#transparenttuesday

[risingheightscounseling]

#TransparentTuesday : It's so important that during #Womenshistorymonth, we consider moving through the past pain, hurt, and shame so we can be better not only for the next generation, but for your own! I'm ready to release all the shame that I've taken on or accepted from others that wasn't my own and be more honest about how it's impacted me! Let's do it together! I'll go first!! I'm revealing the pain of abuse and moving forward by stopping the cycle through educating and supporting others! Comment below what pain you've been carrying and how you will move forward. Oh yea, link in the bio for the shirt too! #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #floridatherapist #georgiatherapist #onlinetherapy #healing #powerfulwomen #blacktherapists #blackentrepreneur #healthymindset #healthyliving #revealthepainreleasetheshame #womenwellness #lovingyourself #blackwomenentrepreneurs #blackbusinessowner #womenbusinessowners https://www.instagram.com/p/CMN62GYDB2J/?igshid=152wlfj9lcv8c

[avertyoureyes]

If you would have told me that a mere 2 weeks after my 27th birthday I would be moments away from taking my own life I would have called you crazy. That’s my reality of living with depression and anxiety. This PhD journey has been extremely difficult for me for many reasons. However, I am DETERMINED to become the best version of myself. I’ve tried multiple antidepressants. Some made me feel angry and irritable. Others just amplified my sadness and depressive thoughts/feelings. However, after months of medications and therapy, I think I’m headed in the right direction. The first picture was from my 27th birthday. I was surrounded by love and light but internally all I could feel was hopelessness and misery. Fast forward to my 5 year reunion in October and you can see the genuine happiness and the look of healing on my face. I’m down to two medications that work well with managing my symptoms and I’m the happiest I’ve been in years! Like most things, it’s not always perfect. Today isn’t the best day mentally, but therapy, medication, and the endless support from family and friends keep me going. Do I get scared that I’ll find myself in that dark place again? For sure! But I have faith that I’ll be able to overcome anything thrown at me! New advisor. New project. New glow. 2019 is my year and I’m claiming it. You can live and thrive while working through your depression and anxiety. There are resources available to you! If you ever need a helping hand to get there, I might have some tips ☺️ Love and light to you all on this #TransparentTuesday https://www.instagram.com/p/BrQsiMxgx-T/?utm_source=ig_tumblr_share&igshid=1615quxf5maud

[imagewithkristi]

Trust the Process : Light Beat for today : #TransformationTuesday #TransparentTuesday @imagewithkristi @slayykup__cosmetics : Have you shopped imagewithkristi?? Click Link in Bio!! #ImageWithKristi #Hair #Makeup #Beauty #Fashion #Trend #Wellness #HolisticHealth #MedicalAesthetician #Cosmetologist #MedicalProfessional #Blogger #BloggerMom #MomOnAMission #WomanReinvented #OverComer #FutureDr #Focused #LifestyleBlogger

[katieblooming]

transparent tuesday

hi pals! coming at you on a brilliantly sunny spring afternoon, very much enjoying being off work today after working open-close saturday-monday. I’ve got vanilla blood orange pancakes and green tea, so here we go.

feeling so good about work currently. I worked a lot of solo hours and the sun has been out, so things have been busier than normal. so many good customer interactions/conversations over the past three days. I have so much appreciation for all the nice humans who walk through our doors. 

got my grades. A- in bio! my first A-anything overall in university! the midterm was rough, so I knew I really needed to kill it on the final to make up for it, and I did.

the stats final was... not good. I knew it was rocky, but I thought I scraped together at least a 60%, and long story short, 40%. ouch. especially because I had solid A going into the final.

lots of factors went into that: ran out of steam studying for it for a few days, and the practice problems we were given were all multiple choice, which was nowhere in the exam. the wording was also very different than what was on the final.

I take full responsibility for not studying enough, though. I’m going to look over the exam, and try to pinpoint exactly where things went wrong, because I thought my understanding was pretty solid. 

been actively trying to get less screen time, now that I have evenings free for the next two weeks. I’m doing all the things I put aside during the school year, like reading, knitting, and writing.

last but not least, I’ve been doing pretty well at not picking at my cuticles. they’re almost all healed up, except one tiny hangnail. I’m really proud of myself for mostly managing to leave things alone while visiting my parents, because generally when my nail polish is starting to really chip, picking won’t make it noticeably worse, and I end up kind of justifying it that way. generally I can resist the urge to ‘fix’ things when there’s nothing to fix. 

[fatal-lafemme]

Transparent Tuesday: 
🌻 I’ve never done one of these but I’ve seen em around and thought I’d hop on the wagon - idk if there are rules but here we go! 🌻After a couple years of wanting one, I got a free 40oz hydro flask today! A coworker quit, left it behind and said I could have it so after sanitizing, this baby’s all mine 🌻Im starting to get at my wits end with the weight I’ve gained. Not because I feel fat - I actually feel wonderful - but because I know it was gained through way too much drinking and binging. After my friend’s bachelorette and wedding, I’m going to take a long break and it’s gunna be difficult but worth it. 🌻 Things at work are tough. My fellow manager put her two weeks in so I continue to be the longest standing employee and I’ve only been there a year. I’m fighting every single ounce of flight in me that wants to quit and move on but if I can run 13 miles without stopping, I can certainly persevere through this. 🌻Life is beautiful though. I feel like I’m on the cusp of a style change that feels directly from the core of who I am - and the potential has me feeling so alive! I’m starting to dream for the first time in ages and I can only hope for the courage of pursuit. Happy Tuesday all!!

[detund]

DU™️ #Repost @voltagectrlr ・・・ I’m not the greatest speaker, but I have a lot of things to talk about. Join @sacredhealingsessions and I tomorrow night. As we discuss the alchemy of fertilizer. Feel free to drop some questions in the live chat. Photo: @alexandrakacha #transparenttuesday #truthspeaker #ancestralintelligence https://www.instagram.com/p/CGC695zlFZ9/?igshid=ze2yxwk78qu

[vstarrrx3]

#TRANSPARENTTUESDAY ••• Idk how you guys have been holding up during this #quarantine, but I’m praying y’all are safe & healthy... if i may #confess , ive been feeling pretty #depressed #lonely #anxious & #scatterbrained ...am I alone in these feelings? My birthday passed on the 10th & i won’t get into how i celebrated cuz some ppl can’t handle certain types of info & can get all judgy (ain’t nobody got time for that rn); nevertheless, things didn’t go down as i expected. I had a LOT of plans for this year & suddenly they’ve all seemingly crumbled due to this #covid19 pandemic. At first i was @ a loss for words. I cried. Felt confused. BUT, God ALWAYS makes things work for the good of those who love Him! I prayed for #transformationalprovision 2yrs ago & I’m just now seeing the fruit of my prayers! I prayed for my own place, ended up becoming a homeowner. I prayed for a place where i could have my own studio setup, bam! Got that too. Prayed for God to pave the way for me to #workfromhome, & here i am! Working from home....this goes without saying that with every blessing comes a greater responsibility....& prayers aren’t always answered the way you think they will.... #lookingforwardtonormal #newnormal #newlife #changes #seasons #reflection #transformation #faith #peace #love #growth #growingpains #metamorphosis (at Wallburg, North Carolina) https://www.instagram.com/p/B_SjcIpnZ0W/?igshid=1cjjro48rmnyl

[thelotusloveproject]

Read that again before you slide in my DM!!!! Signed, Management!!! 💋💋 #thinkTwice #beFurreal #quitPlayin #noBoyToys #transparentTuesday #purposeful #assetsNoLiabilities #grownWomanTings #priorities #goalMinded #growthMindset #abundance #datingTips #message

[thefeliciastarks]

#TransparentTuesday time........ My life is so far from perfect, I am working on myself daily, I have temporary moments of frustration, doubt, but never quitting. I sometimes let washed clothes sit in the washing machine too long so that I end up washing them again 😂😂, randomly pull clothes from the dryer and put them on without ironing them, I don't always do what I should, eat things that are not helping me reach certain goals, don't want to workout, speak when I should or be silent when God told me to hush........plus so much more....however, you will not see me letting life's winding and bumpy roads get me so far off track....that I keep staring at "it", play the victim card & start seeking attention by talking about "it" to multiple people who CANNOT help me change or solve it......save your ⏰. In other words, I will focus & actively work on what I can change and let God handle all the other details. Do YOUR very best daily, let God handle the rest. #striveforprogressnotperfection #imperfectlyperfect #girlswholift #fitspo #fitfam #momswholovefitness #npc #ifbbpro #momonamission #momsover40wholift #selfassessment #dothework #inspiringyouintoaction #bosschicks

[tyelishaj]

You gain so much power over yourself and how you respond to obstacles when you're not afraid to be transparent about who you are and what you go through. #fmmtyee #frommymindtyee #transparenttuesday #transparenttuesdays #encouragement #empowerment #unlockyourpower#unlockyourstrength #unphasedbypeoplesopinions #kingofyourkingdom #queenofyourlife

[spanishrob]

Adding #transparenttuesday to the long list of hashes used today 😂😂 Floating thru the week like the #Tourbillon in the @angelus_watches #U20 #ultraskeleton for this week's #tourbillontuesday 🤗 and happy #internationalwatchday ⌚⏱ #redbarcrew #spanishrobhc #angelus (at New York, New York)

[risingheightscounseling]

#TransparentTuesday: If you don't stand for something, you'll fall for ANYTHING!! I stand with those who've been oppressed, misused, abused and traumatized.... I'm standing with you to support and help you through the healing process! Once your eyes have been opened to the truth, you cannot shut them to lies any longer! Let's work! #blacktherapists #blackentrepreneur #blackbusinessowner #blacktherapists #risingheightscounseling #kel_shares #kelisavolson #lovelylady1019 #louisianatherapist #onlinetherapy #georgiatherapist #floridatherapist #breakthecycle #openyoureyes #blacklivesmatter #fistsup https://www.instagram.com/p/CLXEMGdjFhC/?igshid=1rfm4layefoiv

[aprilbaytan]

A Tuesday intro for this transparent Tuesday... . Hello to new followers, I'm April, what I do does not define me, but many have found me through my wedding floral and design work. I currently have a design business in addition to my 9-5 working in operations out of the port of Oakland and also have recently been diagnosed with Grave's Disease. I have a lot of depth and spill my feelings out often in my posts and honesty and transparency for me is a way of life. . Speaking of transparency... Today was a mix of emotions. Earlier I rejoiced in fulfilling our first wedding of the year which was incredibly beautiful! The team and I did such a great job and I could not be more pleased with what we were able to do - it's really awesome seeing us get better and better. . Today I came across an old boss who asked me how I'm doing. I gave him the shpeal, told him I'm good, that some things are harder but I'm fine, but he didn't seem satisfied by my answer and continued to press for details. He sat me down asked me whats going on and what my plan was and for some reason in that moment I just came undone and cried. . The truth is, I'm a completely different person than I've known and parts of that is very hard to swallow. I continue to live life and achieve and do everything my heart desires but I can't say I do it in the fashion I'd like to. People know me for my style, my energy, my spunk and I feel like it's hard to channel that daily. As a woman known for her fashion sense, juggling so much at once and who used to be a makeup artist for a living the drastic change I see in my physical appearance and physical abilities can feel devastating. . Maybe today is just a bad day... But I wanted to share it regardless cuz it's real. Im so thankful to people who have the courage to share their experiences and journey to let others know they're not alone and I'm hoping I can do the same. Taking the rest of this week after a busy production week to check in with myself and give my body and mind some much needed TLC and grace. . #gravesdisease #autoimmunedisease #thoughts #nofilter #transparenttuesday #real #me (at San Francisco Bay Area) https://www.instagram.com/p/BuFp0F5DUJc/?utm_source=ig_tumblr_share&igshid=t4bqctdwtdih

[imagewithkristi]

Trust the Process : Light Beat for today : #TransformationTuesday #TransparentTuesday @imagewithkristi @slayykup__cosmetics : Have you shopped imagewithkristi?? Click Link in Bio!! #ImageWithKristi #Hair #Makeup #Beauty #Fashion #Trend #Wellness #HolisticHealth #MedicalAesthetician #Cosmetologist #MedicalProfessional #Blogger #BloggerMom #MomOnAMission #WomanReinvented #OverComer #FutureDr #Focused #LifestyleBlogger

[locqueensrock-blog]

#Locqueensrock #Goodmorning #transparenttuesday 🔱💜✅ This hit hard this morning but the #truth is best served with a little punch sometimes!! #Drinkup #memo Yall gone get this #fearlessness today!!!.. (in my #Kevinhart @kevinhart4real voice😝) #locs #womenwithlocs #locgirlsrock #dearlocs #loclivin #locstyles #locstylesforwomen #naturalhair #naturalgirlsrock #blackgirlsrock #blackgirlmagic #Locaholics #blackwomenwithlocs #womenempowerment #livingmybestlife #levelup #morethanlocs #empower #inspire #enlighten #uplift #locjourney https://www.instagram.com/p/BsYN3mdlfBH/?utm_source=ig_tumblr_share&igshid=s6ton32njm19

[brytay1982]

Day 19 of #surrenderDecember known as #transparentTuesday and today's surrender and share relates to talent. Many of my friends know a couple of things I'm capable, but folks who grew up with me before MySpace even existed will tell you that I could play basketball after school, played in the band, was a true speller and volunteered all while being a TEEN! And no I'm not gloating. I'm just sharing that as a teenager I did more than the average. This year I limited my movement and that was mainly because I was pushing to get certain things in my life together, but for the new year, more of who Bryan is offline or overall will be shared. And I'm truly sharing this for myself because I've SLACKED!!!!! Accountability is the name of the game. And before I forget, sorry I had the wrong day listed for yesterday. Was a bit in go mode, but we digress.