If you are interested in improving your flexibility, kicking techniques or conditioning your body feel free to contact me at
[email protected] for some private online or in person classes. London based 🇬🇧 +44 07732 054201 #knockout #roundhouse #sportkarate #points #hookkick #kicksoftheday #brannmanndan #pointfighting #fullcontact #lowkick #sweep #sweeptheleg #bjj #sidekick #fastkicks #wtf #kickboxingworkout #taekwondomotivation #frontkick #taekwondowtf #quarantinetraining #dobok #dojang #taekwondofamily #tkdboy #cute #martialartsfitness #stretch #strength #flexability (presso Italy) https://www.instagram.com/p/Coc5D3dIlrJ/?igshid=NGJjMDIxMWI=
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Macey Sutherland
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Sunset FA of "hallway boogie" (5.12a). A wicked, crimpy traverse into a narrow chimney. There is a single bolt at the start of the traverse at the "closet" and good protection (two # 7 stoppers) at the "bedroom door" feature right before the first Crux before the start of the chimney.
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FA: @jackal24actual
📷: @gracerfly
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Join us for a LIVE Zoom class today! FREE TRIAL Mistakes are proof that you are trying. 12 pm - #fight2fitness with @danielavinesar 5 pm - #fight 2 #fitness with @danielavinesar 6 pm - #yogasculpt with @ashleyj.fitness 6 pm - #muaythai with @the_one_and_only_ivo_boykov 7 pm - #weapons with @the_one_and_only_ivo_boykov #titangymchicago #happytuesday #quarantinetraining #stayfitstayhealthy #trainathome #athomefitness #startsomethingnew (at Titan Gym) https://www.instagram.com/p/B-r4_EJlNEY/?igshid=wym36ndqo67j
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Learned how to do a packshot! Guess that's what this is called...? #c4d #cinema4d #redshift #redshiftrender #c4dtraining #motiondesignschool #c4djourney #onlinecourse #c4donlineclass #quarantinetraining #mograph #mographstudent #polymodeling #packshot https://www.instagram.com/p/CDxWF_2puWK/?igshid=9nxidps15rgo
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Enjoying the great outdoors with a midweek run and swim. #quarantinetraining #trailrunning #openwaterswimming #teamzoot #beatyesterday #newwaveswimbuoy #swimbikerun4equality (at Red Top Mountain State Park) https://www.instagram.com/p/CDkbTwvhaEA/?igshid=1hremwdlbyjo5
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Hey Engineers, We hope everyone is good and learning something which benefits your knowledge in this quarantine. 🙂 Data science is an interdisciplinary field that uses scientific methods, processes, algorithms and systems to extract knowledge and insights from many structural and unstructured data………….. 💬 If you wanna learn more about it and wanna know how to get a career opportunity in it 🤷🏻♀️. Then Join our free Webinar on “INTRODUCTION TO DATA SCIENCE & CAREER OPPORTUNITIES” on June 14 @6PM, an initiative by EngineersConnect. The whole session is gonna be handled by our Expert PRASAD VALSE, who has a 5+ years of industry experience on Big Data Analytics and Machine Learning. For registration: Visit the link in bio Link : https://bit.ly/ecdatawebinar #webinar #datascience #careergoals #machinelearning #bigdata #anlytics #covid19 #quarantinetraining #careerguidence #opportunities #learnskills #stayhome #staysafe #stackzeal #engineersconnect https://www.instagram.com/p/CBOA8UbJR9G/?igshid=uiq1hpdkh5in
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#Redcon1 discount code T20DANCAS The Flag has meant many things to many people, to me it means we should always be striving to move forward, to be better than we were. Holding onto the thought of bringing back how we were isn't the answer. Especially when how we were wasn't equal for all our citizens. So wave the flag proudly, but realize it's an idea... a symbol of something to be better and strive to be that "something". It's far from unpatriotic in my opinion to want more for your country, to EXPECT more from it. Now more than ever we need to unite and defend the ones that have been ignored and mistreated in this Country and make us a symbol for the rest of the world for how things SHOULD be! #usa #equality #forall #bodybuilding #tattoos #justiceforall #homegym #2020 #supplements #preworkout #sunday #worktomorrow #quarantine #quarantinetraining #pictureoftheday #instafit (at Copiague, New York) https://www.instagram.com/p/CA3HWNIDE5j/?igshid=1l8j94wa0lxgm
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Keeping active is a challenge during quarantine unless you make it a priority. A routine is key. I try to bang out a minimum of 100 pushups and squats a day and add other exercises on alternating days - weights or kickboxing drills and hikes in the park or cemetery with the fam. I don’t have a home gym or much equipment, so it’s all about improvisation and discipline. Stay strong and stay safe people. Quarantine doesn’t mean couch-lock. #quarantinetraining #homeworkout #staysafe #stayhealthy (at Brooklyn, New York) https://www.instagram.com/p/B_V0yrUjZMN/?igshid=g3fp4fyclpqp
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Rolezinho #sejafoda #quarantinetraining #pedalakexo (at Igaraçu do Tietê) https://www.instagram.com/p/B-0nLTZFO_1/?igshid=9nfayumcfct
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Demand for programmers is increasing everyday. Learn to code wothout bugs and shine in the crowd. Call 86087 00340 to know more about SLA trainings. #cprogramming #csharp #java #pythonprogramming #coding #codelikeaboss #quarrantinelearning #programminglanguages #learnprogramming #quarantinetraining #programmingcourses #codewithoutbugs #programmingexpert #ittraininginchennai #ittrainingandplacement #ittrainingcentres# kknagar #bigdatatraininginchennai #cloudcomputingtraining #rpatraininginchennai #learnfromhome #devops #datascience #workfromhome #utiliselockdown #utilisequarantine #maximiselearning #dataanalytics #ashokpillar #vadapalani #nesapakkam https://www.instagram.com/p/B-zsXoZBOw7/?igshid=zgbigp4a3ztn
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BN! Recuperad@s tod@s!?☕️💉🦠🏍🧼🖐🏼🧼🚲🆘📖💻🏠😷🏋🏽♂️💣🔥🇻🇪. Espero que si! Para mañana tendremos un trabajito que va a complementar el que hicimos hoy! Hoy, el 65%-75% del trabajo se podría decir que fue de fuerza! Mañana vamos a usar esa fuerza Para mover los pedales rápido, efectivos, a nuestra potencia crítica! La sesión consistirá en el correspondiente calentamiento de 20’, seguido de 10(3’@ftp-1’rest). Seguido de 15’@SweetSpot Zone! Enfriaremos 15’ pedaleando suave! Y luego realizaremos una muy buena sesión de estiramiento! Quienes tengan entrenamiento prescrito en su cuenta de Training Peaks, síganlo, aprovechen el descanso! Y mañana hablamos! Que descansen! Y mil gracias a todos los que se presentaron hoy para estos intervalos aeróbicos! Muy agradecido por el apoyo! LQM!!! #quaranteamtotalfit #cyclingcoaching #quarantinetraining #runningcoaching #swimmingcoaching #nutritioncoaching #triathloncoaching #trainercoaching @manumeru @cescobar_coach @nmonagas @strydrunning @lingrodriguez @valentloreto @GuBaptistar @Fabiogoite @Rutasgolosas @Kakomarruffo @Luzma2779 @alexandragelleni @rafaelebarrios @rafael_freire _Freire @Carla_brewer @Novoseries @Ely2wheels @PachaVegas @Irigim74 @Edgarpurroy @LoveliaGabriela @mallorcaprobike @oarubio @Fitdermom @OnBikemargarita @Tizianamc @Hugobazzani @Manocolmenares @Deandrades3 @Alitafernandez1 @GoyoUrbina @Rogermamore2 @AngeloRostirolla @japepi56 @ludalugo @adelabosque @londonmarathon @Ri_soto @Fernandezmd @M74gallegov @Spinningbratialava @alebici79 @josedomingogav (at Caracas) https://www.instagram.com/p/B-nr2yCn0mF/?igshid=1bcc68qez5yli
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Legs Home Workout :- 1. Squats (4 Sets 40-30-20-10) 2. Bulgarian Split Squats (2 Sets 20-15) 3. Side Lunges (3 Sets 30-20-15) 4. Lunges (2 Sets 30-20) 5. Sumo Squats (3 Sets 30-20-15) 6. Good Morning (2 Sets 30-30) 7. Standing Calves Raises (2 Sets 50-50) #legworkouts #legsworkout #homeworkoutsrock #quarantineworkout #quarantineworkouts #homeworkouts #hometraining #quarantinetraining #legdayworkout #legdayworkouts #legsexercise #glutesworkout #bodyweightelite (at India) https://www.instagram.com/p/B-iw_gjFTCh/?igshid=3skadgxduht9
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There are only two options regarding commitment. You're either in or you're out. There is no such thing as life in-between. -Pat Riley 7 am - Krav Maga with @theottermrscossumalters 12 pm - Fight2Fitness with @danielavinesar 4 pm - Titans PreK (ages 3-5) with @the_one_and_only_ivo_boykov 6 pm - Krav Maga with @shanemalner 6 pm - Yoga Sculpt with @ashleyj.fitness 7 pm - Cardio Kickboxing with @the_one_and_only_ivo_boykov #zoom #zoomlife #quarantinetraining #stayinshape #getinshape #summerbody #noexcuses #titangym #titangymchicago #covid19 (at Titan Gym) https://www.instagram.com/p/B_466JZFOix/?igshid=2aostw2whj0o
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Final finishing touches on the complex models lesson. Cheers! ...coke please don't sue me... #c4d #cinema4d #redshift #redshiftrender #c4dtraining #motiondesignschool #c4djourney #onlinecourse #c4donlineclass #quarantinetraining #mograph #mographstudent #polymodeling https://www.instagram.com/p/CDxVifMpc0A/?igshid=1ph22kn0rcpum
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Have not been feeling like myself the past few days but dancing helps #toprocking #toprock #breaklife #breaking #bboy #bgril #bboying #bboyworld #bboynation #dance #love #passion #healing #fitness #quarantinetraining #dancelife #cardio https://www.instagram.com/p/CBeS-DBlcxA/?igshid=glbloztljjkn
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