#proper form

[great-health-stuff]

How To Do a Perfect Push-Up 🏋

[texasbodybuilders]

Prevent Bicep Tenodesis while Bodybuilding

For bodybuilders, the biceps muscle is more than just an aesthetic feature. It plays a crucial role in numerous upper body exercises, from curls to rows. However, this muscle is also susceptible to injuries, one of which is biceps tenodesis. This article will discuss the causes and prevention of biceps tenodesis, offering a bodybuilding-focused perspective. Here is how you can prevent Bicep…

[thepanvelite]

The Importance of Pull-Ups: Building Strength and Resilience

Pull-ups offer diverse benefits, from upper body strength to improved posture. Progress methodically.

Pull-ups, a fundamental bodyweight exercise, offer numerous benefits for overall fitness. Whether you’re a beginner or an experienced athlete, incorporating pull-ups into your routine can significantly enhance your physical capabilities. In this essay, we’ll explore the importance of pull-ups, the progressive steps to achieve them, essential exercises, proper form, and the role of equipment. 1.…

[girlgazelle]

🏃‍♀️💥 Proper Running Form: The Foundation of a Great Run! 💥🏃‍♂️

Hey there, running warriors! 🌟 Let's talk about the secret sauce behind every incredible run: Proper Running Form! 💃🏃‍♂️

Imagine your body as a well-tuned machine, and your running form as the precise calibration that makes it perform at its peak! 🌟

Posture Matters: Stand tall with your chest up and shoulders relaxed. Keep your gaze forward, not at your feet, and let your arms swing naturally at your sides.

Midfoot Landing: Land on your midfoot, not your heels, to reduce the impact on your joints. Your feet should roll smoothly from heel to toe.

Efficient Arm Swing: Your arms are like pistons that power your run. Keep them at a 90-degree angle and swing them forward and back, not across your body.

Breathing Rhythm: Find a comfortable breathing rhythm that syncs with your strides. Deep and controlled breaths fuel your muscles with oxygen.

Relaxation is Key: Relax your hands, neck, and face. Tension wastes energy—stay loose and fluid.

Cadence Matters: Aim for a cadence of around 180 steps per minute. Quick, light steps are more efficient and reduce the risk of overstriding.

Remember, it's not just about running; it's about running right! Proper form enhances efficiency, reduces the risk of injury, and makes each stride a step towards your running goals. 🌈✨

So, lace up those sneakers, channel your inner gazelle, and hit the road with proper running form in mind. You've got this! 🏃‍♀️🚀

[tenowls]

rivals

[omitea]

# KISS IT ALL OFF .ᐟ — k. bakugou

katsuki’s rough hand grabbed your waist, pulling you closer toward his chest. he placed one finger under your chin in order to hold you under his gaze; which looked like a mixture of adoration and inspection.

“new lipgloss?,” he grinned, all the while looking down at your gloss coated lips. shining and smiling so prettily even though you knew it would be taken off in a few minutes anyway.

you hummed in confirmation, peeking at him through your lashes. “it’s flavored too.” that’s all you had to say before the ash-blonde man closed the distance and captured your lips with his own. he could never get enough of you, a sweet taste mingling with the minty one that he was yet to notice.

desperation filled his mind, allowing him to deepen the way he kissed you with need. the firm grip he had on your waist soon became a hand that sneaked under your shirt. his palm; calloused but warm, resided just above your abdomen before he abruptly pulled back with parted lips.

“the fuck is that shit?”

with a swift wipe with the back of his hand, he took off the residue of the sticky gloss from his scowl. he grunted something incoherent as he noticed the way your chest shook with all the giggles you were trying to contain, but failed miserably. “i don’t know what you mean, kats,” you blinked.

he doesn’t believe you. of course he doesn’t. not when you look like an evil person who’s victim fell straight in their trap. “bullshit,” he spat and he looked quite ridiculous poking his tongue out and lapping at his bottom lip to figure out what the tingly feeling was that prickled beneath the skin.

“for a pro-hero, you sure deserve an award for your dramatics.” you poked his chest and continued, “it’s a minty gloss. pretty normal for your lips to tingle.” katsuki replied with an irritated scoff before pecking your lips.

“might as well kiss it all off,” another peck. “gonna have to make it up to me. isn’t that right, pretty?”

©𝐎𝐌𝐈𝐓𝐄𝐀 𝟐𝟎𝟐𝟒. 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐫𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 𝐬𝐭𝐞𝐚𝐥𝐢𝐧𝐠, 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐧𝐠, 𝐦𝐨𝐝𝐢𝐟𝐲𝐢𝐧𝐠 & 𝐩𝐥𝐚𝐠𝐢𝐚𝐫𝐢𝐳𝐢𝐧𝐠 𝐦𝐲 𝐰𝐨𝐫𝐤𝐬 !

[hsmagazine254]

Embarking on Your Fitness Journey: Building a Gym Regime from Scratch

Ready, Set, Get Fit! Building Your Gym Regime Embarking on a fitness journey can be both exciting and overwhelming, especially if you’re starting from scratch at the gym. Building a solid fitness regime tailored to your goals and preferences is the first step towards achieving a healthier and fitter lifestyle. So, put on your workout gear and get ready to conquer the gym as we guide you through…

[degenerateshinji]

this scene but if lu guang had upper body strength

[sprinklesharkie]

GEM AND THE SCOTTS !!

[yunisverse]

i love transforming creatures behind screens who help protect sad children

[dapper-lil-arts]

Sciset nation. let us acknowledge the girlsmell

once one grind stops, the other starts, babey

[reksink]

A Gaggle of Masks

[i-am-a-living-god]

I couldn't resist making fanart for swanatello.

So, @tangledinink your swanatello au has absolutely destroyed me. it scratches my brain just right, and I would like to thank you for sharing this incredible au with us.

[alexakakarumi]

Get the wormies!!!! Now!!!! Get them!!!!!

[qephyr]

For the epic bird who managed to revive a fandom @randomalistic (<- SUCH A PASSIONATE AND KIND PERSON BTW YOU SHOULD TOTALLY GO WATCH THEIR VIDEO IF YOU HAVEN'T ALREADY! GO GO GO THIS IS AN ORDER!!!)

bonus doodles teehee, got attached to the idea of a little bird and its oxpecker-like relationship with the world's largest parasite :]c

[puppetmaster13u]

Prompt 333

I once more believe Battinson Batman needs to be given a child. Or multiple. Multiple children. I am also once more rotating Ghosts Have Wings Au. 

So Batman, still early in his whole vigilante career ends up busting a shipment, nothing too surprising there. Pretty usual honestly. Except for what was in one of the crates already open. Because it looks like some sort of gemstones but… perfectly spherical. Strange. Suspicious. 

But it’s also late, er, early in the morning, and the GCPD is notoriously corrupt, so like, he’s not going to just leave the weird gemstones, each about the size of a plum or so. (Dear Gotham he’s apparently hungry, and might inwardly vow to never let anyone realize what his tired mind decided to use as measurement) 

So he, unknowingly spurred on by more than just a slight bit of ecto contamination, takes the strange spheres back home. Just puts them in his pockets and heads back to the manor that they moved back into after the whole Riddler mess. (He even found a cool cave! With a bunch of terrifying bats, but they made a glass separator! For safety!) 

But in Bruce’s defense of forgetting about them, he’s more than a little tired and hungry and just wants to sleep for a bit, y’know? So maybe he forgets about the gems as he falls asleep in the chair in the cave (Alfred was not pleased!) until he starts digging around for them. Erm. Did they fall out somewhere?? There’s no holes in his belt pockets… 

And maybe these sort of things shouldn’t slip his mind, the spheres had felt Weird with a capital W, but he gets forced to a circus and there’s an… accident. So maybe he pushed it away as not important because there’s now an angry grieving eight-year old living with him and he’s panickedly reading any and all sort of parenting books he can get a hold of because he has no clue what he’s doing. 

Yeah, maybe his back is itching like crazy no matter what he tries, and maybe he threw up the other day, but it’s fine. This is fine. 

….

Oh dear Gotham those are feathers, this is not fine- ALFREEED!