#strengtheningexercises

[jade-guerra]

Jade Guerra on Strengthening Neck & Shoulders for Migraine Relief

Migraines can be debilitating, leaving individuals unable to function properly in their daily lives. For many, the tension and tightness in the neck and shoulders can be a contributing factor to the frequency and severity of migraines. Fortunately, there are effective ways to target these areas through strengthening exercises that may provide much-needed relief. Jade Guerra, an expert in chiropractic care, emphasizes the importance of neck and shoulder strengthening for overall well-being and migraine prevention.

Understanding the Link Between Neck, Shoulders, and Migraines

The connection between the neck, shoulders, and migraines is not immediately obvious to everyone, but it plays a crucial role in the development of headache pain. Tension in the muscles surrounding the cervical spine, especially in the neck and upper shoulders, can trigger or exacerbate migraines. When these muscles become tight or imbalanced, they can place stress on nerves and blood vessels, which can lead to the onset of a migraine.

Additionally, poor posture, repetitive strain, or even stress can cause tightness in these areas, further increasing the likelihood of headaches. Strengthening the neck and shoulder muscles is a proactive way to reduce muscle tension, improve posture, and ultimately relieve some of the stress that could contribute to migraine pain.

The Role of Strengthening Exercises in Migraine Prevention

According to Jade Guerra, one of the primary ways to reduce the risk of migraines related to neck and shoulder tension is through targeted strengthening exercises. By focusing on building the muscles in the neck and upper shoulders, individuals can improve stability, enhance posture, and prevent muscle strain that could lead to headaches. Here are a few strategies that can help:

1. Neck Stretches and Mobility Exercises

Incorporating neck stretches and mobility exercises can help keep the muscles in the neck and upper shoulders relaxed. Simple exercises, such as neck tilts, chin tucks, and rotations, help improve flexibility and reduce stiffness. These movements should be done gently and gradually, ensuring that the muscles are not over-stretched.

2. Shoulder Blade Squeeze

Strengthening the muscles between the shoulder blades can help improve posture and prevent the shoulders from rounding forward. To perform this exercise, simply squeeze the shoulder blades together and hold for a few seconds before releasing. Repeat this movement for several sets. This exercise can enhance the stability of the upper back and shoulder area, helping to alleviate strain.

3. Resistance Training for Neck and Shoulders

Incorporating resistance exercises, such as using light weights or resistance bands, can help build the muscles in the neck and shoulders. Focus on exercises that target the trapezius, levator scapulae, and sternocleidomastoid muscles—key muscles in the neck and upper back. Movements such as shoulder shrugs, lateral raises, and neck resistance exercises can strengthen these areas and reduce the likelihood of muscle tension buildup.

4. Posture Improvement

Poor posture is often a root cause of neck and shoulder tension, contributing to migraine symptoms. Improving posture is essential for reducing strain on the muscles and preventing headaches. Jade Guerra emphasizes the importance of being mindful of posture throughout the day, whether sitting at a desk or standing. Strengthening the core muscles can also support better posture, ensuring that the shoulders and neck stay aligned.

Additional Tips for Migraine Relief

While strengthening exercises can be a powerful tool for migraine prevention, there are other lifestyle adjustments that can complement these efforts:

Regular Massage: Professional massage therapy or self-massage techniques can help reduce muscle tension and improve blood circulation in the neck and shoulders.

Stress Management: Practicing relaxation techniques, such as deep breathing exercises, meditation, and yoga, can help alleviate stress, which is a common migraine trigger.

Proper Sleep: Ensuring that you get adequate rest is essential for muscle recovery and overall well-being. Lack of sleep can contribute to tension and increase the frequency of migraines.

Conclusion

Strengthening the neck and shoulders is a key strategy in relieving and preventing migraines. Jade Guerra approach, which includes targeted exercises, stretching, and posture improvement, can provide relief to those struggling with migraine pain. By dedicating time to strengthening these areas and making a few lifestyle adjustments, individuals may find significant improvements in their quality of life. However, it’s always recommended to consult a healthcare professional before starting any new exercise program, particularly if you have underlying health concerns.

[jnh-lifestyles-saunas]

Instead of a resolution, we suggest a lifestyle... 

[nutritiontakes]

Are you having neck pain or back pain from working in the office? No matter what kind of job you do there are a few stretches you can practice to ease neck pain or backache. 😊 Find out more from my article at

#holisticliving #strengtheningexercises #holistichealth

[delhiphysiocare06]

Strengthening the back muscles can help prevent injuries, increase stability, improve flexibility and ensure that your entire body works smoothly, both during daily movements and during exercise.

For more details, please visit - http://www.delhiphysiocare.com/lumber-herniated-disc

[wisdomfromhealthbank]

Work from Home initially seemed very convenient at first during the Lockdown. But then slowly we all realized that boundaries have disappeared. Works hours have slowly crept into our family time and the boundaries between work and home have become thin.

Does this sound familiar?

As boundaries get mixed up the stress we experience continues and now manifests itself two fold from work and the home front.

At work, performance is still an important factor and is sometimes compromised by the lack of a specifically designated work time and space. So working remotely from home has its not only advantages but disadvantages too.

What is the need of this hour?

You need Peace of Mind while doing all your activities. You need to fill up your Energy Reservoir, which is utilized for Clarity of Mind and maintaining your immunity and good health to do the same amount of work but without stress.

At Health Bank, we have created and structured a program ‘Just Breathe’ aimed at helping people tackle life in the time of COVID. The foundations of this program lie in Breath-work & Mindfulness through Meditation.

Entrenched in our busy lives, we most often forget to breathe correctly. Just breathing the right way can help you calm down and energize yourself.

Take a moment and check right now if you are breathing correctly?

When you inhale, check that your belly comes out and when you exhale does the belly go back in? Try this technique for a count of 10 and feel your energy levels improve.

Meditation / Mindfulness helps you naturally reach a state of ‘No-Mind’ and it is in this that maximum healing from stress and other imbalances happen.

The program each day begins with a focus on increasing Energy and ends in Meditation. As you do these Breath-work exercises regularly in the program, the supply of oxygen to your body cells and brain will increase and change the way you operate daily. The Breath-work will help build your energy or ‘Prana’ and the Meditation helps you to balance and settle the energy within.

Over 5000 people have learnt Breath-work and Meditation from HealthBank through the various programs we have conducted since our inception.

We have been encouraged by the positive feedback we have received this past year from participants in the ‘Just Breathe’ Program. In just a few days most of the participants experience an inner poise and centeredness that helps tackle what comes their way and renewed energy to carry out their daily tasks for work and home.

To enroll in this program contact Purvi Dalal on 9769089127. (www.healthbank.co.in/just-breathe/)

Your body already has the mechanisms to continuously heal itself. You just need to know how.

~Dr.Alpa Dalal

Co-founder – Health Bank and HOD - Chest Medicine - Jupiter Hospital

[move-nourish-transform]

I found a spare hour for some personal practice on the #PilatesCadillac today... The #Trapeze table was developed by #JosephPilates whilst interned during WW1 when he was out in charge of patients in the hospital at the camp. Concerned that they were not #exercising whilst bed ridden he took the bed springs and attached them to the bed head so they could use the springs as #resistance. The #results were so effective that the #Cadillac was born! #Benefits: 🔸Advanced #corestability training 🔸Increased #rangeofmotion, adding challenge to the #strengtheningexercises 🔸Extended #spinalarticulation and #mobility 🔸Challenging #upperbodyworkouts 🔸#Scapularstability 🔸Upper body mobility 🔸Optimizes #posturalalignment 🔸Enhances #grace, #agility and #coordination 🔸Adds resistance to the mat-based leg exercises 🔸Adds latissimus dorsi engagement to exercises such as The Hundred, thereby clarifying the original purpose of the exercise 🔸Fun! I’m available for 1:1 or small group sessions in Skipton, using the Pilates apparatus. Contact me for more info 😀 #HappySaturday (at Spirit of Pilates) https://www.instagram.com/p/BtYPIxnFWPz/?utm_source=ig_tumblr_share&igshid=csltvdgx969n

[mydeepeststudentloverblog-blog]

Believe me !!! None of them will gonna help you. If you can’t build your strength and improve your end ranges. With your Little efforts and with a time you can create a long last change in your body. No need for deep tissue torture, fascia blaster, plastic cups, I mean to say release. Nothing will work for your mobility.

Yea it’s a long term procedure and strengtheningexercise works.yes, it really works. So get your health back to the track. Take control of your body as well as health because your body is your temple.noone can and no one will only you.. you can choose for you the best.

[adrianalarasati]

Transform Your Upper Body With These 18 Strengthening Exercises #upperbodyworkout #strengtheningexercises #strengthtraining #tonedupperbody

This is http://dlvr.it/Qbkpjq shared by http://bit.ly/BestIdeas2017

[physioworksaus]

Strength Exercises Are Important For Everyone... Not Just For Bulking Up!

Strengthening exercises are best known for bulking up your muscles and lift heavy weights. However, strengthening exercises have different requirements depending upon your treatment goals, sport or function. Stability muscle exercises with generally be low intensity - long duration type exercises. Dynamic strengthening exercises are more likely to be higher intensity (weight, speed, power) and shorter duration but this can vary. Eccentric strengthening exercises are important for both speed and weight-bearing control. Seek the professional advice of your physiotherapist if you require more specific strengthening advice. Other Relevant Treatment:

Core Exercises

Soft Tissue Massage

Heat Packs

TENS Machine

Stretching Exercises

#StrengtheningExercises #MassageServices #StretchingExercises #HeatPacks #TensMachine

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from Blogger http://bit.ly/2AMd1I2

[onecaremagazine-blog]

Knee Strengthening Exercises http://onecaremagazine.com/knee-strengthening-exercises/  #kneestrengtheningexercises #KneeExercises #strengtheningexercises #exercises #fitness

[nutritiontakes]

Do you know what is the body's architecture? Would you like to find out how you can protect your body's architecture? Find out more at https://youtu.be/JGqESVCUGd4

😊

#bonehealth #bonenourishment #strengtheningexercises

[onefittoothfairy]

Uppercuts in a Squat Hold - Make sure your resistance band is centered when you step on it. Get into a squat position and hold it as you bust out those uppercut punches. Do 3 sets of timed intervals...30 seconds to a minute, depending on your fitness level. #uppercuts #squathold #resistanceband #punches #upperbodyexercises #strengtheningexercises #upperbodyworkouts #fitness #exercises #workouts #workoutvideos

[onefittoothfairy]

Pendulum Deadlifts with Arm Reach - This exercise strengthens the hamstrings, as well as the core muscles, because it requires balance and stability. Focus on maintaining a straight line from your arms to your moving leg, go as far down as your flexibility allows, and return back to starting position. Keep the movement slow and controlled, and remember to work the opposite leg. #pendulumdeadlifts #deadlifts #strength #exercises #hamstrings #coremuscles #balance #stability #focus #flexibility #strengtheningexercises #legworkouts #bodyweightexercises #workoutvideos #fitness