Walking is 🚶♂️Man's Best Medicine! 💊
#Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
10 days ago bone fragment removed that was a few millimeters round... and Dr. reattached/repaired two ligaments as well as cleaned out a bunch of scar tissue & cartilage. Pretty amazing stuff. Probably all damage done in or before college. Today is first day out of #walkingboot #Working #exercising #living and Big thanks to #drpark & #BurbankFootCareCenter #surgery #recovery #rebuild #bionic #walk #walkingdogs #improvement #happy #happybirthdaytome https://www.instagram.com/p/BoZ0jhHAjm4/?utm_source=ig_tumblr_share&igshid=1eqqyome5a0ko
#ladies, if you choose to wear #sandals #wedges or any type of #opentoedshoe (which is not limited to a #walkingboot #aircast where your lil tootsie peeps out of...) #pleasePleasePLEASE #polishthepiggies ...feet are icky to start with... and if you want you can even have fun with it like I did! (I threw the seconds one up for a little bit of #nailspassion ) 😉🤗🦶🏻💅🏻 #stayclassy https://www.instagram.com/p/B0ijsG1nuOQJ8cLsJs5XWlpZwbp9bBs8A-xsis0/?igshid=1eibfcu8fb1zy
What a difference 5 years make. These boots are sitting in the closet. A.) It’s too warm this year for boots. B.) I’m wearing a different boot this year. And 5 years ago I was here in ABQ. #boot #boots #5yearstoday #5yearstotheday #5years #walkingboot #abq #spring https://www.instagram.com/p/BxBaANLnfK8/?utm_source=ig_tumblr_share&igshid=1ono6gw4xrgxa
Where’s the wood then? Ah, it’s decomposed. -TommyC
This Neolithic site is just a stone’s throw away from Stonehenge. Whilst no wood survives today the concrete pillars denote the location of the original timber posts. The posts are believed to be for a ring shaped building. It was originally thought that this was a burial monument which would be unsurprising given the proximity to Stonehenge and the amount of tumuli dotted around the landscape. Whatever the original purpose it is used for ritual purposes today and is often visited by the Druid community and archaeology lovers alike -RoxyB
Opening hours: Any reasonable daylight hour.
Cost: Free.
Side note: The small care park lies on the opposite side of the road to Woodhenge - so take care when crossing the road.
Foot update: walking BOOOOOOOOOOOOOOOOT!!!!! is slightly a misnomer tbh. This is an aircast! It’s pretty complicated and has buttons, straps, releases, bags, the whole nine. I have to release everything to lay down and rest (which i am still supposed to be doing 😠😠) but i took the dog for a whopping half block walk today. My foot hurts more regularly, but less overall? I got cleared to go back to work 🙌🏼🙌🏼🙌🏼 so overall i’m calling this a positive day. . . . . . #walkingboot #toesurgeryrecovery
I really like Salomon boots but despite looking after them, cleaning, drying, waterproofing. Why do they always fail just after the 2 year guarantee runs out? Stitching gone in same place on both boots and boot lifting off sole. Ahh new boot time 😕😕 #salomonboots #boots #hikingboots #salomon #walkingboots #hiking https://www.instagram.com/p/B1igIwBlySk/?igshid=9x1u6got0vud
Starting off on the hardest physical #challenge of our lives! This isn’t actually the gate which we went through, but where we registered. We took the #Lemosho route, known for being quite #tough but also beautiful. Second pic of 1st night #MtiMkubwa - Big Tree camp. . . . #hiking #mountainhiking #ascent #walkingfordays #7dayhike #Lemoshoroute #Kilimanjaro #MountKilimanjaro #walkingboots #mightymountains (at Mount Kilimanjaro) https://www.instagram.com/p/BtxkXASlfwX/?utm_source=ig_tumblr_share&igshid=1pgxmc0hzh1tn