#yogasequencing

[peterpanyoga]

Optimum Sequence for Yoga Poses

[yogadaily]

(via Vicky Lobo on Instagram: "🌀Circular flow🌀 “ El cuerpo expresa lo que las palabras no pueden decir” Martha Graham . . . Esta mini secuencia ahora… in 2023 | Yoga, Swimwear   || Curated with love by yogadaily)  

[kianangyoga]

✨ Straddle Press Levels ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Off Chair ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 2 Blocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 1 Block ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor (feet together) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Floor (legs wide) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE FOR LATER! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 Practice handstands with me on @kmovementapp! Sign up now for a FREE 3-day trial where you'll get full access to all of the features, including a full breakdown & step-by-step level system and program for Handstand. Link in bio. .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogapose #yogatutorial #yogatips #yogavideo #yogaflow #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeverywhere #handstanddrills #handstandtutorial #handstandfun #handstandtips #handstandhelp #gymnast #acrobatics #yogasequencing https://www.instagram.com/p/CjBCPYNrp80/?igshid=NGJjMDIxMWI=

[stephynow]

When anyone tells me I shouldn’t move from a closed hip to open hip shape in a yoga class (I sent this to a friend when talking sequencing). Especially, as women, we need to move in circles and not so linear. There’s so much rigidity in yoga alignment. I refuse to buy into that fear-based, micro-management, masculine-only way of movement. We need to be moving in all kinds of directions. When you feel stuck in the rules, turn on some music and dance for f*cking ass on. Turn it on, not off. And promise yourself you’ll move until you stop overthinking how to move. Move in such a way so that you feel free. #movementismedicine #thisismyyoga #yogateacherlife #inquirewithin #ecstaticdance #yogamama #yogasequencing #yogavideo #holywomanhood https://www.instagram.com/p/Bz_7HYVAvBR/?igshid=1r0yyy5w7k6pb

[viraltalk]

#yoga #yogateacher #yoga #yogapractice #yogasequencing #yogaeveryday #yogaeverywhere #yogainspiration #yogaday #yogadaily #yogadance #yogalife #yogalove #yogagram #yogaaddict #yogaflow https://www.instagram.com/p/CfEmVgNl9IL/?igshid=NGJjMDIxMWI=

[shasharishi]

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A post shared by Sha Sha Crow (@shasha_crow)

The pleasure of preparation. The pleasure of architecture. The pleasure of space and stillness. Thank you to the Zen Shed for a lovely morning. My practice, Guy’s practice, watched over by Nandi and the Woo 🐮 🦋💚🦋 #shashaspiritledlife #yogaeveryday #yogasequencing #workshopprep #yogaprep #nandi #shiva #gong #architecture #greatview #stillness #thezenshed (at The Zen Shed UK) https://www.instagram.com/p/Bn62VNxFJz4/?utm_source=ig_tumblr_share&igshid=p9xwi63bskl1

[guryogfit]

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒚𝒐𝒈𝒂? 𝑻𝒉�� 𝒓𝒆𝒄𝒐𝒖𝒓𝒔𝒆 𝒕𝒐 𝒑𝒂𝒄𝒊𝒇𝒚 𝒕𝒉𝒆 𝒎𝒊𝒏𝒅 𝒊𝒔 𝒄𝒂𝒍𝒍𝒆𝒅 𝒚𝒐𝒈𝒂. #whatisyoga #yogapractice #yogateacher #yogainspiration #onlineyoga #yogaathome #homepractice #yogaeverywhere #ntyoga #yogachallenge #iyengaryogaclass #yogatips #iyengaryogaaustralia #yogatherapy #yogasequencing #teachyoga #rimyi #abhijataiyengar #yogaiyengar #lightonyoga #geetaji #yogabranches #yogadarwin #bksiyengar #agoyyoga #iyengaryogateacher #iyengaryoga #yoga #yogini #bhfyp5 (at India) https://www.instagram.com/p/CTGh7AjF6dl/?utm_medium=tumblr

[lilliancmuller]

Let the beauty of what you love be what you do. Rumi . . He caught me on the air, while I was warming up, feeling alive again. @anasmaccreative #photooftheday #reemislandabudhabi #yogasequencing #yogapractice #yogadiscipline #movementismedicine https://www.instagram.com/p/CSF0y9zh07b/?utm_medium=tumblr

[shanakkian]

Elephant yoga. #yoga #yogainspiration #yogainspiration #yogaposes #yogaadjustments #yogaisforalofus #yogawheelpractice #yogaeverydamnday #yogatransit #yogaslut #yogajokes #yogaqueretaro #yogasequencing #yogainspiredfitness #yogasuit #yogainspiredfitness #yogadrawing #elephant #elephants #instayoga #yogaillustration #yogalife #yogarozenn #yogaleggingsarepants #yogaset #yogatops #yogawithme #yogapracticedaily #yogaset #yogaover50 #yogacommunityfl #yogamagic #yogaanatomy https://www.instagram.com/p/CKoum_Mn4AR/?igshid=qs6xvhfnqtp8

[aipwithgritandgrace-blog1]

“𝙰 𝚙𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚎𝚛 𝚐𝚎𝚝𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚙𝚘𝚜𝚎 𝚏𝚘𝚛 𝚑𝚒𝚖. 𝙰 𝚢𝚘𝚐𝚊 𝚒𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚘𝚛 𝚐𝚎𝚝𝚜 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚙𝚘𝚜𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜.” —𝙰𝚝𝚑𝚊𝚗⁣ 🙏🏼⁣ 𝑯𝒂𝒅 𝒂 𝒋𝒂𝒎 𝒑𝒂𝒄𝒌𝒆𝒅 𝒘𝒆𝒆𝒌𝒆𝒏𝒅 𝒇𝒖𝒍𝒍 𝒐𝒇 𝒚𝒐𝒈𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔! 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒚𝒑𝒆𝒔, 𝒂𝒔𝒔𝒊𝒔𝒕𝒔 𝒂𝒏𝒅 𝒂𝒅𝒋𝒖𝒔𝒕𝒎𝒆𝒏𝒕𝒔, 𝒂𝒏𝒂𝒕𝒐𝒎𝒚, 𝒂𝒏𝒅 𝒂 𝒎𝒊𝒅𝒕𝒆𝒓𝒎!⁣ ⁣ 𝑺𝒐 𝒈𝒓𝒂𝒕𝒆𝒇𝒖𝒍 𝒇𝒐𝒓 @gingerboermeester 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒔𝒉𝒆 𝒉𝒂𝒔 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒂𝒏𝒅 𝒑𝒓𝒐𝒗𝒊𝒅𝒆𝒅 𝒂𝒕 @rootsyogaburlington ! ⁣ ⁣ 𝑯𝒂𝒍𝒇 𝒘𝒂𝒚 𝒕𝒉𝒆𝒓𝒆!!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ___________________________________________ #yogateachertraining #yogacues #yogaassist #yogaadjustments #ryt200 #yogaalliance #vinyasaflow #yogastrong #yogainstructor #asanas #virabhadrasana #meditationspace #yogapractice #yogapracticenotyogaperfect #200hourteachertraining #sequencing #yogasequence #yogasequencing #mindfulliving #intentionalliving #thejoysquad #longrunpresets (at Roots Yoga Burlington) https://www.instagram.com/p/B7PcnSTBBy5/?igshid=1eyr41y4kabak

[peterpanyoga]

Creativity in Yoga Sequencing

[amazingaliya-blog1]

#thanks to #yogasequencing for #this ! #keepitsimple #hahaha #yoga #body #yogabody #yogaforfighters #followme #pm me #setup (at Community of Madrid) https://www.instagram.com/p/B0A0U0rHbnf/?igshid=12rvv9awobhs

[kianangyoga]

✨ Mermaid Pose Warm Up ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pigeon Pick Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pigeon Quad Stretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Low Lunge Side Bend ➡️ Prone Pec Stretch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to practice with me live and receive real-time personalized feedback for you and your practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me in one of my live classes! First class is free with code FIRSTCLASS 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Sunday’s 10:30-11:30am EST: All Levels Live Series - Flying Pigeon (May) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Tuesday’s 7-8pm EST: Beg/Int Body To Soul Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Thursday's 12-1pm EST: Advanced Body To Soul Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up 🤍 .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogasequencing #yogapose #yogatutorial #yogatips #yogavideo #yogaathome #yogajourney #yogaflow #yogafun #yogadaily #yogini #howtoyoga #yogaprogress #pigeonpose #stretching #stretch #mobility #hipmobility #mermaidpose https://www.instagram.com/p/Cdqk0MOu6aH/?igshid=NGJjMDIxMWI=

[stephynow]

Sunday sessions with a 5 year old singing, "I love you so much. I love you madly." with some Harry Potter in the background. A little dose of real time and some good-good lovin'. Happy Sunday, my friends! Sending love to @carrot_bowl_bonnie on her #SequenceOnSunday project. Today, she kicks off a weekly sequencing series. This week, she shares: wild thing, side plank, and that big toe grab. One of my favorite ways to incorporate those poses into a flow is something I like to call, "roll out flow." Downward-diggity-dog Recline Warrior Side Angle Side Plank Big toe grab (or knee grab for me) Wild Thing Booty down Seated Forward Fold Roll out (plant palms to front) And back to 3-legged downward diggity-dog Check in with Bonnie every Sunday for some fun! #yogathang #yogasequencing #rollout (at Sacramento, California)

[blogbyjordan]

"Attention during action is so vital to our movements, experimenting outside of the normal boundaries given to us by......everyone. Physical play teaches us how to be in relationships by helping us all to practice interacting in the nonverbal realms of expression & reading emotions.#madonna #imnotsorry #yogainspiration #yogaathome #humannature #yogabod #yogasequencing #yoga #beautifulyoga # #explore #outsidethelines🙏 #yogapose #technique #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #bendyyogisflow #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #yogalife #inspiredyogis#makemovementswitheveryaction (at Casper, Wyoming) https://www.instagram.com/p/Bx5-nz0g4jW/?igshid=17mhvj4afud0c

[breathepeaceandcalm]

Please join us as we delve into the most ancient form of communication, storytelling is as old as human language. ✨ Storytelling started with the grandfathers of the world around a blazing fire, it is now practiced in board rooms, and yes also on yoga studio floors. ✨ It is said that if history was taught in the form of storytelling, it would not be forgotten. ✨ Yoga House is so excited to host our special guest Maiga as we delve a lil deeper into #sequencing through #storytelling. ✨ Please join us, link in the bio- big thanks @maigamilbourne 🙏🏼 ✨ We all have a story to tell🌟 #southjerseyyoga #storytellers #yogasequencing #yoga #yogahousefeels (at Yoga House and Wellness Center at Royal Fitness)