#vitamins for concentration

[samirafee]

#RIBES NIGRUM⚫️BLACK CURRANT

@samirafee

[pharawee]

My gastroenterologist called. Turns out I'm not just lazy and/or burned out. My vitamin d levels are dangerously low due to my recently diagnosed Coeliac disease. 🤡🤡🤡

[somecunttookmyurl]

So I have a medical question that I'm curious about. So I can't eat citrus baked goods without getting a headache, like very specifically citrus baked goods, other fruit baked goods are fine, boiled or roasted citrus food is also fine, but for whatever reason if a citrus fruit is cooked into a baked good like cookies, brownies, cake, or pie to name a few, I get a headache, or I think a migraine? My question is, do you at all know why that is? (I do normally get migraines if that matters)

god i actually have no idea i feel like that's one for the food scientists

is it only with wheat/gluten baked goods? does that also happen with gluten free stuff or if you use, like, rice flour or something

i mean it will be some chemical interaction between the citrus and something in the baked goods that occurs when exposed to heat but fuck knows what

are there any food scientists here

[thegymvine]

The Best Chocolate Whey Protein Powders (Ranked)

Whey protein supplements are becoming popular for those looking to conveniently increase their protein intake. They are a wonderful addition to any well-balanced diet, that can help you achieve your fitness goals. During my weightlifting journey, I have tried many chocolate whey protein powders and have figured out what factors to look out for:

Value: Protein prices can fluctuate but generally brands can have ranges that they stick between.

Protein per serving (30g)

Taste

Fat and carbohydrate content: Low-quality whey protein will have high amounts of fat and carbohydrates and represents the amount of processing used to make the powder.

Mixability in water and milk: How easily the powder mixes in liquids without lumps.

Allergens: Whey protein obviously contains dairy and so may not be suitable for those with lactose intolerance.

These factors matter whether you're looking to build muscle, lose weight or just stay healthy.

Chocolate is typically a good flavour option for whey protein as it is made to be palatable to a wide range of people. Also, chocolate flavours are not usually too sweet or bland, when compared to other flavours.

If you have not tried any of the powders in this list, then you should consider trying them as I would recommend all of them for their unique benefits.

1. Optimum Nutrition (Double Rich Chocolate)

Out of all the brands I have tried, this one was the best overall. Its excellent taste and mixability easily justify its slightly higher price point. Moreover, this whey has an excellent nutrition profile, packed with a whopping 24g of high-quality protein per serving with low carbs and fat for guilt-free consumption.

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.4g

Carbohydrate per serving (30g): 1.6g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 3.5/5

Overall ranking: 4.4/5

2. MyProtein Impact Whey Protein (Chocolate Smooth)

The is a chocolate protein powder with a premium taste, similar to a chocolate milkshake. Mixes excellently in water and milk for a smooth consistency. This could have easily taken the top spot if it wasn't for its low protein per serving of 19g.

Value: 3.5/5

Protein per serving (30g): 19g

Fat per serving (30g): 1.9g

Carbohydrate per serving (30g): 1.9g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall: 4.2/5

3. PhD 100% Whey (Belgian Chocolate)

PhD's whey protein powder is a great choice for those looking for better value. You'll also love that this protein powder has only 1g of carbs per 20g serving, making it a no-brainer for those looking to lose weight. I personally loved the smell of this one and how well it mixed without lumps.

Value: 4/5

Protein per serving (30g): 20g

Fat per serving (30g): 1.5g

Carbohydrate per serving (30g): 1g

Taste: 4.5/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall: 4.2/5

4. PBN - Premium Body Nutrition Whey Powder (Chocolate)

PBN whey is the best budget-friendly choice, able to compete with even the best on this list. I was pleasantly surprised by the high protein per serving content and overall it has a great nutrition profile. However, I found that this protein struggled slightly with mixability and had a boring taste.

Value: 4.5/5

Protein per serving (30g): 23g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall: 4.0/5

5. Protein Works - Whey Protein 80 Powder (Chocolate Silk)

Protein Works' chocolate whey powder is a great choice, with a good nutrition profile. It suits all needs including muscular repair and weight loss and will help you achieve your goals. Its taste is too sweet, in my opinion, but if you can ignore that, this is a powder that mixes well.

Value: 3.5/5

Protein per serving (30g): 20g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 3.5/5

Mixability in water: 4.0/5

Mixability in milk: 3.5/5

Overall: 3.9/5

6. Peak Supps Whey Protein Powder Concentrate (Chocolate)

Peak Supps prides itself on the quality of its whey protein, claiming its whey is sourced from grass-fed cows. I found that this protein mixes well with 50/50 water/powder by volume, providing a clean, premium-tasting protein shake. If you don't mind the price, this is a great quality protein powder, that feel extra healthy.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 1.8g

Taste: 3/5

Mixability in water: 3/5

Mixability in milk: 3.5/5

Overall: 3.2/5

7. Amfit Nutrition Whey Protein Powder (Chocolate)

This is another budget option that has good protein per serving. Also, its fat and carbohydrate content is perfectly average for protein powders on the market. Others would say that this is too sweet and artificial tasting and I would have to agree. Another gripe I had with this protein is that it takes a bit more effort to remove lumps.

I also had problems resealing the bag it came in, but nothing major.

Value: 4.0/5

Protein per serving (30g): 22g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.3g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall: 3.8/5

8. Bulk Essential Whey Protein Powder (Chocolate)

This would be a great protein powder as it tastes great, but its carbohydrate content is way too high at 8.2g per serving. This is much higher than its competitors and I would not recommend this to someone trying to lose weight. It is a shame as this is a great-tasting protein powder that mixes reasonably well with whatever you put it in.

Value: 4.0/5

Protein per serving (30g): 19g

Fat per serving (30g): 1.2g

Carbohydrate per serving (30g): 8.2g

Taste: 3.0/5

Mixability in water: 3/5

Mixability in milk: 3.5/5

Overall: 3.7/5

9. Warrior, Whey - Protein Powder (Chocolate)

For those on a tighter budget, this is a less popular choice, but a good one nonetheless. It is a high-protein powder with slightly higher fat and carb content than most. Its taste and smell are not extraordinary like the powders higher on this list, but it gets the job done. I would describe the shake consistency as a bit gritty and thick, but at this price point, it's hard to complain.

Value: 4.0/5

Protein per serving (30g): 22g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 2.9g

Taste: 3.5/5

Mixability in water: 3.0/5

Mixability in milk: 3.5/5

Overall: 3.6/5

10. My Sports Fuel Premium Protein (Double Chocolate)

As by far the cheapest on this list, the My Sports Fuel Whey Protein powder surprised me the most. The double chocolate flavour has a taste similar to Ovaltine. I would stick to water for this shake as the grittiness can be overwhelming went mixed with milk. I would say others will either love or hate this protein powder with no in-between. However, at its price, there is little harm in trying this brand as you may love it.

Value: 4.5/5

Protein per serving (30g): 24g

Fat per serving (30g): 0.2g

Carbohydrate per serving (30g): 3.8g

Taste: 3.0/5

Mixability in water: 3.0/5

Mixability in milk: 2.5/5

Overall: 3.3/5

Best for taste: Optimum Nutrition (Double Chocolate)

Best for value: PBN - Premium Body Nutrition Whey Powder (Chocolate)

Best for mixability: MyProtein Impact Whey Protein (Chocolate Smooth)

Best for protein, fat and carb content: PhD 100% Whey (Belgian Chocolate)

Disclaimer: Some of the links on this page are affiliate links. I will receive a commission if you purchase something through my affiliate links.

[afro-elf]

not surprised at tyler perry leading my poll so far but what really makes me laugh is the visceral reaction to the mere mention of amma asante from the few who are voting for her fjnndjndn

[helth-product11]

Peak Performance, Naturally: My Experience with Endo Peak Supplements

Maintaining optimal health and peak performance can be a constant challenge, especially as we age. Diet and exercise are crucial, but sometimes our bodies need a little extra support. That's where Endo Peak Supplements have come in for me. These natural supplements have made a noticeable difference in my energy levels, focus, and overall well-being.

Natural Ingredients for Targeted Support

EndoPeak Supplements are formulated with a blend of high-quality, natural ingredients specifically chosen to address various aspects of health. The range of products caters to different needs, but I primarily use their daily multivitamin and their targeted supplement for cognitive function. I appreciate that they focus on natural ingredients like vitamins, minerals, herbs, and botanical extracts, avoiding harsh chemicals or artificial additives.

Enhanced Energy Levels and Reduced Fatigue

One of the most significant changes I've noticed since taking EndoPeak Supplements is a boost in my energy levels. The daily multivitamin provides essential nutrients that my body needs to function optimally, reducing fatigue and leaving me feeling more energized throughout the day. This has been particularly beneficial for maintaining focus and productivity during busy workdays.

Improved Cognitive Function and Mental Clarity

The targeted supplement for cognitive function has been a real game-changer. It contains ingredients like Lion's Mane mushroom and Bacopa monnieri, which have been shown to support memory, focus, and cognitive performance. I've noticed a sharper mental clarity and improved ability to concentrate since incorporating this supplement into my routine. It's especially helpful for tackling complex tasks that require sustained focus.

Easy to Swallow Capsules and Convenient Dosing

Endo Peak Supplements come in easy-to-swallow capsules, making daily supplementation convenient and hassle-free. The recommended dosage is clearly indicated on the label, ensuring you get the right amount of each ingredient to experience the benefits. I typically take them in the morning with breakfast, and they seem to have a lasting effect throughout the day.

A Trustworthy Partner for Overall Health

Endo Peak Supplements have become a trusted partner in my quest for optimal health and well-being. The natural ingredients, targeted support, and noticeable improvements in energy, focus, and cognitive function have all contributed to a more productive and fulfilling lifestyle. If you're looking for a natural way to enhance your health and performance, I highly recommend giving Endo Peak Supplements a try.

Unleash Your Potential: Explore EndoPeak Supplements Today! (click here)

[worldofnutrition]

Get Your Fitness Potential: World of Nutrition's Guide to Top Supplements

Looking to improve your health and fitness journey? World of Nutrition is your one-stop shop for all your supplement needs! We offer a wide range of high-quality products to help you achieve your goals, from building muscle to shedding pounds.

In this blog, we'll delve into some of the most sought-after supplements and guide you toward the perfect fit for your regimen:

1. Best Protein Supplement Online: Protein is the building block of muscle, and protein powder is a convenient way to ensure you're getting enough each day. Whether you're a seasoned athlete or just starting, World of Nutrition offers a variety of protein powders to suit your needs.

Whey protein: Known for its fast absorption rate, whey protein is ideal for post-workout recovery and muscle building.

Plant-based protein: Perfect for vegans and vegetarians, plant-based protein powders are derived from sources like pea protein and brown rice protein.

Casein protein: This slow-digesting protein is excellent for nighttime use to keep your muscles fueled throughout sleep.

2. Best Multivitamin Tablets: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals your body needs. Our best multivitamin tablets bridge any nutritional gaps, ensuring you have the foundation for optimal health.

Focus on your needs: Choose from multivitamins formulated for men, women, or specific age groups.

Consider additional benefits: Some multivitamins include ingredients for immune support, heart health, or energy levels.

3. Pre-Workout Supplements: Feeling sluggish before your workout? Pre-workout supplements can provide that extra boost to power through your gym session.

Increased energy: Look for ingredients like caffeine and creatine for enhanced energy and focus.

Improved performance: Some pre-workouts contain BCAAs (branched-chain amino acids) to reduce muscle fatigue and support muscle growth.

4. Protein Powder for Weight Loss: While protein powder itself doesn't burn fat, it can be a valuable tool in your weight loss journey.

Feel fuller for longer: Protein helps you feel satiated, reducing cravings and potentially leading to lower calorie intake.

Muscle preservation: During weight loss, it's crucial to preserve muscle mass. Protein supports muscle retention, boosting your metabolism.

World of Nutrition: Your Trusted Partner in Health and Wellness

At World of Nutrition, we're committed to providing you with the best supplements and expert advice to elevate your fitness goals. Visit our store or browse our website to explore our extensive range of products. Let's unlock your full potential, together!

[queen-ofnewyork]

Review of numbuz:n's Vitamin Concentrated Serum

numbuz:n is a Korean brand that's very customer oriented. They create products based on numbers to address many types of skin issues. Their Vitamin Concentrated Serum is designed to fade away facial acne scars and brighten dark spots. Key ingredients include: 604,074ppm of lingonberry fruit extract (hydrating, nourishing, anti-aging, evens out skin tone, brightening, improves skin health), 50,000ppm of niacinamide (whitening, lightening, anti-aging, rejuvenating, anti-wrinkle), 50,000 of panthenol (penetrates deeply into the skin, hydrating, helps to infuse water into the cells, moisturizing), 40,000ppm of tranexamic acid (lightening, brightening, anti-inflammatory, works well in combination with other brigthening ingredients), 2,000ppm of 3-O-ethyl ascorbic acid (very stable form of vitamin C, antioxidant, brightening, skin-renewing, anti-aging, boosts collagen production), 1,000ppm of glutathione (antioxidant, vitamin-rich, skin lightening, improves skin elasticity, anti-wrinkle, evens skin tone), 1ppb of ascorbic acid (vitamin C; antioxidant, treats UV damage, brightening, fades hyperpigmentation, prevents skin sagging), 1ppb of ascorbyl glucoside (vitamin c; gentle, antioxidant, enhances skin’s radiance, skin protecting) and ubiquinone (Q10; antioxidant, anti-aging, healing). This product retails for between $20-28 USD, you can get it here for $21 + shipping.

Ingredients

Vaccinium Vitis-Idaea (Lingonberry) Fruit Extract (604,074ppm), Butylene Glycol, Niacinamide (50,000ppm), Panthenol (50,000ppm), Tranexamic Acid (40,000ppm), Water, 1,2-Hexanediol, Neopentyl Glycol Dicaprate, Caprylic/Capric Triglyceride, Sorbitol, Bifida Ferment Lysate, Chondrus Crispus Extract, Butyrospermum Parkii (Shea) Butter, Saccharum Officinarum (Sugarcane) Extract, Alpha-Arbutin, Sodium Hyaluronate, Melia Azadirachta (Chinaberry) Flower Extract, Ocimum Sanctum (Holy Basil) Leaf Extract, Melia Azadirachta (Chinaberry) Leaf Extract, Curcuma Longa (Turmeric) Root Extract, Corallina Officinalis Extract, Tremella Fuciformis (Mushroom) Extract, Pentylene Glycol, Glycerin, 3-O-Ethyl Ascorbic Acid (2,000ppm), Bisabolol, Tromethamine, Ethylhexylglycerin, Adenosine, Hydrogenated Lecithin, Allantoin, Glutathione (1,000ppm), Ceramide NP, Beta-Glucan, Dipotassium Glycyrrhizate, Tocopherol, Ascorbic Acid (1ppb), Ascorbyl Glucoside (1ppb), Tocopheryl Acetate, Hydroxypropyl Cyclodextrin, Ubiquinone, Thioctic Acid, Potassium Hydroxide, Behenyl Alcohol, Carbomer, Xanthan Gum, Disodium EDTA

To quickly note, I received this for free from Picky and numbuz:n in exchange for my honest review.

It comes in a dropper bottle with 30 ml (1.01 oz) and has no fragrance.

This serum has a very light semi-watery texture and has kind of a milky appearance.

Once blended out it feels very watery and absorbs quickly.

It's very hydrating and I do feel it leaves the skin brighter.

Recommended use is to apply an appropriate amount and gently spread it along the skin texture, and pat it lightly to help with absorption. After using, I found this to be a very exceptional product. I do have sensitive skin most of the time, though it's been improving, and I am very careful about vitamin C serums or serums with a lot of actives, even avoiding them most of the time. But this one is really good, it didn't cause any irritation and there's of course no fragrance or major irritants in the ingredients. The product is brightening and works at toning the skin with it's lightening properties. The vitamin C ingredient in here is also a lot more stable than others so you don't have to worry about this going bad in a short time. I feel this would be great over time on hyperpigmentation, like acne scarring. It's overall very gentle, but I'd patch-test it if you are very sensitive to actives like niacinamide and ascorbic acid (though there's only a tiny amount of it). I'd recommend this to any skin type and I feel it's gentle enough to accommodate most skin.

What I like: this product is very hydrating, brightens and evens skin tone, targets hyperpigmentation like acne scarring, it's fragrance-free, gentle, and has amazing ingredients. What I don't like: this product is amazing, just keep in mind all of the active ingredients.

Pros:

Hydrating

Brightening

Targets scars and dark spots

Fragrance-free

Gentle

Sensitive skin friendly

Great ingredients

More stable than most vitamin C serums

Cons:

None

Would I buy this?

Yes

Rating: 10/10

[mybrainco]

Best Vitamins For Sharp Mind-myBrainCo

Take advantage of myBrainCo's Best Vitamins For Sharp Mind to improve your cognitive abilities. The secret to gaining mental acuity and clarity is our carefully crafted vitamins. MyBrainCo has you covered whether you're a student aiming for academic greatness, a professional juggling a tough career, or someone looking to improve your mental sharpness. These premium vitamins are designed to improve your cognitive performance and are supported by extensive research. Bid adieu to mental haze and welcome to better memory, concentration, and general brain health. Experience the transformational potential of having a truly keen and agile mind by making myBrainCo's Best Vitamins For keen Mind a daily necessity.

[nonielixir]

Noni – An Elixir for Optimal Health

Noni juice is derived from Noni fruit and it’s a globally popular health drink known for its health enhancing and medicinal properties. Noni is a tropical fruit from the tree Morinda Citrifolia, found in Southeast Asia, India, Australia, and the Pacific Islands. In India, the fruit grows in the Western Ghats region and is fondly referred to as the ‘Indian Mulberry.’

Thousands of years ago, the fruit was used as a source of food and as a medicine for health-restorative properties. Today, the drink derived from the fruit is considered the most powerful nutritional discovery that rejuvenates the body at the cellular level. The anti-inflammatory, antibacterial, anti-congestive, analgesic, cancer-inhibiting and other health-enhancing attributes of Noni work at the root of illness, not with the symptoms.

The natural health product, Noni is rich in Vitamins A, C, E, B, B2, B6, and B12, Calcium, Iron, Niacin, Folic Acid, Pantothenic Acid, Phosphorus, Magnesium, Zinc, and Copper. Minerals like Chromium, Manganese, Molybdenum, Sodium, Potassium, and Carbohydrates like Fructose and Glucose and 200+ micro nutrients play a significant role in healing a broad range of health concerns by its unique nutritional values and medicinal properties, Noni boosts the immune system, improves digestion, and helps people with arthritis, asthma, diabetes, high cholesterol & blood pressure, heart disease, cancer, stress, depression, stroke, kidney problems, tuberculosis, sleeping disorders, menstrual disorders, and weight loss.

Noni: A Detoxifier

Every cell in the human body gets contaminated due to the chemicals and pollutants in the environment. Noni, being a powerful detoxifier, helps in removing layers of toxins on the cell membranes, thereby making one feel rejuvenated with strength and stamina.

Noni: A Cancer Inhibitor

Proxeronine and Damnacanthal in Noni prevent the growth of tumors, besides increasing the immune response against the multiplication of cancerous cells.

Noni: A Blood Pressure Stabilizer

Scopoletin in Noni helps in lowering blood pressure levels as they enable the blood vessels to dilate easily. Xeronine present in Noni, regulates the pressure levels through a healthy circulatory system.

Noni: An Immune Booster

Noni’s ability to combat infections and diseases makes it a powerful immune booster. The low glycemic index of the nutritional drink lowers the risk of chronic conditions like diabetes, arthritis, heart disease, and other life-threatening conditions.

In short, Noni supports optimal health from head to toe without any side effects. The drink can be consumed by people of all ages in recommended dosages and the results can be witnessed in 3 to 6 months. Consumption of this drink also requires a nod from a medical professional in the case of people with existing chronic conditions to prevent unnecessary mishaps.

Noni Elixir From Health Care Products

Noni Elixir from the House of Health Care Products is a carefully formulated nutritional supplement that combines traditional wisdom and modern science. Noni Elixir comes in three variants – General Health, Joint Health, and D Plus each playing an unique role in enhancing health at a holistic level.

Noni Elixir – General Health helps in detoxifying the chemicals and toxins of the body, cellular growth & repair, relieving chronic pain, and enables one to stay fit throughout the day.

Noni Elixir – D Plus is an extraordinary supplement for maintaining insulin levels and preventing the onset of diabetes. People with diabetes can benefit by using Noni Elixir D Plus as it helps to regulate blood sugar and pressure levels in control.

Noni Elixir – Joint Health is an elixir for people with arthritis. Its anti-inflammatory and anti-microbial properties help to manage and treat several joint-related conditions like osteoarthritis, Rheumatoid arthritis, bursitis, tendinitis, systemic lupus, and connective and soft tissue diseases.

Each variant of Noni Elixir has its specific nutritional values that helps to prevent/manage/control many ailments and health issues.. To know more about Noni Elixir, visit https://nonielixir.com

[shithowdy]

wishing people would understand (and advertisers would stop giving the impression) that herbal remedies don't actually work like fantasy potions where you have a Symptom and they magically target that Symptom specifically-- they work exactly like pharmaceutical medicines but at a less concentrated scale, and it can interact poorly with them if you are already using them.

ashwagandha doesn't "lower your anxiety", it reduces your cortisol levels, which can in turn lower your blood pressure and interact with other adrenal and BP meds. ginkgo doesn't "help you think", it dilates your blood vessels and is an anti-platelet, which increases cerebral bloodflow but can interact with other circulatory meds. grapefruit seed extract is an incredible antifungal but it will inhibit enzymes that break down many types of medication and lead to blood toxicity of those meds.

i've worked in this industry since before insta/tiktok was a major force in advertising for it and i've watched the swing from people generally being educated about this niche thing they have come in to buy to "i saw on tiktok that this will give me energy"

.... will it? have you had bloodwork done? are you adequately absorbing your nutrition? are you getting sunlight? stop being scammed by symptom-centric buzzwords. anything that promises it will give you energy or help you focus or whatever else hinges entirely on your body chemistry fitting very certain criteria and a lot of people end up disappointed when that cordyceps did nothing for them when it turns out they're low on stomach acid and not synthesizing their B vitamins correctly or something else that is way above my paygrade to determine.

the american healthcare system is a shitshow and people often have no choice but to take their treatments into their own hand, but "natural remedies" want your money just as bad as "big pharma" and it's up to the individual to do their epistemological due diligence when treating themselves. godbless.

[forestnumen]

Ok so.... I've studied the three basic topics... Minus the math part. Tried the math part today, which I haven't been able to the past week. I am so f***ing confused. It all makes sense in theory and then you try to calculate it and all you know goes out the window!

Ok no panic. I said no panic.

I just really need to re prioritize my study routine. Shorten the theory stuff. And more calculating. Calculating until it hurts... Well it always hurts.

[beautyfineshopparis]

White Secret Concentrate Lightening Unifying Complexion VitaminE Serum

[thegymvine]

The Best Vanilla Whey Protein Powders (Ranked)

Vanilla is one of the most versatile flavours of whey protein powder, as it pairs well with other food or can be enjoyed on its own. This is possibly the reason why it is the most popular flavour of protein powder.

Whey protein supplements are becoming popular for those looking to conveniently increase their protein intake. They are a wonderful addition to any well-balanced diet, that can help you achieve your fitness goals. During my weightlifting journey, I have tried various vanilla whey protein powders and have figured out what factors to look out for:

Value: Protein prices can fluctuate but generally brands can have ranges that they stick between.

Protein per serving (30g)

Taste

Fat and carbohydrate content: Low-quality whey protein will have high amounts of fat and carbohydrates and represents the amount of processing used to make the powder.

Mixability in water and milk: How easily the powder mixes in liquids without lumps.

Allergens: Whey protein obviously contains dairy and so may not be suitable for those with lactose intolerance.

These factors matter whether you're looking to build muscle, lose weight or just stay healthy.

If you have not tried any of the powders in this list, then you should consider trying them as I would recommend all of them for their unique benefits.

1. Best for taste: MyProtein Impact Whey Protein (Vanilla)

This is the best choice as it has a flavour profile that just works with so many things. I can add this protein powder to porridge, pancakes, and smoothies for a delicious creamy texture with a hint of vanilla. All of this at a reasonable and competitive price.

Value: 4/5

Protein per serving (30g): 24g

Fat per serving (30g): 2.2g

Carbohydrate per serving (30g): 1.9g

Taste: 4/5

Mixability in water: 4.5/5

Mixability in milk: 4/5

Overall ranking: 4.7/5

2. Best for protein, fat and carb content: Optimum Nutrition Gold Standard Whey (French Vanilla Crème)

This is a nutritious shake that has a top-quality taste. I found that mixing with slightly less than recommended, cold water makes a shake that is similar to ice cream. Also, I like how no matter what you mix this powder in, you'll get a delicious, lump-free experience.

Be sure to pick up the French Vanilla Crème flavour and not the Vanilla Ice Cream, as the French Vanilla Crème has a superior, stronger taste.

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.3g

Carbohydrate per serving (30g): 1.5g

Taste: 4/5

Mixability in water: 4/5

Mixability in milk: 4/5

Overall score: 4.5/5

3. Applied Nutrition Critical Whey Protein (Vanilla Ice Cream)

This shake tastes very similarly to melting vanilla ice cream, especially when mixed with milk. I found protein a bit too sweet, but if you have a sweet tooth then you'll enjoy. I tried making some blondies with these and they came out pretty well. These also have a good nutrition profile with low fat and carbs per serving.

Value: 4/5

Protein per serving (30g): 21g

Fat per serving (30g): 1.5g

Carbohydrate per serving (30g): 2g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 4/5

Overall score: 4.5/5

4. Best for mixability: Amfit Nutrition Whey Protein Powder (Vanilla)

Amazon's own brand of whey protein is a great choice for those who are more budget conscious. This protein packs 23g of protein per 30g serving, which easily competes with the proteins higher on this list. This is a protein shake that can be enjoyed by itself or as a smoothie, with fruits of your choice. Not too sweet but mixes well.

The pouch this comes in is hard to seal, so it may be worth finding another container to put the powder in.

Value: 4/5

Protein per serving (30g): 23g

Fat per serving (30g): 2.8g

Carbohydrate per serving (30g): 1.6g

Taste: 3.5/5

Mixability in water: 4/5

Mixability in milk: 3.5/5

Overall score: 4.3/5

5. Best for value: PBN Premium Body Nutrition Whey Protein (Vanilla)

PBN has produced a well-rounded whey protein for a reasonable price. I like that this protein has a substantial amount of protein per serving. I think there are improvements to be made in the taste and mixability of the shake, which felt lumpy and powdery sometimes. However, you can pick this protein up for cheap, which is a nice benefit.

Value: 3.5/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 2.1g

Taste: 4/5

Mixability in water: 3.5/5

Mixability in milk: 3/5

Overall score: 4.2/5

6. Protein Works Whey Protein 360 (French Vanilla)

Currently, this is one of the most expensive on this list. While I do think this is a good protein powder, that does not justify the price premium. It has a delicious taste that is overshadowed by poor mixability. You might need to add a bit more water and milk to ensure that your shake is super smooth.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 0.8g

Carbohydrate per serving (30g): 4.4g

Taste: 4/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall score: 4.2/5

7. Kinetica Whey Protein Powder (Vanilla)

This protein powder from Kinetica markets itself as a premium product, boating grass-fed cows and natural flavourings. I found that protein gave me less bloating which could reflect the better quality ingredients. However, I found the taste to be average and a lingering aftertaste so I cannot rank this product any higher, especially at its price.

Also, if you're looking for gluten-free protein then this is a sensible choice.

Value: 3/5

Protein per serving (30g): 23g

Fat per serving (30g): 1.8g

Carbohydrate per serving (30g): 1.6g

Taste: 4/5

Mixability in water: 4/5

Mixability in milk: 4/5

Overall score: 4.1/5

8. Bulk Essential Whey Protein Powder (Vanilla)

Currently, this product is on sale and available at an extraordinarily low price, but be aware that the price might fluctuate. Although this protein has a good taste, it is a bit lumpy when mixed with water and milk and even worse when mixed with porridge and other foods. I found it odd that this protein has such high carbs compared to the rest, making it hard to recommend to those looking to lose weight. If you're not too concerned about carbs, then this is a great choice nonetheless.

Value: 4.5/5

Protein per serving (30g): 17g

Fat per serving (30g): 1g

Carbohydrate per serving (30g): 8.4g

Taste: 3/5

Mixability in water: 3.5/5

Mixability in milk: 3.5/5

Overall score: 4/5

9. Warrior Whey Protein Powder (Vanilla Ice Cream)

This protein powder packs a punch with good value. It has a wonderful taste and smell, verging on the sweeter end of the powders on this list. I found this protein mixes well with other foods to help drown out the sweetness, e.g. coffee. With milk and water, the shake from this powder is thick, so consider adding more liquid than recommended.

Value: 3/5

Protein per serving (30g): 22g

Fat per serving (30g): 2.3g

Carbohydrate per serving (30g): 1.9g

Taste: 3.5/5

Mixability in water: 3.5/5

Mixability in milk: 4/5

Overall score: 4/5

10. foodspring Whey Protein Powder (Vanilla)

This is a top pick for me as it tastes good, while not being too sweet. I definitely see myself being able to use this protein powder without getting bored after a few days. It makes a smooth shake that does not taste artificial at all, in water or milk. Its flavour is similar to a vanilla milkshake or ice cream, so it had not to enjoy this one.

Does not come with a scoop :(

Value: 3/5

Protein per serving (30g): 24g

Fat per serving (30g): 1.3g

Carbohydrate per serving (30g): 1.5g

Taste: 4/5

Mixability in water: 4/5

Mixability in milk: 4/5

Overall score: 3.9

Disclaimer: Some of the links on this page are affiliate links. I will receive a commission if you purchase something through my affiliate links. This never affects the price you pay.

[yaddam333]

Apparently I'm not mentally ill I just have vitamin d deficiency ✌🏻

[diamondsandpebbles]

BEST & WORST SKINCARE BUYS OF 2022 | byalicexo

today on the channel i’m sharing my best and worst skincare purchases of last year.

2022 was definitely the year i experimented a lot and discovered lots of different skincare brands and products. 2022 was also the year that i bought a tonne of skincare products and tried some hits and some misses. in this requested video, i’m going into detail about the skincare products i loved (u beauty, caudalie,  omorovicza, glossier i’m looking at you), and some of the bits i’m glad to never use again (ultrasun and cosrx your sunscreens were very questionable *cough cough*). if you’re on the lookout for some skincare inspo, then this video is definitely for you! plus at the end i also share some items on my skincare wishlist.

so, which products do i regret and which items will i be rebuying in 2023? make sure you watch until the end to find out.

i hope you enjoy the video! please don’t forget to like, comment, SUBSCRIBE (turn on your notifications) and share with your friends. and in the meantime, i’ll catch you in the next one!