#yourbodyisyourbarbell

[thedailybj-blog1]

🔥10-MINUTE BODYWEIGHT BALANCE & BURN FLOW! ➖➖➖➖ 🙆‍♂️This equipment-free workout will burn fat and build balance and stability. Contrary to popular belief, you don’t need to jump around endlessly for an hour like an asshole to lose body fat. Smart fat loss workouts find ways to work your whole body and boost your metabolism while sparing your joints from excess stress. And building balance is the best way to bulletproof your joints and lay the foundation for building muscle and strength in the months and years to come (not to mention enhancing athletic performance). ➖➖➖➖ 💪🏼There’s a built-in warmup. Perform each move for a minute with little to no rest between moves. 📝Moves 6 & 7 are shown first FYI: ➖➖➖➖ 1. VMO Toe Taps- Left 2. VMO Toe Taps- Right 3. Bear Crawl Bird Dogs 4. 1-Leg T-Spine Reaches- Left 5. 1-Leg T-Spine Reaches- Right 6. Plyo T-Pushups- Left 7. Plyo T-Pushups- Right 8. Super Slow-Mo Walking Lunges 9. Partial 1-Leg Squat to Skater Jumps- Left 10. Partial 1-Leg Squat to Skater Jumps- Right ➖➖➖➖ ✅That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video 📹 on my IGTV 📺 channel. Music 🎶 is “WAVES” by @Normani ➖➖➖➖ 🏡Get a FREE 3-day trial of my monthly minimal equipment fat loss programs at TheDailyBJ.com (direct link in my bio)! ➖➖➖➖ #TransformationTuesday #BodyweightWorkout #YourBodyIsYourBarbell #BodyweightExercises #Balance #Stability #Strength #Fitness #Workout #Exercise #Health #MensHealth #MensFitness #WomensHealth #Malibu #LA #SoCal #CircuitTraining #HomeWorkout #HomeWorkouts (at Malibu, California) https://www.instagram.com/p/BrQURPkF6ga/?utm_source=ig_tumblr_share&igshid=jacknmhmve2

[ambrosewb]

What you can't tell, from this video, is I like to start my set #whenthebeatsdrops 🤔 really hard about a rack. I know #yourbodyisyourbarbell but I want what I want 🏋🏾 https://www.instagram.com/p/B6nwvFFHSy0/?igshid=z6egyapap5ws

[jemelhakeem-blog]

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A post shared by Jemel Hakeem Brown (@jemelhbrown)

Gm. 02/15/2016 - "30lb Curls" #AmWorkOutFlow #PersonalFitnessGoals #Arms #Dedication #motavatedfromWithIn #hardwork #Diet #Exercise #PlankUp #MaxOut #releasenaturaldopamine #Constructive #StressRelief #Inperation #Stickwithit #Jhakeem #Alreadyz @mensfitnessmag @menshealthmag @bobbymaximus @bjgaddour #curls #Workout #YourBodyIsYourBarbell #💪

[jayhakeem]

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A post shared by Jemel Hakeem Brown (@jemelhbrown)

I cant wait to try these out #Tough #Hardbody #Alreadyz #Repost @menshealthmag ・・・ #SundayFunday with 3 animal-inspired pushups from top trainer @andyspeer! #PushupWeek #Pushups #💪 #Fitness #MHfit #TheBetterManProject #YourBodyIsYourBarbell

[thedailybj-blog1]

🛌15-MINUTE BEDROOM FAT-BLASTER! ➖➖➖➖ 🎶"There's a meeting in my bedroom. So girl, please don't be late." What you know about that Silk, son. Stuck at home🏠or in a hotel🏨room? Then hit this 15-minute #YourBodyIsYourBarbell bedroom workout! ➖➖➖➖ 📝Perform each move for 50 seconds of work with 10 seconds of rest between moves. Move 8 is shown first FYI: ➖➖➖➖ 1. Bodyweight Leg Extensions 2. Extended Side-Lying Leg Raises- Left 3. Extended Side-Lying Leg Raises- Right 4. Overhead Triceps Extensions 5. High Shoulders-Elevated Pigeon Hip-Thrusts- Left 6. High Shoulders-Elevated Pigeon Hip-Thrusts- Right 7. Fisted Pike Pushups 8. Glute-Ham Raises 9. Unstable Deep Stepups- Left 10. Unstable Deep Stepups- Right 11. 1-Arm Fly Pushups- Left 12. 1-Arm Fly Pushups- Right 13. High Foot-Elevated to Adductor Hip Thrusts- Left 14. High Foot-Elevated to Adductor Hip Thrusts- Right 15. Desk Rows ➖➖➖➖ 📝That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video📹on my IGTV 📺channel. And see the BONUS MOVE in my stories to make it a SWEET 16 circuit. ➖➖➖➖ 💪🏼Please note that there are only 2 moves that may be problematic. Move 8 requires a bed with where you can hook your heels on the base. Move 15 requires a stable and sturdy desk or nightstand with an edge you can grip and hold. Both exercises are great ways to work your glute-ham region and back but just cut them if you can't make it work! ➖➖➖➖ #Bed #Bedroom #Hotel #HotelRoom #HotelWorkout #HomeWorkout #HomeWorkouts #MeetingInMyBedroom #Fitness #Workout #Tuesday #TransformationTuesday #Fitness #Workout #Exercise #Health #MensHealth #MensFitness #WomensHealth #WorkoutMotivation #InstaFit #Fitspo #Fitspiration (at Santa Barbara, California) https://www.instagram.com/p/BqIeSQtFKtW/?utm_source=ig_tumblr_share&igshid=15smz8m1k98xn

[thedailybj-blog1]

ARCHER 🏹 ROWS ➖➖➖➖ 💕This unique pulling angle is a great 👍🏼change-up for your back muscles 💪🏼and it also mobilizes your thoracic spine (ribcage section of spine) to improve posture and performance. ➖➖➖➖ 🍊I’m using the AirFit bodyweight training pulley system from @purmotion_official. Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝This is one of those moves you cannot substitute on gymnastics 🤸‍♂️ rings. You can only do it on a pulley system like the AirFit. ➖➖➖➖ #Back #BackWorkout #Rows #Archer #Archery #Bodyweight #GymnaticsRings #BodyweightWorkout #Malibu #LA #SoCal #GardenOfGainz #YourBodyIsYourBarbell #Gymnastics #Gym #BackyardGym #HomeGym #GarageGym (at Malibu, California)

[thedailybj-blog1]

🔥BRUTAL BODYWEIGHT FAT-BURNER! ➖➖➖➖ 🤯Do each move for 20 seconds with little to no rest between moves: ➖➖➖➖ 1️⃣Seal Jacks 2️⃣Break-Dancers 💃 3️⃣Drop Split Squats 4️⃣Contralateral Toe Touch Pushups 5️⃣Drop Squats 6️⃣Plyo Bear 🐻 Pushups ➖➖➖➖ 📝That’s 1 round. Do 3-6 rounds, resting 1-2 minutes between rounds. ➖➖➖➖ #Cardio #CardioWorkout #BodyweightWorkout #HomeWorkout #HomeWorkouts #FatLoss #WeightLoss #Malibu #GardenOfGainz #YourBodyIsYourBarbell #Fitness #InstaFit #Fitspo #Fitspiration #Gym (at Malibu, California) https://www.instagram.com/p/Bl093TAhDVw/?utm_source=ig_tumblr_share&igshid=1l5m1pd17v0lp

[thedailybj-blog1]

💥BODYWEIGHT SPRINTER SQUATS! This is an immediate followup to my previous post so please reference that for more context. ➖➖➖➖ 🏃Sprinter Squats get you moving forward and on the balls of your feet. They are very functional and sport-specific. Plus they train the often neglected diagonal force vector. They also put more stress on to your calves & lower quads. You can do them from a parallel or staggered stance as shown in the videos. ➖➖➖➖ 🍊I’m using the AirFit bodyweight training system from @purmotion_official. Save 10% with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 📝Yes, the comfy slings are much better but you can modify with gymnastics 🤸‍♂️ rings! ➖➖➖➖ #Sprint #Sprinter #Squat #Squats #Legs #LegDay #Bodyweight #BodyweightWorkout #Malibu #LA #SoCal #StriveForGreatness #YourBodyIsYourBarbell #Gymnastics #Gym #BackyardGym #HomeGym #GarageGym (at Malibu, California)

[thedailybj-blog1]

🏆 10-LEVEL DIPS PROGRESSION! ➖➖➖➖ 💣Want to dominate dips and add slabs of sexy-ass muscle to your triceps, pecs, and shoulders? Then go from ground zero to super hero with this step-by-step progression system. Please tag a swolemate who can benefit from this info. ➖➖➖➖ 1. Leg Assisted 2. 1-Leg Assisted 3. Band-Assisted 4. Iso Hold at Top 5. Eccentric-Only 6. Eccentric-Isometric 7. Iso Hold at Bottom 8. Regular Dips 9. Band-Resisted 10. Weighted ➖➖➖➖ 📝With the exception of Levels 4-7, you'll want to be able to do multiple sets of 10+ reps before moving to the next progression. For Level 4, you need to be able to do multiple sets of 60+ second holds. For Level 5, you need to be able to do multiple sets of 5-10 reps with 5-second lowerings. For Level 6, you need to be able to do multiple sets of 5-10 reps with 5-second lowerings immediately into a 5-second iso-hold at the bottom. For Level 7, you need to be able to do multiple sets of 30+ second holds. ➖➖➖➖ 📺Watch the full 15-minute deep dive video on all things dips, including instructions on each of these progressions, at my new YouTube channel (YouTube.com/BJGaddour). ➖➖➖➖ #Dips #YourBodyIsYourBarbell #Chest #Pecs #Triceps #ChestWorkout #TricepsWorkout #Gainz #Muscle #Bodybuilding (at Malibu, California)

[thedailybj-blog1]

😮 HOW TO INSTANTLY DO DIPS! ➖➖➖➖ 🤯Tag a swolemate who needs this band-assisted hack. And stay tuned tomorrow AM for a slideshow of a complete 10-step dips progression to take you from ground zero to super hero. ➖➖➖➖ 📺I just posted a 15-minute deep dive video on all things dips at my YouTube channel (YouTube.com/BJGaddour) ➖➖➖➖ #Dips #Malibu #GardenOfGainz #YourBodyIsYourBarbell (at Malibu, California)

[thedailybj-blog1]

🎄 THE BEST 5-MINUTE BACK WORKOUT! ------------- This was part of today's 5-MINUTE MUSCLE MURDER WORKOUT for Phase 2 of PostHolidayShred.com (direct link in my bio). ------------- We've added a drop set into the equation for the 5-minute of max reps training for a single move. I first did max reps with a heavier load/harder move for the first minute then spent the remaining 4 minutes getting max reps for time with a lighter load/easier exercise. ------------- So, hammer-grip pullups into @trxtraining rows for an epic back pump with little to no spinal stress. In fact, the pullups actually decompress the spine. This routine is simple but deadly, providing the perfect blend of mechanical tension and metabolic stress. All muscle fibers will be completely exhausted in just 5 minutes. It doesn't get any better than this, baby! ------------- #FlexFriday #Flexing #Pullups #Rows #YourBodyIsYourBarbell #BackWorkout #BackExercises #Bodybuilding #MetabolicBodybuilding #Gainz #Muscle #Workout #Fitness #Exercise #YourBodyIsYourBarbell #BJGaddour #TheDailyBJ #PostHolidayShred #HomeWorkout #HomeWorkouts

[thedailybj-blog1]

#FlexFriday with this 5-minute #YourBodyIsYourBarbell leg blaster! --------------- I did 25 reps/minute for 5 straight minutes for 125 total reps. After resting 1-2 minutes, I repeated on the other side. Start with 8-10 reps/minute and slowly build up from there. This is a perfect example of how to get more work done in the same amount of time or less instead of endlessly lengthening your workouts. --------------- The pump was absolutely precious. I used more of a constant tension rep stimulus to maximize the metabolic stress (pump and burn). I also typically use a closer stance to put more stress on the quads (no, it doesn't bother my knees). --------------- This is such a simple and deadly lower body workout. I was even feeling this in my #TeamHighCalves towards the end. Note there's little to no spinal stress, no weight needed, and it's easy to recover from. It's hard to find a better 5-minute leg workout than this. --------------- Full workout details at PostHolidayShred.com (direct link in my bio). Have a great weekend, #FitFam! --------------- #BulgarianSplitSquats #SplitSquats #Legs #LegDay #Quads #Glutes #Hamstrings #GlutesWorkout #LowerBody #LowerBodyWorkout #HomeWorkout #HomeWorkouts #Muscle #Legs #Thighs #ThighsWorkout #BJGaddour #PostHolidayShred

[thedailybj-blog1]

🔥10-MINUTE BODYWEIGHT BALANCE & BURN FLOW⁣⁣ ⁣⁣ Get my new #LungeMan workout & swim shorts from @SleevesSoldSeparately⁣⁣ ⁣⁣ This equipment-free workout will burn fat and build balance and stability. Contrary to popular belief, you don’t need to jump around endlessly for an hour like an animal to lose body fat. ⁣⁣ ⁣⁣ Smart fat loss workouts find ways to work your whole body and boost your metabolism while sparing your joints from excess stress. And building balance is the best way to bulletproof your joints and lay the foundation for building muscle and strength in the months and years to come (not to mention enhancing athletic performance).⁣⁣ ⁣⁣ 💪🏼There’s a built-in warmup. Perform each move for a minute with little to no rest between moves:⁣⁣ ⁣⁣ 1. VMO Toe Taps- Left⁣⁣ 2. VMO Toe Taps- Right⁣⁣ 3. Bear 🐻 Crawl Bird 🐦 Dogs 🐶 ⁣⁣ 4. 1-Leg T-Spine Reaches- Left⁣⁣ 5. 1-Leg T-Spine Reaches- Right⁣⁣ 6. Plyo T-Pushups- Left⁣⁣ 7. Plyo T-Pushups- Right⁣⁣ 8. Super Slow-Mo Walking Lunges⁣⁣ 9. Partial 1-Leg Squat to Skater Jumps- Left⁣⁣ 10. Partial 1-Leg Squat to Skater Jumps- Right⁣⁣ ⁣⁣ ✅That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds. ⁣⁣ ⁣⁣ 🏡Get a FREE 3-day trial of my monthly minimal equipment fat loss programs here:⁣⁣ ⁣⁣ TheDailyBJ.com⁣⁣ ⁣⁣ #TBT #ThrowbackThursday #BodyweightTraining #BodyweightExercises #YourBodyIsYourBarbell #HomeWorkout #HomeWorkouts #MetCon #FatLoss #WeightLoss #MensHealth #WomensHealth #FitnessMotivation #LA #Malibu #SoCal #Shorts #ShortShorts #GymShorts (at Malibu, California) https://www.instagram.com/p/B1wQsShlYBJ/?igshid=yyn06arb4bsr

[thedailybj-blog1]

🏠✈️ULTIMATE 10-MINUTE HOME/TRAVEL WORKOUT!⁣ ⁣ ✅Follow➡️ @SleevesSoldSeparately to get my new #LungeMan 🦵 workout & swim shorts plus lots of other men's athleisure apparel to come!⁣ ⁣ Hit these 10 metabolic moves in 10 minutes for a whole body sweat sesh when you're short on time, space, & equipment. And tag a #swolemate who needs this!⁣ ⁣ Perform each move for a minute with little to no rest between moves:⁣ ⁣ 1. Fast Feet to High Knee Run Complex⁣ ⁣ 2. 3-Way Plank Walkup Complex (Pike to Bear to Pushup Position)⁣ ⁣ 3. 1-Leg Bent-Over T to Y Complex- Left⁣ ⁣ 4. 1-Leg Bent-Over T to Y Complex- Right⁣ ⁣ 5. Side Plank Complex to Mountain Climber Plyo Pushup- Left ⁣ ⁣ 6. Side Plank Complex to Mountain Climber Plyo Pushup- Right ⁣ ⁣ 7. In-Line Skaters ⁣ ⁣ 8. Bear Sprint to Recover ⁣ ⁣ 9. Pulsing Split Squat Jumps ⁣ ⁣ 10. Lateral Bear Sprint to Recover (30 seconds each way)⁣ ⁣ That’s 1 round that takes 10 minutes to complete. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣ #Home #Travel #HomeWorkout #TravelWorkout #Bodyweight #BodyweightTraining #BodyweightExercises #CircuitTraining #YourBodyIsYourBarbell #Malibu #LA #Shorts #ShortShorts #FatLoss #WeightLoss #MensHealth #MensFitness #WomensHealth #WorkoutWednesday⁣ (at Malibu, California) https://www.instagram.com/p/B1JvoXkFy6v/?igshid=8pagvqirb3uz

[thedailybj-blog1]

🔥BODYWEIGHT CARDIO BURNER WORKOUT! I create workouts in small spaces that melt your faces! These are 4 of the moves in Day 4 of the #PreHolidayShred: ---------------------------- 1. Hollow-Body Hops 2. Speed Plank Tap Complex (hands, elbows, shoulders, hips, ass) 3. Shuffle-In-Place 4. Donkey Kicks ---------------------------- In week 1 I'm providing equipment-free workouts to show you that #YourBodyIsYourBarbell when you know how to use it. This is a straight prison core-cardio workout that's as hard as you wanna make it. In weeks 2-4 I'll show more equipment options so you can mix things up if you'd like. ---------------------------- 💦Get the full day 4 #PreHolidayShred workout with sets, reps, rest, etc. at PreHolidayShred.com. You can join us anytime, baby. #TheDailyBJ #Cardio #CardioWorkout #FatLoss #WeightLoss #Shred #Tabata #TabataWorkout #TabataTraining #BJGaddour #Fitness #InstaFit

[thedailybj-blog1]

🔥 EQUIPMENT-FREE UPPER BACK ATTACK! Do each move for max reps with no more than 10-20 seconds of rest between moves: _______________ 1. T-Raise: thumbs up 👍 2. T-Raise: palms down 3. T-Raise: thumbs down 👎 _______________ For more minimal equipment workouts you can do like this, join PreHolidayShred.com (direct link in my bio)! Today is the first #PreHolidayShred workout and you still have time to join and get started with everyone else. Have a great week! #TheDailyBJ #YourBodyIsYourBarbell #BJGaddour #UpperBack #RearDelts #ScapJacked #Fitness #InstaFit #MotivationMonday #Bodyweight #bodyweighttraining #BodyweightWorkout