th1nim1n - Tumblr blog

[th1nim1n]

Not me scrolling tumblr at 4 in the morning ’cause I can’t sleep ✨

[th1nim1n]

want to snack?

here’s a list of things to do instead :)

low intensity activities

read (helps if it’s on of your favorites that sucks you right in) !!

watch youtube/netflix/tiktok

stretch

sing

practice an instrument

knit or crochet

headphones on and lip sync in the mirror to music

headphones on and daydream to music

go on a slow and casual nature walk

paint or draw

journal

chat with a friend

sew or embroider something

shower

do your nails

pluck your eyebrows

give yourself a facial massage

online shop (or window shop) !!

daydream about your celebrity crush ;) fr tho

bubble bath

practice doing your makeup

practice doing your hair

figure out your color season (ive tried to do this so many times and still don’t know, good luck)

meditate

clean your makeup brushes

brush your teeth and floss

scroll on pinterest or tumblr :))

nap (one of my personal favs) !!

high intensity activities

headphones on and dance in the mirror

learn a dance routine

walk or jog

clean old clothes out of your closet

reorganize your room

yoga or pilates

weight training

go thrifting

do laundry

try your clothes on or try on different outfit ideas you’ve had

exfoliate and shave (this is def high intensity idc what you say) :3

go for a hike

[th1nim1n]

DON’T MAKE COMMENTS ON CHILDREN’S WEIGHT

This is the fucking reason for my disorder

[th1nim1n]

Fr 😔

I am too fat to have an e@ting disorder

[th1nim1n]

Things they never told me about losing weight.

1. Buy some better cold weather clothing. You are going to get cold.  2. Buy some decent skin lotion and use it frequently. Your skin is going to retract a bit, and a bit of lotion does wonders for helping it firm up smoother, and stops it drying out. 3. You may have excess skin. This is normal, and not something to panic about/beat yourself up about. 4. Weight loss will start fast but slow rapidly. When you are very over weight, you will find that the weight falls off you initially, but it’s a curve, and it WILL slow down as your body isn’t using up as many calories just existing. This is good. This is healthy. You have not done anything wrong. 5. It won’t be easy. Those people who tell you it’s easy ? They are liars. It’s hard. It’s worth it … but it’s hard.   6. You are amazing and beautiful at every point of your journey. Some people will try to convince you that you are more important or more approachable because you are slimmer. Fuck that noise. You are the same person you always have been, and your value was never determined by a number.

[th1nim1n]

my dash is SO DRY lately soooo ->

REBLOG IF UR AN ACTIVE EDBLR BLOG AS OF: APRIL 2024

[th1nim1n]

This is so accurate 😭

i hate my body. i hate my stomach rolls. i hate how protruding they get when i sit down. i hate my thunder thighs. i hate how they overflow over my seat. i hate my side profile and the triple chin i have. i hate how people always refer to me as "the kinda chubby" girl and i hate how every guy feels out of my league.

[th1nim1n]

⭐️ving is so much easier when you have a full length mirror to see your flaws in 🎀

[th1nim1n]

Yess please ✨

🔄 if it's okay for strangers to dm u random th1n§p0 🫶

[th1nim1n]

I’m so tired of my body, I can’t believe I’ve maintained for like a month despite trying everything to get out of it 💀 It literally feels like I’ve gained everytime i look in the mirror even tho the scale’s the same.

Everyone PLEASE let me know your best tips to start losing again, I’m going crazy over here 😭

[th1nim1n]

Petition to make this our bond 🎀

Can we bring this back 🙏

[th1nim1n]

I really need this 😭

Repost to loose 5kgs 🦢🩰

[th1nim1n]

A collage to help me see how fat I am vs the pictures underneath mine 🤍

[th1nim1n]

Saving to remember 🤍

was trying to figure out why tf my arms and legs are shrinking, but my stomach is still massive

so, im gonna nerd out for a bit…

there are two receptors in fat cells - Alpha and Beta receptors. beta receptors burn the fat cells immediately when you aren’t getting enough energy from your diet.

alpha receptors tell your body to hold onto fat for future use. every cell has both of these receptors, but in all of them, one receptor is more dominant.

for some people, more of their cells have alpha receptors, for others, they have more beta receptors. and, different parts of your body have more of one receptor (hence my stubborn belly fat)

the key to burning the alpha-based cells is catecholamimes. these travel through your blood stream and attach to the receptors.

here’s what ive learned in my research:

-> insulin levels are important: low carb diets and intermittent fasting are key to keeping insulin levels low

-> blood flow is also important: stimulating blood flow to certain areas where you hold onto fat can help

-> exercise: you can’t burn fat in one area, but you can use exercise to move blood to different areas of your body. moving your body just a little bit every day can increase your blood flow overall.

from what im hearing, the way that the ed diet works is by fasting for long periods of time and by eating small meals. any food spikes your insulin and doesn’t access your alpha receptors. so, keeping meals small and/or eating within a small window of time each day, you fall more easily into fat burning mode, even with areas of stubborn fat.

anyways, interesting tidbit i learned!

[th1nim1n]

I feel like such a wannarexic sometimes, like I know I haven’t eaten in a couple of days but the first meal makes my brain go ”well you don’t have an 3d, you’re eating like a pig, I thought you wanted to lose weight?” That really makes me question my whole life really ://

[th1nim1n]

Nobody can get me naked as fast as the scale can

[th1nim1n]

https://chng.it/cfPmQL9mjJ

I shouldn’t care as much as I do, but frankly this 3d has made gum my favourite food