So what advice WOULD you have for people who might suspect themselves to be autistic, especially those who can’t get an official diagnosis? /gen
Yeah sure, under the cut!
My philosophy focuses around problem solving and improving circumstances rather than focusing on getting or following the path of a diagnosis. So the first thing I recommend if you feel you're struggling, is start actually writing down things you struggle with. Big or small. And then for each, start making a plan on how to mitigate or remove your struggles. Obviously, easier said than done. Lord knows it takes a lot of time, effort, and discipline. However, the biggest thing, is keeping a mindset where it is: you have struggles with x. But this is not a permanent thing, this is something you can work on. You may not be as naturally adept as some people, but this is a challenge and you can face it and improve how it affects your life. This is something that has to be done whether you follow the whole diagnosis route or not, because it's the requirement for living, lol.
I will give an example from my own life.
Firstly, I have always very much struggled with food intake. Eating is something of a chore to me, a lot of food is repulsive (less so than before, thankfully), cooking is a lot of energy. Eating healthily is even more of an issue since you have to make and eat so much more of less calorically dense foods. Over the past 4 years, I've improved a lot though, though it has been trying at times. First, I catelogued my issues. My biggest issue is due to eating little, I wasn't getting enough calories, and I was always tired and weak. I was often sleepy, struggled to concentrate. I was on the verge of being underweight but considered not — yet, I had pretty life impacting symptoms. It was actually thought that I had more severe problems due to all the deficiencies I had. So, the first thing I did was seek out high calorie food that I could use to at least increase my energy. Preferably avoiding outright junk food, but basically, I started routinely trying to eat a meal with lots of carbs once a day. As my energy slowly increased, I started trying to fit in healthier snacks and whatnot, but ultimately (even now!) my goal, 100% is just making sure I get enough calories that I'm not tired tomorrow. It was difficult, especially since my appetite was so surpressed hunger didn't really come back until like 6 months in. Nowadays I do get hundry but still find it unfortunately easy to ignore, though I'm a lot better with it. Anyway, focused on high calorie foods. Once I had more energy, I worked on *cooking* high calorie meals. Literally, just like pasta. Noodles with poor man's pesto (garlic, basil, parm, salt). Ramen. I still eat that like once a day lol. My new challenge is shifting that a bit but it's a work in progress. Anyway, while I regressed some sometimes, I started regularly cooking a very very low effort meal once a day, and eating smth that made sure I had energy for the next day. A lot of my symptoms improved even though my diet was still essentially shit. Then, I also worked on taking a multivitamin. I am very bad at sticking with medications so frankly this is still on and off for me, but I'm planning on incorporating it into my morning routine before work and that should help. I did do this consistently for a while, and this helped. All this happened over 2-3 years. If I ever ate out, I made sure to get something with meat and vegetables since I knew I wasn't getting it at home. Now, my most recent success is I've started managing to meal prep and bring lucnhes to work. I do really simple air fryer chicken and rice/couscous, or fried rice (good for veggies). So far I've managed to consistently bring food, which is a goal I've never dreamed I'd be able to manage on my own! Super awesome. I also found 'drinking' my meals is easier sometimes, so I found smoothie mixes I can tolerate that have more nutritious things. And I do that sometimes. Anyway, I'm finally at the point where the struggle is less eating, and now more expanding my consistent cooking and making myself a better diet. But that is SIGNIFICANT success compared to where I was originally, when I wasn't cooking and I was barely eating and it was physically impacting my life in a way that made it much harder to claw my way out of. But, despite it taking a long time and having a lot of backsliding, I was able to significantly improve.
This sort of thing can be applied to mental health stuff, social stuff, etc. Basically, identify your issues, identify solutions — long term goals but also specific short term steps that will get you there. And then keep trying. Even when you fail. Even when you give up for a long while. Even when it feels like it isn't working. Keep trying. And eventually you'll have made progress even without realizing.
I also applied something similar to trying to work out how to socialize well. Which may be applicable for you. The best thing you can do in my experience is watch people, be confident, and try to pay attention and learn how to interpret people's comfort levels and what's common casual topics of conversation and what's not. Yes, it's hard, and it's usually not intuitive, and that's a big part of why you may feel you are autistic, because this seems entirely foreign in a way it's not to other people. But it is a skill you can learn. At this point, I can hold a conversation with my coworkers, even if we don't have much in common or if we have differing opinions or whatnot, I can have a good lunch conversation and come off as 'intense, but nice'. Which is a good thing to aim for. Like with the eating, I recommend a lot of reflection and efforts to catelogue and identify areas of struggle and how you can observe and practice improvement. The more you do all this, the more it will genuinely become less manual and more automatic, like driving a car. There's a lot you think about when you first start driving, that you aren't consciously thinking about 5 years later. It's the same way. And also, try not to take your fuckups too personally. And some people just won't like you. It is what it is. Just keep chugging.
I know, it is easy to sit here and be like "why should I have to figure out and stick with common topics of conversation? I'm not into those :/" Lord knows, I always felt dumb and out of place whenever people bonded over sports. But what these common topics are, their purpose is essentially like a little olive branch, a thing the person is offering to try and make it easier to chat by commiserating over a common thing, whether it's a issue, a thing yall like, or something else. I'll probably never manage to follow sports teams and I don't want to, but I will nod along as some guys talk and commiserate when they express feelings about wins or losses. The point is to bond. That's why the weather is such a huge topic. Small talk serves a huge purpose! The more you become familiar with how to casually hold a conversation with someone you don't know well over one of these topics, the easier it'll be, and most social stuff develops from that sort of thing. As you bond over the olive branch topics, you can flesh out anecdotes and experiences and personal stuff as you become better friends with people, rather than throwing it all at someone at once and hoping they catch and like you. It lets you sort of get a feel for people, and you can keep it at the small talk level instead of just not talking at all or immediately proceeding to best friends mode. It's a comfortable middle.
I also really recommend, for anyone, engaging and developing a fondness for the world around you, and practicing having appreciation for everything. It has helped my mindset and capability to keep trying. I really recommend learning to identify some category of things in nature in your area, because you'll feel more grounded in the world, you'll see more detail, and the world will feel less threatening.
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god but watching all the ascension stuff w/ramza last night has me so insane about xarrastarion. because like the thing is he never really Stops wanting to manipulate them up until the ritual happens (there is some nuance to what’s happening After that if i get into now i’ll get nothing done at work today at all lol) but just instead of “how can i keep myself safe” it’s “how can i keep them mine” and it’s not about possessiveness (deeply not a thing for the two of them) it’s about well. that one fucking line after you ascend him. “he will always see you as degrading yourself if you continue to be with him.” and it’s not about being insecure or whatever like idk it would be very easy to woobify him here and to be like “poor baby is insecure and sad etc etc etc” and yeah there’s an element here of like. feeling unworthy or whatever. but he’s not really wallowing in that? it’s not the tear filled “why would you ever love someone like me :((((((“ conversations i think people want to see with characters like this it’s very much like. i’m going to do everything i can to Make you love me. i know you said you care for me but the clock is ticking and eventually my burdens will be too much to bear and i have to make the value proposition of my being in your life sound appealing despite all that. he feels that way regardless, but once you get to the ritual the difference between ascended and spawn endings is that for ascended it’s “maybe you like degrading yourself” and spawn recognizes that they don’t see it as degrading at all.
and i think with xarrai specifically like. he believes they care for him. he believes they intend to help him kill cazador come hell or high water. but he also believes them to be someone who is calculating and always aware of the cost and benefit of keeping people around (whether he’s 100% right about that is a different story tho) and so he feels like. idk. the stakes feel high no matter how honestly they try to show him they care for him and need and want nothing else from him. i feel like that line after the spawn ambush that’s like “i’m doing this for you too, you know. to make sure we’re both safe.” is exactly the heart of it - it’s a very valid interpretation to say that’s more manipulation and is entirely a lie but i think there’s something compelling in seeing it as true. manipulative to an extent, but true. xarrai could tell him honestly and plainly that they absolutely want nothing more than his companionship and he would Still be trying to find a way to keep them his because i think the idea of losing what they have, of losing whatever “something real” means is like. unthinkable. and drives him to consider ascension the only option because it would allow him to keep hold of the things he wants and loves; power, sunlight, and them.
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