#suryanamskar

[vedicastrologyy]

हिंदू धर्म में दिन की शुरुआत ही सूर्य देव को जल अर्पित करने से होती है।

https://www.vinaybajrangi.com/

https://www.youtube.com/watch?v=sKFeDMQ6Yhc

#sun #suryaargh #suryanamskar #shorts #trending #MumbaiRains #SunnyLeone #DhruvRathee #TataMotors #Indore #HappyMothersDay #TooBigToRig

[healthdost]

Benefits of Suryanamaskar for Diabetes

well-known but not well-executed? The simple Surya namaskar is quite effective! To learn more, click here

[quickpdf]

सूर्य नमस्कार मंत्र | Surya Namaskar Mantra in Hindi PDF

[fitnessmitra]

Follow- @_fitnessmitra_ Follow @_fitnessmitra_ #suryanamaskar #suryanamaskara #suryanamskar #suryanamaskars #morningyoga #morningyogaclass #yogapractice #morningwalk #suryanamskar #morningasana #yogadaily #fitnessgirl #fitnesslifestyle #fitnessaddict #yogalifestyle #yogguru #workoutmotivation #workouts #yogadance #yogapower #fitnessera #fitnesscoordinator https://www.instagram.com/p/CO1qC7qHHHk/?igshid=1dbjq6g5gvuez

[fit-and-gorgeouss]

The best article on ‘How To Do Surya Namaskar?’ (2020)

Surya Namaskar is an ancient form of yoga.

[afflatus-pharmaceuticals]

सूर्य नमस्कार के अभ्यास से शरीर (विभिन्न आसनो से), मन (मणिपुर चक्र से) और आत्मा ( मंत्रोच्चार से) सबल होते हैं। पृथ्वी पर सूर्य के बिना जीवन संभव नही है। सूर्य नमस्कार, सूर्य के प्रति सम्मान व आभार प्रकट करने की एक प्राचीन विधि है, जो कि पृथ्वी पर जीवन के सभी रूपों का स्रोत है। इसे सुबह के समय कर���ा बेहतर होता है। सूर्य नमस्कार के नियमित अभ्यास से शरीर में रक्त संचरण बेहतर होता है, स्वास्थ्य बना रहता है और शरीर रोगमुक्त रहता है। सूर्य नमस्कार से हृदय, यकृत, आँत, पेट, छाती, गला, पैर शरीर के सभी अंगो के लिए बहुत से लाभ हैं। सूर्य नमस्कार सिर से लेकर पैर तक शरीर के सभी अंगो को बहुत लाभान्वित करता है। यही कारण है कि सभी योग विशेषज्ञ इसके अभ्यास पर विशेष बल देते हैं। Afflatus- Miracle of Ayurveda #Ayurveda #HealthTips #SuryaNamskar www.afflatuspharma.com https://www.instagram.com/p/Bv3k6bUFwo-/?utm_source=ig_tumblr_share&igshid=181f38xffugoq

[fitnessclubindia]

.☀️ Surya Namskar...☀️ Regular Surya Namskar is the best way to keep yourself Healthy...

[vigevet]

View this post on Instagram

A post shared by VIJAYAKUMAR R (@vige.dr)

#pranamasana #hastauttanasana #padahastasana #ashvasancalanasana #parvatasana #astanganamaskar #bhujangasana #suryanamskar #VigeDr #veterinarian #chocolatebrownhandsome https://www.instagram.com/p/B_2OAThBJBs/?igshid=niipwd61w66m

[hinditimes-blog]

धर्मो के स्वयंघोषित दलालों ने अब 'इस' मुस्लिम क्रिकेटर को घेरा

धर्मो के स्वयंघोषित दलालों ने अब ‘इस’ मुस्लिम क्रिकेटर को घेरा

पूर्व इंडियन क्रिकेटर मोहम्मद कैफ़ में सूर्य नमस्कार करते हुए अपनी फोटो ट्वीटर पर डाल क्या दी,धर्मो के स्वयंघोषित दलालों ने कैफ़ को नसीहत देना शुरू कर दिया

कैफ़ ने 30 दिसंबर को सूर्य नमस्कार की अपनी तस्वीर ट्वीट करते हुए लिखा था, ”शारीरिक संरचना के लिए सूर्य नमस्कार संपूर्ण व्यायाम है, जिसे करने के लिए किसी उपकरण की ज़रूरत नहीं पड़ती.”

एक ने कैफ़ को ट्वीट किया, ”सूर्य नमस्कार इस्लाम में 100…

[myfreeprescription]

Yoga is an old authority and discipline of India. Yoga uses for exercise, breathing techniques, and meditation. It increases both spiritual and physical movement. It helps you to boost your happiness and health. A person doing yoga one poster (asana) to another such as the “Sun asana” contains 12 positions of that, one after the other and it helps to balance the body and soul. This process is popularly known as “Suryanamskar”.

[anything1992]

GYM Scheduling : Regular or Alternative days workout

Workout plays an Important role in our life, nowadays every youngster wishes to do workout to be fit in there life which automatically build there confidence in respective places.

Generally people do workout in regular basis which fine for fitness or health maintenance, but effective workout is very important for best outcome in power and strength. Here we have provided you some tips for best effective workout at gym.

Regular days : Everyday same workouts repeat

Alternate days : Pair of workouts in each day or couple of workouts in day

Regular days :

It define for same workout on daily basis. Moreover for beginners It is good for there development in muscle habits. Workout doesn't means just sets counts and weight lift which is not enough it require dedication, calm, silent, power, and most important regularity in gymnasium.

Steps of Basic workout should start with following :

Warm up : which include little bit physical training workouts to warm your body and get ready to power-on like SuryaNamskar (Very important) Push-ups, Light Running, Skipping, etc.

Chest : Chest workout should be the first exercise for beginner, just start with Simple Dumbbells Press on Bench.

Shoulder : This should be the Next exercise include Simple Dumbbells Press Standing.

Back / wings : This is our 3rd workout in the list because after shoulder Back workout gives effective pressure on wide back, which include pully machine 

Biceps : 5th & very important workout is Arms /Biceps which should be Simple Dumbbells with best capacity lift power of 15 counts of 3 repetition.

Triceps : This is also an mandatory workout for beginners in gym after arms exercise which is Simple dumbbells press.

For all above mentioned workout we should required to choose at least 15 counts for each 3 repetition, after 3-4 month keep yourself ready for weight lift on incremental mode like if 1st repetition of weight 5kg then next repetition should be increased to 7 Kg no matter regards to less counts if count get less don't worry be in dedication and keep doing. next may be more like till 10 kg but this is just an example keep yourself on increasing mode.

Increasing in weight improves your muscle growth with respect to size and strength. 

Alternate days :

It define of pair / couple of workout on alternate days. Moreover it is beneficial for person who invested time approximately 15-18 months in gym. 

Initially body wants habits, after 6-8 month it happens, now we required better growth just like professionals So we require different exercise for particular workout to be on particular days which include numbers of exercise for that particular workout.

do support me to grow : https://truthisfacts.blogspot.com/

Below is the example: 

As per my experience I do CHEST and TRICEPS on MONDAY, SHOULDER COLAR and BACK / WINGS on TUESDAY, BICEPS & TRICEPS on WEDNESDAY, I repeat this till FRIDAY respectively but on SATURDAY I do LEG and ABS.

Like my blogs ? 

[pravasichhokro]

Experience of living in different cities

In my life of more than 7 decades, I have lived in some 8 cities starting from Ahmedabad, Pilani, Delhi, Mumbai, Pune, Yokohama( Japan), Muscat (Oman) and Bangalore, in that order. I will make an attempt to pen down the “trivial”, but not so common, features of my experience.

I was brought up in Ahmedabad from 1954 to 1967, which were mostly my student days. We lived on the outskirt of the city and our society of bungalows was surrounded by open fields where still farming was going on. Other than school and college, I was busy playing different games with my neighbors. I enjoyed Gujarati snacks and would take extra efforts to get them. Our neighbors were very kind and did not complain of our cricket or other games played anytime of the day. City had a very good bus service and it was our main transport. Our bungalow had a few tenants like us but it did have a problem of water and sewage. Water supply was short and erratic, and septic tank sometime spilt over. We loved the festival of Navratri ( Garba/Dandia) and kite flying on Makarsankrant. 

I shifted to BITS, Pilani hostel for five years from 1967. The change from day scholar to hostel life was huge. I could do what I wanted and when I wanted (freedom) except class attendance. Other than academic pursuit, I was able to indulge in sports/games. I learnt how to play basket ball, table tennis and contract bridge. I improved my ability to play carom, cricket and hockey. Being confined to the campus for a couple of months at a stretch, I enjoyed food in the mess and also outside at Nutan market/dhabas. I was introduced to black (udad) dal, lemon rice, mawa mutter, stuffed parathas and stuffed capsicum/tomato in the mess. Outside the campus got to taste Titar (partridge), reportedly a banned bird. I was bombarded by Hindi movies as every Saturday a movie was screened for students. I probably saw more than 125 movies in BITS in five years, compared to less than 20 movies seen earlier. Initially the old movies were screened in 16 mm in a quadrangle of the main building but later new movies in 35 mm in a huge auditorium. Once in a while, we escaped the campus life to see late night movie in a makeshift shed called Jayashree talkies.

After graduation in 1972, I lived in South Delhi till the late 70’s, initially as a bachelor and then a family man. Major problem of Delhi was public transport as I did not own a vehicle then. City bus (DTC), autorikshaw or yellow taxi were most unreliable and the operators ( drivers and conductors) most non-cooperative and rude. My wife, who joined me from Bombay, was most shocked as she compared this scene with BEST of Bombay. I did not face much problem as I used a contract bus to go to office. As a bachelor, I used to join others on most Saturday night’s for a party. The liquor law did not permit drinking in public so we sometime managed to cross into Haryana (Faridabad) and consumed beers and chicken. Returning after the fling was not a problem as “drive after drinks “was not an offence. In Delhi, we enjoyed different types of food –Punjabi and Chinese. Our favorite places were Lajpatnagar market, M block market in GKI, Narulas and Hongkong in GKI. Most tasty samosa was made by a small vendor in East of Kailash A block market. At residence, we faced water shortage and had to cook on kerosene stove.

We  shifted to Bombay in early 80’s and lived there for 8 years. Biggest difference was a moderate summer compared to Delhi and very efficient city transport whether bus, taxi or autorikshaw. We also enjoyed the sea and its beeches- Girgaon, Dadar, Juhu and Malad. We, however, had to face some water shortage. We once again were able to enjoy street food like batata vada, Frankie, bhel etc. We also loved Irani café menu of maska pav, kheema pav, baida( egg) roti etc. We started going to Marathi plays often and enjoyed the change from Hindi movies. I got to own a flat in 1982 and a Bajaj scooter in 1984. That made life easy.

We moved to Pune in the mid 80’s for a brief period and are staying there till date (more than 20 years) except our breaks to go to Japan, Oman and Bangalore. In first phase, we got to live in a bigger place, owned our own Premier Padmini car and telephone line at residence, all thanks to Thermax, my employer. The major sigh of relief was water availability and good round the year weather-moderate summer, monsoon and winter. These advantages remain even today. Pune offered the advantages of a village and city. Distances were short and day out picnic spots in the surrounding hills were approachable and affordable. I got introduced to music (performing arts) of all kinds –classical, light, gazal, filmy and non filmy. I was able to attend live performances of stars like Pt. Jasraj, Kaushiki Chakravarty, Shaunak Abhisheki, Hariharan, Raghunandan Panashikar, Jagjiy Singh, Alka Yagnik, Shankar Madhavan,Shaan, Sarod by Amjad Ali, dances by Hema Malini, Minakshi Sheshadri. Also new upcoming stars like Vibhavari Joshi Apte, Hrishikesh Ranade.Pune reintroduced us to Lord Ganesh and we love the ten day special festival of Ganpati. I was and am able to indulge in outdoor activities like walking, swimming and going to hills. We got introduced to YOGA-pranayam, Omkar, suryanamskar etc. We do it regularly even today. Our health received a boost as we got to know more about homeopathy medicines as my wife has seen lot of benefits to this alternative therapy. I was able to afford and enjoy different cuisines. My membership of a club once again enabled me to see a Hindi movie every week. Since it was free, one had the luxury to walk out of un-interesting movie without feeling guilty.

We moved to Yokohama, Japan during the 90’s. The change was huge-from “stone” age of Pune, India to space tech level in Yokohama,Japan. The weather was excellent and all the utilities-water, piped gas, electricity and land line were reliable and affordable. First time we used a Microwave oven and rice cooker with a timer. Only my daughter’s international school fee was a huge dent on my pocket but she had the best quality of education. We got initiated into Japanese food and loved visiting China Town for authentic Chinese cuisine. My daughter enjoyed the American fast food at McDonald’s and Pizzas at Shakey’s. Surprisingly there were more than fifty Indian restaurants in Tokyo area and we loved the Naan served there. The public transport (bus, train, taxi) was reliable, clean and convenient even for foreigners like us despite the language hurdle. We also enjoyed a ride on the famous bullet train (called Shinkansen) from Yokohama to Kyoto (400 kms). Like Japanese people, we also started visiting and appreciating the nature in the hills near Yokohama including hot springs and Mt. Fuji. We were surprised and shocked to find all public places-footpath, roads, stations, bus stops and toilets were spotlessly clean (clean like home). Another surprise was that weather forecast was very reliable and available in the lift lobby of the buildings. Being an island country, it would rain any time and this forecast helped. We also got introduced to huge superstores and malls.  Some malls were part of railway stations e.g. Yokohama. We also got to know the vending machine culture of Japan. Many daily required items (soft drinks, coffee, tea, snacks, milk, beer, cigarette etc) could be purchased from vending machines which were all over- on footpath, near stations, lift lobbies, parks etc.Even train tickets were on a vending machine. We also made our first visit to entertainment parks like Disneyland. We also got used to the deep tub (OFURO) bath that Japanese used to keep warm during winter. I got introduced to Sumo, the Japanese wrestling and professional baseball.

We moved to Muscat, Oman for two and a half years in the late 90’s. Other than the high temperatures (summer could be + 50 Deg C), the life was very enjoyable. Oman was an exception in the Middle East and it honored Indians and Hindus. The biggest hurdle to mobility was a driving license and I got it fast luckily. I was glad to drive around in a Camry, poor person’s Mercedes. We were regular visitors to 200 year old Shiva temple and newly built Krishna temple, both built and managed by kutchi community. We were able to buy Indian vegetables and fruits easily and reasonably priced. There was easy access to Indian restaurants and street food. We got introduced to Kerala paratha (laccha paratha) and some tandoori roti from Pakistani outlets. We got introduced to Lebanese cuisine and we loved it. We could go out for dinner, which also offered Indian music or Egyptian belly dance. We were privileged to see Hindi movies on Thursday night, a day before they were released in Mumbai. We were able to drive down to Dubai in 4 hours (400 Kms) and enjoy the shopping. Driving was a pleasure as all had to follow the traffic rules and they were followed. Muscat had lovely road side greenery and flowers, and they were maintained with great efforts. Muscat airport restaurant was open for non-muslims during Ramadan and that was a big relief.

After retiring from a Pune company in 2012, I took a short assignment in Bangalore. We were lucky to stay in huge residential complex in Whitefield. First time in our life, we stayed in high rise building on the 11th floor. We enjoyed the famous Bangalore weather but had to face mosquito menace. The complex had a zero water requirement as it treated and re-circulated most of the sewage. It, however, gave a bad smell in parking area (basement). We had to bear bad water quality. We used aqua guard treated water for cooking and bought Bisleri for drinking. The water quality also reflected in poor quality of green vegetables. Another problem we faced was traffic jams- it took almost 90 minutes from our residence to reach the airport. Most facilities in our area were catering to IT crowd and hence it was re-adjustment for us.

In conclusion, I can say that present day life style is a mixture of what we picked up from different cities. Ironically my wife always wanted and wants things from the cities we left behind. For example, she wants palak, green peas and fulgobi (vegetables) from Delhi, Fish from Mumbai, Farsan from Ahmedabad, Miso soup and Yakisoba from Japan, Mysore pak from Bangalore. These small things keep us connected to the cities we had lived in.

[bettyresch38-blog]

🙏Benefits of Suryanamaskar It’s not about just staying healthy its about staying fit. 🧘🏻‍♂️Start your yoga today and enjoy the benefits of it at home without going to the gym. Practicing yoga helps in blooming you every day by giving positive signals to your body. Follow @wellnessgyan for more such valuable tips and tricks to achieve stronger body and healthier mind. #omnamahshivaya🕉 #ilovemylife❤️ #healthfacts #nutritiontips #fitnesslover #wellnessjourney #nutritionfacts #wellnessblog #wellnesstips #fitnessfood #healthiswealth #fitnessfirst #healthychoices #wellnesslife #healthtipsoftheday #nutritioniskey #fitnesstransformation #nutritionaltherapy #healthtips #healthyfood #healthyfoodeating #healthyfoodtips #healthyliving #healthyfoodlifestyle #suryanamskar #yogainspiration #yogapose #yogacommunity

[juliannapelayo27432]

#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stret… https://ift.tt/2YIytW6

[pavan030496-blog]

Exercise or  yoga

For being fit in life, every person needs to exercise or yoga  in a daily manner, Exercise  or yoga is the main thing in life everyone needs to achieve for staying strong

There are various types of exercises

1> Suryanamaskar

2>  weightlifting exercise

3> yoga

Suryanamskar

Weightlifting

Yoga exercise