#oldinjuries

[wellbodymind]

This morning I woke with a twinge in my sacrum. It’s the area affected by multiple old injuries. I did some movement that helped. After I started my Biodynamic Meditation session, I sensed a couple of sweeps of the Tide, and then it settled into a sacral stillpoint. I’m not sure exactly when that stillpoint became swirliness, because the swirliness only made small swirls with lots of pauses in the tissues on the back of my sacrum for the rest of my 30-minute session. Old injuries are often complex. They can affect muscles, fascia, ligaments, tendons, nerves, blood flow, bones, etc. Sometimes healing is incremental, working with the tissues that are ready to heal. Sometimes the healing energy is quick, as happened at my right ear that I posted about awhile back. I have done a lot to help this area heal from multiple injuries. It’s so much better than it was! Grateful to have nearly full function back! #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #healingenergy #healing #selfhealing #sacrum #oldinjuries #tide #stillpoint #swirliness #gratitude (at Austin, Texas) https://www.instagram.com/p/CnPa3SWO7I8/?igshid=NGJjMDIxMWI=

[tomkiesche]

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A post shared by Tom Kiesche (@tomkiesche)

Second ankle to be rebuilt in 2018. Surgery on 27th of December … Out of the walking boot today, 7th January. Crazy. Modern medicine is amazing. Few more days and I won’t have a limp. #outofpain #anklesurgery #recovery #watchout #bionic #rebuilt #newfeet #newankles #walking #dogwalker 10 more days and I’ll be #walking #bigdogs again. #painfree #oldinjuries #tornligaments #scartissue #dogwalking #volunteering #pursuitofhappiness https://www.instagram.com/p/BsWD3GQBlPG/?utm_source=ig_tumblr_share&igshid=1f6ofbuvaehe6

[bllfoxx]

No my foot is not dirty, that’s a tan line from wearing my sandals everyday. Also notice that toe that looks a little fatter than the rest? That’s one of the toes I broke that now hurts when I walk 10,000 steps. #oldinjuries #arthritis #brokentoeproblems _ _ _. _. _. #instagramnyc #instanyc #picoftheday #2020photoproject #2020 #225of366 #nycphotoues #nycinstagrammer #nycinstagrammer📷📱 (at Casa Da Princesa) https://www.instagram.com/p/CDynAs4JzIp/?igshid=1x5ow95sjheon

[mylchee]

Today’s strength work is snatches. Watching these videos, I think I have some squat work to do. Thanks Coach Baz!!! @sarahbassels #crossfit #crossfitgirls #strength #snatch #hangsnatch #snatchcomplex #needssomework #notdeepenough #wod #mobilize #oldinjuries (at CrossFit Canuck) https://www.instagram.com/p/BmUjNrqgRUD/?igshid=18f5hg8wzmima

[milkfrost]

5th visit & hopefully nxt week's visit will be the last . . #oldinjury #houseoftuina #igsg #sgig #iphonexsmax #shotbyiphonexsmax #iphonexsmaxuser #iphonexsmaxpic #multiplephotos https://www.instagram.com/p/B9mGzYmHV6f/?igshid=13w0kjsl4789i

[nubbzie]

Empty a single pack of cold brew. #shoulderhurt #oldinjury #today https://www.instagram.com/p/B19sRehJ1It/?igshid=3spyqnm6l4ft

[rockyhlwong]

making this a weekly thing. then I realised my right knee is so fucked now I can't really play basketball as there are far too many impacts from at those jumping and turning and twisting... sigh... this is quite devastating really... 😔����😔 #basketball #weekly #clubnine #clubninehk #badknee #devastated #oldinjury #fml (at Choi Sai Woo Park) https://www.instagram.com/p/BxuUmFSDFVX/?igshid=11l87pa1sr5f9

[thatrandomzero]

I wasn't sure about posting this, but sitting in a quiet house and unable to sleep, I really need the help. Currently, I need to find a way to support my knees but can't use a knee brace due to the size of my upper legs. I would appreciate any kind of advice on how I can brace up this old injury and protect myself better. I don't want this to slow down all the progress I've made in these last few months. I didn't come this far to come this far, and I don't have plans on quitting this journey of mine. Not now, not ever. Hope all of you are having a good night, and take care of yourselves 🙏 #dsiclife #weightlossjourney #oldinjuries #sharingiscaring #badknee #latenightthoughts

[suicideranger]

I’m sure I could up the weight on my bench press, but my right shoulder joint is saying no, childhood injury, I need a brace. #lifting #oldinjuries

[wellbodymind]

Today is Day 33 of my daily posts on Biodynamic Meditation. I have had several injuries to my sacrum: a broken tailbone when I was a child that healed crooked, a car accident in my 40s where my lap belt held but shoulder belt didn’t stretched my sacral ligaments creating instability that I worked on for years, and most recently another accident last April that affected my spine at the L5-S1 junction. Some mornings when I wake up, it’s a little twinge-y there. It goes away after a while with movement. I do exercises from my wonderful PT/YT that help. I hold an intention to help that part of my body heal as much as possible from these old injuries. Perhaps you have old injuries that could use some healing too. In today’s Biodynamic Meditation, I did 10 bhastrika breaths to increase vitality, and right after that, I sensed healing energy pooled in my pelvis. No tide, just an immediate sacral stillpoint. Intention matters. From stillness, the energy soon moved into a slow swirling exploration of my sacrum and its connective tissues. After a bit, I also began to feel radiance at my face, a sign of going deeper into a healing state. As I write this, I can still feel that slow swirliness. It seems to help tissues reorganize toward greater health at a micro level. It’s a sweet, sweet feeling to be aligned with improving my well-being. #biodynamicmeditation #meditation #selfhealing #healingfromtheinsideout #craniosacralbiodynamics #craniosacraltherapy #sacrum #sacrumpain #sacralligaments #oldinjuries #l5s1 #wellbeing (at Austin, Texas) https://www.instagram.com/p/CmHS50fOLW_/?igshid=NGJjMDIxMWI=

[freshmusick]

F.r.e.S.h. outta physical therapy .. #physicaltherapy #neckpain #cervical #cspine #discpain #oldinjuries #newInjuries #therapy #bounceback #nervepainisnojoke #imasurvivortho #iamrulejacobs🎩

[dailyfitnutrition]

I'm soo rocking this Bicep Tendonitis right now with my super cool pink physio strap. Don't ever wait until you can't sleep because of pain, just get that injuries sorted a.s.a.p. #biceptendonitis #lhb #longheadbicep #painrelief #musculotendinoustears #physiotherapy #physio #sportinjuries #strapping #physiotape #needles #sport #weightliftinginjury #weights #ptadvice #personaltrainer #gym #gymrats #pink #fitness #fitfam #fitstagram #treatment #oldinjuries #workouts

[big-boss23]

After helping bringing the bricks up. Put deep heat on and cover it with my knee support #oldinjury #feeltheburn (at Cape Town, Western Cape)

[milkfrost]

3rd treatment. No longer need any medicated plasters but putting on wrist guard to minimise movements & prevent it from getting injured these few days and... ... ✌🏼can eat egg already! . . #houseoftuina #oldinjury #ontheroadtorecovery #igsg #sgig #wristguard #nomoremedicatedplasters #multiplephotos #iphonexsmax #iphonexsmaxpic #iphonexsmaxuser #shotbyiphonexsmax https://www.instagram.com/p/B9QTqFtnMgR/?igshid=lyc4ps12lwvz

[theredhairing40]

#wishingforsun #sheesh #pain #oldinjury (at Walmart)

[hiker-b35]

Hell of a day. It feels like someone is jamming a wedge into my spine, between my shoulder blades. It’s causing all kinds of issues. Damn pain meds did jack the last 4 hours. Maybe some CBDs will do the trick. #cbd #cbdvape #oldinjuries #fitfam #fitspo #fitfamily #fitness #jiujitsu #embracethegrind #gettingold #igers #iger #bestoftheday #instagram #bponce26 #korgfitness (at Los Angeles, California) https://www.instagram.com/p/Bqny5t0hjaN/?utm_source=ig_tumblr_share&igshid=1htfoxwtacw55