#selenium for dairy cows

[farmerstrend]

Dairy Cattle Feeding: The Importance of Trace Elements

Optimize dairy cattle health and productivity with essential trace elements! Learn about the role of copper, selenium, zinc, iron, and cobalt in boosting milk yield, fertility, and immunity. Read now! Deficiencies in trace elements can reduce milk production, fertility, and immunity in dairy cows. Discover how to supplement vital minerals for a healthier, more productive herd. In the world of…

[yourgamemasterthewhiterabbit]

My symptoms have improved again by another leap. I don't ave any visible swelling in my hands anymore for one. I am waking without being stiff everywhere for another.

Everything still hurts. Like at this point I think I am left with just the muscle and joint damage and whatever the new bone growths are causing. The skin is really tight ant hot over some of the bumps because there's like, extra bone there now, but that irritation is fading too.

The summer sausage was too high in iodine. It shouldn't have been. Beef and pork are considered low iodine, mostly because -like humans- most of the iodine in a pig or cow is contained in their thyroid gland... But if those glands are being added to the mix in any sausage or canned meat product, that might explain it. I think I am tolerating the lean ground beef okay in small quantities though and 2 egg whites didn't set me back.

Beer also theoretically has iodine in it because they use iodine as a disinfectant and there's iodine in barley, but all lists seem to consider it a low iodine food, and a beer a day hasn't been hurting. I'm going to be stuck on a very low iodine diet for a while before being able to go back to a relatively low iodine diet. At some point in a month or two I should be able to start having calcium and phosphorus in normal amounts, and some vitamin d again a month or two after that without problems. In theory.

But that makes eating all my favourite anythings hard.

No half raw steak with bird flu, no egg yolks, no cheese.

So I'm thinking I'll get those cartons of egg whites and make sure they don't have an iodine based preservative in them. I can bake little pucks of egg whites and pickle them like eggs for snacks, and I can try to make some kind of cheesecake substitute with Italian meringue and flour.

I'm not even sure I trust Italian meringue with bird flue going around unless I also bake it after, but I am usually using it in a cake or pie or to make crunchy meringues anyway.

I have more little baby hairs growing back at my hairline again, these ones are under an inch long and I didn't start seeing them until this week, so that's probably and encouraging sign.

I also finally dragged it out of the new internet that your body needs selenium to process out thyroid hormone and that having enough selenium can really help manage thyroid health and prevent thyroiditis in general, so I might try to pick up a supplement. Eventually, I'll need to go to the store and buy dish soap, egg whites, and another credit card, at least, if not do actual groceries, but I was hoping to recover more first. In the meantime I have put everything I'm not spending into savings, as usual.

Right now I have barley that I pre-soaked and pre-boiled on with fresh water. The internet says iodine in barley is water soluble and that only some of the protein in barley is water soluble, so I am trying to maximize how much protein I can get out of it while minimizing the iodine content. In theory I could rinse and strain yogurt to do something similar, but it's so hard to get specific information that you know is actually accurate out of anything these days. I'm under the impression that most of the iodine in dairy is in the whey, not the milk fat or bacteria, and that's probably how I got away with butter and high fat cream and live culture yogurt before, but I don't know how much I'll be able to use that to help anything at this point. I guess I just have to get used to stewing beef instead of having blue-rare steak :( At least until bird flu goes away... I am not taking that risk. I don't care if the chances are low I do NOT need my immune system freaking out over h1n5 on top of everything. That bitch is unhinged. And I guess I remember my selenium and potassium...

[hyefoods]

Goat Milk for Dogs: A Natural Remedy for Sensitive Stomachs

If your pup has ever had a sensitive stomach, you know the struggle. One day they’re fine, the next they’re turning their nose up at food, or worse — dealing with diarrhea, gas, or vomiting. Whether you’re dealing with a finicky eater or a dog who can’t seem to find the right dog food, goat milk might just be the low-key, high-impact solution you’ve been missing.

Yep, we’re talking about goat milk for dogs — the gentle, natural remedy that’s changing the game for pups with tummy issues.

Why Are So Many Dogs Struggling With Digestive Issues?

Digestive problems in dogs are more common than you might think. From puppies just starting out on puppy kibble to older dogs on senior dog food, many dogs experience issues like:

Loose stools

Vomiting after meals

Excessive gas

Food sensitivities

Allergic reactions to commercial dog food

These issues are often tied to poor-quality ingredients, lack of digestive enzymes, or an unhealthy gut microbiome. Even “premium” dog kibble or adult dog food can sometimes be too harsh for sensitive dogs.

So, What Makes Goat Milk So Special?

Goat milk is more than just a trendy supplement — it’s a nutritional powerhouse that’s easy on the gut and packed with goodness. Unlike cow’s milk, which can upset your dog’s stomach due to high lactose and large fat molecules, goat milk is easier to digest and gentler on the system.

Here’s why it works so well for sensitive stomachs:

Lower lactose content than cow's milk

Smaller fat globules that are easier to digest

Rich in probiotics and digestive enzymes

Full of anti-inflammatory nutrients and immune boosters

If you're searching for healthy dog food additions that won’t upset your dog’s stomach, goat milk is a great start.

The Digestive Benefits of Goat Milk for Dogs

Let’s break down the real digestive perks:

1. Natural Probiotics

Goat milk contains naturally occurring probiotics that help balance the gut microbiome. This improves digestion, reduces inflammation, and can even prevent symptoms of dog illness linked to poor gut health.

Adding goat milk to your dog’s dog meals can support regular bowel movements and reduce bloating — especially important when feeding dogs with a history of tummy troubles.

2. Gentle on the System

For dogs who react poorly to traditional dairy, goat milk is a much gentler option. It doesn’t overload their digestive system like cow's milk often does, which means fewer upset stomachs and more tail wags.

Whether your pup is starting on puppy food, transitioning diets, or recovering from dog disease, goat milk can ease the process.

3. Improved Nutrient Absorption

Sensitive stomachs often come with poor nutrient absorption — your dog may be eating plenty but not getting enough from their food. The enzymes in goat milk help break down food more efficiently so your dog can absorb the good stuff, whether you’re serving wet food, dry dog kibble, or homemade meals.

How Goat Milk Supports Overall Dog Health

It’s not just about digestion. Goat milk delivers a full-body health boost, which is especially important for dogs whose sensitive stomachs might also be affecting their immune system, skin, or energy levels.

1. Boosts Immunity

Since so much of a dog’s immune system lives in the gut, healing their stomach often improves their immune response. Goat milk contains selenium, zinc, and vitamins that help your dog fight off infections and inflammation naturally — a big plus if your pup is prone to dogs’ ailments.

2. Supports Skin & Coat Health

Food allergies and digestive issues often show up in the skin — dryness, itchiness, or dull coats. Goat milk’s healthy fats and vitamin A content help improve skin health from the inside out.

Safe for All Life Stages

One of the best things about goat milk is that it’s safe (and beneficial!) for dogs of all ages.

Feeding puppies? Goat milk can help with digestion as they transition to solid puppy food.

Adult dogs? Use goat milk as a daily supplement to support gut health and enhance the flavor of regular dog food.

Senior pups? It’s easy to digest, which makes it a great addition to senior dog food, especially for older dogs dealing with sensitive digestion or lower appetite.

Even dogs recovering from illness or dog feeding issues can benefit from goat milk as part of a gentle recovery diet.

How to Feed Goat Milk to Your Dog

Goat milk is super versatile. Here are a few ways to include it in your dog’s diet:

As a meal topper: Pour it over dog kibble to boost flavor and digestion.

As a treat: Serve it alone or freeze it in ice cube trays for healthy dog treats.

In homemade food: Add it to DIY puppy treats or gently cooked meals.

Mixed with water: For picky drinkers, goat milk can encourage better hydration.

Start slow — 1-2 tablespoons for small dogs, 1/4 to 1/2 cup for medium to large dogs — and monitor for any unusual reactions. Most dogs take to it easily and love the taste.

What Kind of Goat Milk Should You Buy?

Not all goat milk is created equal. When buying for your dog, look for:

Raw or gently pasteurized goat milk specifically made for pets

Unsweetened and unflavored (no added sugars or human-safe additives)

High-quality, trusted pet brands that focus on holistic dog nutrition

Many pet stores now carry frozen or powdered goat milk for dogs, often next to premium dog food and feeding dogs supplements.

When to Avoid Goat Milk

Although goat milk is safe for most dogs, there are exceptions. You may want to skip it if your dog:

Has severe lactose intolerance

Is on a strict low-fat diet (like after pancreatitis)

Has known dairy allergies

If your dog has chronic digestive issues or a history of dog disease, it’s always smart to talk to your vet before adding new foods to their dog diet.

Final Thoughts: Gentle, Natural, and Seriously Effective

Goat milk for dogs is a natural remedy that delivers real results — especially for pups with sensitive stomachs. From easing digestion to improving immune function, this simple addition can help dogs of all ages feel better, eat better, and thrive.

Best of all? You don’t have to overhaul your dog’s dog food routine. Just pour, mix, or freeze — and let the goat milk do its thing.

If your dog’s stomach issues have been a constant battle, it might be time to try something different. Goat milk could be the natural, gentle solution you’ve both been looking for.

[excelnutrition]

Best Feed for Animal Nutrition: A Complete Guide

Animal nutrition is one of the most critical aspects of livestock farming and pet care. Proper nutrition ensures animals grow healthy, produce more, and live longer, more productive lives. Feeding the right kind of nutrition-rich feed is essential for boosting immunity, enhancing reproductive health, and maximizing productivity. But with so many options available, selecting the best feed for animal nutrition can be challenging.

In this article, we will explore the importance of animal nutrition, the types of feeds available, and how to choose the best feed for different animals. Whether you are a livestock farmer, a pet owner, or someone interested in animal health, this comprehensive guide will help you make informed decisions.

Why Is Animal Nutrition Important?

Nutrition affects every aspect of an animal's life. Good nutrition:

Enhances growth and development

Increases resistance to diseases

Improves reproduction and lactation

Boosts energy and performance

Contributes to healthier, longer life spans

Neglecting proper nutrition can lead to poor growth, low productivity, frequent illnesses, and even early death.

Key Components of Animal Nutrition

When formulating or selecting animal feed, several nutritional components must be considered:

Proteins: Essential for tissue development, muscle growth, and repair.

Carbohydrates: Provide the primary source of energy.

Fats: Concentrated energy source and essential for the absorption of certain vitamins.

Vitamins: Necessary for metabolic and physiological functions.

Minerals: Vital for bone development, nerve function, and overall health.

Water: Often overlooked, but crucial for digestion, circulation, and temperature regulation.

A well-balanced feed must include all these elements in the right proportions based on the animal's age, size, breed, and purpose (milk production, meat production, performance, etc.).

Types of Animal Feeds

Understanding the different types of animal feed is key to selecting the best option for your animals:

1. Forage

Includes grasses, hay, and silage.

Ideal for ruminants like cattle, sheep, and goats.

High in fiber, essential for rumen health.

2. Concentrates

Rich in energy and nutrients.

Includes grains (corn, barley, oats), protein meals (soybean meal, canola meal), and by-products like Distillers Dried Grains with Solubles (DDGS).

Commonly used for poultry, pigs, and dairy cows.

3. Supplements

Specific nutrients such as minerals, vitamins, or amino acids.

Added to diets to correct deficiencies.

4. Complete Feeds

Commercially prepared feeds that provide all necessary nutrients in one package.

Convenient and balanced, especially for pets and high-value livestock.

5. Specialty Feeds

Designed for specific needs like high milk production, growth promotion, or weight gain.

Best Feed Options for Different Animals

Each animal has different nutritional requirements. Here are some tailored recommendations:

Best Feed for Cattle

Forage-based diet supplemented with concentrates like corn and soybean meal.

Distillers Dried Grains with Solubles (DDGS) have emerged as an excellent protein and energy source.

Mineral supplements containing calcium, phosphorus, and salt are vital.

Tip: High-producing dairy cows require more energy-dense feeds compared to beef cattle.

Best Feed for Poultry

Starter feeds for chicks are high in protein (20-24%).

Grower feeds with moderate protein (16-18%) for growing birds.

Layer feeds rich in calcium for egg-laying hens.

Corn, soybean meal, and specially formulated poultry concentrates are ideal choices.

Best Feed for Sheep and Goats

High-quality pasture or hay as the base.

Grain supplements during gestation, lactation, and growth periods.

Sheep mineral mix with selenium and salt is essential.

Goats benefit from slightly higher protein levels compared to sheep.

Best Feed for Horses

Good-quality hay is a must.

Oats, barley, and commercial horse feeds help meet energy demands, especially for performance horses.

Supplements for electrolytes and joint health can be beneficial.

Best Feed for Pigs

Balanced diets based on corn and soybean meal.

Grower and finisher rations with optimized energy and protein content.

Special supplements for breeding pigs to enhance fertility.

Best Feed for Pets (Dogs and Cats)

Commercial pet foods are formulated with balanced protein, fat, and carbohydrate levels.

Special veterinary diets for health conditions like obesity, kidney disease, or food allergies.

Freshwater access at all times is vital.

What to Look for When Choosing Animal Feed

When selecting the best feed, consider these factors:

1. Quality Ingredients

Look for feeds made from high-quality, natural ingredients. Avoid feeds with excessive fillers or artificial additives.

2. Balanced Nutrition

Ensure the feed meets all the animal's nutritional requirements. This is especially critical for young, growing, lactating, or pregnant animals.

3. Digestibility

Feeds should be easily digestible to ensure maximum nutrient absorption and reduce waste.

4. Species-Specific Formulation

Choose feeds specifically designed for the type and life stage of your animals.

5. Reputable Brands

Select products from well-known, reputable brands or suppliers who maintain quality control standards.

6. Cost-Effectiveness

The cheapest feed is not always the best. Evaluate the cost per unit of nutritional value rather than the price per bag.

Innovations in Animal Nutrition

Modern animal nutrition has advanced with innovations like

Precision feeding: Customizing feed rations based on individual animal needs.

Probiotics and prebiotics: Enhancing gut health naturally.

Enzyme additives: Improving feed digestibility and nutrient availability.

Organic and non-GMO feeds are growing in popularity among health-conscious consumers.

These innovations aim to enhance productivity, improve animal welfare, and minimize environmental impact.

Sustainable Feeding Practices

Sustainability is a growing concern in animal agriculture. Sustainable feeding practices include:

Using by-products like DDGS, rice bran, and wheat middlings to reduce food waste.

Rotational grazing for livestock to maintain soil health.

Precision feeding to minimize nutrient wastage and environmental runoff.

By adopting sustainable practices, farmers can ensure long-term productivity while protecting the environment.

Conclusion

Providing the best feed for animal nutrition is fundamental to raising healthy, productive animals. Whether you manage a large cattle farm, raise backyard chickens, or care for a beloved pet, choosing high-quality, balanced feed is key. Focus on nutritional balance, species-specific requirements, and trusted suppliers to achieve the best results.

Remember, good nutrition doesn't just improve growth and production — it enhances the overall well-being and quality of life of your animals. Stay updated with new developments in animal feed technology and invest in the future of your animals through smart nutrition choices.

[aadvikfoods2]

Why Camel Milk Is the New Favorite Superfood for a Healthy Lifestyle

In the growing wave of health-conscious choices and clean eating, camel milk has quietly emerged as a powerful addition to the modern diet. Once considered a regional staple in desert cultures, it’s now becoming popular worldwide for its dense nutrient profile and health-boosting properties.

Let’s dive into why camel milk is being recognized as a superfood and how it supports a balanced diet and a healthy lifestyle.

What Makes Camel Milk Different?

While traditional dairy sources like cow's milk are common, camel milk offers a different set of benefits. It’s lower in fat, richer in vitamins and minerals, and more digestible for many people, especially those sensitive to lactose.

Camel milk is naturally rich in:

Omega-3 fatty acids

Zinc

Vitamin A

Vitamin C

Potassium

Selenium

Calcium

Phosphorous

These nutrients are known for supporting heart health, boosting immunity, and improving overall well-being.

1. Rich Source of Omega-3: Brain and Heart Booster

Omega-3 Benefits in Camel Milk

Unlike many dairy products, camel milk contains a significant amount of Omega-3 fatty acids, which are essential for:

Cognitive health and focus

Lowering inflammation

Supporting heart health

If you're looking for Omega-3 rich foods that are naturally sourced, camel milk is a great alternative to fish or processed Omega 3 supplements.

2. Immune-Boosting Vitamins and Minerals

Vitamin C and Selenium

Camel milk has nearly 3 times more Vitamin C than cow's milk, offering strong antioxidant support and immune defense. Vitamin C benefits include improved iron absorption, skin health, and overall resistance to infections.

Selenium, another key mineral found in camel milk, plays a critical role in protecting cells from oxidative stress and supporting thyroid health.

3. Zinc: Small Mineral, Big Benefits

Zinc is a vital component of enzymes and supports:

Skin regeneration

Immune system function

Wound healing

Camel milk qualifies as one of the zinc-rich foods that can easily fit into your daily nutrition without relying on pills or fortified snacks.

4. Potassium and Phosphorous: Electrolyte and Bone Support

Camel milk provides a clean source of potassium, crucial for:

Nerve signaling

Muscle function

Fluid balance

It’s one of the few dairy alternatives considered a natural potassium-rich food.

Along with phosphorous and calcium, these minerals also contribute to bone strength, making camel milk ideal for children, athletes, and the elderly.

5. Vitamin A and Healthy Fats: Skin and Eye Support

Camel milk offers a healthy dose of Vitamin A, which is essential for:

Vision support

Skin cell repair

Immune response

Combined with naturally occurring healthy fats, it becomes a great addition to your diet for maintaining skin health and hormone balance.

6. Lactose-Friendly Option for Sensitive Stomachs

Although not completely lactose-free, camel milk has a different protein structure compared to cow’s milk, making it easier to digest for many individuals. People with dairy sensitivities often find camel milk to be more tolerable.

Why Camel Milk Deserves a Place in Your Diet

In a single glass, you get a powerhouse of nutrients without additives, processing, or synthetic fortification. Its natural profile aligns with today’s demand for nutritional supplements that are clean, real, and effective.

Whether you’re seeking Omega-3 benefits, better digestion, immune support, or nutrient-dense superfoods, camel milk checks all the boxes.

Final Thoughts

As more people shift toward whole, functional foods, camel milk is proving itself to be more than a trend—it's a smart, science-backed choice. Its unique blend of vitamins and minerals makes it a valuable part of a balanced diet, suitable for a wide range of health needs.

Whether you're looking to support heart health, boost mental performance, or simply switch to a cleaner alternative to dairy, camel milk delivers natural results you can feel.

[skyecpharma]

Early Signs of Lameness in Cattle & Prevention Tips

Lameness in cattle is a critical health issue that impacts livestock productivity, milk yield, and overall well-being. If not addressed early, it can lead to economic losses for dairy and beef farmers. Detecting early signs of lameness in cattle ensures timely intervention, reducing severe complications and improving herd management.

Common Causes of Lameness in Cattle

Understanding the root causes of lameness is key to effective prevention and treatment. The most common factors include:

Infections: Bacterial infections like foot rot (Fusobacterium necrophorum and Dichelobacter nodosus) can cause swelling and severe discomfort.

Hoof Injuries: Rough terrains, sharp objects, and poorly maintained floors can lead to bruises and hoof damage.

Nutritional Deficiencies: Lack of essential minerals like zinc, biotin, and copper can weaken hooves.

Joint Problems: Arthritis, abscesses, and swelling in the joints contribute to lameness.

Overgrown Hooves: If hooves are not trimmed regularly, they grow unevenly, causing walking difficulties.

Genetic Factors: Some cattle breeds are more susceptible to foot and leg problems.

Early Signs of Lameness in Cattle

Identifying lameness in its early stages can prevent long-term damage and costly treatments. Look for these signs:

Changes in Gait & Posture: Cattle may walk unevenly, shift weight frequently, or exhibit a “head bob” while moving.

Reluctance to Move: Lame cattle often hesitate to walk, prefer lying down, and separate from the herd.

Hoof & Joint Swelling: Redness, heat, and swelling around the hooves or joints indicate inflammation.

Frequent Licking or Biting of Feet: Discomfort leads cattle to bite or lick their affected limbs excessively.

Overgrown or Uneven Hooves: Cracked, excessively long, or misshapen hooves contribute to lameness.

Loss of Appetite & Reduced Productivity: Lame cattle tend to eat less and produce lower milk yields.

Behavioral Changes: They may become more aggressive or avoid rocky/muddy terrains due to pain.

Preventing Lameness in Cattle

A proactive approach to Lameness in cattle care can significantly reduce the risk of lameness. Follow these preventive measures:

1. Regular Hoof Care & Trimming

Trim hooves every 4-6 months to prevent overgrowth.

Inspect for cracks, infections, and lodged foreign objects.

2. Maintain Clean & Dry Housing

Keep barns, pens, and pastures dry to reduce bacterial exposure.

Use appropriate bedding, such as dry sand or straw, for cow comfort.

3. Proper Nutrition & Mineral Supplementation

Provide a well-balanced diet with essential nutrients like zinc, biotin, and selenium.

Avoid excessive grain feeding to prevent laminitis.

4. Monitor & Treat Injuries Promptly

Regularly inspect cattle for hoof injuries or infections.

Apply topical antiseptics for minor wounds and consult a vet for severe cases.

5. Improve Flooring & Pasture Management

Avoid hard concrete surfaces; use rubber mats for added comfort.

Provide well-maintained pathways to prevent sharp object injuries.

6. Isolate & Treat Affected Cattle

Separate lame cattle from the herd to prevent further injuries.

Use antibiotics, pain relief, and proper hoof care as prescribed by a veterinarian.

Conclusion

Recognizing the early signs of lameness in cattle is crucial for maintaining a healthy and productive herd. By implementing routine hoof care, proper nutrition, and maintaining hygienic living conditions, farmers can significantly reduce the occurrence of lameness. Early intervention not only improves cattle well-being but also enhances farm profitability. Prioritize regular monitoring and swift action to keep your livestock in optimal health.

[goldenbuffalo0]

The Benefits of Organic Buffalo Products

As the demand for healthier, sustainably sourced products rises, more people are exploring organic buffalo products for their nutritional value and environmental benefits. Organic buffalo products, from meats and dairy to skincare items, provide a wealth of health advantages and have a smaller ecological footprint than conventional options. Golden Buffalo Grocery Store offers a range of top-quality organic buffalo products, including groceries and health items, delivered straight to your door. Here’s why adding organic buffalo products to your lifestyle can be a nourishing and sustainable choice.

Nutritional Value of Organic Buffalo Meat

​​​​​​​Organic buffalo meat, often referred to as bison, is praised for its impressive nutrient profile. It is naturally leaner than beef and contains less cholesterol and fat while still providing high-quality protein. Rich in essential vitamins and minerals, such as B vitamins, iron, zinc, and selenium, buffalo meat is a powerhouse for supporting energy production, immune health, and cellular repair. Its high iron content, in particular, makes it an excellent choice for those who may need to boost their iron levels, such as athletes or individuals with iron deficiencies.

Buffalo meat also contains higher levels of omega-3 fatty acids than conventional beef, contributing to heart health and reducing inflammation. Since buffalo are typically raised on open pastures, their natural diet further contributes to these healthful fat levels. Choosing organic buffalo meat means that the animals have been raised without the use of antibiotics or growth hormones, resulting in a cleaner and healthier meat product.

Organic Buffalo Dairy: Rich in Nutrients, Lower in Lactose

Organic buffalo milk is a nutritious alternative to cow’s milk. It is rich in calcium, protein, and a range of vitamins and minerals while also being lower in cholesterol. Many people find buffalo milk easier to digest than cow’s milk due to its lower lactose content, making it a suitable option for those with mild lactose sensitivities.

Buffalo milk has a creamy texture, which makes it ideal for producing dairy products like yogurt, cheese, and butter. These products often contain higher levels of calcium and other nutrients than those made from cow’s milk. Additionally, buffalo milk dairy is often considered more flavorful, making it a favorite among those who enjoy a richer taste in their dairy products.

Sustainability and Ethical Considerations

Sourcing organic buffalo products is not only beneficial for personal health but also for the environment. Buffalo are generally raised in sustainable and humane farming systems, often on grass-fed diets that minimize resource-intensive grain feeding. Raising buffalo requires less water and fewer resources than conventional livestock farming, reducing the environmental impact associated with their production.

Moreover, organic farming practices avoid synthetic pesticides and fertilizers, reducing soil and water contamination. Choosing organic buffalo products supports ethical and environmentally responsible farming practices, allowing consumers to enjoy high-quality foods while supporting sustainable agriculture.

Skin and Health Products from Organic Buffalo Sources

In addition to food products, buffalo-derived ingredients are now being used in various skin and health products. Collagen-rich buffalo tallow, for example, has become popular in skincare for its nourishing and hydrating properties. This type of tallow is known for being rich in vitamins A, D, E, and K, which can help improve skin texture, support moisture balance, and promote elasticity.

Organic buffalo tallow products are typically free from the synthetic chemicals found in many commercial skincare items, providing a natural and sustainable option for those looking to simplify their skincare routine with eco-friendly choices.

Discover Organic Buffalo Products with Golden Buffalo

Golden Buffalo Grocery Store is committed to delivering premium organic products, including a variety of buffalo-based items that meet the highest standards of quality and sustainability. From nutrient-dense buffalo meat to rich, creamy dairy and natural health products, Golden Buffalo offers customers a convenient way to access these benefits with fast, reliable delivery.

Incorporating organic buffalo products into your diet and lifestyle not only supports your health but also contributes to a more sustainable world. With Golden Buffalo, enjoying top-quality, responsibly sourced products has never been easier.

[market-insider]

Animal Feed Organic Trace Mineral Market Trends and Analysis: Comprehensive Overview of Market Size, Share, and Growth

We all are encouraged to have a healthy diet in our lives. Milk and other dairy items, along with meat and poultry products, are all said to help us in maintaining a fit lifestyle. What the most crucial aspect is here, is that the health of the animals, who are the source of these products, should be optimum, and this is where animal feed organic trace minerals come into the picture. We may not know a thing about them; however, this is a very important part in a farmer’s handbook. How, you might ask?

The answer is, organic trace minerals are added to animal feed in order to improve its quality. They are made by connecting minerals to organic molecules such as polysaccharides and amino acids, and are also referred to as chelates. Animal feed organic trace minerals offer multiple benefits, in terms of immunity, reproduction, growth and digestion. They are found in both organic and inorganic sources, and include zinc, manganese, copper and cobalt. When added to animal feed, they provide enhanced gut absorption and improved bioavailability.

A Boon For Animals!

Animal feed organic trace minerals, when fed to cows, can lead to birth of healthy calves with string immune systems. Additionally, they can also help in production of optimal quality colostrum, while also helping cows in recovering from calving quicker. These minerals are of greater importance during stressful events or when the environment conditions are not suitable. These conditions include pre-calving, when a cow transfers nutrient to her developing calf; during bull development and pre-breeding for improving the quality and quantity of semen.

So, which are the major products involved in the animal feed organic trace minerals market? The important ones include:

 - Zinc, in the form of zinc oxide, can be used as a trace element for livestock. Zinc, besides iron, is the most important trace element and plays a critical role in the functioning of more than 300 hormones and enzymes, while also having an important function in defense enzymes. Deficiency of zinc causes poor growth, appetite loss, and poor feed conversion rate.

 - Is an important animal feed organic trace mineral. It is found in ample amount in most of the animal feeds, and is necessary for hemoglobin formation. Iron deficiency can be an issue in young suckling pigs, who require an iron injection or fresh soil access in order to meet their iron needs.

 - A very vital component for enzyme systems that are involved in iron transport and metabolism, immune function and red blood cell formation in animals. Countries such as United States have made it a common practice to supplement broiler and swine diets with 125-250 ppm additional copper to enhance growth and health.

 - This has become an essential trace mineral for ruminants, as it is essential for fertility and normal growth, as well as preventing health disorders such as mastitis and calf scours. Selenium being a component of glutathione peroxidase which prevents cell damage, is necessary in animal feeds. However, a large dosage of selenium as an animal feed organic trace mineral can prove toxic, so proper care should be taken.

 - This animal feed organic trace mineral is commonly used in the form of its oxide in mineral mixes. It is necessary for normal reproduction in the animals, and fetal and udder development.

 - This mineral is very necessary in the diet of ruminants such as sheep, cattle and goats, for the synthesis of vitamin B12, which is essential for energy metabolism and red blood cell production. Cobalt deficiency in soil causes vitamin B12 deficiency in livestock.

A large number of raw material suppliers are present in the animal feed organic trace minerals market. Korea Zinc Group, Nyrstar, Codelco, and BHP Billiton Ltd. supply raw materials, such as zinc, copper, iron, and manganese, to this industry. The market is driven by the growing demand for animal feed. Increasing per capita consumption of meat was one of the major factors propelling the growth of animal feed organic trace minerals. In 2016, the U.S. led the market in per capita meat consumption with 97.1 kg, and was followed by Australia with 94.8 kg. Argentina, Uruguay and Israel rounded off the top 5 per capita meat consumption countries.

A Necessity For Cattle All Across The Globe

Asia Pacific witnessed the highest demand for organic trace minerals in animal feed in 2016 owing to high demand from the poultry and swine segments. This region was characterized by the availability of cheap labor and abundant raw materials. An increase in the demand for organic trace minerals from China, India, and Japan has played a key role in the growth of the animal feed organic trace minerals market in this region.  North America was one of the largest consumers of compound feed in the dairy cattle segment in 2016.

Certain factors such as production efficiency, cost control, and scale of operation determine the profitability of this industry. New technologies and systematic supply chain management have driven the dairy industry globally. Growing market for products such as butter, yogurt, ice cream, and cheese has provided a boost to this segment, which, in turn, has positively impacted the demand for animal feed organic trace minerals.

Feed law in Europe allows for a wide range of trace mineral additives to be used in cattle nutrition, while also regulating the maximum inclusion level in the final feed. Even though the past few years have seen multiple reductions in the maximum feed inclusion levels of some trace minerals, there have been factors which have led to increased demand for animal feed organic trace minerals: teat canal keratinization, regeneration after calving, and physiological and environmental stress. The European market has seen the introduction of several categories of animal feed organic trace minerals of manganese, copper, zinc and iron since the 1990s.

Industry Developments

The global animal feed organic trace minerals market is characterized by the presence of a large number of manufacturers having a strong technical know-how and dense distribution networks. Biochem; Tanke Biosciences Corp.; Mercer Milling Co., Inc.; Novus International, Inc.; Royal DSM NV; and Zinpro Corp. are some of the well-known players. Major organic trace mineral manufacturers, including Alltech, Inc.; Archer Daniels Midland Company; Cargill, Inc.; and Kemin Industries, are headquartered in the United States.

Some of the major developments in the animal feed organic trace minerals industry include:

Alltech launched an in-vitro fermentation laboratory, called the Alltech IFM™, in collaboration with the Harper Adams University, in the U.K., in February 2020. Alltech IFM is a nutritional tool that simulates rumen fermentation and evaluates digestibility of forages and feed within the animal. The tool can help farmers and feed manufacturers identify barriers to achieving the optimal rumen function, while helping to reduce energy losses and feed wastage.

Kemin Industries announced its Ruminant Essentialities portfolio of products for the Europe, Middle East and North Africa region. The company had completed the portfolio with its KESSENT product range and the CholiGEM in October 2019, with the former making them the only provider of Methionine and Lysine, while the latter supports animal health improvement.

In October 2019, Nutreco signed a deal to acquire the compound feed business of Cargill in Portugal. The deal involves Cargill’s compound feed production for the Portugese market, while its two plants in the country will also be transferred to Nutreco as part of the deal. The business would become a part of Nanta, which is Nutreco’s Iberian animal feed business.

[divya1234]

Boosting Livestock Performance with Chelrumin Chelated Minerals

Optimizing livestock performance requires attention to every aspect of their nutrition, including the minerals they consume. Chelrumin Chelated Minerals Mixture from Vinaya Ingredients is designed to enhance the effectiveness of mineral supplementation, leading to improved health and productivity in cows and buffaloes.

Chelrumin’s chelated minerals are a key feature that sets it apart. Chelated minerals are bound to organic molecules, which increases their absorption efficiency. This advanced formulation ensures that essential minerals like zinc, copper, and selenium are more readily available for the animal’s use. As a result, livestock can better utilize these nutrients, leading to noticeable improvements in their overall health and performance.

Minerals play a critical role in numerous bodily functions. For instance, zinc is crucial for immune function and skin health, while copper supports enzyme function and iron metabolism. Selenium acts as an antioxidant, protecting cells from damage. By providing these minerals in a chelated form, Chelrumin helps prevent deficiencies and supports optimal growth, reproduction, and overall well-being.

The impact of Chelrumin on livestock performance is significant. Cattle and buffalo receiving this supplement exhibit better growth rates, increased milk production, and enhanced reproductive outcomes. Dairy cows benefit from improved milk quality and quantity, while beef cattle show faster weight gain and better meat quality. Buffaloes also experience improved health and productivity, contributing to the overall success of farming operations.

Chelrumin also addresses common mineral deficiencies that can affect livestock health. Deficiencies in essential minerals can lead to a range of issues, such as poor coat condition, weak bones, and reduced fertility. By supplying chelated minerals, Chelrumin helps prevent these problems and supports a balanced, healthy diet for cattle and buffalo.

Farmers will appreciate the ease of integrating Chelrumin into their feeding programs. It can be mixed directly with feed or used as a top-dressing, making it a versatile addition to any feeding regimen. This convenience ensures that livestock consistently receive the necessary minerals without disrupting their regular diet.

For more information visit us:

[ptinuts]

 Unveiling the Health Benefits of Cashew Milk: 10 Reasons to Embrace it as Your Dairy Alternative

Cashew milk, meticulously crafted by blending cashews with water, has witnessed a surge in popularity due to its velvety texture and myriad of health advantages. In this blog, we'll delve into the top ten benefits of Cashew Milk, shedding light on why integrating it into your dietary routine can be a delectable and nourishing choice for overall well-being.

1. Assisting in Blood Clotting:

Cashew milk is rich in vitamin K, a vital nutrient essential for blood clotting mechanisms. By facilitating wound healing and fortifying cardiovascular health, ensuring adequate intake of vitamin K via cashew milk underscores its significance in your daily dietary regimen.

2. Fostering Healthy Skin Growth:

Enriched with a plethora of vitamins and antioxidants, cashew milk fosters skin vitality by stimulating collagen synthesis, alleviating inflammation, and safeguarding against oxidative stress. Regular consumption of cashew milk nurtures a supple and youthful complexion, accentuating its pivotal role in skincare.

3. Digestive Friendliness:

Unlike certain dairy products notorious for triggering digestive discomfort, cashew milk exhibits inherent gentleness on the digestive system. Tailored for individuals with sensitive digestive constitutions, cashew milk offers a creamy alternative devoid of adverse reactions.

4. Nutrient-Rich Elixir:

Cashew milk emerges as a nutritional powerhouse, bestowing essential vitamins and minerals such as vitamin E, magnesium, zinc, and B-complex vitamins. These nutritional juggernauts fortify overall health, providing a sturdy foundation for your body's vitality.

5. Combatting Iron-Deficiency Anemia:

Cashew Milk's iron content effectively combats iron deficiency, a prevalent condition leading to anemia and fatigue. By fueling hemoglobin production and red blood cell synthesis, regular consumption of cashew milk alleviates symptoms associated with iron-deficiency anemia.

6. Potential Cancer Prevention:

The antioxidant arsenal within cashew milk, highlighted by vitamin E and selenium, erects a robust defense against free radicals, thus mitigating oxidative stress. This protective shield substantially lowers the risk of cancer development, underscoring cashew milk's role in cancer prevention.

7. Boosting Immunity:

Endowed with an array of vitamins and minerals including vitamin C, vitamin E, and zinc, cashew milk acts as a potent boost to the immune system. Strengthening the body's defense mechanisms against pathogens, cashew milk fortifies immunity, ensuring resilience against infections and diseases.

8. Supporting Visionary Health:

Cashew milk's nutrient profile, encompassing vitamin E and beta-carotene, contributes to ocular health by thwarting age-related macular degeneration and cataract formation. This proactive approach to eye care underscores cashew milk's pivotal role in safeguarding vision.

9. Advocating Heart Health:

With its cholesterol-free and low-saturated fat composition, cashew milk emerges as an elixir for heart health. Augmented by potassium and magnesium, it upholds optimal blood pressure levels and sustains overall heart function, rendering it an indispensable ally in cardiovascular wellness.

10. Managing Blood Sugar Levels:

Cashew milk's low-carbohydrate content compared to cow's milk renders it a favorable option for individuals seeking to manage blood sugar levels. Enhanced by fiber and protein content, cashew milk regulates sugar absorption, thereby ameliorating blood sugar control and metabolic equilibrium.

Conclusion:

Incorporating cashew milk into your dietary repertoire unveils a plethora of health benefits, ranging from fortifying skin resilience and bolstering immune vigor to safeguarding heart integrity and optimizing blood sugar management. With its creamy texture and nutritional bounty, cashew milk transcends conventional dairy alternatives, emerging as an indispensable component of a wholesome lifestyle.

[bharatvarsh22]

THE SCIENCE BEHIND A2 MILK: STUDIES AND RESEARCH FINDINGS

Introduction

Milk is an essential part of many people’s diets, providing important nutrients like calcium, protein, and vitamins. However, not all milk is created equal. A2 milk is a type of cow’s milk that is marketed as being easier to digest and healthier than regular milk. In this article, we will explore the science behind A2 milk and examine the studies and research findings that have been conducted on this type of milk.

What is A2 Milk?

A2 milk comes from cows that only produce the A2 beta-casein protein, as opposed to regular milk which contains both A1 and A2 beta-casein proteins. The A1 protein is believed by some to be the cause of digestive discomfort in some people who consume milk.

The Benefits of A2 Milk

Easier Digestion

One of the main benefits of A2 milk is that it is believed to be easier to digest than regular milk. This is because some people have difficulty digesting the A1 protein, which can cause bloating, gas, and other digestive issues.

Reduced Inflammation

Research has suggested that A2 milk may help to reduce inflammation in the body. Chronic inflammation has been linked to a range of health problems, including heart disease, cancer, and Alzheimer’s disease.

Improved Bone Health

A2 milk is a good source of calcium, which is essential for strong bones. Some studies have suggested that A2 milk may be better for bone health than regular milk, although more research is needed to confirm this.

Lowered Risk of Heart Disease

Research has also suggested that A2 milk may help to lower the risk of heart disease. This is because A2 milk contains a type of fat called conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties.

Boosted Immune System

A2 milk is also rich in immune-boosting nutrients like zinc and selenium, which can help to strengthen the body’s immune system and protect against disease.

Studies on A2 Milk

Digestive Symptoms

Several studies have been conducted to investigate the link between A1 milk and digestive symptoms. One study published in the Journal of the American College of Nutrition found that participants who drank A1 milk reported more digestive symptoms than those who drank A2 milk. However, other studies have produced conflicting results.

Inflammation

A study published in the European Journal of Clinical Nutrition found that consuming A2 milk was associated with reduced inflammation in the body. The study followed 41 participants with self-reported lactose intolerance who consumed either A1 or A2 milk for 8 weeks. Those who consumed A2 milk had lower levels of inflammation markers in their blood than those who consumed A1 milk.

Bone Health

A study published in the Journal of Dairy Science found that A2 milk was associated with improved bone mineral density in postmenopausal women. The study followed 100 women who consumed either A1 or A2 milk for 12 months. Those who consumed A2 milk had higher bone mineral density in their spine and hip than those who consumed A1 milk.

Heart Health

A study published in the Journal of Agricultural and Food Chemistry found that A2 milk contained higher levels of CLA than regular milk. The study also found that consuming A2 milk was associated with lower levels of LDL cholesterol, which is a risk factor for heart disease.

Read More: https://bharatvarshnaturefarms.com/the-science-behind-a2-milk-studies-and-research-findings/

[problogsposts]

Incredible Health Benefits of Gir Cow Milk

In dairy products, one such remarkable natural source of nutrition is Gir cow milk. Beyond its creamy texture and delightful taste, Gir cow milk boasts a plethora of incredible health benefits that set it apart from regular cow milk. From sustaining immune function to aiding digestion, Gir cow milk has earned its place as a nutritional powerhouse.

The Gir Cow Difference

Gir cows, a native breed of India, are venerable for their unique qualities. Their milk is gaining widespread recognition due to its outstanding nutritional profile. Compared to milk from other cow breeds, Gir cow milk contains a higher percentage of A2 beta-casein protein. This type of protein is easier to digest and is believed to have anti-inflammatory properties, making it an ideal choice for individuals with lactose sensitivities.

Rich Source of Essential Nutrients

Gir cow milk stands as a rich reservoir of essential nutrients that are vital for overall well-being. It is a powerhouse of vitamins such as B12, A, and D, all of which play crucial roles in supporting immune function, promoting healthy vision, and aiding bone health. Additionally, the milk is nutrient with minerals like calcium, magnesium, and phosphorus, which are integral for maintaining strong bones and teeth.

Heart Health and Cholesterol Management

Maintaining cardiovascular health is a top priority, and Gir cow milk contributes positively in this regard. The presence of omega-3 fatty acids in this milk variety aids in lowering blood pressure and reducing inflammation. Moreover, studies suggest that the unique protein composition in Gir cow milk may assist in managing cholesterol levels, thereby reducing the risk of heart-related issues.

Boosting Brain Function

The high content of essential fatty acids in Gir cow milk, including DHA (docosahexaenoic acid), fosters brain development and cognitive function. DHA, in particular, is known to enhance memory and concentration. Including Gir cow milk in one's diet can be especially beneficial for children, students, and individuals seeking to support their brain health.

Natural Immune Support

Gir cow milk is not just a beverage; it's a natural immune booster. Loaded with immunoglobulins, lactoferrin, and lysozymes, it aids in strengthening the body's defense mechanisms against infections and diseases. The presence of antioxidants further contributes to a healthy immune system, ensuring that your body is well-equipped to fight various health challenges.

Natural Antioxidant Source

Gir cow milk encompasses natural antioxidants, including vitamin E and selenium, which battle oxidative stress and cellular damage. These antioxidants play a pivotal role in mitigating the effects of free radicals in the body, potentially lowering the risk of chronic diseases and promoting overall vitality.

Digestive Harmony

For those struggling with digestive issues, Gir cow milk could offer a break. The A2 beta-casein protein present in this milk variety has been linked to improved digestion and reduced gastrointestinal discomfort. It is less likely to cause digestive disturbances, making it an excellent choice for individuals with sensitive stomachs.

Aiding in Weight Management

In the journey towards weight management, every little bit counts. Gir cow milk can play a role here too. The high-quality protein content in this milk type helps promote satisfaction and control unnecessary cravings. It also supports the preservation of lean muscle mass, which is crucial for maintaining a healthy weight.

Conclusion

As we conclude our exploration of the incredible health benefits of Gir cow milk, it's evident that this milk variety transcends its counterparts in terms of nutritional advantages. From being a natural source of essential nutrients to aiding in digestion, heart health, and immune support, Gir cow milk has rightfully earned its reputation as a remarkable addition to a health-conscious diet. By incorporating this wholesome milk into your lifestyle, you're not only savoring its delightful taste but also nurturing your body with a wide array of benefits that contribute to a healthier and more fulfilling life.

[trouwnutritionsouthasia]

Moo-Ving Forward: Dairy Nutrition 101 - Essential Nutrients for Healthy Cows

As the sun rises over the rolling pastures of dairy farms, the health and productivity of our beloved cows become paramount. Behind every glass of creamy milk is a well-balanced diet that provides the essential nutrients these graceful creatures need to thrive. Welcome to Dairy Nutrition 101, where we delve into the key nutrients that fuel the well-being of our bovine friends.

At the heart of every dairy cow's diet is protein, the building block of life. Protein fuels muscle growth, supports immune function, and ensures proper milk production. Quality sources like alfalfa, soybean meal, and canola meal provide the amino acids essential for strong, healthy cows. Cows are energy converters, turning feed into the liquid gold we know as milk. Carbohydrates, found in grains and forages, supply the energy needed for bodily functions and milk synthesis. A well-balanced energy source keeps our cows energized and productive. Just like humans, cows need a variety of vitamins to maintain good health. Vitamin A promotes proper vision, vitamin D aids calcium absorption, and vitamin E acts as a powerful antioxidant. Ensuring a vitamin-rich diet keeps our cows thriving. Minerals are the unsung heroes that maintain strong bones, healthy blood, and efficient enzyme systems. Calcium, phosphorus, and magnesium are particularly crucial for dairy cows, contributing to robust skeletal structure and milk quality. Microminerals, or trace elements, may be needed in smaller amounts, but their impact is monumental. Copper, zinc, and selenium play essential roles in immunity, reproduction, and overall well-being. No nutrient is as vital as water. Proper hydration ensures digestion, nutrient transport, and temperature regulation. Fresh, clean water should always be readily available to our cows, especially high-producing milkers.

In conclusion, dairy nutrition isn't just about feeding cows; it's about providing the essential nutrients that fuel their health and productivity. A well-balanced diet rich in protein, energy, vitamins, minerals, trace elements, and water is the key to ensuring that our moo-ving companions continue to thrive and provide us with the wholesome milk that nourishes families around the world. So, here's to the cows, the unsung heroes of the dairy farm, and to the science of dairy nutrition that keeps them healthy and moo-ving forward!

To Know more: https://www.trouwnutritionasiapacific.com/en-in/

Contact us: customercareindia@trouwnutrition.com

[vetisntdead]

when you finally finish the powerpoint and close all the tabs

[vegance]

1. The difference is a human baby is a human and thus should have all protections we provide humans.

Also some ara and vegan places will keep animals alive in spite of them suffering, you just can not keep a cow in a wheelchair.

2. Just because modern supplements allow vegan lifestyles that doesn’t mean people should ignore the millennia of evolution that went into forming our digestive tracts. That evolution will still impact our modern lives. Its why we cant get b12 from sources other than animal products or supplements. Its just not bioavailable for us.

3. You can tell if a local farm meets your own standards by, going to visit it. That’s what i meant there. Also cows literally do not give a shit about ai and dairy cows have kinda accidentally been bred to not care too much about their calves.

4. I have serious doubts about how healthy a vegan baby formula is. Not to mention even if it works for human babies how about all the orphaned animals, some of which are obligate carnivores and may not be able to process whatever vegan replacements are in the formula. Bioavailability is a super important thing to remember. There’s reasons cattle and such can survive and thrive off of just grass but humans cant. And it’s bioavailability, which is different for each food and for each species.

5 and 6. Those weren’t aimed at you specifically. Those were general things meant for everyone. And it wasnt meant to be condescending. It was meant to be neutral. The simple fact is ive seen people source from documentaries and papers that have been proven to be false. Not everyone knows how to find peer reviewed papers. And the general public often does think documentaries are fact to the point that one made about mermaids was believed.

why is being human the only thing that affords a being the right to be free of torture, cruelty and being killed? what's the reason? what is this based on? does this mean that any being who is not human should not have that right? primates? whales? hypothetical intelligent alien societies? no? only humans. or only homo sapiens? where do you draw the line? and why?

and like...the historical fallacy is just not an argument? it does not matter what humans used to do, or what they had to do.

many people also do not get enough iodine, selenium, vitamin d, folic acid (in pregnancy) without either supplementing themselves, or consuming fortified food (or animals who were fed vitamins). so where does that leave us? there are many things that we didn't evolve to do, or to have. unless you are advocating that everyone live a paleo life, that argument just has no meaning. medical professionals say it is possible to be vegan and healthy. that's all that matters

how many people go visit farms? how many people really only ever eat the meat /animal products that has come from a farm that they know everything about? almost no one. and there are very few farms in most high income countries, where the animals actually have a good life. most people just do not have access to that. and it still doesn't change a thing about the slaughtering process.

honestly, i trust the actual food administrations who approved those vegan formulas more than like...a random anon on tumblr. why should you know more about the topic than them? and again, what do like,,, orphaned baby lions have to do with you eating a cheeseburger? literally nothing. you are not a baby? it does not apply to you.

i appreciate that the source thing was not aimed at me but like...its not like that is just a vegan problem? i still don't get why you would bring it up here specifically. especially on a blog where i pretty much provide sources for almost everything that i say

edit: and cows literally do care to be seperated from their babies. and honestly, if you look at how ai of cows is done....like i think the chances are pretty high that it causes them at least some discomfort? and cows are literally restrained while it is happening. and anyway, cows cannot consent, it is literally a human being sticking their entire arm up their anus and a metal rod up their vagina. that's sexual exploitation. doing the same thing for any other reason would get you charged with bestiality

[fortheloveofnutrition]

We often talk about nutrition and immediately think of different fruits, herbs, and veggies. But let's reverse engineer it for a second and explore the way our bodies communicate when they need nutrients we haven't been consuming enough of.

Magnesium comes up a lot in reference to headache and PMS and I can tell you from experience that I now keep a big bag of Epsom Salts in the bathroom and soak regularly as it offers magnesium to soothe the body. Some other ways to get Magnesium are Dark chocolate(try to find organic and fair trade, Hershey's has been using PGPR instead of real chocolate), Avocados, Seeds like flax, chia, and pumpkin are great, easy to travel with sources as well. Pumpkin seeds alone have 150mg in a 1 oz. serving. Pumpkin seeds also contain the amino acid called cucurbitin, which paralyzes and eliminates worms from the digestive tract. I grind them up into powder and add it to my pets food to keep worms away for them too!

Now when I hear Iodine my first thought is Seaweed. That's right, Seaweed is one of the best sources of iodine around. And lucky for us, we live in 2020 where commercialized seaweed snacks are readily available from Whole foods, to King Soopers, to Shoprite, to Costco in many tasty flavors. I love SeaSnax brand. Iodine is an essential component of the thyroid hormones, and your thyroid is super important when it comes to regulating protein synthesis. Check out this article about iodine in which it states,"Iodine may have other physiological functions in the body as well. For example, it appears to play a role in immune response and might have a beneficial effect on mammary dysplasia and fibrocystic breast disease [2]."

Now when it comes to calcium, the dairy industry had paid a lot of money on advertising to make sure when we hear "Calcium" we immediately think "cows milk" but that is so far from the truth. consuming cows milk does the human body zero favors. Now, besides strong teeth and bones, this mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting (1). Some great, plant based sources include beans, peas, and lentils as well as high quality soy foods. I know Soy can be extremely controversial since its a big GMO crop, but brands like Hodo Soy are committed to bringing great tasting soy products with integrity. Also, those super portable seeds come back like chia and flax. I like to generously dump those bad boys into smoothies. And if you love hummus, good news, Tahini, or the butter made from sesame seeds, has 130mg of calcium in just 2 tablespoons. And guess what? Seaweed is high in calcium too! Knock two nutrients out with one Kelp-y stone.

Zinc, Zinc, Zinc. Whattya think about Zinc? Is it just that white goop people sometimes put on their nose in the summer? No! Zinc is found in cells throughout the body. It is needed for the body's defensive (immune) system to properly work. Zinc plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. It also helps activate T cells which, "control and regulate immune responses and attack infected or cancerous cells." We can get Zinc from beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa. Hemp seeds are my favorite, I throw those on everything from smoothies, to dipping my banana in it like its sprinkles.

Then there's Selenium. It functions as an antioxidant in the body effectively reducing inflammation and oxidative stress, and maintaining healthy thyroid function. What the heck is oxidative stress?

"Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large chain chemical reactions in your body because they react so easily with other molecules. These reactions are called oxidation. They can be beneficial or harmful."

So where do we get this magical, Selenium? Brazil nuts are a great source followed by sunflower seeds, shiitake mushrooms, red kidney beans, green and brown lentils, cashews, mung beans, and even brown rice.

Which brings us to Potassium the third most abundant mineral in the body. It helps the body regulate fluid, send nerve signals, and regulate muscle contractions. But most of us probably thought, "Bananas!"

Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells. Once inside your body, it functions as an electrolyte.

We can stock up on this nutrient from foods like beet greens, yams, pinto beans, portobello mushrooms, sweet potatoes spinach, kale, peas, and of course, Bananas.

Listen to your body!