#curtsylunges

[fitographia]

Curtsy lunges are an excellent exercise for targeting the glutes while also engaging the quads, hamstrings, and inner thighs.

By stepping diagonally back and across the body, curtsy lunges activate the gluteus medius and minimus, which are often neglected in traditional lunges.

This movement pattern helps to sculpt and strengthen the entire glute complex, leading to improved muscle definition and symmetry.

Additionally, curtsy lunges promote hip stability and mobility, enhancing overall lower body function and reducing the risk of injury.

Incorporating curtsy lunges into your workout routine can effectively contribute to achieving stronger, firmer, and more shapely glutes over time.

©️Credit ig @zahrafit.cpt

#CurtsyLunges #GluteExercises #Lunges #GymExercises #SmithMachine #PersonalTraining #GymReels

[justadddwater]

Only one more morning energy cheers after this ! Happy Norway day or something 😂 & since I only did half the workout I wanted to last night, I did more legs and glutes this morning, which I guess isn’t so bad since all I had was a nap before I had to be here early 🥴#syttendemai #norwayconstitutionday #morningworkout #happymonday #newweeknewgoals #letsgetit #smithmachine #lunges #curtsylunges #hipthrusts #buildthebooty #planetfitness #melandkelshow #morningting #morningcheers (at Planet Fitness) https://www.instagram.com/p/CO-U3waA3QA/?igshid=vj4z35pzt0qp

[yogidauk]

Smith Machine - static curtsy lunges 🔥 . . . #smithmachine #curtsylunges #legworkout #funworkouts #warnham #horsham #bodywisegym #yogida (at Bodywise Gym & Studios) https://www.instagram.com/p/B4MfiVlHbg2/?igshid=13y72cfradm6n

[corrievan]

Happy Friday Quick HIITers Here’s your weekend workout 30 #powerstarjumps 20 #curtsylunges 15 #sumosquats 15 #romaniandeadlift Each leg 15 #kneepushups 15 #tricepsdips 20 #contralateraltoetaps Try 1-3 times through . . . #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #exercise #exercisemotivation #exerciseroutine #fitnessmotivation #fitness #fit #fit #fitspiration #entrepreneur (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Buu3mvJHnae/?utm_source=ig_tumblr_share&igshid=gfc8l7or955t

[melissaadey-pt86]

My Staple Leg Day Exercises! : : : You really don’t need to go all out, doing loads of different exercises in your training sesh to get maximum results. You only really need to do the basics, practice and practice some more to make sure your form is right, then progress them to keep challenging yourself and your muscles. Done. That along with the right nutrition is all you need 🤗 : : : I love training legs! And I never go a leg day without incorporating these bad boys 🦵😃 : : : #legday #workout #workoutmotivation #squats #deadlifts #lunges #hipthrusts #hipabduction #curtsylunges #staples #keepitbasic #training #fitness #personaltrainer (at United Kingdom) https://www.instagram.com/p/CL4HnzVgEYJ/?igshid=n8mdbbzciu7d

[justkeepmovingmotivation-blog]

I did it!!! 🎊🎉💪🏽 I finished #day80 with @80dayobsession Today was #bootyday and I finished strong with extra bands and extra weights. I feel it in my quads and hamstrings. Woo-hoo! On to my next workout session. . What workout program are you currently doing? I need ideas! . . #ididit #ifinished #80dayobsession #obsessed #workout #bootyworkout #squats #curtsylunges #firehydrants #bears #motivation #mygym #fitnessmotivation #justkeepmoving #instagood #instadaily #follow #like (at San Clemente, California) https://www.instagram.com/p/BxZ5xHIHGqF/?utm_source=ig_tumblr_share&igshid=u0h2tm7879xe

[itoshikimi]

Got it done for the first day of my birthday month. Did Downbeat Strength and Fight Club. Burns so good! Wow!! Any body looking for inspiration during the next couple of weeks for the holidays? Reach on out to me! I can help keep you focused on your goals. Can’t wait to see what this month brings for me and my family! • • • • • #mm100 #morningmeltdown100 #downbeatstrength #fightclub #peachesonfire #bunsburning #absburning #sumoslowburn #curtsylunge #beachbody #beachbodyondemand #teambeachbody #carina #teamcarina+ #figumi #stayingmotivatedthroughtheholidays #birthdaymonth https://www.instagram.com/p/B5jVWcDB9ff/?igshid=13a6njqvn863e

[57young-blog]

Love the name of this workout move #curtsylunges - Curtsy lunge . . I am preparing, just in case I have to meet the queen!!👸 #royalty . . Another effective simple excercise to firm the legs and booty 🍑🍑🍑🍑 Sure has done wonders for mine😍😊 . . . #57yearsyoung #over50blogger #fiftyplus #silverhairdontcare #greyisthenewblack #saltandpepperhair #ageisjustanumber #55plusandfit #50plusandfabulous #fiftyplus #fiftyplusfit #healthyfitafter40sandbeyond #noexcuses #nogymnoproblem #nogymrequired #menopauseweightloss #simpleeffectiveworkout #50andfit #beunforgettable #betterafter50 https://www.instagram.com/p/BsywphHg8nk/?utm_source=ig_tumblr_share&igshid=wzf8yngcqelx

[brynny-md]

Good morning! ☀️ 1st thing upon waking up this morning I completed the 100 calf raises. The burn was real after 50 so I took a break for a minute then finished off the other 50. 🔥Please feel free to go at your own pace even if that means you need a break every 10. Don’t worry you have the whole day to complete the 100 reps. - For DAY 2️⃣ tomorrow of #100LegsChallenge is #CurtsyLunges 👯‍♀️ 🔊Please tap to turn sound on for instructions & modifications. 🔊 - So happy to be able to share our practice together & I’m excited to follow all your fitness journeys. Please always listen to your bodies & go at your own pace as needed. Also feel free to contact me if you have any questions or comments. Thanks for joining us! 💖🙏 - It’s not too late to join! 💕 We’re hosting the #100legschallenge for September! Each day we’ll share a video to correspond with the daily exercise, along with tips on form and modifications. All moves are inspired by @poppilatesofficial by @blogilates 💖 We’ve even got a prize from @popflex_active for one lucky winner! 🎉 - To be eligible for the prize: 1. repost this flyer & tag some friends to join 2. follow all hosts & @popflex_active 3. post a picture or video each day showing the exercise of the day 4. tag your posts using #100legschallenge & set your profile to public so we can see you. - 💖 HOSTS: @insta_jen77 @fitkate4life @brynny_md - 💜 SPONSOR: @popflex_active . - #piit28 #blogilates #pilates #instapilates #yoga #poparmy #challenge #poppilates #workout #fitness #fitlife #popflex #fitgirl #fitfam #fitnessjourney #fitspo #fitspiration #legday #gym #fit #gymlife #fitnessmotivation #motivation #gymmotivation #healthy #legday #fitspo #training #100armschallenge (at Los Angeles, California) https://www.instagram.com/p/BnL1BIUlx1b/?utm_source=ig_tumblr_share&igshid=oo2p7nn6rf1c

[coachmcb]

#Lunges whether #ReverseLunges #ForwardLunges or #SideLunges are great to #WorkTheLegs One type of lunge that has become popular is the #CurtsyLunge I am not a fan of #CurtsyLunges I believe the risk to the #Meniscus of the knees out weighs the benefit of the #Exercise I am open to hear otherwise, so feel free to comment. Keep it civil! @nikkimcbfit @coach_salg #LegDay #Fitness #Figure #Trainer #FigureCompetitor #PersonalTraining #SquatsAreBetter #AdvoStrong #MuscleStrength #AthleticPerformance #FitOverFifty #FitOver50 #HealthyKnees #NextLevelStrength #NextLevelCoaching #NextLevelFitness #NextLevelSportsPerformanceAndFitness #CoachMcB

[tracy1926]

@tracyfalkenthalifbbpro @yvonnemarietbw (@get_repost) ・・・ Curtsy lunges/sumo squats with resistance cable. Werking on building the glutes. Getting ready for prep and excited!!! @tracyfalkenthalifbbpro @tracysbodywerks #curtsylunges #sumosquats #cablelunges #fitat44 #fitmommy #fitover40 #fitmomof4 #fitgramma #fitinmy40s #fitinmyforties #gettingreadyforprep #personaltrainer #prepcoach #successrequiresobsession #45infebruary #likeafinewine🍷 #betterwithage🍷

[justadddwater]

Little leg workout today! My allergies were attacking so bad today. I haven’t had that happen in yearsssss. I totally planned on doing more with my workout today but the Benadryl knocked me out when I got home from work 😢 I just woke up at 9:30pm 🥴 I feel better though 😂 I do finally feel like I’m showing more definition where I didn’t before. Planned on doing the stairclimber too but that obviously didn’t happen. Today wasn’t a fail, but just documenting that it wasn’t the hardest or best that I wanted it to be considering I was so pumped for a new month to start and even kept saying yesterday’s quote “you didn’t wake up today to be mediocre!!” 😂 and I was ! Meh!! #blameitonthebenadryl #knockedout #allergyseason #hellomarch #planetfitness #hipabduction #squats #curtsylunges #mediocremonday #betterlucktomorrow #nationalpigday #march1st #nationalpeanutbutterloversday #keylimebang #reignenergydrink #reignbodyfuel #bangenergy 😋 btw key lime pie bang is so yummy! (at Planet Fitness) https://www.instagram.com/p/CL5s9VagdAe/?igshid=b5rzt1x1s28i

[barrekailua]

MUSCLE UP BUTTERCUP. New week means new opportunities. Let's make some moves! • • • #makemoves #yourewelcome #seeyouatthebarre #barrekailua #motivationmonday #maui #scienceteacherslays #curtsylunges #getitgirl (at Barre Kailua)

[corrievan]

With the weather starting to cool down now is a good time to have a fitness routine. It makes it much easier to get through Winter if that habit is already there. Here’s your weekly Quick HIIT 30 #buttkicks 20 #splitsquats 20 #curtsylunges 10 push-ups 30 #heisman 30 #jumprope 30 #bicycles Try 1-3 times through . . . #hiit #hiitworkout #highintensity #highintensityintervaltraining #fitnessfreak #fitnessfreaks #fitmom #fitmum #fitfam #fitfamily #life (at Canberra, Australian Capital Territory) https://www.instagram.com/p/Bt4XknSn9S3/?utm_source=ig_tumblr_share&igshid=19hh7oi3m1eg9

[justkeepmovingmotivation-blog]

Just finished #day76 #legday with @80dayobsession One of my favorites although my forearms get tired from carrying the weights before my legs do. Great workout and so close to completing my 80 days!! . . . #almosthere #legworkout #lunges #squats #curtsylunges #weighttraining #80dayobsession #peakweek #eatclean #trainmean #getlean #justkeepmoving #babysteps (at San Clemente, California) https://www.instagram.com/p/BxM-wctB1s1/?utm_source=ig_tumblr_share&igshid=1qgndq5em8ghk

[coachnoysays]

@Regrann from @desiray_renee_npc - Curtsy leg push downs!!! Working on that  #npcbikini #dedication #legday #glutes #bootybuilding #protein #determination #goals #fit #fitspo #fitnessmodel #fitchick #fitstagram #fitfam #prep #curtsylunges #squats #bootygainz #girlswholift #girlswholift #blackfitness #bwlw