#sweatember

[jnh-lifestyles-saunas]

🧡CUSTOMERS🧡

[becoming-happy-for-myself]

Week 1 of counting calories

Start weight: 70,2kg (07.09.2020)

Current weight: 68,5kg (14.09.2020)

I lost 1,7kg! That seems like waaaay to much for only one week, but I think a lot of it is water weight + my scale had a very low battery last week, so that might have thrown it off? I don’t really know, but I have to say, I'm very happy about seeing results so soon 🙌🏻

Like I said, I don’t think it’s 100% correct, but I’m totally counting it as a success and as a sign to keep going! I’ve actually purchased the “premium” version of the Lifesum-app, so I can have more statistics and better insights, because that really motivates me :) (Also it was “only” 22,50€ for an entire year!)

What it’s shown me so far is that I always eat too many fats. And I know fats are good for you, when they come from avocados or salmon, but my fats mostly come from cheese :( So I'll try to be better about that.

This week I've been walking quite a bit and I’ve been really enjoying it, mostly because the weather has been good which is rare for where I live. But I plan to keep doing it, since it doesn’t feel like exercise to me, it’s just a fun thing to do in my mind :) 🌤️

Sadly my skin has been breaking out like crazy for the past few days and I don’t know why - might be dairy, might be gluten. I’ve not been eating much sugar so I don’t think that's it... Hopefully that will calm down soon, I always go through phases like that. But It hasn’t stopped me from going outside which is huge for me! I used to hide in my room or would only go outside with a full face of makeup on! But I don’t really care, I just want to be comfortable when I walk, and I’m definitely not when I’m sweaty AND have makeup on 💁🏻‍♀️Plus no-one, who I go to uni with, is already here, because we’re still on summer break, so the chance of running into anyone I know is very litte :)

Week 2, let’s bring it on! ✨

[fit-as-fxck]

✔️ 5k done okie dokie

(My calves were kiiiiiiling me during this run 😑 but tis all güd. Pushing through this challenge helped my cardio immensely, I’m only a week in and I’m stoked to see how it will end ok bye)

[denalipiron]

September 7 day Challenge #sweatember Day 6 100 Reps Plank Jacks @bad_fitness_llc @dwowdinelle #dailyworkoutwithdinelle #dwowdinelle #bethankful #begrateful #beblessed #takecareofyallselves #selfcare #getupandmove https://www.instagram.com/p/CE3MQB6jh8n/?igshid=14xtdtowmqs3o

[stevepaulmyers]

Day 30 #sweatember and I’ve done it, 30 days of exercise finished off with a pull session! I could not be happier that it is over 🤣 @cr_uk #letsbeatcancer (at ModelHealth) https://www.instagram.com/p/B3CDBgzgHAV/?igshid=uff2dcozyzrw

[teresamorgan]

Costa for lunch with my book. I did walk here so got some steps in. (Will work out after work tonight, too). #lunchbreak #costa #coconutmilklatte #sweatember #authorsofinstagram #booksofinstagram📚 #amreading #reading (at Costa Coffee) https://www.instagram.com/p/B2EXl3BAdTK/?igshid=8dwrqb7attq3

[anneofbluetardis]

Our local meteorologist called this month sweatember. And so far he’s correct.

[bpd-matters-blog]

Repost @fattofit_bpdsurvivor - Just went for a 1.8 mile brisk walk for Day 16 of #sweatember :) 3 months ago today I took my last drink. It was a strawberry margarita. I was trying to moderate and the drink just filled me with anxiety as I wanted more. It was meant to be a nice date night but I couldn't relax. That was the moment I decided I needed to get sober. In the last 3 months I have felt more stable and happier than I've felt in years :) I still have anxiety and symptoms of my BPD but there has been a marked improvement. #sober #soberlife #3monthssober #borderlinepersonality #BPD #mentalhealth https://www.instagram.com/p/Bn0t6S1gYIY/?utm_source=ig_tumblr_share&igshid=1aronurumhint

[ordinarygirlnix-blog]

Sunday Funday: great start to the day-SWEAT1000 in Seapoint-love doing this class when in CT-Challenge yourself! #sweatember #sweat1000 #sundays #challengeyourself #teamusn #coupleswhotraintogetherstaytogether #fitlife #pushyourself #lovesundays #sweat (at S.W.E.A.T. 1000)

[becoming-happy-for-myself]

Successful Shopping Day!

For a late birthday present I went shopping with my mom and my sister - and I got a lot of basic pieces, that will hopefully stay in my closet for a while since they’re so versatile! And they should still fit me even when I’m at my goal weight.

I’ve really avoided going shopping - simply bc I didn’t like how most clothes fit me, especially and since I went up 2(!) sizes. But now that I’m on a good path to losing weight, I already feel better about shopping, and buying things in my size (for now) is more fun than desperately trying to fit into my old size, that’s for sure 🛍️

I’ve also ate a pretty good salad with chicken, avocado and melon, which is a combination I hadn’t tried before. Obviously I went with a Coke light, which is now my preferred choice of drink when eating out 🥃

I also love spending time with my family, they’re everything to me and I can’t wait to move closer to them once I'm done with uni 🥰

[fit-as-fxck]

✔️ 5k done

✔️ lifted some arms and shoulders

✔️ stretched hella well

[denalipiron]

September 7 day Challenge #sweatember Day 5 50 Reps Box squat jumps @bad_fitness_llc @dwowdinelle #dailyworkoutwithdinelle #dwowdinelle #bethankful #begrateful #beblessed #takecareofyallselves #selfcare #getupandmove https://www.instagram.com/p/CE3ASY-jaY2/?igshid=we6t84u4dcvh

[row17]

Hahaha well if Chuck Norris can do it, so can you! 😂😂 . . #Repost @carolynannt (@get_repost) ・・・ Chuck says ROW!!! Tonight @row_17 , 5:30. See you there... #becausechucksaidso #mondayfunday #iamrow17 #sweatember #row #fit #funny #yyc #yycfit (at Calgary Southwest)

[stevepaulmyers]

Day 29 #sweatember and I did a HIIT Kettlebells workout, I got a bit sweaty @cr_uk #letsbeatcancer (at Banana Cherry Villas) https://www.instagram.com/p/B3ASWs0grZa/?igshid=ystn3bje3l0r

[thenaptaker]

Please help as much as possible

[therhiannavogan-blog]

Booty workouts are the best! Here’s my video for Day 3 of the TRV Sweatember Challenge. Jump in an let’s get fit together.