#vegaanarchy

[vega-anarchy]

Keto Day 3. Still hanging on and for dinner, Keto Instant Pot Crack Chicken with scallions and bacon with cauliflower rice. Mmmmmmmm. #vegaanarchy #health #healthyfood #healthyeating #hiking #hiker #hike #gamer #gaming #silkovermilk #protein #proteindrink #calcium #runner #running #nikeplus #nikerunning #applewatch #bacon https://www.instagram.com/p/BzwUIsEhhKy/?igshid=10r84vq2v2zb0

[vega-anarchy]

Silk milk, great alternative to milk. More protein and calcium per serving than any cows milk you can drink. Follow my Facebook page at facebook.com/vegaanarchy for future updates on small changes you can do for a healthier you. Also getting into streaming and gaming along with a few other surprises. Don’t miss out.Thanks for your support. #vegaanarchy #health #healthyfood #healthyeating #hiking #hiker #hike #gamer #gaming #silkovermilk #protein #proteindrink #calcium #runner #running #nikeplus #nikerunning #applewatch https://www.instagram.com/p/BxKTHkChfRX/?utm_source=ig_tumblr_share&igshid=1euv20xjvq1wq

[vega-anarchy]

Here is a video on how to be a better you starting with the foods that you eat. Im not 100% the best at explaining things, but you get the idea. You are what you eat. Eat good, you will feel good. Eat bad, you will feel bad. Feel free to leave me a comment or any suggestions on future video ideas or topics. Hope you enjoy it and hope it helps you out with any situation you might be dealing with. Also Follow and Like for more future content. Thanks and have a great day. :) https://www.vegaanarchy.com/2019/10/you-are-what-you-eat-things-you-can-do.html #healthy #healthylifestyle #healthyfood #healthyeating #vegaanarchy #eat #eatclean #eating #cleaneating #fruitsandveggies #running #workout #motivation #justdoit #workhard #dontgiveup #youcandoit https://www.instagram.com/p/B4AHGY8hOCv/?igshid=17ymk0c91cjh5

[vega-anarchy]

Missed my live stream last weekend and want to know exactly what happened at the Terrain Race the weekend of my visit to Chicago? The conspiracy to knock me off my throne? Here is the truth and please, feel free to leave your opinions and your feelings on this matter either on my blog or down below. Good or bad, knock yourself out, I’m still the champ Lol. Gonna see if blogging is something I can get into so leave your comments on that as well. Happy Friday everyone. https://www.vegaanarchy.com/2019/10/terrain-race-sept-28th-2019-in-joliet.html #vegaanarchy #terrainrace #terrainrace2019 #terrainrace2019Chicago #family #running #conspiracy #teamwork #racing #chicago #illinois #billspub #tecaticlan https://www.instagram.com/p/B3fBsvABlce/?igshid=5aksi0a5jpnq

[vega-anarchy]

So, coffee without coffee creamer? No way. GROSS!!! But I have read somewhere that adding some coconut milk might make it a little better... My opinion: Not bad at all. I can totally do this #keto diet so far. 🤙 Today is day 1. Really focused and determined. Didn’t get much sleep last night, maybe 3 hours as I should of listened to my wife when she said not to drink coffee last night pass 6pm lol. Lesson learned. Good morning y’all 🤙 #happymonday #ketotransformation #ketodiet #ketobeginner #ketofriendly #streaming #vegaanarchy #healthyfood #healthyeating #cleaneating #running #runner #hiker #hiking #applewatch #40isthenew20 #coffee #coconutmilk #coffeetime #supportsmallstreamers #nikeplus https://www.instagram.com/p/BzpwmPcheVP/?igshid=frky0xk4ujrv

[vega-anarchy]

So I did groceries today and decided to start my Keto journey starting tomorrow. I have a list of all the foods I can eat and not eat and I’m sure this will be something I can totally do. I have a #Ruggedmaniac race on August 17th here in GA, the #foamglow run on September 7th (I turn 44 3 days before so it’s more like a birthday 5k 👴🏼) and then the #terrainrace on September 28th in Chicago with a bunch of family members. I’m trying to squeeze in the #savagerace in October here in GA but it all depends on how I feel after a week doing #Keto. I have not been feeling great and I’m convinced it’s the foods I’m eating. But will all that said, if you want to do something, nothing can stop you from doing it. As for my photo, yup I’m swole as hell. 🤪 Have a great night everyone and wish me luck. I’m gonna give it 150% and gonna start my morning with a few miles in my neighborhood. Tomorrow, day 1. I hear that by day 4 if all goes right, the #ketoflu starts to kick in 😩. LETS DO IT!!!! Follow me on all social media for future old man updates. I also stream games on #twitch, #Facebook, YouTube, and #Mixer live a few times a week along with a little #IRL on some mornings as well. Thanks for watching and thanks for your support. #ketotransformation #ketodiet #ketobeginner #ketofriendly #streaming #vegaanarchy #healthyfood #healthyeating #cleaneating #running #runner #hiker #hiking #applewatch #40isthenew20 #supportsmallstreamers #nikeplus https://www.instagram.com/p/Bzo2nSVBUKb/?igshid=1aru8ufuarec9

[vega-anarchy]

Healthy start to a healthy morning. Eggs with chicken, onions, and all 3 peppers and wash it down with some silk almond and cashew protein milk. Need to get my protein up for the next 3 months. I promised abs and triceps. I have 3 months. 👴🏼🤙 #vegaanarchy #health #healthyfood #healthyeating #hiking #hiker #hike #gamer #gaming #silkovermilk #protein #proteindrink #calcium #runner #running #nikeplus #nikerunning #applewatch https://www.instagram.com/p/BzQLO3gB82D/?igshid=znno379k7udo

[vega-anarchy]

After over a month, finally my pallet garden tutorial video is finished. Well it’s not a tutorial but pretty much how I made it. Please share and thanks for watching. https://youtu.be/qCrpWrPRr-w New and Old Gaming, Hiking, Racing, Challenges, Tutorials, Jewelry Making, and IRL. Help support Vega Anarchy by following and liking on all social media platforms along with all gaming platforms. New and Old Gaming, Hiking, Racing, Challenges, Tutorials, Jewelry Making, and IRL. Help support Vega Anarchy by following and liking on all social media platforms along with all gaming platforms. YouTube: https://YouTube.com/vegaanarchy Facebook: https://Facebook.com/vegaanarchy Twitter: https://Twitter.com/vegaanarchy Instagram: https://Instagram.com/vegaanarchy Please share and hope you enjoyed it. :) #vegetablegardening #healthyeating #fruitgarden #vegetablegarden #vegaanarchy #vegetable #herb #herbgarden #tutorial #palletwoodprojects #pallets #walkthrough #woodgarden #palletart https://www.instagram.com/p/Byx9DQBhAA-/?igshid=14s66aqdlwswp

[vega-anarchy]

Some people forget how important it is to your mind, body, and soul to make yourself happy first. We spend so much time working hard and putting everyone else first and forget about ourselves. My wife and kids are always and forever my #1 priority, but if im not doing what I love and enjoying my journey, how good am I to towards their happiness? Does that make sense? It does to me. Lol. Anyways, at 43 I decided to start gaming and streaming. It’s what I love and haven’t played games in over 20 years. It’s never too late to do or start anything so why not give it a try. Thanks for the love and support and the likes and follows, I love entertaining so hopefully more people jump on board the VegaAnarchy train. 🤙😎 happy Friday everyone, be good and be safe and always remember, Encouragement and support goes a long way, Giving doubt and negativity does not. Do what you love, tomorrow is never promised... P.S. Just got me an ElGato HD60 S so streaming is about to get very interesting not only with PC gaming, but Xbox one and PlayStation 4 gaming as well. It’s about to go down starting tonight. 👽😎 New and Old Gaming, Hiking, Racing, Challenges, Tutorials, Jewelry Making, and IRL. Help support Vega Anarchy by following and liking on all social media platforms along with all gaming platforms. YouTube: https://YouTube.com/vegaanarchy Facebook: https://Facebook.com/vegaanarchy Twitch: https://Twitch.com/vegaanarchy Twitter: https://Twitter.com/vegaanarchy Instagram: https://Instagram.com/vegaanarchy Thanks for watching, more coming soon #vegaanarchy #gaming #gamer #support #encouragement #hope #dowhatyoulove #love #family #40isthenew20 #nevergiveup #streamer #runner #running #nikerunning #nikeplus #hiking #hiker #challenge #xbox #playstation #pcgaming #battlestation #tutorial #iRL #youonlyliveonce #racing #terrain https://www.instagram.com/p/BysN8tmBHy5/?igshid=18o4hsrq2prb4

[vega-anarchy]

With this PC upgrade, I can finally start my journey. Tomorrow night around 9pm (EST) or so I will finally be streaming again. I usually stream on my Facebook page, Twitch, Mixer, and YouTube at the same time if anyone wants to hang :) Not sure what game I’m playing but I’m open for suggestions. Have a large Steam library but hit me up with any ideas. Love jump scare games FYI!!! Here is what I had and what I have now: Old Rig: PC Case: Cooler Master HAF X Motherboard: Biostar TA990FXE CPU: AMD FX-8350 Vishera 4.0Ghz 8-Core 8 threads (Ancient) Ram: Samsung 16GB PC-10700 DDR3 HD: Seagate FireCuda SSHD 2TB GPU: AsRock Radeon RX 570 8GB GDDR5 Power supply: 700 Watt ...... New Rig: PC Case: CM Storm Trooper Motherboard: Asus Crosshair Vl Hero CPU: Ryzen 7 2700x 8 core 16 threads Corsair h110i liquid CPU cooler RAM: Micron 16GB (8GBx2) 2666mhz DDR4 (upgrading to 32GB 3200mhz soon) SSD: WD Black 512gb M.2 drive HHD: Seagate Barracuda 2tb Hard Drive Blu-Ray Burner X-Dock GPU: Sapphire Nitro+ RX 570 8GB GDDR5 Power Supply: 1,000 watt Corsair RM 1000x Not the best out there but the best I ever had. My page will consist of new and old school retro Gaming, Hiking, Racing Challenges, Tutorials, Jewelry Making, and IRL. Help support Vega Anarchy by following and liking on all social media platforms along with all gaming platforms. YouTube: https://YouTube.com/vegaanarchy Facebook: https://Facebook.com/vegaanarchy Twitter: https://Twitter.com/vegaanarchy Instagram: https://Instagram.com/vegaanarchy Thanks for watching, more coming soon #vegaanarchy #gaming #youtube #youtubechannel #youtubegaming #gamingsetup #steam #pcgaming #pcgames #stream #streamer #streaming #twitch #mixer #facebooklevelup #facebook #facebookgaming #running #runner #gamer #terrainrace #spartanrace #pcsetup #nevergiveup #nevertooold #40isthenew20 #applewatch #nikerunning https://www.instagram.com/p/ByY_bklBvwa/?igshid=18gd66aw3u4e4

[vega-anarchy]

Got my new PC today. It’s not new but it’s way better than what I currently have. Huge upgrade from a FX-8350 I’ve been using. Can’t wait to get home and set up my new #battlestation New and Old Gaming, Hiking, Racing, Challenges, Tutorials, Jewelry Making, and IRL. Help support Vega Anarchy by following and liking on all social media platforms along with all gaming platforms. YouTube: https://YouTube.com/vegaanarchy Facebook: https://Facebook.com/vegaanarchy Twitter: https://Twitter.com/vegaanarchy Instagram: https://Instagram.com/vegaanarchy Thanks for watching, more coming soon #vegaanarchy #gaming #youtube #youtubechannel #youtubegaming #gamingsetup #steam #pcgaming #pcgames #stream #streamer #streaming #twitch #mixer #facebook #facebookgaming #running #runner #gamer #terrainrace #spartanrace #pcsetup #nevergiveup #nevertooold #40isthenew20 #applewatch #nikerunning https://www.instagram.com/p/ByQRdqABdqE/?igshid=1hh2zilk1jorl

[vega-anarchy]

Work hard to play hard. Getting a gaming schedule together as I do a lot of other things like hiking, running, and tutorials, now that school is over, I will be streaming way more on a regular basis. Thanks for following and thanks for your support. #vegaanarchy #gaming #youtube #youtubechannel #youtubegaming #gamingsetup #steam #pcgaming #pcgames #stream #streamer #streaming #twitch #mixer #facebookgaming #running #runner #gamer #terrainrace #spartanrace #pcsetup #nevergiveup #nevertooold #40isthenew20 #applewatch #nikerunning https://www.instagram.com/p/BxvstlwB5Kd/?igshid=1uwe7qgpjf709

[vega-anarchy]

Working on making a garden out of pallets. The worst part is separating the wood with only a screwdriver and a hammer. Don’t have any tools but that doesn’t mean it can be done. Once I start building it I’ll make a high speed video on it. Gonna be a long day but I’m determined to have most of it done today. 🤙 #vegaanarchy #howto #handmade #garden #palletgarden #woodgarden https://www.instagram.com/p/BxphCxHBYFC/?igshid=ra00vb4xgb9g

[vega-anarchy]

Learn how to create your own Paracord 40 Cal bullet bracelet and find all the materials needed in the description. https://youtu.be/fHPlspxSY9M Feel free to leave your feedback on improvements on my tutorial making skills. Haha. I know it can use some improving but we all have to start somewhere right? 😁Also do some gaming/Streaming, hiking, running, and pretty much anything I wanna do before I get too old to do it 👴🏼🤪 More to come so make sure you follow and like my YouTube page as well. Happy Thursday everyone. Thanks for watching. #vegaanarchy #paracord #paracord550 #tutorial #tutorials #handmade #handmadejewelry #handmadebracelet #40cal #paracordbracelet #bulletbracelet #40calbracelet #gamer #gaming #stream #streamer #running #runner #nikeplus #nikerunning https://www.instagram.com/p/BxPaaN5hKg7/?utm_source=ig_tumblr_share&igshid=1wbaritxjce5a

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Was thinking of adding a third monitor to my setup but the space on my desk is very limited. So I decided to convert one of my screens vertical and the next time I stream, hopefully it would help more with being able to chat with your guys as I play. Plus I need to save to get a better rig as mine is running an FX-8350 which can use a huge upgrade in the coming months. But for now, this is all I have to work with. Working on joining Facebook Gaming Program so please follow my Facebook page and help support the old man. Greatly appreciated and thanks for watching. #vegaanarchy #gaming #youtube #youtubechannel #youtubegaming #gamingsetup #steam #pcgaming #pcgames #stream #streamer #streaming #twitch #mixer #facebookgaming #running #runner #gamer #terrainrace #spartanrace #pcsetup #nevergiveup #nevertooold #40isthenew20 #applewatch #nikerunning https://www.instagram.com/p/BxFRWkCBxBF/?utm_source=ig_tumblr_share&igshid=mp4w9cj3hu9v

[vega-anarchy]

#VegaAnarchy has gone live. Watch me stream live on Facebook, Twitch, YouTube, or Mixer. Or just visit streamlabs.com/vegaanarchy/v2. #streaming #gamer #Deadbydaylight #streamlabs #facebookgaming #twitch #horrorgames #survivalhorror #videogames #PCGaming #levelup #games #youtube #supportsmallstreamers #livestream https://www.instagram.com/p/Bzjg-8IBlte/?igshid=4q6uzb0vax4g