#consistentaf

[ingridhodel]

Wanna know the SECRET SAUCE to getting fit?💪⁣
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Focusing on being HEALTHY first and foremost with⁣ CONSISTENCY!⁣
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So many people have these huge goals of ‘getting fit,’ having 6 pack abs, toned thighs, and weighing a certain number of pounds. ⁣
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Here’s the thing though…after you start working out and don’t see 6 pack abs within a few days, people get frustrated. They start going back to their old ways of eating fast food for dinner and ditching their workouts. ⁣
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So instead, let’s focus on being HEALTHY! ⁣
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✖️No numbers on the scale, no pictures of models you want to look like. ⁣
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🌟YOU. Focus on YOUR health and the best version of you. ⁣
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Find the workouts that make you feel GOOD…that you ENJOY.⁣
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Cook the meals that you LOVE…that still FUEL your body.⁣
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Connect with LIKE MINDED people who are going to SUPPORT you.⁣
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If you do those 3 things, you’ll naturally become more consistent because you won’t EVER want to go back to feeling like you did before. ⁣
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Tell me in the comments below…what style of workout is your favorite??

[ketoing-life]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle.⁣⁣ ⁣ Age 42 vs 46. #repbyrep & #daybyday fam! That's what it is about. Consistency + Time = Change. If you want something, DO NOT GIVE UP⁣! ⁣ ⁣ ⁣ #ketogains #fitoverforty #consistentaf #musclegainz https://www.instagram.com/p/CWoCWdXOeZ0/?utm_medium=tumblr

[ladyreiko]

@808honey808 my sister Melissa is my ride or die bestie and my business partner. She fed me crab, got me drunk and even bought me this beautiful plant to add. To my Collection. Best of all - she’s like this every single day. I love her! #thankyousis #youdabomb #consistentAF #bestbirthdayyet https://www.instagram.com/p/B2xqfxCBvBd/?igshid=mq3ecqiwh4nk

[essentialoilparlour-blog]

I have a confession to make... . . I stopped washing my hair 🤨 😝 before you scroll away, let me add it’s been one of the most transformative revelations on my path to a self-loving life. Sounds nuts eh!? . . I use to think I had to wash my hair everyday and the whole process from start to finish took approx 30 minutes outta my day. . . I stopped washing my hair purely out of sheer experimentation 🧐 To see if the Curly Girl hair method would work for greasy-dried-out-limp-hair-that-lacked-luster.... . . Turns out-It does!! . . Seriously, my hair has never been healthier, has never had so much shine & pizazz aaaand it has saved me hours in my week! . . I’m talking like a half hour of time a day I have gained back. I won’t go into the gory details but that’s 3.5 hours a week! 😂 . . Might sound minuscule buuuut as a mom to 4, managing a household and a flourishing business, I need all the extra snippets of time I can find! . . Here’s what I did: 1. I stopped using shampoo 2. I only ‘washed’ with a huge gob of conditioner. Really massage it in 3. Hardly wash any of it out 4. Towel, then Air dry 5. Use DIY dry shampoo to soak up scalp grease 6. Massage my scalp with a natural bristle (boar) brush everyday, morning & night. *DIY shampoo recipe in the next post* . . It’s a new habit I’ve picked up- what new healthy habit(s) have you tried on lately?... ya 😉 know, to see if it fits?! . . @billiewoodsphotography is the photographic genius behind the pics of yours truly about to flood your feed 🤗 #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #solutionprovider #anythingformyboys #livelovelead #highvibeliving #momtruthbomb #rippleeffect (at The Southern Gulf Islands) https://www.instagram.com/p/Bt-Y-0yhtka/?utm_source=ig_tumblr_share&igshid=13ktl26r5eaz4

[ciaomichaella]

#Congratulations to my #favorite #swimmer my fellow #Cal #GoldenBear #olympicgoldmedalist and all around wonderful human being @nathangadrian on winning the 100 free tonight 👏👏👏 The post-race interview was #socute and #fun to watch 😬 #itwasnteasy Hey Nathan, nice swim cap, can I have it? 😉😂 #GoBears ❤️😁🐻 I’m totally looking forward to the 50 this weekend. #TYRProSeries #TYRProSwim #ProSwimSeries #Mesa #olympian #athlete #olympicchampion #TeamSpeedo #consistentAF #MeReliable #MrClutch #simplythebest (at Skyline Aquatic Center)

[6amonasaturday-blog]

#day6 of the #mindfullythenmindlessly challenge we're sticking our heads in the clouds ☁️☁️☁️ . We're going to our dream land. We're dreaming of best case scenario. We know our why, we know our barriers, we know our tendency, preferences, and we set ourselves a goal to crush this week 👊🏼 . 💥So today's homework, I want us to imagine our 🌈perfect world🌈 when it comes to our relationship with fitness and food. We all are going for the goal of feeling better, looking better, and living better, amirite? So what would that actually look like to us? What would that feel like?💥 . For me: in my perfect world, my relationship with food would be filled with ease, comfort, and confidence that I'm fueling my body with what it needs to feel and perform its best, and it's delicious af (zero stress, zero anxiety, zero deprivation, zero guilt). I approach fitness as a tool of self care - a way to feel powerful, empowered, strong. I push myself to reach new goals, and I give myself rest when my body needs it (not using fitness as a punishment, honoring rest when it's needed, but always being hungry for growth and new skills learned or goals attained) . Sounds pretty rad right?! Like is that even possible? . ABSOLUTELY IT IS. . So what does your dream look like? Feel like? I want you to actually write it down 📝. I want you to actually imagine what that reality might feel like to you. What doors it would open up. How your life would improve. . In tomorrow's email, I'll be inviting my subscribers to join me in my brand spankin' new online group coaching program where we're going to take this even further. We're heading towards that dream land. We're working towards that dream life. We're going to be in this together, cheering each other on, crushing those goals and finally seeing those results we haven't gotten because we didn't know how. . Gahhhhhh I CANNOT WAIT. Not on the list yet? Link in my bio to get the private invite tomorrow 😘 . You in?! 👊🏼 . . . #mindfullythenmindlessly #day6 #consistency #consistentaf #habitchange #healthyhabits #happyhabits #fitnessjourney #fitnessaf #fitspo #breakingfitspo #beachbody #breakingbeachbody #goals #goalsaf #dreamlife #bodygoals #lifegoals (at Boston Public Garden)

[deadcanaryclothing-blog]

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A post shared by 💀🐥Dead Canary Skateboards®️™️ (@deadcanaryskate)

Our dude @_yungrealestate just keepin it light during #besttrick this past weekend #consistentAF #olliegamestrong #prescott @prescottskatestop @oncoreskateandsnow @skateaz @azsk8boarding #youcangettechwithollies #ollieovereverything #deadcanary #deadcanaryskateboards #thedeadcanarysquad #deadcanarygrip #deadcanaryclothing #skatelife #skateboard #skaterowned #skatecompany #skateeverydamnday #skateanddestroy #skateordie #lightwork #americanmade #supportlocal #buylocalnotonline #yearofthedeadcanary (at Prescott Skate Park)

[ketoing-life]

Because of the snow I haven't been to the gym this week. 😐. . Still putting in the work at home, though. You can do a lot with dumbbells, resistance bands, and a pull-up bar. 👍🏻. I simply treated this week like a deload. Mostly higher rep work (15-20), focusing on mind-muscle connection and getting a solid pump. I also worked on re-sensitizing myself to caffeine by cutting it quite a bit this week. . I know I have been more quiet than usual the past couple weeks. I have just been getting settled into a new job and new daily routines. Thngs will get to "normal" again soon. 🤞🏻. . Happy Friday! . . . . . . #homeworkouts #bodyweightworkout #dumbbells #resistancebands #consistentaf #flexfriday #physiquefreak #gymjunkie #currentcondition #ketocommunity #fitcommunity #igfitfam (at Nashville, Tennessee) https://www.instagram.com/p/CLeb66Cg1ZE/?igshid=15j1wyhmcy7ux

[ketoing-life]

"it ain't over till the fat lady sings"? I gagged that chick back in 2016 for good measure. 😆. . . . . . . . . . . . . #ketoing #ketotransformation #fitnesstransformation #ketogains #ketoaf #gettingstronger #40sarethenew20s #consistentaf #berelentless #4yearsapart #fitafter40 #nashvillefit (at Gains) https://www.instagram.com/p/B-r7EVFgNL6/?igshid=10yyubsmrmfam

[ketoing-life]

We have been spending time at the beach in #gulfshoresalabama since Saturday and have been loving it. The beach condos we are staying at even has a pretty decent little workout room. . Dumbbells, a few multi-purpose machines, cable racks, and a smith machine. 👍 I have still been getting in my usual high-frequency full-body push/pull workouts, but have been keeping things extra simple so the workouts are around 45 min long. I even have had a chance to shed the shirt some, when I am the only one in there. My favorite way to train since I love how free it makes me feel. The pull up bar is a bit too close to the ceiling... But it is better than nothing. 😆. . Not getting too crazy with the nutrition. Not sticking to keto, but still keeping carbs reasonably low at around 100g or less per day, using an IIFYM approach, and eating at close to maintenance. 👌. . . . . . #ketoing #keepongrinding #vacationlife #pullday #nodaysoff #consistentaf #fitcommunity #ketocommunity #iifym #bentoverrows #latpulldowns #chinups #fitover40 #gainsta #strengthandconditioning (at Gulf Shores, Alabama) https://www.instagram.com/p/ByEEFnIg2IU/?igshid=1beb1p1ouymn8

[essentialoilparlour-blog]

I guess you could say it’s getting serious... One to two times a week you can find me loving myself enough to pamper my self. It’s this new thing I’m trying on... ya know, to see if it fits. So far it’s going well 🤗 The detoxifying mud mask does most of the heavy lifting. It’s a natural clay mask that promotes purifying benefits while reducing the appearance of pores, fine lines & wrinkles. It’s super luxe & brings all the spa-like feels #myrrh #juniperberry #grapefruit . . . . . . #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #solutionprovider #anythingformyboys #livelovelead #highvibeliving #momtruthbomb #rippleeffect (at The Southern Gulf Islands) https://www.instagram.com/p/BtnZE2FhrLz/?utm_source=ig_tumblr_share&igshid=v3mw7n3tm0al

[essentialoilparlour-blog]

Forgive me, I’m going to brag about feel good shit for a minute . . I haven’t felt this good in years... like I couldn’t tell you the last time before this last year. That is how long it has been . . Maybe it’s the essential oils . . Maybe it’s the LifeLong Vitality Supplements . . Maybe it’s my continuous path to self love, self development, self growth & being intentional & more present in the meaningful relationships in my life . . Maybe it’s my booming business . . I happen to think it’s all of these things and I wouldn’t change it for the world! . . What is firing you up these days? . . #nextlevelhappy #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #solutionprovider #anythingformyboys #livelovelead #highvibeliving #momtruthbomb #rippleeffect (at The Southern Gulf Islands) https://www.instagram.com/p/Btg1IHoBEmt/?utm_source=ig_tumblr_share&igshid=104gd2r08u8sl

[essentialoilparlour-blog]

Okay okay... can we all just calm the f#ck down?! .. I mean, what ever gets your panties in a bunch... .. This blend will unbunch them- quick! 🤔 is unbunch even a word?! 🤷🏻‍♀️😂 .. In the diffuser 🌬💨 💧💧 Lavender: sleep, anxious feelings, calming of all the things- ALL the things & the oil of communication 🤨 .. 💧💧Bergamot: stress, tension, low self-esteem & judgment. It’s the oil of self-acceptance 🥰 .. 💧💧Copaiba: Promotes feelings of clarity, purposeful existence & self awareness... the oil of unveiling 🤩 .. Make a rollerball [Upleveling Pro Tip: add a gemstone rollerball👌🏼], add it to Epsom salt & soak 🛀, make a room spray, pure-fume, roll in it, give it to ALL the people that need a pinch more of Calm AF in their life 😜 #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #cleanproducts #solutionprovider #myowndestiny #anythingformyboys #livelovelead #highvibe #highvibeliving #integrativehealthcare #healthyhappylife #truthbombmom #momtruthbomb #momtruth #motherhoodinanutshell #bigimpact #rippleeffect #wellnesslifestyle #momswhoblog #hardandhip (at The Southern Gulf Islands) https://www.instagram.com/p/BszW5NTBL0y/?utm_source=ig_tumblr_share&igshid=1kg3fszmdhcr5

[essentialoilparlour-blog]

These are a few of my favourite things 🥰 .. What is your favourite way to care for yourself? .. I use to scoff at self care, now I N E E D it- I thrive on it 🤤 ..Epsom salts make me feel like I am ahead of the game with seasonal shit flying everywhere. .. Frankincense & Copaiba for their strong antiviral offerings & Rose because it’s a powerhouse for femininity & keeping this mama’s healthy front & centre too. .. #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #cleanproducts #solutionprovider #myowndestiny #anythingformyboys #livelovelead #highvibe #highvibeliving #integrativehealthcare #healthyhappylife #truthbombmom #momtruthbomb #momtruth #motherhoodinanutshell #bigimpact #rippleeffect #wellnesslifestyle #momswhovlog #hardandhipp (at The Southern Gulf Islands) https://www.instagram.com/p/Bsc0_8xBfXM/?utm_source=ig_tumblr_share&igshid=1q4px1w5rb8qy

[essentialoilparlour-blog]

www.essentialoilparlour.com .. It’s your ticket to all of your wellness goals in 2019 👌🏼 .. #momswhoswear #edgymom #consistentaf #thinkdirty #shopclean #cleanproducts #solutionprovider #myowndestiny #anythingformyboys #livelovelead #truthbombmom #adulting #motherhoodinanutshell #bigimpact #rippleeffect #wellness (at The Southern Gulf Islands) https://www.instagram.com/p/BsPEoPvBdgK/?utm_source=ig_tumblr_share&igshid=1nvdo9rqkztuc

[6amonasaturday-blog]

Alright friends. So now we know which of the #fourtendencies we are, so we understand what motivates us. Yesterday we asked ourselves what our actual preferences are for an exercise regimen. Do we like loud bumping music or not so much? Is a morning workout really the right thing for us if we are night owls? Does our routine match our preferences or have we been going against the grain? . So what do we do today? WE SET A GOAL AND WE SHOUT IT FROM THE ROOF TOPS (aka the comment section of this Instagram post 👌🏼). . 💥#day5 homework of the #mindfullythenmindlessly challenge I want you to set a goal for yourself that you are going to accomplish *THIS WEEK* and write it in the comments below (cause #accountability 😉) . Our ultimate goal for this challenge is to be #consistentaf with our workouts, so let's take a look back at the barriers you identified from day 2 and let's find a small <but mighty> change we can start to implement this week to break down some of these barriers. . For example: "I'm too tired" 👉🏼let's set the goal to get 8 hours of sleep at least *one night* this week. Or "I don't like going to the gym" 👉🏼cool, no problem, let's set the goal to *research* a few options outside the box then (Salsa dancing? Rock climbing? Hula hooping?). "I don't know what I'm doing at the gym" 👉🏼 let's do a little YouTubing, shall we? 'What are #kettlebells and why is Hannah so obsessed with them?' Check out any a @strongfirst instructional videos to get your basics and then I'll show you the rest 😎. . What's MY goal this week? in preparation for the #tacticalstrengthchallenge coming up, I've been doing the #fighterpullupprogram but have not been consistent over the past 4 days. Pull ups feel like garbage. My goal is to get in *5 consecutive practice days in a row*. I'll be posting them to my stories everyday so if you don't see a video starting tomorrow, get👏🏼 at 👏🏼me 👏🏼in the DM's! . Lemme hear em! Your goal for this week in the comments below 👇🏼👇🏼👇🏼 . . . #goals #goalsaf #fitnessjourney #fitnessaf #fitfam #fitspo #breakingfitspo #beachbody #breakingbeachbody #strength #empowered #habitchange #happyhabits #healthyhabits #betterthanbefore (at Boston, Massachusetts)