looking for more quality/nostalgia blogs to follow!
pls like or reblog if you post quality photos from the 2010-2015 tumblr era :)
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friendly reminder that i have a nostalgic "quality" blog that i update daily if ur interested in following hehe, it's @p0keballs
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i miss when iphones were this chunky :((
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this is a poster i made for my call to action assignment in humanities! it's a bunch of basic and easy stretches for people who sit and work at a desk all day (me)
the idea is that you'd put the poster up above ur desk and do the stretches every 30 minutes or so,, the whole routine won't take more than about 6 minutes to complete and when done regularly it can prevent wrist, shoulder, neck and back pain! :)
all these stretches can be done while sitting (although i HIGHLY recommend you stand up and move around while taking a break from working)
you can get a free digital copy of this poster here on my gumroad!
and you can order a print/poster here from my inprnt!
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This is Bisan Owda (@wizard_bisan1 on IG), she's a young journalist who's been documenting the daily life in Gaza, Palestine since before October of last year and continues to do so now, as her and her family have been displaced by Israel, her home and workplace destroyed in the bombings. If you don't already follow her, I highly suggest to do so, as she takes interviews from the local people in the refugee camps and provides a fantastic insight into Palestinians as a nation, their culture and the horrors they face under the Israeli apartheid regime in their own land.🇵🇸🇵🇸🇵🇸
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