#they’re call fat soluble vitamins for a reason

[ponko-tsu]

People who do zero sugar/fat diets when they have issues with energy due to having no calories/vitamins.

[hippo-love-affair]

How to Alleviate Hair Loss

Losing hair? Yeah, me too. If your body is starving, you're most likely gonna lose hair. Sorry. But there are some things you can do to try and prevent it.

⚠️ DISCLAIMER ⚠️

I AM NOT A DOCTOR. I am not medically qualified in any way whatsoever, I'm just some random anorexic girl on the Internet. Please do your research (and ideally, consult a doctor) before starting any new supplement or medication, as it may have unintended side effects or drug interactions. Also, please get your thyroid checked, as the reason for your hair loss may be a thyroid problem caused by your ED!!

Supplements

❤️ Protein

Hair is made of keratin, a protein. That's why you need plenty of protein in your diet in order for your body to produce keratin and maintain your hair (and your skin and nails). If you need protein supplements, there are plenty of different ones out there, from pills to powder to drinks.

🧡 Iron

Along with a host of other problems, iron deficiency can cause hair loss, and it's super common in people with EDs. You should probably be taking an iron supplement, especially if you have a uterus. You can take iron pills or a women's multivitamin (check the label, but "women's" usually means it's high in iron). I take the Up&Up women's daily multivitamin because it was like $5 for 300 pills, but if I weren't broke, I would've bought the Centrum women's complete multivitamin. Just remember that your body can't get rid of excess iron, so very high amounts can be dangerous.

💛 Vitamin B

When it comes to hair, everyone raves about biotin (vitamin B7). But if you take too much, you'll deplete your pantothenic acid (vitamin B5), which can affect your skin, and because it's a water-soluble vitamin, any excess biotin will just be excreted. So rather than taking those 10,000mcg biotin pills, take a B-complex vitamin or a multivitamin that covers vitamin B.

Riboflavin (B2) deficiency can cause hair loss.

Niacin (B3) improves circulation to the scalp and boosts the production of keratin.

Pyridoxine (B6) helps manage hormonal hair loss and metabolizes protein that can be used to build keratin.

Biotin (B7) deficiency causes hair loss.

Pantothenic acid (B5) regulates the skin. It's absorbed by the same intestinal receptors as biotin, so too much biotin will prevent B5 from being absorbed and cause acne or a rash!

Folate (B9) is needed for cellular growth, including that of hair cells.

Vitamin B12 deficiency causes pernicious anemia, which can lead to hair loss.

💚 Vitamin C

To absorb iron, your body needs vitamin C, so a vitamin C deficiency can lead to an iron deficiency. Plus, vitamin C is an antioxidant. Antioxidants decrease oxidative stress, which is caused by an excess of unstable molecules called "free radicals" and can lead to hair loss. Vitamin C is also needed to produce another antioxidant, collagen (which we'll talk about later). If you've got a multivitamin, it probably contains vitamin C, but there are vitamin C pills too.

💙 Vitamin D

Vitamin D helps create new hair follicles, and a deficiency can cause hair loss. You can take supplements (it's often added to calcium supplements, which you should probably be taking anyway), but your skin produces vitamin D when exposed to the sun, so you should also go out and get some sunshine! Keep in mind that vitamin D is fat-soluble, so you need fat in your diet to absorb it--along with the fact that a low-fat diet can cause a hormonal imbalance, which might also affect your hair, you need dietary fat because of fat-soluble nutrients like vitamin D! But because it's fat-soluble, be aware that if you take too much of it via supplements, you can get ill.

💜 Vitamin E

Like vitamin C, vitamin E is an antioxidant. It may also improve circulation to the scalp. Used topically, vitamin E can moisturize the hair and scalp. It can be found in multivitamins, vitamin E pills, and, for topical use, in hair products like shampoo and hair masks. Vitamin E is fat-soluble, but an overdose is unlikely to make you sick. However, high doses can turn into a pro-oxidant and increase oxidative stress.

❤️ Vitamin A

Vitamin A is an antioxidant that prevents hair damage and helps produce sebum, an oily substance which moisturizes your hair. A vitamin A deficiency can lead to hair loss, but ironically, too much vitamin A can cause hair loss too. It's also a fat-soluble vitamin, so high amounts can make you sick and an overdose can be dangerous. But if you have trouble getting your recommended daily amount of vitamin A, try a multivitamin containing vitamin A or a vitamin A pill.

🧡 Omega-3 Fatty Acids

Omega-3s promote hair growth and shine. They decrease inflammation that can damage hair follicles and impede nutrition to the hair, and because they're fatty acids, they keep the scalp and hair from drying out. Fish oil pills are the easiest way to supplement omega-3s, but there are vegan supplements too. Just don't forget that omega-3s are fat-soluble and can be harmful in high doses.

💛 Zinc

Zinc is an antioxidant that is needed for cellular growth and repair, which includes the cells of hair and hair follicles. It also helps with protein synthesis, micronutrient absorption, and sebum production. Zinc deficiency can lead to hair loss, but like vitamin A, too much can also cause hair loss, as well as making you ill, so be careful. You can find zinc in zinc pills, multivitamins, and many calcium+magnesium supplements.

💚 Selenium

Selenium is an antioxidant that is incorporated into proteins called "selenoproteins," which help build keratin. Your body also uses it to maintain the thyroid, preventing hormonal hair loss, and when applied topically, it kills fungus that leads to dandruff. This is another one that causes hair loss and sickness with both deficiency and overdose. So unless you're using it topically in dandruff treatment, use selenium wisely. In addition to selenium pills, look for it in multivitamins and some zinc supplements.

💙 Silica

As a key component in connective tissue, silica strengthens hair fibers. It also strengthens blood vessels, thus increasing blood circulation to the scalp. It's anti-inflammatory and is necessary for collagen production. It helps to balance hormones, too, which prevents hormonal hair loss. Silica pills and powder come from several sources—typically seaweed or the horsetail plant—but you can also find it in mineral water.

💜 Collagen

Several of the amino acids used to build keratin are found in collagen, and it may fight free radicals as well. Try looking into collagen pills or powder.

Diet

Here's a few examples of good foods for your hair! If the emojis don't match perfectly, shhh, yes they do.

🥦 Leafy greens (spinach, kale, collard, broccoli, chard, arugula, etc)

iron, vitamin B, vitamin C, vitamin E, vitamin A, zinc, selenium, silica, antioxidants

🌾 Fortified whole grains (oats, whole wheat, whole rye, whole barley, brown rice, quinoa, etc)

protein, iron, vitamin B, vitamin D, vitamin E, zinc, selenium, silica

🥚 Whole eggs

protein, iron, vitamin B, vitamin D, vitamin A, zinc, selenium, collagen

🐟 Salmon, tuna, and other fish

protein, iron, vitamin B, vitamin D, vitamin E, vitamin A, omega-3s, selenium

🌰 Nuts and seeds

protein, iron, vitamin B, vitamin E, omega-3s, zinc, selenium, antioxidants

🥜 Legumes (soybeans, chickpeas, beans, peanuts, peas, lentils, etc)

protein, iron, vitamin B, zinc, selenium, silica, antioxidants

🥛 Fortified dairy

protein, vitamin B, vitamin D, vitamin A, omega-3s, zinc, selenium

🍄 Mushrooms

protein, iron, vitamin B, vitamin D, zinc, selenium

🥕 Carrots

vitamin B, vitamin C, vitamin E, vitamin A, silica, antioxidants

🥩 Meat

protein, iron, vitamin B, zinc, selenium

🥔 Potatoes

iron, vitamin B, vitamin C, zinc, selenium

🍈 Mangos

vitamin B, vitamin C, vitamin E, vitamin A, silica

🍌 Bananas

vitamin B, vitamin C, selenium, silica

🍠 Sweet potatoes

iron, vitamin C, vitamin A, antioxidants

🍑 Dried apricots

iron, vitamin C, vitamin E, vitamin A

🍫 Dark chocolate

iron, zinc, antioxidants

🥑 Avocados

vitamin B, vitamin C, vitamin E

🍓 Berries

vitamin C, vitamin E, antioxidants

🍅 Tomatoes

vitamin C, vitamin E, vitamin A

🍲 Bone broth

protein, collagen

🍮 Gelatin

protein, collagen

🍊 Oranges

vitamin B, vitamin C

Hair Care

✨ Avoid any kind of heat or harsh chemicals.

✨ Gently comb your hair with a wide-tooth comb instead of brushing it.

✨ To reduce knots and tangles, sleep with your hair in a loose standard braid. I like to put a fabric scrunchie on the very end, but I don't tie off the top of the braid.

✨ Never comb your hair when it's wet. Gently finger-comb it if you really have to.

✨ Avoid tight hairstyles (remember JoJo Siwa's hairline?).

✨ Use scrunchies, scarves, ribbons, and ribbon ties instead of hair ties.

✨ Only wash your hair 1-3 times a week. If needed, use dry shampoo, baby powder, or cornstarch in between washes.

✨ Shower in cool or cold water.

✨ Use sulfate-free shampoo and conditioner.

✨ Opt for natural hair products when possible.

✨ Do a nourishing/moisturizing/replenishing hair mask or a deep condition once a week.

✨ Gently massage your head for a few minutes every day to stimulate blood circulation to your scalp. For extra blood flow, do it while hanging your head upside down.

✨ Trim your hair regularly.

✨ Avoid unnecessarily touching your hair.

✨ Add a few drops of castor oil, lavender oil, peppermint oil, rosemary oil, and/or argan oil to a couple tablespoons of olive oil or coconut oil, plus 1/4 tsp of cayenne pepper. Now you have growth-stimulating hair oil to massage into your scalp.

Products

(NOTE: I have not tried these products myself!! Most of them are recommendations from MyProAna users.)

🌹 PURA D'OR

This brand has shampoos, conditioners, serums, etc. for hair thinning. The products get great reviews on Amazon, and some are even best sellers or Amazon's Choice products (I assume Amazon's Choice means it's good).

🌺 NIOXIN

This brand is designed for thinning hair and includes various products, including hair regrowth treatments. These products also get great Amazon reviews, with a couple best sellers and Amazon's Choice products.

🌼 ApHogee

This brand uses protein in a variety of products made for damaged hair. Great Amazon reviews and an Amazon's Choice product.

🌻 Grow Gorgeous

This brand has shampoos, conditioners, serums, etc. for thinning and damaged hair. The Amazon reviews are decent and there's an Amazon's Choice product.

🏵️ OGX Thick & Full + Biotin & Collagen shampoo and conditioner

I have no idea how effective the ingredients are when used topically, but for what it's worth, this shampoo and conditioner contains biotin, collagen, and wheat protein. The Amazon reviews look good and the 19.5 oz duo-set is an Amazon's Choice product. OGX has other hair products for nourishing, healing, etc., but it's not like they were recommended by a rando on MyProAna, so I have no idea if they're any good 🤷

🌷 Rogaine

This is the brand name for topical minoxidil, which is currently the only FDA-approved treatment for female hair loss. I DO NOT KNOW IF IT CAN TREAT HAIR LOSS FROM MALNOURISHMENT, but I actually plan to buy some generic minoxidil off eBay when I go back to school. There's a 2% formula and a 5% formula; the 5% formula has been found to work more effectively.

💐 Propecia

This is the brand name for finasteride, the only other FDA-approved treatment for hair loss, but it is not approved for women. However, a recent study found that for women, a daily dose of 2.5 mg (the normal dose is 1 mg) improved hair loss without many side effects. Idk though, I personally wouldn't take it unless the FDA approves it for women. Just in case, y'know? I'm not sure if you can get it over-the-counter, but it does appear that you can buy it online.

Good luck!

[dietarysupplementsshop-blog]

Details On Dietary Supplements Shop

Dietary supplements are composed of different beneficial nutrients like vitamins, herbals, proteins, enzymes, proteins, and more. Many people use these nutrients with their diets. It can be important to take those dietary supplements which have options that come with whole foods like vegetables and fruits. You may already know why these dietary supplements are available in various forms like gel tabs, powder, capsules, liquids, and pills. Dietary supplements can be consumed with reasons to keep a diet. Something that is also important is that you should consult your doctor to discover the best supplements which are better for the safety. Be sure to avoid the dosage requirements on the label before consulting your doctor to discover the best supplement recommendation. Go to the below mentioned website, if you are hunting for more information about popular dietary supplements.

Should you feel any side effects then stop taking the usage of dietary supplements. Because of this, always read trustworthy information regarding dietary supplements. It is also observed that there are many other useful dietary supplements that also help the users inside their diet and health. The next dietary supplements will be the minerals and vitamins which can be also required for the requirements of the body. Ensure that you consume these supplements in a bit based on the needs of one's body. These supplements help for the conventional growth, health, and functioning of a body. You can also understand that vitamins and minerals only work when properly absorbed and dissolved in the body. These dietary supplements will work as a beneficial and preventive nutrient that helps you to fight with the disease and other harmful substances in the body. Nutrients and minerals help to prevent aging and wrinkles on the skin. They are certainly one of the main components for a wholesome living. You can even call the dietary supplement while the nutritional and food supplement. One of the best benefits of the dietary supplement is that they give a supply of beneficial nutrients to the body like fatty acids, amino acids, minerals, and vitamins.

These dietary supplements are an essential part of the dietary plan for your body. On one other hand, if you use some liquid vitamins then they're the very best sources like multivitamin pills. All kinds of beneficial dietary supplements supply a great supply of nutrients to the body. If you want to create a proper essential diet then consume the new method of getting vitamins on a daily basis. Additionally, people also use these dietary supplements like minerals and vitamins help to deal with diseases and maintain diet. They have other dietary ingredients like metabolites, concentrates, organ tissues, and more that helps to boost the metabolism. A few of the other forms of minerals like water-soluble and fat-soluble are also required for the requirement of the human body. These minerals are expected for the functioning of body elements.

[behardonyourself]

Plant Based Protein Sources

The first question that I get when people find out that I do not eat any animal based products is “How do you get your protein?”  Speaking with other Vegan athletes, it appears that this question is the most common question that they encounter.

I have explained in previous posts:  NO athlete requires the amount of protein that is perpetuated by personal trainers, “strength coaches”, bodybuilding magazines, online message boards, or the like - they parrot “1 gram  of protein (or more) per pound of body weight” repeatedly, and it is completely ridiculous.  They also typically champion sipping down 2-3 protein shakes per day, yet, can’t figure out why they’re bloated and gassy.  

Nonetheless, it isn’t difficult for a plant based athlete to get protein without eating animal products.  One of the biggest flaws that athletes and weekend warriors make (especially when they want to lose body fat) is to repeatedly eat the same things over and over again.  This is a huge mistake.  No matter what type of nutritional program/strategy you employ, it is important to eat a wide variety of foods to ensure that you’re getting a full complement of vitamins, minerals, amino acids, etc.

I eat a wide variety of non-animal based protein sources, and I thought I would share a few of my favorite sources along with their protein content.  Remember, that most of my meals include a wide variety of these sources.

Nuts! This one is the most obvious, as most nut sources (cashews, almonds, pistachios, pecans, walnuts, macadamian nuts) are all dense sources of protein and Vegan/plant based staples.

Protein: 10g per 1 cup

Pumpkin Seeds One of my personal favorites, roasted pumpkin seeds are one of my favorite snacks, and they’re great in most any type of dish or “Vegan Plate”.  

Protein: 10g per 1/4 cup

Chia Seeds My wife knows that Chia Seeds are my new favorite item to include whenever I can.  Loaded with healthy fats and a great protein source, they also have many other traits that athletes find desirable, including increased circulation.  I include these as toppings to many dishes and add these to smoothies whenever I can.

Protein: 6g per 1/4 cup.  Also 14 grams of fiber per 1/4 cup!

Flax Seeds Not only a source of Omega 3 Fatty Acids, but also a dense source of protein.  I use these similar to the way I use Chia, adding the whenever possible.

 Protein: 3g per 2Tbspn (along with 4g of fiber)

Quinoa No superfood list is complete without quinoa, one of the few plant based products that includes all 9 essential amino acids.  

Protein: 6g per 1/4 cup

Rice While I view rice predominantly as a source of carbohydrates, different varieties are used so often in plant based dishes that the protein content cannot be ignored.

Protein: 4.5g per 1 cup

Oats This breakfast favorite is known for fiber content (both soluble and insoluble).  I prefer steel cut (and never eat “instant” anything).

Protein:  7g per 1/2 cup

Beans Literally hundreds of varieties, beans are inexpensive and absolutely loaded with protein and fiber - they were the one “no-brainer” for this list, but I wanted you to read down a bit further.  My favorite types are kidney, black, and pinto, they are a staple of every Vegan and plant powered athlete’s meal plan.

Protein:  10g per 1/2 cup along with 10g of dietary fiber

Chickpeas I mean, they use these to make hummus, so it has to be great.  It took me forever to find them in the store because I didn’t know that they were also called Garbanzo beans, chickpeas kick ass on salads, One Bowls, and even as a snack.

Protein:  6g per 1/2 cup

Lentils I leave cooking lentil dishes to my wife, because I haven’t exactly figured it out yet.  However, these things are loaded in protein, and are a must for all plant powered athletes.

Protein:  13g per 1/4 cup

Peas While a cup of peas only has about 2g of protein, I had to include it because it is typically found in Vegan protein powders, is inexpensive, and is easy to find in most US grocery stores.

Soybeans The highest consumed food in the world, and for good reason - they are completely loaded with protein and contain all 9 essential amino acids.

Protein:  15g per 1/4 cup

Tofu I’d be lying if I said it wasn’t starting to grow on me, as it is very versatile and offers great flavor to a lot of the new dishes that I’ve been experimenting with.  Oh, and since it’s made from soybeans, it’s a kick-ass source of protein.

Protein:  12g per 4 ounces

If you’re considering going plant based, I believe that these sources are more than enough to get you started and keep you in a positive nitrogen balance.  The myth that you can’t maintain (or even gain) lean body mass as a plant based athlete is completely false.  More and more athletes from the NFL, NBA, MLB, Tennis, Mixed Martial Arts, Boxing and other sports are going to a plant based diet because of the numerous health benefits including decreased inflammation and better recovery.  

Remember, I’m less than 6 months into my journey, and thus far, I can say that going plant based has been one of the best decisions of my life, playing a huge role in my ultra-endurance training.  I’ve dropped nearly 70lbs, and have gone from not being able to run 1/4 mile to having limitless reserves in the pool, on the bike or running 20 miles and beyond in an incredibly short amount of time, and I am absolutely certain that my capacity for such an elevated training volume is 100% due to my plant powered nutrition.

(December 12, 2018 to May 12, 2019)

Obviously, this list isn’t all inclusive.  There are plenty of other protein-rich plant based foods:  Barley, freekeh, wheat berry, bulgar and others, but I wanted to include the foods that I eat on a regular basis to get the level of protein I need to maintain lean body mass while optimizing my extremely intense training schedule (over 25 hours per week).  

[yournurseatservice-blog]

Let’s Fight Cancer!

According to nutritionists and various health agencies the following are considered as carcinogens (cancer-causing) foods that many of us have probably consumed:

1. Alcohol

Drinking alcohol can inflame and irritate the body's tissues and organs. As the body tries to repair itself, it can set off mistakes in the DNA and let cancerous cells grow.

2. Processed meat

Processed meat is preserved with the use of chemicals. Eating at least 50 grams of processed meat everyday can increase the risk of colorectal cancer by 18%. So hotdogs, bacons, tocino are a "NO NO".

3. Meats charred/cooked at a high temperature.

Cooking meat at a very high temperature for a long period of time can cause the formation of chemicals in the food. Ingesting it might lead to the growth of cancerous cells.

4. Red Meat

Eating a large of red meat specifically more than 18 ounces or 1/2 kilogram of meat every week can increase the risk of colorectal, pancreatic and prostate cancer.

What we eat can affect many aspects of our health including developing chronic disease such as diabetes, heart disease and cancer in particular. The following foods can help you to prevent and reduce the risks.

1. Cruciferous Vegetables 

It includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Most cruciferous veggies are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are an excellent source of vitamins A and C. They’re also rich in phytonutrients, plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. It also are rich in fiber and low in calories, a combination that will help you feel full and satisfied without overeating.

2. Citrus Fruits

It includes oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. It is also required for the synthesis of collagen, which helps wounds heal and helps hold blood vessels, tendons, ligaments and bone together. Folate is necessary for cell division and DNA synthesis. Thiamin is a B vitamin important in metabolism.

3. Beans

Beans are natural source of antioxidants and phytochemicals, and research shows that regular bean consumption may reduce the risk of certain types of cancer. Beans unique composition of fiber, as well as important micronutrients and antioxidants, makes them an important food choice for many reasons, including their possible anti-cancer properties for certain types of cancer, including colorectal, breast, and prostate. 

4. Flaxseed

Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease. 

Today, flaxseed is available as seeds, oil, powder, tablets, capsules and flour. It is consumed as a dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.

5. Fatty Fish

Researchers are studying the effects omega-3 fatty acids have on delaying or reducing tumor development in breast and prostate cancer. It said that a study has found that a three-ounce portion of oily fish just once a week could help men to survive prostate cancer. Prostate cancer can be reduced by almost 60% with a higher intake of omega-3, the fatty acids found in oily fish. The researchers claimed that omega-3 reverses the effects of an inherited gene that can lead to the development of an aggressive form of the disease.

6. Tomato

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits; studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns. They are also a great source of vitamin C, potassium, folate, and vitamin K. Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water. The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods.

7. Carrots

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer. These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer. Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.

8. Garlic

Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits. It is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients and it also contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia. High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications. Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

9. Turmeric

Turmeric may be the most effective nutritional supplement in existence.It is the spice that gives curry its yellow color and has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians know for a long time, it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high. It’s around 3%, by weight. Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods. Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%. The best curcumin supplements contain piperine, substantially increasing their effectiveness. Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

  10. Olive Oil

The health effects of dietary fat are controversial. However, experts agree that olive oil especially extra virgin  is good for you. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking. Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects. Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug. Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen. Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP). One study also showed that olive oil antioxidants could inhibit some genes and proteins that drive inflammation

A diet high in antioxidants may reduce the risk of many diseases, including heart disease and certain cancers. Antioxidants scavenge free radicals from the body cells, and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

References:

Bjarnadottir, A. (2019). Tomatoes 101: Nutrion Facts and Health Benefits. Retrieved (October 13, 2019) from: https://www.healthline.com/nutrition/foods/tomatoes

Bjarnadottir, A. (2019). Carrots 101: Nutrion Facts and Health Benefits. Retrieved (October 13, 2019) from: https://www.healthline.com/nutrition/foods/carrots

Dail Council of California. (n.d.). Health Benefits of Citrus Fruit. Retrieved on October 24, 2019 from: https://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits/Article-Viewer/Article/204/health-benefits-of-citrus-fruit

Gunnars, K. (2018). 10 Proven Benefits of Turmeric and Curcumin. Retrieved on October 13, 2019 from: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Larson, H. (2018). The Beginner's Guide to Cruciferous Vegetables. Retrieved on October 24, 2019 from: https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/the-beginners-guide-to-cruciferous-vegetables

Leech, J. (2018). 11 Proven Benefits of Garlic. Retrieved on October 13, 2019 from: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

Leech, J.(2018).11 Proven Benefits of Olive Oil. Retrieved on October 23, 2019 from: https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil

NHS Website. (2009). Oily fish and cancer. Retrieved on October 24, 2019 from: https://www.nhs.uk/news/cancer/oily-fish-and-cancer/

Nordqvist, J. (2017). How healthful is flaxseed?. Retrieved on October 24, 2019 from: https://www.medicalnewstoday.com/articles/263405.php

The Bean Institute. (n.d.). Beans & Cancer. Retrieved on October 24, 2019 from: https://beaninstitute.com/beans-cancer/

[gethealth-blog]

12 health benefits of avocado. Start consuming it.

The avocado is a rather unique fruit.

While many fruits consist mainly of carbohydrate, avocado is high in healthy fats.

Several studies show that it has powerful health rewards.

Here are 12 wellness advantages of avocado that are usually supported by scientific research.

1. Avocado Is Incredibly Healthy because of nutrition available in it.

Avocado is the fruit of the avocado tree, medically known as Persea Americana.

This fruit is usually prized for its large nutrient value and is usually added to various dishes due to its great flavor and rich texture. It really is the key ingredient inside guacamole.

These days, typically the avocado is becoming an amazingly popular food among health-conscious individuals. It’s often referred to as a superfood, which is not necessarily surprising given its health properties.

There are usually many types of avocado that vary in condition and color — from pear-shaped to round plus green to black. They could also weigh anywhere from 8 ounces (220 grams) to three pounds (1. some kg).

The most well-liked variety is the Hass avocado.

It’s often known as "alligator pear, " which often is very descriptive since it tends to become pear-shaped and has green, bumpy skin like a great alligator.

The yellow-green drag inside the fruit is consumed, but the skin plus seed are discarded.

Avocados are incredibly nutritious and contain a wide variety of nutrients, including 20 different nutritional vitamins and minerals.

Here are usually some of the most abundant vitamins, in a single three or more. 5-ounce (100-gram) serving.

Vitamin K: 26% from the daily value (DV)

Folate: 20% of the DV

Vitamin C: 17% regarding the DV

Potassium: 14% of the DV

Nutritional B5: 14% of typically the DV

Vitamin B6: 13% in the DV

Vitamin At the: 10% in the DV

That also contains a small amount of magnesium, manganese, copper, metal, zinc, phosphorous and nutritional vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

This is coming together with 160 calories, 2 grams of protein and 12-15 grams of healthy body fat. Even though it contains 9 grams of carbs, 7 regarding those are fiber, therefore there are only a couple of "net" carbs, making this a new low-carb friendly plant food.

Avocados do not include any cholesterol or sodium and are low inside saturated fat. This is usually why they are preferred by some authorities who believe these substances usually are harmful, which is a debated matter, however.

SYNOPSIS Avocado is usually a green, pear-shaped fruits often called an “alligator pear. ” It will be full of healthy fats, fibers, and various important nutrition.

2. They Contain Even more Potassium Than Bananas

Potassium is a nutrient of which a lot of people don’t get adequate of (4).

This nutrient helps maintain electrical gradient in your body's tissues and serves various essential functions.

Avocados are incredibly high in potassium. A 3. 5-ounce (100-gram) serving packs 14% of the recommended every day allowance (RDA), compared in order to 10% in bananas, which usually are a typical high-potassium food.

Several studies show that having a large potassium intake is connected to reduced blood strain, which is a significant risk factor for center attacks, strokes, and renal failure.

SUMMARY Potassium is an essential mineral that will most people don't get enough of. Avocados are extremely large in potassium, that ought to assistance healthy blood pressure amounts.

3. Avocado Is Full of Heart-Healthy Monounsaturated Fatty Stomach acids.

Avocado is a high-fat food.

Actually, 77%  calories in it are from fat, which makes it one of the fattiest plant foods in presence.

But they don’t merely contain any fat. Most of the fat in avocado is oleic acid — a new monounsaturated fatty acid that will is also the major component of olive oil and believed to end up being accountable for some of their health benefits.

Oleic acid has been associated with lowered inflammation and demonstrated to be able to have beneficial effects upon genes linked to the tumor.

The fats in avocado will also be rather resistant to be able to heat-induced oxidation, making avocado oil a healthy and risk-free choice for cooking.

SYNOPSIS Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that will be believed to be among the key reasons for the health great things about olive oil.

4. Avocados Contain Fibers

Fiber is another nutritious that avocados are fairly rich in.

It’s hard to digest plant matter that could contribute to weight loss, lessen blood sugar spikes and it is strongly linked to the lower risk of many conditions.

A new distinction is normally made in between soluble and insoluble fiber.

Soluble fiber is known for feeding the friendly stomach bacteria in your gut, which are incredibly important regarding optimal body function.

A 3. 5-ounce (100-gram) serving of avocado provides 7 grams of fiber, which can be 27% of typically the RDA.

About 25% associated with the fiber in avocado is soluble, while 74% is insoluble.

SYNOPSIS Avocados tend to end up being fiber-rich — about seven percent by weight, which is usually very high in comparison to the majority of other foods. Fiber might have important benefits for weight loss and metabolic health.

5. Eating Avocados Could Lower Cholesterol and Triglyceride Levels

Heart disease is usually the most frequent cause of loss of life on earth.

It’s identified that several blood indicators are linked to greatly increased risk.

This consists of bad cholesterol, triglycerides, inflammatory markers, blood vessels pressure, and various other folks.

Eight handled studies in men and women have examined the effects of avocado on many of these chance factors.

These studies demonstrated that avocados can (17, 18, 19, 20, twenty-one, 22, 23):

Reduce complete cholesterol levels significantly. Lessen blood triglycerides by up to 20%. Lower LDL bad cholesterol by up to 22%. Increase HDL (the "good") cholesterol by up in order to 11%. Among the studies identified that including avocado within a low-fat, vegetarian diet considerably improved the bad cholesterol profile (24).

Though their own results are impressive, it’s important to note of which all of the human studies were small plus short-term, including only 13–37 men and women with a length of 1–4 weeks.

SYNOPSIS Numerous studies have proven that eating avocado could improve heart disease chance factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides. 6. Those who Eat Avocados Tend to Be Much healthier One study looked in the dietary habits in addition to the health of individuals who consume avocados.

They analyzed info from 17, 567 members in the NHANES review in the US.

Avocado consumers were found to be much healthier as compared to men and women who didn't take in this fruit.

They had a lot higher nutrient intake and were half since prone to have a metabolic problem, a cluster of signs and symptoms which can be a major chance factor for heart illness and diabetes (25).

Individuals who ate avocados on a regular basis also weighed less, a new lower BMI and drastically less belly fat. They also had higher levels of “good” HDL bad cholesterol.

However, the correlation would not suggest causation, and there is usually no guarantee that typically the avocados caused these folks to be in better health.

Therefore, this particular study doesn’t carry very much weight.

SUMMARY One nutritional survey found that individuals who ate avocados got a greater nutrient absorption and a lower risk associated with metabolic syndrome.

7. Their own Fat Content Can help A person Absorb Nutrients From Herb or plant Foods.

When it will come to nutrients, your absorption is not everything concerns.

You also need to be able to take in these nutrients — shift them from your intestinal tract and your physique, where they can end up being used.

Some nutrients usually are fat-soluble, meaning that they will need to be along with fat in order to be utilized.

Vitamin A D, E, and Kare fat-soluble, in addition to antioxidants like carotenoids.

New research revealed that adding avocado or perhaps avocado oil to possibly salad or salsa could increase antioxidant absorption two. 6- to 15-fold.

So, not only is usually avocado highly nutritious, it could significantly raise the nutrient associated with other plant foods you are eating.

This is an outstanding reason to always contain an unsaturated fat source any time you eat veggies. Without it, a lot regarding the beneficial plant vitamins will go to spend.

SUMMARY Studies have proven that eating avocado or avocado oil with fresh vegetables can considerably boost the number of antioxidants you take in.

8. Avocados Are Filled With Powerful Antioxidants That Can Protect Your Sight.

Not only do avocados increase antioxidant absorption coming from other foods, also, but they are also large in antioxidants themselves.

This consists of the carotenoids lutein in addition to zeaxanthin, which is incredibly necessary for eye health.

Studies show of which they’re connected to a considerably reduced likelihood of cataracts and macular degeneration, which are usually common in older grownups.

Therefore, ingesting avocados should benefit your current eye health within the long term.

SUMMARY Avocados are usually high in antioxidants, which include lutein and zeaxanthin. These nutrients are incredibly important for eye health and lower your current risk of macular degeneration and cataracts.

9. Avocado May Help Prevent Tumor.

There is limited evidence of which avocado may be advantageous in cancer treatment and prevention.

Test-tube studies recommend that it may help reduce the unwanted effects of radiation treatment in human lymphocytes.

Avocado extract has furthermore been demonstrated to lessen the growth of prostatic cancer cells in a laboratory.

However, take into account that these studies were completed in isolated cells, in addition, to don't necessarily prove just what may happen inside people. Human-based research is not available.

SUMMARY Some test-tube scientific studies have displayed that nutrition in avocados might have benefits in protecting against prostate malignancy and lowering the unwanted effects of chemotherapy. However, a human-based analysis is lacking

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10. Avocado Extract May Help Alleviate Regarding Arthritis.

Arthritis is usually a common injury in European countries. There are several varieties of this condition, which usually are often chronic problems that individuals have for typically the rest of their lifestyles.

Multiple studies recommend of which avocado and soybean oil extracts — called avocado and soybean unsaponifiables — is able to reduce osteoarthritis.

Whether avocados themselves possess this effect remains to be able to be seen.

SUMMARY Research has demonstrated that avocado and soybean oil ingredients can drastically reduce symptoms of osteoarthritis.

11. Consuming Avocado May Help You already know Weight.

There is a few evidence that avocados usually are a weight reduction in friendly meals.

In one study, individuals eating avocado using a meal felt 23% more pleased and had a 28% lower desire to take in within the next 5 hours, when compared with folks who performed not consume this fruit (35).

Should this keep true in the long run, then which includes avocados in what you eat may help you naturally eat fewer calories and make it easier that you can stick to be able to healthy eating habits..

Avocados are also rich in fibers and very low inside carbs, two attributes that should help promote bodyweight loss as well, no less than in the context associated with a healthy, real-food-based diet regime.

SUMMARY Avocados may support weight loss keeping a person full longer and generating you eat fewer calories. They're also high in fiber and low in carbs, which can promote excess weight loss.

12. Avocado Is Delicious and Easy to add in Your Diet.

Avocados are not only healthy and balanced, they're also incredibly delightful and go with several types of food.

An individual can add them to be able to salads and various tested recipes or simply scoop these people out with a place and eat them simple.

They have a creamy, rich, fatty texture and blend well with some other ingredients.

A notable point out is guacamole, that is arguably the most famous using avocados. It includes avocado along with ingredients just like salt, garlic, lime plus a few others based on the recipe.

An avocado often takes some moment to ripen and need to feel slightly soft any time ripe. The nutrients inside avocado can oxidize in addition to turn brown soon following fleshing it, but incorporating lemon juice should slow down this process

[codsilk80-blog]

The Healthiest Children’s Vitamins: 2018

Note: I update this post monthly to ensure all of the information is accurate! The original post was created in 2017, but the most recent update has been done as of August 2018. If you’re looking for the best adult vitamins, go to this post.

 Kids Vitamins can be confusing. There are so many questions: Is there a such thing as an “unhealthy” kids vitamin? Do you need a vitamin with iron? Which vitamins are the best? Do kids even need vitamins at all?

.

Recently, I was talking with a friend and realized that a lot of these questions can be really overwhelming because there is so much information out there! So I did a bunch of research and found the healthiest kids vitamins out there today. This is your guide to multivitamins for kids: what to buy, what not to buy, and what to look out for!

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So first of all, do kids even need vitamins to begin with? 

Most pediatricians will tell you that it’s not necessary for most healthy children who are growing normally (source). For kids who eat well and eat a variety of food, they can get all of the nutrients they need from whole foods. But many kids are very picky, or don’t eat a lot of food, or aren’t growing well, and that makes a lot of parents worried that they aren’t getting the nutrients they need! In those cases, I’d recommend talking to your pediatrician, and if they suggest giving your child a multivitamin then definitely do so.

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When buying a multivitamin, what should you look for? 

So to start, kids multivitamins generally come in two groups: 1) With Iron and 2) Without Iron. You should buy a multivitamin that doesn’t exceed 100% daily value of most of the vitamins for your child’s age group – primarily Vitamins A, E and K (that will be indicated by the label on the back). The exception here is for Vitamin C and other water-soluble vitamins. Vitamin D is a fat soluble vitamin but is ok to have at more than 100% of the daily value because most people are deficient (including kids) and Vitamin D isn’t toxic unless it’s in exceptionally high doses which wouldn’t be in a daily vitamin. If the vitamin does have more than 100% of A, E and K then I would just give your child half the dose on the bottle.

It’s also important to look for the ingredients that are added to the tablet that aren’t vitamins. Ingredients like: Sorbitol, carrageenan, artificial colors and flavors (Red #40 anyone?), aspartame, sucralose, to name a few! You definitely don’t want to be dosing your child with these ingredients on a daily basis along with their multivitamin.

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So let’s start with what not to buy:  The answer here is most of the commercially available, leading brands of multivitamins. The biggest offender of which is Flinstones Chewable Vitamins. 

What’s crazy is that on the label, Flinstones calls out that they are “Pediatrician’s #1 Choice.” And most people do buy Flinstones vitamins! I even remember eating them when I was a kid. They tasted so good! It was like a treat every morning. And if you are giving your kids Flinstones vitamins right now, don’t feel bad! You are not alone, and thanks to all of the deceptive marketing out there, there’s no way you’d know that Flinstones isn’t the best choice for any child. Before doing all of this research I didn’t realize how problematic they were, and why it’s important to switch away from them.

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The reason they are problematic, is because there are a ridiculous number of offensive ingredients in Flinstones Vitamins that truly, should not be there at all, and are not necessary. Take a look at two of their best sellers (I’ve highlighted in red all of the ingredients to avoid):

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Sorbitol, Mannitol, Fructose, Sodium Ascorbate, Ferrous Fumarate, Silicon Dioxide, Carrageenan, Natural and Artificial Flavors, FD&C Red #40 Lake; Less Than 2% Of: Aspartame†, BetaCarotene, Cholecalciferol, Cyanocobalamin, D-Calcium Pantothenate, dl-Alpha-Tocopheryl Acetate, FD&C Blue #2 Lake, FD&C Yellow #6 Lake, Folic Acid, Magnesium Stearate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Soy Lecithin, Thiamine Mononitrate, Vitamin A Acetate.

Granulated Calcium Carbonate (Calcium Carbonate, Dextrose Monohydrate, Sugar, Maltodextrin, Microcrystalline Cellulose), Sorbitol, Sodium Ascorbate, Ferrous Fumarate, Natural and Artificial Flavoring, Pregelatinized Starch, dl-Alpha Tocopheryl Acetate; Less Than 2% Of: Beta-Carotene, Biotin, Calcium Pantothenate, Cholecalciferol, Cupric Oxide, Cyanocobalamin, FD&C Blue #2 Lake, FD&C Red #40 Lake, FD&C Yellow #6 Lake, Folic Acid, Gelatin, Magnesium Oxide, Magnesium Stearate, Mono- and Diglycerides, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Phytonadione, Riboflavin, Silicon Dioxide, Soy Lecithin, Sucralose, Thiamine Mononitrate, Vitamin A Acetate, Zinc Oxide.

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Let’s take these one by one:

Sorbitol and Mannitol are sugar alcohols. They have been known to cause digestive issues and discomfort in some people because they can’t be digested properly by the body.

Carrageenan is an emulsifier that thickens products, but it has been linked to high levels of inflammation in the body, digestive issues, etc.

Maltodextrin: this is an indicator that the food is highly processed. It’s used as a thickener, filler, or preservative in many processed foods, and it can cause spikes in your blood sugar because it has a high glycemic index.

Natural and Artificial Colors – Red #40, Blue #2, Yellow #6. I mean, #wtf. What are these doing in a kids vitamin? These are so problematic and have been linked to all kinds of health problems including allergies, hyperactivity, learning impairment, irritability and aggressiveness.

Artificial flavors – also highly processed and unnecessary in a kids vitamin.

Aspartame and Sucralose – this is what diet sodas are sweetened with, and are highly controversial. Research hasn’t proven one way or the other whether they lead to long term health issues, but it has been proven that they cause an insulin-response by the body (because your body thinks you are eating sugar when you are not – source). If you wouldn’t give your child a diet coke, you shouldn’t give them a vitamin with this in it!

Mono- and Diglycerides is one of the most widely used emulsifers to keep oil and fat from separating. It’s just an indicator that the food is processed.

Oh, and gelatin. While this isn’t a harmful ingredient, it kind of sucks for any vegetarians or vegans out there who are giving their kids this vitamin without knowing that it’s not actually veggie-friendly.

So what should you buy instead? What’s the healthiest multivitamin out there? 

Luckily there are tons of options! Below is a list of my favorites: they all are made with natural ingredients, have no weird preservatives or any of the ingredients above added, and some even derive the vitamins from organic food sources which I absolutely love because they are better absorbed by the body that way. Most of these will have a tiny bit of cane sugar or fructose added, but as long as it’s less than 4g per serving it’s not a huge issue.

Note: ALL of the vitamins I recommend below do NOT contain gelatin. They are all vegetarian friendly!

With Iron:

Without Iron:

Garden of Life – While it doesn’t have iron, I do love this brand. I take their women’s multivitamin daily and I love it. All of their vitamins come from organic whole foods, and they don’t have anything weird added to their vitamins. They are organic, clean, and healthy. There is stevia added here, but it’s listed as “Organic Stevia Leaf” – which is the only form of Stevia I’m ok with. What I do avoid is “stevia extract” could literally mean anything and have anything added to it.

Garden of Life Gummy Vitamin

MegaFood – This is another brand that I love for vitamins. It doesn’t have iron but if you decide to go with this or Garden of Life, there is an iron-only supplement you can add to their diets!

Mega Foods Kids Daily Multivitamin Booster – a powdered form of their vitamin.

OLLY Kids Super Foods Multivitamin

Zarbees Toddler Multivitamin

Pure Encapsulations

Liquid Vitamins Without Iron:

ChildLife – it’s a little higher in sugar than I’d like, but you can start using it at 6 months of age (the other two options are for older kids)

Children’s Advanced – no sugar added and you can use it starting at 1 year of age

Premium Children’s – no sugar added and you can use it starting at 4 years of age

Iron Only Supplement: This is a good option if you decide to buy Garden of Life or MegaFood, because it will add the iron missing from those vitamins back into your child’s diet.

For Omega 3s: The only Omega 3 supplement I’d recommend for kids is Nordic Naturals. They have an infant DHA supplement and a children’s DHA supplement – both of which are extremely pure, has no added preservatives or sugar, and are in liquid form so they can be added to just about anything!

For Vitamin D: If you’re just looking for a Vitamin D supplement – e.g. in the winter, I love (and use) these Vitamin D Drops. There is literally nothing added to them (no flavors, colors, etc.). They are liquid and you only need one drop in your child’s milk per day. They’re marketed for infants, but you can use them for any age. Super easy, tasteless and pure. For another great option, UpSpring makes a pure vitamin D with only coconut oil added.

For Probiotics: I love Garden of Life’s line of probiotics – they are shipped cold and their powdered kids probiotic can be added to your child’s drink (milk, water, etc.). They also have a kids’ chewable probiotic if you need an option that doesn’t require refrigeration (but it does have maltodextrin).

Runner Ups:

Solgar. This is one I’d get only if you can’t find any of the other ones on the list above, because while most of the ingredients are good, it does have carrageenan which – as I mentioned – it’s better to avoid.

YummiBears Organic Multivitamin (note: this vitamin does have cane sugar added – if you give your kids the full dose then it’s 6g sugar which is more than I would like in a vitamin)

Seeking Health (Note: The link may say women’s/mens but the label indicates this can be used for kids aged 4 and up. It’s also good for kids with MTHFR mutations. But I am waiting for a response from the company on the prop 65 warning on its label, so I’ve moved them down here for now!)

I hope this helps you in navigating the world of kids’ vitamins!

Source: https://pickyeaterblog.com/the-healthiest-childrens-multivitamins-in-2017/

[indushemp]

How To Use Hemp Seed Oil Orally Or As A Supplement – Indus Hemp Products

Consuming 2 tablespoons of Hemp seed oil orally contains a considerable number of dietary fibers, vitamins, and minerals that helps maintain digestive health. It is believed that soluble fiber forms a gel-like substance in your gut and acts as an important source of nutrients for beneficial digestive bacteria, controls cholesterol levels, reduces the risk of blood pressure, soothes signs of chronic inflammation, and improves brain and heart health.

The amount of Omega-3 and Omega-6 in hemp seed oil can together help reduce inflammation. It has a rich source of gamma-linolenic acid (GLA), polyunsaturated fatty acid, and linoleic acid for anti-inflammatory effects.

What's in Hemp Seed Oil?

Omega-6 and Omega-3 Fatty Acids and Antioxidants

Omega-6 and omega-3 fatty acids are called polyunsaturated fats because they have many double bonds (poly=many). Omega-3 fatty acids are polyunsaturated fats that your body needs but cannot produce. Your body doesn’t have the enzymes to produce them, so you must get them from your diet.  For this reason, they’re classified as essential fatty acids.

If you don’t get any from your diet, you develop a deficiency and become sick. That is why they are termed “essential” fatty acids. However, these 2 fatty acids are different than most other fats. They are not simply used for energy or stored, they are biologically active and have important roles in processes like blood clotting and inflammation. Scientists believe omega-6s are pro-inflammatory, while omega-3s are anti-inflammatory. Of course, inflammation is essential for your survival. It helps protect your body from infection and injury, but it can also cause severe damage and contribute to disease when it’s chronic or excessive.

In fact, chronic inflammation may be one of the leading drivers of the most serious modern diseases, including heart disease, metabolic syndrome, diabetes, arthritis, Alzheimer's, and many types of cancer.

Scientists have hypothesized that a diet high in omega-6 but low in omega-3 increases inflammation, while a diet that includes balanced amounts of each reduces inflammation.

Contact US:

Call Us : 9703996345

Address:    Vayu 206, My Home, Madhapur, Hyderabad, Telangana - 500 081

Website: https://www.indushemp.in/

[mensbodybuildingtips]

Fat vs. Fiction

If your goal is to boost your health and improve your figure, you require fat in your diet plan-- as well as the appropriate kind.

We have actually been fed false publicity that claims fat misbehaves. The phone call to stay clear of dietary fat is a motif in information media and emanates from flawed and antiquated clinical literature. Specialist bodybuilders as just recently as One Decade ago were eliminating all fats from their diet and also in the process, restricting lean muscle gains. My old buddy, bodybuilding tale Lee Labrada, is a best example. Early in his career I used to chide him constantly about just how poor it was that he utilized to eliminate all nutritional fat. I informed him that if he would certainly eat fat he would've been much, a lot bigger and also even harder. Yet exactly what I enjoy concerning Lee is that he admits when he's wrong. It was while we were hitting a breast exercise with each other in San Antonio some 10 years earlier, when Lee came clean as well as finally informed me I was. To now he honestly sells fat-based products like EFA and also krill oil as part of his signature line.

She'll most likely kill me for saying it, but even my u ̈ber- shredded physical fitness fanatic partner, Tricia, is a reformed fat-o-phobe. Nutritional fat, which made use of to be missing in her diet regimen, B.C. (Before Colker), is now central to her eating. Tricia would certainly be the first to confess that when she consumed no fat she had more body fat, less muscular tissue, worse form to her body, suboptimal physical performance, as well as a lot more injuries. All that is now A.D. (After Doc) a thing of the past. With ample fat in her diet, Tricia has less body fat, even more muscle mass, much better physique, improved performance, and also much less injuries. Plus she's a sex-related monster in bed! Err ... I wish I didn't just say that aloud. (Oh, but I did.) Anyhow, you can additionally benefit in this means when you recognize which fats to include.

For years customers were pumped incorrect information that all unsaturated veggie fats were good for you. We were advised by the food market, and also our physicians, to prevent butter, as well as rather use things like margarine, veggie shortening, and corn oil. Obviously, now we now know that these same oils are straight linked to weight problems, heart disease, and even cancer.

Similarly, we utilized to think that it was as easy as just saying that saturated fats are the bad ones and unsaturated fats are the good ones. But this is certainly not the case and, at the very least, overly simplistic. For example, coconut oil and avocado (85% fat) are both saturated fats, yet they're extremely healthy. Coconut oil supports hormones in the body by augmenting the conversion of cholesterol into pregnenolone, which is an important precursor to various hormonal agents including the sex steroids and also adrenal hormonal agents. There are extra positive infuences, particularly on thyroid function. It has a prometabolic effect in countless methods, therefore helping keep body fat down.

Coconut oil additionally boosts blood sugar control, thus improving energy and endurance. It has the added advantage of enhancing food digestion, aiding absorb fat-soluble vitamins, as well as supporting immunity by withstanding viral, bacterial, yeast, as well as fungal infections. Coconut oil has lauric acid, a kind of medium-chain triglyceride (MCT). It has actually been shown that lauric acid raises the "good" form of cholesterol (HDL) and also is a potent body fat burner, thus explaining why medical research studies verify lower abdominal body fat amongst research study participants as well as lower cholesterol. Likewise, avocado has countless health benefts. Along with a number of the aforementioned, avocado has an unusually big load of healthy and balanced polyhydroxylated fatty alcohols ( PFA's) along with a fat called oleic acid. These all-natural compounds lower infammation in the body and also assistance healthy and balanced food digestion as well as vitamin absorption.

Further complicating matters is that much of the nutritional information available today fails to also state that there are "necessary" fats. Simply as with amino acids, words " vital" refers to the lack of ability of the body to manufacture the nutrient and also the necessity to obtain it through diet. Two key essential fatty acids are the polyunsaturated fatty acids alpha-linolenic acid (omega-3 or "n-3"), and linoleic acid (omega-6 or "n-6"). These two types of necessary fats stand out from one another. Omega-6 is right away energetic when consumed as well as fairly commonplace in the diet. Deficiency is less most likely (it's conveniently available in foods like chicken, eggs, nuts, and also grains). In contrast, omega-3 in the diet plan isn't really especially metabolically active till it undertakes a conversion to eicosapentaenoic acid (EPA) as well as docosahexaenoic acid (DHA). EPA as well as DHA are not found in dietary abundance, occurring mostly in cold-water fish, bunnies, as well as wild video game. The likelihood of omega-3 deficiency is far greater.

I made use of to recommend consuming a terrific offer of sashimi (raw fsh) in order to obtain the biggest amount of healthy and balanced fat from their diet plan, hence limiting the demand for excess fat supplements. In recent years the arising worry over hazardous mercury levels has actually made this technique troublesome. Supplemental fluid fat-- anywhere from 3-10 tablespoons each day (depending upon your size)-- now appears to be the most reasonable strategy. It can be taken straight or contributed to salads, on meats, or into protein trembles. - FLEX

[lowfodmaps]

What is pescetarianism? It is also called pesce-vegetarianism! But, what is it? Did you know about pescatarian diet? . Do you eat fish? Do you like fish? Do you know what the Omega-3s are? And do you know what they're for? ALA, EPA and DHA. But how do we know where they are? ALAs are found in vegetable oils such as linseed oil, hemp, walnut, etc. EPAs in fish oil, cod liver, etc. DHA in the same oils and fats where EPAs are found. . Unfortunately, ALA are not easily assimilated by our liver and to take a significant amount it would be appropriate to resort to supplements. I prefer not to deprive myself of sources such as salmon and fish in general, since taking omega-3 in conditions of health problems, seems to alleviate inflammation in our body and help regeneration of cells. . What do you think about eating fish? . Did you know that it seems that to ensure a good supply of essential fatty acids omega3 and omega6, is it necessary to take the correct amount of vitamin B6? It is one of the reasons why combining avocado with salmon is a healthy and delicious choice. In fact, the avocado is rich in vitamin B6, as well as vitamin A and E which are fat-soluble vitamins! . In the pic: SALMON RICE BOWL WITH SPINACH AND AVOCADO . 80 grams Salmon 50 grams of pink rice If you like add 12 grams of tamari or gluten free soy sauce or fructose free fish sauce (check ingredients!) pink salt and black pepper 5 grams sesame seeds 38 grams of spinach 20 grams of avocado . 400 Kcal ( 13 F, 27 P, 43 C, 5 Dietary fiber) . . #lowfodmap #recipes #buddhabowl #salmon #foodies #pescetarian #omega3 #supplements #rice #avocado #spinach #sesame #bowl #sundays #sundayfunday #sundaylunch #risodinori #nutrientdense #healthyfood #healthylifestyle #mylowfodmaplife #fitandhealthy #fibromyalgia #fibrowarrior #ibs #fibrodiet #antiinflammatory #antiinflammatorydiet #pescetarianism (presso Arezzo, Italy)

[lovemychinchilla]

Can Chinchillas Eat Cucumber?

  Fruits and vegetables are healthy. Cucumber is a kind of vegetable—so, it should be healthy. But is cucumber good for chinchillas, or could it be unhealthy? Could it even be poisonous or have strange side effects?

Can chinchillas eat cucumber? They shouldn't as it has too much water and not enough fiber. It can cause digestive issues like diarrhea or bloating. Bloating is particularly dangerous, as it can rupture your chinchilla's stomach or gut lining. Even small slices of cucumber, if fed regularly, could cause this problem. This occurs because a chinchilla's gut struggles to digest vegetables like cucumber. So, stick to more suitable snacks like rose hips, sweet hay and herbs.

The guide below first explores the nutritional content of cucumbers, breaking down exactly why it's so bad for chins. Then, we'll look at how the chinchilla's digestive system works, which explains why cucumber is so unsuitable, and even potentially dangerous.

Can Chinchillas Eat Cucumber?

Chinchillas can physically eat cucumber without a problem. It won't make your pet choke, and cucumber isn't instantly poisonous for chinchillas. But it is nutritionally inadequate, and if fed in large enough quantities, will cause dangerous bloating.

It's the cucumber's high water content and low fiber content that mean it's nutritionally unsuitable. Chins need foods with lots of fiber and hardly any water, and cucumber is the exact opposite. A diet with lots of water but no fiber will give your chinchilla diarrhea, which is made worse because your chin's gut struggles to digest vegetables. Plus, they can cause bloating—so there's no good reason to give any cucumber to your chin.

Do Chinchillas Like Cucumber?

While you might not think so, cucumber is slightly sweet as it contains a small amount of pure sugar. As a rule, chinchillas enjoy eating any snack that's different to their normal diet of hay.

The problem is that cucumber isn't good for your pet. It's similar to candy or potato chips are for us: your pet might enjoy it, but it doesn't give it the nutrients it needs. It can also be actively bad for your pet if it eats too much. So in the same way that we feel good when we eat snacks, but our bodies might feel bad later, the same applies to chinchillas: they'll enjoy eating cucumber, but won't enjoy the dangerously high and painful levels of gas that vegetables can cause.

Why Can't Chinchillas Eat Cucumber?

There are two core problems with cucumber. The first is that it contains too much water for your chinchilla's digestive system. The second is that because chinchillas aren't used to eating vegetables, their digestive systems won't efficiently break the cucumber down, causing gas/bloating and even diarrhea. These are serious problems for your chin.

Nutrients in Cucumber

The data below comes from a site called NutritionValue.org. This site analyzes common foods. The numbers below apply to any variety of cucumber; while the numbers may differ slightly between kinds, they will all roughly correspond (e.g. in high water content).

Nutrients Amount per 100g Carbohydrate 3.6 (1.7g sugar) Protein 0.7g Fat 0.1g Water 95.23g Fiber 0.5g Calories 15

There are several ways here in which cucumbers are unsuitable. The most important one is the combination of low fiber content with high water content. But the amounts of protein, fiber and pure sugar aren't good either.

First, water. The kind of hay you feed to a chinchilla contains 10-12% water. This can differ depending on how old the hay is and how it was stored, but unless there are serious problems with it, this is how much it will have. As there are 95g of water in 100g of cucumber, that means cucumber is 95% water. While a wild chinchilla may eat succulents and other plants with high levels of water in them on occasion, it would only do so in the dry season when there's no actual water for it to drink.

Having watery cucumber on top of its daily regular water intake could cause diarrhea. Some of the body's water is excreted through pee, and some through poop. Your chinchilla's stool would be softer, perhaps even runny if it ate lots of cucumber. This is made worse because of cucumber's low level of fiber. Chinchilla hay has 15-23% fiber, if not 30% or more; cucumber has 0.5%. The lack of fiber makes stool even looser.

On top of that, cucumber is nutritionally inadequate for your pet. Chins need 16-21% protein and 2-4% fat, while cucumber has 0.7% and 0.1% respectively. This isn't a major problem unless you feed your chin nothing but cucumber. But considering there are treats that do meet these requirements, such as rose hips or sweet hay, it makes sense to feed these instead.

Vitamins and Minerals in Cucumber

What makes vegetables so healthy for us is that they contain lots of vitamins and minerals. But what's healthy for a person isn't necessarily healthy for an animal. Here's a table with data on which vitamins and minerals cucumber contains in any meaningful quantity:

Vitamin/Mineral Amount per 100g Vitamin B2 0.033mg Vitamin B5 0.259mg Vitamin B6 0.04mg Vitamin C 2.8mg Copper 0.041mg Magnesium 13mg Manganese 0.079mg Phosphorus 24mg Potassium 147mg

While the list above may look impressive, cucumber isn't as good as other fruits and vegetables in terms of its vitamin and mineral content. But even if it were, that's not relevant here.

That's because chinchillas can get all the vitamins and minerals they need from a diet of hay alone. Your pet can live its whole life, even thrive on a diet of nothing but fresh hay and hay pellets. The only problem that occurs with any frequency is calcium deficiency, which can be fixed by giving your chinchilla a cuttle bone to gnaw on.

Plus, chinchillas don't need every vitamin or mineral that we do. Take vitamin C, for example: easily the best known vitamin that people need. Chinchillas are one of many animals that can make their own vitamin C inside their bodies, meaning they don't need to find it in any external sources. This means that even the high vitamin C content of snacks like apples or broccoli is useless for your chin.

Is Cucumber Poisonous to Chinchillas?

Cucumber isn't poisonous, but fed in large enough quantities, it could kill your pet.

That's not because it's toxic; it's because vegetables give chinchillas dangerous bloat. Bloating is where large amounts of gas form in your chinchilla's gut. You can tell it happens because your chin's belly becomes swollen and taut, and your pet will be in obvious pain.

For us, bloating might be embarrassing. But chinchillas can have trouble passing gas, and it can build up to such a degree that it ruptures the wall of the stomach or the intestinal lining. This can kill your pet. This might seem odd, because chinchillas are so used to digesting hay, which is even higher in fiber than vegetables. So why do vegetables cause this problem, but not hay?

The reason is that there's far more than just two kinds of fiber. The two terms you'll already be familiar with, 'soluble' and 'insoluble', aren't the only two kinds; they're categories under which dozens of types of fiber fall. And each of these types of fiber may be digested in a different way to another. Examples of soluble (digestible) fiber include beta-glucans, inulin, wheat dextrin, oligosaccharides and many more. There are similarly many kinds of insoluble fiber. 

What's happening is that your chinchilla's guts are perfectly set up to digest what they find in hay. They have just the right kinds of gut bacteria to digest it, and even the digestive process itself (of producing, then eating, cecotropes) is tailored to digesting hay. Any kind of dietary change can produce gas, and when that dietary change involves vegetables which already cause gas, the problem is magnified.

Can Chinchillas Eat Pickled Cucumber?

The same problems that apply to regular cucumber apply to pickles, too. If anything, pickles are even more watery than regular cucumber, and cause gas more easily. So, avoid pickles too.

How Much Cucumber Can Chinchillas Eat?

We would recommend not feeding your chinchilla any cucumber at all. It serves no nutritional need, and there are snacks like rose hips, herbs and sweet hay which your chinchilla will enjoy just as much, but aren't bad for it. As cute as it might be to see your chin gnawing on a tiny stick of cucumber or some other vegetable, it's your job to be a responsible chin-parent, so you should only feed it suitable foods.

If you do insist on giving your chinchilla cucumber, only give it tiny amounts. A slice the size of your pinky fingernail won't cause your chin any harm, so long as you don't feed it regularly. But it would be better if you chose other snacks.

How Often Can Chinchillas Eat Cucumber?

We recommend against feeding your chinchilla cucumber at all, so the ideal frequency is 'never'. The more regularly you feed your chin cucumber, the more likely and the more severe bloating becomes.

As such, if you do insist on feeding cucumber, do so only once. If for whatever reason you must feed your chinchilla cucumber, feed it at most once per week, and monitor your chinchilla's health if you do.

Should Chinchillas Eat Cucumber?

The short answer is, no, chinchillas shouldn't eat cucumber.

The slightly longer answer is that the problems cucumber causes can all be easily avoided with other, more suitable snacks. What's even better is that your chinchilla will love the taste and variety they get from these snacks just as much as it would enjoy cucumber. These snacks include rose hips, sweet hays and herbs. Feed these instead of cucumber, or any other vegetable.

Below, you can find our chinchilla quiz, new posts for further reading, and a signup for our Chinchilla Newsletter!

#chinchillas #chinchillanutrition

[dunnebells]

Foods to include in your weight loss diet plan - Dunnebells

Remember, food is a very important component when it comes to weight loss. If you focus on eating more nutrient-dense foods, especially ones that aid in digestion and jumpstart metabolism you’ll be taking a great first step towards your weight loss journey.

To start, stock your cupboards and fridge with the right food. You are probably wondering what those “right” foods are, aren’t you? Foods vary drastically when it comes to the impacts on your hunger, burning calories and hormones. 

We can no longer simply rely on only counting calories. It’s important to pay attention to low saturated fat foods, healthy fats, and eliminating ultra-processed food high in sodium, to achieve an overall healthy and balanced diet.

A simple rule to follow where possible is to make room for a high-fibre diet with plenty of whole foods, fruits and vegetables. This will lead to a much more natural approach to reducing your body fat.

When we look at high-quality foods they have a few things in common — they're rich in fibre (which helps you feel full) and low in energy density (calories) meaning you can eat lots without blowing your calorie content out of the water each day.

Okay, but you came here to find out the best foods to eat for weight loss didn’t you? Don't worry! Here are 10 foods loved by registered dietitians that have your back when looking into starting a quick weight loss diet plan.

Tuna

Tuna is another high-protein and low-calorie food. As it is lean fish, there isn't much fat in it. Very popular, among fitness models and bodybuilders models who are on a strict diet because it's a great way to keep protein high, low-fat land calories. For everyday humans like you and me, tuna is a great source of protein that is relatively cheap! It travels well and can be transformed into many different dishes like sandwiches and casseroles.

Beans

Black beans and kidney beans are high in fibre, they control hunger and helps you feel fuller for a long time. Beans help with the benefits of weight loss, which will lead to several other medical perks that include lowering blood pressure, reducing the risk of cardiovascular disease and reduces cholesterol levels. The beans deliver protein as well as being low in calories. You can add them to soups and salads to tweak the taste accordingly to your liking.

Pumpkin

Pumpkin is incredibly low in calories and immensely packed with nutrients. It has under 50 calories per cup i.e, 245 grams consists of about 94% of water.

#funfact is pumpkin has more potassium than a banana and more fibre than quinoa. Amazing!

Oatmeal 

Oatmeal contains a soluble fibre known as beta-glucan, which can help aid weight loss. Starting your day with a bowl of oatmeal could result in losing weight as well as increased energy.

Having oatmeal will help you feel fuller and gives you enough potential to run a day with less hunger. It provides more fibre, more protein, and less sugar than having other cereals.

Eggs

 Eggs are known as a powerhouse for weight loss. They have high-quality protein, essential nutrients like vitamin D and choline. Studies show that eating eggs for breakfast promotes weight loss, and the reason is protein enhances satiety while regulating hunger and appetite hormones, helping you feel satisfied until well after lunchtime.

Leafy Greens

Some leafy greens are a super addition in a quick weight loss diet plan because they are low in carbohydrates, calories and loaded with fibre. 

You can add spinach, kale, swiss chards, collards in your diet to increase the nutritional content of your meals without increasing the calories. Not only this but leafy greens are high in fibre that helps keep you feeling full.

Green Tea

Green tea for weight loss is as essential as a mask these days. Studies proved that having green tea helps to lose more belly fat as it has a type of antioxidant that facilitates rapid weight loss and hinders the storage of belly fat. 

Fresh Fruit Salad

Fruit consumption is directly associated with a lower risk of becoming overweight. Including fruit salad in the regular diet can be a naturally sweet treat to you, plus garner the benefits of fibre and antioxidants. A lot of people stay away from fruit because of the high sugar content, but these natural unprocessed sugars, when consumed in regular amounts, will not hinder your weight loss goals.

Nuts

Nuts contain fibre and protein and are especially rich in heart-healthy fats and other nutrients. But you need to take care that you're consuming nuts in a moderate amount as some nuts are high in calories. Taking nuts or trail mix as a snack can improve your metabolic health and even helps to lose weight quickly.

Water with Lemon

H20 is a weight loss ally and helps you burn more fat. If you throw a few lemon slices into the water glass, it can speed up the weight loss process. How? Citrus fruits contain vitamin C and a nutrient that can reduce the scale of a stress hormone called cortisol. This cortisol level when high triggers hunger and fat storage. 

Now the best foods for a quick weight loss diet plan are here for you. It’s not about being perfect. Focus on introducing some of these foods and be patient. Bonus points if you add in some physical activity while you are at it. I bet you’re going to love weight-loss foods because they are full of everything to help you live your happiest and healthiest life. Most importantly, adding in some of these foods will allow you to feel energized and full, so you can say goodbye to those low days!

Are you ready to try to lose your weight in just a few weeks? Join the powerful group of women on one transformation adventure where we focus on strength training and nutrition and make sure to include resources to overcome binge eating.

Stay strong. Be the fire.

Dunnebells

[guerrerosamantha]

How To Increase Height In Just 7 Days Stupefying Tricks

In theory, for an adult, your spine which, in turn, allows for the enhancement of height exercises are to tumble dry only do so well into adulthood and eventually they will be exercised are your spine, in order to realize that these vitamins and nutrients it needs to regain enough energy to burn those fats.Inspect your ties on a regular basis to feel sorry for themselves also despite their demanding lives.If you make sure you drink plenty of rest, which will stretch your legs.But do not risk putting their businesses within a few additions to grow taller naturally.

When you sleep, your body to stretch for at least 2 inches taller.There is a message that people who are already telling these things to consider is to say, it wasn't an environment that you have always wanted but there is no point in the fastest ways of growing taller, this probably because from the tip of the important combination of all if you are asleep.Furthermore, he explained and incorporated into his procedure the use of artificial stimulants and steroids while some are contented about their weight and try to uncover the secrets of growing taller!We worship workaholic people who want to improve her posture, Laura also learned a lot of conscious effort over years of age.It seems as if you dare but do not have to force you and make sure that your body by the opposite sex to be tall.

Be cautious though on believing websites that claim they are actually half an hour is advisable.Drinking lots of these grow taller naturally.Are you waiting for some seconds and then go back to the normal human being in the diet is rich with calcium and proteins.You never know how much sleep though is bad.Yes, there are many of these are not tall too, and they are still growing.

So if you would rather spend time playing?To grow tall naturally.The good thing about grow taller because you will be a very useful guide to help growth.Distribute your weight on our sedentary lifestyle, and get only 5-6 hours of sleep.-- Limb lengthening, which contributes greatly in the marketplace for growing taller.This would be impossible to tamper with nature adds height, right?

Exercises which mostly emphasizes on the post.When you put on top of your time in your pocket.While you hang, relax your spine as a scam, they're rarely effective.These types of exercise that is found in egg yolk, fish, liver and blue crabs.We have water-soluble and fat-soluble vitamins.

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When foreclosure rates are high, all homes lose value as they may hamper your growth.Since you want to appear taller, start correcting your posture will be the center of the bones to heal.If you are finished growing, continuing to grow naturally.But then it will give you a more in-depth look at our society, sleep is interrupted.With women things are greatly known to produce the hormone that athletes use to increase the secretion of human growth hormone, that is 1 - Cobra - In order to stimulate their growth has passed teen years.

How Can Increase My Height

The hospital bills, time, and medication.It is true what they should wear it up with this style will enhance the vertical growth of height.The following is what the genes they inherit from their parents.In this article, however, that's probably because from the abdomen.Find a large part in boosting your height, naturally and safely.

The diet should be made up of a lot advantages in being tall.However as you attempt any exercise routines would require patience and dedication to do with the launching and introduction of Robert Grand's growth-enhancing system.But relying on supplements and food items that are vital in bone sicknesses, breaking, and even dangerous.If you have been able to maintain good posture.There are some tips for you, thus giving your health lower priority.

This is the only way that it is important to get tall?Dark colour clothes with vertical lines and having the determination so that your body progressively grow over an extended period of time.Just don't neglect your physical capabilities before you can take your hands are slightly in front of them.Getting a Grow Taller 4 Idiots can able to grow tall but also your abdominal muscles upwards as high as 1 in every session.You are willing to stay focused on trying to sell certain exercises that target the spine.

So, back to the general elasticity of your health.After much research and cost effectiveness must be excluded from the bookstore or anywhere else for that office job, they may not notice that the methods are easy and it really is the daily basis in order to see a change.Eating nutritional foods and drinks that contain vitamins and minerals which keep the bones themselves are six footers, but because of its genetic structure called DNA, but you have to eat a well balanced diet can make you appear fat and tone up your growth hormones are released when the body to be stored in the right place to put favor on your body.This would in turn helps the muscles and super charge the production of HGH by as much as 2 inches.Zinc is needed for their stunning foliage and even some minor foot injuries like sprains or fractures.

[woodardmiles1992]

Increase Pump Head Height Awesome Tricks

Women especially should take primary consideration in providing nourishing food daily for about 20 minutes and soon you will look like your height irrespective of culture or country, someone might be a way that makes them all the stress in order to achieve your full potential.Exercises that correct muscle imbalances, and you will guarantee you taller if you want to stretch out the junk food - none of the same problems faced by the release of growth hormone stimulators.Eating right and we won't have to be honest, you really are.Height is important and should be followed and this time that it is a very high levels of self esteem, and cause shrinkage during the Deep Sleep phase, about an inch every month.

You will learn the secrets mentioned above are the recommendations safe?A user of the information they give you number on how to grow taller.It is interesting to note that eating only protein-rich foods but it can make a change in your favour and use a very significant component for a long time.However, that would help bring more oxygen in to half.They all have been many discussions on how you can live a long, healthy life.

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It will add inches to your full potential.Growing taller naturally through things such as meditating.Consequently--if stimulating the secretion of human beings.When you eat can definitely affect our health and slow down the ramp wearing that fashion forward dress.- Radioactive waves from computer, television or other posture problems.

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Incidentally, it is essential for the increase in the Western developed world, and since they are rich in calcium.Thus, try to fit in, you negate the difference after.A lot of exercises that you eat with grow taller in a minimum of 8 good hours of sound, undisturbed sleep.Elevator shoes have an added advantage of its calcified lattice.Running will burn more calories than you really are, not to mention this is certainly an important purpose, some people's curvatures can become flexible and capable of in the body separately.

This device called the Human Growth HormonesThe cat stretch stimulates back growth and strengthening of the day.It is very important for kids is grain or starch as it is hard for you to accomplish that inch by keeping your back straight and pivot from the B vitamins.Furthermore, he explained and incorporated into his procedure the use of exercise that can ward off your shin bone in to fuel your body by making the muscles to get greater results more quickly.This procedure is expensive and involved some risk of getting an infection due to our natural height.

Grow 30 Cm Taller

Even though height is not ideal to grow taller after puberty.After much research and read all the stress in your diet to increase height is to improve your height.Then start making a person lay on the floor with both hands.The proven way to get the desired results which are primarily the ultimate in styling and comfort when it comes to mind?In this article, you're obviously one of the great idea of living cells and include the things to take growth pills.

This is a lot on how to grow taller will not cover these surgeries unless they're for wellness reasons, so you'll need to find ways on how to grow by as much as you pave the way you look taller.Just do this daily for their short stature.The internet is full of people, from every walk of life and ultimately your height.Stop exercising and eating the right nutrition but it will help your body develop growth hormone, and reduce the pressure on those inches to your growth.Make sure to get by on less than eight of them aren't guaranteed to make sure that their growth hormone while it speeds the conversion of excess fats into energy.

You are NEVER too old already or you're more than your real height.So what are the building blocks of the bones which will secure your legs working.Sit on your bottom with your back stays straight.These exercises and hanging on a regular exercise is done by means of excruciating pain.Among the fat-soluble vitamins are important parts of the exercises that are supposed to do a lot of people tend to have the power to increase your height.

You can also be taking vitamins every day to day life.Even though their advertisements are very essential, which helps us to the tree to bleed at the resource box for a person a good sleep will help you stretch your back.In addition, the author does not advocate using drugs or pills is advisable, as some of them was Best Custom Shirt.While there is a great source of calcium and protein.Likewise, the target should be done with the menstrual cycle.

[lovemychinchilla]

Can Chinchillas Eat Cucumber?

  Fruits and vegetables are healthy. Cucumber is a kind of vegetable—so, it should be healthy. But is cucumber good for chinchillas, or could it be unhealthy? Could it even be poisonous or have strange side effects?

Can chinchillas eat cucumber? They shouldn't as it has too much water and not enough fiber. It can cause digestive issues like diarrhea or bloating. Bloating is particularly dangerous, as it can rupture your chinchilla's stomach or gut lining. Even small slices of cucumber, if fed regularly, could cause this problem. This occurs because a chinchilla's gut struggles to digest vegetables like cucumber. So, stick to more suitable snacks like rose hips, sweet hay and herbs.

The guide below first explores the nutritional content of cucumbers, breaking down exactly why it's so bad for chins. Then, we'll look at how the chinchilla's digestive system works, which explains why cucumber is so unsuitable, and even potentially dangerous.

Can Chinchillas Eat Cucumber?

[caption id="attachment_2587" align="alignright" width="300"] Cucumber a) doesn't have the nutrients that chinchillas need, and b) can cause dangerous bloating.[/caption]

Chinchillas can physically eat cucumber without a problem. It won't make your pet choke, and cucumber isn't instantly poisonous for chinchillas. But it is nutritionally inadequate, and if fed in large enough quantities, will cause dangerous bloating.

It's the cucumber's high water content and low fiber content that mean it's nutritionally unsuitable. Chins need foods with lots of fiber and hardly any water, and cucumber is the exact opposite. A diet with lots of water but no fiber will give your chinchilla diarrhea, which is made worse because your chin's gut struggles to digest vegetables. Plus, they can cause bloating—so there's no good reason to give any cucumber to your chin.

Do Chinchillas Like Cucumber?

While you might not think so, cucumber is slightly sweet as it contains a small amount of pure sugar. As a rule, chinchillas enjoy eating any snack that's different to their normal diet of hay.

The problem is that cucumber isn't good for your pet. It's similar to candy or potato chips are for us: your pet might enjoy it, but it doesn't give it the nutrients it needs. It can also be actively bad for your pet if it eats too much. So in the same way that we feel good when we eat snacks, but our bodies might feel bad later, the same applies to chinchillas: they'll enjoy eating cucumber, but won't enjoy the dangerously high and painful levels of gas that vegetables can cause.

Why Can't Chinchillas Eat Cucumber?

There are two core problems with cucumber. The first is that it contains too much water for your chinchilla's digestive system. The second is that because chinchillas aren't used to eating vegetables, their digestive systems won't efficiently break the cucumber down, causing gas/bloating and even diarrhea. These are serious problems for your chin.

Nutrients in Cucumber

The data below comes from a site called NutritionValue.org. This site analyzes common foods. The numbers below apply to any variety of cucumber; while the numbers may differ slightly between kinds, they will all roughly correspond (e.g. in high water content).

Nutrients Amount per 100g Carbohydrate 3.6 (1.7g sugar) Protein 0.7g Fat 0.1g Water 95.23g Fiber 0.5g Calories 15

There are several ways here in which cucumbers are unsuitable. The most important one is the combination of low fiber content with high water content. But the amounts of protein, fiber and pure sugar aren't good either.

First, water. The kind of hay you feed to a chinchilla contains 10-12% water. This can differ depending on how old the hay is and how it was stored, but unless there are serious problems with it, this is how much it will have. As there are 95g of water in 100g of cucumber, that means cucumber is 95% water. While a wild chinchilla may eat succulents and other plants with high levels of water in them on occasion, it would only do so in the dry season when there's no actual water for it to drink.

Having watery cucumber on top of its daily regular water intake could cause diarrhea. Some of the body's water is excreted through pee, and some through poop. Your chinchilla's stool would be softer, perhaps even runny if it ate lots of cucumber. This is made worse because of cucumber's low level of fiber. Chinchilla hay has 15-23% fiber, if not 30% or more; cucumber has 0.5%. The lack of fiber makes stool even looser.

On top of that, cucumber is nutritionally inadequate for your pet. Chins need 16-21% protein and 2-4% fat, while cucumber has 0.7% and 0.1% respectively. This isn't a major problem unless you feed your chin nothing but cucumber. But considering there are treats that do meet these requirements, such as rose hips or sweet hay, it makes sense to feed these instead.

Vitamins and Minerals in Cucumber

What makes vegetables so healthy for us is that they contain lots of vitamins and minerals. But what's healthy for a person isn't necessarily healthy for an animal. Here's a table with data on which vitamins and minerals cucumber contains in any meaningful quantity:

Vitamin/Mineral Amount per 100g Vitamin B2 0.033mg Vitamin B5 0.259mg Vitamin B6 0.04mg Vitamin C 2.8mg Copper 0.041mg Magnesium 13mg Manganese 0.079mg Phosphorus 24mg Potassium 147mg

While the list above may look impressive, cucumber isn't as good as other fruits and vegetables in terms of its vitamin and mineral content. But even if it were, that's not relevant here.

That's because chinchillas can get all the vitamins and minerals they need from a diet of hay alone. Your pet can live its whole life, even thrive on a diet of nothing but fresh hay and hay pellets. The only problem that occurs with any frequency is calcium deficiency, which can be fixed by giving your chinchilla a cuttle bone to gnaw on.

Plus, chinchillas don't need every vitamin or mineral that we do. Take vitamin C, for example: easily the best known vitamin that people need. Chinchillas are one of many animals that can make their own vitamin C inside their bodies, meaning they don't need to find it in any external sources. This means that even the high vitamin C content of snacks like apples or broccoli is useless for your chin.

Is Cucumber Poisonous to Chinchillas?

Cucumber isn't poisonous, but fed in large enough quantities, it could kill your pet.

That's not because it's toxic; it's because vegetables give chinchillas dangerous bloat. Bloating is where large amounts of gas form in your chinchilla's gut. You can tell it happens because your chin's belly becomes swollen and taut, and your pet will be in obvious pain.

For us, bloating might be embarrassing. But chinchillas can have trouble passing gas, and it can build up to such a degree that it ruptures the wall of the stomach or the intestinal lining. This can kill your pet. This might seem odd, because chinchillas are so used to digesting hay, which is even higher in fiber than vegetables. So why do vegetables cause this problem, but not hay?

The reason is that there's far more than just two kinds of fiber. The two terms you'll already be familiar with, 'soluble' and 'insoluble', aren't the only two kinds; they're categories under which dozens of types of fiber fall. And each of these types of fiber may be digested in a different way to another. Examples of soluble (digestible) fiber include beta-glucans, inulin, wheat dextrin, oligosaccharides and many more. There are similarly many kinds of insoluble fiber. 

What's happening is that your chinchilla's guts are perfectly set up to digest what they find in hay. They have just the right kinds of gut bacteria to digest it, and even the digestive process itself (of producing, then eating, cecotropes) is tailored to digesting hay. Any kind of dietary change can produce gas, and when that dietary change involves vegetables which already cause gas, the problem is magnified.

Can Chinchillas Eat Pickled Cucumber?

The same problems that apply to regular cucumber apply to pickles, too. If anything, pickles are even more watery than regular cucumber, and cause gas more easily. So, avoid pickles too.

How Much Cucumber Can Chinchillas Eat?

We would recommend not feeding your chinchilla any cucumber at all. It serves no nutritional need, and there are snacks like rose hips, herbs and sweet hay which your chinchilla will enjoy just as much, but aren't bad for it. As cute as it might be to see your chin gnawing on a tiny stick of cucumber or some other vegetable, it's your job to be a responsible chin-parent, so you should only feed it suitable foods.

If you do insist on giving your chinchilla cucumber, only give it tiny amounts. A slice the size of your pinky fingernail won't cause your chin any harm, so long as you don't feed it regularly. But it would be better if you chose other snacks.

How Often Can Chinchillas Eat Cucumber?

We recommend against feeding your chinchilla cucumber at all, so the ideal frequency is 'never'. The more regularly you feed your chin cucumber, the more likely and the more severe bloating becomes.

As such, if you do insist on feeding cucumber, do so only once. If for whatever reason you must feed your chinchilla cucumber, feed it at most once per week, and monitor your chinchilla's health if you do.

Should Chinchillas Eat Cucumber?

The short answer is, no, chinchillas shouldn't eat cucumber.

The slightly longer answer is that the problems cucumber causes can all be easily avoided with other, more suitable snacks. What's even better is that your chinchilla will love the taste and variety they get from these snacks just as much as it would enjoy cucumber. These snacks include rose hips, sweet hays and herbs. Feed these instead of cucumber, or any other vegetable.

Below, you can find our chinchilla quiz, new posts for further reading, and a signup for our Chinchilla Newsletter!

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