#squatholds

[coachmcb]

Experimenting and testing the limits of personal #strength and physical capacity has been a life long quest. For the last several months I have been performing #squatholds. The last three weeks it has been for with #800lbs. My actual #squats have increased to 530lbs. #NeuralActivationPotentiation #FitAfter50 #Pushing60 #StillGoingStrong #AdvoStrong #StrengthAndConditioning #AthleticPerformance #PersonalTrainer #ItsAGreatDayToGetBetter #AdvoFit #MastifSafetySquatBar #PowerLiftEquipment #PerformanceTraining #GetStrong #GetFit https://www.instagram.com/p/BnXGzg0l3Yn/?utm_source=ig_tumblr_share&igshid=mftnnh09b7hl

[ablaqmajic]

Tonight, after #bootcamp, the crew created their own #FitnessChallenge. It was called the "Doctor V Curl"... after the implement of choice. The challenge? 2 standing bicep curls 2 #squatHold #BicepCurls 1 #ZercherSquat And 2 more standing bicep curls. The @howie441 PUMP! Get yours today. #girlswholift #kettlebells #fitspo #movember #outdoortraining #strongnotskinny #noShaveNovember #blackBoyJoy #mcm #melaninCrushMonday #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #oddObjectLifting #partnerWorkout #bodyByNarq #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bootcampworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BqGcMldA3R8/?utm_source=ig_tumblr_share&igshid=rbelwqwr3cb8

[harmonyblazeblog]

🏋️ HOW OFTEN SHOULD I WORKOUT? 🏋️ When setting up a new clients' programme, I always ask them how many times a week they can commit to training and I usually get the question above in response. Although the World Health Organisation recommends that adults aged 18-64 years should do at least 150–300 minutes of moderate-intensity aerobic physical activity (or 75-150 minutes of vigorous-intensity) over the course of a week, how often 𝙮𝙤𝙪 should be working out depends heavily on 𝙮𝙤𝙪𝙧 current level of fitness, your medical history and of course your lifestyle! Personally, when starting with a client who hasn't been physically active on a regular basis for a while I recommend starting out with just two sessions a week (one upper, one lower and maybe a little cardio depending on their goals) to build some consistency and confidence in the gym • When they feel ready and can commit to a third session we then add this in and so on, building up to 4-5 days. The important thing to remember is that your workout schedule should work for you - if you feel like you're not doing enough, are you working hard enough each session and pushing yourself? Are you getting enough rest in between each workout? Are you fuelling yourself correctly? How often do you workout? Can you relate to feeling like you're not doing enough? #personaltrainerlife #glowgrowcreate #fitcommunity #fittips #gymsharkspotted #fitnesspage #fitnessadvice #readysweatglow #fitnesslifestyle #activeliving #fitnessmotivation #activewearaddict #activewearforwomen #activewearfashion #discoverunder2k #wellnessblogger #gymshark66 #gymsharkwomen #gymsharks #wellnesscoach #workoutsplit #workoutfrequency #shouldiworkout #girlswholift #squathold #fitnessprogress #joyofworkingout #femalefitnesscoach #onlinefitnesscoach #fitnessprogramming (at West Yorkshire) https://www.instagram.com/p/CTEaVS1NjfN/?utm_medium=tumblr

[coachdubois]

Squat holds! Staying down in the bottom of your squat for 30 seconds is pretty tough and not easy! Especially when you have rounds of battling ropes along with it! Here's Megan & Peter half way through their workout! 🔥🙌💪👌 - - #squat #squatholds #fit #fitfam #fitspo #fitforlife #instafit #fitness #determination #consistency #motivation #dedication #inspire #gains #goals #exercise #workout #train #active #strength #muscle #endurance #speed #mobility #danvers #treehouseschooloffitness #beextraordinary #myzone http://bit.ly/2FHWOp6

[corrievan]

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A post shared by Corrie Fitch (@corriefitch)

Another beautiful day in the capital! I hope you were able to get outside and enjoy the sunshine today. Here’s your weekend AMRAP Quick HIIT. Let’s keep it short and simple. 10 reps each 5minutes on the clock. #froggers #inchworm #planktopushup #squathold #pikepushups #glutebridge #romaniandeadlift . . . #amrap #hiit #amrapworkout #highintensity #fit #fitlife #fitmom #fitnessaddict #canberra #shaewellness #ph360coach #ph360me #ph360 #shae #corporatehealth https://www.instagram.com/p/B2Y9VSWnfwF/?igshid=1xsmnpiyyp0xl

[coachmcb]

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A post shared by John McBride, CSCS, USAWL2 (@coachmcb1)

Wednesday’s are my #HeavySquat day. I hit 530 on my last #Squat set before going on to #SquatHolds. The knees can’t handle deeper squats any longer. #NotAPupAnymore #AgingAthlete #StrongAfter50 #FitOver50 #BeYourBest #ChampionLife #AdvoStrong #AdvoFit #PerformanceElite #StrengthToEndure #GetStrong #StayStrong #TrainLegs #PowerLiftMastifSquatBar #StrengthTraining #AthleticPerformance #GrandMasterTraining #MuscleStrength #PostWorkoutRecovery #MuscleFuel #YouCanDoIt #NextLevelTraining #NextLevelSportsPerformance #NextLevelFitness # https://www.instagram.com/p/BqQHegnAg7G/?utm_source=ig_tumblr_share&igshid=yhdeque68pvx

[ablaqmajic]

At the end of her workout today, I said to Vicky: "you're not doing anything.. give me a 3 minute #squatHold." Her: "sure. Can I read?" Me: "wait... What?" Her: "an e-book. Can I read?" Me: *speechless* She proceeds to sit comfortably... phone in hand... lost in an e-book... ignoring both me and the timer. Superwomen... all around me. Happy Wednesday, friends. #mobility #flexibility #strongNotSkinny #asstoCalves #squatsNotShots #gluteGoddess #superwoman #blackgirlmagic #blackExcellence #ApolloFitnessBarbados #getnarked #bodyByNarq #bodyByNark #dahfellaINstgeorge (at Apollo Fitness Barbados) https://www.instagram.com/p/Bmy8IPFAqTd/?utm_source=ig_tumblr_share&igshid=1r2qs1nwynhn0

[coachdubois]

Squat holds! Staying down in the bottom of your squat for 30 seconds is pretty tough and not easy! Especially when you have rounds of battling ropes along with it! Here's Megan & Peter half way through their workout! 🔥🙌💪👌 - - #squat #squatholds #fit #fitfam #fitspo #fitforlife #instafit #fitness #determination #consistency #motivation #dedication #inspire #gains #goals #exercise #workout #train #active #strength #muscle #endurance #speed #mobility #danvers #treehouseschooloffitness #beextraordinary #myzone — view on Instagram http://bit.ly/2Cr0Pex

[coachmcb]

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A post shared by John McBride, CSCS, USAWL2 (@coachmcb1)

Yesterday I did #PartialDeadlifts (#DeadliftsFromTheRack), which was the day after doing heavy #SquatHolds. This was my sixth set in #SuperSets with #CableRows. Last set was 425lbs for 4. #GetStrong #AdvoStrong #AdvoFit #ItsAGreatDayToGetBetter #StrongAfter50 #FitAfter50 #StrengthToEndure #StrengthTraining #AthleticPerformance #PersonalTraining #Exercise #Fitness #LiftHeavy #e3GripsAndGloves https://www.instagram.com/p/BnbspG6F6kr/?utm_source=ig_tumblr_share&igshid=smvc2spx4odh