Hitting #525 with my guy @bryantsheriff. We need a longer bar for more weightz... #saturdayfitness #papagocrossfityoga #summersweatsesh #scottsdalefitness #scottsdalelife #crossfit #scottsdale #scottsdalefitness (at PAPAGO CROSSFIT)
It’s never too late to start building a better you! We worked out to some Retro Pop today and had a blast! 🔥🔥🔥Brought back some childhood memories for sure!🧚🏻♀️Who says working out can’t be fun?!?😝🥊💪💃 Sign up for a FREE WEEK or an UNLIMITED MONTH for just $34 at jabzboxing.com/vialinda today!! #scottsdalefitness #womenempowerment #committobefit #fitfun #fitfam #womensworkout (at Scottsdale, Arizona)
Repost ・・・ The number 1️⃣ mistake I see people make in the gym is using way too much weight and neglecting proper form.🤸🏻♀️🏋🏼 - From a training perspective, the fastest way to see results is by giving your muscles the proper intensity and time under tension- (focusing on form and technique and keeping the ego out of it)👍🏼 - Let's take the bicep curl for example... 💪🏼it's crucial to pick a weight that allows you to take the weight all the way down to the point that you can really squeeze the tricep, and bringing the weight up just above 9️⃣0️⃣ degrees. - Create the mind 💬muscle 💪🏼connection throughout the entire movement. The more you can get in tuned with this, the faster you can see results!😎😀 - - #foodforthought #curl #lift #motivation #change #life #fitspo #grindset #mindsetfuel #lifestyle #instafit #success #grind #transform #run #amazing #happy #tempe #functional #fitness #healthyfood #fun #strong #scottsdale #scottsdalefitness #beforeandafter #healthy #fatloss #succesmindset @jakecoyle #transformationtuesday #fatgripz
Surrender to what is. Funnel your energy into focusing on what you can change. Be patient with the process.
#nasm #fitness #fitblr #fitspo #NASM #NASMCPT #FitFluential #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #nasmmastertrainer #stroops #stroopsmasterinstructor #FitFluential
🎧👉🏼WHAT IS YOUR FAVORITE KIND OF PILATES❓ Tell me below👇🏼today, I want to know!😊As you well know DYNAMIC PILATES is mine 😉moving the body in functional patterns as well as challenging the mind-body connection, the vestibular system, proprioception & all things necessary for healthy gate, healthy muscles, healthy joints, healthy reaction time & responses, etc. AND IT’S FUN! Whether for 🏃🏻♀️athletic pursuits or 🚶🏻♀️every day activities, we ALL can benefit from this type of training😃 🤸♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸♀️~~~~~☀️🌴 ❇️ARE YOU A #PILATESINSTRUCTOR ON THE ☀️WEST COAST🇺🇸? Join me for multiple workshops addressing these type of movements, looking at alignment, proper body mechanics and playing with creative variations❣️💥 📍May 17-19 Scottsdale, Arizona @RemedyPB 📍May 31-June 1 Las Vegas, Nevada @CoreThePilatesStudio 📩Contact the studios directly to SIGN UP!😃👍🏼 🔊😃👉🏼There are STILL SPACES❗️ if you are on the 🌲EAST COAST🇺🇸 May 11-12 📍Asheville, North Carolina @SaranPilates DON’T MISS THESE!!! JOIN US 😊👏🏼😊 ❓ANY QUESTIONS? 📩DM me 🤸♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸♀️~~~~~☀️🌴 . . . . . . . . . . . . . . . . . . . . #GoneAdventuringPilates #pilates #reformer #barre #coreworkout #sportsperformance #train #athletictraining #athletes #pilateslife #pilateseveryday #phoenixfitness #scottsdalepilates #scottsdalefitness #lasvegaspilates #lasvegasfitness #ashevillepilates #charlottepilates #saranpilates #corethepilatesstudio #remedypb #pilatesforathletes #pilatesformen #dynamicpilates #functionalfitness #proprioception #core #pilatesworkshop #pilatesforlife
Having our name on the door somehow makes it feel more official! 💪🏾#madsweat #nasmcertified #nasm #nasmmastertrainer #scottsdalefitness #scottsdalepersonaltrainer (at MadSweat)
Great energy to start a week off. Let's keep it going. #cantstopwontstop #papagocrossfityoga #gymfam #gymlife #scottsdalefitness #scottsdalelife #crossfit #scottsdale #monslay (at PAPAGO CROSSFIT)
NEVER miss a #legday....or what he said. 😝 Come see us tonight at @jabz.vialinda to work those #glutes🍑! You WILL thank yourself for it later... after you can sit on the toilet again! 🤣 To sign up for a FREE WEEK or an entire Month of UNLIMITED classes visit jabzboxing.com/vialinda today! #squatbooty #dropitlikeasquat #scottsdalefitness #scottsdalewomen (at Scottsdale, Arizona)
Just a little social proof, the last 10 minutes of my hike today looked like this! #mansbestfriend #dogstagram #dogs #dogsofinstagram #azhiking #hikeaz #hike #cardio #cardiosucks #sundayfunday #workout #wod #thewodlife #az #phoenix #scottsdalefitness #phxfitness #jeremyscottfitness #makesuccessmandatory #resistaverage #reebokone #86400 (at Butcher Jones Recreation Site)
A recent study suggests that weightlifting can actually be beneficial for breast cancer survivors, contrary to previously held beliefs. (Supportive Care in Cancer)
#nasm #fitness #fitblr #fitspo #FitFluential #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltrainers #personaltraining #madsweat #nasmmastertrainer #stroops #stroopsmasterinstructor
The energy tonight was on point. 8AMRAP with all gas pedal. The speed for this workout was go!! #gaspedal #restwhenitsover #amrap #papagocrossfityoga #papagofam #gymfam #gymlife #scottsdalefitness #scottsdalelife #crossfit #scottsdale #scottsdalefitness (at PAPAGO CROSSFIT)