#progressioniskey

[jorcox]

💥CHOICE💥 Every second of every day we make a choice. Think about it, you made a choice to read this message. You never had to. The difference between success and failure is a choice. Make the right choice. Ps. Lockdown is lifting soon 👀 @call_me_slender #goals #exercise #diet #dietplan #success #newnormal #opportunity #fitness #stayonplan #1to1diet #getstarted #getstartedtoday #getstartednow #changeisgood #friends #family #rightchoice #nonscalevictory #progressioniskey #sayno #bodygoals #lifechanger #makeachange #one2onewithjocox #bristol (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COwzbA6BKDE/?igshid=phdu1w26h406

[dietmumrepeat]

💥CHOICE💥 Every second of every day we make a choice. Think about it, you made a choice to read this message. You never had to. The difference between success and failure is a choice. Make the right choice. Ps. Lockdown is lifting soon 👀 @call_me_slender #goals #exercise #diet #dietplan #success #peckham #peckhamrye #swindon #newnormal #lewisham #opportunity #fitness #stayonplan #1to1diet #getstarted #getstartedtoday #getstartednow #changeisgood #friends #family #rightchoice #nonscalevictory #progressioniskey #sayno #bodygoals #lifechanger #makeachange (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CM6LWTkBS_v/?igshid=uk6fissgajep

[getthickerandthicker]

IG@roxyqueflex is back on the bulk and chasing bigger legs after a year of cuts. ------

roxyqueflex This is the difference between working out but having no knowledge of workout programming, execution , exercise selection or effort. In the first pic I had already been consistently working out for 4 years. I would go to the gym and lift but really had no idea how or why I was doing the lifts I was doing. I was simply going through the motions. I knew what my physique goals were but didn’t quite understand how to achieve them. I thought as long as I was lifting, doing my cardio and eating clean that was enough. Don’t get me wrong I made progress as far as weight loss goes and I did gain some muscle but it wasn’t getting me to where I wanted to be. Fast forward to present day, my workouts are planned, my lifts are selected according to my goals, my execution of my lifts have improved greatly and maybe most importantly, my effort has drastically improved. Every time I workout I strive to improve in some way, whether that’s a strength increase or just beating myself by one more rep. Work smarter and work harder. (Also, these pics are 4 years apart. I feel the time frame between these doesn’t matter because I didn’t start understanding and putting exercise programming in to action until a few years ago) #transformationtuesday #progressioniskey #exerciseselection #worksmarter

roxyqueflexx

[mediafriendly-blog]

Here you go some free publicity homie! No disrespect lol but go sneak diss a video of a video then come join my followers list what a joke I play with this video life! Scroll my page #aat #allaroundtalented homie I’m #competitive I like that though better quality and you cheap sounds like a fine hoe strung out Rudy from the hustables meets Tyler Perry you follow! Get your money being cheapest ain’t go get you know where it’s people out here that reject free work! No I’m salty it’s funny anytime you wanna Colab hit my jack up I do photos videos graphic design Tshirts promos should I keep going now you get the 📸 #progressioniskey 👨🏾‍🎓 hi school drop out to College graduate remember that Homie 💯💪🏾🖕🏿👋🏾 #fuckoffhaters @chiefytahj_ @_lildonnie212 @hbfmg @intelligentignorance_inc @meechdashredda @big406300k @bigmoewop @epicvisuals_216 @babyroblong_jr @steve__yang_ #fuckahater @von.2k18 @young_king0619 @shay.piff @hoesmaddd._ @brecheeeks @30mproductions @brie_chanelle @kingjames @__brownsuga_ @legginz_ @1legend216 I’m too old for this just a little fun go follow homie he has some decent work! 🤟🏾 (at Cleveland, Ohio)

[biailiao]

To you it's just a picture, to me it's maaaad progression! I was 28 stone 7 pounds at my heaviest so for me this is crazy! 😁🙌🏾💪🏾👊🏾 #winning #staystrong #stayfocused #ihavenogoal #ijustkeepgoing #keeppushing #progressioniskey #lookgoodfeelgood #imperfectlyperfect #beingstrongistheonlyoption #battlingdepression #fightinganxiety #mentalfitness #keepthemindstrong #healthandfitness Training with @fitteeness 💪🏾

[tjdrgaf]

U gon crash looking @ the HOV lane. #StayInYourLane #ProgressionIsKey ALOT of people are just pivoting like a glitch on #NBAStreetVol2 🏀⛹🏽‍♂️🤦🏾‍♀️🤷🏾‍♀️

[rockstonetrizz]

Only striving to be a better me. #RockstoneTrizz #Born2Prosper #ProgressionIsKey

[saucedawgalmight]

Today I️ had the honor to read for these young scholars for their National Young Readers Week. I️ would like to thank Ms.Adams for the opportunity as well as The Movement School. This was awesome experience. #nationalyoungreadersweek #service #movementschool #charlotte #community #futureleaders #futureprofessionals #educatingforempowerment #giveback #fortheculture #myronlovethekids #progressioniskey #growth #saylessdomore

[jorcox]

HOLD UP WAIT A MINITE.... YA'LL THOUGHT I WAS FINISHED!!!!!!!!! I would never say because I was big I wasn't happy. I was happy about a lot of things. Friends, family, job security, parties, etc. But please look at my smile now. I have all those things (except parties) and more now. Not only have I saved my life, I am also saving others. So you can only imagine the smile keeps getting bigger and BIGGER The amazing @call_me_slender #goals #exercise #diet #dietplan #northlondon #portishead #opportunity #fitness #onetoonediet #1to1diet #getstarted #getstartedtoday #getstartednow #changeisgood #friends #family #weightlosswednesday #nonscalevictory #progressioniskey #sayno #bodygoals #lifechanger #makeachange #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COR5OpBBcrC/?igshid=dpy25bfjjcpx

[itsblackasme]

#progressioniskey 🔑 (at Compton, California)

[spraglo]

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A post shared by Sean (@spraglow)

last year's tricks are this year's warm up. #progressioniskey #ridersgonnaride #rideordie (at Charmcity Skatepark)

[mantismusicproductions]

Progression Is 🔑-NYC Life' #newyork #nyc #newyorkcity #newyorkmentality #citylife #citystreets #construction #progression #progressioniskey #instadaily #instagood #streetstyle #streets (at Manhattan, New York)

[howard13th]

"When the world is in trouble the responsibility of saving it is..... Although these are the red arrows and the other is white.....and this is grey/gray scale Look anyway; when the world needs to be saved; the responsibility is....." by@howard13th #zpbmlal #streetlight #arteverywhere #inspaceonaplanet #keepcreatingplz #hashtagcreation #expression #explore #Howard13th📷 #staytuned #culture #nikonshot #arrows #comicbookreferences #staymotivated247 #creationlust#getoutthere #signs #abeautifuldayintheneighborhood #ainternetpostaday #mashoko_ari_mumakore #wanderlust #moretocome #neverdone #cameraninjutsu💮 #creatorscreatingcreations #whathappensnowis #creativityfound💁 #progressioniskey #unlimitedpotential #limitlessenergy (at Planet Earth)

[lukejav]

I've said before never been a big fan of progression pictures but I think it's about time I did one again. This season will be hopefully fun for me as last season was hard for me mentally and physically with injuries and a lot of catch no up to do. But this season I want to throw my best and actually enjoy myself and use what I have to my advantage. I want to him my PB and then keep going, tweak my throwing Technique here and there, improve speed and we are a go 💪👍 #javelin #javelinthrow #life #fun #trainingday #training #obsession #talent #gym #workout #progression #progressioniskey #javeljn4life

[newyork07]

The goal for 2017 is to fight through any negative thoughts or vibes that may pop up tryna deter you from your main objective...Success & Happiness. My life has changed in the past two years for the better and I refuse to let old shit from the past fuck up my progress. 💭💯🙏🏼 #RAIR #gottastaypositive #trusttheprocess #ProgressionIsKey #StayStrongYoungKing #DontSlip

[jorcox]

💥CHOICE💥 Every second of every day we make a choice. Think about it, you made a choice to read this message. You never had to. The difference between success and failure is a choice. Make the right choice. Ps. Lockdown is lifting soon 👀 @call_me_slender #goals #exercise #diet #dietplan #success #newnormal #opportunity #fitness #stayonplan #1to1diet #getstarted #getstartedtoday #getstartednow #changeisgood #friends #family #rightchoice #nonscalevictory #progressioniskey #sayno #bodygoals #lifechanger #makeachange #one2onewithjocox #bristol (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COKJ-ScBecT/?igshid=z1ndti4lsuy3