#sugar free digestive enzyme

[health-product-dental]

DentaTonic | Supplements - Health

A Scientific Evaluation of DentaTonic: A Dietary Supplement for Oral Health

Dentists and hygienists recommend a consistent regimen of brushing, flossing, and regular checkups to maintain optimal oral health. However, recent research suggests that certain dietary supplements may offer additional support. DentaTonic, a formulation containing a blend of enzymes and minerals, has gained traction for its potential to promote comprehensive oral health. Let's explore the scientific basis behind its key ingredients.

Enzyme Activity for a Balanced Microbiome

DentaTonic incorporates a trio of enzymes: lactoperoxidase, lysozyme, and dextranase. Lactoperoxidase, naturally present in saliva, plays a critical role in the body's oral defense system. Studies indicate its ability to inhibit the growth of harmful bacteria associated with plaque formation and potential decay [1]. Lysozyme functions as a natural antimicrobial agent, further targeting bacteria within the oral cavity [2]. Dextranase disrupts complex sugars, a primary food source for plaque-forming bacteria [3]. By influencing the oral microbiome, DentaTonic may contribute to a healthier environment for teeth and gums.

Potential for Enamel Remineralization

Microcrystalline hydroxyapatite, another key component of DentaTonic, is a form of calcium phosphate that mirrors the mineral structure of tooth enamel. Research suggests it may possess remineralizing properties, potentially aiding in the repair of early enamel erosion [4]. This could be particularly beneficial for individuals prone to sensitivity or early signs of decay.

A Promising Ally in Oral Care

While further clinical trials are necessary to definitively establish DentaTonic's full range of benefits, the scientific evidence supporting its individual ingredients is encouraging. By potentially promoting a healthy oral microbiome, fostering remineralization, and inhibiting plaque formation, DentaTonic may offer a valuable complement to established dental hygiene practices. It is crucial to emphasize that DentaTonic should not be considered a substitute for regular dental checkups and professional cleanings.

Citations:

汤永华, ... & 焦树武. (2000). 过氧化物酶系统在口腔疾病防治中的作用. 口腔医学杂志, 20(2), 81-83. [Tang YH, et al. (2000). The role of the lactoperoxidase system in the prevention of oral diseases. Oral Med J, 20(2), 81-83.]

Hutt, M. N., et al. (1960). Lysozyme in human tears. Nature, 186(4723), 888-889.

Koo, H., et al. (2003). Influence of glucose and sucrose on Porphyromonas gingivalis biofilm formation on polystyrene surfaces. Journal of dental research, 82(2), 136-141.

Reynolds, E. C. (1997). The role of calcium phosphate in enamel remineralization. The Journal of clinical dentistry, 8(2), 72-79.

[marccurelab]

Sucramax Syrup: View Uses, Side Effects, Price and Substitutes |Marccure

Sucramax Belongs to a gastrointestinal category of syrup referred to as 'ulcer protectants' mainly used to stop or deal with peptic ulcers or gastrointestinal ulcers. A peptic ulcer is a sore on the stomach's lining or the first section of the small gut (duodenum). Ulcer or sores of the stomach area is referred to as gastric ulcer, while ulcer of the duodenum is acknowledged as duodenal ulcer.

Supramax syrup Includes 'Sucralfate', which works by creating a protective barrier, defensive barrier or coat over the ulcer so that digestive enzymes, acid and bile salts can't similarly irritate the lining of the stomach and duodenum. This protects the ulcer from the stomach's acid, permitting it to heal. Your physician will recommend you on how frequently you take  Sucramax based totally on your medical condition. Some people  might also experience  frequent side results like constipation, dizziness, sleepiness, dry mouth, blurred vision, and diarrhoea. Most of these after effects results of  Sucramax do no longer require any medicia interest and usually go away  over time. However, if the side effects stay or worsen, please seek advice from your doctor.

[oneshortdamnfuse]

Students with food intolerances deserve a safe, free lunch too. Failing to provide that because you think it’s unnecessary is just ableism. “Eating this food causes them pain because their body can’t digest it, but it’s not life threatening so we don’t need to accommodate it” is such a bad take. Yes, let’s just make them sick every day instead of giving them the option of safe, free foods to eat. So poor kids will have to choose every day if they’re going to starve themselves or if they’re going to be in excruciating pain the rest of the day when they’re trying to learn. Makes no sense.

Furthermore, I don’t think people realize what food intolerances entail. It’s not just, “oh, eating this food gives me a stomach ache.” It is often caused by the body’s inability to break down the sugars in the food because the pancreas and/or the small intestine doesn’t make enough digestive enzymes. People with food intolerances can have a number of disabling conditions, especially because of malnutrition and malabsorption. I am dependent on digestive enzyme supplements, as well as vitamins because I can’t eat and/or get the nutrition I need to thrive without them. This is disabling. Yes, even if it’s not going to immediately kill me if I eat the wrong thing.

Don’t put people in places where they’re required to work, promising that food will be provided for free, and then only provide foods that will make them sick.

[beautyandlifestyleblog86]

Spices not only add flavor to food, but they also have numerous health benefits for the body. Some of the benefits of consuming spices include:

- Anti-inflammatory properties: Many spices, such as turmeric, ginger, and cinnamon, have anti-inflammatory properties that can help reduce inflammation in the body and lower the risk of chronic diseases.

- Antioxidant effects: Spices are rich in antioxidants, which help protect the body from damage caused by free radicals and oxidative stress.

- Improved digestion: Certain spices, like ginger, cumin, and fennel, can aid in digestion by stimulating the production of digestive enzymes and reducing bloating and gas.

- Blood sugar regulation: Some spices, such as cinnamon and fenugreek, have been shown to help regulate blood sugar levels and improve insulin sensitivity.

- Immune system support: Spices like garlic, oregano, and turmeric have antimicrobial properties that can help boost the immune system and protect against infections.

Overall, incorporating a variety of spices into your diet can not only enhance the flavor of your meals but also provide numerous health benefits for your body.

[collectivecartomancy]

Dandelion & Diabetes

Hey Everybody! Here’s my final for Rootwork Herbals People’s Medicine School.

Once it’s accepted, I’ll be a real, live community herbalist and I’m so excited! 🥹 🥹 🥹

Please feel free to put any questions or concerns in the comments, or email me directly at cyreejarelle@collectivecartomancy.com.

Thanks for bearing witness to this wonderful experience :)

As ever, wishing you well,

Cyree Jarelle

Dandelion/Taraxacum officinale: Overview

Dandelion is a perennial flowering herb that grows from a long taproot.

Its name has been associated with the Persian tark hashgun, which means wild endive.

Rodale's Illustrated Encyclopedia of Herbs, suggests an origin in the Greek taraxos is more likely. Taraxos is a Greek word for "disorder" and as Rodale's writes, akos means remedy.

This is the relationship that humans have kept with Dandelion. It's abundant, nigh unkillable, and easy to identify. The designation officinale refers to Dandelion's inclusion in early apothecaries. Its earliest written virtues are in the Tang Bencao, written during the Tang dynasty.

Dandelion has a history in Europe and the United States, where it's used to treat diseases of the liver and GI tract.

Dandelion is a bitter stimulant with diuretic and laxative properties.

Unlike other diuretics, dandelion does its work without depleting potassium in the body. This is due to the potassium richness of dandelion itself.

Type 2 Diabetes & Dandelion

Diabetes is an endocrine disorder. It primarily affects the pancreas, an organ in the digestive system found in the upper abdomen. The pancreas produces the hormones to control blood sugar, including insulin, glucagon, peptides, and somatostatin. It also makes enzymes essential to the digestion of food.

Diabetes has many risk factors and symptoms, but all types of diabetes involve insulin.

Type 2 Diabetes is characterized by the pancreas no longer making enough insulin to process sugar in one's diet. This can cause disruptions throughout the body, with notable impacts on the heart, liver, and eyes.

Wirngo et. al published "The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes" in 2016. There they attribute Dandelion's anti-diabetic properties to its "bioactive chemical components." These include "chicoric acid, taraxasterol (TS), chlorogenic acid, and sesquiterpene lactones," they write.

Wirngo et. al. assert that herbal medicine and other traditional medicines have "demonstrated potential to alleviate diabetic symptoms, enable recovery, and improve health." Dandelion does this by fighting inflammation, which can harm tissues throughout the body.

Dandelion's bitter taste is due to "sesquiterpene lactones." These include "taraxacolide, dihydro-lactucin, ixerin D, taraxinic acids, phenyl propanoids, and ainslioside." These constituents have have anti-inflammatory properties. Dandelion's foundational action as a bitter facilitates proper digestion.

Dandelion is so rich with CGA that it is a viable alternative to proprietary antioxidants. CGA itself is anti-diabetic, and it's best in it's natural form according to Wirngo. It also contains high levels of CRA, which combined with other inulin rich herbs such as Burdock Root and Chicory, helps people metabolize fats better.

When we metabolize fats better, it can decrease our cholesterol. CRA can also make us produce more bile, which breaks down fat and helps flush waste from our livers. CRA is also a strong anti-diabetic.

Bile breaks fat down into fatty acids. Fatty acids provide our bodies with a source of energy. Their presence also impacts the body's response to hormones, including insulin.

In fact, the way our bodies work with fatty acids can be very important for individuals with diabetes. This is because many people with type 2 diabetes have insulin resistance. Their bodies may not be able to store fatty acid as easily.

As a result, these fatty acids may deposit in the liver. This can cause Non-Alcoholic Fatty Liver disease, which allopathic doctors cannot treat well. They generally just tell patients to lose weight and lower their cholesterol. (Ask me how I know lol.)

According to Sears and Perry, "90 % of obese type-2 diabetic patients have NAFLD." Even people without diabetes are likely to have NAFLD though, due to poor nutritional options in the United States. They go on to note that researchers expect 50% of Americans to have NAFLD by 2030.

Dandelion is a beautiful medicine for people in this position because it supports the liver and helps lower cholesterol. It does this while also stimulating the metabolism, and aiding digestion. It's highly anti-oxidant and anti-carcinogenic. Dandelion root is also among the vegetables highest in beta-carotene. Beta-carotene becomes Vitamin A in the body.

Vitamin A improves eye function, helps the immune system and keeps our skin healthy. This is essential for people with diabetes, because they are prone to complications with all three, many of them serious.

Dandelion has the potential to ease symptoms of diabetes at low cost.

Specifically, it can lower the cholesterol, which is a major risk factor for the heart and liver complications of type 2 diabetes. This is essential because 80% of people with diabetes live in countries without high incomes.

As Chen et. al report in their article "Income-related inequalities in diagnosed diabetes prevalence among US adults, 2001−2018" the " burden of diabetes falls disproportionately on low-income populations."

In the United States, the people experiencing the strongest correlation between poverty and diabetes are Black and Latina women between the ages of 45-65.

These are the people who have the most to gain from dandelion medicine. It's free in most cases, can be cultivated even in small spaces, and it's cheap. It's identifiable even by children, and abundant nearly everywhere.

Dandelion reduces blood sugar through its caffeic, chicoric, and chlorogenic acid components. It also "effects glucose uptake directly and indirectly" through its "alkaloids, glycosides, amino acids, terpenoids, inorganic ions, steroids, carbohydrates, and galactomannan gum" components.

Importantly, Dandelion has extremely low toxicity.

Dandelion Vinegar

Many diabetics avoid alcohol. If you're not into alcohol, try this vinegar!

Ingredients:

- Fresh dandelion tops

- Fresh dandelion leaves

- Dried dandelion roots

- Apple Cider Vinegar (with the mother, if you can get your hands on some)

Directions

1. Clean a glass jar of your choice

2. Sterilize the jar with boiling water.

3. Let the jar dry

4. Wash your fresh ingredients so that they are completely free of dirt and bugs.

5. Grind all ingredients down as fine as you can using a clean coffee grinder, clean blender, or a mortar and pestle.

6. Fill cleaned and sterilized jar up halfway with Dandelion parts.

7. Cover Dandelion parts with vinegar, then fill jar up to 1/2-3/4inch from the top with vinegar.

8. Stir and release any air bubbles

9. Top with a plastic cap. If you have no plastic caps, use parchment paper between the metal of the jar top and the rim of the glass jar.

Works Cited

The Role and Anatomy of the Pancreas. Animated Pancreas Patient. Youtube. September 6, 2013. Accessed January 26, 2024. 

Article Source: Income-related inequalities in diagnosed diabetes prevalence among US adults, 2001−2018

Chen Y, Zhou X, Bullard KM, Zhang P, Imperatore G, et al. (2023) Income-related inequalities in diagnosed diabetes prevalence among US adults, 2001−2018. PLOS ONE 18(4): e0283450. https://doi.org/10.1371/journal.pone.0283450

Choi UK, Lee OH, Yim JH, Cho CW, Rhee YK, Lim SI, Kim YC. Hypolipidemic and antioxidant effects of dandelion (Taraxacum officinale) root and leaf on cholesterol-fed rabbits. Int J Mol Sci. 2010 Jan 6;11(1):67-78. doi: 10.3390/ijms11010067. PMID: 20162002; PMCID: PMC2820990.

Fan M, Zhang X, Song H, Zhang Y. Dandelion (Taraxacum Genus): A Review of Chemical Constituents and Pharmacological Effects. Molecules. 2023 Jun 27;28(13):5022. doi: 10.3390/molecules28135022. PMID: 37446683; PMCID: PMC10343869.

Gamboa-Gómez CI, Rocha-Guzmán NE, Gallegos-Infante JA, Moreno-Jiménez MR, Vázquez-Cabral BD, González-Laredo RF. Plants with potential use on obesity and its complications. EXCLI J. 2015 Jul 9;14:809-31. doi: 10.17179/excli2015-186. PMID: 26869866; PMCID: PMC4746997.

Kania-Dobrowolska M, Baraniak J. Dandelion (Taraxacum officinale L.) as a Source of Biologically Active Compounds Supporting the Therapy of Co-Existing Diseases in Metabolic Syndrome. Foods. 2022 Sep 15;11(18):2858. doi: 10.3390/foods11182858. PMID: 36140985; PMCID: PMC9498421.

Li J, Luo J, Chai Y, Guo Y, Tianzhi Y, Bao Y. Hypoglycemic effect of Taraxacum officinale root extract and its synergism with Radix Astragali extract. Food Sci Nutr. 2021 Feb 26;9(4):2075-2085. doi: 10.1002/fsn3.2176. PMID: 33841825; PMCID: PMC8020951.

Li Y, Chen Y, Sun-Waterhouse D. The potential of dandelion in the fight against gastrointestinal diseases: A review. J Ethnopharmacol. 2022 Jul 15;293:115272. doi: 10.1016/j.jep.2022.115272. Epub 2022 Apr 8. PMID: 35405251.

Pfingstgraf IO, Taulescu M, Pop RM, Orăsan R, Vlase L, Uifalean A, Todea D, Alexescu T, Toma C, Pârvu AE. Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure. Antioxidants (Basel). 2021 Mar 24;10(4):504. doi: 10.3390/antiox10040504. PMID: 33804908; PMCID: PMC8063808.

Sears B, Perry M. The role of fatty acids in insulin resistance. Lipids Health Dis. 2015 Sep 29;14:121. doi: 10.1186/s12944-015-0123-1. PMID: 26415887; PMCID: PMC4587882.

Seo SW, Koo HN, An HJ, Kwon KB, Lim BC, Seo EA, Ryu DG, Moon G, Kim HY, Kim HM, Hong SH. Taraxacum officinale protects against cholecystokinin-induced acute pancreatitis in rats. World J Gastroenterol. 2005 Jan 28;11(4):597-9. doi: 10.3748/wjg.v11.i4.597. PMID: 15641154; PMCID: PMC4250819.

Suo C, Polanski K, Dann E, Lindeboom RGH, Vilarrasa-Blasi R, Vento-Tormo R, Haniffa M, Meyer KB, Dratva LM, Tuong ZK, Clatworthy MR, Teichmann SA. Dandelion uses the single-cell adaptive immune receptor repertoire to explore lymphocyte developmental origins. Nat Biotechnol. 2024 Jan;42(1):40-51. doi: 10.1038/s41587-023-01734-7. Epub 2023 Apr 13. PMID: 37055623; PMCID: PMC10791579.

Wirngo FE, Lambert MN, Jeppesen PB. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes. Rev Diabet Stud. 2016 Summer-Fall;13(2-3):113-131. doi: 10.1900/RDS.2016.13.113. Epub 2016 Aug 10. PMID: 28012278; PMCID: PMC5553762.

[welcometololaland]

hello my love, questions for the ask game 💖💖

🌼 What’s the last thing you said out loud?

🙃 What’s a weird fact that you know?

🍪 If you were a cookie, what kind would you be?

okay, firstly. you're an icon for putting the questions next to the emojis because you KNOW I would forget. you know me so well 😭

🌼 the last thing I said out loud was, "No, I can wait," in response to my partner asking if I wanted meat free party pies for breakfast (I can't wait - I'm gonna have one while they are in a morning meeting).

🙃 ahhhh as soon as I saw this I was like I know no facts ever BUT I know that some species of Anglerfish display extreme sexual dimorphism in the sense that in order to SURVIVE, the male has to locate a female, BITE INTO HER SKIN, and release an enzyme that digests the skin of his own body that results in the FUSING TOGETHER of the pair down to a blood vessel level. Thus, the male lives as a parasitic body on the female and depends on the host for his survival because they have a shared circulatory system. In return she gets his sperm and can reproduce. WHO RUN THE WORLD?

🍪 I'd be an ANZAC because I'm basically 100% sugar and made of cheap ingredients hehe.

[puppyexpressions]

5 Ways to Keep Your Pet Safe During A Cookout

Summertime and cookouts often go hand-in-hand. From barbecued ribs to potato salad and sweet treats, many family gatherings revolve around this warm weather tradition. Our pets are family, and most pet owners want to include their pets in family gatherings and activities. Many pets enjoy the added attention from visiting family members, and they likely will drool in anticipation of a delicious piece of steak or burger that may accidentally fall from the grill.

 However, grilling and cookout activities can be dangerous to pets, and lead to burns, skin irritations, choking, and sometimes deadly gastrointestinal (GI) problems. We want to ensure your pets are safe during summertime cookouts, so follow these five cooking safety tips.

#1: Keep your pet away from the grill while cooking

The sizzling aroma of fresh meats and veggies on the grill can be enticing not only to people, but also to pets. However, an active grill holds many pet hazards. Pets should be kept more than three feet from grills, because the dangerous grilling flames and heat can lead to burned paws and singed whiskers on curious noses. Therefore, never leave an active grill unattended. 

Additionally, ensure you prevent pets from accessing the fat and meat trimmings that build up and become trapped below the grill. Pets lack the proper enzymes to digest rich, fatty foods, and ingestion can result in GI distress, inflammation, or potentially deadly pancreatitis.

#2: Never leave grilling accessories in a pet-accessible area

Many tools are required to ensure a successful grilling venture. However, these tools can injure pets. Ensure you keep all grilling tools, such as skewers and cooking tongs, out of paws’ reach to prevent traumatic injuries from sharp edges, or burned tongues in pets trying to sample your recipes. Additionally, store charcoal bags in a pet-safe location to prevent ingestion. Although charcoal is not toxic to pets, ingestion can still lead to GI problems, choking, or blockages that may require surgery in some cases. 

Store all plastic ware and storage containers in a non-pet-accessible location, to prevent a dangerous ingestion. Your pet also may be tempted to lick residual food particles off the foil, and accidentally ingest some of the foil, which can lead to GI blockages. Diagnosing this type of blockage can be challenging because the foil is not visible on an X-ray.

#3: Avoid sharing your plate with your pet

We understand that your pet’s longing eyes and drooling muzzle can be impossible to ignore while you prepare your barbecue feast. However, many popular grilling foods, spices, and side dishes are dangerous to pets, and can lead to GI inflammation, blockages that may require surgery, or potentially deadly toxicities. Never hesitate to call your if you are concerned that your pet has ingested a toxic food, and always keep the ASPCA Animal Poison Control number readily available. 

Common cookout foods dangerous to pets include:

Bones

Raw meats

Hot dogs

Garlic, onions, or other members of the Allium family

Ketchup  

Corn cobs

Salty snacks, including pretzels, chips, peanuts, and popcorn

Desserts, or any chocolate

Alcoholic beverages or desserts with alcohol

Sugar free foods, such as jello

#4: Use caution with bug repellent and sunscreen around pets

The rising temperatures bring an abundance of biting insects, including mosquitoes and fleas, which can carry infectious diseases and parasites dangerous to pets. Bug repellent and citronella candles are as much summer staples as swimsuits and cookouts. However, never use human-intended insecticides on your pet, and ensure your pet is a safe distance away when you apply bug spray to yourself or in the yard. Most commercial repellents contain ingredients that are dangerous to pets.

Veterinary-prescribed flea, tick, and heartworm prevention products are the safest, most effective way to protect your pet from hitchhiking pests. Additionally, excess ultraviolet exposure can lead to sunburn, or skin cancer, in some breeds. Never apply sunscreen directly on your pet without veterinary advice. Many human sunscreens contain ingredients such as zinc oxide, or para-aminobenzoic acid, that are toxic to pets.

#5: Ensure your pet can be identified

You can easily become distracted during the chaos of family or friends arriving to share the fruits of your barbecue labor. Ensure that your pet is microchipped, and wearing a secondary identification such as an embroidered collar or tag. Curious pets may accidentally sneak out the front door during the excitement of arriving guests. A microchip is the safest, most effective, and only permanent means of identifying your pet, should they go on an unplanned adventure. Always ensure your pet’s microchip registration is kept up to date with your current contact information.

[momostafa2]

Indigo drink is a distinctive drink that is preferred by many in the world, as it is characterized by its unique and refreshing taste, and is also characterized by many health benefits. It is a popular drink in Asian and Indian countries. The ingredients of the indigo drink are natural and healthy, as it is prepared by mixing indigo powder with milk and sugar, which makes it a healthy drink rich in health benefits. One of the health benefits of Indigo drink is improving digestion and promoting the health of the digestive system, because the components of Indigo contain many enzymes that help digest foods better. Indigo also helps reduce feelings of stress and anxiety, because it contains lithium, which is an antidepressant and can help improve mood.

Some studies indicate that indigo contains natural antioxidants that protect the body from damage caused by oxidation, and may help reduce the risk of chronic diseases such as heart disease and cancer.

It is important to mention that indigo is not suitable for everyone, especially those with allergies or allergies.

The drink also contains bramble extract, which is characterized by:

1- Improving the health of the immune system: The bramble extract is one of the natural substances that help improve the health of the immune system, as it contains antioxidants that help fight free radicals that cause diseases.

2- Strengthening the circulatory system: The bramble extract contains compounds that improve and strengthen the circulatory system, which improves blood flow and helps reduce the risk of cardiovascular disease.

3- Reducing pain and inflammation: The bramble extract contains compounds that relieve pain and inflammation, which makes it useful for treating some medical conditions such as arthritis and sinusitis.

4- Improving the health of the digestive system: The bramble extract is beneficial for the health of the digestive system, as it contains compounds that improve digestion and reduce problems related to the digestive system such as constipation and diarrhea.

5- Improving memory and concentration: The bramble extract contains compounds that improve memory and concentration, and strengthen nerves, which makes it useful for people with concentration and memory difficulties.

to order the product:

http://mohmustafa.bhipglobal.com

[stayhealthyalways]

To Stay Healthy, What Super Foods Should You Eat?

Why should anyone eat super foods to stay healthy, what foods are they, and why are they called super foods?

With super foods, you get unusually large amounts of nutrition with relatively fewer calories per nutrient. For example, buffalo delivers twice the protein in one calorie as lean steak. This allows you to pack more nutrition into your calorie limit for each meal - contributing greatly to staying healthy.

There are basically three categories of super foods to make it easier to stay healthy: o Super high nutrient foods o Unusually extra healthy foods to always include often o Supplements to be taken to stay healthy. (as opposed to the supplements for helping to get over an illness)

The high nutrient super foods for staying healthy include:

o Quinoa o Goji Berry o Spirulina o Hemp Protein o Agave Nectar o Stevia o Wheat Grass o Acai Berry

Common foods that are extra high in great nutrients to stay healthy include:

o Walnuts o Bison - Buffalo o Pumpkin o Oatmeal o Spinach o Beans and Legumes o Blueberries o Broccoli o Wild Salmon o Tomato o Skinless Turkey Breast

Supplements to consider to stay healthy should include:

o Co Enzyme Q 10 o Creatine o Conjugated Linoleic Acid (CLA) o Bee Pollen o Whey Protein o Omega-3 Fatty Acids o Flaxseed Freshly Ground

Here is a super powder high level list of 17 supplements that will practically make you Bullet Proof! Cognition, Memory, Consciousness, and Brainpower

o Blueberry Extract w/Pomegranate - Improves absorption of the free radical fighting blueberries. o Dmae/Ginko o Vinpocetone Improves oxygen uptake o Ashwagandha Studies show this destroys beta-amyloid plaque in the brain which is a causative factor in Alzheimer's disease. o Benfotiamine Fat-soluble to easily penetrate inside our cells to normalize blood sugar, blocks blood vessel damage and inflammatory conditions caused by glycation.

Fat Burning and Blood Health

o Omega 3s-EPA/DHA - This helps the liver mitochondria to properly burn fatty acids to prevent dangerous amounts of triglycerides accumulating in the blood - contributing to preventing artery blockages. o Green Tea Extract is 25 to100 times more potent than vitamins C or E. There is no need to drink 18 + cups of green tea a day. o Chromium keeps blood sugar levels regulated - helping prevent insulin resistance.

Sleep

o Melatonin o Tryptophan

Liver Health

o Silibinin o Silymarin

Muscle Building

o Branched Chain Amino Acids o Carnosine declines with age (as so many things do) resulting in contributing to muscle mass and function decline as well as cross-linking of proteins and sugars that form non-functioning structures in our bodies. o Creatine

Additional Supplements

o Selenium plays a major role in DNA repair and detoxification of heavy metals. With high doses of vitamin C you can actually reduce your absorption of Selenium. o Grapeseed Extract w/ Resveratrol is the key component of the: French Paradox".

Four great foods that are available all year long which are eaten raw are:

o Avocados o Dried Fruit o Lemons o Oranges

Remember our pancreas produces about half our healing and digestive enzymes our body requires to stay healthy. The other half has to come from what we eat. Since cooking and heating food always destroys all its enzymes, to stay healthy we are left with eating raw nuts, fruits and vegetables for part of our meals to be certain to supply enough enzymes.

In many ways, you could even call raw food a form of super foods. Of course, to stay healthy it is also wise to consider taking some enzymes supplements from plant sources. Because of the nutrient power of raw foods, we should all strive to eat about 1/3 raw each day just to stay healthy.

[beesclan]

BEESCLAN Pure, Natural and 100% Organic Raw Honey 250g – Multi Flora

A Taste of Nature’s Finest

BEESCLAN Pure, Natural, and 100% Organic Raw Honey in its Multi Flora variety is a true reflection of nature’s rich diversity. Sourced from the nectar of various flowers, this honey captures the unique essence of different floral blooms, resulting in a complex and delightful taste experience. With every spoonful, you are savoring the bounty of nature in its purest form.

This 250g jar of unprocessed and unfiltered honey is a powerhouse of nutrition and flavor, delivered directly from nature’s hive to your home. Whether you’re a honey enthusiast, a health-conscious individual, or someone who appreciates high-quality natural products, BEESCLAN Multi Flora Honey offers a versatile and nutritious treat for your everyday needs.

Unprocessed & Unfiltered – The Real Deal

What sets BEESCLAN apart is its commitment to providing honey that remains untouched by industrial processes. BEESCLAN Multi Flora Honey is unprocessed and unfiltered, meaning it retains all the natural enzymes, pollen, and beneficial nutrients that are often removed during commercial honey processing. This raw honey has not been heated, pasteurized, or altered in any way, ensuring that you get the full nutritional benefits straight from the hive.

The multi-floral nature of this honey makes it rich in texture and flavor, offering subtle floral undertones that vary with each batch, depending on the flowers from which the bees have collected nectar. This variety is perfect for those who love the rich, earthy, and slightly tangy notes that only raw, multi-flora honey can offer.

Certified for Purity: NRM, APEDA, and FSSAI

BEESCLAN Multi Flora Honey is more than just delicious—it's certified for quality and safety by NRM, APEDA, and FSSAI. These certifications reflect BEESCLAN’s dedication to maintaining the highest standards of honey production, ensuring that every jar is pure, natural, and free from additives, chemicals, or contaminants.

NRM Certification ensures the honey is harvested sustainably and responsibly, safeguarding both the bees and the environment.

APEDA Certification attests to the product’s authenticity and quality, verifying that it meets rigorous agricultural standards.

FSSAI Certification guarantees that the honey complies with stringent food safety standards, offering you peace of mind with every spoonful.

These certifications reinforce BEESCLAN’s promise to provide honey that is not only delicious but also safe and eco-friendly.

A Feast for the Senses

BEESCLAN Multi Flora Honey is as beautiful as it is nutritious. Its rich amber color glistens in the light, highlighting the natural beauty of raw honey. The smooth, velvety texture makes it easy to drizzle over your favorite foods or stir into your tea. With a flavor profile that balances sweetness with subtle floral hints, this honey is a feast for both the taste buds and the eyes.

Health Benefits of BEESCLAN Multi Flora Honey

This honey isn’t just a treat—it’s a natural elixir packed with health benefits:

Rich in Antioxidants: BEESCLAN Multi Flora Honey contains natural antioxidants that help protect your body from free radicals, which can contribute to chronic diseases and aging.

Boosts Immune System: Raw honey has powerful antibacterial and antiviral properties, helping to strengthen the immune system and guard against common illnesses.

Soothes Sore Throats: Known for its soothing properties, BEESCLAN honey is a natural remedy for coughs and sore throats, providing relief without the need for synthetic medications.

Supports Digestive Health: As a natural prebiotic, BEESCLAN Multi Flora Honey nourishes the beneficial bacteria in your gut, promoting better digestion and overall gut health.

Low Glycemic Index: BEESCLAN honey has a lower glycemic index compared to processed sugars, meaning it has a gentler impact on blood sugar levels, making it a healthier alternative for those mindful of their sugar intake.

Versatile in Use

With its smooth texture and rich flavor, BEESCLAN Multi Flora Honey is incredibly versatile in the kitchen. Here are just a few ways to incorporate it into your daily routine:

Drizzle it over yogurt or oatmeal for a naturally sweet and nutritious breakfast.

Add it to your tea or coffee for a touch of sweetness without refined sugars.

Use it as a topping for pancakes, waffles, or toast to elevate your breakfast experience.

Incorporate it into salad dressings or marinades for a sweet, tangy twist.

Enjoy it straight from the jar as a quick energy boost or natural remedy for sore throats.

Conclusion: Elixir for Life

With the tagline “Elixir for Life,” BEESCLAN Multi Flora Honey truly lives up to its name. It’s more than just a sweetener; it’s a natural elixir that supports your health, enhances your meals, and connects you to the beauty of nature’s bounty. Every 250g jar is a testament to BEESCLAN’s commitment to purity, quality, and sustainability, making it an essential addition to any health-conscious kitchen.

Whether you’re looking for a natural way to sweeten your favorite dishes or seeking the nutritional benefits of raw honey, BEESCLAN Pure, Natural, and 100% Organic Multi Flora Honey is the perfect choice. Treat yourself to the richness of multi-flora honey and experience the pure essence of nature with every drop.

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Mango: A Superfruit with Unique Flavor, Fragrance, and Health-Promoting Qualities

Mangoes, often referred to as a superfruit, are beloved for their irresistible flavor and fragrance. This tropical fruit is packed with vitamins, antioxidants, and other nutrients that make it a powerful addition to any diet. As one of the most popular fruits worldwide, mangoes offer not only taste but also a multitude of health benefits.

A Flavor Like No Other

Mangoes are known for their sweet, juicy flesh and distinct aroma, making them a favorite among fruit lovers. The combination of natural sugars and a tangy undertone gives mangoes a unique flavor profile that sets them apart from other fruits. Their versatility in the kitchen is unmatched, as they can be used in a variety of dishes, from smoothies and salads to salsas and desserts.

In addition to their flavor, mangoes boast a fragrance that is both sweet and tropical, evoking images of sun-soaked beaches and warm breezes. This signature scent is due to compounds like myrcene, which contribute to the fruit’s enticing aroma.

Nutritional Benefits of Mangoes

Mangoes are loaded with essential vitamins and minerals, making them an excellent addition to a healthy diet. A single serving of mango provides a significant amount of vitamin C, which supports the immune system, aids in wound healing, and enhances iron absorption. The fruit is also rich in vitamin A, which is essential for maintaining healthy eyesight and skin.

Mangoes are a great source of dietary fiber, which promotes healthy digestion and helps prevent constipation. The potassium found in mangoes plays a vital role in maintaining proper heart function and regulating blood pressure.

Health-Promoting Properties

In addition to their rich nutritional content, mangoes offer several health-promoting properties. They are packed with antioxidants like beta-carotene, which protects the body from oxidative stress and reduces the risk of chronic diseases. These antioxidants help neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging and disease.

Mangoes also contain natural enzymes that aid in digestion, particularly the breakdown of carbohydrates. This makes them a useful dietary addition for people looking to improve their digestive health. Furthermore, the polyphenols in mangoes have been shown to have anti-inflammatory properties, which may help reduce the risk of conditions such as arthritis and heart disease.

Mangoes as a Superfruit

Mangoes have earned the title of a superfruit due to their impressive combination of vitamins, minerals, and antioxidants. Not only do they provide essential nutrients, but they also offer health benefits that support overall well-being. From boosting the immune system to promoting healthy digestion, mangoes are a versatile and delicious addition to any diet.

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Berberine Supplement: A Natural Powerhouse for Health

Introduction Berberine Supplement has gained popularity in recent years for its potential to support various aspects of health. Extracted from several plants, this compound has been used in traditional medicine for centuries, particularly in Asia. Today, it is primarily known for its powerful effects on blood sugar regulation, weight management, and cardiovascular health.

Blood Sugar Regulation One of the most notable benefits of Berberine Supplement is its ability to help regulate blood sugar levels. It works by enhancing insulin sensitivity and promoting glucose uptake by cells, making it particularly useful for people with type 2 diabetes or those at risk of developing the condition. Regular use can help maintain healthy blood sugar levels, reducing the need for more aggressive interventions.

Supports Weight Management In addition to blood sugar regulation, Berberine Supplement has been shown to support healthy weight management. It can activate an enzyme called AMP-activated protein kinase (AMPK), which plays a key role in metabolism. By stimulating this enzyme, berberine helps boost fat-burning processes, potentially aiding in weight loss for those struggling with obesity or metabolic issues.

Heart Health Benefits Berberine Supplement is also recognized for its positive impact on heart health. It can lower LDL cholesterol (often referred to as "bad" cholesterol) and triglycerides, both of which are risk factors for heart disease. Additionally, berberine has anti-inflammatory properties that can further contribute to cardiovascular wellness by reducing inflammation in the blood vessels.

Antioxidant and Anti-inflammatory Properties Beyond metabolic and cardiovascular support, Berberine Supplement possesses potent antioxidant and anti-inflammatory effects. These properties help protect the body from oxidative stress, which is linked to various chronic diseases. By reducing inflammation and neutralizing free radicals, berberine promotes overall health and longevity.

Gut Health and Microbiome Balance Berberine Supplement may also have a positive effect on gut health. Research suggests that it can help regulate the gut microbiome, promoting the growth of beneficial bacteria while inhibiting harmful pathogens. This can improve digestion and boost immune function, making it a valuable supplement for maintaining a balanced and healthy digestive system.

Conclusion Incorporating Berberine Supplement into a daily routine offers numerous health benefits, from regulating blood sugar levels to supporting weight loss and heart health. Its antioxidant, anti-inflammatory, and gut health-promoting properties further enhance its value as a natural supplement for overall wellness.

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Foods That Trigger Abdominal Pain: What to Avoid

Abdominal pain can be a frustrating and uncomfortable issue that affects people of all ages. It can range from mild discomfort to severe pain, and one of the most common causes is the food we consume. In this article, we'll explore the foods that can trigger abdominal pain and what you should avoid to maintain a healthy digestive system.

The Connection Between Food and Abdominal Pain

Many people experience abdominal pain after eating, but few realize that certain foods may be the root cause of their discomfort. What you eat directly affects your digestive system, and some foods are more likely to trigger problems like bloating, gas, cramps, or even serious digestive issues.

Common Foods That Trigger Abdominal Pain

There are several types of foods known to cause abdominal pain, especially in individuals with sensitive stomachs or digestive conditions. Here’s an overview of some common triggers:

1. Spicy Foods

Spicy foods, like those made with hot peppers, can irritate the lining of your stomach, leading to pain and discomfort. People with acid reflux or gastritis may experience more severe symptoms after consuming spicy dishes.

2. Dairy Products

If you’re lactose intolerant, consuming milk, cheese, or ice cream can lead to severe cramping, bloating, and diarrhea. Lactose intolerance occurs when your body lacks the enzyme to digest lactose, the sugar found in dairy products.

3. Fried Foods

Greasy, fried foods are hard to digest and can lead to bloating, gas, and stomach pain. These foods also take longer to pass through the digestive system, which can cause discomfort.

4. Artificial Sweeteners

Sugar substitutes like sorbitol, found in sugar-free gum and candies, are not easily absorbed by the body. This may result in gas, bloating, and stomach discomfort.

5. Carbonated Drinks

Soda, sparkling water, and other carbonated drinks can fill your stomach with gas, leading to bloating and pain. This is especially common if consumed with a meal.

6. High-Fiber Vegetables

While fiber is essential for digestion, too much of it, especially from raw vegetables like broccoli and cabbage, can cause gas and abdominal pain.

Why Do These Foods Cause Abdominal Pain?

The foods listed above can trigger abdominal pain for a variety of reasons. Let’s explore why certain foods cause discomfort:

Spicy Foods: Capsaicin, the active component in chili peppers, can irritate the stomach lining, especially if you already have digestive issues like gastritis or ulcers.

Dairy Products: In individuals with lactose intolerance, the body cannot break down lactose, which leads to fermentation in the gut, causing gas, bloating, and pain.

Fried Foods: High-fat foods are digested slowly, which can cause the stomach to work harder, leading to cramping and discomfort.

Artificial Sweeteners: These sweeteners pass through the digestive system without being fully absorbed, causing fermentation in the colon, which leads to bloating and pain.

Carbonated Drinks: The carbonation in these drinks releases gas into the stomach, which can cause bloating and discomfort.

High-Fiber Vegetables: Raw, high-fiber foods can take longer to digest, causing gas and bloating in people with sensitive stomachs.

How Can You Avoid These Pain Triggers?

Understanding which foods cause abdominal pain can help you make better dietary choices and avoid discomfort. But what if you still experience pain despite avoiding these triggers? Consulting a healthcare professional may be the best course of action.

By opting for an abdominal pain online doctor consultation in India, you can get expert advice on managing your symptoms and discovering any underlying conditions, such as Irritable Bowel Syndrome (IBS) or lactose intolerance. A doctor can also recommend specific tests or a diet plan tailored to your needs, helping you to avoid common pitfalls and maintain a pain-free lifestyle.

Take Control of Your Digestive Health

Now that you are aware of the foods that could be causing your abdominal pain, it’s time to take action. Avoiding these triggers can significantly reduce discomfort, but it’s also important to consult with a doctor to understand your unique digestive needs.

Steps You Can Take:

Consult a Specialist:If the pain persists, it's crucial to consult a doctor. With the best online doctor consultation services available, you can easily get in touch with healthcare professionals from the comfort of your home.

Schedule a Full Checkup:Abdominal pain could be a sign of a more serious underlying issue, such as IBS or gastritis. Booking an abdominal pain online doctor consultation in India can help you get a diagnosis and start treatment as soon as possible.

Monitor Your Diet:Keep a food diary to track which foods cause discomfort. This can help both you and your doctor identify problem foods and create a personalized plan.

FAQs About Foods and Abdominal Pain

Q1: What drinks help with abdominal pain?

A: Warm herbal teas like ginger, peppermint, or chamomile can help soothe abdominal pain, as they have anti-inflammatory and calming properties.

Q2: How do you get immediate relief from abdominal pain?A: Immediate relief can be achieved by gently massaging the abdomen, applying a heating pad, and drinking warm fluids.

Q3: What position to sleep in for stomach pain?A: Sleeping on your left side can aid digestion and help relieve stomach pain. It allows gravity to help food pass through your digestive system more easily.

Q4: Can salt and water stop stomach pain?A: Drinking a solution of salt and water may help with mild stomach issues, such as indigestion, by balancing electrolytes. However, it is not recommended for severe pain or conditions like ulcers, and you should consult a doctor for ongoing issues.

Conclusion

Abdominal pain can often be linked to the foods we eat. By avoiding known triggers like spicy foods, dairy, and fried items, and consulting a professional through abdominal pain online doctor consultation in India, you can manage and prevent discomfort. Taking proactive steps, such as scheduling checkups and adjusting your diet, will help you take control of your digestive health.

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The Sweet Truth: Understanding the Different Types of Sugar

Sugar is a staple in many diets around the world, enhancing the flavor of our favorite treats and beverages. However, not all sugars are created equal, and understanding the different types of sugar and their effects on your body can be crucial for maintaining a balanced and healthy diet. In this blog, we’ll explore the various forms of sugar, their sources, and provide insight into recognizing signs you are eating too much sugar.

1. What Are the Different Types of Sugar?

1.1. Natural Sugars

Natural sugars are those that occur naturally in whole foods like fruits, vegetables, and dairy products. These sugars are often accompanied by fiber, vitamins, and minerals, which help your body process them more efficiently. Examples of natural sugars include:

Fructose: Found in fruits and honey, fructose provides natural sweetness and is generally healthier when consumed in moderation as part of a whole fruit.

Lactose: This sugar is found in dairy products like milk and yogurt. Lactose is broken down in the body with the help of the enzyme lactase.

1.2. Added Sugars

Added sugars are those that are added to foods and beverages during processing or preparation. Unlike natural sugars, added sugars do not come with the beneficial nutrients that whole foods provide. Common examples include:

Sucrose: Also known as table sugar, sucrose is derived from sugar cane or sugar beets. It is commonly added to a variety of processed foods and drinks.

High-Fructose Corn Syrup (HFCS): HFCS is a sweetener made from corn starch and is often used in sodas, candy, and baked goods. It is high in fructose and is linked to various health issues when consumed in excess.

1.3. Sugar Substitutes

Sugar substitutes, also known as artificial sweeteners, are used to replace sugar in many products. They are often sweeter than sugar and contain fewer calories. Some common sugar substitutes include:

Aspartame: Found in many diet sodas and sugar-free products, aspartame is low in calories and often used as a sugar replacement.

Stevia: Derived from the leaves of the stevia plant, this natural sweetener has no calories and is considered a healthier alternative to sugar.

2. How Different Types of Sugar Affect Your Body

2.1. Blood Sugar Levels

Natural sugars, especially when consumed in whole foods, are generally digested more slowly, leading to a gradual increase in blood sugar levels. In contrast, added sugars and sugar substitutes can cause rapid spikes in blood sugar, which can be harmful, particularly for individuals with diabetes or insulin resistance.

2.2. Nutrient Intake

Whole foods that contain natural sugars often provide essential nutrients such as vitamins, minerals, and fiber. On the other hand, foods high in added sugars typically offer little to no nutritional value and can contribute to nutrient deficiencies if they displace healthier food choices.

2.3. Metabolic Effects

Excessive consumption of added sugars, particularly those high in fructose like HFCS, can contribute to various metabolic issues, including weight gain, insulin resistance, and increased risk of chronic diseases such as heart disease and fatty liver disease.

3. Signs You Are Eating Too Much Sugar

Even if you’re not indulging in sweets every day, it’s easy to overconsume sugar, especially from processed foods and beverages. Here are some signs you are eating too much sugar:

Frequent Fatigue: High sugar intake can lead to energy crashes and feelings of fatigue as your blood sugar levels fluctuate.

Unintended Weight Gain: Excess sugar consumption can contribute to weight gain due to its high calorie content and impact on insulin sensitivity.

Persistent Cravings: Sugar can trigger cravings for more sweet foods, leading to a cycle of overeating.

Skin Issues: High sugar intake may be linked to acne and other skin problems due to its effect on inflammation and hormone levels.

Mood Swings: Consuming too much sugar can cause fluctuations in blood sugar levels, leading to mood swings and irritability.

4. How to Manage Your Sugar Intake

To maintain a healthy diet and avoid the negative effects of excessive sugar consumption, consider the following tips:

Read Labels: Check food labels for added sugars, and choose products with lower sugar content.

Opt for Natural Sweeteners: Use natural sweeteners like stevia or honey in moderation to replace refined sugars.

Eat Whole Foods: Focus on consuming whole fruits, vegetables, and unprocessed foods that contain natural sugars and essential nutrients.

Stay Hydrated: Drink plenty of water to help your body manage sugar levels and reduce cravings for sugary beverages.

Understanding the different types of sugar and their effects on your body is crucial for making informed dietary choices. By being aware of the potential signs of excessive sugar consumption and opting for healthier alternatives, you can enjoy the sweetness of life without compromising your health. Remember, moderation is key, and making thoughtful choices can help you maintain a balanced and nutritious diet.

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Honey is more than just a tasty addition to your tea or toast; it’s a nutritional powerhouse with a wide range of health benefits that can enhance your overall well-being.

One of the most well-known benefits of honey is its ability to soothe a sore throat and suppress coughs. Honey’s natural antibacterial properties make it an effective remedy for minor throat infections and irritation. A spoonful of honey can provide quick relief and help you feel better faster.

Honey is also packed with antioxidants, including flavonoids and phenolic acids, which help protect your body from the damaging effects of free radicals. These antioxidants contribute to reducing inflammation, lowering the risk of chronic diseases such as heart disease and certain types of cancer, and supporting overall immune function. In addition to its antioxidant properties, honey has been shown to improve heart health. It can help lower blood pressure, regulate cholesterol levels, and promote healthy blood circulation.

The natural sugars in honey are easily metabolized by the body, providing a quick source of energy without the harmful effects of refined sugars. Honey is also known for its wound-healing properties. When applied topically, honey can promote faster healing of cuts, burns, and other skin injuries. Its antibacterial and anti-inflammatory effects help prevent infection and reduce swelling, making it an excellent natural remedy for minor wounds. Another benefit of honey is its potential to support digestive health. Honey has prebiotic properties, meaning it can nourish the beneficial bacteria in your gut. This can improve digestion, enhance nutrient absorption, and support a healthy immune system. Including honey in your diet can help maintain a balanced and healthy gut microbiome.

For those looking to manage their weight, honey can be a healthier alternative to refined sugars. Its natural sweetness can satisfy sugar cravings while providing additional nutrients that are absent in processed sugars. The enzymes in honey also aid in digestion, helping to regulate metabolism and promote healthy weight management. Honey has also been linked to improved cognitive function. The antioxidants in honey can help protect brain cells from oxidative stress and support overall brain health. Regular consumption of honey may contribute to better memory, focus, and mental clarity. In conclusion, honey is a versatile and nutritious natural sweetener with a wide range of health benefits.

From soothing a sore throat and supporting heart health to promoting wound healing and improving digestion, honey is a powerful addition to your diet and wellness routine. So, don’t forget to like, comment, and subscribe for more health tips and nutrition advice. Discover the amazing benefits of honey and enjoy its sweet, golden goodness in your everyday life!