord is not easy. - Photo: These are today’s exercise tools. Core training on the bag, 30lb. dumb bells for double and #singllegjumppresses and #boxjumps, a med ball for frontal plane movement, and finally, #Adizero track spikes. - Video: #MachineMaxOut! Speed training guarantees significant levels of strength. 315lbs. - Partial exercise menu. - #Worldrecord effort #exercisetrainingplan: - A) Gym; extreme core training, driving and stabilization exercises. Brief maximum explosive #ballisticweightedjumps very light weights from 8lbs to 50lbs. - B) Hill; loaded and unloaded #uphillsprints, allowing 100% effort over various time frames 5, 10, 15, 20, 25, 30 seconds, usually 5 and or 10 seconds. Finish with 20 seconds 25lb. dumb bell alternating #lungejumps. - C) Track; pure form and #speedwork, including #plyometrics, #bounding, single leg hops, #powerskipping, #speedskipping. Structured #sprint start times using specific distances; 30, 40, 50, 75, #100metersprint, 125, 150, #200metersprint, 250, #300metersprint, and very rarely a #400metersprint, a #one lap effort. - 6/21/2018 workout; A) #coretraining, quick explosive #jumppresses 30 lb. dumb bells, popping into a full tuck position, box jumps with 30lb dumb bells, special frontal plane #medball drill, single leg jump presses with 30 lb dumb bells B) no #uphillsprints, C) 7 #100meter curve sprints, one easy #300meter sprint at 50 Seconds. - A #StrongVeganAthlete is a #FitVeganAthlete

[joeconnector]

Fitness Product Review: Epitomie Fitness PowerSkip Jump Rope

Fitness Product Review: Epitomie Fitness PowerSkip Jump Rope

This is a fitness product review of the Epitomie Fitness PowerSkip Jump Rope.  I’d never really jumped rope before, but just before the beginning of the year (and shortly after being released to full activity following a hernia surgery), I decided to learn.  After all, who doesn’t want a body like a boxer’s? I purchased several jump ropes before I discovered the Epitomie Fitness PowerSkip Jump…

[starstuddedprod]

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[corrievan]

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Happy weekend. Start your morning with a 20 minute Quick HIIT power workout 15 #powerjumps 1 forward, 2 back 15 #squat jumps, touch the floor 30 #buttkicks 30 #mountainclimbers 30 #bicycles 30 second #plank 30 #powerskips . . . #hiitworkout #hiit #hiitworkouts #hiittraining #hiitcardio #fitnessmotivation #fitness #fit #fitspo #fitmom #fitmoms #fitspiration #exercise #exercisemotivation #exercises #exerciseroutine #instafit #instafitness #instafitfam (at Canberra, Australian Capital Territory) https://www.instagram.com/p/BwLERihDzBs/?utm_source=ig_tumblr_share&igshid=s4uykcepnfl6

[corrievan]

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Can you believe we’re already into February. I am pretty happy I’ve been able to stick with my training. If you have too congrats, here’s another Quick HIIT to keep you going 30 #powerskips 10 #tuckjumps 15 #lunges each side 15 uneven push ups 30 #mountainclimbers 20 #russiantwists 30 second #plank Try 1-3 times through . . . #fitness #fit #sport #fitspo #fitspiration #fitfam #fitmum #exercise #exercisefreak #exercisemotivation #hiit #hiitworkout #hiittraining #hiitcardio #instafit #instafitness #instafitfam (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bte58dGHsxr/?utm_source=ig_tumblr_share&igshid=lpyoo62be26a

[corrievan]

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HIIT in snow boots is not as easy as it looks. Plus they’re super heavy. I suppose like strapping weights to your legs. No excuses snow AMRAP. If I can do 20 reps in the snow you can do 30 on solid ground with no weighted boots strapped to your legs. 5 min on the clock and GO #powerskips #fastfeet #tuckjumps #curtsylunges #sidelunge #buttkicks #starjumps . . . #snow #perisher #snowymountains #quickhit #hiit #fit #fitlife #winterexercise #amrap #cold (at Perisher Valley, New South Wales) https://www.instagram.com/p/B00jVG7H3Z6/?igshid=1uaxglsdodf3v

[corrievan]

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For the next two weeks I am going to do a flash back to a series I did late last year. It’s amazing how much my body has changed in this time. Externally and internally. You can physically see the changes. I can physically feel the changes. 30 #powerskips 15 #lunges forward each side 15 #surrenders 15 #glutebridge 15 #unevenpushups 15 #reversesitups 15 #leglowers So glad I started back then! If you haven’t started, start now. There is never a good time. You just have to do it. . . . #hiit #hiitcardio #hiitworkout #hiitworkouts #hiittraining #fitness #fitnessmotivation #fitnesslife #fit #fitmum #fitspo #fitmom #flashback #flashbackfriday #startnow (at Mollymook, New South Wales) https://www.instagram.com/p/BxReBZQHF2f/?utm_source=ig_tumblr_share&igshid=2j2hn7pzoil4

[corrievan]

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Quick HIIT on ice Our last snow session before heading back to the lake. 30 powerskips 50 fast feet 15 tuck jumps 10 curtsy lunges each side 15 side lunge each side 20 butt kicks 30 star jumps 1-3 times through . . . #hiit #workoutroutine #fitnessjourney #bodygoals #healthybody #snow #perisher #perishervalley #smiggins #thredbo #snowymountains #snowyvillage #fitnessonice https://www.instagram.com/p/BncwxLAn7Ws/?utm_source=ig_tumblr_share&igshid=u9caklq6ownk

[starstuddedprod]

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