#lookingafterme

[ramyeonupdates]

{ #illustrator } || source: worry__lines

[toad-counselling-ltd]

For the majority, it is believed that Counselling/Therapy is for mental health problems, or seen as a taboo life choice. You should shut up, stop whining and just get on with your life (sadly, a statement I hear others say to each other). If you don’t talk about it, it goes away (another statement said to one another). Therapy is for the weak willed and the weak minded, if you were strong enough, you can move past it and just ignore it. Many people do not realise that Counselling/Therapy is not just for mental health issues, PTSD, anxiety, depression… It is for anyone, everyone, and it can be used as a tool to help with any issue or problem going on in your life right now. Don’t ignore the issues and or problems, tackle them head on, find a therapist right for you and allow them to share your worries, issues and your burdens. You take care of your body, you get help for it when it needs it… Do the same for your mind as well. GET TO WHERE YOU WANT TO BE IN LIFE YOU DO NOT HAVE TO JOURNEY ALONE Because You Are The One That Matters… #therapy #counselling #psychotherapy #selfhelp #lookingafterme #selfcare (at Toad Counselling Ltd) https://www.instagram.com/p/CiJFURWjdlU/?igshid=NGJjMDIxMWI=

[meganutriland]

Thank you so much for #everything #ladies This is the only one team I can #laughwithme #joke #havefun💋 #behonest They are #lookingafterme #attendingclasses #motivating and #keepingon This amazing #sourdough from #beetroot is from one of them. Specially made for their #trainer to #keep my #ironlevel #high #healthyrecipes #healthyapproach #healthyeating #healthymeal #haveagreatdreams (at London Borough of Brent)

[jorcox]

Repost from the lovely @onlyoneofem ✨Food for thought...✨⁣ ⁣ Now these are my own personal experiences, how I felt and how I feel now, and a lot of the things I considered when deciding to start on the The 1:1 Diet. For me it was eye opening 👀 ⁣ ⁣ Weight loss is a hugely personal decision and experience, and although my job now is to support those who choose to do the same, I also fully champion people to do what they feel best for themselves! ⁣ ⁣ You do you! ☺️⁣ ⁣ #one2onediet #one2onewithjocox #bristol #youdoyou #lookingafterme (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNKaZnmhy0b/?igshid=iahc20u7zizw

[i-am-charlotte-sometimes]

Keepin' ma'self clean fo yo man! #cats_of_instagram #cat #cats #catsofinstagram #catsofengland #kitty #kittiesofinstagram #nofucksgiven #tortoiseshellcat #calicocat #chillcat #softkittywarmkittylittleballoffurhappykittysleepykittypurrpurrpurr #myspiritanimal #groomimg #loveyourself #lookingafterme

[mo99i3]

Following on from the #STRAWBERRY face covering for my shopping trip, we now have a #WATERMELON slice mask on, after a lush hot shower n a #BANANA hair treatment 🍓🍌🍉 Officially calling today #FRUITYTHURSDAY #SELFCARE #FRUITY #LOOKINGAFTERME https://www.instagram.com/p/CCbzBinBchD/?igshid=18bywejqw9dau

[spencersarc]

Attending a wellness event during lockdown means grabbing your yoga mat and heading down to the summerhouse (our cinema room) and taking part in the live Pilates session with @thepilatespt I’m so grateful that @spencersarc.daddy cooked breakfast for the kids while I was ‘at’ the event. When I got back my breakfast was ready and now it’s time for some garden fun in the sun while I dip in and out of the rest of the seminars at @cheltenhamwellbeingfestival Have you attended any at home events during this crazy time? Some times it’s hard to find time to be focused on these zoom meetings and events when you have kids running around. luckily though most of them are recorded so you can watch later when the kids eventually fall into bed. #cheltenhamwellbeingfestival #pilates #onlineevents #lockdown2020 #zoomevent #mumlife #wellbeing #lookingafterme #selfcare #wellnessevent #findgoodineveryday #101thingsthatmakemesmile #upsidedown https://www.instagram.com/p/B_9kZ4zl5kF/?igshid=17yxvguczxrmj

[gilbertjane]

It's been a rough week at work and it's not going to get any easier in the next couple of weeks. My sleep has been all over the place and my mood has been very up and down. . Got up earlier then usual to have a shower and get dressed before Mum and Dad got back from seeing Nanna. Did a few jobs and made plans to see the nieces tomorrow 😊 . I've felt really good today wearing my new crop top and joggers I think I might do a bit of writing and reading to finish off the day. #selfie #selfcare #bodypositive #bodypositivity #feelinggood #selflove #croptops #croptop #lettingitallhangout #vegangirl #lookingafterme #saturday #metime #blogger #writer #writersofinstagram https://www.instagram.com/p/B0JXuQ5AGa8/?igshid=f3t19xdfct0s

[meganutriland]

If you don’t ask how dare you make any comments... everyone has its own story, everyone deals with something big. I really appreciate #suggestions or #advices but if you can’t fit in my shoes you will never know how it is in reality. There are two #issues all over in my #mind those #specific days. First of all how can you ask any women to do #hysterectomy if you don’t know the process of #treatments and #medicalhistory how dare you to ask me for considering this #choice How many time I will be returning to #beginning It starts from #autoimmunedisease number one, than cones more. It’s aggressive #fight and if you honestly know the proper #pointofview talk to me, ask how you can help instead of giving not useful #advices Second thing overwhelming myself is the fact of lack of interest of those who are loudly always “care” - Pls don’t pretend that you do care. Please respect my choice of being silent and not give details about conditions. I do appreciate #support and #help provided me by #stayingwithkids #lookingafterme when it’s necessary not convenient. Simply #talk simply #being just like that means more than #speculations or #stupidadvices If you truly care #lookafteryourself #selfcare #appreciatemoments #nutritionyoucantrust #trustyourinstincts #keepfingerscrossed #besupportive #actkindly #fightwithcancer https://www.instagram.com/p/CMuDJa5sxqs/?igshid=azq6bhb47t3o

[yogakoolkat-blog]

Busy long day today full of meetings. One things is for sure, you only get each day once. So leap into it with energy and gratitude. Plan for the busy days to keep your nutrition on track - you are what you eat! Get some fresh air, take a break - just five minutes outdoors can make all the difference #meetingmygoals #lookingafterme #lifecoach #practicewhatyoupreach #takecareofyourself #winningwednesday #middleoftheweek #positivementalattitude #selfcare #nutritionist #nutritioncoach https://www.instagram.com/p/ByULvYgn5-B/?igshid=sgy1qvhtg71b

[itspeeteelad]

I really do need to figure myself right out this year like for fucks sake!! Need to stop automatic routines of bad habits coz they just gonna make me more and more of a bad person as the years come down.

I will stand by few almost none, but I will not turn away from what I believe is right or bad .

[nanaimopsychicmedium]

View this post on Instagram

A post shared by @psychicsoulwhispers

A lot of people get confused about what self-care actually is #lookingafterme https://www.instagram.com/p/CB666IEHmum/?igshid=1lv5svzb4zbb9

[prinjess1489]

Joe took this photo of me dying in bed this morning. But look how cute the munchkin is! #lookingafterme #catsofinstagram #lennonstagram #manflu https://www.instagram.com/p/BoLKg4wjavG/?utm_source=ig_tumblr_share&igshid=1d6wrgdci3ltw

[sunflowerstitchnquilt]

Thank you Stephen @_rojisalon. I am blessed to have you take care of my hair and make me look good. Its shorter than I've worn it for a while now and I'm learning from Stephen how to aim for this finish myself. #rojisalon #amazinghaircare #hairstylist #lookingafterme #newactoncanberra #nishibuilding https://www.instagram.com/p/BoIpzbkB_vH/?utm_source=ig_tumblr_share&igshid=1lszb9smqg2v6

[kitchenlassie]

This kind of sums it up for me 🌸 — It’s taken a while to work out what I want, I still don’t really know, I just feel I’m directing a little better on the odd day here or there.. let’s not get too 😆 I am laying down some fundamentals finally. Seeking out what makes me happy, leaving behind or placing less importance on what does not. Doing the things that make my heart shine🌼 — I’ve struggled to place importance on myself for a long time. I’m only just realising that if I’m m not happy or not putting myself first, I’ll never get where I want to be. That I am the only stumbling block in my life- I can keep tripping myself up or I can tie up my laces a little better and keep pushing forwards💫 I’ll never grow into a real adult - not sure I want to -I can embrace me though. It’s about time too.. it’s an emotional process.. this journey of finding yourself, a worthy one so they tell me, I’m working on making it a daily practice.. how about you? 🌸 — #putyourselffirst #discoveryou #workingitout #selflovethreads #embraceyou #selfcarematters #whatdoyoulove #dailypractise #kitchenlassie #firstloveyourself #mentalhealthtips #lookingafterme https://www.instagram.com/p/B4is5B6gbHY/?igshid=1c14aoqneno1