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#there's like literally no decent lighting
fuck-customers · 2 days
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I love you I love you I love you I love you. I understand you are in constant pain. I understand recovery is not linear. I understand that some days you will not be as capable as others. and I am ok with that. I will never be upset because you are unable to help as much as before. there's no shame in that and I never want to make you feel bad about inhabiting your body. I know a body can be a difficult thing to have. but. if I come in to help. and you don't WARN ME about needing to put more effort into helping you move. it will actually physically hurt me. so I'm trained in how to help other bodies move, right. I could hypothetically get you into bed and/or into dry/clean clothes with you as dead-weight. I have done this before with people who are fully paralyzed (or heck I have given literal post-mortem care if you want to know what actual dead weight is like) but the way I hold MY WEIGHT and move my body CHANGES depending on how much weight I'm going to actually move. if I already know you. and I know that 90% of the time I can provide light support to help you roll to the wall so I can change your brief. I'm less likely to do things like: get the bed up to a height that lets me stand with my back straight (because it takes too long and there are literally 20 other people I have to help within the next 2 hours or I can be tried for neglect). and if I'm already bending down and expecting to just give you a push as you do most of the rolling, and then I realize (halfway through the roll) that you are not just not helping BUT ACTIVELY RESITING because you're in pain. it will ruin my back for the rest of the day if not the rest of the week. and there's no reason not to just tell me it's a day you need more help. That's a decent part of WHY I asked how your day was. yes, it's mostly because I'm polite and I genuinely care about how you feel, but ALSO it would be a great time for you to be like "Oh, actually my hip's really been bad, and everyone keeps making me roll on it". then I can change my approach, I can ask what exactly hurts and try to come up with a way to help avoid more pain. I'm not going to belittle or question or shame you for having an off day, I promise. I might even have a different technique that keeps you off your hip altogether. I want to help you. I'm not working this job because it's the easiest way to make money. I find genuine joy in being a part of your life and helping people in the way ive been trained. I enjoy your stories and insights. I consider you a "work" friend more than my actual co-workers. but this job is wearing on my body, and when you don't warn me about how much I'm going to need to use my body. I hurt myself AND I run the risk of hurting you more. please just let me know before, please.
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hellobitchlet · 3 days
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Thoughts on Kinich's quest:
- from the moment the quest started, where Kinich revealed that Trindad wants to kill the Mountain King, and Paimon and Traveler immedietaly went to "Oh no! Killing = bad!", with no mention of Enjou or Ajaw whatsoever, I knew this quest wasn't going to be as good as I hoped. I don't know why I had hope in the first place.
- I like Kinich accidentally entering a beastly rift and doing his own research on abyss stuff, without automatically knowing the names for things like most characters. It was pretty neat to watch him explain beastly rifts to Traveler and Paimon while referring to riftwolves as "purple dogs". It made me feel like I understood how his brain works a little better.
- actually, the funny thing about Kinich, as a Natlan character, being the one to do this research is that Natlan is the nation that is at war with the abyss. Like. This is literally the only nation where it would make sense for the average person to know what riftwolves are. This isn't reeeally a complaint, I just find it funny.
- I'm really not a fan of how killing the Mountain King was automatically seen as bad despite their suffering bc tradition is 'more important', but to be fair to the main conflict, it would've been much worse if we were supposed to see Trindad as a bad person. The writers didn't villainize him for not wanting his people to die bc of a tradition, and his point of view was treated as equal to the npc's that Traveler and Paimon agreed with, and that is pretty good for a Genshin npc.
- though, I am a little suspicious about how they're suddenly willing to do this for a light skinned npc, when Mualani's quest villainized a brown skinned npc in the same update.
- I do actually like the Turnfire Night plot. One of the only things I like about Natlan is that it combines the abyss lore and nation world building more than other places. I just feel like the writers can't decide whether they want Kinich to be morally gray (sending the MK to the ABYSS just to avoid killing it to Avoid Drama) or have great morals like the rest of the cast (Traveler and Paimon being so focused on killing = bad that they don't have a problem with this).
- I am extremely annoyed at the fact that a decent chunk of this quest was spent helping npc's and giving Traveler over-the-top praise while Kinich did the actually important stuff. I don't care about these guys! I care about Enjou and the abyss! This isn't even about the turnfire night! We already do this kind of stuff in every single world and archon quest, for fucks sake!
- why do we learn how Kinich and Ajaw met from a random npc? Who just brings it up out of nowhere?? Why??
- it's not that important I guess, but Kinich calling Paimon gentle natured was the stupidest thing ever. I can forgive him bc he's comparing her to Ajaw and hasn't seen her be bitchy yet, but please don't tell me that the writers actually see her like that. She's an asshole.
- in comparison to the Turnfire Night plot, what little we got of Enjou and Ajaw was suuuuper interesting. I am loving whatever they have going on (and Ajaw's lore overall), and I wish we got more of it instead of fooling around with less important npc's. I am very glad that Enjou is back, but that makes it sadder that he's probably going to be forgotten about again.
- it took me a second to realize that his name changed to The Thing Calling Itself "Sanka". That's a neat little detail.
- "cliche, I know - the hero's trusted partner sells him out to the Abyss in a shocking act of betrayal. Cue bad-guy speech and drawn-out death sequence..." "Abyss Boarding School" "I could never beat you in a straight-up fight, but when it comes to running away, I won't lose to anyone" Enjou I love you.
- my favorite part of this entire quest is probably the fact that Enjou now, officially, has a relationship to a playable character other than Traveler. And man, is it a fun one. Deadpan, serious Kinich caught between silly little assholes Ajaw and Enjou both wanting to take his body is really fun. If Genshin itself refuses to expand on his relationship to Ajaw and Kinich, then I better see the fandom doing it instead.
- back to the Turnfire Night stuff, it's convenient that the Mountain King isn't corrupted anymore and decided to live. I wonder if the ending was just done like that bc the writers weren't sure what to do with a story where one side isn't necessarily wrong. Overall though, it's not that bad, just boring.
I'm enjoying making these overall thoughts posts. Maybe I should make more? There's no guarantee of me doing every single archon quest and story quest, though. Especially when I'm focusing on both Genshin and hsr.
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wolfnight2012 · 19 hours
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So is the fandom at large still characterizing "Open Arms" as the ~pacifism~ song or have we gotten past that?
Like, I don't know how keen Polites was for violence as a soldier in the Trojan war, since we meet him after the fact & lose him soon after.
But "Open Arms" doesn't tell us about his capacity for violence. It barely tells us about his thoughts on violence as an option.
The most we can infer from "Full Speed Ahead" and "Open Arms" is that Polites doesn't believe violence is the only option (or the one they should jump to first.)
But that's not even what "Open Arms" is about (not really)
"Open Arms" is about Polites noticing Odysseus' trauma & trying to help his friend heal.
The first lines of the song are:
"I can tell you're getting nervous, so do yourself a service"
Here "nervous" isn't being used to mean "scared" but rather "anxious" or "tense." I think Polites is calling out the fact that Odysseus is going 'fight or flight' mode despite everything being calm/no threat in sight.
He then tells Odysseus to have hope.
"Think of all that we have been through, we'll survive what we get in to"
He then starts to call out Odysseus a bit more explicitly (and notice how Odysseus does not contradict him. After his first [and unconvincing imo] "I"m fine, Polites" Odysseus doesn't speak again until the lotus-eaters show up)
(Btw, if you wanna read my breakdown of Polites & Odysseus' relationship [as explicitly depicted in EPIC], I wrote a post about it here)
"I know that you're tired of the war & bloodshed" <-We the audience also know this: "Will these actions haunt my days/is the price I pay endless pain?" (Plus killing Astyanax messed him up)
"Tell me, is this how we're supposed to live?" <- Must we remain in that kill/be killed mindset, always on alert, always warriors first, men second?
"Look at how you grip your sword, enough said" <- I think we can infer that Polites is either calling out the fact that Odysseus hasn't let go of his sword since they left the ship (aka always in 'warrior mode' aka "is this how we're supposed to live?") OR that Odysseus is white-knuckling his sword, (aka he is nervous/ anxious/stressed about a potential attack despite no visible threats)
Either way, in Polites' eyes, this mentality is detrimental to his friends' mental and/or emotional health.
Then we get to the point where I think the misunderstanding started & ended up overshadowing the rest of the song:
"You can show a person that you trust them, when you stop and lower your guard" <- I think we can take this literally (lower your sword until you actually have need of it) or figuratively (be ~emotionally~ vulnerable by asking for help.)
"This life is amazing, when you greet it with open arms" <- It doesn't have to be "endless pain" Life can be beautiful, but you have to stop closing yourself off/seeing everything as a threat first
Polites is arguing that the world is not always out to get you. Sometimes people are decent. Sometimes they are willing (or want) to help you.
It's a bit of "Try extending your hand in greeting before reaching for your sword" (Not everyone will be friendly, but you won't know if you are aggressive from the get-go.)
And a bit "Life is what you make of it" (if Ody treats every stranger like an enemy, then that is what they'll be.)
"We'll be fine if we're leading from the heart" I talk a bit about this in my response here. TLDR; Odysseus is lying to himself when he says he can "Lead from the heart & see what starts" in "Luck Runs Out" because that is not what he is doing,(and his reward is the windbag betrayal) MEANWHILE he does successfully "lead from the heart" while warding off Circe's advances & it's what saves his men/gains Circe's sympathy.
"No matter the place, we can light up the world, here's how to start" <- Again, life is what you make of it. You can make it a good one; not everything is an enemy/potential threat. Stop being a warrior first & go back to being a man
Of course, this doesnt immediately work, because Odysseus greets the world with his sword when the lotus-eaters show up
(Tbh, I find it hilarious that the lotus-eaters' FIRST word is "Welcome" and Odysseus responds to a Friendly Greeting by drawing his sword)
Like, Odysseus is genuinely seeing a threat here, he IS scared "nervous"
His first words to the lotus-eaters is a demand/warning for them to "stay back" (and both their cute voices [going off audio only] or their canonical fluffy designs tell us these are tiny things. They have no weapons, they haven't indicated any aggression, but Odysseus is so high-strung he sees something he might need to fight anyways)
THIS is what Polites has been refering to. THIS is why he's so concerned about his friend. That is not healthy and Odysseus is buckling under the weight of living in "survival" mode/always being "on"
"My friend, greet the world with open arms" <- this isnt Polites horrified Odysseus is responding with aggression/concerned for the innocent lotus-eaters, THIS is Polites (knowing Odysseus is tired of war & bloodshed) reminding his friend that he doesn't have to put himself through this. There IS another way. These creatures could be friendly, "Maybe they'll share some food, who knows?" Maybe, maybe not, but they won't know until they extend a hand first & ask.
And Odysseus does it by half measures *cough* just like all his actions after "Just a Man"*cough*
He lets the lotus-eaters know of their plight "We're only here for food" and threatens them in the next breath "600 men are waiting/stay back, I'm warning you/my men will turn this place into blazes"
He doesn't even ask for food/help, he simply lets the lotus-eaters know they're searching for food, then immediately piles on three additional threats to make sure they don't try anything.
Then of course the lotus-eaters offer food, but not food they can eat & Odysseus becomes dejected (which I think implies he was [sorta] listening to Polites, or at the very least, is so tired/stressed/wrung-out that he was secretly hoping it could be as easy as Polites claims.)
And Polites tries one more time.
"I'd like to show my friend that kindness is brave" <- I've seen so many people call Polites naive. That his optimism is too extreme/and not fit for the world (or at least the world of EPIC) but i would disagree with this common interpretation as well.
Why is kindness brave? If Polites believed greeting the world with open arms would help them find ONLY friendly strangers (instead of hostile ones or outright foes) then why would kindness be brave. Wouldn't it simply be? After all, what's brave about a sure thing? What's brave about having a get-out-of-danger-free card?
Kindness is brave because sometimes you WILL be met with hostile strangers/foes. But you extend your hand in peace first anyways. You don't know for certain if you will be met with friend or foe. But that does not mean you walk around, one hand on your sword, seeing enemies at every turn. You greet the world with open arms & give strangers the benefit of the doubt first, THEN use force if necessary.
I see Polites' philosophy as similar to Waymond's from EEAAO in that regard.
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Polites, like Waymond, is choosing kindness. Is choosing to be optimistic. Not because he is naive to the ways of the world, but in spite of them. That is how Polites fights against darkness & despair. He is not naive.
When Polites tells the lotus eaters he'd "Like to show my friend that kindness is brave" he knows he's taking a risk. That's why it's brave. He is extending his trust to these creatures in the hopes they'll help/they have no ill intent, BUT being Well Aware he could be met with the latter.
Just because he's optimistic about the outcome doesn't mean he doesnt understand the risk. To refuse to dwell on the negative doesn't mean you're unaware of negative possibilities.
Then Polites reiterates his advice "This life is amazing, when you greet it with open arms" because it doesn't have to all be war & bloodshed & stress. You CAN find goodness in the world, and you'll feel much better if you don't assume everyone & everything is out to get you. And he lets Ody know he's aware of what he's going through/what's upsetting him.
"I seen in your face there is so much guilt inside your heart" <- I genuinely don't know if the crew know Odysseus dropped Astyanax, every time Odysseus references the infant, it's vaguely or as an aside. But even if Polites DOESN'T know Odysseus killed an infant, he still has 10 years of war to draw from (plus the wooden horse/killing sleeping Trojans bit.) Like, Polites is aware of what Odyssues has done, he knows what Odysseus is grappling with. This is not a simple/superficial/naive call for Odysseus to 'cheer up!' Polites knows of the darkness weighing on Odysseus' shoulders & he's telling Odysseus he's allowed to put it behind him.
"So why not replace it, and light up the world" <- He's allowed. It's over. It's behind them. Polites does not want his friend to torment himself forever. Whatever he did, he can move on. He can be a better man that what he was forced to become while at war/Troy (remember, Polites is well aware Odysseus is "tired of the war and bloodshed".)
And how can Odysseus begin to heal from his guit/trauma?
"Greet the world with open arms" <- stop seeing every stranger as a potential enemy/threat. Open yourself up to the possibility that good things happen sometimes. Sometimes, people are kind
"Greet the world with open arms" <- and Odysseus begins to tentatively open himself up to the concept & take Polites' words to heart
"You can relax, my friend" <- you're allowed
Sidenote: I told myself this post would ONLY be about Open Arms (and this ended up being SO Much longer than I anticipated) but I have a few more things to say, so I'll try to be brief.
Warrior of the Mind:
I'm convinced Athena pops in when she does because Odysseus is listening to Polites. He's been eaten by guilt since Astyanax & shyed away from violence in Full Speed Ahead. His nervousness is not very "warrior of the mind" of him. YET Athena doesn't come in to scold Odysseus at any of these points.
It's only when Odysseus sings Polites' chorus back to him, signaling he's opening himself up to the concept of open arms that Athena makes her entrance.
Polyphemus:
I'm not asserting this, but I think the argument can be made that Odysseus checks out the cave because of Polites. Like, either:
A.) He's giving Polites' advice a try here & now by trusting the lotus eaters/that they mean no ill-intent OR
B.) (less likely probaby??) His friendship/affection for Polites is the sort where he wants to please him. Polites is set on trusting the lotus/showing Odyssues "another way" & Odysseus will humor him because it's Polites asking
(Tho obviously the other explanation is that they are just THAT desperate for food & Odysseus doesn't think they have time to go searching for yet another island when this one (the lotus eater one) already turned out to be a bust
Underworld:
I feel like the general consensus for Polites' section of "Underworld" is that Polites died still seeing/believing in the good of the world OR that his dying wish was for Odysseus to chose nonviolence/pacifism???
(But as you can tell from *gestures at this entire post* I don't subscribe to the idea that "Open Arms" is about nonviolence. THEREFORE)
We know Polites last words/action in life was calling for Odysseus. And, imo, Polites' dying wish was for Odysseus to heal. If "Open Arms" is about Polites' calling out Odysseus' stress/trauma & trying to coax Ody to approach life differently so he can start to move on from the horrors of war.
Then that means, in death, Polites is stuck hoping Odysseus heals. Over & Over Polites sings for his friend to let go of his guilt & try to build a life worth living (not just one have to survive in)
And THAT imo is 1000x sadder than a call for pacifism. Because Polites' dying wish doesn't come true. Odysseus' mental/emotional health grows worse & worse. He pushes everyone away in the Ocean Saga, to the point that his crew of 10 years starts to doubt him! He already "can hardly sleep" in the Circe Saga. The Underworld Saga almost destroys him and it only gets worse from there!
In the Underworld Odysseus is confronted with Polites' love for him. His desire for him to get better. His hope for Odysseus to find peace/happiness.
Polites loved him soooo much, his Final Thoughts were concern for his friend. (Then Ody gets to hear from his mom, who loved him so much she died waiting for his return)
No wonder it breaks him.
[Anyways, if you wanna see my (much shorter) post over how the Wisdom Saga basically argues for/confirms Polites' philosophy Was RIGHT, you can find it here]
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cinematheory · 6 months
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WINWIN 190710 lovely
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piningpercussionist · 2 months
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Thank you for spreading my giddler propaganda 🫡
Forgot to answer this day of (whoops,) but I'll always support yalls left-field nonsense. Always*.
Anyway, figured this was the funniest time to respond, based on what I've gleaned from the discord and a brief stroll across some blogs...
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they-them-pussy · 2 years
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being a supernatural fan is whatever the opposite of 'tumblr ruining reading comprehension' is, but it's just as horrible. not only are the curtains blue, but several different writers specified the different shades that these curtains are. the curtains are simultaneously turquoise and ultramarine. you might be tempted to go OH!!! MAYBE IT'S A METAPHOR FOR DIFFERING PERCEPTIONS OF THE SAME THING!!! but no, this isn't on purpose. the curtains just accidentally stumbled into a vague idea that MIGHT be deep. but it's really not. or it might be. only the curtains know. you're left either watching it in horror or in intrigue as everything accidentally connects like the world's most disastrously entertaining wine glass stack.
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virmillion · 4 months
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local idiot reads book titled 'icarus,' is shocked when it contains references to falling and the sun, more at eleven
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ozymoron · 2 years
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3x14 - jerome valeska (1/2)
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fingertipsmp3 · 5 months
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Should I get up at 6 in the morning to go for a run or is that an insane decision that I will hate myself for
#the background is i’ve been running on and off since december but i’m finally getting pretty good at it i think#(the secret is doing lots of other stuff like hula hooping and exercise bike and pilates to gain aerobic ability and strength)#and i feel like i want to try running outside#up to now i’ve been using a slow treadmill with a top speed that’s a pretty decent jogging pace for me#but i definitely want to be able to go faster and i also need to be able to change up my strides#ya girl is 6’1 my strides are definitely longer than this treadmill is#however. i’m very aware that i look goofy as fuck when i run. i’m clumsy and top heavy and i have a bad case of rbf#NONE OF THIS MATTERS. but i still would rather run at a time when there’s not that many people around#so i was thinking why not 6am. but then i was like. ellen are you actually out of your fucking mind#right now i usually run in the late afternoon because it makes me hungry and that motivates me to start prepping dinner#so switching up the timing is already going to mess me up. literally switching from evening to morning pilates made me feel like the world#was ending. it’s bad#if i want to run outside i am going to have to change what time i do it regardless because the streets are full of school run people#and dog walkers at my usual time. i see them walking past my house#so it’s like why not do it at 6am#or. i Could try like 10pm. i do live in a small town; it’s pretty safe#what i could do is wear a hat with a light on it. men hate those. and carry a metal water bottle#i am like 80% sure i could incapacitate someone with a hydroflask i’m ngl. not that i’ll probably need to. but a girl’s gotta be prepared#personal
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ethereal-hollow · 2 years
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Why does everyone who make "genetically correct" warrior cats make them brown, when domestic cats can be the most orange fucks on earth
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You're telling me my man Firestar isn't this orange?? Why should Firestar the orange cat be a black/brown tabby
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kideternity · 2 years
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Whenever they take the paranoid cunt out of Max's personality in something I literally get so mad. That’s like his main character attribute
#max dillon#spider man#spiderman#electro#marvel#dinu yells into the void#this isnt based on anyrhing in particular more like a hodgepodge of thoughts. annoyance at tssm and jmd electro mostly.#ive probably talked to ppl abt this more in depth but literally so sick to me when max is like NOT a asshole in something-#-with misanthropic and paranoid sentiments like that’s literally probably his most consistent comics traits#1) being a bitch and 2) some form of difficulty or hardship in interacting with other people that’s not super#‘’’’’sympathetic’’’’’’’#tssm is probably the most egregious example of it like yeah he gets mad ig and does some shitty things but its like#clearly meant to be a story thats like ‘AGHHHH IM SUCH A MONSTERRRRR’ tragedy which is so. boohoo who fucking care#or fucking light the night my increasingly behated which takes most of max's bite and bark and general unpleasantness away to make him-#-seem more easily redeemable / the same archetype of Tragic protag jm always fucking uses#and like its not even hard to make decent max adaptions that portray him differently…#tasm2 is a messy. messy movie.#but it did rly good making max more serious/darkly toned as a villain whilst retaining his weird or kinda fucked up qualities#i shoild probably stop tag rambling im just like. i dont think comics electro is meant to be a simple/uncomplicated villain.#but like hes complex in a way where he’s still a prick. and gets So Scared. this is importsnt to me
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marcsnuffy · 9 months
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Not sure if I'm losing my mind or if these outfits are actually nice
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paintedpineleaf · 2 months
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i had a dream that i was basking in the sun naked (tits out) near my window in my room and some men outside saw me and i didn't see them until it was too late and then they started making their way to my window on the rooftops of buildings and i was like fuck and shut my blinds (i have kinda thicker roman blinds so they'd block everything out) and after that every time i checked those men were still standing outside my window and literally didn't go away no matter what and then the dream shifted.
also in the dream while i was panicking i was trying to see if this was really happening or if it was a dream but it wasn't like lucid dreaming i fully believed i was awake and it was actually happening cause i pinched dreamself cause i remembered that was a way to check and i still didn't fully believe that it was real but continued panicking and realized after i woke up that it was just a dream and that i wasn't awake even when dreamself kinda believed i was.
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fodlansbestmom · 8 months
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when you get upset over what you got for Christmas
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ms-demeanor · 11 months
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I think the eight alarms thing is usually a maladaptation. You've trained your brain to ignore the eight alarms because you kept avoiding the training of willpower following the first alarm would require. I think some sleep therapy might help?
Hey so first of all fuck you, thanks.
Second: I love it when you read literature on sleep disorders, especially if it's on sleep disorders among folks with ADHD, and you see time and time again "when allowed to sleep on their preferred schedule subjects maintained healthy, normal, restorative sleep cycles" and "effects were not lasting without ongoing intervention; resetting the sleep schedule is a permanent effort."
Like, if I sleep *great* from 6am to 2pm and I wake up feeling rested and alert with no special help but I need to turn off the lights in my house and shut down all electronics at 8pm and beam a spotlight into my face starting at 5am to wake up at seven and feel exhausted all day, I think perhaps it is not actually my sleep cycle that is wrong it is perhaps society that is wrong.
BELIEVE ME, when I find the job that pays well and has decent insurance that lets me exist as a cheerful nighttime ghoul I am jumping on that with both feet. But until then I literally feel better getting six hours of sleep and occasionally sleeping so hard that i can't hear my alarms because of chronic sleep deprivation than I do turning off all the lights in my house and ceasing all activity two and a half hours after I get off of work.
Also: the eight alarms aren't all there to wake me up, it's just that sometimes I *also* sleep through the ones that are supposed to remind me to go sit at my desk and start work. One of the first three usually gets me up, but on a day when I sleep through all three of those I will be sleeping through all eight of them and usually a phone call and someone trying to shake me awake to.
ANYWAY after being treated with melatonin and light therapy and staring listlessly at the ceiling in the dark bored out of my skull with racing thoughts for sleep disorders that I didn't have for like twenty years the single most effective intervention that allowed me to get more sleep as someone with both ADHD and DSPD was to start hanging out and being active in places where it would be easy to fall asleep if the sleep caught me there instead of turning my bedroom into a dark, silent shrine of snoozing. Giving myself permission to fall asleep late instead of laying awake chewing myself up with guilt for not being asleep helped too.
Actually here's some tips for the sleepy bitches in the crowd:
1 - If you're laying down and not falling asleep in half an hour, you're not actually sleepy; read something or get up and do something because you're more likely to get sleepy faster that way than you are staring at the clock going "if I fall asleep now I'll have three hours and forty five minutes of rest when I have to go to work; If I fall asleep now I'll have three hours and twenty minutes of sleep when I have to get up, etc. etc."
2 - Allow yourself to be ambushed by sleep. Fall asleep on your cozy couch. Fall asleep in the comfy chair. Let yourself sleep where you fall asleep instead of dragging yourself to where you're 'supposed' to sleep if doing so will wake you up.
3 - The mythbusters thing. If you just lay down and close your eyes and pretend to rest you will feel more rested when you get up than when you laid down. Laying down to rest is better than nothing, it literally causes cognitive improvements similar to sleep in tests, and knowing that can help take off some of the pressure of not being able to fall asleep and can thus help you fall asleep.
4 - It's okay to "hang out" in the area where you're going to sleep. Read in bed. Play games on your cellphone in bed. If you want to go to sleep put on comfy clothes and bring a chill activity and hang out in your bed to do it so that all you have to do when you start getting sleepy is close your eyes.
5 - It's better to get some sleep than no sleep. Sometimes you look at the clock and it's six AM and whoops, fuck it. Okay, time for bed, don't stress that you're only going to get a few hours, a few hours is better than nothing. Lay down to pretend to rest at least and you'll probably feel okay.
6 - This one sounds silly and might not work for a bunch of people for a bunch of reasons but apparently there's some research suggesting that "well-rested" is a state of mind? I've had a reasonable amount of success with just telling myself "Yeah, I actually feel pretty good," and pushing through the day on a couple of hours of sleep. I don't *recommend* that and you should try to get as much sleep as possible, but yeah the next time you're low on sleep see what happens if you just try to decide to not be tired. It sounded like bullshit to me when I first heard it but I've found some success with it.
7 - This shit is cumulative. If you're doing a couple nights a week on low sleep that's not ideal but you're probably going to be pretty functional and you can work on it. If you overbook and overextend yourself for too long - I'm looking at you college students and new parents - it's going to add up. Try as much as possible to at least keep your sleep deficit nights spread out. (This message brought to you by writing 60k words of fiction in october and completely frying my brain because i wasn't getting enough sleep).
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toastsnaffler · 1 year
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WHERE IS MY MIND??????????
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