#selfcareforwomen

[healthcarereaders]

Empower Her Mind, Strengthen Our World.!!

Explore the unique challenges women face in mental health, and discover practical tips and treatments to support well-being. Let's break the stigma and prioritize women's mental health together!

Click to read more: https://bit.ly/4fp227F

[addonpharmacy]

Self Care Isn't A Luxury; It's a Necessity for Your Mental Wealth!

[worldaranda]

💆‍♀️🩸💪

Say goodbye to painful cramps during your period with this amazing device that uses targeted massage therapy to ease the discomfort and tension in your abdominal muscles.

Don't suffer in silence any longer! Order your MENSTRUAL CRAMP RELIEF MASSAGER today and experience the relief you deserve. 💁‍♀️💊

🛒 Order now and start feeling better! 🩸💆‍♀️💪

Say goodbye to painful cramps during your period with this amazing device that uses targeted massage therapy to ease the discomfort and tension in your abdominal muscles.

Don't suffer in silence any longer! Order your MENSTRUAL CRAMP RELIEF MASSAGER today and experience the relief you deserve. 💁‍♀️💊

🛒 Order now and start feeling better! 🩸💆‍♀️💪

[livinhealthee]

Confidence is key to success in any field, but it can be hard to feel confident if you don't believe in yourself. You might even avoid opportunities because you're afraid of not succeeding. Without confidence, it's tough to put your all into anything. You're always worried about messing up and looking foolish. Self-confidence is something that can be learned and developed over time with the right tools and support. With the right mindset, you can achieve anything you set your mind to. #coachmelonie #confidentwomen #confident #confidence #selflovejourney❤️ #selfcareforwomen #selflove #holisticwellness #wellness #livinghealthy #healthyliving #black #blackhistory https://www.instagram.com/p/CZw9-vTuC1D/?utm_medium=tumblr

[pulsepointoils]

Go on…. Brighten someone’s day with pure essential oils to enjoy as you like, add a soothing eye pillow to sneakily switch off and take a moment to yourself, and a personal message to make them smile 😀 #giftsforfriends #girlfriend👧 #girlfriendgift #sendagiftbox #letterboxgifts #bestiesforlife #bestfriend #girlpower #selfcarematters #selfcareformoms #selfcareformums #selfcareforwomen #readytopost #handmadeuk #hmuk #etsyshopsofinstagram #workingtogether #rollerballblends #eyecareforyou #pulsepointoils #inspiredbynature #makersgonnamake #greenbeauty @smallbusinessmarketplaceuk @wheatbagheaven @etsyuk @etsybuyersandsellersuk @handmadeintheuk_hmuk @hmuk.shop @itsrelaxingstuff (at Bath, Somerset) https://www.instagram.com/p/CTkrGq6BZmL/?utm_medium=tumblr

[jhonprincejeromia]

PANDEMIC SELF-CARE TIPS FOR WOMEN

Pandemic has taken a mental toll, and we all agree! This pandemic made me realize that it is unhealthy to over think things that are not under my control. I started believing that I should start focusing on things that make a difference for me, the inner me. What is under my control is my thoughts and body. To control my thoughts and rejuvenate myself, I started incorporating some self-care habits into my routine. http://www.theeverywomen.com/pandemic-self-care-tips-women/

[fairyhillcrafts]

Self care is important .. the saying goes * you can’t pour from an empty bucket.!* ( or something like that lol! . . I see self care as a tea cup ( bucket !) it sits beside you .. self care fills it up .. and then the stresses - lack of sleep - illnesses empty it .. once it’s empty there is nothing left to deal with life - the cup starts to crack and break .. and that’s you. . You need to replenish the tea cup each day .. with even 5 mins self care - 20 min nap- a hot cup of tea and a few affirmations- a hot bath - 10 mins peace .. fill up that tea cup this month - get a head start on the Christmas ( madness ) festivities!! November’s box is available on the website - link in the bio. . . Paula @iampaular1976 are super excited to collaborate on the self care boxes.. we ve been friends - business buddies and * twins * ( we re so similar in our thoughts - that we call each other Twinnie - it’s like we can read each other’s mind - it’s often eerie ! ) . . Paula and I have health issues -we both work from home on our small businesses- Paula worked also full time till a few months ago - but her health was being crippled by a unhealthy work environment and stress. . We have both realised self care had to be a priority as much as possible to off set stress - health issues - how much just a little self care can repay you back tenfold ... . . Over the time I ve been on social media I see so many people doing everything and putting themselves at the bottom of a long long list .. making themselves more and more worn .. till one day they break. So if I can do anything that would help this not happen to more people I will ( I did the same thing quite a few times over the years - it took me time to learn that I just kept breaking myself lol - I got the message in the end lol ) .. Coming this month - self care boxes for men - self care for children - ( age appropriate) . Much love from Siemon & paula x . . #selfcare #selfcarethreads #selfcareeachday #5minselfcare #selfcarenovember #selfcare2018 #monthlybox #selfcareforwomen #selfcareformen #selfcareforkids #selfcareisnotselfish https://www.instagram.com/p/Bpn2GGIFZwc/?utm_source=ig_tumblr_share&igshid=1g3b3sm1url3d

[stacieconnerty]

Having strong self-care practices as a busy women is crucial. Especially when it comes to our mental, physical and spiritual health. Care Practices For Busy Women. #selfcare #selfcarepractices #selfcareforwomen #selfcareforbusywomen https://ift.tt/2THlPt1

[selfcaremo]

Mindset Shifts and Controlling Your Emotions

The Self Care Acceptance #Day12

"Your perception of life and how you react to it."

Let's talk about Mental Self Care and How affects your life if you neglect it.

[flawlessgurlonthemove]

💕Happy Sunday Beauty Loves! Be sure to take some time today to relax and reflect. Recharge your battery so that you come out swinging this week. Show yourself some love today and don't forget to always tell yourself how amazing you are and how proud you are for every accomplishment...BIG or small. Life is all about you flourishing and impacting lives in a positive way. The only way to do that is nurture yourself. #loveyourself #selfcaresunday #relax #reflect #beauty #beautybloggers #lifestyleblogger #rechargeyourbattery #detoxyourlife #silence #peace #meditation #slowdown #slowingdown #breathe #drinkwater #getsunlight #smile #laugh #behappy #mindbodyconnection #wellness #girlboss #liveyourtruth #womenempowerment #selfcareforwomen #selfcareforblackwomen #selfcarematters #chooselove #divinefeminity

[livinhealthee]

You know you should be more mindful of yourself, but how? Most people don't even realize they're not living their best life because they're too busy thinking about other things. They have no idea what's important to them and why. These thoughts are running through our heads constantly which is why it's so hard to focus on the present moment. By taking a few minutes each day to write down what you love about you and what what makes you happy. When you feel good about yourself, you can easily be happy for others and know that everything else will fall into place! Be e-inspired! We are all distracted by many things in this season, and it is time to regroup and reset by deliberately focusing on spiritual things instead of physical and material things. Luke 10:38-42 Now it happened as they went that He entered a certain village; and a certain woman named Martha welcomed Him into her house. And she had a sister called Mary, who also sat at Jesus’ feet and heard His word. But Martha was distracted with much serving, so she approached Him an said “Lord do you not care that my sister has left me alone to serve? Tell her therefore that she may help me” And Jesus answered and said to her, Martha, Martha, you are worried and troubled about many things. But one thing is needed, and Mary has chosen that good part, which will not be taken away from her. The solution for your distraction problem lies in the daily dose of e-inspiration found in Luke 10 #coachmelonie #selfidentity #selflovejourney❤️ #selfcareforwomen #selflove #selfcare #self #identity #identifiy #holistichealth #holistichealing #holistic #wholeness #wellness https://www.instagram.com/p/CYKstIXu3Do/?utm_medium=tumblr

[madamemerola]

✨LIVING IN THE MOMENT. Take a deep breathe and then exhale slowly. Be intentionally mindful of this precise moment and be grateful for the fact that you are alive. Your life might not be perfect. You might not have met your goals set for this week. You might still be hurting from the breakup and bad news you received during the week. 📌YET, YOU ARE STILL STANDING. 👉🏽Think about that and give yourself the permission to just relax and decompress. Have some fun tonight. Watch a movie. Hangout with your loved ones. Laugh and be merry. 📌You can get back to work mode later. Right now, make yourself and your joy a priority and have a good weekend. ✨My name is Madame Merola and I am set to have some quality me-time this weekend. 💜What are you up to this? XoXo from #madamemerola #thebangcreator #livinginthemoment #restmode #relaxationmode #chillingtime #restoreandrenew #metimemoment #selfcareforwomen #selfcareforentrepreneurs #selfcareforblackwomen #selfcareforlife #mindfulnessmoment #havingfunanyway #worklifeharmony #beextraordinary #beintentionaleveryday #bephenomenal #naijaladiesarekillingit #naijaladies #lookingafterme #lovingme #femaleentrepreneur #femalebusinessowners #femalebusinesscoach #phenomenalwomen (at Living In The Moment) https://www.instagram.com/p/CTXwOANj-wo/?utm_medium=tumblr

[pulsepointoils]

Today is all about selfcare and it’s more important than ever, listening to the news tonight. We all have to take some responsibility for our wellbeing and wellness. Our rollerball blends are made of natural ingredients using the best from Mother Nature to improve your day. From face oils to body oils, hand and nail treatments and oils for relaxation and de-stress. Complimenting our range are soy candles and lavender wheat bags and eye pillows, everything to help you unwind and take a moment for yourself. #marchmeetthemaker2020 #marchmeetthemaker2020day16 #selflove #selfcaretips #selfcareforwomen #takecareofyourself #rollerballblends #pulsepointoils #makersgonnamake #creativecrewuk #essentialoilswork #wellnessjourney #wellnessthatworks #smallukbusiness #handmadeintheuk_hmuk #womensupportingwomen #greenbeautycommunity #naturalingredients #veganlife #treatsplease #ecofriendlyproducts #ecofriendlyliving #veganlifestyle (at Pulse Point Oils) https://www.instagram.com/p/B9zrhMQlRMb/?igshid=1iz5w9zrkvdkp

[livinhealthee]

It's hard for you to be kind to yourself when you're busy with life and work. Your job is demanding, your boss is acting crazy, your co-workers are slackers, you have too much on your plate. You deserve more.....better! Make an effort to Be Kind To Yourself; To Speak Positivity Into Yourself, and encourage yourself. Journaling is a great place to start to begin to make positive changes in your life by focusing on one habit each week and writing down what went well that day along with a few notes about why you're proud of yourself. This self-love habit building journal will help you build good habits while reminding yourself that being nice to yourself is actually super important! It's been proven time and time again that if we treat ourselves better, then our entire lives improve because we feel happier and more confident in everything we do. #selflove #selflovejourney #selflovetips #self #selfcare #selfcareforwomen #holistichealth #holistic #wholehealth #coachmelonie #livinghealthy #healthyliving https://www.instagram.com/p/CXwUkLKhCwX/?utm_medium=tumblr

[livinhealthee]

Feelings are hard to understand because they're not always obvious. We all experience feelings but sometimes we don't even know what they are trying to teach us. Feelings can tell you a lot about who you are, but it's difficult to figure out what feelings mean when they come up. Some of our feelings can be hard to understand, much less communicate, especially when it comes to love and relationships. It's easy for people to get confused about their own emotions or the emotions of others. Lets explore 9 feelings so I can tell you what they may be trying to show you. They will help you know what your feelings want from you and why they may be happening in the first place. There is no other resource like this one! This emotional intelligence helps improve our ability to connect with one another on a deeper level, which ultimately helps create more meaningful relationships. #womensupportingwomen #womensupportwomen #womensupportingotherwomen #womensupportingwomen❤️ #womenempowerment #womenempoweringwomen #womenempowerwomen #womenempower #womenempowered #selflovejourney❤️ #selfcareforwomen #selfcare #knowthyself #knowthyselfspiritualjourney #coachmelonie #livinhealtheecm https://www.instagram.com/p/CVf-3OSP6CZ/?utm_medium=tumblr

[livinhealthee]

Feelings are hard to understand because they're not always obvious. We all experience feelings but sometimes we don't even know what they are trying to teach us. Feelings can tell you a lot about who you are, but it's difficult to figure out what feelings mean when they come up. Some of our feelings can be hard to understand, much less communicate, especially when it comes to love and relationships. It's easy for people to get confused about their own emotions or the emotions of others. Lets explore 9 feelings so I can tell you what they may be trying to show you. They will help you know what your feelings want from you and why they may be happening in the first place. There is no other resource like this one! This emotional intelligence helps improve our ability to connect with one another on a deeper level, which ultimately helps create more meaningful relationships. #womensupportingwomen #womensupportwomen #womensupportingotherwomen #womensupportingwomen❤️ #womenempowerment #womenempoweringwomen #womenempowerwomen #womenempower #womenempowered #selflovejourney❤️ #selfcareforwomen #selfcare #knowthyself #knowthyselfspiritualjourney #coachmelonie #livinhealtheecm https://www.instagram.com/p/CVf9t8xPCTP/?utm_medium=tumblr