theraemovement

[theraemovement]

My nutritious breakfast this morning consisted of rolled oats , a scoop of strawberry herbalife F1 , half a banana ( mashed in ) and some seeds & dried fruit sprinkled on the top 😋 😍 #breakfast#yummy#foodphotography#food#foodporn#instafood#healthandwellness#healthyeating#eatwell#eatnutritously#takephotos#goodforgut#banana#seeds#cranberries#apricots#oats#herbalifenutrition#reigate#surrey (at Reigate, Surrey) https://www.instagram.com/p/CBK8woZlE3i/?igshid=r3cff46xjpd4

[theraemovement]

Entered my first ultra marathon! Coming to you , on the 14th of June 😁😁🙌🏃‍♀️ 45km! Comrades run! #racethelegends66536#racethecomradeslegends#theultimatevirtualrace#iammyownlegend (at Reigate, Surrey) https://www.instagram.com/p/CBED6RZlC2t/?igshid=139exb75o02cn

[theraemovement]

For some of you ( probably for most ) will be the 10km cycle... mine would definitely be running for 2 hours 😍😁🏃‍♀️ ⁣ ⁣ Running helps me to clear my head. It helps me to challenge myself - to go further, faster and harder... and then there's those days where running is just about getting out and seeing the beautiful world & place that I live in and running with friends & family🤗⁣ ⁣ What would you rather do? ⁣ ⁣ #runnersofinstagram#running#run#runningmotivation#inspire#hard#fast#further#fitnessfollowers#fitness#loveforfitness#personaltrainers#fun#cycle#love#happiness#supportlocalbusiness#supportsmallbusiness#supportcommunity#helpcommunities#bebetter (at Reigate, Surrey) https://www.instagram.com/p/CBBOVxtFyiB/?igshid=ar9dcbfox986

[theraemovement]

Happy International Running day Errybody! 🙌😁🏃‍♀️ #running#runnersofinstagram#run#fit#happy#healthandwellness#healthylifestyle#runningbag#nike#newbalance#fitnessjourney#motivation#inspiration#runningday#internationalrunningday#theraemovement#27km#england#surrey (at Reigate, Surrey) https://www.instagram.com/p/CA-ujVNlbi_/?igshid=xl77vywwxa12

[theraemovement]

First virtual sprint triathlon! Had so much fun doing this , thanks to @marcweyers for your help and support! Definitely can't wait to feel that wobbly feeling when changing from bike to run, again soon!😁 ... need a medal 🏅 to add to the collection! #swimbikerun#turnsinto#runbikerun#triathlon#sprinttriathlon#fun#fit#bambilegs#wobbly#support#sunshine#nike#times#results#needamedal#collection#thursday#reigate#surrey (at Reigate, Surrey) https://www.instagram.com/p/CAyYvcMlAl2/?igshid=r3035lmzuvsw

[theraemovement]

Social distance run with friends 🙃🥰 #funwaystostayfit#runnersofinstagram#run#favorite#favouriteroute#happy#theraemovement#path#supportlocalbusiness#supportsmallbusiness#reigate#surrey#clients#runningtrainer#programmes#personaltrainers#trainer (at Reigate, Surrey) https://www.instagram.com/p/CAvgklEljKn/?igshid=1xn5iuv27t7j7

[theraemovement]

Whatever you do in life will be insignificant, but its important that you do it anyway 🙌 ⁣ ~Mahatma Ghandi ⁣ ⁣ One of my favourite quotes. ⁣ ⁣ #mahatmagandhi#quotes#quoteoftheday#insignificant#doitanyway#blackandwhite#glutebridge#mirror#reflection#happy#fit#activelifestyle#active#nike#falkesocks#healthyandhappy#health#bodyandmind#progress#reigate#personaltrainers (at Reigate, Surrey) https://www.instagram.com/p/CAr-DllFXnH/?igshid=17mk96s2wxu7u

[theraemovement]

Live workout plan! Starts tomorrow - live on instagram 💪🙌🥰 @dani_82211 @rossmc85 #liveworkouts#liveworkoutschedule#workoutchallenge#workoutvideos#surrey#life#hiitworkout#funwaystostayfit#fun#community#fitcommunity#supportlocalbusiness#supportsmallbusiness#happy#excited (at Reigate, Surrey) https://www.instagram.com/p/CAk5F_wl07j/?igshid=1lnrftgyz2qv0

[theraemovement]

Live workouts starting from Monday for those who are interested! There will be a different workout everyday and I will release the workout plan tomorrow 😁💪🙌 Will be Instagram live. Follow @theraemovement for updates! . . . #weareinthistogether#liveworkouts#training#trainhard#trainwell#funwaystostayfit#fun#livehealthy#workoutprogrammes#workouts#goatyourownpace#goals#dreams#fitnessfollowers#fitness#inspire#motivated#motivateothers#supportlocalbusiness#supportsmallbusiness#theraemovement#surrey (at London, United Kingdom) https://www.instagram.com/p/CAh5NKulBHV/?igshid=12oji7hl4ab9u

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Lower body & core 👯‍♀️⁣ ⁣ ➡️Jump lunge variation - 16 reps in total ⁣ You do not need to do a jump , you can just step forward with one leg and then go into a plank and then step forward with the other leg. ⁣ ⁣ ➡️Leg raises - 10 reps - make sure your lower back stays on the floor and engage your core. If you are battling , place your hands under your lower back or just oboe your bum ⁣ ⁣ ➡️Side static lunges - 16 reps ( 8 each side ) ⁣ ⁣ ➡️Slow sit ups - 10 reps ⁣ ⁣ ➡️Glute side hold - 30 seconds each side- squeeze your glutes and keep your core engaged ⁣ ⁣ ➡️Glute Bridge holds, swing leg 🦵 up and down for 8 reps & then go straight into 8 single leg glute raises ⁣ ⁣ ➡️repeat on the other side ! ⁣ ⁣ Do it as a circuit and repeat 3/4 times 😀 ⁣ ⁣ Let me know how you go! ⁣ ⁣ #workoutprogrammes#workoutvideos#homeworkouts#contactmeformoreinfo#programmes#garden#happy#funwaystostayfit#supportlocalbusiness#supportsmallbusiness#supportcommunity#personalcoach#personaltrainers#reigate#surrey#oneononetraining (at Reigate, Surrey) https://www.instagram.com/p/CAcoA5WF8ei/?igshid=1e1ie8i6bz0li

[theraemovement]

Give it a go! 🏃‍♀️🙆‍♂️💃👯‍♀️ . . . #funwaystostayfit#fun#happy#exerciseathome#workoutchallenge#workoutinthegarden#fit#fitnessfollowers#havefun#Fitgirlsinspire#motivation#supportsmallbusiness#supportcommunity#reigate#surrey#personaltrainers (at Reigate, Surrey) https://www.instagram.com/p/CAag-dQFzsf/?igshid=1j1ca0chn0jhh

[theraemovement]

Hey guys! ⁣ 20 minute Upper body and core-⁣ Low impact and only body weight! ⁣ ⁣ GIVE IT A GO & LEAVE SOME COMMENTS BELOW 🤗😁 ⁣ ⁣ • Do it as a circuit⁣ • 30 seconds of each exercise with 10/20 seconds rest between each. ⁣ • Do 5 sets ⁣ • Rest for 1 minute at the end of each set. ⁣ ⁣ 🌵cactus arms - ensure you squeeze your shoulder blades and pause briefly when opening the arms ⁣ ⁣ ➡️T lifts - ensure you squeeze shoulder blades at the top⁣ ⁣ ��Bear crawls into plank - engage your core throughout ! ⁣ ⁣ 🏓Table top lifts- Engage core and make sure fingers are pointing forwards ⁣ ⁣ ➡️Prone V-ups- Try kiss your knees! Ha ha ⁣ ⁣ 🙆‍♂️Overhead adduction- squeeze lats at the bottom of the move ⁣ ⁣ #fit#funwaystostayfit#exercise#20mins#smile#healthyandhappy#healthylifestyle#upperbodyworkout#coreworkout#core#engageyourcore#supportsmallbusiness#supportlocal#community#fitcommunity#fitness#inspire#personaltrainers#uk (at Reigate, Surrey) https://www.instagram.com/p/CAYFUaVFP0K/?igshid=fy1pp7onvs0

[theraemovement]

Blue skies and horses 🐎 that look like cows 🐄( isn't she beautiful? ) - definitely makes running easier when you have these views... #runnersofinstagram#running#healthandwellness#healthyandhappy#runs#fun#reigate#surrey#nature#fitness#fitnessfollowers#Fitgirlsinspire#motivation#inspiration#blueskiesandsunshine#supportsmallbusiness (at Reigate, Surrey) https://www.instagram.com/p/CAU_iecFzaW/?igshid=v8rb90gpws4r

[theraemovement]

Happy Friday everybody 🥳 ⁣ ⁣ Heres a little quote from a man who you all (should) know and respect! ⁣ ⁣ Have a great day & weekend ahead! ⁣ ⁣ #nelsonmandela#respect#quotes#greatman#alwaysseemsimpossibleuntilitsdone#healthandwellness#personaltrainers#instafit#instarun#instahealth#friday#fridaythoughts#shortandsweet#supportlocalbusiness#supportsmallbusiness (at Reigate, Surrey) https://www.instagram.com/p/CAM7pEkF5zP/?igshid=oo32p38cj39y

[theraemovement]

Lunch 🥗⁣ ⁣ Oh my yummy! 🥑so simple, yet so good! ⁣ ⁣ Who else just loves Avocado ?🥑 ⁣ ⁣ #yummyfood#avocado#thebest#food#foodporn#foodphotography#delicious#veggies#fruit#salad#tasty#healthyeating#healthandwellness#healthyandhappy#recipes#supportsmallbusiness#personaltrainers#fitness#instafit#instafood#instarecipes (at Reigate, Surrey) https://www.instagram.com/p/CAIkDgSFpGV/?igshid=1n2q4iw5v0bl

[theraemovement]

Resistance band workout 😊 Star jumps- 20 x 3 Standing glute kickbacks- 10 each leg x 3 Walking backwards& forward- 20 in total x3 Squat & lateral side raise- 20 each leg x 3 Glute Bridge, Lift leg- 20 x 3 Clamshells- 10 on each leg x 3 Donkey kickbacks- 10 on each leg x 3 Over the rainbows- 5 on each leg x 3 Try take as little rest between each set 🙃🤗and have fun ! #fun#funwaystostayfit#resistancebandsworkout#bandworkout#glutes#legs#lowerbodyworkout#personaltraineruk#programmes#unitedkingdom#surrey#reigate#supportlocalbusiness#supportsmallbusiness#stayhealthy#fitnessfollowers#fitnesscoach#happy (at Reigate, Surrey) https://www.instagram.com/p/CAIIuDklCJZ/?igshid=7c1zmgyd5t2g

[theraemovement]

Be a bad ass with a good ass !!💋 Remember that day when I did 1000 steps ? Me neither. So here's a picture to remind us all 🙌 ... #funwaystostayfit#1000stepups#fun#bumhurts#legshurt#challenge#workoutchallenge#workoutvideos#legs#lockdown2020#supportsmallbusiness#happy#fitnessjourney#healthy#healthandwellness#doitforyou#loveyourself#personaltraineruk#theraemovement (at Reigate, Surrey) https://www.instagram.com/p/CAGG9rKFNfM/?igshid=g0wamapycheu