#redlentilsoup

[mabelmoments]

Red lentils, vegetables, and fragrant spices are used to make this hearty and healthy soup. Great for a cozy meal that fills you up.

Ingredients: 1 cup red lentils. 1 onion, chopped. 2 carrots, diced. 3 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon coriander. 1/2 teaspoon turmeric. 6 cups vegetable broth. 1 can 14 oz diced tomatoes. Salt and pepper to taste. 2 tablespoons olive oil. Fresh cilantro for garnish.

Instructions: Rinse the red lentils under cold water and set aside. In a large pot, saut the chopped onion, diced carrots, and minced garlic in olive oil until softened. Add cumin, coriander, and turmeric to the pot, stirring to coat the vegetables with the spices. Pour in the vegetable broth and add the rinsed red lentils. Bring to a boil. Reduce heat, cover, and simmer for 20-25 minutes or until lentils are tender. Add the diced tomatoes with their juice, and season with salt and pepper to taste. Simmer for an additional 10 minutes. Serve hot, garnished with fresh cilantro. Enjoy your comforting bowl of Red Lentil Soup!

Prep Time: 15 minutes

Cook Time: 35 minutes

Ariana

[nathanenglander]

A hearty and flavorful vegan soup combining red lentils, sweet potatoes, and aromatic spices, simmered in creamy coconut milk.

Ingredients: 1 tbsp olive oil. 1 onion, diced. 2 cloves garlic, minced. 2 tbsp curry powder. 1 tsp ground cumin. 1/2 tsp ground turmeric. 1/4 tsp cayenne pepper. 4 cups vegetable broth. 2 cups water. 1 1/2 cups dried red lentils. 2 medium sweet potatoes, peeled and diced. 1 14 oz can coconut milk. Salt and pepper to taste. Cilantro, chopped for garnish.

Instructions: Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes. Stir in minced garlic, curry powder, cumin, turmeric, and cayenne pepper. Cook for another minute, stirring constantly. Add vegetable broth, water, red lentils, and diced sweet potatoes to the pot. Bring to a simmer. Reduce heat to low, cover, and let simmer for about 20 minutes, or until lentils and sweet potatoes are tender. Stir in coconut milk and continue to simmer for another 5 minutes. Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro.

Prep Time: 15 minutes

Cook Time: 30 minutes

Nicole Short

[thesuffolkpunchpress]

Soup with Red Lentils Ready for a hearty, flavorful bowl of playfulness? Our red lentil soup will warm your soul and make your taste buds dance.

[lord-wicki]

Red Lentil Soup 2 Nov 2022 #redlentilsoup #redlentils #yellowonion #carrot #potato #garlic #cumin #coriander #cayenne #parsley #smokedpaprika #salt #pepper #jalapeñocheddarbread #ziahatchchile #cremaoaxaqueña #lemonjuice #extravirginoliveoil #food #foodporn #boyswhocancook #onceachefalwaysachef #funtography #autumn #fall #frustratedfellafall #santarosa #sonomacounty #california #myhometown #oneplus10pro5G (at Santa Rosa, California) https://www.instagram.com/p/CkfVDSIAMeL/?igshid=NGJjMDIxMWI=

[cookwithcheffrancis]

Watch "AFRICAN FOOD MUKBANG|RED LENTIL|LENTIL MUKBANG|RED LENTIL DAHL|NIGERIAN FOOD|AFRICAN FOOD |ASMR FOOD" on YouTube

https://youtu.be/WWPhqcBe8kU

👆👆👆👆👆👆👆👆👆👆👆

NEW VIDEO! CHECK THAT OUT. RED LENTIL MUKBANG

Remember to share, like and subscribe and turn on the notification bell cheers. #mukbang #mukbangasmr #asmr #africanfood #nigerianfood #asmrsounds #asmreating #asmrfood #mukbangeatingshow #asmrmukbang #africanfoodmukbang #cookwithcheffrancis #redlentils #baby #redlentilsoup #redlentil #redlentildhal #dahl #unitedkingdom

[greenbowl2soul]

Red Lentil Soup

[inspirartecanada]

@seducedbypottery I made this sensational soup! It's completely vegan and simply delicious! . . . . . #redlentilsoup #nutritionalyeastflakes #vegan #veganrecipes #carrotsoup #quinoa #cumin #soupfordays #autumnfood #seasonaleating #potterybowl https://www.instagram.com/p/BpkdUZpAJg7/?utm_source=ig_tumblr_share&igshid=44fqmt4ah35n

[khaylscookies]

#redlentilsoup #coriander #cumin #smokedpaprika #cayenne #cinammon #freshcrackedpepper #cilantro #lemonjuice #africansoup #eeeeeats #tastingtable https://www.instagram.com/p/BpGPry_HovT/?utm_source=ig_tumblr_share&igshid=bs283u8827g7

[natty373]

Simple delicious #redlentilsoup . . . #onions #tomatopaste #redlentils #carrots #ghee #cumin #corriander #turmeric #garlicsalt #cayennepepper #simplefoods #homecooking #liferefinementtherapies #eatwell #oliveandrosemarysourdough (at Corrimal, New South Wales, Australia) https://www.instagram.com/p/CNqkj0pAMhh/?igshid=1hd1vmbedde9i

[napszemuvegbe]

#mik #mutimiteszel #foodpirn #instafood #ikozosseg #instafood #gyros #redlentilsoup (at Apacuka Kávéház Étterem Varieté)

[nadaleins-kitchen]

Lentil soup with coriander and tomatoes I love sweets. I think I am an addict. So how am I supposed to lose weight or at least not gain weight? I do try my best to have three healthy meals a day so I can have something sweet with my black coffee. From my previous post you can tell I eat oats with fruits for breakfast. For Iunch I go for salad and grilled chicken or fish. Dinner either I boil some eggs, or make tuna salad, or fava bean stew. However I got bored so I thought why don’t I take a look into my cooking books. I found this delicious lentil soup from Australia Women’s Weekly cookbook. Lentil soup with coriander and tomatoes mediterranean cookbook, the australian women's weekly home library 1 Tbsp olive oil 2 onions, chopped 2 clove garlic, crushed 3/4 cup red lentils 2 x 410gram cans tomatoes 2 liters (8 cups) water 2 small chicken stock cubes, crumbled 1/3 cup chopped fresh parsley 1/3 cup chopped fresh coriander 2 tsp turmeric 1 tsp paprika 1 tsp cracked black peppercorns pinch ground cumin heat oil in pan, add onions and garlic, cook, stirring, until onions are soft. stir in lentils, undrained crushed tomatoes, water, stock cubes, parsley, coriander, turmeric, paprika and peppercorns, bring to boil, simmer, uncovered, about 1v2 hours or until lentils are tender. reserve 2 cups of soup; blend or process remaining soup in batches until smooth. combine pureed soup and reserved soup in pan, stir until heated through. sprinkle soup with cumin just before servin #australianwomensweekly #australianwomensweeklycookbook #soup #healthysoup #lentil #redlentil #lentilsoup #redlentilsoup #healthyfood #healthycooking #nadaleinskitchen https://www.instagram.com/p/CBvDQGElLcd/?igshid=1tzt97aobk2yj

[chaitalisktchn]

How to cook Bombay curry soup | বোম্বে কারী স্যুপ বাঙালি স্টাইলে Video and Recipe https://chaitaliskitchen.in/bombay-curry-soup/ #chaitalisKitchen #ChaitaliMondal #BombayCurrySoup #redlentilsoup https://www.instagram.com/p/CAcu715D0PM/?igshid=1ukml1pxc49c2

[mycozykitchen]

Creamy coconut and red lentil soup. Got the recipe from @frommybowl. Can't wait to dig in! Hope you're having a good evening. #frommybowl #redlentilsoup #soulfood #redlentils #coconutmilk #currypowder https://www.instagram.com/p/B-LnZFtA6i_/?igshid=1ab3imjatnixz

[tfoodproject]

Σούπα από ροζ φακή Φενεού, κουνουπίδι, ξινομυζήθρα Χανίων, μπούκοβο και λεμόνι ... Pink lentils soup, cauliflower, sour cheese from Chania, chili and lemon.. #saligaros #exarchia #soup #redlentilsoup #greeksoups #greekcuisine #cretancuisine #lunchathens #dinnerathens #foodporn #chefrigasrigopoulos #chefsofanarchy #σαλίγκαρος #εξάρχεια #σούπα #σούπαροζφακής #νέαελληνικήκουζίνα (at Saligaros σαλιγκαρος) https://www.instagram.com/p/B6nms8Qgc2R/?igshid=le5p7pjyyo7o

[foodswow-blog]

Turkish Spicy Red Lentil Soup

For Red Lentil soup, U need:

1 cup red lentils (approx 150g)1 large onion, finely chopped1 large potato, scrubbed and rougly chopped1 large tomato, roughly chopped (or 1 400g tin)1 dessert spoonful chilli flakesPinch of cuminSalt and pepper to season For The Garnish 1 lemon wedge½ tsp chilli flakes½ tsp dried mint

Instructions:

In a large pan, heat a spoonful of olive oil.Add the potato and onion and keep stirring for a few minutes over a low to medium heat.Now add your lentils and mix together.Add your chopped tomato, chilli and cumin and stir.Now add two mugfuls of hot water or stock, salt and pepper and stir everything together. Bring to the boil and then cover and simmer for around 20 minutes.Remove the lid and give your red lentil soup a stir.Add more water or stock if necessary.Simmer for a further 15-20 minutes.Remove from the heat and mash or blend your red lentil soup.Ladle your soup into serving bowls and sprinkle your chilli flakes and dried mint over the top.Squeeze the juice of the lemon wedge into your soup. Now your Turkish red lentil soup is ready for you to enjoy This Turkish red lentil soup recipe makes 4 large servings. Have you seen our latest Turkish soup collections: http://foodswow.com/?s=soup Read the full article

[aximov]

ROD#002

This one is a new one. For real. I have been cooking for years, many years, like 20-25 and up to this point I have never done this meal and what a miss. A week ago I popped in to a Chinese grocery whatever store. For me its a whatever, because you can find there anything, from frozen goods to vegetables, from tiny little winking cat to tea and rice and pasta, from soya and other sauces to chopping board and plates, from spices to Sprite, Aloe and coconut drinks. I wanted to buy some green tea, but as usual, you can never stop your curiosity to look around and grab something you do not need, or you never thought you would need it. 

So after I got my 2 packs of green heaven I checked everything and saw red lentils and suddenly I felt like this is the one I always wanted to eat and I need it. So I bought a pack and went home happy. Thant some days later I still felt comfortable with it and also got some vegetables and a little chicken, so I decided to make a proper soup from it. It is basic as hell I am telling you in 5 steps and is ready within an hour. Here is how:

1. Lentils into water, 2 fingers above, it will soak it up nicely within an hour or 2. 2. Get a big onion, 3-4 gloves of garlic, carrot, turnip and a big potato, clean or peal them, and chop up to little cubes. Spice both side of 2 big chicken breasts. 3. Grill the chickens quickly, when finished, put some olive oil into and the roughly chopped onions and smashed garlic until they are glassy. 4. All spices into it, stir for a minute then put the tomato puree and all the vegetables into it (except the potato). After 2-3 minutes, pour the red lentils into the pan with salt and pepper and cover it, let them cook for 20mins 5. Put the potato into it, let it cook for further 15 mins. During this time, you cut up the chicken and a little parsley. Later as cooked, you add 2 balsamic vinegar and 3 spoons of soya plus a little chili (optional, but boy it gives a nice touch to it, believe me). And as last, you blend the soup until its full creamy. You are ready. Adjust it with some spices and water how you feel. +1: Get your plate, take some soup, put over the chicken cubes, freshly chopped parsley, parmigiano and flood it with some virgin olive oil. If you want, get a baguette, too for additional carbs, or for fun ‘cause you like it :)

Ingredients (5 meals):

250 gr red lentils 250 gr chicken breasts 1 huge potato 200 gr carrot  100 gr turnip 1 huge onion 3-4 garlic gloves seasoning for soup (according to taste): 1 tsp salt, 2 pinch pepper, 1 pinch chili, 1 tsp coriander, bunch of parsley, 2 tsp soya, 1 tsp balsamic vinegar, 1 tsp cumin, 1 tsp brown sugar seasoning for chicken: gyros seasoning

Nutritions for 1 plate (app.) : 

carbs 48gr,  fat: 2gr, protein: 27gr.

multigrain baguette 100grs: 

carbs: 45gr, fat: 4gr, protein: 9gr.