#sometimes depending on blood work you have to eat less cholesterol

[c---crow]

got any tips for a trans guy about to go on T?

Love your content, man, keep it up!

be mentally prepared to throw out all your old skincare. you Can Not be dead set on being a twink. if you sing, keep singing while your voice is changing no matter how much it cracks. bottom growth is a blessing, never disrespect it. start using use minoxidil now to prevent male pattern baldness if it's something you're worried about. once/if you start being socially labeled as male by strangers, always call out misogyny especially by men. always check in on and support your transfem sisters, now more than ever. be mindful of your biases. keep up with your blood work.

[drvitaltips]

Is Gallbladder Stone Dangerous? What You Need to Know

Ever wondered is gallbladder stone dangerous? Those little bumps and aches in your upper right belly might be gallstones. They can be a bit of a mystery – sometimes they cause no trouble, while other times they can turn into a real problem. Let's explore what gallstones are and when they become a cause for concern. What Exactly Are Gallstones? Your gallbladder is a small, pear-shaped organ under your liver. Its job is to store bile, a fluid that helps break down fatty foods. Gallstones are hardened pieces of that bile, or sometimes cholesterol, that form inside your gallbladder. They come in two main flavors: - Cholesterol stones: These are the most common type, forming when cholesterol levels in your bile get too high or your bile doesn't contain enough substances to keep cholesterol dissolved. They typically appear yellowish-green in color. - Pigment stones: These make up about 10-20% of gallstones and are formed from bilirubin, a waste product left over from the breakdown of red blood cells in your liver. Pigment stones tend to be smaller and dark brown or black in color. Is Gallbladder Stone Dangerous? The Not-So-Simple Answer The truth is, it depends. Most people with gallstones don't have any symptoms – ever! Doctors call these 'silent gallstones.' But sometimes, those harmless-seeming pebbles cause big trouble. This happens when a gallstone blocks a duct (think of it like a plumbing system) leading out of your gallbladder. Warning Signs: When Gallstones Get Serious - Intense pain: Sudden, severe pain in your upper right abdomen, even maybe your back and shoulder, often after a fatty meal. This won't go away with over-the-counter pain meds. - Nausea and vomiting: Along with pain, this means something's wrong. - Fever and chills: Your body's fighting something, likely an infection. - Jaundice: This alarming yellow tint to your skin and eyes signals blocked bile flow. Fact: If you experience these symptoms, seek medical attention immediately. Gallstone complications can be life-threatening. How Doctors Deal with Troublesome Gallstones - No symptoms, no problem: If silent gallstones are found, your doctor might recommend simply keeping an eye on them. That's the 'wait and see' approach. - Recurring issues? Time to consider action: Treatment options for problematic gallstones include: - Surgery: The go-to solution is cholecystectomy, which is the removal of the entire gallbladder. It's one of the most common surgeries done in the U.S. and is very effective in relieving symptoms. Your body adapts well to living without a gallbladder! - Less Common Options: Depending on the circumstances, a doctor might suggest: - Medications: Pills help dissolve gallstones, but this is less common, takes a long time, and might not prevent stones from coming back later. - Shock waves: Special ultrasound waves can be used to break up stones in specific cases, but this isn't as widely available. Prevention is the Best Defense Who wants to go through all that, right? You might not be able to completely prevent gallstones, but a healthy lifestyle helps significantly: - Watch your weight: Obesity is a major risk factor for gallstones. Focus on gradual weight loss or maintaining a healthy weight. - Choose your food wisely: Avoid fatty, processed foods and stick to a balanced diet with plenty of fruits, veggies, and whole grains. Fiber is your friend! - Get moving: Regular exercise keeps your body working the way it should and helps your digestive system stay healthy. Myth Buster: Beware of internet "remedies" like gallbladder flushes – they're not proven and can be harmful! Foods to Eat / Foods to Avoid with Gallstones Foods to EatFoods to AvoidFruits and vegetablesFatty meatsWhole grainsProcessed foodsLean protein (chicken, fish)High-fat dairyHealthy fats (avocados, nuts)Sugary drinks FAQs - Are gallstones dangerous if not removed? They can be. Even if you don't have symptoms right now, gallstones can block a bile duct and cause a sudden, severe attack. In some cases, complications from gallstones can become life-threatening. If you experience any of the warning signs mentioned earlier, seek medical attention immediately. - Is it OK to live with gallstones? If they cause no problems and are monitored by your doctor, it may be okay. However, even silent gallstones can develop complications later on, so regular checkups are important. - What size of gallbladder stone is dangerous? Size isn't the only factor, but very large stones (over 3 cm) can increase your risk of complications, even if you aren't experiencing symptoms. Let your doctor know if you have concerns about the size of your gallstones. - Is gallstone curable without surgery? Medications can dissolve gallstones in some cases, but this is a slow process with limited success rates. Surgery is the most definitive treatment for symptomatic gallstones. - How do you flush out gallstones? Unfortunately, there's no safe or reliable way to flush out gallstones at home. Some internet remedies can actually be dangerous. Talk to your doctor if you're concerned about gallstones. - What happens if you wait too long to remove gallstones? Leaving symptomatic gallstones untreated can increase your risk of serious complications, such as infection, inflammation of the pancreas (pancreatitis), and even blocked bile ducts which can damage your liver. - What foods cause gallstones? A diet high in unhealthy fats, cholesterol, and refined carbohydrates can increase your risk of gallstones. Focus on a balanced diet that includes plenty of fruits, vegetables, and whole grains. Beyond Gallbladder Surgery – Life Without a Gallbladder Don't worry – a missing gallbladder won't change your life drastically! The liver still makes bile; it just flows directly into your intestines for digestion. For most people, there are minimal side effects after gallbladder removal. - Temporary changes: Some people might notice a little diarrhea or loose stool directly after surgery, but the body usually adapts quickly within a few weeks. - Long-term adjustments: Generally, you won't need to make major dietary changes. If you find any particular foods bother you, a simple rule is: limit them! Eating smaller, more frequent meals instead of a few large ones can also help. Funny Story: Think of your missing gallbladder as a tiny souvenir! One woman even had her gallstones turned into jewelry – she must have had a great sense of humor. Key Takeaways - Gallstones can be silent or they can pack a punch – don't ignore significant symptoms. - Seek medical advice to determine the best course of action for you. - Healthy lifestyle habits help prevent gallstones – a win-win situation for your health! - Living without a gallbladder is perfectly possible with minimal adjustments. Conclusion Gallstones might seem scary, but knowledge is power! Understanding what they are, their potential dangers, and treatment options helps you take charge of your health. If you're concerned about gallbladder issues, always talk to your doctor. Have you had your gallbladder removed? Share your experience in the comments – it might ease the mind of someone worried about surgery! Disclaimer: The information provided on this website is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before making any decisions about your health. Read the full article

[recentlyheardcom]

A Short List Of Avocado Health Benefits: For a very long time, avocados had been thought-about unhealthy for the well being. This was on the time all fats was demonized and thought of the explanation so many individuals had been chubby. Issues have modified lately, and now avocados are touted as being probably the most helpful greens/fruits so as to add to your weight loss plan. Simply what makes avocados so good? Properly, the wholesome fat are actually good, however they’re additionally full of a number of nutritional vitamins and minerals that assist to help all components of the physique. There are such a lot of advantages that it will take us all day to listing them each. We wish to select the largest advantages of including simply half an avocado a day to your weight loss plan. You’ll be able to eat avocados uncooked, go for the oil, or mash and unfold on toast. Right here’s a take a look at the well being advantages you’ll acquire. There’s Extra Potassium in An Avocado than a Banana You’ll know that bananas are full of potassium. This can be a nutrient you want day by day, and also you’re possible poor in it. The potassium helps to make sure the cells within the physique have the fitting variety of electrical gradients all through the day. These gradients make sure the physique features in the fitting approach all through the day. Good ranges of potassium will assist to stabilize blood stress, lowering the chance of kidney failure, coronary heart assaults, and stroke. Bananas are sometimes touted as being the most suitable choice for potassium, however that isn’t fairly the case. An avocado will provide you with 14% of the really useful day by day quantity of potassium, in comparison with bananas that provide simply 10%. So, in the event you simply need one motive so as to add it to your weight loss plan, then that is the one to work with. After all, you’ll be able to’t simply depend on avocados. There’s nothing fallacious with having each bananas and avocados in your weight loss plan. Simply know which fruit has extra of it! Your Coronary heart Well being Is Protected Whereas potassium helps to guard the center of the well being, it’s not the one a part of avocados that assist. One of many largest causes for coronary heart illness is irritation. This can be a pure response throughout the physique because of the immune system, however can typically happen when it doesn’t must. Irritation is linked to a variety of issues, together with persistent diseases and psychological well being issues. Coronary coronary heart illness is an inflammatory illness that you simply wish to keep away from as a lot as attainable. This implies getting loads of monounsaturated fat and anti inflammatory properties throughout the physique. The nice information is that avocados have each! Avocados are stuffed with oleic acid; which research present assist to cut back the unhealthy LDL ldl cholesterol within the physique. This LDL ldl cholesterol creates a friction layer over the arteries, inflicting issues for the circulation of the blood. The oleic acid helps so as to add extra good HDL ldl cholesterol, which strains the arteries with a clean lining, defending them and making it simpler for the blood to flow into. After all, the potassium ranges additionally actually assist. They cut back your blood stress, making it much less prone to undergo from different coronary heart issues. Research have additionally proven that avocados decrease your triglyceride ranges. Analysis remains to be wanted, however excessive triglyceride ranges are seen in most heart problems sufferers. You don’t must eat avocados to get this profit. One of many largest advantages is thru avocado oil, which you’ll be able to substitute vegetable oils with. go for natural avocado oil to keep away from chemical compounds and pesticides. Also read:The All-In-One Guide to Natural Stress Relievers Handle Your Blood Stress in A number of Methods Whereas the potassium

ranges assist with the administration of your blood stress ranges, they’re not the one approach avocados assist. Avocados are extraordinarily excessive in vitamin E, which helps to forestall the oxidation of ldl cholesterol throughout the physique. This aids in retaining the blood stress low. A significant good thing about this isn’t only for the center. Decrease blood stress may assist to keep away from the problem of kidney issues. Too many sufferers undergo from kidney illness and infrequently should be positioned on the transplant listing. The problem is that the listing is so lengthy, many sufferers die earlier than they get their alternative. Vitamin E presents a variety of different well being advantages. That is an antioxidant, which helps to spice up the immune system and shield the cells. It helps to cut back the variety of free radicals within the physique, decreasing the chance of most cancers and serving to to reverse the indicators of growing old. The administration of the blood stress additionally comes from the phytosterols inside avocados. This helps to cut back the quantity of ldl cholesterol that’s absorbed (each good and unhealthy to maintain all ranges well being) and handle the blood sugar ranges. When the blood sugar ranges stay regular, the blood stress does, and coronary heart issues aren’t as possible. Decreasing the Danger of Diabetes Managing the blood sugar ranges will even assist to cut back your threat of different well being issues sooner or later. Diabetes is a serious concern, particularly within the Western World. Whereas extra analysis is required into Kind I diabetes, Kind II diabetes is one thing that most individuals can keep away from with the fitting weight loss plan. As we become older, our our bodies begin to turn out to be immune to insulin. The blood sugars rise, and the physique can’t do away with them effectively. And it’s not simply age. Choosing an unhealthy weight loss plan that is stuffed with sugar may trigger an issue. The oleic acid and phytosterols assist to maintain the blood sugar ranges to a minimal. They’ll forestall the carbs from sugaring within the physique and supply vitality in different methods. Fewer sugars will imply much less insulin wanted. Assist to Decrease the Danger of Most cancers Growth It appears as we speak that all the things causes most cancers, doesn’t it? Properly, it’s time so as to add a fruit to your weight loss plan that gained’t trigger it. I’ve already shared the vitamin E profit, however that’s not the one motive avocados are good. Avocados are stuffed with many different antioxidants. Yow will discover alpha- and beta-carotene, lutein, zeaxanthin, and lots of extra. All these works collectively to battle towards free radicals and do away with carcinogens throughout the physique. Not solely are you eliminating one factor that causes harm to cells, however you’re eliminating the explanations for cancerous cells rising. You’ll supply help for all sorts of cancers. Alpha-carotene has proven important anti-cancer advantages in research, whereas vitamin E has proven the flexibility to battle towards breast most cancers particularly. Help the Well being of Your Pores and skin Vitamin E does rather more than battle most cancers. It additionally has some anti-aging properties. If you happen to use avocados instantly in your pores and skin, you’ll be able to enhance the feel and appear of your pores and skin instantly. Nonetheless, consuming the fruit will even assist to supply lots of the advantages. The vitamin E and monounsaturated fat in avocados assist to enhance the looks of your pores and skin. They help the pure oil manufacturing, serving to to forestall your pores and skin from drying out. You’ll be able to assist to cut back some pores and skin circumstances, resembling eczema and psoriasis. Even these with oily pores and skin can acquire advantages from avocados. The vitamins assist to steadiness out the hormones, main to raised oil manufacturing ranges.

Balancing the oils will assist to cut back blackheads and pimples. There are additionally some main anti-inflammatory properties that can assist the texture and look of the pores and skin. Avocados are stuffed with missed omega-9 fatty acids. These are important for lowering redness, irritation, and harm to the pores and skin cells. Then there are the anti-aging advantages. The fat will get deep into the layers of pores and skin, enhancing the elasticity and lowering the sight of stretch marks, wrinkles, and advantageous strains. In the meantime, the antioxidants will cut back the sight of darkish spots and blemishes. Vitamin E presents to guard towards the solar, whereas vitamin C helps to help the manufacturing of collagen to enhance firmness and stretchiness. There are only a few causes to not use avocado for the pores and skin. Most individuals haven’t any adverse reactions to it, in contrast to many nut oils. Assist to Scale back Osteoarthritis Points Arthritis is a rising concern. Folks world wide undergo from varied forms of arthritis of their joints, particularly rheumatoid arthritis or osteoarthritis. The situation isn’t simply annoying. It’s excruciating for many individuals, leaving them unable to dwell their lives the way in which they wish to. Whereas avocados gained’t assist to do away with the ache fully, they do assist with therapy. Arthritis is linked to irritation of the physique. Well being points result in the cartilage within the joints sporting away, so the bones rub towards one another. Consider it like rubbing two naked stones along with no lubricant. The Western diets are likely to make the irritation within the physique worse. We drink dairy and eat corn, sugar, and wheat. These trigger points throughout the physique and make arthritis worse. The wholesome fat in avocados (together with the opposite vitamins) assist to forestall this. Actually, there isn’t a different fruit on the market, apart from attainable pineapple, which presents the discount in irritation and ache felt. Once more, the avocados aren’t going to cease the ache fully, however you’ll find you’ll be able to transfer higher. You too can forestall osteoarthritis occurring in the event you’re anxious about growing it later in life. Helps to Hold Your Digestive System Working Avocados are naturally stuffed with fiber. They embrace each soluble and insoluble sorts, that are each important for the general workings of your digestive system. The soluble will assist to melt your stools, whereas the insoluble helps to push the waste via your system. If you happen to’re struggling to cross your stools, it would be best to add this fruit to your weight loss plan. The fiber will assist to ensure your bowels stay common, stopping constipation sooner or later. Consider it as a gentle pure laxative that’s fully secure even for pregnant ladies to take! On go for this, the wholesome fat will assist to melt the stools. This additionally helps to maintain you common. Nonetheless, be careful for consuming too many as avocados could make you go the opposite approach! A wholesome digestive system isn’t simply good for retaining your bowels shifting. Not solely do you do away with the discomfort, however you’ll do your immune system some good. A lot of the immune system is within the digestive tract. If the digestive system is blocked up or struggling to work via the meals, the immune system isn’t going to work successfully. You’ll additionally cut back your threat of growing colon most cancers. The block of waste may cause the colon cells to turn out to be broken. You’ll See Higher Losses on the Scales If you happen to’re shedding pounds, you might be tempted to keep away from avocados. In any case, fats makes you fats, proper? Properly, that’s the previous mind-set. Getting the fitting forms of fat may also help you drop extra pounds! Avocados are stuffed with the fat that you really want. Wholesome fat are excessive in energy. That’s not stunning.

Nonetheless, you’re not going to eat that many avocados. Simply half a day will provide you with so many well being advantages with out ruining your weight loss plan. Many diets now encourage you to get half an avocado a day to assist enhance your efforts. The wholesome fat will give your physique the vitality it wants all through the day. You’ll be able to cut back your carbs with out feeling sluggish. The factsare was ketones, which feed the metabolism. Moderately than getting sugar rushes that you’d with some carbs, you get sustained vitality ranges all through the day. The ketones will assist to hurry up the metabolism, that means you’ll be able to burn extra energy all through the day. On high of this, you get the fiber advantages. The additional fiber will assist to maintain you feeling fuller for longer. After half an avocado with the remainder of your meal, you’ll really feel happy. You’ll neglect that you simply used to really feel such as you wanted extra to eat and discover it simpler to manage your parts. It’s simpler to chop down on snacking, and it is possible for you to to devour fewer energy all through the day with out worrying about going hungry. Your weight loss plan is out of the blue a lot simpler to stay to. Whenever you don’t really feel hungry, you don’t really feel such as you’re lacking out. You’ll undergo fewer sugar cravings and binges on an evening. Also read:6 Simple DIY Home Remedies to Get Beautiful Eyelashes You’ll Help a Wholesome Being pregnant Whenever you discover out you’re pregnant, you’ll get an inventory of meals that you could’t eat. Docs need you to place your child first, however it will possibly really feel like a mission. You out of the blue marvel what you’ll be able to get pleasure from whilst you’re carrying your unborn child. In the meantime, you’re instructed that it’s essential to get extra folic acid and vitamin D. Simply how do you try this when a number of the meals that provide them each are in your “to not eat” listing? Properly, it’s time to have a look at avocados, particularly for the folic acid. Avocados are full of the B vitamin generally known as folate (which can be known as folic acid). This B vitamin will assist to develop the neuroreceptors throughout the physique. It helps with the mind and the nervous system growth. Avocados have way over another fruit on the market, and you possibly can keep away from having to take dietary supplements if you wish to get your folic acid naturally. That’s not the one approach you’ll acquire a wholesome being pregnant. You additionally acquire loads of vitamin Ok from a portion of avocado. This can be a vitamin that we are likely to overlook, however is linked to lack of clotting within the physique. A child doesn’t have vitamin Ok naturally of their our bodies and should hope that you simply supply them sufficient through the being pregnant. Add Extra Avocados to Your Weight loss plan At present Out of all of the fruits on the market, you wish to flip to avocados. They could look unappealing at first, however there are simply so some ways that you could cook dinner them. If you happen to’re struggling, make your guacamole with them for Mexican night time! Avocados are full of vitamins. Whether or not it’s essential to add extra vitamin Ok to your weight loss plan otherwise you’re anxious concerning the quantity of fiber you acquire, you’ll wish to flip to avocados. Opposite to fashionable perception, avocados will allow you to drop extra pounds. They may also help to enhance your vitality ranges, and they’ll shield your coronary heart. What’s your motive to not add them to your weight loss plan?

[dzpenumbra]

6/8/23

Today was weird. I had that doctor's visit. It wasn't that bad, I got a decent amount of sleep, I even woke up half an hour before my alarm and got a shower in. But I did leave and forget to bring a mask, I usually use a bandana. Besides dinner with my brother and his family, the doctor's office was the last place I had gone to, I think. Actually, I went to the pharmacy that one time... What I'm saying is, I don't go out much... so that habit of having the bandana around my neck kinda didn't occur to me. Luckily, for my sake, they loosened the restrictions around that.

But I felt awkward as hell without one. I mean, of all people... I'm someone they can count on to not be carrying the virus. You know, because I never leave my house. But it does make me more vulnerable. But yeah, no one really seemed to care.

My appointment was just a physical. It wasn't that bad. My pulse and blood pressure were elevated again, and they did a cholesterol test and apparently some of those levels were elevated too. It's a bit spooky and I want to take it seriously. It was a good launch point to talk about how... I've been putting on weight for the first time in my life and... I don't really know much about nutrition. Like... barely anything at all, really. So... I don't even really know what things to cut out of my diet to make it more healthy. Like... I just made this big batch of spinach artichoke pasta. Is that good for me? Or bad for me? I don't fucking know.

They gave me a pamphlet with some local nutritionists. Like I can afford that. But hey, at least now I have something specific to look for when I search for dietary recommendations, instead of "healthy diet".

Honestly, I don't even eat that unhealthy. I cook every meal. I try my best to keep fruit and vegetables in stock; despite it being very difficult and expensive nowadays. The only meat I eat is chicken, and eggs sometimes, if you count that. The only real thing I can see is that I eat a lot of cheese... and the new ice cream habit.

I mentioned that my primary focus has been mental health. He offered meds again... and I really struggled with the conversation. I was very transparent, expressed the bad experiences I had in the past, my concerns about dependency and shit. My concern about the simple act of walking to the pharmacy being a trigger... He left the door open for it, and I told him I'd discuss it further with my therapist. And what I didn't mention? I think meds are going to be prohibitively expensive. And that just is what it is.

I briefly went over my sleep schedule, he... didn't seem very fazed by it. I mean, I don't imagine he encounters many people who say "I go to sleep at dawn and I have been consistently for many years." But I appreciate him not being judgmental about it. He didn't really seem to have many concerns about that.

All-in-all... it seems like the big bad wolf in my life is mental health. It's a barrier that gets between me and meeting new people - which is a key to a life outside of my house. It's a barrier between me and living a public life without other people by my side, because I often don't feel safe alone.

Like... even today. My walk to the doctor's office was like... 3 blocks? Really not bad. On the way up, I passed some people working at an Asian market who were unloading a truck and I got anxious and didn't feel safe. And coming back, there were two guys across the street pushing an overfilled shopping cart down the sidewalk and I got anxious and didn't feel safe. Being alone, that shit gets me. With others, much less so.

The problem with working through mental health stuff is... as my doctor said... it's an "incredibly slow process". So I get caught in this tug of war. On one side, it's me doing huge amounts of work on self-awareness and working on self-esteem, and keeping myself grounded and pushing myself outside of my comfort zone but not too far... and that takes time, so I have to pace myself. And the pacing, takes place in isolation. That brings us to the other side, pushing against me - isolation. The longer I am away from social situations, the harder it is to get myself out the door. The more my imagination plays up all the spooky shit. And that takes place at a level that is like... just below the surface of conscious thought, so close to conscious thought that it feels like conscious thought. But it's not. It's instinct, reflex.

Like... okay, I don't know if that makes sense, let me try to use an example to make it make sense. So... say I want to take my trash out to the trash room. And say it's a bad anxiety day for me. I get a strong push that feels like something bad is going to happen. And its quality feels like it's something likely, something reliable. It feels like I've had a bad experience taking the bag to the trash room before. I have not fucking once had a bad experience taking the trash to the trash room. In fact, I think I've only one time had anything even remotely close to a bad experience happen in this building, and it was when I was coming back from doing laundry and accidentally and awkwardly opened the door by the stairwell right in front of a woman who was moving a giant box, and she screamed and it scared the shit out of me. And it was just awkward. It wasn't even bad. It was just... "oh shit, I'm sorry" and move along. I don't even have an emotional response to it when I relive it. So... if I've never had any negative experiences taking the trash to the trash room... why does it feel like something bad is going to happen?

My fear is leaking. My feeling of being vulnerable or unsafe is not working properly, it's overactive.

I'm glad to be able to identify it, and have this kind of presence of mind, and all that. But like... what the fuck do I do about it?

The worst part... and I've probably said this hundreds of times in these journals... and millions of times out loud... The worst part is that this fear and feeling of being unsafe is hugely diminished if I'm around just one other person. My pre-existing disposition to be overly fearful and feel unsafe (on both sides of my family, both genetically and habitually)... the isolation is like rocket fuel for it. And I'm so fucking proud of myself every day for how well I've been able to function given the circumstances. But goddamn is it frustrating and hurtful to see how frivolously people in my life have burned even casual acquaintanceship with me to the ground, over such petty shit. Especially knowing how massively impactful and beneficial such a minimal contribution to my life would be. Like... just having someone to go on walks with once or twice a week is such an insanely massive contribution to my life; like... it could literally change my entire life. Because it keeps me comfortable interacting with others. It keeps my "tolerance" up, I stay comfortable with it, which makes doing social things myself (like the farmer's market in town) not as big of a shock to the system.

I guess I'm just venting now. I just... I'm frustrated. And I don't know what to do about it. I feel like I need to... be more targeted and proactive about finding a social group.

Good lord, okay, I need to just baby step a bit more. Today, I was chatting in Twitch chat with a streamer I had never really watched before... and he was actually directly responding to some chat I was writing... and it had been so long since that had happened that... it actually started freaking me out a bit... So... I think what I need to do is find a nice multiplayer game. Any game, really. I was tempted to get Diablo 4, since I have played every single Diablo game since... probably a few months after Diablo 1 came out. But... okay, I don't know how I feel about playing multiplayer on that with someone else... though I may be hugely overthinking it. Okay, here's the big underlying thing. I was really into Diablo 3: RoS when I met my ex. Like... really into it, learning endgame shit and farming sets and all that. And... I got my ex into it, and we played a lot.

Man... I wasn't really expecting to tell this story any time soon. What happened was... after I broke up with my ex (let me preface this by saying it was an incredibly toxic relationship and I was super brave for breaking up with her) we agreed we wanted to try to stay friends. And within a week and a half, she was "dating" a guy who worked the front desk of the hotel I got her a job at. And... that hurt. A lot. After 3 fucking years. But honestly? What hurt me way more? And this may sound stupid and it may be more of a coping mechanism to blunt the pain than an actual reason, but I still feel it very strong. She started playing Diablo with him. He noticed her Starcraft shirt that I bought for her for her birthday, that I introduced her to, that we used to play together. She played fucking mobile games before she met me. And Diablo was really our thing, our first thing. And she ditched me to go play with this guy. Throwing away the romance, the physical, and the friendship - absolutely nothing was sacred, nothing of "ours" remained. And it cut really, really deep; for a sentimental person like me. Again, maybe it sounds stupid to others... but like... when that's your thing... it really fucking hurts to be... that easily replaceable.

So... Diablo comes with strings for me. I haven't played it since then. It just... yeah. So I don't know. But hey. It's been 5 fucking years. If I'm ready to date again, I should be able to go down that road.

An alternative idea I had was trying to find a Space Engineers RP server. I have no idea if anyone does actual RP in Space Engineers, but I can imagine some cool scenarios unfolding.

I just need something where I am interacting with others, more than a Twitch chat. The more regularly I do that, the easier the daily maintenance will be, the isolation upkeep. Which starts the snowball in a positive direction, rather than a negative one.

Ugh, I'm tired. I'm gonna do tarot and head to bed.

Past - VI: The Lovers, inverted (Soul-felt connection. Vulnerability, sharing your true selves.) Present - Five of Wands, inverted (Competition, disagreement, strife, and the accompanying need to step up to the challenge, prove yourself and see it through.) Future - XIX: The Sun, inverted (Hope, clarity, confidence.  Success, fulfillment, revelation.)

Oooo boy, three inverted cards again. Yay.

The thread starts with the symbol of The Lovers in chaos. How I immediately react to this is... betrayal. It's me sharing my true self and being rejected, or met with deception, or having my vulnerability used against me.

This leads to... Five of Wands, inverted. Which I am intuiting is about... how I struggle to really meet challenges. How I avoid conflict like the fucking plague, to the point where I often avoid people wholesale. To the point where I write comments or replies or things to type into chat, I proofread them at least 3 times, then I just delete them... rather than risk a potential conflict. This is a big one for me. I absolutely can see my trait of avoiding conflict at all cost being clearly reflected in the inversion of the card that's like... the representation of the impulse to meet competition and see it through.

This leads to... The Sun, inverted. A lack of confidence. A lack of fulfilment. A life lived in the shadows, hiding, avoiding. The Sun is a wonderful card, all about new hope, rediscovering the world through new eyes.

So... put simply... the people who treated me like shit? Who I bared my soul to, who fucked me over and left me to rot? All of them. The wounds that I carry from that manifest with me... wow, this is an interesting thought... very ironically feeling incapable of handling conflict. Isn't that strange? I survive all of those conflicts, with all of those people, and I handle myself better than I have my entire life, worlds better than any of them. And I feel like I can't handle petty conflict with others. Hmm... Well, because I'm just so tired of conflict existing at all. I'm having a lot of really fast moving thoughts on this, I need to rope it back real quick. The result of this avoidance is that I don't live a fulfilling life, my confidence is shot, I'm in isolation and I am constantly afraid. But more than that... this looming fear is preventing me from seeing how wonderful a lot of the world is out there.

Maybe... hmm... Okay, bear with me here... maybe I need to get in more debates? Maybe I need a smurf account where I post shit and don't give a fuck... conversationally. Hmm... I'll float it by my therapist.

My theory being... people who have martial arts training aren't nearly as afraid of getting mugged in an alley as people who don't. And that's because they specifically trained for that, they practiced. I still don't know why I'm afraid of conflict when I have more goddamn experience with being levelheaded in stupid, childish and brutally low-blow-throwing conflicts than anyone I know. That point got me stuck. I guess it's just like... I'm fucking tired. I'm tired of it. I paid my dues and I just don't want to... I don't want to suffer more loss, I guess. That's probably it. Even if that loss is just the loss of a potential friend. It seems stupid, I guess... but it makes sense instinctually... that it's better to avoid than to lose another friend. Which is like... the polar opposite of "it's better to have loved and lost, than never to have loved at all".

I have a lot of reflecting to do on this. But for now? Bedtime.

[tarzantips]

What Are Some Potential Health Benefits Of a Meatless Diet?

A meatless diet can aid in weight loss and mental stability in addition to being healthy for the environment. Meat consumption has significantly increased during the past century.

The increase in meat consumption is a global issue, not simply an American one. Sometimes even if we check another corner of life, its results tell us a lot.

What is a meatless diet?

It is a diet in which we do not taste any animal foods and we prefer to eat vegetables, fruits, and plant-based as much as possible. (1)

Going meatless diet benefits

There are many potential health benefits of a meatless diet, including,

1. Reduced risk of cancer:

By increasing their intake of vegetables, fruits, and whole grains, people who live a vegetarian or vegan lifestyle can enhance their health. This is because vegetarians have a reduced cancer risk than meat eaters do.

2. Lower risk of heart disease:

Low in saturated fat, and cholesterol, as well as sodium-free meatless diets, can also benefit in lowering the risk of heart disease, blood pressure, and stroke.

3. Reduced risk of diabetes and obesity:

Vegetarian diets also lead to higher fiber that helps control levels of blood sugar. A meatless diet can also reduce the risk of type 2 diabetes (2) and helps people maintain a healthy, tension-free weight and eat fewer calories than they burn each day.

4. More energy:

This diet Increases energy levels and this is one of the most meatless diet effects on the body. Such a diet improves our athletic performance (this is like an endurance athlete).

5. Improved digestion and regularity:

The digestive system plays a vital role in our body. Digesting what we eat also takes the same amount of time and energy. Eating a meatless diet improves your digestion because a meatless diet is digested much faster than a diet that is including in-taking meat.

6. Mental Health:

Depending on what we eat, sometimes our mind gives us some clues. The advantage of a meatless diet is that your mind stays happy even for a whole day. It increases our working capacity during the day which also leads to better sleep at night. We feel positivity and the feeling of energy flowing through us.

Read: What Fruit to Maintain Good Health at Age of 55?

Vegetarian diet benefits

One health benefit of being vegetarian, it can help you to maintain your weight. If you are following a vegetarian or vegan lifestyle, you will probably be eating less food overall than if you were eating meat and the foods that do make it into your diet will be lower in calories and higher in fiber and nutrients.

At the same time, if you go vegan or vegetarian for health reasons, then there is no need to be concerned about whether or not the animal products in your diet have been given antibiotics or hormones.

A vegetarian diet lifestyle consistency may also help with fat loss by providing fewer calories than an omnivorous diet does but only if you are not consuming too much fat.

more ...

[exipureinprice]

Exipure (Trusted Or Fake) Read Side Effects!

What is Exipure? How will it work?

Exipure The direct impact increased stress in your lifestyle has on your body. These negative effects include sickness, physical discomfort, stress, and sometimes its effect on your weight. But if you follow Exipure the right steps and the right advice at the right time, you can avoid such problems. However, weight gain can be considered as one of the most serious issues because your daily routine only includes food and sleep, which leads to Exipure further weight gain. But today we have brought some tips that you can follow to help you lose weight. If you want to lose weight, make time for supplemented exercises 2019 guide. Walk around the clock with vigorous Exipure and vigorous exercise and a balanced diet and maintain your healthy weight. 

Including in your diet balanced foods, salads and juices are also the best choice. The most important thing is that you can also lose weight with the help of fasting, but depending on Exipure your ability to do these steps as you should. Juke-stop eating. Because it's the best way to lose weight. Eat fewer spicy and savory vegetables and drink more. Drink as much water as possible, as it retains moisture in the body. Keto Guru capsules drinking too much water also reduce belly fat finished guide 2019!

Smoking and drinking alcohol can also harm your health. Faced with the problem of Exipure high weight, they feel like thinking that they will reduce their weight. But now you don't need to starve Exipure to lose weight. Now the medicine has been discovered that you don't need to starve after eating and your weight will decrease with too many capsules. This new drug can make you happy. The composition of Keto Guru, which was to see led by one of the scientists of Indian origin, the team has developed a new drug that will allow you to eliminate excess body fat without having to fast Exipure how to 'utilize. Researchers have shown that this Exipure drug eliminates excess fat simply by increasing the metabolism of fat cells in your body.

What is Exipure? What are the effects and side effects?

Les scientifiques ont trouvé des ingrédients qui aident à prévenir la dégradation des graisses, le métabolisme devient actif dans les cellules adipeuses blanches. L’étude de l’auteur principal Hershey vote, une branche médicale de l’Université du Texas, déclare: « arrêtez les cellules graisseuses décomposent le métabolisme cellulaire et augmentent les cellules graisseuses blanches pour réduire la quantité qui a aidé la nouvelle graisse du système approprié, etc. Traiter sa principale cause d’obésité et de maladies métaboliques connexes .  

Pharmacology Exipure, this recent study published in the journal, is called the fat rat according to its body weight and blood cholesterol level without loss of appetite, this drug largely loses its success. During the study, the rats were fed high-fat foods to fat, then tests were done and new placebo drugs were given. Ten days after Exipure studying the followers, it is found that the drugs you take in fat mice have 7% more weight and the Exipure weight of the placebo cells is the size of the white fat cells under your weight, they take nearly 30% less than the experience should be.

In addition, Exipure levels of normal mice decreased to that of normal rats. On the other hand, the mice treated with the placebo deposited white fat during the study and continued to increase their body weight. During the study, the rats that consumed the new drugs and the placebo received the same food. The most interesting thing is that the weight loss was not the Exipure appetite suppressant reviewers. The keto guru is reviewing the early results of morality research and this technique will continue to help treat metabolic diseases. Here we know how we can get rid of our fat belly and growing weight by trying to sit up without the hassle of forum.

Read Reviews on The ExipureForum

The Exipure experience methods are very simple but you need to make sure that you will benefit from them regularly but since they are very simple they can be used by any forum. Various scientific studies have shown that sugar is quite harmful for your health and is one of the main factors for increasing obesity reviews. You may like cold drinks, sweet tea, lots of sweets and lots of other sweet foods, but if you want to lose stomach weight, stay away from sugar products as many say . Our Exipure and Belly Price is mostly made up of foods that are high in fats and carbohydrates! Guru Keto Clean Price

Keto Guru in cenaTakže always when hungry, keep in mind the high amount of protein you can eat and reduce carbohydrates. Keto Guru in Price multiplicity protein foods - legumes of all kinds, soybeans, spinach and other green leafy vegetables, beans, sesame, cheese, cabbage, broccoli, mushrooms, tomatoes, peppers, peas, dried fruits, etc. Their Exipure Sugary Foods, Processed Foods, Junk Foods, Soft Drinks, Cold Drinks, Container Foods, Microwave Popcorn, Artificial Hormones, Milk Production, Cereals, Trans Fats, Vegetable Oils, Foods, etc In addition, high fiber foods will also be beneficial for weight loss and obesity. It has also been observed that if we eat Exipure  in a group, eat more, we can eat more alone and alone time. Yoga and Pranayama are many asanas, pranayama, and vows that if you do it regularly, you can easily live a healthy Exipure.

How Much Does Exipure Cost? How to order on the Manufacturer's website?

But if one of them is the simplest and has a direct effect on abdominal obesity, it is “Cranial Pranayama”. “Zhete learn Kapalabhati Pranayama taught curd Baba Ramdev from The following video “drink hot hot water” the most effective way to reduce obesity in your Exipure where to buy yoga. Drinking hot and lukewarm plain or hard water is very helpful for Exipureto cleanse the body and reduce body fat. Keto Guru commands you scientific tests a lot, your direct benefits for good health and obesity in the form of decline, develops your self-confidence and concentration, as well as the spontaneous awakening of the person meditation, yoga Exipure where to buy conversation, it was seen that the address is a complete guide of 2019.

With greater self-awareness, a person is aware of their eating habits and has the ability to keep their mind more in check and away from those foods that are harmful to health. If the exercise is short and simple, it does not necessarily mean that it is useful and ineffective. Sitting at home, lying down or standing up, there are many small exercises you can do that will give Exipure a head start on your obesity reduction goal if you do it regularly.

“Micro-exercise, butterfly exercise, lie down and with your feet on the bike, lie down, jump rope, etc. there is a lot of exercise. Very often it happens that we just eat its boredom and pleasure during relief or just eat something for the same taste and drink Exipure where to buy for a living, food digestion would be even better and the fact that your body is already frozen also helps to reduce fat. Scientific tests have shown that jogging is generally healthier than running in many ways. So if you rotate it regularly and get used to 5 minutes of walking after work every 2-3 hours Exipure will be a very beneficial habit. Also, the habit of walking for a while will come in handy before you eat on command! 

[technicallyfadingdreamer]

Laser and Light Treatment of Acquired and Congenital Vascular Lesions

IPL treatment of PWS

IPL devices are broadband filtered xenon flashlamps that work based on the principles of selective photothermolysis. The emission spectrum of 515–1200 nm is adjusted with the use of a series of cut-off filters, and the pulse duration ranges from approximately 0.5 to 100 msec, depending on the technology. The first commercial system, Photoderm VL (Lumenis, Yokneam, Israel) became available in 1994, and has been used to treat vascular anamolies. Another, IPL Technology (Danish Dermatologic Development [DDD] Hoersholm, Denmark) with a dual mode light filtering has also been used to treat PWS. Many other IPL system have recently been developed, and the appropriate parameters for congenital vascular lesions are being developed. The IPL has been used successfully to treat PWS (Fig. 39.7),78–80 but pulsed dye laser remains the treatment of choice.

IPL technology has also been used to treat pulsed dye laser-resistant PWS. In the study by Bjerring and associates seven of 15 patients achieved over 50% lesional lightening after four IPL treatments. Most of these patients had lesions involving the V2 dermatome (medial cheek and nose), which are relatively more difficult to lighten. Six of seven of these patients showed over 75% clearance of their PWS. A 550–950-nm filter was used with 8–30-msec pulse durations and fluences of 13–22 J/cm2 to achieve tissue purpura. The 530–750-nm filter can also be used with double 2.5-msec pulses, with a 10-msec delay and fluence of 8–10 J/cm2. Epidermal cooling was not required. Treatment resulted in immediate erythema and edema, and occasional crusting. Hypopigmentation was observed in three patients, hyperpigmentation in one patient, and epidermal atrophy in one patient.

The basics of body fat

Let’s start with the basics. Not all fat is created equal. We have two distinct types of fat in our bodies: subcutaneous fat (the kind that may roll over the waistband of your pants) and visceral fat (the stuff that lines your organs and is associated with diabetes and heart disease).

From here on out, when we refer to fat, we are talking about subcutaneous fat, as this is the type of fat that cryolipolysis targets. A recent study showed that the body’s ability to remove subcutaneous fat decreases with age, which means we are fighting an uphill battle with each birthday we celebrate.

From popsicles to freezing fat

Cryolipolysis machine — which literally translates into cold (cryo) fat (lipo) destruction (lysis) — was invented, in part, by observing what can happen when kids eat popsicles. No kidding here. The cofounders of this process were intrigued by something called “cold-induced fat necrosis” that was reported to occur after young children ate popsicles that were inadvertently left resting on the cheek for several minutes. Skin samples taken from pediatric patients like these showed inflammation in the fat, but normal overlying skin. Thus, it appeared that fat may be more sensitive to cold injury that other tissue types.

HOW DOES IT WORK?

Coolplas Fat Freeze Machine uses rounded paddles in one of four sizes to suction your skin and fat “like a vacuum,” says Roostaeian. While you sit in a reclined chair for up to two hours, cooling panels set to work crystallizing your fat cells. “It’s a mild discomfort that people seem to tolerate pretty well," he says. "[You experience] suction and cooling sensations that eventually go numb.” In fact, the procedural setting is so relaxed that patients can bring laptops to do work, enjoy a movie, or simply nap while the machine goes to work.

WHO IS IT FOR?

Above all, emphasizes Roostaeian, CoolSculpting is “for someone who is looking for mild improvements,” explaining that it’s not designed for one-stop-shop major fat removal like liposuction. When clients come to Astarita for a consultation, she considers “their age, skin quality—will it rebound? Will it look good after volume is removed?—and how thick or pinchable their tissue is,” before approving them for treatment, because the suction panels can only treat the tissue it can access. “If someone has thick, firm tissue,” explains Astarita, “I won’t be able to give them a wow result.

WHAT ARE THE RESULTS?

“It often takes a few treatments to get to your optimum results,” says Roostaeian, who admits that a single treatment will yield very minimal change, sometimes imperceptible to clients. “One of the downsides of [CoolSculpting] is there’s a range for any one person. I’ve seen people look at before and after pictures and not be able to see the results.” All hope is not lost, however, because both experts agree that the more treatments you have, the more results you will see. What will happen eventually is an up to 25 percent fat reduction in a treatment area. “At best you get mild fat reduction—a slightly improved waistline, less bulging of any particular area that’s concerning. I would emphasize the word mild.”

WILL IT MAKE YOU LOSE WEIGHT? "None of these devices shed pounds,” says Astarita, reminding potential patients that muscle weighs more than fat. When you’re shedding 25 percent of fat in a handful of tissue, it won’t add up to much on the scale, but, she counters, “When [you lose] what’s spilling over the top of your pants or your bra, it counts.” Her clients come to her in search of better proportions at their current weight, and may leave having dropped “one or two sizes in clothing.”

Although the mechanism of cryolipolysis is not completely understood, it is believed that vacuum suction with regulated cooling, impedes blood flow and induces crystallisation of the targeted adipose tissue with no permanent effect on the overlying dermis and epidermis. This cold induced ischaemia may promote cellular injury in adipose tissue via cellular oedema and mitochondrial free radical release. Another theory is that the initial insult of crystallisation and cold ischaemic injury is further perpetuated by ischaemia reperfusion injury, causing generation of reactive oxygen species, elevation of cytosolic calcium levels, and activation of apoptotic pathways.

Whichever the mechanism of injury, adipocytes undergo apoptosis, followed by a pronounced inflammatory response, resulting in their eventual removal from the treatment site within the following weeks. The inflammatory process sees an influx of inflammatory cells at 14 days post treatment, as adipocytes become surrounded by histiocytes, neutrophils, lymphocytes, and other mononuclear cells. At 14-30 days after treatment, macrophages and other phagocytes envelope and digest the lipid cells as part of the body’s natural response to injury. Initial concern was that cholesterol, triglycerides, low density lipoproteins (LDLs) and high density lipoproteins (HDLs), bilirubin and glucose levels were affected, however these have been shown to all stay within normal limits following the procedure.

Four weeks later, the inflammation lessens and the adipocyte volume decreases. Two to three months after treatment, the interlobular septa are distinctly thickened and the inflammatory process further subsides. Fat volume in the targeted area is apparently decreased and the septa account for the majority of the tissue volume.

Patients and treatment areas

Although all studies show reduction in every area examined, it is still unknown what areas are most responsive to cryolipolysis. Various factors may play a role in the degree of fat reduction observed after cryolipolysis. The vascularity, local cytoarchitecture, and metabolic activity of the specific fat depots in questions may play a role.

There is lack of substantial research to identify the ideal patient or even the ideal area to be treated. Given a modest (yet significant improvement of up to 25% reduction in subcutaneous fat), it is thought that the best candidates are those within their ideal weight range and those who engage in regular exercise, eat a healthy diet, have noticeable fat bulges on the trunk, are realistic in their expectations, and are willing to maintain the results of cryolipolysis with a healthy, active lifestyle.

New design Cryolipolysis is safe for all skin types, with no reported pigmentary changes, and is safe for repeated application. Ferraro et al. suggest that patients who require only small or moderate amounts of adipose tissue and cellulite removal would benefit most from cryolipolysis treatment. Contraindications include cold-induced conditions such as cryoglobunaemia, cold urticaria, and paroxysmal cold haemoglobinuria. Cryolipolysis should not be performed in treatment areas with severe varicose veins, dermatitis, or other cutaneous lesions.

HIFU Decide Guide: Which Device is for you?

High-Intensity Focused Ultrasound also known as HIFU machine is a non-surgical, non-invasive treatment procedure that tightens and lifts the skin using ultrasound energy. It is taken to be a safe and effective procedure for tightening the facial skin.

HIFU treatment procedure has loads of advantages over the traditional means of facial improvement: painless, zero incisions, scarring, and recovery time. In addition, it is far less expensive too.

Granted, HIFU is a popular means of looking better. Little wonder that there are tons of clinics and spas that offer services they claim can make you look better. However, that's not enough reason for you to jump on the bandwagon of folks searching for ways to look better

Why Choosing The Right HIFU Device is Important?

Be sure to get a professional assessment before you start your HIFU treatment. This is because a professional and objective assessment from a specialist will help you discover the best form of treatment using the right multifunctional HIFU that is suitable for you.

Ultrasound technology is completely safe and has been used in medicine for decades. It works by contracting and shortening muscle fibers, thus causing the lifting and tightening effect that makes the skin look better.

Lifting, tightening, and fats melting are natural processes that result in a slimmer face, reduced jowl line & facial tightening. Confused about how to go about the HIFU facelift treatment in Singapore?

You will be able to decide on the best HIFU device to use when you finally decide to undertake the treatment. Let’s look at some of the most common HIFU devices in Singapore.

What is the working principle for HIFU vaginal machine?

The vaginal HIFU machine uses an noninvasive ultrasonic focusing technique to focus on the mucous membrane fibrous layer and muscle layer directly. Using ultrasonic waves as the energy source and taking advantage of its penetration and focus, the system will send out ultrasonic energy focusing in the the lamina and muscle fiber layer in a predetermined depth. A higher intensity of ultrasonic region, called focus region, is formed. In 0.1 second, the temperature of the region can reach to above 65 ℃ , so the collagen is reorganized and the normal tissue outside the focal region is undamaged. Therefore, the desired depth layer can obtain the ideal effect of collagen concentration, reorganization and regeneration. Ultimately, the mysterious effect of vagina tightening is achieved.

What is the functions for each cartridges?

1. Vagina tightening head

4.5mm heads produce the energy directly to the SMAS , make it thermal coagulation , make the SMAS tighten and lifting, improved the muscle structure from deep to shallow, make better to help the muscle layer restore elasticity and  tighten.

3.0mm head the ultrasound penetrates to the skin under the depth of 3.0mm, aim at  activating the dermal layer’s collagen, effectively enhance the effect of the consolidation of the outline, but also shrink large pores and reduce the appearance’s wrinkles.

Knowing that you are interested in 3D Hifu machine, we have listed articles on similar topics on the website for your convenience. As a professional manufacturer, we hope that this news can help you. If you are interested in learning more about the product, please feel free to contact us.3D HIFU is ultrasound energy distance of width, length and depth, which more Comprehensive, three-dimensional. Directly delivers heat energy to skin and subcutaneous tissue that can stimulate and renew the skin's collagen and thus consequently improving the texture and reducing sagging of the skin. The high quality handle with German imported motor can be used for life. Total 8 cartridges supply treatmetn for whole body. 1.5mm is for the forehead and around the eyes, 3.0mm is for the dermis layer--face treatment, 4.5mm is for the SMAS layer--face treatment, 6.0mm/8mm/10mm/13mm/16mm for body fat layer. Every cartridge can reach 20000 lines lifetime.

4D HIFU machine uses the power of High intensity focused ultrasound to safely lift and tighten skin. High intensity focused ultrasound is a form of energy that is significantly different than light such as IPL and Lasers or Electrical (Radio-Frequency) energy. HIFU, protects the skin surface, whilst precisely penetrating at deeper depths and higher temperatures than Radio Frequency for example, treating beyond the Dermis and Foundation layers, where structural weakening starts.

Tissue at the target point is heated to 65°C, Thermal Heat is created with the skin tissue creating both spaced ‘wounds’ and cellular friction - which in turn promotes healing, immediately contracts collagen and stimulates a rapid production. Over the next 90-180 days, the wound-healing response stimulates long-term tissue and leads to further lifting and tightening, with results that can last years.

4D HIFU also helps to improve the tone and all the features of your face such as your eyes, cheeks, mouth, chin and skin also making it a viable alternative to Botox, with the benefit of being able to maintain facial expression. Excellent for post surgical face lift to maintain the lift and treat blood stasis, scarring, and numbness.

This mode could minimize treatment time achieves the great anti-aging result. It will be leading the new treading in the market, and help you to expand your business.

[microkiddies]

Nutraceuticals: Not a Trick, Only Treats For Kids

“Let food be thy medicine and medicine be thy food” — Hippocrates

To raise healthy children is every parent’s goal. This starts from pregnancy and continues as the child grows with good medical care, proper diet, and active lifestyle. However, diet and exercise are sometimes not enough as digestive issues and vitamin deficiencies are inevitable despite our best efforts. This is where the role of nutraceuticals comes into play.

Nutraceuticals can be in the form of multivitamins which serve as supplements for nutrient deficiencies. From Hero National Products, CA, the makers of Yummi Bears and Yummi Blast children’s multivitamins supplements, Jim Studer has mentioned how children are notoriously picky eaters which results in not getting the adequate nutrients, vitamins, and minerals they need to stay healthy (Wright, 2005). Through the marvel of nutraceuticals, this compensates nutritional deficiencies in a fun way to acquire the nutrients children need daily.

As the relationship of food and diseases and costs of healthcare progress over the decades, the leading health conditions affecting children have opened doors in the nutraceutical industry which is evident in the trend in the kid’s food and beverage market with the rise of products addressing immunity, cognitive health, bone health, and obesity (Pushpangadan et al., 2014; Ohr, 2010). Prabu et al. (2012) discussed how nutraceutical products offer health benefits on reducing the risk of numerous chronic diseases such as cancer, cardiovascular diseases, hypertension, high cholesterol, obesity, osteoporosis, diabetes, arthritis and more. These also help in improving physiological and cognitive function by treating headaches, constipation, and diminished memory. Furthermore, findings of improved cognitive function in children within a period of 23 weeks were reported by Roberts et al. (2020) in assessing food supplements in relation to improving cognitive memory, along with hemoglobin levels, growth, body composition, and cerebral blood flow, in children at risk of undernutrition. Backed up by science and research, nutraceuticals are established to improve health and prevent chronic diseases which are greatly beneficial for children as they need adequate nutrients to grow and develop holistically.

Nutraceuticals level up the nutrition children get by offering a combination of nutritional properties with medicinal value. Eating healthy would mean a whole lot more than just images of broccolis and apples with the different enticing flavors and colors packed in nutritious goodies available in the market. This is what scientists call “optimal nutrition”. This is what your kids deserve.  

Nutraceuticals are significant natural bioactive compounds that offer health and medical benefits to people. The “nutraceuticals” terminology was coined by Dr. Stephen L. De Felice in 1989, founder and chairman of the Foundation for Advancement in Medicine, an American association that promotes medical health research (Catinean et al., 2018). He described a nutraceutical as a food component that promotes health benefits, including disease prevention and treatment by linking nutrition to the pharmaceutical field. Nutraceuticals, commonly known as medical foods, functional foods, designer foods, and nutritional supplements, are product isolated or purified food substances that are usually marketed in therapeutic ways (Sheeshka & Lacroix, 2008). These include nutritional and medicinal functional foods such as milk, cereals, fortified dairy products, supplements, vitamins, herbals, citrus fruits, and more.  

Microbial biotechnology is one of the leading key factors in the development of economically valuable chemical and biological products as well as agricultural and environmental agents with the use of promising microorganisms such as bacteria, fungi, and microalgae (Liakopoulou-kyriakides & Vázquez, 2011). Microbial production platforms are considered to be an eco-friendly approach for the production of value-added nutraceuticals obtained from simple carbon sources. In this regard, Escherichia coli and Saccharomyces cerevisiae are utilized to produce complex and diverse chemicals namely, prebiotics, poly amino acids, phytochemicals, and polysaccharides due to their versatility as cell factories (Wang, Guleria, Koffas & Yan, 2015).  

Nutraceuticals market in the Philippines is currently in its infancy stage due to the dependence on traditional pharmaceutical medicine system by the country’s growing middle class population, which accounts for the majority of the Filipino population. Progress in the nutraceutical industry is evident during the 2012-2017 review period, and is expected to further expand from year 2020 onwards due to the rising awareness of nutraceuticals’ benefits among the youth through media, internet, and medical sources. Food companies are now offering food modernization and modest improvements such as reduced salt or fat levels, less sugar content and the likes. Conversely, pharmaceutical companies are now beginning to generate new medical professionals and pharmacists targeted consumer health compounds. All of these factors will contribute to the expansion of the nutraceuticals market in the Philippines, together with higher revenue generation opportunities in the future.

In order to address kids’ immunity, bone health, cognitive health, and obesity, locally produced nutraceutical products are available which typically include omega-3 fatty acids, yeast fermentates, probiotics, prebiotics, vitamins, minerals, and whole grains. Some examples of leading nutraceutical products in the local market include: Cherifer with PGM (Pubertal Growth Maximizer), Centrum multivitamins for kids, PedZinc plus C, Ceelin, and various other nutraceuticals in the form of beverages.  

But, what if your kids refuse to take their nutraceuticals? It’s a known fact that kids hate taking their medicine. So, how would nutraceuticals be appealing to kids? Fear not because there are ways to make this stress-free for you and your children! For one, we should inform the children about the benefits of what they are taking in the most comprehensive way possible. The information has to be appealing for them! Instead of forcing the kids to take the tablet, make them understand why they have to take it in a way they could relate to. No kid, or even adult, would like having things forced onto them without knowing why. Second, find the best nutraceutical which could work for your kids. If they have trouble swallowing tablets, look for flavored chewables. Better yet, give them syrups that would be suitable for their palates. Children would appreciate this option the most, especially with the availability of strawberry flavored syrup that was also a nutraceutical in the market. Because of this, taking medicines would be enjoyable until the children would reach an age that would be mature enough for tablets. Lastly, if your child is too stubborn, find the root of your problem. Based on previous experience, children do not like medicine due to their taste, form, or the fact that their parents are forcing them to. Find a solution based on the problem, and do not forget to let your kids make their own choices! Give them the option of choosing whether they take their medicine before or after taking a shower, in the kitchen or in the bedroom, via cup or syringe. Compromise with your child and reward them, as they can be motivated by incentives. If you are able to find the problem, the solution will follow if you put effort into it. Don’t forget, make taking nutraceuticals fun and creative for your kids!

Nourishment is the process of getting food in our bodies and using it as unrefined materials as fuel for energy, vitamins, and minerals that keep our body functioning well and healthy. Parents should show concern and pay attention over their kids' eating habits because it is their responsibility to ensure that their children would grow up healthy. Here are a few ideas that will encourage your kids to eat their greens; spike up your kids' meals with fresh fruit and vegetables, a variety of food within and between meals will guarantee that your kids get all the nutrients they need. Additionally, a blend of colors and shapes with simple flavors is a good way of attracting and training kids in eating a healthy meal instead of fast food or sweets. Fast food per se is not bad, but it becomes a health risk when it replaces children’s regular meals all the time, as this will lead to deprivation of their nutrients such as vitamins. Furthermore, fatty foods stimulate contractions in the digestive tract, which can either slow down the emptying of the stomach and worsen constipation, or speed up movement, leading to or worsening diarrhea. To prevent your child from experiencing this, you should limit food that is high in fat in their diet and pair fatty foods with high-fiber foods for easier digestion. Always keep in mind that it is vital to get your children an early start on eating healthy meals, to eat in moderation, and refrain from fatty food. These will establish good nutritional habits in your child, and it will become part of their lifestyle for the rest of their life.

References:

Catinean, A., Neag, M. A., Muntean, D. M., Ioana, C. B., & Buzoianu, A. D. (2018). An overview on the interplay between nutraceuticals and gut microbiota. PeerJ, doi:http://dx.doi.org/10.7717/peerj.4465

Liakopoulou-kyriakides, M., & Vázquez, R. V. (2011). 1st international conference on advances in biotechnology-industrial microbial biotechnology. Reviews in Environmental Science and Biotechnology, 10(2), 123-124. doi:http://dx.doi.org/10.1007/s11157-011-9234-y

Ohr, L. M. (2010). Connecting with Kids - IFT.org. Institute of Food Technologists. https://www.ift.org/news-and-publications/food-technology-magazine/issues/2010/november/columns/nutraceuticals

PR Newswire Association (2019). Philippines Nutraceuticals Markets, 2012-2017 & 2018-2022. Retrieved December 11, 2020, from https://www.prnewswire.com/news-releases/philippines-nutraceuticals-markets-2012-2017--2018-2022-300951735.html

Prabu, S. L., Suriyaprakash, T. N. K., Kumar, C. D., & Kumar, S. S. (2012). Nutraceuticals and their medicinal importance. International Journal of Health & Allied Sciences, 1(2), 47. https://doi.org/10.4103/2278-344x.101661

Pushpangadan, P., George, V., Sreedevi, P., Bincy, A. J., Anzar, S., Aswany, T., Ninawe, A. S., & Ijinu, T. P. (2014). Functional foods and nutraceuticals with special focus on mother and child care. Annals of Phytomedicine, 3(1), 4–23. 

Roberts, S. B., Franceschini, M. A., Silver, R. E., Taylor, S. F., de Sa, A. B., Có, R., Sonco, A., Krauss, A., Taetzsch, A., Webb, P., Das, S. K., Chen, C.-Y., Rogers, B. L., Saltzman, E., Lin, P.-Y., Schlossman, N., Pruzensky, W., Balé, C., Chui, K. K. H., & Muentener, P. (2020). Effects of food supplementation on cognitive function, cerebral blood flow, and nutritional status in young children at risk of undernutrition: randomized controlled trial. BMJ, m2397. https://doi.org/10.1136/bmj.m2397

Sheeshka, Judy,PhD., R.D., & Lacroix, Bonnie J, PhD,P.H.Ec, R.D. (2008). Canadian dietitians' attitudes toward functional foods and nutraceuticals. Canadian Journal of Dietetic Practice and Research, 69(3), 119-25. Retrieved from https://www.proquest.com/scholarly-journals/canadian-dietitians-attitudes-toward-functional/docview/220823542/se-2?accountid=28547

Wang, J., Guleria, D., Koffas, S., & Yan, Y. (2015). Microbial production of value-added nutraceuticals. Current Opinion in Biotechnology, 37, 97-104.https://doi.org/10.1016/j.copbio.2015.11.003

Wright, T., (2005). Nutraceuticals For Children: A Focus On Obesity. [online] Nutraceuticals World. Available at: <https://www.nutraceuticalsworld.com/issues/2005-06/view_features/nutraceuticals-for-children-a-focus-on-obesity/> 

[aciditysymptoms-blog]

The need for Amino Acids in Your own personal Daily Plan

acidity home remedies Amino Stomach acids and Athletic Functionality

Right now there has been considerable study about the protein needs involving some athletes. Most experts as well as research indicate that players who else do endurance coaching or maybe intense bodybuilding need to ingest up to one particular. 8 h of healthy proteins per kg of human body weight each day. Thin air athletes may need because much as installment payments on your only two grams of health proteins each kilogram per day. It is up to twice typically the suggested daily allowance with regard to proteins for the common individual who will not physical exercise. Those athletes who also under-eat protein can have problems with weakness or injuries through exercising exercises. More than often the advised amount for sports athletes would not help an player get muscle mass, nevertheless.

acidity home remedies

Anabolic Proteins

One speculated benefit of chromoprotein supplements is that those bodily hormones that stimulate growth human hormones by the body processes, such as Ornithine and Arginine, will improve the muscle mass from the athlete, changing the system formula and causing improves within muscle size. This kind of can be achieved by transforming the diet or improving the amount of amino acid supplementation utilizing amino acid supplements. It is actually important to work with a crystallized protein supplement then one which is NSF "Certified regarding Sport" so that this particular allows expert athletes for you to use the product without having fear of become screened beneficial for illegal chemicals as well as anabolic steroids.

Branched sequence amino acids (BCAA), such as Leucine, Isoleucine and Valine, make electricity for the body that is certainly exercising and are referred to as "ergogenic" amino acids. That they reduce the exercise-caused destruction of protein and lessen muscle tissue loss during strong workout. Remember that the entire body find useful muscle for strength when it ca not get power anywhere else. By simply consuming these digestive support enzymes while in intense activity, anyone boost your fat free muscular mass and increase the lean muscle to help fat ratio. Subsequently, BCAA enzymes are ready to reduce exercise-induced low energy. The enzymes tend to be consumed up by the muscle groups throughout exercise so that will oxidative rate of metabolism (metabolism making use of oxygen as an alternative to muscle) usually takes place.

Eventually, the actual BCAA enzymes are used upwards during exercise and this specific causes another amino chemical, L-tryptophan, to enhance and enter into the brain. L-tryptophan induce a sudden psychological and also physiological need to sleep, signaling the time in order to stop exercising which is almost certainly the cause of over-training problem, low energy, reduction of times, depression, hunger loss, weight-loss, immunosuppression along with poor functionality in sportsmen who are overcooking it. BCCA supplements help reduce more than training syndrome by decreasing the ratio of BCCA to L-tryptophan.

Glutamine additionally supports muscle growth in addition to development. Researchers have discovered in which glutamine provides gasoline at the same time for white body cells, protecting against the immunosuppression seen in overt pouring down rain syndrome.

Many specialist some athletes are turning to an organic amino stack called gHP Sport. The main explanation is because really NSF "Certified For Sport" as well as they know they may acquire gHP Sport with no nervous about losing their occupation caused by banned substances.

Amino Acids and also Weight Burning

Some amino acids are helpful against obesity through allowing the body to be able to get rid of fat more efficiently along with by suppressing the particular urge for food. Obesity is considered some sort of cofactor in clogged veins, high blood pressure, diabetic and the escalation in selected cancers. The particular proteins implicated in weight damage are carnitine, phenylalanine in addition to tryptophan. Scientific research tells us all that most overweight people do not eat typically the degree of calories from fat essential to explain their putting on weight. They just tend for you to lose weight at a decrease rate when compared with thinner men and women and retail store the unhealthy calories as fat.

A variety of scientific studies have indicated that genetic makeup has a great bargain to do with your own personal bodyweight. Identical twins usually tend to be more majorly similar in weight in comparison with are fraternal twins. Extra fat storage in overweight men and women depends on the chemical generally known as lipoprotein lipase (LPL). Analysts believe that LPL determines the volume of nutrient compounds that the body fat cell phone takes up during safe-keeping. Repeated bouts of impact dieting actually cause fat gain because LPL is enhanced during the weight burning phase. Our bodies adapts to help the lower calories as well as stores as much food consumption as possible.

Many analysts claim that amino acid products may be attractive excess weight loss programs. Carnitine airport transfers often the fatty acids again out of the excess fat cell and makes the idea probable to burn all of them. This improves the body metabolic rate of the physique and helps reduce muscle mass weak spot in weight decline. Carnitine is made through Lysine and Methionine, which often are both equally essential amino acids and we never manufacture what we genuinely need. Tryptophan, in improvement, helps reduce the human body from craving for sugars and Phenylalanine decreases cravings by improving the volume of the actual neurotransmitter, norepinephrine, in the head.

Amino Acids and Aging

Proteins can affect premature maturing. Actually amino acids are usually considered preferable above alpha-hydroxy treatments in pores and skin growing older because they do not really photosensitize the skin and also result in a reduced irritation of the epidermis compared to alpha-hydroxy treatments. Amino acids are generally applied in order to skin cells to help take away wrinkles, smooth your skin layer, spall the skin and lessen seen fine lines. Typically the appearance of photo-damage will be reduced.

Amino acids furthermore help improve the dimensions aging process. Like Arginine can help in lowering heart conditions, including stopped up arteries. It is likewise a natural anticoagulant along with may help reduce cholesterol quantities. Leucine is in addition good for their age reversing properties. It sustains the particular body and the therapeutic handling, reducing the ageing process. Without enough Leucine, our body will certainly not repair on its own well. Throughout addition, it is located to improve the desire for food inside those suffering coming from cancer. Cysteine plays a essential role from the age reversing process because it will help us metabolize fats a great deal better. It has been displayed to lessen destruction to be able to the body due for you to alcohol consumption and cigarettes. The idea is preventive against cardiovascular system disease and cancers in addition to boosts the immune technique and that means you will get sick and tired less generally. There usually are several other amino stomach acids this slow or opposite your aging.

Forms of Amino Acid Supplementation

Proteins, since mentioned, come in foodstuff similar to meats, dairy, me llaman as well as legumes. Sometimes typically the diet will do to present us with plenty of amino acids. If not, nonetheless, proteins must be granted by supplementation. A number of approaches to supplement amino gastric acids incorporate protein shakes, a number of of which are not to tasty but are fine for gym people who can easily simply chug these along with water or even drink. They also come throughout capsules, caplets and with tincture kinds through well being food stores or on the net. Amino acids also appear in crystallized application form, generating them highly soluble and also pure in the operations in the several conditions really helped simply by amino acid supplementing.

[mothercareguide]

How do you cure diabetes naturally without medication?

Diabetes is a lifelong condition that affects the blood sugar and insulin levels in the body. Treatment includes lifestyle strategies and sometimes medication, but some complementary therapies, such as herbs and supplements, may help.

In diabetes, the body either does not produce enough insulin or produces insulin that the body does not use properly.

Herbs and supplements will not cure diabetes and do not constitute a standalone treatment, but some may combine with conventional treatment to provide relief from symptoms and reduce the risk of complications.

7 herbs and supplements

Here are seven herbs and supplements that may be of benefit to people with type 2 diabetes.

1. Aloe vera

Aloe vera is a common plant with many different uses. Many people are aware of its benefits for skin care, but it may also have other benefits, including slowing the progress of type 2 diabetes.

One review, published in 2013, looked at the use of aloe vera to treat symptoms of diabetes in rats. Findings suggested that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin. The researchers believed this might be due to aloe's antioxidant effects.

The researchers called for more research into aloe and its extracts to be sure of these effects.

Ways of taking aloe include:

adding juiced pulp to a drink or smoothie

taking capsules that contain aloe as supplements

People should not eat aloe vera skin care products.

Aloe vera juice may offer a number of health benefits.

2. Cinnamon

Cinnamon is a fragrant spice that comes from the bark of a tree. It is a popular ingredient in sweets, baked goods, and other dishes.

It has a taste that can add sweetness without any additional sugar. It is popular with people with type 2 diabetes for this reason alone, but it may also offer other benefits.

A 2010 review found evidence from studies involving humans that cinnamon may improve levels of:

glucose

insulin and insulin sensitivity

lipids, or fats, in the blood

antioxidant status

blood pressure

lean body mass

digestion

In another review published in 2013, researchers concluded that cinnamon might lead to:

lower fasting blood glucose levels

less total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol

higher levels of "good" high-density lipoprotein (HDL) cholesterol

a reduction in triglycerides, or fat, in the blood

increased insulin sensitivity

It did not appear to have a significant impact on hemoglobin A1C. The A1C test is a standard test for diagnosing and monitoring diabetes.

Nevertheless, lipids, cholesterol, and insulin sensitivity are all important markers for people with diabetes.

In both studies, the researchers note that the results may depend on:

the type of cinnamon, as the amount of active ingredient depends on the type

the amount or dose

the individual's response to cinnamon

other medications the person may be taking

Most studies have not involved humans, so there is a lack of evidence about how cinnamon might affect people, including its possible side effects. Scientists need to carry out more research to confirm the safety and effectiveness of cinnamon as a therapy.

People can take cinnamon:

in a variety of cooked dishes and baked goods

in teas

as a supplement

Anyone who is thinking of using cinnamon supplements should speak to their doctor first.

3. Bitter melon

Momordica charantia, or bitter melon, is a medicinal fruit. Practitioners of traditional Chinese and Indian medicine have used bitter melon for centuries. People can cook the fruit and use it in many dishes. Some scientists have been looking into its potential medicinal uses.

There is some evidence that bitter melon may help with the symptoms of diabetes. One review has noted that people have used many parts of the plant to help treat diabetes.

Research has shown that taking bitter melon in the following forms can lead to a reduction in blood sugar levels in some people:

seeds

blended vegetable pulp

juice

supplements

Eating or drinking the bitter melon can be an acquired taste, but taking supplements may make it more palatable.

There is not enough evidence to support using bitter melon instead of insulin or medication for diabetes.

However, it may help people rely less on those medications or lower their dosages.

Learn more here about the impact bitter melon can have on blood sugar levels.

Related: Here is a free video Type 2 Diabetes Treatment In 3 Weeks - No More Drugs, Pills, Or Insulin Injections!!!

4. Milk thistle

People have used milk thistle since ancient times for many different ailments, and especially as a tonic for the liver.

Silymarin, the extract from milk thistle that has received the most attention from scientists, is a compound with antioxidant and anti-inflammatory properties. These are the properties that may make milk thistle a useful herb for people with diabetes.

Many of the studies on silymarin are promising, but the research is not strong enough to recommend the herb or extract alone for diabetes care, according to one review published in 2016.

There appear to be no reports of significant side effects, and many people take milk thistle as a supplement. However, it is best to speak to a doctor first before using any supplements.

5. Fenugreek

Fenugreek is another seed that may help lower blood sugar levels.

The seeds contain fibers and chemicals that help to slow down the digestion of carbohydrates and sugar.

There is also some evidence that the seeds may help delay or prevent the onset of type 2 diabetes.

Findings of a 3-year investigation published in 2015 noted that people with prediabetes were less likely to receive a diagnosis of type 2 diabetes while taking powdered fenugreek seed.

The researchers concluded that taking the seed led to:

increased levels of insulin in the body, leading to a reduction in blood sugar

lower cholesterol levels

The study involved 66 people with diabetes who took 5 grams (g) of the seed preparation twice a day before meals, and 74 controls, who did not take it.

A person can:

include fenugreek as a herb in certain dishes

add it to warm water

grind into a powder

take it as a supplement in capsule form

6. Gymnema

Gymnema sylvestre is a herb that comes from India. Its name means "sugar destroyer."

A 2013 review noted that people with both type 1 and type 2 diabetes who took gymnema showed signs of improvement.

In people with type 1 diabetes who took the leaf extract for 18 months, fasting blood sugar levels fell significantly, compared with a group who received only insulin.

Other tests using gymnema found that people with type 2 diabetes responded well to both the leaf and its extract over various periods.

Some people experienced:

lower blood sugar levels

higher insulin levels

Using either the ground leaf or leaf extract may be beneficial. But once again, talk to your doctor about using it before starting.

7. Ginger

Ginger is another herb that people have used for thousands of years in traditional medicine systems.

People often use ginger to help treat digestive and inflammatory issues.

However, in 2015, a review suggested that it may also help treat diabetes. The results showed that ginger lowered blood sugar levels, but did not lower blood insulin levels.

Because of this, they suggest that ginger may reduce insulin resistance in the body for type 2 diabetes.

However, the researchers were uncertain as to how ginger might do this, and they called for more research to confirm these findings.

People can take ginger:

by adding ginger powder or chopped, fresh ginger root to raw or cooked food

brewed into tea

as a supplement in capsule form

by drinking it in a ginger ale

Considerations for people for diabetes

People should always work with a healthcare professional before taking any new herb or supplement.

The doctor may suggest starting with a lower dose and gradually increasing it until the person finds a suitable dose.

Some herbs can interact with other medications that do the same job, such as blood thinners and high blood pressure medications. It is essential to be aware of any interactions before starting a new supplement.

People should also ensure they obtain their herbs and supplements from a high-quality source.

The Food and Drug Administration (FDA) do not monitor herbs and supplements, so products may contain different herbs and fillers, recommend an incorrect dose, or be contaminated, for example, with pesticides.

Herbs and supplements are a complementary treatment option, and should not replace medications.

Related: Here is a free video Type 2 Diabetes Treatment In 3 Weeks - No More Drugs, Pills, Or Insulin Injections!!!

[antwangertrude-blog]

How To Try To Eat Vegan Foods Similar Like The Italian Does

The problem is that the argument is not that straightforward. Certain vegetation that are substitutes for meat like soy products have a massive processing value. Turning soy into anything like tofu has a high environmental charge linked with it mainly because it does get fairly a little bit to approach. Everyone exchanging meat merchandise for these type of goods would essentially do no good. Turn the thermostat 5 levels colder at night time. Heap some more blankets on the bed in the evenings and turn down the heat a small lower. You'll decrease your vitality eat vegan monthly bill alongside with the temperature, and there's a thing incredibly cozy about sleeping under a big pile of blankets. Ravioli with Coconut Milk and Lemongrass - Simply because the title depicts it has bought the sour style of lemongrass employing inexperienced colo ur above it. Ravioli is 1 of the incorporates creamy coconut milk sauce, spring onions. Now ponder colo ur and the taste of it. It's completely cost taking with the mouth. Start off mastering Pasta Con Pomodoro e Basilico - You may possibly be an a excellent deal fond man or woman of Italian dishes and can't neglect the aroma of the flavor. For people sorts of persons, we to make the most giant plate of pasta entails present-day basil, roast tomatoes. This might su depend see relating to the decency of your cafe. Join their Back garden Club reward system. For each $250 you shell out in the retail outlet, you get $10 back again in the sort a coupon in your electronic mail box. Plus, each and every 7 days we'll ship you a publication with updates on revenue and promotions and unique offers, this kind of as discount coupons. Just indicator up with any cashier and you'll be on your way to discounts. The coupon for this week was $5 off of a $25 acquire. The cause why we insist upon ingesting vegan solutions is that they keep away from cardiac conditions. They when becoming given current the possibility to the kids have cholesterol with a good number of proportion of common forty%25. The young children even sitting down in the the more little by little large blood strain. Not only this , inital 1 thinks of absolutely the obesity. The youngsters in Italy of one:3 retain an bodyweight issues drawback because of to much more meat and pork . The information of fats within of the meat definitely the major issue for diabetes. The Darjeeling substantial heel boot is a Click At this website micro fiber suede bootie. Thos very little ankle bootsie are big this year and you can not beat a purple bootie! They also come in a lovely moss green. Although the idea of vegan seems good there are still individuals who are fond of meat and pork delicacies and they can't do away with it. Many cuisines are even now out with meat and they can not able of rejoice the model of authentic vegan product. It would look that this is satisfying at the time of now. B ut Italian merchandise has larger excellent individuality receive the consumers joyful as properly as to be felt deserved. The single point is mainly because probable clientele have to vary employing the diet information. Our cafe will undoubtedly could re align the look at of vegans at this level who could not tasted the vegan. Know you although working with queries to be answered? Just take trying to find tips from o ur cafe and fashion you'll generally don't forget the design . Bon a ppetite! The Japanese Orthodox Christians follow this vegan diet plan throughout the Easter time. Whilst you may assume that this is a religious ritual instead than a eat vegan plan, remember that these persons contemplate the entire body and spirit connected. This two thirty day period period of time is called Lent, and is a time of renewal, rest, and meditation. For the duration of this time, your human body is renewed by your vegan eating plan. It is reinvigorated and cleansed, making it less difficult for your thoughts and spirit to participate in meditation and prayer. Garlic - You are a hatter for your scent of Garlic? Garlic breath affords much more strengths and it is also finding used a medicinal worth solution. Aids you boost blood vessel and may well wipe out cancer cells. This is really exceptional for leisure and contradiction administration and aids in reducing blood tension. So , diabetic personal before avoiding garlic suppose 2 times. Sometimes people get annoyed by dietary changes mainly because they come to feel also limited and want to go back again to their outdated methods. This can be real for new vegans. On the other hand, as a substitute of focusing on what you can't have, flip your interest to what you can have. It's very likely that you'll learn new food items or appear at "old" meals in new methods. Go in advance and experiment. You just might like it. There is so much hostility when a single mention they want to be a vegan. So a lot of persons see Click At this website as holier than thou men and women that are extremely tough to relate to. What if they weren't? What if a vegan is essentially an individual down to earth and welcoming? Would that adjust your opinion of vegans as a total?

[everythinghealthlove-blog]

Food Tips for a High Blood Pressure Diet

Have you been diagnosed with high blood pressure? While medications are the best treatment to control your blood pressure to avoid any risks of heart attacks or failures, your lifestyle and diet also play an important role.

Blood pressure is a lifestyle disease. It could be caused due to heavy alcohol consumption, smoking, bad eating habits, and no physical activity. Once you have been detected with high blood pressure, maintain a healthy lifestyle to control your blood pressure. Eating healthy and living healthy will reduce your dependency on medicines as well.

Exercising regularly is the first thing to add to your routine. You could join a gymnasium, walk, run, or swim every day for at least 30 minutes. Apart from exercising, diet plays an important role in maintaining a healthy lifestyle. Eating healthy does not mean you have to reduce your food intake; instead, you have to choose what you eat.

There are some foods for high blood pressure that help in controlling any flaring of your pressure. Adding them to your diet and eliminating bad foods is a good start.

Below, we have discussed some high blood pressure diet tips to help you:

1. Whole grains and fruits

Adding whole grains and fruits to your diet is the first thing to do to control your cholesterol. High cholesterol could increase your blood pressure. Replace regular bread with whole grain bread, add fruits in your snacks instead of fried or fatty food, and use low-fat dairy products. To understand your diet habits, maintain a food diary where you could note all the changes you have made for Health care and high blood pressure diet so far.

2. Increase Potassium in your diet

Sodium is a key element in fluctuating blood pressure. To nullify the effects of extra sodium in your body, increase the amount of potassium you take. Potassium is naturally available in fruits like oranges, bananas, grapefruit, and apricot. It is also available in green leafy vegetables like spinach, broccoli, mushrooms, and cucumbers. Make sure you cook the vegetables and eat them for your body to absorb the maximum amount of potassium.

3. Reduce sodium intake

A high blood pressure diet usually has sodium less than 1500 mg or less. Decrease your sodium intake by eliminating packages food from your diet, choose low-sodium alternatives, add less salt in your food, and cut down on eating outside.

4. Cut down caffeine

As much as we think that caffeine helps us in staying focussed at work and study, it is harming our body. Caffeine has the potential of raising blood pressure, especially if you have it sometimes. Although long term effects of caffeine on blood pressure are not identified by doctors.

5. Add foods that reduce strain

Hypertension is a reason for elevating blood pressure. Add foods for high blood pressure that reduce hypertension. Berries, ginger, garlic, and dark chocolate are some foods that control hypertension. Regular intake of dark chocolate in a moderate quantity helps in relaxing your mood and controlling blood pressure. Berries have enzymes and nutrients that relax your muscles and reduce risks of changes in blood pressure due to hypertension. Along with changes in food habits, you should meditate, go on long walks and listen to music to feel relaxed.

6. Omega-3 rich foods

Omega-3 fatty acids are proven to reduce blood pressure and inflammation in your body. Foods like fishes, hemp seed oil, and seafood are the best sources of lean protein. Adding a baked fish to your high blood pressure diet regime could help in controlling your blood pressure.

7. Manage your lifestyle

Alcohol consumption and smoking are two habits that contribute to causing high blood pressure problems. While you make changes in your diet, the benefits nullify if you continue to smoke daily or consume alcohol regularly. To see effective results of a high blood pressure diet, you have to quit smoking and alcohol consumption.

According to Everything Health, high blood pressure causes heart diseases and heart attacks. It could also prove to be fatal in many cases. If high blood pressure diagnosed, maintain a healthy diet and lifestyle. Follow the above tips to control your blood pressure and lead a happy life.

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7 Most Important Lab Tests I Highly Recommend for You

Lab tests are significant to have informed decisions to provide the most appropriate treatment for a patient. Learn what are the most essential lab tests for you!

Everyone is into tracking nowadays!

In fact, there are approximately 10-million active FitBit users alone—and that’s not counting those of you who own Apple Watches, My Fitness Pal apps, heart rate monitors, and other logs and metrics that help you keep up with your own health and fitness.

A common question I get from both clients and other practitioners is what general lab tests I recommend for assessing a baseline for health—particularly if there are no serious health conditions to monitor.

Is it even worth it to run lab tests?

Lab testing can get expensive and not something insurance always covers. In addition, most docs don’t run them unless some imbalance is suspected.

However, having a baseline of health can be a powerful tool in your own tool-belt for “hacking your own health” and monitoring the effects (both positive and negative) of any lifestyle change or nutrition change you make.

Here are my top 7 lab tests I most often recommend to clients who come to me wanting to feel better, improve their digestion, balance their hormones or “boost their metabolism.”

I’ve also included a little explanation as to why these can be impactful, under what circumstances I recommend running them and healthy (functional*) lab ranges markers to look for on the test. 

*Functional lab ranges are a more accurate, up-to-date healthy lab range that are used to assess risk for disease before the disease develops,  compared to the standard lab ranges, many of which have not changed since the 1960’s and are used to diagnose disease once it is already a disease. In layman’s terms:

Standard reference range

The range most lab reports tell you is “normal” (but may actually indicate imbalance and early disease)

Functional reference range

The ideal range you want; an accurate lab reference range before disease, imbalances or risk factors develop.

Top 7 Lab Tests: 

Comprehensive Wellness Panel, including: Vitamin D, Total Cholesterol, Complete Blood Count, Vitamin B12 & Folate

Fasting Glucose & Blood Sugar Profile

Comprehensive Thyroid Panel (TSH, T3, Reverse T3, T4)

SIBO Breath Test

Food Intolerance Test (Cyrex)

Comprehensive Stool Test

DUTCH Complete Hormone Testing

Note: Not all of these may be warranted, based on your personal symptoms and needs. However, these are the most common ones I recommend.

Lab Testing 101

1. Comprehensive Wellness Panel

This includes: Vitamin D, Total Cholesterol, Complete Blood Count, Vitamin B12 & Folate

A general blood panel is a great place to start for assessing if you have any nutritional deficiencies that we can support via nutrition, supplements and potentially gut support. If levels are off or imbalanced, it indicates to me you’re missing something in your diet, as well as potentially not absorbing your nutrients (warranting a further investigation into your gut health). Here are some of the lab ranges I am looking for:

Cholesterol

Standard reference range: Male and female: 100–199 mg/dL Functional reference ranges: Male: 150–220 mg/dL Female: 150–230 mg/dL

Folate

Standard reference range: > 3 μg/L Functional range: > 8 μg/L 

Vitamin B12

Recommended: 500 pmol/L+

Vitamin D

Recommended: 50-70 ng/ml

2. Fasting Glucose & Blood Sugar Profile

This test is for the client who has blood sugar imbalances, as well as an indicator of a need for more or less carbohydrates.

And get this: you don’t have to eat Skittles or donuts to have “blood sugar imbalances.” Common signs of blood sugar imbalances include: Headaches, afternoon crashes, caffeine or sugar cravings, PMS, hormonal imbalances, mood swings, “hanger” if you don’t eat every 2-3 hours, constant thirst, fatigue most often relieved by food, and feeling wired and tired at night. If you want to know if your blood sugar levels are normal, here’s what to look for:

Glucose

Your blood sugar levels in your body (fasted). If these are elevated or suppressed, indicates you have blood sugar imbalances, and/or you are not eating the right nutrients for your body (undereating, not enough healthy fats, potential digestive issues if not absorbing nutrients properly).

Standard reference range: 65–99 mg/dL Functional (ideal) reference range: 75–85 mg/dL 

Hemoglobin A1c

A diagnostic for diabetes. An elevated hemoglobin A1c reflects higher-than-normal circulating glucose levels for the preceding three months.

Standard reference range: 4.8–5.6% Functional (ideal) reference range*: 4.6–5.3% 

3. Comprehensive Thyroid Panel (TSH, T3, Reverse T3, T4)

“Thyroid” is a buzz term in health sphere, but what does it encompass? The thyroid gland is an endocrine gland located in the front of your neck that stores and produces hormones impacting the function of virtually every organ in your body.

Thyroid hormone (T3) governs your metabolism and is associated with changes in body weight, energy levels, hormone imbalances and appetite/digestion imbalances. If your thyroid is off, you can bet your bottom dollar you’re health is off. I typically suggest lab tests like this as a baseline, but particularly find it necessary for those who come to me complaining of unexplained weight gain or weight loss/difficulty maintaining weight, fatigue and hormone imbalances.

T3 Free

Standard reference range: 2.0–4.4 pg/mL Functional reference range: 2.5–4.0 pg/mL

Reverse T3

Healthy reference range: 9.2–24.1 ng/dL

T4 Free

Standard reference range: 0.82–1.77 ng/dL Functional reference range: 1.0–1.5 ng/dL

TSH

TSH stimulates the thyroid gland to produce thyroid hormone. Critical for every function of the thyroid. Standard reference range: 0.45–4.5 µIU/mL Functional reference range: 0.5–2.0 µIU/mL

Thyroid Antibodies (If Hashimoto’s—low thyroid—is a concern)

TPO: Reference range: 0–34 IU/mL Tg: Reference range: 0–0.9 IU/mL 

4. SIBO Breath Test

Small intestinal bacterial overgrowth is an underlying pathogen associated with many gut issues that don’t “seem to heal”—no matter how clean you eat or probiotics you take. As the name suggests, this is a bacterial imbalance in your gut, triggered from an overgrowth of bacteria in your colon to your upper GI.

While we all have bacteria in our guts—good and bad—this fermenting bacteria triggers a host of digestive and health imbalances including: IBS, IBD, bloating and gas, skin breakouts, allergies, low immunity, hormonal imbalances, thyroid imbalances and malabsorption. Often times we cite “leaky gut” as being the cause for digestive complications, but SIBO is a common silent culprit that often flies under the radar.

*Take Note

(Note on SIBO Testing for Clinicians: There are two types of SIBO testing: Lactulose and Glucose breath testing, but both monitor the methane and hydrogen levels of the gut. Hydrogen based SIBO triggers more bloating and gas after meals. Methane-based is frequently associated with more loose stools and IBS like symptoms down the line. Many people take this test and only look at the hydrogen levels or treat SIBO based solely on its presence in the upper GI (and bloating), and thus, miss out on the diagnosis of the disease. You want to look at both the hydrogen and methane results, and also recognize, due to the length of testing, there are often false negatives and false positives reported (since the test cannot assess the entire 12+ hour length of your digestive process for the full picture).

If digestive symptoms continue to persist, it is often recommended to begin an “anti-microbial” treatment (kills bad bacteria), coupled with a basic paleo diet (including some carbs and starches, like fruit and sweet potatoes/potatoes, jasmine rice) with the supplements). 

What to look for:

A high spike in the hydrogen over 20 ppm at any point in the test, and/or a spike in methane levels over 12 parts per million (or even over 3 ppm according to some criteria).

5. Food Intolerance Test (Cyrex)

Food sensitivities indicate gut imbalances, as well as can be highly informative to explain certain health conditions you may have—based solely on foods you eat that don’t sit well with you.

There are multiple panels you can run and I prefer to use Cyrex, based solely on the research and science backed by this testing, as well as the fact that the test assesses tolerance to foods in their most-consumed forms (raw or cooked).

Most food intolerance tests only test foods in raw form—not accounting for the fact that cooking foods changes the chemical makeup (and our tolerance or intolerance) to foods. I will most often run the Gluten (Cyrex Array 3), Gluten-Cross Reactive (Cyrex Array 4) and Total Food Sensitivity Panel (Cyrex Array 10), depending on the client’s symptoms.

6. Comprehensive Stool Test

This guy picked lingering parasistes and gut flora imbalances. I run a three-time sample to get a clear picture of any missing links. All ya gotta do? Just go. Parasites, fungal species and absorption dysfunction can all be indicated with the results from this test.  This gives me a better idea as to why your “clean eating” is not helping or health conditions persist.

7. DUTCH Hormone Panel.

A urine sample assessing your estrogen, progesterone, testosterone and cortisol levels. This test takes a total of 4 samples in a day to get a clear picture of hormonal balance and levels throughout the day (as opposed to a blood sample that is just one shot in time). In addition, I will sometimes run the DUTCH 28-Day Cycle Mapping test if hormone imbalances or irregular periods/missing periods are indicated to see what your cycle is doing throughout an entire month in order to best support your nutritional needs. Lab tests like this one is very helpful.

Get it? Got it? Good!

If your doc won’t run these lab tests for you, consider working with Dr. Lauryn, OTD, NTP in her Austin clinic. You can also visit her virtual clinic to take back your health. Start today and become the best version of you, from the inside out. 

The post 7 Most Important Lab Tests I Highly Recommend for You appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/wellness-knowledge/7-most-important-lab-tests/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

[deliciousanarchist]

Don't talk foody to me!

About diet talk and body positivity

This text started as an attempt to write about why I don’t like people commenting on (my) food when eating in public. While writing I realised I had to share more of my personal life and where I’m coming from, so it is more understandable why I’m having such a hard time with diet talk. In the end, this became a blog about diets, intuitive eating, self-care, and about respecting our own bodies and the bodies of others.

Society is pretty hung up on perfect bodies and, thus, food – those two seem to hang closely together. “We are what we eat”, right? Sounds legit. Or does it rather cut something very complex down to a simplifying and, well, blatantly incorrect sentence?

First of all, what we eat depends on so many things – like on the place we grow up, in what country we are born, and in what social part or class of society we were raised in. Also, when we look closely, stuff like what gender we are assigned with could be seen to make us choose different food. A lot of people believe that a “real man” needs to eat meat, or that women should generally eat less than men do. So “you are what you eat” strongly ignores social inequalities and, even worse, it judges you on things you did not decide by yourself.

It also sounds like a religion or a fatal cult. By this logic we are the sum of the food we eat. If we do “good” we get rewarded, if we do “bad” we will be punished. And if we get sick and some doctor tracks that back to our lifestyle (like to what we eat), then we supposedly brought it all on ourselves because we should have known better. We knew the rules of “health”, right? So if we have a heart attack, it’s because we ate too much fatty food. If we get diabetes, we ate too much sugar or simple carbohydrates. If we get an auto-immune disease, we exposed ourselves to too much to the “wrong” food like gluten, milk, or red meat. In all cases we definitely omitted to exercise enough, too, I’m sure.

And in the final consequence, if we brought our ‘unhealthy’ bodies on ourselves, then why should anyone, doctor or health insurance, help us and treat our disease? We made our bed, now we must lie in it, right?

A new diet theory every year

Don’t get me wrong, I’m not saying that our food and lifestyle does not have any impact on the condition of our bodies, but I’m sure that we get the cause wrong most of the time. The human body is so complex. Who are we do think that we figured it all out? Watching some new food being demonized every other year should have proven this to us by now, shouldn’t it?

We are exposed to so much information about diets and nutrition in the course of our lives: Don’t eat wheat. Oh wait, but you can eat older wheat like dinkle. Drinking milk will kill you. But milk is so healthy, because calcium, you should drink milk every day. Butter is better than margarine. No, margarine is better. Or are both equally bad for you but for different reasons? Fat is bad for you no matter what. No wait, some fats are actually good and we need them for our body to process other food groups. Vegetables are always good for you. Unless it’s corn. And watch out for canned foods because of all the salt and sugar in it, but frozen vegetables are fresh and untreated. Fruits are healthy. In general we should eat vegetables and fruits 5 times a day. Oh no wait, fruit has sugar in it, so it’s not good after all. But oh, vitamins. That’s a twist, I guess. Red meat is bad, white meat is good. Or is meat always bad and should we replace it with fish? Let’s all go vegan to save the planet! (At this point I’m not going into the debate on if we Middle/Northern Europeans should or shouldn’t eat stuff like avocados or quinoa, and how fish is tricky anyway because of overfishing. Food production in capitalism in general, oh my.)

If you speak/read German, I highly recommend the book “Fa(t)shionista” by Magda Albrecht from 2018. She shares a lot of personal stories about the relationship to her body but also scientific info like the history of BMI or where the diseases (and “diseases”) of modern society more likely come from. Did you know that the BMI was never meant for categorizing individuals? And that in 1997 the WHO just set a new BMI for ‘obesety’ which made millions of people become overweight overnight? Also Magda writes: “[A]uch bei Bluthochdruck, Blutzucker oder dem Cholesterinspiegel [hat] die Lobbyarbeit der Pharmaindustrie dafür gesorgt [...], dass Grenzwerte so lange gesenkt wurden, bis die Mehrzahl der Bevölkerung in mindestens eine der zahlreichen Risikofaktoren fielen: Alles für die Gesundheit, natürlich! Oder vielleicht auch nur für die Geldbeutel großer Unternehmen?” (p. 157 // in english: “It’s the same with blood pressure, blood sugar or cholesterol. The drug industry kept declining the setpoint values for those too, so now most of our society suffers from at least one of those risk factors. All for the sake of health, of course! Or is it for the sake of the wallets of large companies?”)

Life is all about diversity

When I was 17 I stopped eating meat, and I was  immediately told from a lot of different people whose opinions I never asked for that becoming a vegetarian is really unhealthy. (Of course now, in 2019, that viewpoint has shifted from vegetarians to vegans, so…)

Whenever my iron was low my doctors told me it was probably from being a vegetarian. Or from having my period. Or if they had been honest with me and themselves – they had no idea. Sometimes blood levels change, and who is to say that everybody has the same range of components in their blood? For example, my leukocytes are so low all the time that I would constantly be sick from colds and other infections. Surprisingly, I hardly ever have those. I do have other issues though. We’re all different, and our bodies react differently to medications, food, and different lifestyles. It’s a little like hormones. If you use hormone levels to prove that there are only two genders you won’t get very far. Like using blood components to divide people into healthy and unhealthy. Let’s give biology some credit and see how diverse we are on so many levels, shall we?

All my life I have been interested in food theories and diets. At some point in my life I even wanted to become a nutritionist, but then got scared of chemistry and all the science behind it. But I also had a dark interest in diets, too. Being a teenager I had a phase of body hate that resulted in an eating disorder that resulted in drastically cutting down my food until I lost more and more weight. I soon looked very thin and according to a lot of people in my life, “really great”. The doctors who had suggested I “lose a few pounds” were happy too. Myself? I felt like crap. And even after all that weight loss, I didn’t even see my body as thin, so disconnected was I to body image and the reality of it. Looking back on those pictures today, I feel fear – I can’t even recognise myself in them, I look so gaunt.

Good bye, diet mentality

However, I learned something from that experience: Being thin doesn’t automatically make me happy. And realizing that back then I felt betrayed by science. It should have worked, right? Lose weight, feel great!? I guess not.

I wish I could say that this made me come to peace with my body for good, but it didn’t. Later in life I still tried to change my body and/or weight by regulating my diet and using sports, very often against the will of my body. Yet I was never one of the people who did an official diet, I never used concepts like the “Ornish Diet”, “The Grapefruit Diet” or the new “Brigittte Diät”. But at some point in life I realized I became an “unconscious dieter”. This is a term I found a few years ago in a book called “Intuitive Eating” (Tribole/Resch 1995/2012: 9) and resonated. For example, at times I felt like I should cut back on chocolate or processed food only because I felt like I should strive for a more healthy lifestyle and a healthier body (whatever that’s supposed to be). I never would have called this “being on a diet”, but in fact I was: I acted on internalised food rules, was not listening to my body, and was very judgemental about my eating behaviour (in the privacy of my thoughts) while dividing food into good and bad.

Every time I changed the food on my table I got disappointed again to find that my body did not react the way I expected it to. For weeks I rationalised my chocolate consumption, but it only lead to me being unsatisfied because I wanted more chocolate or I wanted it at a time I wouldn’t allow myself. Sometimes I did not want it at all when scheduled but ate it anyway because I felt like I should not let the opportunity for chocolate pass me by.

Giving your body what it doesn’t want and withholding your body from what it needs can’t ever be healthy. In other words, quoting Tribole/Resch: “A dieting body is a starving body” (Tribole/Resch 1995/2012: 59).

Listen to your heart... or your body in general

Later in life I stopped consuming cow’s milk and everything that is made from it on the advice of various therapies. It’s common if you have an immune-disease like I have, to look for clues in your diet, too. Meanwhile I started avoiding eggs and coconut milk, because they didn’t leave me feeling well. But, occasionally, I get the feeling I want to eat them and, when I listen to my body, that impulse is right and I don’t feel sick afterwards. Body intuition for the win.

Realising that I actually have a good sense of what food is good for me and what isn’t, the whole diet problem began to make more sense. I was trying to press my food schedule into the desires or the nutrition that other people came up with. This would never have worked. Actually, I think we all have that sense of what is good for us, but it’s covered with all the public opinions on diets and the “perfect” body.

When I really allow myself to listen to my body, most of the time I can feel what it needs and what it doesn’t. Nothing is off limits.

If only it was that easy. Because by listening to my body, I have to ward of constant urges society has given me to divide my food into “good food” and “bad food”. I have to push aside the illusion that a thin body would make me happy. I have to push aside all the body shaming I have internalised. The thought that our body is something to be hated or be feared and that it has to be punished if we are too weak to stay on our fancy paleo or whatever diet.

In the end, it’s all about self-respect, body-positivity, and about acknowledging that our body is not a machine. Our body is a complex system and no one else but us can say what it needs.

You eat tomatoes, I want potatoes

Listening to my body is getting me different results every day. Some essential things stay kind of the same though. Like, my body has almost zero problems with carbohydrates, and I love eating potatoes in any form imaginable. Gluten and yeast are fine with me, bread making an appearance in my meals every day.  Occasionally I like things made of soy/tofu, but they’re not my go to protein. I love legumes and vegetables of all kinds, but I only like to eat (raw) fruits on rare occasions. Green salad and raw food in general is tricky, and mostly repulsive. Yet from time to time I crave a green salad with a simple vinegar-honey dressing. Especially in public spaces, vegan food works best for me because then I can be sure there is no meat and no cow milk in there. Also I just love vegan food.

But that’s just how my body works right now. I believe for everybody there’s different food that works best. Let’s not act like there is one diet that works on all of us. Also our body and the food we need changes over time. And I guess in theory we all know that, but our routines are still hard to change.

The other day I read a tagline online saying, “Being obsessed with health doesn’t make you healthy. It only makes you obsessed”. And had to take a minute at the truth behind it. Especially as we can’t say what makes us healthy anyway. But we can say if something makes us feel good or not. Eating according to my intuition is the thing that has made most sense to me up to now, compared to all other diets and nutrition theories. Being happy while eating and the simple feeling that my body is having a good time is more important than eating what society thinks is right.

My struggle with intuition

I have to admit there is still one thing I have not figured out yet, and it’s something that’s overshadowed by my eating disorder from my teenage years that sometimes catches up with me: How many meals a day work best with me? So far I think it’s not three big meals, but more meals of different sizes. And eating at what time of the day works best for me? I try to listen to my body and eat when it feels right. Whereas, I can get a good feeling what I want to eat, I’m not that good in knowing when to eat. And having experienced an eating disorder, I know I can very well suppress the feeling of hunger, sometimes unconsciously. I have a lot of awful strategies to trick my body. There is a part of me that likes to punish my body by keeping it from eating. So this is really tricky and I’m still working on it.

And of course there is a major problem for all of us: our other-directed daily routines. Eating intuitively would work way better if only we could decide what and when to eat everyday. But with having to work to make money to pay for rent and – oh right, food (ha) and everything else, a lot of my meals are not all decided by myself. I can’t arrive to work at any given time, so I often have breakfast earlier than I’d like to. Then my day is filled with projects and meetings and private dates, so I have to plan my meals around them.

Not only that, too much stress makes it hard for me to hear what my body needs. I love chocolate (in case I haven’t mentioned this before ;)), but when I am too stressed out by work I eat chocolate for stress release. This is not bad in general. But after a while of this happening again and again I don’t even enjoy eating the chocolate. So next time I want to eat chocolate, instead I try questioning that decision and try to listen to my body: Is this really what would make me feel good now? And sometimes it is and I eat chocolate. Sometimes it’s not, and then I try to figure out what I want instead and what would really make me feel better. I do like things such as sugar, beer, and even smoking a cigarette from time to time. But I do not like it when I stop enjoying these things and only use them because I am stressed or sad or angry. Sure, I sometimes have a beer after a shitty day and that’s okay, but I would hate to make a habit out of that. Both the shitty days and the beers.

So I guess my theories don’t always work perfectly yet. It’s a work in progress.

Relearning the rules

In the last couple of years I had to relearn a lot of opinions and reflexes I was taught about eating when being young. And I’m still (un)learning, like: There is no good food/bad food. I don’t have to finish my plate if I am not hungry anymore. It’s okay to eat something else instead too. I don’t have to eat lots of fruits and vegetables every day if the thought of eating it makes me sick. I don’t have to stick to a fix count of meals a day. I don’t have to eat the same amount of food every day. And so on.

One more thing I try to learn is not to explain why I eat or won’t eat something right now. I used to say stuff like “I’m not hungry”, “I already ate so much today” or “Nothing for me, I had a late breakfast” or “It’s too late in the evening for me to be eating now” or thinking “I already had fries for lunch, I can’t have fries for dinner again”. Nope. No explanations, no regrets, no diet talk, no body shaming anymore. Three carbs-only-meals in a row because it feels right? I’ll do it. Eating dinner at 11pm because my body longs for food right now? Sure. If I’m not ravenous, but still feel my body would love something to eat? I’m having it.

Sharing’s not always caring

Something I don’t enjoy a lot for many different reasons is eating in public. I’m easily stressed by social situations in general but especially when it comes to sharing a meal, so I don’t often eat together with other people.

The other reason for that is that I hate it when people comment on my food. Or the food of others. Or their own food. And I don’t mean comments like “Wow, that looks so good!” or “I think I will order that myself”, I would love those comments. No, the comments I hear and hate a lot are comments that appear harmless, but really mess with my head. Like when I order and the person next to me says “Wow that’s quite a big portion!” or “Oooh, that looks like pure sugar” or “That would be impossible for me to eat.”

It’s tricky even if people make that comments about their own food. When someone eats half of the food on their plate and then says, “This was so much, now I’m going to be full for the rest of the day.” How will that make the person feel that sits next to them that ate all the food on the plate and is still hungry? Especially when that person commenting is thinner than the other one? 

Sorry, but in a world that condemns sugar (or even all carbs) and divides good and bad food and wants us to eat less food in general, those comments can’t ever be neutral observations or harmless notes.

Keeping your diet talk to yourself

“I get through the day easily without eating much at all.” “Eating a lot of fast food makes me feel toxic.” “Gluten is pure poison for my body.” “Since I’m doing [insert new diet] I feel like a human again.” “I can’t eat anything right now, I had a generous lunch.” “I could never function when eating toast with Nutella for breakfast.” “I’ll burn off the calories in the gym later.” “Alright, today is my ‘cheat day’.”

All of these comments are steeped in society's expectations.

I totally get that these are things people say about themselves in that moment, and if I’d only see them as self-revelation it guess it would be fine in a way. But that’s not how communication works, especially not with topics that are so morally pre-shaped like diets, food, and bodies. On good days, I can brush these words off, but on bad days I fall into despair: Why don’t I want to eat salad more? Why do I have to like chocolate so much? Maybe gluten is poison for me too, but I just don’t know it yet? My lunch was also generous, but I’m hungry again. What’s wrong with me? Why didn’t I get through today without much food? (This is an especially hard sentence for me as it cuts right into my eating disorder whispering that I could too, and all I have to do is… yeah, let’s not go there.)

Sometimes I wish I could just share meals without anyone making comments on the food beyond if they like it or not – their eating habits, and their or my body, all disguised as small talk. I think we should all be more careful how we talk about food because it’s a minefield full of stereotypes, preoccupations, shame, and it mostly comes with our personal past full of hurtful experiences with diet talk. So let’s think about how what we say can make other people feel like, and maybe let’s remember that most of us carry trauma from the topics of diet and food in one or another way.

~Sam Chills, 2019

[sexologistdoctorsblog]

Why Would Someone See A Sexologist?

To become a sexologist, a doctor of sexology must complete further certifications. This is due to the fact that the majority of sex issues cannot be properly diagnosed by sexology doctors without taking into account a number of psychological, genetic, biological, physical, and social aspects. Many different cultural and personal views are connected to these elements. Since sex is such a broad topic, a sexologist must be knowledgeable about a wide range of variables that can have an impact on a person. Sexual thoughts and behaviors depend on the factors mentioned above.

The Benefits of Online Consultation

Confidentiality is guaranteed and time is saved while consulting online. A sexologist may not be accessible due to time constraints or hesitance, in which case online consultation is helpful.

What Conditions Treat Our Sexologists?

The size of the male penis continues to cause controversy today. Pressure from society and peers is the main cause of issues relating to penis size, such as penile enlargement. Men's concerns regarding the size of their penis are a common topic for sexologists to address.

Erectile Dysfunction: The inability to maintain an erection during sexual engagement is known as erectile dysfunction, often known as impotence. This may occur as a result of external lifestyle choices like smoking and drinking, as well as psychological issues like stress and anxiety. Obesity, diabetes, high blood pressure, high cholesterol, sleep difficulties, and specific medications are examples of physical reasons. In case the penis is loaded with blood, an erection happens. Treatment options for erectile dysfunction include modifying eating habits, engaging in regular exercise, using medications, cutting back on alcohol and tobacco use, and reducing stress.

Premature Ejaculation: A disorder is known as Premature Ejaculation, or PE, occurs when a male ejaculates earlier than usual. PE is typically brought on by emotional reasons like stress, anxiety, or guilt, but it can also be brought on by genetic causes. Consulting a doctor for Premature Ejaculation could be quite beneficial for maintaining healthy sexual relationships.

Penis Size: Male penis size continues to cause controversy nowadays. Pressure from society and peers is the main cause of issues relating to penis size, such as penile enlargement. Men's concerns regarding the size of their penis are a common topic for sexologists to address.

Low Libido: Testosterone plays a role in men's sex drive. Issues like poor sex drive are always brought on by the level dropping. One can anticipate a decline in the count as people age. A rapid drop is not a good indication. We examine both well-known and less well-known factors when addressing decreased libido in males.

We review the patient's medical background. Sometimes, things are perfect for couples. Other medical disorders are the source of the issue. Low libido is more likely in people with diabetes, cancer, or cardiac conditions.

The focus of Dr. Arora's Clinic is on the patient. The diagnosis can work miracles in low libido patients. Imagine you were experiencing reduced libido because of stress or a medical issue.

Conclusion: An expert that helps with an erectile penis, weak pennies treatment, sudden erectile dysfunction, impotence treatment, or any other sexual problems and solutions just contact the best sexologist in India. or To learn more about men’s sexual problems and their treatments you can read our more informative blogs on our website. 

[solouvichi]

What to Know About the Keto Diet After 50

Find out more about the book on the Keto Diet

The keto diet (also known as the ketogenic diet) asks you to make major changes to your daily eating habits. This high-fat, low-protein program drastically restricts carbohydrates, including bread, cereals, grains, and even many fruits and vegetables.

The keto diet may be challenging, but some people find that when they follow it carefully, they get benefits that outweigh the drawbacks. People over 50 may have success on the keto diet, because it has the potential to promote weight loss, control blood sugar, and possibly protect against heart disease. 

But this eating plan does have risks, and you should always check with your doctor or a licensed nutritionist before you start any new diet. 

What Is It

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates.

You cut back most of the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

How Does the Keto Diet Work?

The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose-the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods-an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose. 

When ketone bodies accumulate in the blood, this is called ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming.How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate. 

Foods You Can Eat on the Keto Diet

Animal proteins

Seafood

Meat and poultry

Eggs

Dairy and dairy alternatives

Cheese

Plain Greek yogurt and cottage cheese

Cream and half-and-half

Unsweetened plant-based milk

Vegetables

Green leafy vegetables

Peppers

Summer squash

High fat veggies

Other non starchy vegetables

Other plant-based foods

Nuts and seeds

Berries

Shirataki noodles

Dark chocolate and cocoa powder

Fats and oils

Olive oil

Butter and ghee

Beverages

Unsweetened coffee and tea

Unsweetened sparkling water

Benefits of the Keto Diet

One thing many people will notice first on the diet is weight loss. But much of that is water weight. Sugar is stored in your body and bonded with water. So, when you start cutting carbs, your body uses the sugar and releases the water, creating the appearance of weight loss.

Aside from dropping pounds-other benefits of the keto diet include: 

Blood sugar control-The diet is linked to lower blood sugar.

Heart health-The keto diet can improve total cholesterol levels and sometimes boost the level of “good” (HDL) cholesterol. This may help lower the risk of getting heart disease.

Retaining lean body mass-As we age, it's common to lose muscle and sometimes feel weaker. The keto diet may help you keep muscle longer, which is likely because you’d be getting more protein and limiting unhealthy foods. 

Is the Keto Diet Safe After 50?

It can be if you do it under the care of your doctor, so talk to them before you try it. If your doctor gives you the green light, first make sure you’re getting enough sleep and drinking plenty of water to stay hydrated. 

Ask your doctor about how to get a good balance of important nutrients while on the keto diet. This may mean taking vitamin and fiber supplements.

Find out more about the book on the Keto Diet